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Yoga para niños (Spanish Edition) By Ramiro Calle [PDF, ePub, Mobi] Download
Yoga para niños (Spanish Edition)
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Yoga para niños (Spanish Edition)
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Yoga has proven to be one of the most effective
spiritual and physical workouts. It eliminates
tension, physical aggression, and stress and
facilitates concentration and self-control. In a time
when children are constantly bombarded with
“noise” and distractions, they develop
concentration problems, sleep dysfunctions, and
hyperactivity. Yoga fights against this and is a great
tool for relaxation, fitness, and developing
mindfulness. This illustrated book was conceived
and designed—at the request of many parents—by
Ramiro Calle, the greatest authority on yoga in
Spain. It is a simple and practical tutorial on how to
practice yoga for kids.
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