1. Healthcare

FRANKSTON SOUTH
COMMUNITY
RECREATION CENTRE
NEWSLETTER
February 2015
“Happy New Year” and welcome to 2015 this will be a very positive year
The renovations are in full swing, we are starting the year with a lovely
clean Centre thanks to the hard working team Marg, Lou ,Chris, Robert and
Ronda, the kitchens are lovey and clean and all the black chairs have been
steamed cleaned and Scotch guarded so please help keep them clean .
Extra Big Thankyou everyone that helped with the end of the year party all
your kind words and well wishes do help to make it a very special day I do
hope you enjoyed the day as much as I did , its also a great opportunity to
thank staff and Volunteers
Volunteers and Friends
meeting on the
17h February at 11.00am
All Volunteers and anyone
that is involved at the
Centre is welcome to a
morning tea to discus
programs and help plan
events in 2015.
Your input is very welcome.
What do you want to happen this year?
Call in and have your say
Volunteer Staff need
Thursday Morning Office
Saturday Helping with the
Badminton
Monday & Friday Helping
with the
Agestrong Program
Or if you have a skill you
wish to share let the office
know
Exercise in the Hot Weather If you feel it is too hot for you personally or if you are unwell , please stay home. The Agestrong bus will not
come if temperature is over 35`
Book exchange Bring along your old books and swap for a new ones
please note only bring along books you do not want back) this way we can all
enjoy free books. Please no texts or damaged books.
Meditation Class (Rest Relax , Rejuvenate)
New Day Wednesday 1.30pm chair relaxation.
Join Ronda as we learn the art of being happy
New Laughter Club Share laughter with people that want o laugh
for no reason, gain health benefits and release tension gentle breathing
and stretching
Fridays 1.30pm
New Day Thursday at 9.30am star ng
5th February School terms
Approx. 1 hour walk exploring your neighbourhood parks and Gardens.
Followed by a coffee and a chat, get fit, meet new people and join the fun.
Every Tuesday at 9.30am
Any fitness level can come along as the group divides into 3 smaller groups.
Walking is one of the simplest way to improve your health and can make a great difference to your heart while reducing stress levels, just by getting out and about in
your local area, enjoy the beach, gardens and parks. meeting new people and making new friends. Next Beach day 10th February pick up map in office.
Tumblegym starts back 10th & 13th February
Book Club 2015
Get together and join the
new book Club enjoy meeting new people
The Group will get together
and decide how we source
the books.
please put your name down
at the office if you are interested
online booking special. $130 for 11classes
Kindergym Victoria, Ph: 0387590303
Book online at www.kindergym.com
Coffee in a Dee Cup Dees Coffee Monday to Friday 9am –11.30pm dally cost
medium cup $3.50
If your group would like to contribute to this newsletter please
E-mail [email protected] Ph: 9293 7122
Centre Run Activities 2015
Monday
8.15 am Exercise Class (Raquel)
9.15 am Exercise Class (Raquel)
10.30 am Agestrong (Raquel)
11.30 am Agestrong (Raquel)
12.30 pm Agestrong (Mel)
12.30 pm Tai – Chi (Zandra volunteer)
Tuesday
9.30 am Walk group (volunteers)
9.15 am, 10.00 am & 10.45 am
Children’s Tumblegym
1.00 pm Prymeball (George volunteer )
1.30 pm Pilates (Jen)
4.00 pm Badminton Coaching (Kathryn)
5 .00 pm Badminton Coaching (David)
5.30 pm—7.30pm Social Badminton
Wednesday
9.30 am Exercise Class (Jen)
9.30 am Social Badminton (volunteers)
10.30 am Agestrong (Melissa)
11.30 am Agestrong (Melissa)
1.30 pm Meditation (Ronda Volunteer)
1.00 pm Bingo ( fortnightly)Seniors Services
Thursday
8.15 am Exercise Class (Raquel)
9.30 am Pram Walk (Raquel)
9.30 am Twinges in your Hinges (Jenny)
9.30 am Badminton Competition (volunteers)
Friday
9.30 pm Zumba Gold (Jen)
9.15 am,10.00 am &10.45 am
Children's Tumblegym
10.30 am Agestrong (Melissa)
11.30 am Agerstrong (Melissa)
1.00 pm Prymeball (volunteers)
1.30 pm Laughter Group (Natalie)
Saturday
3pm Social Badminton (volunteers)
Groups that hire and use the building
Mornington Peninsula Family History
Council Youth Services after school Hub 3-6pm
Council Immunisation program
Frankston High School
Mornington Peninsula Badminton Association
Westernport Special Olympics Basketball
Kingsley Park Giants Basketball Training
GKR Karate
Anahata Yoga
Yoga Stretch therapy
Pilates & Yoga for wellbeing
Core Control Pilates
Barre Pilates & Mat Pilates
Arthritis Self help Tai-Chi Group
Hey Dee Ho Music for Tinnies
En pointe Dance
Little Kickers –Soccer 2-5years
Ready steady Go Kids 2-5 years
African Drumming
Frankston Peninsula 2.0 Rotary Group
Men's soccer
Men's Volleyball
For contacts and dates
Please go to website
www.frankston.vic.gov.
or call Office 92937122 if interested in booking
AFRICAN DRUMMING
Do you want to have fun & reduce stress?
Do you want to find your natural rhythm?
Then drumming is for you!!
Amadou Kalissa, master drummer, from
Guinea West Africa is happy to share his
heritage with you!
Amadou's classes are fun, open to all ages & levels.
THURSDAYS 6.30-7.30pm $20 BYO drum or hire for $2
Limited places so book now! Ph: 0424 424 212
Email: [email protected]
Yoga
New Classes for Beginner's , Very gentle suitable for seniors all
ages and the unfit
Renew and Rejuvenate this Classes will be held in the Relaxation
Room Tuesdays 9.30 __10.30 AM
Please contact Maz 0457500002 to book a place
En Pointe Dance offers
dance classes for students wishing to build a
solid foundation in dance, develop artistry, experience the joy and passion of movement and
have fun in a supportive environment.
We offer classes to suit students of all ages and
experience levels.
Contact Lara Salembier on 0405 429 022 for further information about class days and times.
Website - enpointedancemounteliza.com
Email - [email protected]
Australia's annual celebration of community - March
Why not organise a BBQ in your street. Meet your next door neighbours or call in to the recreation centre for a fun lunch get together, and meet new friends or
perhaps invite your friends from next door. (Friday Night 27th of March )