BE HAPPY LIVE HEALTHY Group Exercise Schedule Effective Feb 2015 *classes subject to change dependent on instructor availability and class attendance. TIME 5:45am LOCATION MON TUE Cycle Studio Fitness Studio Total Fit (Natalie) Gym Cycle Studio 8:30am WED THUR Cycling (Katrina) Cycle & Abs (Nicole) Zumba® (Nikki S) Burn (Nicki F) Cycling (Diana) Cycling (Katrina) Boot Camp (Matt S) 10:45am Outdoor Conditioning (JD) Boot Camp (Jeanne) Aqua Fitness (Jean) Aqua Fitness (Cathy) Gym BODYPUMP™ (Rebecca) Zumba® (Marci) BODYPUMP™ (Rebecca) Zumba® (Melodie) Total Fit (Nicole) CX Works (Kathy) Fitness Studio Zumba Gold® (Nikki S) TRX/Circuit (Ron) Y-Barre (Emily) TRX/BOSU Circuit (Kathy) Y-Barre (Emily) Zumba and Toning®(Marilu) Mind/Body Yoga (Aurora) Mat Pilates (Kelly) GlucoFit Circuit Training GFC (Jeanne) Mat Pilates (Sarah) Boot Camp (JD) Fitness Studio Silver Dance (Emily) Mind/Body Gentle Yoga (Aurora) Yoga (Aurora) SilverSneakers® (Suzy) Gym Zumba® (Ruena) Zumba® (Anastaysiya) TRX Circut Advanced (Kathy) Mind/Body BODYFLOW™ (Ron) Gym Burn (Nicki F) Fitness Studio Gentle Yoga (Staff) SilverSneakers® (Marcia) Fitness Studio 6:00pm Burn (Nicki F) Cycling (Kerry L) Y-Barre (Natalie) Mind/Body Gym Core Fusion (Nicki F) Cycle Studio Cycling (Debbie) Kidz Zumba™ (Melodie) Ages 6-11 TRX CircutBeg/Int (Kathy) Mat Pilates (Kelly) Cardio Dance (Emily) CX WORX™ (JD) Total Fit Boot Camp (JD) Fitness Studio Zumba® (Ruena) Mind/Body Yoga (Jorge/Kelly) Gym Boot Camp (JD) Yoga (Staff) Core Fusion (Nicki F.) Core Fusion (Nicki F) Circuit Training GFC (Makenzie) Circuit Training GFC (Jeanne) Outdoor 5:30pm 7:00pm Yoga (Staff) Sunday Yoga (Staff) Aqua Fitness (Autumn) Cycle Studio 6:30pm Zumba® (Suzy) Aqua Fitness (Cathy) Gym 4:30pm Cycling (Debbie) Aqua Fitness (Jean) Pool 10:30am Cycling (Diana) CX WORX™ (Sarah) Fitness Studio 9:30am BODYPUMP™ (Kathy) BODYFLOW™ (Sarah) Mind/Body 9:00am SAT Y-Barre (Natalie) Cardio Express (Sarah) Fitness Studio GlucoFit/ Outdoor FRI Cycling (Debbie) GROUP EXERCISE COURSE DESCRIPTIONS WATER CLASSES (Please note we do not hold classes on rainy days) Aqua Fitness An athletic-based water fitness class focused on strengthening and toning, A combination of exercises performed in deep and shallow water. CARDIO & STRENGTH BODYPUMP™ is the original barbell class that challenges all of your major muscle groups by using exercises such as squats, lifts, presses, and curls. Set to fun and energetic music with high-energy and motivating instructors. CARDIO EXPRESS is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide variety of disciplines such as Karate, boxing, Taekwondo, Tai Chi, and Muay Thai. BODYFLOW ™is a Yoga, Tai Chi, and Pilates inspired workout leaving you long, strong, calm and centered. FEEL BALANCED, REDUCE STRESS, INCREASE JOINT FLEXIBILITY AND CORE STRENGTH. BOSU/TRX format focuses on balance and strength while incorporating the TRX Suspension Training System. Familiar exercises like leg raises, crunches and push-ups are performed on the BOSU/TRX and are guaranteed to build strength and increase flexibility. Boot Camp is guaranteed to challenge you! Class formats include the use of steps, weights, bands, plyometric, and more in order to simulate a militaryquality cardio and strength-training experience. This class involves both indoor and outdoor exercises. Burn blends high cardio intervals for optimal calorie burning and resistance training to build metabolism boosting muscle mass in a format designed to help transform your body. Cardio Dance is a mixture of various dance formats designed to let you dance your way to fitness! Circuit Training / GFC This 50-minute circuit training class includes both strength training & aerobic conditioning. Perfect for seniors, beginners, and/or people who are not used to exercising or those that may be physically limited. Cycling / Ab Lab provides a shorter ride followed by 20 minutes of ab work – a great format for beginners, or an opportunity for more experienced riders to push their intensity. Bikes have SPD clips. Cycling class requires a “ticket to ride” that is available one hour prior to class time at the member services desk. CX Worx™ Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back and oblique’s. Outdoor Conditioning is guaranteed to challenge you! Format includes a variety of outdoor fitness conditioning challenges. A fat blasting combination of cardio, weights, conditioning, and abs! This class is held outdoors. Total Fit incorporates dumbbells, resistance bands, stability balls and more. A complete total body workout that can be geared to all levels of fitness. Total Fit Boot Camp is guaranteed to burn calories and challenge you. Class formats include the use of steps, weights, bands, plyometric and more in order to simulate a military-quality cardio and strength-training experience. TRX is a fun and dynamic TRX Training workout that builds strength, flexibility and endurance while burning calories and strengthening your core. TRX classes will improve your performance in daily activities, recreation and sports. Y-Barre This invigorating workout is guaranteed to change your body. Using the ballet barre, these classes are designed to give you a long, lean physique using elements of Ballet, Pilates and Yoga. Barre exercises rely on one’s body weight for resistance, and the moves designed to challenge your core stability and balance. Zumba ® is the Latin-inspired dance class set to energetic and inspiring music. The Zumba ® motto – “Ditch the workout, join the party!” Kidz Zumba is an energetic, heart pumping Latin-inspired dance class for AGES 6-11 only! MIND/BODY Core Fusion fuses Pilates, Yoga and other disciplines in one challenging, core strengthening class. Gentle Yoga is a restorative format which provides muscular balance and flexibility. This is the perfect class for active older adults and those with physical limitations. Mat Pilates focuses on strengthening and stretching the abdomen and torso. Techniques used include proper breathing and muscle control. Yoga used classic yoga postures to build strength and stamina. Participants learn proper breathing techniques. ACTIVE OLDER ADULTS Circuit Training / GFC This is a 50-minute circuit training class held in the GlucoFit room including both strength training & aerobic conditioning. Perfect for seniors, beginners, and/or people who are not used to exercising or those that may be physically limited. SILVERSNEAKERS® is a fun mix of cardiovascular exercise and strength training that can be geared to many different fitness levels. Work is done in a chair, standing, or using a combination of both. Aqua Fitness An athletic-based water fitness class focused on strengthening and toning, A combination of exercises performed in deep and shallow water. *classes subject to change dependent on instructor availability and class attendance. MISSION VIEJO FAMILY YMCA 27341 Trabuco Circle Mission Viejo, CA 92692 (949) 859-9622 YMCA OF ORANGE COUNTY ymcaoc.org