1. Ingeniería

James River Family Fitness
918 7th Street NE, Jamestown, ND
February, 2015
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QUESTIONS, COMMENTS, IDEAS? CONTACT AUTUMN AT (701) 253-4101
Swimming Lessons: February-May
ADULT LEAGUE:
(Sign-up today to avoid late
fees.)
Noon Basketball Pick up
Games:
Monday & Wednesday: AFTER SCHOOL LESSONS:
(Level 1-6) 4:30-5PM
Tuesday & Thursday: MORNING LESSONS:
(Level 1) 9-9:30AM
(Level 2-6) 9:30AM-10AM
Tuesday & Thursday: PM LESSONS:
Monday, Wednesday. & Friday
Please come in and welcome our
newest instructor on our team!!
Rebecca will be teaching a new
group cycling class at 10 am Mondays and Thursdays!!!
(Baby & Me & Level 1) 6-6:30pm
(Level 2-6) 6:30-7PM
Attention Parent’s with little
ones!!
*Private Lessons Offered! Please ask the front desk for
more information!*
SESSION DATES:
Session 5-February 2-26, 2015
Session 6-March 2-26, 2015
Session 7-March 30-April 23, 2015
Session 8-April 27-May 21, 2015
REGISTRATION FEE ALL SESSIONS:
Cost: Members: $30 Non-Member: $40
If you are finding it hard to find time to
workout, this is the place for YOU! Join
our new group Stroller Striders!! Bring
your baby in your stroller and walk in our
gym. What a great way to get fit and
make new friends! They meet Monday,
Wednesday, and Fridays at 10 am in our
gym.
Additional LATE FEE of $5.00/Registrant, if not registered by NOON of the
Friday prior to the week a Session starts!
There’s something for
everyone at
YOUTH SPORTS:
LITTLE DRIBBLERS SOCCER: Indoor session starts Feb. 3-24th & March 3-24th
Tuesdays from 7-8pm. Outdoor March 31st-April 21st Tuesdays from 4-5pm. Cost:
Members $15 Non-Members $30
James River Family Fitness!
HEY MOMS AND DADS!
NEW FITNESS
SCHEDULE
Starting February 1st!
Don’t miss out!! Pick up
a schedule at the front
desk or Call Kristen for
more info at
(701) 253-4101
Dodgeball
Tournament!!
Don’t miss out on a night of
FUN!! Save the date of February 7th.
Get yourselves involved in one of our
leagues, group exercise classes, try out
our climate controlled work out area or
swim in the pool. It’s all I included in
your membership!
Your kids can be taken care of in our
Kid’s Kare program.
Drop them off:
For more information call
Kristen @ 253-4101
Monday -Friday: 9am-11am
Monday-Thursday: 5pm-7:30pm .
This flier is approved for distribution, but this activity is not sponsored by the Jamestown Public School District.
CLASSES HELD UPSTAIRS IN THE GROUP EXERCISE ROOM
Monday
Tuesday
9-9:45 am
Weight Training
10-10:45 am
Group Cycling
9-9:45 am
Step it up & Dance!
Wednesday
6-6:45 am
RIPPED
9:9:45 am
Circuit Class
5:30-6:30
Insanity/Muscle Max
6:30-7 pm
Running Club
(Gym)
6:30-7:15 pm
Group Cycling
6:30-7:30pm
Battleropes &
Bodyweight (gym)
Tuesday
6-6:45 am Zumba®
CLASSES HELD IN THE FOSS CENTER
Wednesday
8-8:45 am Cardio Dance
(FOD)
10-11 am
Yoga
Friday
6-6:45 am
Group Cycling
9-9:30am
Insanity
9-9:45 am
Step it up & Dance!
10 -10:45 am
Group Cycling
5:30-6:15 pm
Krazy for Kettlebells
5:30-6:15 pm
Group Cycling
6:30-7:30pm
Battleropes & Bodyweight
(gym)
Monday
Thursday
Thursday
6-6:45 am Zumba®
8-8:45 am
Cardio Dance
(FOD)
10-11am
Yoga
Zumba Express
12:15-12:45 pm
(FOD)
5:30-6:15 pm
Zumba®
Friday
8-8:45 am
Cardio Dance
(FOD)
10-11 am
Yoga
Zumba Express
12:15-12:45 pm
(FOD)
5:30-6:15 pm
Zumba®
6:30-7:15 pm
Yoga
6:30-7:15 pm
Yoga
6:30-7:15pm
Zumba
CLASSES HELD IN THE POOL
Monday
Tuesday
Wednesday
Thursday
6-6:30 am
Water Aerobics
6-6:30 am
Water Aerobics
6-6:30 am
Water Aerobics
6-6:30 am
Water Aerobics
5:15-6 pm
Water Aerobics
5:15-6 pm
Water Aerobics
5:15-6 pm
Water Aerobics
5:15-6 pm
Water Aerobics
Friday
OLDER ACTIVE ADULTS
Monday
Tuesday
Wednesday
Thursday
10-10:45a
SilverSneakers® Cardio
Circuit
10-10:45a
SilverSneakers® MSROM
10-10:45a
SilverSneakers® Cardio
Circuit
10-10:45a
SilverSneakers® MSROM
Friday
10-10:45a
SilverSneakers® Cardio
Circuit
Check out 40+ class formats offered through Fitness On Demand! Classes available
during all open hours. Pick your format, pick your start time, & make group exercise
fit your schedule!
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