1. Healthcare

2400 13th Avenue
Regina, SK S4P 0V9
Ph: (306) 757-9622
Fax: (306) 525-5506
www.regina.ymca.ca
Winter Fitness Schedule - Downtown - January to March 2015
Schedule subject to change / cancellations - Go to www.regina.ymca.ca/fitness-schedules for daily updates
Monday
*Please see Front Desk to
reserve space for classes with
limited spots.
**Registered Classes - Inquire
with Front Desk.
Classes may carry additional
fees.
6:15-7:15am
PowerPacing*
Tuesday
5:45-7:00am
BallBlast
Wednesday
Morning
6:15-7:15am
PowerPacing*
Thursday
6:00-7:00am
BallBlast
Friday
6:15-7:15am
PowerPacing*
Saturday
Sunday
7:45-9:00am
BodyBlast
8:00-9:00am
PowerPacing*
11:15 - 12:00pm
Intermediate TRX**
11:15 - 12:00pm
Kettlebell TRX Fusion**
11:15 - 12:00pm
Advanced TRX**
9:00-10:00am
Yoga Fusion
PowerPacing*
BodyBlast
Step
9:30-10:45am
PowerPacing*
9:00-10:00am
PowerPacing
Noon Hour
PowerPacing Area
Gym
Track
Classrooms
PowerPacing*
BodyBlast
Step
Pilates
PowerPacing*
BootCamp
Abs & Core
Vinyasa Flow Yoga*
12:10-12:50pm
PowerPacing*
BodyBlast
Step
PowerPacing*
BootCamp
ZUMBA Toning
Vinyasa Flow Yoga*
Afternoon
2:00-3:00pm
Ageless Cycle
2:00-3:00pm
Ageless Fitness
2:00-3:00pm
Ageless Fitness
Evening
Other Options:
Adult & Youth Fit Start
(Adults on Saturdays. Youth
on demand.)
Youth Classes
(See Youth Schedule)
Racquetball League
Squash League
(Lessons available. Inquire at
Front Desk.)
5:30-6:30pm
PowerPacing*
Yoga*
Intermediate
Metabolic Conditioning**
(45 min)
6:00pm
Judo**
5:30-6:30pm
PowerPacing*
Yoga*
BodyBlast
5:30-6:30pm
PowerPacing*
Intense Intervals
BodyBlast
5:30-6:30pm
PowerPacing*
6:15pm
Volleyball**
6:00pm
Judo**
6:00pm
Judo**
6:30-7:30pm
Weights & Circuits**
6:30-7:15pm
Advanced
Metabolic Conditioning**
6:30-8:30pm
Tae Kwon Do**
6:30-7:30pm
Intro to Weight Lifting**
6:30-7:30pm
Weights & Circuits**
Tae Kwon Do - Youth**
6:30-8:00pm
Karate**
6:30-8:00pm
Karate**
5:30-6:30pm
PowerPacing*
Advanced
Metabolic Conditioning**
(45 min)
10:00-11:00am
Step
10:15-11:00am
Cardio II
10:00am
Judo**
11:30-12:30pm
BodyBlast
11:45-12:45pm
Adult Fit Start**
(on demand)
$5.00
1:00-2:30pm
Intermediate Yoga**
7:30-8:30pm
Tae Kwon Do**
Looking to workout with a Personal Trainer?
Interested in becoming one of our Volunteer Fitness Instructors?
The classes in grey italics are led by our Fitness Staff - all YMCA certified Personal Trainers!
See our Personal and Group Training Pamphlets or go online for more information:
www.regina.ymca.ca/group-training
Call 306-757-9622 ext. 261 OR 317 to set up training.
The next Basic Theory Course runs May 9th and 10th at YMCA Downtown
Ask at the Front Desk or call 306-757-9622 ext. 261 OR 317
Updated Jan 27, 2015
2400 13th Avenue
Regina, SK S4P 0V9
Ph: (306) 757-9622
Fax: (306) 525-5506
www.regina.ymca.ca
Winter Pool Schedule - Downtown - January to March 2015
Schedule subjet to change / cancellations - Go to www.regina.ymca.ca/fitness-schedules for daily updates
Monday
8:30-9:30am
Aquasize
Main Pool
Tuesday
9:00-10:00am
MS Aquasize
Main Pool
Wednesday
Thursday
Morning
8:30-9:30am
Aquasize
Main Pool
Friday
Saturday
9:00-10:00am
MS Aquasize
Main Pool
Sunday
11:30-12:30pm
Aquasize
Main Pool
Noon Hour
Main Pool
Small Pool
12:10-12:50pm
SwimFit
Ai Chi
SwimFit
Aquafit
Aquafit
Aquafit
Afternoon
1:30-2:30pm
Fit for Two
Small Pool
Winter Session:
January 5 - March 16
Spring Session:
April 13 - June 22
Registration for Spring
Swim Lessons begins
February 18th (Members)
and March 11th
(Non-Members)
3:00-4:00pm
Ageless Aquasize
Small Pool
3:00-4:00pm
Arthritis Aquasize
Small Pool
3:00-4:00pm
Ageless Aquasize
Small Pool
3:00-4:00pm
Arthritis Aquasize
Small Pool
Evening
5:30-6:30pm
Deep Water Aquasize
Main Pool
8:00-8:50pm
5:00-6:30pm
Prenatal Aquasize
Small Pool
5:30-6:30pm
Deep Water Aquasize
Main Pool
6:30-7:30pm
Aquasize
Main Pool
5:00-6:30pm
Prenatal Aquasize
Small Pool
6:30-7:30pm
Aquafit
Main Pool
Stand Up Paddle Board Yoga**
Small Pool
Lane Swim
Main Pool
Small Pool
We recommend that all
children under 12 be
supervised by a parent or
guardian unless they are
participating in YMCA
programs.
Updated Jan 27, 2015
Monday
Tuesday
Wednesday
Thursday
Friday
5:30-8:30am
11:00am-1:00pm
2:30-4:30pm
8:00-9:45pm
5:30-9:30am
11:00am-12:10pm
2:30-3:00pm
8:50-9:45pm
5:30-9:00am
11:00am-12:10pm
2:30-4:30pm
8:30-9:45pm
5:30-9:30am
11:00am-1:00pm
2:30-3:00pm
8:30-9:45pm
5:30-8:30am
11:00am-1:00pm
2:30-4pm
8:00-9:45pm
5:30-9:30am
11:00am-12:10pm
2:30-3:00pm
8:15-9:45pm
5:30-9:00am
11:00am-12:10pm
2:30-4:30pm
8:30-9:45pm
5:30-9:30am
11:00am-12:10pm
2:30-3:00pm
8:30-9:45pm
5:30-9:30am
Monday
Tuesday
Wednesday
Saturday
11:00am-4:30pm
Sunday
9:00-11:30am
5:30-9:30am
2:30-3:00pm
Family Swim & Swim Lessons
4:00-8:15pm
Swim Lessons
Thursday
Friday
Saturday
Sunday
6:30-8:00pm
Family Swim
9:30am-3:30pm
Swim Lessons
3:30-6:00pm
Family Swim
12:30-3:30pm
Swim Lessons
3:30-6:00pm
Family Swim
One or more lanes may be reserved in the Main Pool during Family Swim to accomodate our member needs.