Saturday, March 21, 2015 • 10am-1pm The First 100 Individuals Receive a FREE T-Shirt Come Enjoy a Day Devoted to Fitness • Health Screenings • Free Giveaways • Healthy Family Meal Planning • Healthy Vendors • Fitness Assessments Fitness Contests with Great Prizes • King or Queen of the Mountain • One-Minute Push Up Contest • One-Minute Sit Up Contest • One-Minute Chin Up Contest Group Exercise Demos • Zumba • SilverSneakers • Yoga • Pilates • Group Cycle And so much more… We hope to see you at this FREE event! The Field House Spor ts & Fitness Center 8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5 Co n t a c t S a m a t 8 4 7 - 7 8 2 - 3 6 2 1 • w w w. w a u k e g a n p a r k s. o rg Sábado, 21 de Marzo 2015 10am-1pm Los Primeros 100 Individuos Recibirán Gratis una Camiseta Venga a Disfrutar de un Día Dedicado al Aptitud • Exámenes de Salud • Sorteos Gratis • Planificación de Comida Saludable para Familias • Los Vendedores Saludables • Evaluaciones de la Aptitude Concurso del Gimnasio con grandes premios • Rey o Reina de la Montaña • Concurso de Un Minuto de Flexions • Concurso de Un Minuto de Abdominales • Concurso de Un Minuto de Flexiones de Brazos Demostración de Ejercicio en Grupo • Zumba • SilverSneakers • Yoga • Pilates • Ciclo Grupo Y mucho más ... Esperamos verlos en este evento GRATIS! The Field House Spor ts & Fitness Center 8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5 Co n t a c t S a m a t 8 4 7 - 7 8 2 - 3 6 2 1 • w w w. w a u k e g a n p a r k s. o rg Bench Press and Deadlift Competition Saturday, March 21, 2015 •Pre-register by 3/7 for $20 per event and receive a free event T-shirt! After that it’s $30 and shirts/cups aren’t guaranteed. • Weight classes plus Women’s, Men’s, Teen’s and Master’s (Age 50+) Divisions. Weigh-ins at 10:30am. Competition at 11am. • Competition is limited to ten people per class. • NO bench/compression shirts will be allowed. • Elbow/wrist wraps will be allowed for bench. • For more information contact Jeremiah at 847-782-3624. • $2 spectator fee. • Class ID: Bench Press #8050 / Deadlift #8051 Call 847-782-3624 I V isit www.waukeganparks.org 800 N. Baldwin Avenue I Waukegan, IL 60085 Andrea Ramos Lunes–Viernes 9am-3pm 847-360-4700 Lizzette Ramos Lunes 3-6pm Miércoles 3-8pm Sábado 9am-2pm 847-360-4700 Xitlali (Lali) Salinas Lunes–Jueves 1-9pm Domingo 6:45am-1:45pm 847-782-3300 FIELD HOUSE SPECIAL EVENTS MARCH FIELD HOUSE EVENT Power Lifting 101 Free Program April FIELD HOUSE EVENT Volleyball Scrimmages Learn the basics and fundamentals of the three powerlifting movements: Bench press, Deadlift, Squat. Perfect these three lifts and unlock your potential for better strength and overall fitness. Learn how to incorporate them into your weekly exercise regimen. The group meets each Wednesday in March 6:30-7:30pm. Meet at the Fitness Center in the Field House. The Field House Spor ts & Fitness Center 8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5 P h o n e 8 4 7 - 7 8 2 - 3 3 0 0 • w w w. w a u k e g a n p a r k s. o rg Free Program The group meets each Thursday in April 4-5pm. Meet at the Gym in the Field House. The Field House Spor ts & Fitness Center 8 0 0 N . B a l d w i n Ave n u e • Wa u k e g a n , I l l i n o i s 6 0 0 8 5 P h o n e 8 4 7 - 7 8 2 - 3 3 0 0 • w w w. w a u k e g a n p a r k s. o rg Women’s Weight Loss Program Waukegan Park District and Synergized Coaching invites you to take the 180 in 180 Days Weight Loss Challenge, a comprehensive exercise program designed to help you lose up to 50 lbs. in 6 months! You DO NOT have to be a member of The Field House and you DO NOT have to sign a contract. You DO have to register as soon as possible, as space is limited. All ages (14+) and fitness levels are encouraged to join. The winning participant will receive three free in-gym or in-home personal training sessions with Kaneicia Brown, a NASM certified personal trainer, former women’s blue-chip semi-pro basketball player, nutrition and yoga enthusiast. Come to a free information session on December 11th to learn more. Are you up for the challenge? Call 847-782-3300 or visit www.waukeganparks.org Sign Up Today! Winner: Sharon P. Runner-Up: Karen H. Runner-Up: Charmekia E. Pounds Lost - 55.5 Body Fat % Lost - 27.6% Pounds Lost - 60.5 Body Fat % Lost - 25.0% Pounds Lost - 36.0 Body Fat % Lost - 17.0% S P R I N G 2 0 1 5 • w a u k e g a n p a r k s . o r g 23