Family Day Fitness Class Schedule & Facility Fitness Centre Hours Monday February 9th , 2015 (regular schedules will apply to Saturday February 7th & Sunday February 8th , 2015) 8:00am Circuit Training 50+ 1-2 Madeline/Kim Harry Jerome Circuit Room 8:00am Aquafit Moderate 1-3 Farzaneh KM Pool 9:00am Aquafit Shallow 1-2 Keiko M Ron Andrews Pool 9:00am Mild + 1-2 Rose L. Parkgate Gym 9:00am Masterswim (90min) 2-3 John M Ron Andrews Pool 9:15am Aerobics Moderate 1-2 Christine P JBCC, Shoreline 9:30am YoFit 1-3 Renee Delbrook, Tamarack 1 Louise Delbrook Tamarack 1-3 Louis B HJ Cycle Studio 1-3 Cameron Harry Jerome Pool 10:45am 10:00am 10:00am Family Zumba Please pre register #343264 $2 cost Indoor Cycle Aquafit Shallow/Deep 10:15am Circuit Conditioning 1-2 May J. Ron Andrews Weight Room 10:30am Mild 1-2 Vivian PG Gym 10:30am Circuit Training 50+ 1-2 Madeline Harry Jerome Circuit Room 10:30am Osteo/Arthritis 1 Rose Parkgate Large Multi-purpose Room 12:10pm Power Hour 2-3 Elena JBCC, Shoreline 6:15pm YoFit (75min) 1-2 Paula A. Ron Andrews Windsor Room WEIGHTROOM HOURS Facility Saturday Sunday Monday Delbrook 7:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm Harry Jerome 7:30-10:00pm 9:00-8:00pm 8:00-5:00pm JBCC 8:00am-7:00pm 9:00am-5:00pm 9:00am-5:00pm Karen Magnussen 8:00am-8:00pm 8:00am-8:00pm 8:00am-8:00pm Parkgate 8:00am-6:00pm 8:00am-6:00pm 8:00am-6:00pm 6:30am-10:00pm 8:00am-8:00pm 8:00am-8:00pm Ron Andrews No women’s only www.nvrc.ca 604-987-PLAY (7529)