Hochkönigman Folder

10. KUMPELLAUF
SATURDAY, 13 JUNE 2015, MÜHLBACH
A trailrun steeped in history in Mühlbach am Hochkönig, harking back to
mining times along a splendid route
through idyllic Alpine pastures and past
rustic Alpine huts.
û
Individual start and relays for teams of 3 and 6
èTotal distance 25.28 km
ì 753 vertical metres up
î 1394 vertical metres down
£Mühlbach
More information:
www.kumpellauf.com
hochkönig trailrunning camp
MAY
FRIDAY, 22 MAY 2015 - MONDAY, 25
2015
4 days encompassing loads of vertical metres with lots of highlights, the perfect preparation
for the Hochkönigman and trail running season. The programme features: information on
equipment, lectures, footwear and drinks rucksack test, running technique sessions, weight and
stabilisation training, stretching, relaxing, and loads of kilometres, from a sunrise run through
to the night trail. Daly trail running sessions lasting between 45 min and 30 km covering approx.
1900 vertical metres. The entire camp is organised professionally and run by Tomas Bosnjak.
hochkönig trailrunning Camp-Packages
maria alm
dienten
mühlbach
HOCHKÖNIGMAN
5 - 7 June 2015 in the Hochkönig-Nature-Arena
» Trailrunning Festival, Europacup & Austrian Championships
» Opening Obstacle Race, the fun race for everyone!
» Speed: 21.4 km | Marathon: 46.6 km | Endurance: 85.4 km
www.hochkoenigman.at
• 3 nights half-board in a 3* hotel from € 399,• 3 nights in a B & B or private accommodation including breakfast from € 295,Booking contact: [email protected] or +43 (0)6584 2038820
SALOMON 4TRAILS
08 JULY – 11 JULY 2015
A spectacular 4-day-long challenge! Trails through
Germany and Austria, high Alpine passages and
unbelievable views over 4 stages, combining the ideal
amounts of ambition, fitness, and stamina. These are the
ingredients that make up the SALOMON 4 TRAIL.
• Stage 1: Berchtesgarden (GER) - Bad Reichenhall
(GER), 32.70 km, 2561 vertical metres
• Stage 2: Bad Reichenhall (GER) – Ruhpolding
(GER), 39.8 km, 2525 vertical metres
• Stage 3: Ruhpolding (GER) - Lofer (AUT), 41.5 km,
2910 vertical metres
• Stage 4: Lofer (AUT) - Maria Alm (AUT), 42.9
km, 2355 Hm – Finisher Party takes place in the
finishing area in Maria Alm
û
Stage race for individual starters
è Total distance approx. 160 km
ì Approx. 10.000 vertical metres up
£ Berchtesgarden, Bad Reichenhall, Ruhpolding, Lofer, Maria Alm
More information: www.4-trails.com
us GmbH
Hochkönig Tourism
z7
Am Gemeindeplat
A-5761 Maria Alm
20388
Tel.: +43 (0)6584
20388-25
84
)65
(0
Fax: +43
nig.at
region@hochkoe
at
www.hochkoenig.
an.at
igm
en
ko
ch
www.ho
TRAILRUNNING
FESTIVAL
Layout: EVE & FRIENDS; Picstures: Johannes Felsch, Shutterstock, Salomon 4Trails, Hochkönig Tourismus GmbH
®
THE SUMMIT OF
YOUR FEELINGS
01
08
10
09
11
12
THE PLACE WHERE IT’S HAPPENING:
02
MARIA ALM & THE HOCHKÖNIG REGION
Where the world still makes sense, tradition drives the heart, and innovation the
way of thinking. Maria Alm lies nestled
in among the impressive mountains of
the Steinernen Meer and the Hohe Tauern
ranges. It is a village from the good old
times with lots of charm, drive, and hospitality as top priority.
06
07
hochkönigman PROGRAMME
www.hochkoenig.at
HOCHKÖNIGMAN, THE PREMIERE
ALREADY LEGENDARY!
The start of June marks the first meeting of
giants in the trail running scene in Maria
Alm and in the Hochkönig Nature Arena.
Mighty mountains, impressive routes,
wonderful views, and amazing performances are expected. Also: an exciting fringe
programme for the whole trail running
family. Be part of the premiere and start
writing your own Hochkönigman history!
endurance Trail
Europacup
è 85,3 km
ì 5.593 Hm
£ Maria Alm
£ Dienten
£ Mühlbach
MARATHON Trail
AUt CHAMPIONSHIPS
è 46,6 km
ì 3.082 Hm
£ Maria Alm
Speed Trail
£ Dienten
è 21,4 km
ì 1.469 Hm
£ Maria Alm
03
A TRUE TRAINRUNNING FESTIVAL!
10.00 - 18.00 18.00 19.00 20.00 From 22.00 From 24.00 1.00 Start number collection for all competitions
Opening Obstacle Run (2 laps, individuals or teams of 2)
Race briefing, Endurance-Distance
Kaiserschmarrn and noodle party
Music with DJ
Count Down
Start of the Endurance-Distance with support of a live band
Saturday 6 June 2015
6.00 - 7.00 7.00 8.00 6.00 - 9.00 9.00 10.00 10.00 - 23.00 Approx. 12.00 Approx. 23.00 Start number collection Marathon-Distance
Race briefing Marathon-Distance
Start of the Marathon-Distance race
Collection of start numbers for the Speed-Distance
Race briefing Speed Distance
Start of the Speed-Distance
Fringe events with live bands
Winners start arriving at the finish line
last racers arrive
Sunday, 7 June 2015
04
05
THE FUN RACE FOR EVERYONE
Friday, 5 June 2015, 18.00
Friday, 5 June 2915
OPENING OBSTACLE RACE
12.30 Hochkönigman Awards Ceremony
Approx. 18.00 End of proceedings
Programme subject to change.
LIMITED NUMBER OF PLACES FOR ALL RACES! Registration at: www.hochkoenigman.at
Sweat, compete, run, and have fun. The Opening Obstacle Race offers all this and more as part
of the Hochkönigman Trailrunning Festival. The race contains obstacles such as fences to climb
over, straw hurdles, tractor tyres, a bouncy castle, tunnels, pitch dark black box, water obstacles, as
well as competitors having to climb or duck under, and all the time being spurred on by the good
atmosphere of the spectators in the bustling resort centre of Maria Alm. Individual starters or
teams of 2 complete 2 laps, each of approx. 3 km. For more information about this fun adventure,
visit www.hochkoenigman.at.