1. Art and Diseño

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Gr
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Triple Strength DHA for Brain Power
Cogni-Hi-Q
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$
100 mL
Everland
Organic Coconut Milk
Everland Organic Coconut Milk
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$ 98
& Co
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Prices Effective January 28 thru February 22, 2015
400 mL • Product of Philippines
Lundberg
Gluten-Free Rice Chips
NON
GMO
Since 1937, the Lundberg family has
been growing healthy, great tasting rice
while respecting and sustaining the earth.
3
$ 28
170 g • Product of the U.S.A.
GT's
Organic Raw Kombucha
100% raw and organic, Kombucha nourishes
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Be sure to follow us for updates,
articles, contests and special promotions
3
$ 48
480 mL • Product of the U.S.A.
LIFESTYLEMARKETS.COM | COOK STREET VILLAGE | FIFTH STREET SIDNEY | DOUGLAS STREET
zone 2
Fresh Choices
So Delicious
Enjoy LIfe
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Gluten-Free Crunchy Cookies
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We Always Have.
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Fuji Apples
$
448
5
1.36 kg • B.C. Grown
Hass
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Navitas Naturals
each
To make their cacao powder, the finest cacao beans are milled at low
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Product of Mexico
Yams
$ 48
$ 28
Cacao Powder
Cacao is a top source of antioxidants, and it contains an
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$ 28
1
2
$ 28
3 lb Bag
1
473 mL • Made in the U.S.A.
179 g • Product of the U.S.A.
KIND
Healthy Snack Bars
Ingredients you can see & pronounce.
We believe if you can’t pronounce an ingredient, it shouldn’t go into
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40 g • Made in the U.S.A.
227 g • Product of Peru
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$ 88
$
/lb
3.26/kg
California Grown
Daiya
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Dark Chocolate Almonds
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2
227 g • Product of Italy
Gluten-Free + Lactose Free
Pizza
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6
$ 98
413 g • Made in Canada
Erythritol
Organic Flax Seeds
Can a grain be too honest?
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Not for our taste. That’s why
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$ 68
681 g • Product of Canada
Erythritol is naturally found in small amounts
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$
454 g • Manufactured in Canada
Visit our FRESH ORGANIC PRODUCE DEPARTMENT at our Douglas Street location
ENTERN
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VISIT LIFESTYLE MARKETS'
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Clif
DAVE ASPREY
Luna & Larry's
Energy Bar
The Bulletproof Executive and Author of
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It started with a simple idea: a totally satisfying ice cream without the
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Product of the U.S.A.
12 x 60 g • Product of the U.S.A.
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Lotus Foods
Denman Island
Organic + FairTrade
Chocolate Bars
Forbidden Rice Ramen
with Miso Soup
®
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80 g
Imported From China
2
$ 28
Nature's Path
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Cereal
3
44-46 g • Made on Denman Island
2
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INSULIN RESISTANCE PGX also addresses insulin resistance.1 Diabetes, metabolic
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ADDED BENEFITS Cholesterol is a waxy fat carried through your blood attached to proteins.
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1. In a double-blind, placebo controlled study; subjects taking PGX for 3 weeks lowered their after-meal
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2. Reimer, R.A., Yamaguchi, H., Eller, L.K.,, Lyon,M.R., Gahler, R.J., Kacinik, V., =Juneja, P., and Wood, S.
(2013). Obesity, DOI: 10.1002/oby.20435
5
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Quest
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A high-quality vitamin B3 supplement, Niacin has long
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The ingredients in Provascin provide broad spectrum
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15%
450 mL
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MegaFood
Olive Leaf Complex
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• A full spectrum antioxidant that has
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7
Health From the Inside Out
FOLLOW US for updates, articles, contests + special promos
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I have a family history of heart disease and have just
found out that my total cholesterol is high.
Is there anything natural I can take to bring it down? – W.S., Sidney
February is ‘Heart Month’ and so a fitting time to talk about cholesterol and to make
sure you have your finger on the pulse! One of the risks of having high cholesterol is
that it will deposit on the walls of your arteries, ‘clogging’ them and leading to blockages
(atherosclerosis or “hardening of the arteries”).
First, let’s make sure we know what we are looking at. A fasting cholesterol screening test
has 4 main components –a total cholesterol number, an HDL, LDL and a ratio of LDL to
total cholesterol. Seeing high total cholesterol is not enough to ring the alarm bells, you
have to look closer at the information. Essentially, you want to maximize HDL (good
cholesterol… H for helpful), minimize LDL (bad cholesterol … L for low) and maintain
a good ‘ratio.’ The total cholesterol is a total of the HDL, LDL and another fat molecule
called VLDL. Therefore, the ratio tells you what portion of the total cholesterol is of a ‘bad’
or unfavourable type.
In addition, you can consider your Triglyceride measures and see if your Medical Doctor or
Naturopath feels it is worthwhile testing your Homocysteine or Apo Lipoprotein A values.
These are other tools that can help give a picture of heart health and risk status. Remember
that genetics is one part of the puzzle and how you care for your health is another big
factor; you could say nature vs. nurture.
Dr. Kim McQueen
It is important to point out that consuming dietary cholesterol makes little impact
on blood cholesterol. Rather, ‘high cholesterol’ (let’s call it high LDL or a poor ratio)
is typically a function of eating a disproportionate amount of refined carbohydrates
(including sugar), consuming trans fats (such as found in shortening, some margarines
and packaged foods), not enough soluble fiber intake, and/or suboptimal liver function;
the liver prepares cholesterol for removal via bile. Note that cholesterol sticks to the artery
wall at sites of inflammation. Make health changes that positively impact your blood
cholesterol levels and that decrease inflammation.
Naturopathic Physician
✔
778.433.4935
kimmcqueen.com
CONSIDER SUPPLEMENTS that improve liver function such as dandelion, turmeric,
artichoke, and milk thistle.
✔
INCREASE SOLUBLE FIBER INTAKE by adding oat bran, psyllium husk and/or ground
flaxseed to your daily routine. Fiber binds cholesterol aiding its elimination.
✔
CONSIDER TAKING COENZYME Q10, a water and fat-soluble anti-oxidant that helps
protect heart health including by quelling inflammation.
✔
SUPPLEMENT WITH OMEGA 3 OILS. EPA (eicosapentaenoic acid) and DHA
(docosahexaenoic acid) found in fish oils and some sea vegetables help to elevate HDL,
reduce LDL, and decrease inflammation. Fish oils can thin the blood so seek medical
advice if you are using blood thinners or are approaching surgery.
✔
LIMIT SUGAR AND REFINED CARBOHYDRATES. Focus on colourful vegetables and
fruits so that you bolster nutrient density and support good health.
Dr. Kimberly McQueen BSc, ND
is a Naturopathic Physician in
Victoria, BC. In addition to her
clinic work she has been a consultant to the Pacific Institute for Sport
Excellence, Camosun College,
Rugby Canada and Rowing
Canada. Kim McQueen is one of
the co-founders of the nourishing
Supershake, Rumble
(www.drinkrumble.com)
I hope these tips help you get to the heart of the matter.
Terry Naturally
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Every Day Low Price
Nature's Way
Probiotics benefits include regulating intestinal
health, improving digestion, supporting
immune system functions, and deterring
certain pathogens. Being able to benefit
everyday from a well-balanced intestinal flora
is an essential part of a proactive approach
to health.
$2 OFFN
COUPORE
IN-STO
120 VCaps
Now On Sale
YEAR-ROUND, LIFESTYLE MARKETS IS HERE TO HELP YOU MAINTAIN YOUR HEALTHY LIFESTYLE!
Cook St. Village
Beside Moka House
343 Cook Street • 250 381-5450
Monday to Saturday 9am - 7pm | Sunday 10am - 6pm
Sidney
Fifth at Bevan
9769 Fifth Street • 250 656-2326
Monday to Saturday 9am - 5:30pm | Sunday noon - 5pm
Victoria
Call 250 384-3388
Across from Canadian Tire
2950 Douglas Street • 250 384-3388
Monday to Saturday 9am - 8pm | Sunday 10am - 6pm
lifestylemarkets.com
Monday thru Friday
9 am to 12 noon
*With $50 minimum order and within radius
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