1. Ingeniería

WATER EXERCISE
ANDOVER YMCA
Group Exercise Schedule—Land & Water
Effective 2/1/15 - 5/31/15
Time
Family
TU 8:30A-9:30A
Working Down Under
Jackie
Lap
Arthritis
Anna
Family
Aqua Body Design
Jackie
Lap
Tabata
Alexa
Family
Working Down Under
Jackie
Lap
Anna
Family
Jackie
Family
Jackie
Lap
WE 8:30A-9:30A
11:45A-12:30P
NEW CLASSES AND OPPORTUNITIES
RESTORATIVE YOGA
An “active relaxation” class to help nourish and rest the body and mind.
Perfect for those who want a very gentle practice to de-stress, relieve
tension and regain quality of life.
PiYo® LIVE
Combines the muscle-sculpting, core-firming benefits of Pilates with the
strength and flexibility of flowing yoga movements. You’ll use your body
weight to perform a series of continuous, targeted moves to define every
single muscle—big and small.
FAMILY FITNESS
(FAMILY) Classes marked with this symbol are suitable for families. All other
group exercise classes are open to ages 13 years and older. Ages 9-12 can
participate if standing beside a parent/guardian.
GROUP EXERCISE ORIENTATION
New to group exercise and nervous about giving it a try? Call or stop by
the front desk to set up a personalized orientation. Get acquainted with
group exercise equipment and terminology. For all fitness levels.
TH 8:30A-9:30A
FR 10:30A-11:30A Arthritis
11:45A-12:30P
SU 1:00P-2:00P
MO 8:30A-9:00A
Cycle Express
Kristen
Spin
9:00A-9:30A
Cycle HIIT
Kristen
Spin
5:30P-6:30P
Extreme Ride
Nikki
Spin
TU 5:30A-6:15A
Cycle
Kristen
Spin
8:30A-9:15A
Cycle
Brenda
Spin
5:45P-6:45P
Extreme Ride
Valerie
Spin
6:45P-7:30P
Cycle
Nikki
Spin
Cycle Circuit
Anna
Spin
8:30A-9:00A
Cycle HIIT
Thordis
Spin
4:15P-4:45P
Cycle Express
Jaime
Spin
4:45P-5:15P
Cycle HITT
Jamie
Spin
5:30P-6:30P
Extreme Ride
Arin
Spin
Cycle
Tina
Spin
8:30A-9:30A
Cycle Core
Brenda
Spin
5:30P-6:15P
Cycle
Angie D.
Spin
5:15A-5:45A
Cycle Express
Angie B.
Spin
5:45A-6:15A
Cycle HIIT
Angie B.
Spin
8:30A-9:15A
Cycle
Stephanie B. Spin
7:00A-8:30A
Extreme Ride
Staff
Spin
Jescia/Tina
Spin
WE 5:30A-6:30A
TH 5:30A-6:15A
FR
SA
Join anytime! All classes on this schedule are ongoing, for ages 13 and up, and are
included in YMCA membership. In case of inclement weather, please visit
www.ymcawichita.org to find out about class cancellations or call 316.838.9622.
Please refer to schedules regularly or check www.ymcawichita.org for up-to-date
information.
KID ZONE HOURS
Drop in nursery available for members’ children ages 6 wks to 7 yrs
Monday-Friday 8:00A-8:30P
Saturday 8:00A-5:00P
Sunday 12:00P-5:00P
Working Down Under
CYCLE
INSANITY
You’ve seen the commercials, maybe own the DVDs, but INSANITY® isn't
just a 60-day, cardio-based program—it's the newest bootcamp at the Y!
Instructors are certified through fitness expert, Shaun T’s program that
takes total-body conditioning to an extreme level. Fitness assessments will
be taken on Week 1 and again on Week 4 to see your progress! Bootcamp
fees apply.
Aqua Body Design
SA No Saturday classes scheduled
PRIVATE GROUP EXERCISE
Choose one or more of your favorite group exercise classes and enjoy a
customized class to meet your needs. Meet with an instructor one-on-one
or with a few friends. Personal, partner or group training fees apply.
BECOME AN INSTRUCTOR
Help others discover the joy of fitness as a YMCA group exercise
instructor. Eight-week classes are offered throughout the year. Email
[email protected] for details.
Instructor Room
Alexa
10:30A-11:30A
CHECK IT OUT
Class
MO 11:45A-12:30P Aqua Zumba
SU 9:15A-10:00A Cycle
Bolded classes are Express Series classes designed to give you a great
workout in just 30 minutes.
Updated 2/1/15
CARDIO & STRENGTH
MO
Time
Class
Instructor
5:30A-6:30A
Body Design
Anna
Room
B
8:30A-9:30A
Muscle Pump
Thordis
B
9:30A-10:30A
ZUMBA® Fitness
Crystal
10:30A-11:00A CORE Express
4:30P-5:30P
SA 7:30A-8:30A
Muscle Pump
Thordis
B
8:30A-9:00A
Core Express
Thordis
B
B
9:00A-10:00A
FIERCE
Jenni
B
Crystal
B
10:00A-11:00A
Body Design
Mindy
B
Muscle Pump
Brenda
B
11:00A-12:00P
ZUMBA® Fitness
Ching
B
5:30P-6:15P
TurboKick™
Rosa
B
6:15P-7:00P
PiYo
Rosa
B
Step
Valerie
B
TU 5:30A-6:15A
SU 9:15A-10:00A
Body Blitz
Tina
B
10:00A-10:30A CORE Express
Valerie
B
8:30A-9:00A
TurboKick™ Express
Stephanie B.
B
10:30A-11:15A
Body Blitz
Valerie
B
9:00A-9:30A
CORE Express
Stephanie B.
B
9:30-A10:30A
Body Design
Stephanie S.
B
12:00P-1:00P
Ultimate Strength & Cardio
Jenni
B
9:45A-10:30A
SilverSneakers® Classic
Jackie
C
1:00P-2:00P
ZUMBA® Fitness (FAMILY)
Ching
B
4:30P-5:30P
ZUMBA® Fitness
Meghan
B
2:00P-2:30P
TurboKick™ Express
Christine
B
2:30P-3:00P
PiYo
Christine
B
5:30P-6:30P
Muscle Pump
Brenda
B
6:30P-7:15P
ZUMBA® Fitness
Mandy
B
7:15P-7:45P
Core Express
Mandy
B
Body Design
Stephanie S.
B
WE 8:30A-9:30A
MIND BODY
Time
Class
Instructor Room
Intermediate Yoga
Pam
C
10:30A-11:30A
Tai Chi for Health
Dave
C
4:30P-5:30P
Beginner Yoga
Pam
C
5:30P-6:30P
Beginner Yoga
Ashley
C
MO 9:00A-10:00A
9:00A-9:30A
BOSU Body
Thordis
C
9:30A-10:00A
CORE Express
Stephanie S.
B
10:00A-10:45A ZUMBA® Fitness
Alexa
B
4:30P-5:30P
Muscle Pump
Renee
B
5:30P-6:30P
Body Design
Jenni
B
Pilates
Thordis
C
5:30P-6:30P
ZUMBA® Fitness
Meghan
C
10:30A-11:30A
Intermediate Yoga
Cynthia
C
6:30P-7:15P
Step
Matt
B
4:30P-5:30P
Pilates
Kay
C
7:15P-8:15P
TurboKick™
Dan
B
5:30P-6:30P
Intermediate Yoga
Lisa
C
6:30P-7:30P
Gentle Yoga
Lisa
C
TH 5:30A-6:30A
TurboKick™
Natasha
B
8:30A-9:30A
TurboKick™
Stephanie B.
B
SilverSneakers® Yoga
Lisa
C
9:30A-10:30A
Body Blitz
Kristen
B
10:30A-11:30A
Tai Chi for Health
Dave
C
9:45A-10:30A
SilverSneakers® Circuit
Jackie
C
4:30P-5:30P
Intermediate Yoga
Heidi
C
4:30P-5:30P
Body Design
Stephanie S.
B
6:30P-7:30P
Intermediate Yoga
Karen
C
5:30P-6:30P
Muscle Pump
Brenda
B
6:30P-7:15P
ZUMBA® Fitness
Jen
B
Pilates
Kristen
C
10:30A-11:30A
Intermediate Yoga
Cynthia
C
Muscle Pump
Valerie
B
4:30P-5:30P
Intermediate Yoga
Gay
C
9:15A-9:45A
PiYo
Stephanie B.
C
5:30P-6:30P
Beginner Yoga
Ashley
C
9:30A-10:15A
Step
Valerie
B
Valerie
B
Intermediate Yoga
Lisa
C
9:00A-10:00A
Intermediate Yoga
Lisa
A
10:00A-11:00A
SilverSneakers® Yoga
Lisa
C
Intermediate Yoga
Lisa
C
9:00A-10:00A
Intermediate Yoga
Lisa
C
10:00A-11:00A
Beginner Yoga
Lisa
C
Gay
C
FR 8:30A-9:30A
10:15A-10:45A CORE Express
TU 8:30A-9:15A
WE 9:45A-10:30A
TH 8:30A-9:15A
FR 7:45A-8:45A
SA 7:30A-8:30A
SU 10:30A-11:30A Intermediate Yoga