1. Ingeniería

SUNDAY
MONDAY
1
2
9:00am Spinning - 5:30am Power Pump - Ezra
Talia
9:00am Power Mix - Tonya
9:00am Spinning - Talia
5:30pm Step Pump - Rania
6:00pm Spinning - Talia
7:00pm Yoga - Sharon
7:00pm ZUMBA Toning - Aimee
8
9
5:30am Power Pump - Ezra
9:00am Spinning - 9:00am Power Mix - Tonya
Talia
9:00am Spinning - Talia
5:30pm Step Pump - Rania
4:00pm ZUMBA Aimee
6:00pm Spinning - Talia
4:00pm Spinning - 7:00pm Yoga - Sharon
Christa
7:00pm ZUMBA Toning - Aimee
15
16
5:30am Power Pump - Ezra
9:00am Spinning - 9:00am FREE Power Mix - Tonya
Talia
9:00am Spinning - Talia
4:00pm Spinning— 5:30pm Step Pump - Rania
Heather
6:00pm Spinning - Talia
7:00pm Yoga - Sharon
7:00pm ZUMBA Toning - Aimee
7:00pm FREE Intro to Spinning
- Tracy
22
23
5:30am Power Pump - Ezra
9:00am Spinning - 9:00am Power Mix - Tonya
Talia
9:00am Spinning - Talia
5:30pm Step Pump - Rania
4:00pm ZUMBA Aimee
6:00pm Spinning - Talia
4:00pm Spinning - 7:00pm Yoga - Sharon
Christa
7:00pm ZUMBA Toning - Aimee
TUESDAY
WEDNESDAY
3
5:30am Spinning - Kelly
9:00am Morning Meltdown Aaron
4:45pm Spinning - Tracy
6:00pm 40/20 - Ezra
6:30pm ZUMBA - Aimee
THURSDAY
4
5:30am Power Pump Talia
9:00am Spinning - Tracy
6:00pm Spinning- Talia
7:10pm Yoga - Sharon
10
5:30am Spinning - Kelly
9:00am Morning Meltdown Aaron
4:45pm Spinning - Tracy
6:00pm 40/20 - Ezra
6:30pm ZUMBA - Janel
5:30am Power Pump Talia
9:00am Spinning - Tracy
6:00pm Spinning- Talia
7:10pm Yoga - Sharon
17
5:30am Spinning - Kelly
9:00am Morning Meltdown Aaron
4:45pm Spinning - Tracy
6:00pm 40/20 - Ezra
6:30pm ZUMBA - Janel
5:30am Power Pump Talia
9:00am Spinning - Tracy
6:00pm Spinning- Talia
7:10pm Yoga - Sharon
24
5:30am Spinning - Kelly
9:00am Morning Meltdown Aaron
4:45pm Spinning - Tracy
6:00pm 40/20 - Ezra
6:30pm ZUMBA - Janel
5:30am Power Pump Talia
9:00am Spinning - Tracy
6:00pm Spinning- Talia
7:10pm Yoga - Sharon
FRIDAY
SATURDAY
5
6
5:30am Spinning - Kelly
5:30am Spinning 9:00am Mat Pilates - Kara
Kelly
4:45pm Spinning - Christa 5:30am Power Pump 5:30pm Buns, Guns, &
Ezra
Guts - Mindi
9:00am 2TheMax Danni
6:30pm ZUMBA - Janel
7
8:00am 60 min Spinning - Kelly
9:00am Power Mix Rania
9:15am Spinning Tracy
10:10 Yoga—Sharon
8:00am-10:00am Bootcamp
11
12
5:30am Spinning - Kelly
9:00am Mat Pilates - Kara
4:45pm Spinning - Christa
5:30pm Buns, Guns, &
Guts - Mindi
6:30pm ZUMBA - Janel
6:30pm Kick-n-Sculpt—
Ezra & Talia
13
5:30am Spinning Kelly
5:30am Power Pump Talia
9:00am 2TheMax Danni
6:00pm FREE Yoga Kim
14
8:00am 60 min Spinning - Kelly
9:00am Power Mix Tonya
9:15am Spinning Tracy
10:10 Yoga—Sharon
8:00am-10:00am Bootcamp
18
19
20
5:30am Spinning 5:30am Spinning - Kelly
Kelly
9:00am Mat Pilates - Kara
5:30am
Power Pump 4:45pm Spinning - Christa
Ezra
5:30pm FREE Buns, Guns, 9:00am 2TheMax & Guts - Mindi
Danni
6:30pm ZUMBA - Aimee
21
8:00am 60 min Spinning - Kelly
9:00am Power Mix Missy
9:15am Spinning Tracy
10:10 Yoga—Sharon
8:00am-10:00am Bootcamp
25
26
5:30am Spinning - Kelly
9:00am Mat Pilates - Kara
4:45pm Spinning - Christa
5:30pm Buns, Guns, &
Guts - Mindi
6:30pm ZUMBA - Janel
6:30pm Kine-n-Sculpt Ezra & Talia
28
8:00am 60 min Spinning - Kelly
9:00am Power Mix Rania
9:15am Spinning Tracy
10:10 Yoga—Sharon
8:00am-10:00am Bootcamp
27
5:30am Spinning Kelly
5:30am Power Pump Talia
9:00am 2TheMax Danni
6:00pm Yoga - Kim
Drop-In:
www.freeland-sportszone.com
(989) 695-2000
Member $3
Non-member $8
NOTE* ALL classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed
CLASS
DESCRIPTION
2TheMax – A total body 60 minute strength
workout with bursts of high intensity cardio that
will push your heart rate to the max.
40/20 - 40 minutes of kickboxing and 20 minutes
of weight training. 40/20 is a heart pumping
workout that will hit every muscle group.
Buns, Guns and Guts - A workout that includes
high intensity cardio, strength training and stretching designed around the core, arms and lower
body.
Mat Pilates – This class features classical Pilates
exercises with and without equipment on the Mat.
The variety strengthens your core, improves posture, increases flexibility and strength and brings
equilibrium to your mind and body.
Morning Meltdown - A heart pounding hybrid of
suspension training, kettlebells and intervals to
build a total body strength and cardio endurance.
Power Mix – A complete workout that incorporates a mix of cardiovascular training and strength
training.
Power Pump – A challenging workout using a
variety of weights to increase muscle strength
and endurance. It begins with upper body for 20
minutes, transitions to lower body for 20 minutes
and finishes with abs.
Spinning Classes – An indoor cycling workout
where all fitness levels are welcome! Adjust your
pace and resistance to fit your fitness goals. See
separate schedule for more details on individual
classes being offered.
Step Pump – A workout that combines aerobic
conditioning on the stepper and musclestrengthening exercises that tone and define your
body.
Yoga – A series of postures and breathing exercises practiced to achieve control of the body,
mind and tranquility.
ZUMBA/ZUMBA TONING – Come and try this
motivating, high energy class! All levels are welcome in this Latin-based choreographed aerobic
dance class. There is no dance experience needed, just have fun!
Exclusive just for you!!
Talia and Ezra will be teaming up for a
Kickboxing and Spinning class! Just for
two Thursdays in February (12th and
26th), Ezra will be leading the way with a
30 minute kickboxing then take it to the
bike for 30 minutes of Spinning with Talia.
We promise it will be a heart pumping
hour! 6:30pm is start time!
GROUP
F I T N E SS
C L A SS
SCHEDULE
F E B R UA RY
2015
Need an extra push with the New Year?
Want to know what the New Years Boot
Camp is about? Try it on Saturdays from
8am-10am. During this time, you may
drop in and do the workout and leave.
Attending right at 8am is not necessary.
Drop in when able, and get that workout
in! Cost is $3 for members, $8 for nonmembers. Bring a friend or 5!
For more information:
Call 989-695-2000
www.freeland-sportszone.com
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