1. Ingeniería

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
FITNESS
BEGINS
HERE
LAKELAND HILLS FAMILY YMCA
Spring I 2015 Session
FEBRUARY 23 - APRIL 12
MISSION STATEMENT
The mission of the Lakeland Hills Family YMCA is to put Christian principles into
practice through programs and services that promote youth development, healthy
living, and social responsibility for all.
STRENGTHENING
THE FOUNDATIONS
OF OUR COMMUNITY!
We are a powerful association joined together by a shared commitment to
nurturing the potential of kids, promoting healthy living, and fostering a sense
of social responsibility. We believe that lasting personal and social changes can
only come about when we all work together to invest in our kids, our health, and
our neighbors. Every day, we work to make sure that everyone, regardless of age,
income, or background, has the opportunity to learn, grow and thrive.
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
FOR HEALTHY LIVING
Improving the nation’s health and well-being
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
The Lakeland Hills Family YMCA serves the following communities: Boonton,
Boonton Township, Denville, Kinnelon/Butler, Lincoln Park, Montville, Mountain
Lakes, Parsippany, Pequannock, and Riverdale.
FINANCIAL ASSISTANCE
The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of
membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or
download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham.
1
SPRING I: February 23 - April 12
All programs available for online registration unless otherwise noted.
WHAT’S INSIDE
SPRING I 2015
FEBRUARY 23 - APRIL 12
LAKELAND HILLS FAMILY YMCA
BOARD OF GOVERNORS
EXECUTIVE COMMITTEE
Chairperson
Dave Fulton
Vice President
Beth O'Connor
TABLE OF CONTENTS
GENERAL INFORMATION
3-4
PROGRAM REGISTRATION
DROP-IN BABYSITTING
FACILITY
3
3
4
YOUTH DEVELOPMENT
AQUATICS
BIRTHDAY PARTIES
FUN & FITNESS
EARLY CHILDHOOD LEARNING CENTER
AFTER SCHOOL KIDS CLUB
TEENS
FAMILY
SUMMER DAY CAMP
SPECIAL EVENTS FOR YOUTH
Vice President
Georgiann Hook
Vice President
Colleen D’Angiolillo
Vice President
Angelo Intile
Treasurer
Greg Pizzano
Secretary
Melissa Muilenburg
HEALTHY LIVING
CHIEF EXECUTIVE OFFICER
BABY, IT'S YOU
ADULT AQUATICS
ADULT FITNESS
OLDER ADULTS
Viktor Joganow
GOVERNORS
5-17
5
8
9
11
12
13
14
15
17
18-25
18
19
21
25
John Bernauer
SOCIAL RESPONSIBILITY
Barbara Burke
RED CROSS CERTIFICATIONS
COMMUNITY PROGRAMS
ADULT OPEN HOUSE
Karen Carolonza
Erin Colarusso
Barbara Demarest
MEMBERSHIP
Bob Flynn
26-28
26
27
27
29-30
Tim Frederiks
Barbara Girz
Carol Herring
Peggy Jack
Jay Kiely
Renee Lischin
Megan Luciano
Jim McCarthy
Linda Mirabella
Mike Naughton
Marci Racaniello
Frank Razzano
Judith Schleicher
John Smith
Jennifer Stafford
John Tolud
Rob Torcivia
Erik Tracy
Lyn Weldon
LAKELAND HILLS FAMILY YMCA
973.334.2820 www.lakelandhillsymca.com
2
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
PROGRAM REGISTRATION
DESK BUSINESS HOURS
SPRING I SESSION
Classes begin February 23 – Classes end April 12
February 10: Registration for All Winter program participants
Online: 6 p.m. and on (phone support available until 9 p.m.)
In Person: 6-8 p.m. and subsequent business hours
February 11: Registration continues for current* members
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
February 13: Registration for New & Non-Members**
Online: 8 a.m. and on
In Person: 8 a.m.-8 p.m. and subsequent business hours
All programs are available for online registration unless otherwise noted.
Winter programs will be available for viewing online starting Monday, February 2.
All Winter program participants who are members are eligible for opening
day of Spring I registration. For subsequent sessions, due to the progressive
nature of many of our classes, the first day of a session registration is open only
to those members who are currently enrolled in session programs. Therefore, only
Spring I program participants who are members will be eligible for opening day of
Spring II registration. However, each year, the first day of Fall I registration is open
to all members.
*Joined by 2/1/2015
**Y membership required for participation in programs unless noted otherwise.
ONLINE REGISTRATION
Please visit our website before registration and sign on to our online services to
see if your family is properly linked in our membership database. If not, contact the
Membership Administrator. If you have a credit on your account that you wish to
apply toward your program registration fee(s), you can access your credit voucher
online.
IN-PERSON REGISTRATION
Online registration will be taking place simultaneously. Sorry, no phone or mail
registrations accepted. New memberships must be purchased in person. If you
receive financial assistance you must register in person.
WITHDRAWING FROM A PROGRAM
If you must withdraw from a program, you must notify the appropriate director
before the first day of the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first day of the session, program
fees are non-refundable. Withdrawals due to a medical reason, documented by a
physician, will be eligible for a credit.
AGE REQUIREMENTS
Children under the age of 12 must be accompanied by a parent or guardian
(19 years and up) at all times while they are on the Y premises except while
participating in a program. Parent/guardian is expected to accompany child to class
and be present upon class dismissal. Parents/guardians who choose to leave the Y
during class are responsible for ensuring emergency phone number
on record at the Member Services Desk is current.
3
Tours, membership sales, registrations
Mon-Fri
8:00 a.m.-8:00 p.m.
Sat & Sun
8:00 a.m.-6:00 p.m.
BUILDING HOURS
Mon-Fri
5:00 a.m.-10:30 p.m.
Sat
7:00 a.m.-9:00 p.m.*
Sun
7:00 a.m.-7:00 p.m.*
*Closes 6 p.m. on summer weekends
Pool, gymnasium, and Health & Fitness
Center close 15 minutes prior to the
building closing
DROP-IN BABYSITTING HOURS
For children starting at age 6 weeks thru 5 years
old. (Children up to 12 years old are welcome
when the Kids Zone is closed.)
Mon/Wed/Fri
8:30 a.m.-3:00 p.m. / 4:00-7:00 p.m.
(1:00-3:00 p.m. FREE)
Tue/Thu
8:30 a.m.-1:00 p.m. / 4:00-7:00 p.m
Sat 8:00 a.m.-1:00 p.m.
Sun 9:00 a.m.-11:00 a.m.
Stop by the Babysitting Room for parent
policies. Space is limited. We reserve the right
to refuse admittance to Babysitting based on
illness. Drop-in service is available at $4 per
hour and must be paid at time of service, or
$56 for 16 hours payable in advance.
SPECIAL HOURS
April 3 Good Friday
Regular hours, classes, Kids Zone, and
babysitting.
No Early Childhood Learning Center
April 5 Easter Sunday
Facility Closed
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
GENERAL INFORMATION
ADULT LONG-TERM LOCKERS
HEALTH & FITNESS TRAINING CENTER
Ages 15 & older
•Cardio Conditioning Center
over 85 pieces of cardio equipment
including the best of the best: Precor
Ellipticals, Life Fitness Cross-Trainers,
Life Fitness treadmills, Bikes, Stretch
Trainers, Arc Trainers, Precor AMT
Trainers and Rowers.
• Cardio Theater
Twelve HDTV flat screens with six preset
channels or six preset music stations.
• Selectorized Center
more than 42 pieces of equipment to
train all major muscle groups.
• Free Weights
loaded with over 8,500 lbs of free
weights and dumbbells.
•Teen Training Area
12-14 Years Cardio and Functional
training equipment for teens.
•Personal Training
for adults, teens and youth.
•Spinning
with 24 Star Trac NXT Spin bikes.
Check our website for complete details and
more information on scheduling orientations
for our equipment or to schedule
appointments with any of our certified
Personal Trainers.
FITNESS STUDIO
•All-around mirrors, ballet barre, and
flexible hardwood flooring for comfort
• The place for a variety of group
fitness classes, special programs and
children’s ballet
6-LANE INDOOR HEATED
SWIMMING POOL
• Adult, Children and Parent/Child classes
• Water Exercise
•Competitive Swimming
•Lane, Lap & Recreational Swim Time
•Special Programs
REGULATION-SIZE GYMNASIUM
• Basketball and Volleyball
• Youth Sports Programs
• Gymnastics
• Recreational time for families
• Special Classes and Events
LAKELAND HILLS FAMILY YMCA
973.334.2820
NEW CHILDREN’S OUTDOOR PLAYGROUND
• Open to the community except when Y
program participants are present.
• Colorful and challenging equipment
•Safe and secure
19 years and older
• Steam and sauna
• Privately assigned lockers
• Towel service
• Comfortable amenities
MARION MANN ROBERTS
EARLY CHILDHOOD LEARNING CENTER
21/2-5 year olds
Full and Partial Day Options
KIDS CLUB AFTER SCHOOL PROGRAM
K-5th grades
Off-site after school care for elementary
students with coverage for scheduled half
days and school vacations.
OUTDOOR PICNIC PAVILION
• Open to the community
Memorial Day through Labor Day
(call Renee to reserve)
•Seating for 200+
•Two oversized barbecue grills
•Surrounding wooded trails
•Restrooms
• Available water and electricity
• Fee: $25 (donated to our Annual
Giving Campaign)
SUMMER DAY CAMP
•Half day Camp for ages 21/2-8 years
•Full day Camp programs and specialties
for ages 5-12 years
•Leaders-in-Training program for teens
13-15 years
•Counselor-in-Training program for teens
15 and 16 years
KIDS ZONE 6-14 year olds
Adults must be accompanied by a kid!
A place for kids to get moving, meet
friends and have fun with interactive games
including:
•Wii Sport & Wii Fit
•XBOX Kinect
• Knock Hockey
• Board Games
• Basketball Shoot
• Homework Time
Free to members.
Free Wi-Fi
DIRECTIONS
KINNELON
re!
A
WeH
MONTVILLE
ONTVIL
Powerville Rd
BOONTON
M S
Main
St
Fann
y Rd
Boulevard
RT 287
MOU
UNTAIN LAKES
Intervale
tervale Rd
Morris
orris Ave
RT 202
Pocono
ocono Rd
DENVILLE
PARSIPPANY
RT 46
Cherry Hill Rd
RT 80
www.lakelandhillsymca.com
From 287 South:
Take Myrtle Ave. Exit #45.
Turn left at stop sign.
Follow to 3rd light.
Turn right onto Main St.
Make immediate left at light
onto Morris Ave., following to
stop sign at Fanny Rd.
Make right.
The Y is 1/4 mile on left.
From 287 North:
Take Intervale Rd/Mountain
Lakes Exit #43.
Turn left (cross back over 287).
At light, turn right onto Fanny
Rd. Follow to stop sign.
Proceed straight.
The Y is 1/4 mile on left.
4
YOUTH DEVELOPMENT
PRESCHOOL & YOUTH AQUATICS
AQUATICS FOR
KIDS AT THE Y
Our swim lesson program is designed to help kids
develop a lifelong love of the
water with competency,
confidence and endurance.
To reach this goal students
are introduced to:
• Stroke mechanics
• Personal safety
• Water games
• Character
development
Parent or Guardian/
Child classes
for children under
age 3 years (or not potty
trained) offer the opportunity
for toddlers to become
comfortable in the water
with the security of a
parent or guardian. Please
have your child wear plastic
training pants to maintain
a clean pool. No disposable
diapers at any time.
Preschool classes for
children 3-6 years (and
potty trained) start them
on the way to becoming a
swimmer with four progressive
levels starting with “Pike” class.
Basic swimming skills with seven
progressive levels starting with
“Polliwog” class will be introduced
in our Youth classes for children
6-13 years.
5
LESSON PLACEMENT & REGISTRATION
If your child is new to our program (or has not participated at our
Y for more than six months), you must set up an evaluation to
determine their swim level before registering for a class. Call Carrie
for an appointment. If your child is currently enrolled in lessons,
go to our website the day before the next registration time and
check the appropriate swim level for which your child should sign
up. Evaluation is not needed for a beginner. Just sign up for the
age-appropriate class. Non-members are welcome to sign up for any
parent/child class.
AGE CROSSOVER EQUIVALENTS
PRESCHOOL LEVEL
PROGRESSIVE LEVEL
3-6 Years
6-13 Years
Pike and Eel
=
Polliwog
Ray with bubble
=
Polliwog
Ray without bubble
=
Guppy
Starfish
=
Guppy
(unless directed otherwise by Aquatic Director)
LOCKER ROOMS
Please be aware that children are permitted in the
locker room of the opposite sex only through
Kindergarten age. For those who need strollers,
we encourage the use of “umbrella” type strollers
while inside the Y, especially in the locker room
where space is limited.
Thanks for your cooperation.
LONG HAIR POLICY
Anyone with shoulder length hair or longer
must wear a bathing cap or have hair securely
tied up.
PRIVATE SWIM LESSONS
Private Swim Lessons for Members
Private lessons are now available weekday
mornings for adults and children. Please
contact Aquatics Director, Carrie Dickey for
availability and questions.
Private Swim Lessons for Non-members
Thirty minute private swim lessons for ages
3 and up are available during session breaks
or changes from our regular swim program
schedule.
Next set of available lessons will be:
April 13-16
4:00, 4:30, or 5:00 p.m.
Register beginning March 30
Private lessons are $20 per half hour
for members; $30 for non-members.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
PRESCHOOL AQUATICS TO AGE 6
SKIP Parent/Child, 6-18 months
Experience exploring the water with your child and assist in teaching
basic swimming skills. Fun as well as confidence are the primary goals.
Sat
11:25-11:55 a.m.
YAQSKIP1
$58/$87**
** Non-member fee
PERCH Parent/Child, 18-36 months
Parents work with the instructor to increase your toddler’s
independence in the water and to prepare the child for a Preschool
swimming class after age 3.
Sat
9:35-10:05 a.m.
YAQPERCH1 $58/$87**
See Skip/Perch Combo for additional class options.
** Non-member fee
SKIP/PERCH COMBO Parent/Child, 6-36 months
This is a water orientation class for children/parent that will
introduce elementary swimming skills.
Mon/Wed*
9:30-10:00 a.m.
YAQSKIPERCH1 $58/$82
Mon/Wed*
1:30-2:00 p.m.
YAQSKIPERCH2 $58/$82
Tues/Thu*
10:00-10:30 a.m.
YAQSKIPERCH3 $58/$82
Sun
2:15-2:45 p.m.
YAQSKIPERCH4
$58
Non-members welcome at $87 once a week; $123 twice a week
PIKE Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body
position.
Mon/Wed*
9:30-10:00 a.m.
YAQPIKE1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQPIKE2
$58/$82
Tue/Thu*
10:00-10:30 a.m.
YAQPIKE3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPIKE4
$58/$82
Sat
10:15-10:45 a.m.
YAQPIKE5
$58
Sat
10:50-11:20 a.m.
YAQPIKE6
$58
Sat
11:25-11:55 a.m.
YAQPIKE7
$58
Non-members welcome at $87 once a week; $123 twice a week.
EEL Advanced Beginner, 3-6 years
Skill goal: Swim 15-20 yards with rhythmic breathing and overhead
arms
Mon/Wed*
10:00-10:30 a.m.
YAQEEL1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQEEL2
$58/$82
Tue/Thu *
10:30-11:00 a.m.
YAQEEL3
$58/$82
Tue/Thu *
4:00-4:30 p.m.
YAQEEL4
$58/$82
Sat
9:35-10:05 a.m.
YAQEEL5
$58
Sat
10:50-11:20 a.m.
YAQEEL6
$58
Sat
11:25-11:55 a.m.
YAQEEL7
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
HEY PARENTS
LAKELAND HILLS FAMILY YMCA
RAY Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on back.
Mon/Wed*
10:00-10:30 a.m.
YAQRAY1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQRAY2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQRAY3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQRAY4
$58/$82
Sat
9:00-9:30 a.m.
YAQRAY5
$58
Sat
11:25-11:55 a.m.
YAQRAY6
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
STARFISH Advanced, 3-6 years
Skill goal: Perfect front crawl, learn elementary backstroke, and
explore breaststroke.
Mon/Wed*
10:00-10:30 a.m.
YAQSTAR1
$58/$82
Mon/Wed*
4:00-4:30 p.m.
YAQSTAR2
$58/$82
Tue/Thu*
10:30-11:00 a.m.
YAQSTAR3
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQSTAR4
$58/$82
Sat
11:25-11:55 a.m.
YAQSTAR5
$58
See Pike, Eel, Ray, Starfish Medley for additional class options.
PIKE, EEL, RAY, STARFISH MEDLEY 3-6 years
Skill goal: To work on the appropriate skills for each
participant’s level.
Mon/Wed*
1:00-1:30 p.m.
YAQPERS1
Mon/Wed*
1:30-2:00 p.m.
YAQPERS2
Mon/Wed*
3:30-4:00 p.m.
YAQPERS3
Tue/Thu*
3:30-4:00 p.m.
YAQPERS4
Tue/Thu*
5:00-5:30 p.m.
YAQPERS5
Fri
3:30-4:00 p.m..
YAQPERS6
Sun
1:15-1:45 p.m.
YAQPERS7
Sun
2:15-2:45 p.m.
YAQPERS8
$58/$82
$58/$82
$58/$82
$58/$82
$58/$82
$58
$58
$58
* These classes have a twice a week option.
NEW for Members Only!
Private lessons are now available weekday mornings
for adults and children. Please contact
Aquatics Director, Carrie Dickey
for availability and questions.
when you enroll your children in our Early Childhood Learning Center,
they automatically get swim and gym programs!
973.334.2820
www.lakelandhillsymca.com
6
YOUTH DEVELOPMENT
YOUTH AQUATICS AGES 6-15
POLLIWOG 6-13 Years
Skill goal: To swim 25 yards with face in the water and rhythmic
breathing and floating on back.
Mon/Wed*
4:00-4:30 p.m.
YAQPOL1
$58/$82
Tue/Thu*
4:00-4:30 p.m.
YAQPOL2
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQPOL3
$58/$82
Fri
4:00-4:30 p.m.
YAQPOL4
$58
Sat
9:00-9:30 a.m.
YAQPOL5
$58
Sat
10:50-11:20 a.m.
YAQPOL6
$58
Sun
1:45-2:15 p.m.
YAQPOL7
$58
Sun
2:15-2:45 p.m.
YAQPOL8
$58
GUPPY 6-13 Years
Skill goal: Swim 25 yards with rotary breathing and
kicking while on back.
Mon/Wed*
4:30-5:00 p.m.
YAQGUP1
Tue/Thu*
4:30-5:00 p.m.
YAQGUP2
Fri
4:00-4:30 p.m.
YAQGUP3
Sat
9:00-9:30 a.m.
YAQGUP4
Sat
9:35-10:05 a.m.
YAQGUP5
Sat
10:50-11:20 a.m.
YAQGUP6
Sun
1:45-2:15 p.m.
YAQGUP7
Sun
2:15-2:45 p.m.
YAQGUP8
MINNOW 6-13 Years
Skill goal: Swim 50 yards with rotary breathing and
elementary backstroke.
Mon/Wed*
4:30-5:00 p.m.
YAQMIN1
Tue/Thu*
4:30-5:00 p.m.
YAQMIN2
Fri
4:00-4:30 p.m.
YAQMIN3
Sat
9:00-9:30 a.m.
YAQMIN4
Sat
10:15-10:45 a.m.
YAQMIN5
Sun
1:45-2:15 p.m.
YAQMIN6
Sun
2:15-2:45 p.m.
YAQMIN7
$58/$82
$58/$82
$58
$58
$58
$58
$58
$58
$58/$82
$58/$82
$58
$58
$58
$58
$58
FISH 6-13 Years
Skill goal: To perform 25 yards of breaststroke while continuing
to perfect the front crawl.
Mon/Wed*
4:30-5:00 p.m.
YAQFISH1
$58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFISH2
$58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFISH3
$58/$82
Fri
4:30-5:00 p.m.
YAQFISH4
$58
Sat
9:00-9:30 a.m.
YAQFISH5
$58
Sat
10:15-10:45 a.m.
YAQFISH6
$58
$58
Sun
1:45-2:15 p.m.
YAQFISH7
Sun
2:45-3:15 p.m.
YAQFISH8
$58
FLYING FISH 6-13 Years
Skill goal: To perform 25 yards of butterfly with an introduction to
Individual Medley (all 4 strokes done in sequence.)
Mon/Wed*
4:30-5:00 p.m.
YAQFLYFISH1 $58/$82
Tue/Thu*
4:30-5:00 p.m.
YAQFLYFISH2 $58/$82
Tue/Thu*
5:00-5:30 p.m.
YAQFLYFISH3 $58/$82
Fri
4:30-5:00 p.m.
YAQFLYFISH4
$58
Sat
9:00-9:30 a.m.
YAQFLYFISH5
$58
Sat
9:35-10:05 a.m.
YAQFLYFISH6
$58
Sun
1:45-2:15 p.m.
YAQFLYFISH7
$58
Sun
2:45-3:15 p.m.
YAQFLYFISH8
$58
7
Swim evaluation needed prior to registration for new
students wanting to register for classes other than Polliwog.
Please check age crossovers on page 5.
SHARK 6-13 Years
Skill goal: Perfecting all four strokes to build endurance,
improve flip turns and dives.
Mon/Wed*
4:30-5:00 p.m.
YAQSHARK1
Tue/Thu*
4:30-5:00 p.m.
YAQSHARK2
Fri
4:30-5:00 p.m.
YAQSHARK3
Sat
9:35-10:05 a.m.
YAQSHARK4
Sun
2:45-3:15 p.m.
YAQSHARK5
$58/$82
$58/$82
$58
$58
$58
YOUTH SPRINGBOARD DIVING 6-14 Years
This recreational diving class teaches basic approaches and takeoffs
as well as the front and back dives. More advanced dives, such as the
inward and front and back flips are taught when the diver is capable.
Minimum swimming level of Minnow required. Please call the Aquatics
Director for an evaluation for placement beyond beginner level.
Beginners
Saturday
10:15-10:45 a.m.
YAQDIVING1
$68
Advanced Beginner/Intermediate
Saturday
10:50-11:20 a.m.
YAQDIVING2
$68
YOUTH FITSWIM 11-15 Years
This class is for the swimmer who has learned the basics of all
the strokes and wants to swim for exercise and fitness. Students
will have endurance workouts to incorporate their skills into a
fitness routine. Minimum level of Flying Fish required.
Mon/Wed* 11-15 yrs. 5:00-5:30 p.m. YAQFITSWIM1 $58/$82
Sat
11-15 yrs. 10:15-10:45 a.m. YAQFITSWIM2
$58
Sun
11-15 yrs 1:45-2:15 p.m. YAQFITSWIM3
$58
If you’re 15 or older and want to get
certified in Lifeguarding,
see page 26!
Special Needs
Aquatics
Programs
Group swimming classes
for children with various
disabilities.
Classes are designed for children to
be in a 1-5 ratio and after one to two
sessions, are mainstreamed into our regular
lesson program. Please call the Aquatics Director, Carrie Dickey for
more details and registration information.
* These classes have a twice a week option.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
BIRTHDAY PARTIES
HAVE YOUR NEXT BIRTHDAY
PARTY AT THE Y!
SINGLE OPTIONS
(up to 15 children)
Member $175 ($10 extra per child with 25 max)
Non member $250 ($15 extra per child with 25 max)
ALL PARTIES INCLUDE:
Paper goods
Invitations
Party Room with Host/Hostess
Upgrade your Preschool or School-Age Party
to the following:
POOL PARTY (MINIMUM AGE:7)
This two hour party includes recreational swim
and time in the party room.
Saturdays 4:30pm-6:30pm
Sundays 4:30pm-6:30pm
Contact the AQ Assistant to book
PRETTY PRINCESS TEA PARTY – Be a proper
princess and invite your friends to tea! Tea
party games are included. We provide the tea set
(cups, tea pots, linen tablecloths and napkins,
and beautifully decorated chairs.)
You provide the tea and crumpets! $75.
PRESCHOOL PARTY (3-5 YEARS)
This one and a half hour party
includes one hour in the gym
and a half hour
in the party room.
Bean Bags & Snowballs
Parachute Games
Relay Races
Hula Hoops
Music Games
Scooter Games
Obstacle Course
Tag Games
Add on to the fun at $75 each:
• Balloon Artist
• Mini Bounce House
• Triple Play Moonwalk/Slide
• Truck Inflatable Bouncer/Ball Pit
• Face Painting
COMBO OPTIONS
Member $200 ($10 extra per child with 25 max)
Non member $275 ($15 extra per child with 25 max)
Saturdays 12:30pm-2:00pm
Sundays 11:30am-1:00pm & 2:00pm-3:30pm
Call Danny to book
SCHOOL AGE PARTY (6-13 YEARS)
This one and a half hour party includes up to three
Basketball
Kick Ball
Dodgeball
Relay Races
Flag Football
Fitness Games Soccer
Scooter Games Tag Games
Saturdays 12:30pm-2:00pm
Sundays 11:30am-1:00pm & 2:00pm-3:30pm
Call Danny to book
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
GYM AND KIDS ZONE COMBO (6-13 YEARS)
This two hour party includes up to three activities in the
gym, time in the Kids Zone and time in the party room.
Saturdays 12:30pm-2:00pm
Sundays 11:30am-1:30pm & 2:00pm-4:00pm
KIDS ZONE AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes time in the Kids Zone,
recreational swim time, and time in the party room.
GYM AND POOL COMBO (MINIMUM AGE:7)
This two hour party includes up to three activities in the
gym, recreational swim time, and time in the party room.
Sundays only 2:00pm-4:00pm for either
Pool Combo party
Call Danny to book
8
YOUTH DEVELOPMENT
PRESCHOOL / YOUTH FUN & FITNESS
Our programs are designed to work with children of all
ages and abilities. We focus on teamwork, sportsmanship,
body awareness, flexibility, balance, coordination, skill
development, creativity. At the same time children build
Tue/Wed
GYM BABIES 6-12 months, non-walkers
Enjoy playing and moving to music with your child
as you help them explore while they make new
friends and learn balance to prepare for the next
level class.
10:00-10:30 a.m.
YPEGYMBABY
FREE
1, 2, 3, & YOU Walkers, 1-3 years with parent
Parents will have the opportunity to play with their child and take an
active part in this important time of skill development. Class utilizes
music, fingerplay, scarves, beanbags, parachute and specialized
toddler equipment. Class is $58/87* once a week; $82/123* twice a
week, $106/159* three times a week.
Tue
10:30-11:00 a.m.
Wed
10:30-11:00 a.m.
Sat
10:00-10:30 a.m.
YPE123&U
* Member/non-member fee
MESSY ART/ MUSIC 2-3 years with parent/guardian
Come join us in a wonderful exploration of paint, shaving cream and
every conceivable art supply you can think of. Roll up your sleeves
and get ready to experience this fun arty
class mixed with music and movement
sure to keep even the youngest toddler
engaged!
Mon
9:00-9:30 a.m.
YPEMESSYART
$58/$87*
* Member/non-member fee
"YOU SHINE!" - NIA® FOR LITTLE ONES
1-2 years with parent/guardian
Play with images, moves and music to stretch
the imagination and the body. Based on
the science, art and craft of the joyful Nia
Technique adapted for children.
Led by Terri D'Angelo, Nia 1st Degree Black
Belt Instructor and Registered Polarity
Therapy Practitioner.
Tue
11:00-11:30 a.m.
YPEYOUSHINE
$58/87*
* Member/non-member fee
9
their self-esteem and confidence as they develop a lifelong
desire for physical fitness and learning. Non-members are
welcome to sign up for any parent/child class.
See page 3 for information on registering for classes.
NEW! GYM & FUN 2-3 years
This class is a great combination of preschool fun and fitness. It’s
structured to include social play, organized games and enrichment
activities, along with different themes throughout the session. Class is
$72 once a week, $102 twice a week.
Mon
9:30-11:00 a.m.
Wed
9:30-11:00 a.m.
YPEGYMFUN
SWIM, GYM & FUN 3-5 years & potty trained
Children are grouped by age and will enjoy a variety of activities
including circle time, arts and crafts, organized gym activities,
movement and music as well as a half-hour swim lesson. Class is
$102 once a week; $145 twice a week
or $180 three times a week..
Tues/Thu/Fr 9:15 -12:00 p.m.
YPESGF
GYMNASTICS PROGRESSION
TUCK TUMBLE & JUMP 3-4 years
This beginning level gymnastics class will introduce gymnastic
equipment. Kids will improve strength, coordination and flexibility
while doing forward rolls and working on the floor beam. Class is
$58 once a week; $82 twice a week, $106 three times a week.
Tue
3:45-4:15 p.m.
Thu
3:45-4:15 p.m.
Sat
9:15-9:45 a.m.
YPETTJ
BEGINNER GYMNASTICS 4-5 years
This class focuses on proper warm-up, skill development,
flexibility, strength, coordination and balance while
working on the high-beam, bars and more advanced
mat equipment.
Sat
9:15-10:00 a.m.
YPEBEGGYM
$58
GYMNASTICS
6 years and older
This class will have four progressive skill levels
using all equipment.
Sat
9:45-11:00 a.m.
YPEGYM
$72
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
PRESCHOOL/ YOUTH FUN & FITNESS
SPECIALTIES
ROOKIE SPORTS 3-6 years
Each week a different sport will be introduced including: soccer,
hockey, kickball, T-ball and mini golf.
Mon/Wed
1:30-2:15 p.m.
YPEROOKIE
$82
INTRODUCTORY KARATE FOR PRESCHOOLERS 3-5 years
This class is the perfect mix of activity and discipline pared down for
preschoolers. Our instructor will emphasize the foundations of Karate,
physical fitness and concentration. Children will be rewarded for their
hard work and advancement.
Thu
1:15 -1:45 p.m.
YPEKARATE
$58
BALLET I 3-4 years
Children will be introduced to ballet terminology, positions and
movement as they learn floor and barre exercises, set to both modern
and classical music. Class is $68 once a week $94 twice a week.
Mon
1:15-1:45 p.m.
Sat
10:30-11:00 a.m. YPEBALLET1
BALLET II 5-7 years
Our dancers will learn self-confidence, poise, grace and coordination
as they practice barre exercises and across-the-floor combinations
to both modern and classical music.
Sat
10:30 -11:00 a.m. YPEBALLET2
$58
POP-DANCE 5-8 years
Kids love to dance to the newest and most popular songs, and some of
these songs have their own special dances. Groove on down to the Y to
learn all of the newest, along with some of the classic popular dances.
Sat
11:00 -11:45 a.m. YPEPOP
$72
FIT KIDS 7-12 years
Our goal is to improve the overall health of our children. We will
provide all the training to accommodate any fitness level. First
time participants or aspiring athletes will benefit from this newly
developed program. Our qualified staff will motivate your child
through fun and challenging workouts.
Mondays-Thursdays 4:00-7:00 P.M.
Flexible weekend hours. Contact Danny for availability.
Packages include:
• Initial Fitness Evaluation
• Nutritional Plan and Journal
• Customized Workouts
Choose your option:
10 weeks at once per week, $250.
10 weeks at twice per week, $400.
Bring a buddy and you both save!
$200 per child once a week.
$350 per child twice a week.
Program participants must train together.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
INDOOR SNOWBOARDING
Try this unique and fun class that’s a great workout as
you gain balance, strength and coordination. Class focuses
on the basics of snowboarding before you take it to the
mountain. Participants will learn names and positions of
popular snowboarding maneuvers while moving about the
gym floor on specialized “snow boards.”
Ages 3-5 years
Mon/Wed
1:00-1:30 p.m.
YPESNOW1 $58/$82
Ages 6-8 years
Thu
5:30-6:15 p.m.
YPESNOW2
$58
SENSATIONAL SATURDAY
YOUTH NIGHT
7-12 years 6:30-8:30 p.m.
Kids have nothing to do on Saturday night? Keep
them occupied, active and having fun in a safe and
supervised environment – the Y!
(Parents must sign kids in and out.)
MARCH 7 MARCH MADNESS
Pool:
Recreational Swim
Gym:
3v3 Tournament,
Around the World Contest
Program Room: Mini Basketball
Scribner Room: Passing Perfection
Kids Zone:
NBA Jam, Hoop Shoot Contest
15SPE
SENSATMAR
APRIL 4 SPORTS NIGHT OUT
Pool:
Recreational Swim
Gym:
Pickle Ball
Program Room: Balloon Tennis
Scribner Room: Scooter Bowling
Kids Zone:
Sports Arena
15SPE
SENSATAPR
10
YOUTH DEVELOPMENT
PRESCHOOL PRE-K
•
MARION MANN ROBERTS
EARLY CHILDHOOD LEARNING CENTER
Contact us for availability
PRACTICE PRESCHOOL
FOR YOU & ME!
18 months-3 years with parent
First Wednesday of every month,
Now through April 12:30-1:15 p.m.
It’s FREE but pre-registration is required
Come see what the Early Childhood Learning Center is all
about! Singing, playing, stories, and art are all part of the
fun in this interactive environment. 15SPE PLAYSCHOOL
FULL DAY SUMMER
PROGRAM OPTION
July/August, Monday-Friday
7:30 a.m.-6:00 p.m.
DISCOVER A WORLD
YOU NEVER KNEW!
VISIT OUR WEBSITE FOR
OPTIONS AND FEES
• Full and partial day options for 2½ to 5 years
• Membership not required
• Swim lessons included
•
fitness and nutrition program exclusive
to the Y, includes weekly PE classes
• Technology curriculum with SMARTboard
and 30 Android Tablets
• Creative curriculum includes academic, social,
and character development
• Music instruction
• Spanish curriculum
• Hot lunch option
• Enrichment options: Zumba, ballet, sports,
yoga, gymnastics, karate, dance, and cheer
(membership and additional fee required)
11
Exciting summer activities await your
2½ to 5 year old in our air conditioned
center balanced with outdoor fun and
games. Swim instruction, water play
days, theme days, and special events
included. Hot lunch is available. Sign up
for one or both months. For partial day
options, see Preschool Half Day Camp
on page 15.
CONTACT
Dawn for Full Day Options or
Email: [email protected]
OR
April for Partial Day Options or
Email: [email protected]
Refer a friend to our center and if they enroll,
you get $100 FREE “Y Bucks”!
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
AFTER SCHOOL KIDS CLUB
KIDS CLUB
AFTER SCHOOL
PROGRAM
FROM SCHOOL DISMISSAL UNTIL 6 p.m.
Boonton Twp:
Rockaway Valley School
Butler:
Aaron Decker School
Denville:
Riverview (morning care
available before school,
7 a.m. drop off)
Lakeview School
Lincoln Park:
Lincoln Park Elementary
(morning care before
school available, 7:15
a.m. drop off)
Mountain Lakes: Wildwood School
We’re flexible! Sign your child up
for one day per week or all five days!
PROGRAM HIGHLIGHTS INCLUDE:
• Homework Help
• Sports & Games
• School Vacation Coverage
(pre-registration required)
• Scheduled Half Day Coverage
• Exciting Enrichment Electives (no extra cost)
• Award-Winning Fitness & Nutrition Program
WE’VE GOT YOU COVERED!
For more info, visit our website or call/email
Shannon at 973.334.2820 or
[email protected]
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
12
YOUTH DEVELOPMENT
TEENS
TEEN HEALTH & FITNESS CENTER PRIVILEGES
Ages 12-14: Teen Training Area
Open anytime after completing a special teen orientation
accompanied by parent. Free teen orientations are held on the first
and third Tuesday of the month at 6:30 p.m. Sign up at the Member
Services Desk or online.
TEENOR
Ages 15 and older: All areas open anytime with no restrictions.
PERSONAL TRAINING FOR TEENS 12-18 years
Get in shape, increase stamina, acquire agility, get stronger,
get faster, boost confidence-and that’s just the beginning!
A trainer can motivate you, teach you new techniques and help you
achieve your fitness goals. Prior Fitness Evaluation (available at the
Y) is required. See Personal Training on page 21 for all the options
and details. By appointment only.
TEEN & FAMILY OPEN GYMNASIUM* teens and member families
Recreational gym time available to teens and families. Children under
12 years must be accompanied by an adult.
ATTENTION PARENTS & COACHES!
TEEN TRAINING
Team up with our incredible staff of Personal Trainers to give
your group of student athletes the best performance training
around! Get a group of 3 or more together and we will do our
best to provide you with the day and time you need.
7 week session - $160
May be able to accommodate full-size teams. Times may vary
and fee would be determined by number of participants.
Call Denise for details.
SATURDAY TEEN NIGHTS
AT THE Y
TEEN OPEN GYMNASIUM* 12-18 years, members only
Available for basketball shooting or half court games. Gym
monitor may allow other activities as well.
FAMILY OPEN GYMNASIUM* member families
*See schedules available in lobby and online.
LEADERS CLUB Session 14-15 6th-12th graders
If you’re a teen in the sixth through twelfth grades, you can become
a part of a unique club at the Y. Leaders Club is for those interested
in volunteer work, spending time with friends and having fun. The
club meets on Monday or Wednesday. As a Leader you will have
volunteer opportunities to help others, work on community service
projects, attend teen leadership weekends, learn leadership skills,
participate in special activities, and most of all, have fun! You also
might be able to earn school credit helping people in your community.
Program runs September through June. Join any time, Y membership
is NOT required, only a $50 registration fee for members, $75 for
non-members. Call BreAnne Barrow, Community Service Director for
more info.
JUNIOR LEADERS 6th - 8th Grades
Wed
6:15-7:15 p.m.
LEADERSJR
FRESHMEN LEADERS 9th Grade
Mon
6:15-7:15 p.m.
LEADERSFR
SENIOR LEADERS 10th-12th Grades
Mon
7:15-8:30 p.m.
LEADERSSR
13
6th-8th Graders
6:15-8:30 p.m.
February 21
Come to the Y with your friends and enjoy an evening just
for you! Swimming, arcade, gym games, music, indoor GaGa
and snacks are all available to you. Register now at the Y
or online. Free for members; non-members welcome at $5.
Questions? Contact BreAnne or email [email protected]
15SPE
TEENJAN
Mark the calendar for the next Teen Night
on March 21.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
FAMILY
Y ADVENTURE GUIDES
FATHERS WITH THEIR K-7TH GRADE CHILDREN
Are you a busy dad looking for a
program that allows you to have
quality interaction with your child?
Imagine hiking through the woods,
exploring caves, rolling in the winter
snow, singing around a campfire, just
learning and exploring together. The Y
Adventure Guide program is an ideal
way to share in the excitement of
many of your child’s first experiencesexperiences that will be remembered
for a lifetime! This program celebrates
family, nature, community, and good
old-fashioned fun! Groups of dads and
their children gather monthly during
the school year for games, crafts, and
special outings. The Y plans events
for participants including weekend
campouts (trip fees not included in
registration cost).
FOR MORE INFORMATION,
CONTACT BREANNE.
Supplies include: fleece vest, T-shirt, and starter patches for the kids.
T-shirts are available for Dads too!
PROGRAM RUNS OCTOBER-JUNE
FEE: $55/80*
(plus $50 supply fee for new members only)
2ND CHILD FEE: $26/$38*
Session 14-15 AGBOY
Session 14-15 AGGIRL
(*member/non-member fee)
For more information or if you are interested
in starting a new circle, call BreAnne.
CHECK ONLINE FOR 2014-2015 EXPEDITION CALENDAR
SEE WHAT’S COMING!
JOIN NOW AND GET IN ON THE FUN!
March 1
Pinewood Derby
April 24-26
May 16
LAKELAND HILLS FAMILY YMCA
973.334.2820
Spring Campout at Trout Lake
Pool Party at the Y
www.lakelandhillsymca.com
14
YOUTH DEVELOPMENT
CAMP 2015
WHERE SUMMER COMES TO LIFE!
SPORTS CAMP OPTIONS
CAMP SESSION DATES
Session 1
Session 2
Session 3
Session 4
*Vacation Week
June 22 – July 3
July 6 – July 17
July 20 – July 31
August 3 – August 14
August 17 – August 21
*Not available for Preschool Half Day Camp Programs
PRESCHOOL HALF DAY CAMP
2½ - 5 years
Monday-Friday 9:30 a.m.-1:30 p.m. (lunch included)
$340 per two-week session (Non-members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
This camp is packed with loads of excitement. Experienced Y staff are
trained to lead your child through this fun summer program. Activities
are primarily indoors.
SCHOOL AGE HALF DAY CAMP
6 - 8 years
Monday-Friday 9:00 a.m.-1:30 p.m. (lunch included)
$340 per two-week session (Non-members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
An additional $25 per child will be charged for
the session 2 Camp Trip.
This program is grouped by age/gender and is designed for the camper
who wants to experience the full day program, but for a partial day.
Activities are outdoors and participants take part in the full day morning
rotations and theme days.
8-12 years (must be 8 by the time session begins)
Not available for Half Day Campers
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included)
Fees are per two-week session (Non-members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
An additional $25 per child will be charged
for the session 2 Camp Trip.
Sports instruction runs each morning between 9:30-11:30 a.m.
and then our sports campers join up with the rest of day camp for
afternoon activities until 4:00 p.m.
TENNIS
ALL SESSIONS
Tennis racquet required.
Must be on-site by 9:00 a.m. for bus transportation
to the Mountain Lakes Racquet Club.
$595
GYMNASTICS/DANCE/CHEER
Held in the Y Gymnasium
$510
ALL SESSIONS
BASKETBALL/BASEBALL
SESSION 1
One week of basketball in our gym
One week of baseball on the field (mitt required)
$510
TRAVEL SPORTS
SESSION 2
$620
Trips include roller skating, golf, ice skating, batting cages, bowling
and laser tag.
Must be on-site by 9:00 a.m. for bus transportation.
FOOTBALL/LACROSSE
SESSION 3
Week 1 - Football
Week 2 – Lacrosse (Lacrosse stick required each day)
$510
SOCCER/BOWLING
SESSION 4
Week 1 – Soccer
Week 2 – Bowling at Boonton Lanes
Must be onsite by 9:00 a.m. for bus transportation.
$595
FULL DAY CAMP
1st-7th graders (5-12 years)
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included)
$485 per two-week session (Non-members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
An additional $25 per child will be charged for
the session 2 Camp Trip.
Full day camp encourages campers to have fun while participating in
group activities that develop creativity, independence and teamwork,
including awesome theme days and swimming.
15
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
YOUTH DEVELOPMENT
CAMP 2015
WHERE SUMMER COMES TO LIFE!
TEEN CAMP OPTIONS
PAYMENT INFORMATION
LIT PROGRAM (Leaders-in-Training)
13-15 years (8th - 10th graders)
• A $100 Deposit per child is required at the time of registration
for each two-week session.
• ALL DEPOSITS ARE NON-TRANSFERABLE AND NONREFUNDABLE (NO EXCEPTIONS)
• All forms are due by April 1.
• Camp balances are due no later than May 1, 2015.
Balances not received by May 1 may result in your child not being
able to participate in the program.
• Withdrawals from the Camp Program not received by
June 16 will result in loss of camp balance.
• Funding applications, for those who qualify, are available at
www.lakelandhillsymca.com or at the Member Services Desk
beginning January 2015. Please submit completed financial
assistance application with all required documentation and a $50
registration fee per session per child.
Monday-Friday (times may vary on trip days)
$700 per two-week session (Non-members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
An additional $25 per child will be charged for
the session 2 Camp Trip.
CIT PROGRAM (Counselors-in Training)
15 -16 years
Monday-Friday 9:00 a.m.-4:00 p.m. (lunch included)
$300 per two-week session (Non members add $25)
$100 non-transferable/non-refundable deposit per session
due at time of registration.
An additional $25 per child will be charged for
the session 2 Camp Trip.
PRIORITY REGISTRATION
DATES AND TIMES
WEDNESDAY, FEBRUARY 4 – All Full Privilege Members, Current
Kids Club, Childhood Learning Center, and Leaders Club Participants
Online Registration
6:30 p.m. and on
In-Person Registration 6:30-8:00 p.m.
EXTENDED SUPERVISION
For those who need to be dropped off before camp begins and/or
picked up after camp ends. This is a supervised recreational time.
Pre-Supervision
7:30-9:00 a.m.
$55 per two-week session
Post-Supervision
4:00-6:00 p.m.
$65 per two-week session (snack included)
VACATION CAMP WEEK
(Not available for Preschool Half Day Campers)
August 17-21
Monday-Friday 7:30 a.m.-6:00 p.m. (lunch included)
$240 (Non-members add $25)
This week is designed to assist working parents and is not part of the
normal camp program. Space is very limited and there is no pool time.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
OPEN HOUSE
for returning 2014 campers and new participants
SUNDAY, FEBRUARY 22
Registration is first come, first served.
Online Registration
1:00 p.m. and on
Phone support is available from 1:00-3:00 p.m.
for online registration
In-Person Registration 1:00-3:00 p.m.
If you have never been to the Y before, this is your opportunity to
meet the camp experts!
• See why we are the most popular camp in the area
• Tour the campgrounds and the Y facility
• Meet the directors and administrators
• Have your questions answered
Every camper who registers on February 22 will receive a
FREE camp T-shirt (while supplies last) AND be entered to win
a 1-year Family Membership to the Y.
Registration will continue for the above groups
online or in person on Saturdays through the month of April
from1:00-2:30 p.m.
Early Bird Special – Campers registered by March 1
will receive a FREE camp T-shirt (while supplies last).
Sizes available on a first come, first served basis.
16
YOUTH DEVELOPMENT
SPECIAL EVENTS
LOOK WHAT’S
INCLUDED WITH YOUR
YOUTH MEMBERSHIP!
KIDS ZONE
Monday-Friday 4:00-8:30 p.m.
Saturday: 8:00 a.m.-1:00 p.m.
For ages 6-14 where they can meet up with friends and play some
interactive games.
ZUMBA
Thursday 5:00-5:30 p.m.
For ages 7-12 years
HEALTHY KIDS DAY
A day of FREE FAMILY FUN!
MARCH 21 2:00-4:00 P.M.
1:00 p.m. Special access for members
2:00 p.m. Open to the public
AMAZING FAMILY PRIZES
• Weekend Getaway to the Great Wolf Lodge
• Frost Valley Camping Trip
• One Free Session of Summer Camp
• Family Membership to the Y
FAMILY FUN ACTIVITIES
• YMCA Ninja Warrior Challenge
• Fun Blow-Ups
• Bounce Houses and play area for toddlers
• Class Demos: Snowboarding, Karate,
Family Kickboxing, Yoga
• Fit Kid Assessments
• Healthy Snack/Kid Friendly Cooking demos
• Sample the National C.A.T.C.H. Program
• Meet local health professionals
• Pool & Water Safety information
PERSONAL TRAINING FOR ALL AGES
• Functional Exercises
• Body Weight Exercises
• Synrgy 360
17
YOGA
Wednesday at 4:30-5:00 p.m.
For ages 7-12 years
SENSATIONAL SATURDAY
YOUTH NIGHTS
1st Saturday of the month, from 6:30-8:30 p.m., see Page 10.
FAMILY FUN ON SATURDAYS
10:30 a.m.- 1:00 p.m.
1-5 years with parent/guardian
Drop in before or after class to our new indoor playroom with
inflatables. Every Saturday we’ll set up the room so you and your
kids can have some active fun when it’s too cold outdoors! Enjoy as
much as you like – it’s FREE!
EVERYONE’S A WINNER
SWIM MEET
Sunday, March 15
10 a.m. – 1 p.m.
Join us for our 10th Annual Swim Meet
where EVERYONE is a Winner! Let your child
experience a real swim meet with officials,
announcers, and timers! Open to Youth
members and program participants (camp,
childcare, Kids Club, Soccer and Basketball
leagues, etc.) who are able to swim a length of
the pool with or without a bubble.
Traditional Race Line-up:
50 Fly
Parent/Child Relay
25 Fly
50 Back
50 Breast
25 Back
25 Breast
50 Free
Kickboard Race
25 Free
Special Races:
Teacher/Student Races
Sign up to race against your teachers!
25 Free
50 Free
All swimmers will receive a ribbon.
Fees: $5 per event. All proceeds will support the
GIVE A KID THE Y financial assistance program.
15SPE
WINNER
Please, no current LHY Swim Team members.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
NEW MOMS & BABIES
Discover our BABY, IT’S YOU! program, where you’ll meet new
friends, exercise with your baby, and work towards shedding some of
your pregnancy weight. All this, without any fees, and Y membership is
not required.
HERE’S HOW TO JOIN BABY, IT’S YOU!
Visit the Y for a tour of our facilities to see what we have to offer
you and your family. Registration for this program must be done in
person for eligibility for the classes listed below. A Y membership is
NOT required! See page 3 for session and registration dates and info.
This exclusive program is for non-members who want to experience
the Y with their newborn or infant. All classes meet on Wednesdays. .
GET YOUR BODY BACK AND THE 60 DAY SLIM DOWN
While you love your newborn and revel in motherhood, you might not
feel that way about your pregnancy weight gain. This 45-minute class
will get you feeling great and looking good! With a combination of
cardio, strength, resistance training and core work, you will get back
in shape in no time!
If you are seriously motivated (and we’ll help you get there), you’ll
have a weekly weigh-in at the end of each class and then you can
challenge yourself to “60 days to slim down.” Our instructor will
provide nutritional advice and handouts to help you! Choose a morning
or evening class for your convenience.
Wed 9:00-9:45 a.m.
APEBODYBACK1
FREE
6:00-6:45 p.m.
APEBODYBACK2
FREE
For more information please
visit our website or call the Y!
Free babysitting during this class.
Ask for your free voucher.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
FREE CLASSES FOR MOM AND BABY
GYM BABIES Infants ages 6–12 months
Enjoy playing and moving to music with your baby
as you help him/her explore while making new
friends. This class encourages babies to learn to
balance in preparation for the next class level.
Wed
10:00-10:30 a.m.
YPEGYMBABY
FREE
WATER BABIES Infants ages 6-12 months with parent
Have a splashing good time as Mom and baby enjoy
playtime in the water!
Wed
11:00-11:45 a.m.
Just Drop In!
FREE
NEW! MOMS TIME OUT
Drop in on Wednesdays from 10:00 a.m. till noon and relax,
socialize, form new friendships, and enjoy “Moms Time!”
Bring your bundle of joy with you!
FREE MOMS CLUB
1st Wednesday of the month at Noon
This special time is meant to be social, educational, and fun for
new Moms and their babies, all at the same time! Each month the
topic and activity changes; please be sure to register separately
for each month.
2015 MOMS CLUB SCHEDULE
FEBRUARY How to Beat the Winter Blues
15SPE MOM02
MARCH
Music and Movement
15SPE MOM03
APRIL
Summer Safety: Kids ID,
Car Seat Safety and Travel Ideas
15SPE MOM04
MAY
Into to the Playground:
Tips, Safety and First Aid
15SPE MOM05
18
HEALTHY LIVING
ADULT AQUATICS
WATER PROGRAMS
Water creates a resistance that comfortably tones
while lending natural buoyancy to reduce the strain
on joints, bones, and muscles. All abilities can benefit
from water exercise. Come join us and see how it
works for you!
See page 3 for information on registering for classes.
LEARN, REFINE, IMPROVE, CHALLENGE!
WE HAVE SOMETHING FOR EVERYONE!
LEARN: ADULT SWIM 15 years and older
Want to learn to swim with your face in the water? Each participant
sets goals and works with instructors to achieve them. Students are
grouped according to their abilities on the first day of lessons. It’s
never too late to learn!
Thu
1:00-1:45 p.m.
AAQASWIM1
$58
AQUAFIT
This beginning-level water exercise class concentrates on range of
motion and basic cardiovascular conditioning. Recommended for
beginners, people with mild arthritis and those returning from back
or joint injuries.
Tue/Thu
9:45-10:45 a.m.
AAQAQUA
$56
NEW! FREE* ADULT SWIM LESSONS
Thanks to a special grant from the Swimming Saves Lives Foundation
(www.usms.org/giving), we have been given a unique opportunity to
provide adult (18 and older) swim lessons to members. Limited to 24
participants.* So whether your goal is to conquer your fear of the
water or to swim an entire lap, sign up!
Tue/Thu
8:30-9:30 p.m.
AAQASWIM2
$58/$80**
REFINE: SWIM WORKOUTS
If you know how to swim but want advice on how to create a “swim
workout”, try this 45-minute class to learn drills for cross training
and a new type of fitness routine.
Tue
11:45 a.m.-12:30 p.m.
Thu
9:00 a.m.-9:45 a.m.
AAQSWIMWORK1 $58/80**
IMPROVE: SIGNATURE FREESTYLE
Session 14-15 19 years and older
Improve your swimming from “the inside out” without your technique
limiting you! We will provide the skill sets that will help you develop
core basics by incorporating your entire body throughout the stroke
cycle. You’ll learn head and arm lead drills, kicking and breathing
techniques, as well as balance drills with interval training.
Should be able to swim 200 yards.
Wed
8:30-10:00 p.m.
AAQFREESTYLE
Sun
7:00-8:30 a.m
Season Fees through August 2015
$100 one day per week, $200 two days per week
CHALLENGE: MASTERS SWIMMING
Session 14-15 19 years and older
Take the plunge and join the Masters Swimming program. Improve
your swimming technique, increase your endurance, and enjoy the
friendship of fellow swimmers. We will provide you with coaching
tips and suggestions to make your workout more productive and fun.
The opportunity to compete is available to you but it is not required.
Wed
8:30-10:00 p.m.
AAQMASTERS
Sun
7:00-8:30 a.m.
Season Fees through August 2015
$100 one day per week, $200 two days per week
19
ARTHRITIS WATER EXERCISE
In cooperation with the Arthritis Foundation, this class is designed
for people with arthritis or those with limited range of motion.
Our trained instructor guides participants through gentle actions
in the water (pool is kept at 84 degrees) that can help decrease
pain and stiffness.
Tue/Thu
10:45-11:30 a.m.
AAQARTHRITIS
$56/84*
*member/non-member fee
AQUACIZE FOR OLDER ADULTS
Exercises done in the pool put less stress on your joints. This
enjoyable and fun class works in both shallow and deep ends but
you do not need to know how to swim to participate. Flotation
devices are provided. Class is free, no registration, just come!
Fri
10:00-11:00 a.m.
AQUASCULPT
Discover a whole new way to use the water! This high intensity
weight-resistance workout focuses on toning and sculpting the
major muscle groups to benefit overall health.
Mon
10:00-11:00 a.m.
Wed
9:00-10:00 a.m.
AAQSCULPT
$42/56**
**once a week/twice a week
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT AQUATICS
LANE AND LAP SWIMMING
LANE SWIM
Open to all full privilege members and guests who are 15 years and
older. Lanes are designated by speed. Please enter from the shallow
end in the appropriate lane and let others know that you are joining
them. Please be considerate of others. See our Etiquette Policy on
the pool deck.
TRACK YOUR LAPS!
See how far you can swim by tracking your laps! Ask
the lifeguard to fill out a form for you and each time
you come to swim, let the guard know how many
laps you completed and they will be added to your
cumulative total. Challenge yourself to see how many
you can complete in a month…or whatever your goal!
FAMILY LANE SWIM
Open to all full privilege members and guests. This is a great
opportunity for younger swimmers to swim laps. Children under 12
years must be supervised by a parent in the pool area. Children
under 7 must have an adult in the lane with them. Bubble and
flotation devices are not permitted during Family Lane Swim.
ADULT LAP SWIM
Open to all full privilege members and guests who are 19 years and
older. Adult Lap time is usually available during the lunch time and
after work hours, Monday-Friday.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
TEEN LANE SWIM
Open to all full privilege members and guests 12-14 years of age.
RECREATION SWIM
Open to all full privilege members and guests. Children under 7 years
and any non-swimmer must be within arm’s length of a member
adult swimmer in the water. Children 7-11 years who do not use a
bubble (cube) must be supervised by an adult from the water or the
balcony. Bubbles are available on the pool deck. No inflatable devices
are allowed in the water. Lap swimming is not permitted.
RULES FOR ALL
Please see posted Etiquette Policy on pool deck. Anyone with
shoulder length hair or longer must wear a cap or have hair securely
tied up and all swimmers must shower prior to swimming.
Visit our website for Lane, Lap, and
Recreation Swim Schedule.
MAKE THE MOST OF
YOUR POOL WORKOUTS!
Hand paddles, pull buoys, and kickboards are
available on deck for members during Lane Swim.
20
HEALTHY LIVING
ADULT FITNESS
GREAT FITNESS ENVIRONMENT
ADULT ORIENTATIONS
Members are encouraged to take advantage of a FREE 45-minute
orientation of the full circuit that will help you get started on your
fitness routine. By appointment only, call the Fitness Department.
FIRST STEP ORIENTATION
This free orientation will acquaint you with the machines you are
most interested in working with for your routine. This is particularly
helpful for first timers who are new to fitness, and the orientation
is just a few minutes. Call Anthony for more details.
PERSONAL & GROUP
TRAINING OPTIONS
All personal training programs are listed below. Please make an
appointment to meet with the Fitness Director to discuss training
options. Please pick up a personal training form to be completed
before making your first appointment with one of our certified
personal trainers.
FITNESS EVALUATION
Learn your current level of physical fitness and find out how to
improve it. Evaluation includes:
• Body Composition
• Measurements
• Cardiovascular Endurance
• Flexibility
• Muscular Strength/Endurance
• Evaluation takes approximately one hour and preps you for
Personal Training.
Call the Fitness Director for details
Cost $55
NUTRITION COUNSELING
Are you confused about conflicting media reports on diets? Want
to boost your sports performance? Do you know how to read a
nutrition label? What are trans fats and why should you worry
about them? Learn the answers and plenty more when you sign up
for a Nutrition Package with our Registered Dietitian.
Includes: initial in-depth consultation, medical history, goals, and
a follow-up session to review detailed diet analysis, summary of
results, and recommendations.
Fee: $225. Additional sessions are available for $30 per half hour.
For more information, call Denise.
21
PERSONAL TRAINING Adults and teens age 12 and up!
A trainer can motivate you, teach you new techniques, and help
you achieve your fitness goals. Prior Fitness Evaluation required.
By appointment only.
• Half-hour session $30 One-hour session $55
• 5 One-hour sessions $250
• 10 One-hour sessions $475
• Partner Training: Semi-private One-hour session $80
(Limited to two people, BYOP -Bring your own partner!)
• Jump Start Package*: 1 One-hour Fitness Evaluation
plus 2 One-hour sessions-$135
• Jump Start Personal Training Plus Nutrition Package*: one
Fitness Evaluation, 2 One-hour Personal Training sessions, two
Nutrition Counseling sessions-$360
• Start Up Package*: 1 One-hour Fitness Evaluation plus 3 Halfhour sessions-$125
*One time only.
GROUP PERSONAL TRAINING
“Get Your Group On!”
Get three people together (you and two others) and choose the day,
time, and training option that works for all of you! Our training pros
will work around your schedule to give you a customized workout.
Training choices include: TRX, Sport Specific (you choose), Strength,
Kettlebell, Synrgy, or You Tell Us! Class is limited to six participants.
Fee is per 7-week session, $160.
Call Denise or email [email protected]
KETTLEBELL TRAINING
Breathe new life into your exercise routine with a complete workout
of kettlebell exercises that build power, strength and endurance while
working your entire body (4 person max). Seven-week class, $160.
Thu
9:00-10:00 a.m.
APEKETTLE1
$160
Sat
9:00-10:00 a.m.
APEKETTLE2
$160
30-Day Fitness Challenge
It's a whole new concept!
Have you got what it takes to meet the challenge? Combining body weight squats, planks,
and push-ups, we will set the daily progression
that will help you reach the 30 day challenge
goal. Multiple challenges available so all fitness
levels can participate. Sign ups will be February
23-28. Challenge begins March 2.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT FITNESS
GYMNASIUM ACTIVITIES
FULL COURT BASKETBALL 19 years and older
Pick-up game style competition is a great way to improve your shot and
get a cardio workout. Morning, afternoon and evening hours make it
easy to get in a game no matter what your work schedule.
Tue/Thu
5:00-7:45 a.m.
Free
Tue/Thu/Fri
12:00-1:30 p.m.
Free
Tue/Thu
6:30-9:00 p.m.
Free
COED VOLLEYBALL 19 years and older
Drop in the gym for some friendly competition in a fun and casual
atmosphere. All members 19 and older are welcome to participate in
this popular coed sport. Games are played with six players to a side
with extras rotating in. So, everyone plays every game!
Mon
7:30-10:15 p.m.
Free
Wed
7:30-10:15 p.m.
Free
Sun
5:00-6:45 p.m.
Free
CARDIO
FIERCE TKO (Fierce “total” Knockout Kickbox Tabata Workout)
A Tabata is 8 intervals of 20 seconds max work, 10 seconds rest, and
60 seconds recovery following each Tabata.
INSANITY
Through max interval training, this workout will help you burn fat with
intense plyometric drills and build muscle with strength, power and
core training moves. Transform your body with this all-in-one full body
workout!
KICKBOXING FIERCE FIGHT
A dynamic cardiovascular workout that utilizes boxing and martial arts
style training techniques to improve strength, agility and endurance. All
levels.
PI YO
Pilates and yoga inspired moves crank up the speed to give you a fullthrottle cardio, strength, and flexibility training. Barefoot preferred.
R.I.P.P.E.D.
(Resistance, Interval, Power, Plyometrics, Endurance, Diet)
This is a high energy group workout that combines an easy, yet effective
cardio routine interlaced with weights and resistance - all to music!
SENIOR FITNESS
This low-impact cardio workout is designed with the older adult
in mind. You will start out with a warm-up and stretch, an easy
to follow 20 minute cardio routine, muscle strengthening, and end
with cool down/relaxation. The first Friday of the month is a Chair
Yoga class.
SPINNING
Emphasis is on proper cycling technique while you control the intensity
of this world class workout. Arrive 30 minutes before class to pick up
your reservation ticket. Doors are opened 30 minutes before class so
you can set up your bike. A towel and water bottle are mandatory.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
STEP AND SCULPT
For the “Step” lover! This class is designed with variety in mind.
Add the “sculpt” and you have a complete workout.
TURBO KICK
A combination of intense kickboxing and dance moves all perfectly
choreographed to provide high energy with great music to motivate you.
It’s the ultimate cardiovascular challenge with a relaxing cool down.
CIRCUIT CHALLENGES
BOOT CAMP CHALLENGE
This is a fun, dynamic and intense circuit workout that incorporates
cardio sprints, whole body toning, strength, power, balance and core
conditioning.
H-I-I-T High Intensity Interval Training
This cutting edge workout burns more fat in less time as it improves
endurance and builds strength. The “Tabata” protocol will be utilized (20
seconds work/10 seconds rest).
FIERCE FUSION
This program revolves around 30-second bursts called Super Spiking,
which is all about strength and cardio training infused together! This will
take your muscles to the max! “Super Spiking” works because you are
building up ripped lean muscle that your body needs to burn fat all day
long, which takes "after burn" to a whole new level!
SHRED
Total body challenge that combines functional exercises using a
combination of dumbbells, body bars, BOSU, stability balls and more.
DANCE
DANCE FITNESS
Get a complete cardiovascular workout with this class as you get the
benefits of jogging with the fun of dancing. Creatively choreographed
for the non-dancer, yet challenging enough for experienced students.
INTRO TO BELLY DANCING
Let the music and culture transport you while you transform your body.
Shimmy, shake and isolate your way to a better you inside and out!
Some mat work.
LET’S DANCE
This dance class combines Club, Latin, and Urban music that gets you
moving for a fun, efficient hour of cardio!
NIA (NEUROMUSCULAR INTEGRATIVE ACTION)
This barefoot class is the first to combine martial arts, dance and
healing arts.
ZUMBA
This is an aerobic workout with pulsating Latin music. Class incorporates
footwork and body movements from flamenco, salsa, merengue and
other dances. No experience necessary!
22
HEALTHY LIVING
ADULT FITNESS
AGELESS GRACE
Twenty-one simple tools to lifelong comfort and ease. This class can
be done by anyone of any age or ability. The movement sequences,
done in a chair, focus on the healthy longevity of the body, mind,
emotions, and spirit.
YOGA
Taken from various yoga disciplines, the asanas (postures) are
taught with attention to correct positioning of the body. Standing
postures and breathing are emphasized in this class. Level IIPracticing for six months to one year consistently and comfortable
with poses.
CHAIR YOGA
This is the gentlest form of yoga. Chair Yoga is easier for those with
less limber muscles. It is ideal for people with high blood pressure,
anxiety, chronic fatigue syndrome, arthritis, vertigo, MS, carpel tunnel
syndrome, chronic pain, and for anyone who finds it difficult to get up
from or down to the floor. Class is held every first Friday of the month.
YOGA THERAPY
The ancient art and science of Yoga is used to promote a healthy and
well-functioning body and mind. This is a less "athletic" form of yoga
and classes will focus on postures that help to manage pain, increase
flexibility, and promote health and well-being. Each class will vary, but
everyone will leave feeling relaxed and replenished.
SPIRIT-MIND-BODY
POWER YOGA
This fast paced yoga class is designed to focus more on strength,
breathing and flow. You will be guided through a routine of postures
(asanas) that are designed to make the body more fit and supple while
at the same time allowing the mind to relax and rejuvenate. Yoga
experience helpful.
SPORT YOGA
This class incorporates traditional sports stretching, some Pilates mat
exercises, and martial arts warm-ups. While Sport Yoga is 70% Hatha
style, it focuses more on structure and balance. Beginners welcome!
SUNRISE YOGA STRETCH & STRENGTHEN
Lengthen, strengthen and tone as you awaken the body with
movement in this early morning class while focusing on breath and
alignment, allowing for greater flexibility and balance.
TAI CHI
This is an ancient Chinese exercise consisting of a series of slow,
graceful movements. Emphasis is on relaxed posture and balance.
Over time, you will see improved health, circulation, and balance, with
improved flexibility. Recommended for everyone regardless of age and
physical condition.
VINYASA YOGA
A dynamic type of yoga with flowing movements connecting yoga
postures into one fluid seamless exercise. It is energetic, with
emphasis on breath-controlled yoga movements.
Level II-Practicing for six months to one year consistently and
comfortable with Sun Salutations and various asanas.
YOGALATIES
Blending the breath and flexibility training of yoga with the power
and centering techniques of Pilates, yogalaties offers a workout that
stretches and tones the body while relaxing the mind.
VISIT OUR WEBSITE
FOR CLASS SCHEDULES.
23
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
HEALTHY LIVING
ADULT FITNESS
ARE YOU A RECOVERING HEART PATIENT?
SPECIALTY PROGRAMS
CARDIAC CARE MAINTENANCE PROGRAM
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other cardiac
procedures, this program is overseen by Jayne Blum, RN, BCLS, ACLS,
a cardiac rehabilitation nurse. Y membership and a signed clearance
form from your doctor or rehab center is required before starting
your maintenance program. Register in person only.
Mon/Wed/Fri
7:30-11:00 a.m.
$420/year+membership
OLDER ADULT STRENGTH & STABILITY
By doing strength and stability exercises regularly you can help
reduce your risk of injury from an accident. This circuit class
incorporates balance techniques with strength exercises. Over time
you will notice that you will feel steady and more confident when
you engage in daily activities.
SCULPTING/TONING
ABS & BACK
This class is dedicated to strengthening and toning the core muscles.
Starts with a short warm up, followed by a series of continuous
abdominal and lower back exercises, ending with a gentle stretch.
BOSU BALANCE & CONDITIONING
BOSU stands for "both sides up." The BOSU ball provides the basis
for a whole new way of exercising that engages your muscles from
head to toe in virtually every move. It’s fun and you’ll see real results!
PROJECT HEALTHY BONES
Exercise, good nutrition and education can significantly decrease the
risk of osteoporosis and prevent further deterioration of the bones in
people who already have the disease. Project HEALTHY BONES is an
osteoporosis prevention, exercise and education program. It is designed
to improve strength, balance and flexibility using balance and strength
training exercises which target the body’s larger muscle groups. It will
also educate you on the importance of exercise, nutrition, safety, drug
therapy and lifestyle factors as they relate to osteoporosis.
MEDICAL CLEARANCE REQUIRED.
See Members Services Desk for medical form and more details. Free
for members. Non-members welcome at $50 for a 7-week session.
Fri
12:30-1:45 p.m.
APEBONES
CORE & MORE
This class strengthens your core and torso muscles plus tones
multiple muscle groups using body weights, gliders, bender ball,
bands, ropes, and much more! All fitness levels welcome!
PILATES
This class is a series of core exercises that emphasize the muscles
of the abdomen and back. Posture will improve while you lengthen
and strengthen all of the muscles in your body.
STRENGTH & MORE
This class combines a mix of free weights, bands, body bars, and
gliding discs. You’ll get total body toning and conditioning, working
multiple muscles while engaging core stabilization throughout your
range of motion.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
24
HEALTHY LIVING
OLDER ADULTS
SAVE THE DATE!
JUST FOR YOU!
55 YEARS & OLDER
SENIOR PICNIC
Thursday, June 4
We’ve got you in mind as we present new lectures and social
events that are sure to please! Please register for any of our
programs online or by calling the Y at (973) 334-2820.
1st Friday of the Month
SENIOR BREAKFAST
7:30-9:30 a.m.
Start your day off right and join us for a cuppa joe! Meet some of
your member friends and neighbors while enjoying a snack and a cup
of coffee. It’s free, no registration needed.
BLOOD PRESSURE SCREENING
Non-Members Welcome
1st & 3rd Fridays of every month 9:30-11:00 a.m.
1st & 3rd Wednesdays of every month 5:30-7:00 p.m.
In addition, we offer a variety of health screenings throughout the
year that are open to the community. Visit our website for details
and to see what’s coming up!
FREE Adult Swim Lessons!
See page 19.
OLDER ADULT
FRIDAY MEMBERS
Become an Older Adult Friday member and
enjoy any aquatics or fitness class we offer
on Fridays! Or, just enjoy the facility.
The cost is only $230 for the year but you
must be 68 or older!
ALL OLDER ADULT MEMBERS
are welcome to take any aquatics or fitness class we
offer but the following classes are particularly well
suited to you!
AQUAFIT*
AQUACIZE
ARTHRITIS WATER EXERCISE* (non-members welcome)
PROJECT HEALTHY BONES* (non-members welcome)
CHAIR YOGA
YOGA
OLDER ADULT STRENGTH & STABILITY
DANCE FITNESS
SENIOR FITNESS
*Some fees may apply. See pages 21-24 for class
descriptions or go to our website for schedules.
25
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
SOCIAL RESPONSIBILITY
RED CROSS CERTIFICATIONS
WATERFRONT LIFEGUARDING
BABYSITTING COURSE
15 years and older
11-15 years
This Red Cross Certification course will certify individuals in
waterfront lifeguarding, CPR for the Professional Rescuer, First Aid,
and AED. Participants must be at least 15 by time of first class.
Program is offered every session September-June.
Get certified in this course and learn how to be a responsible
babysitter. You’ll learn how to supervise and entertain children of
different ages, and what to do in case of emergency. Must be at
least 11 by time of class. Non-members welcome
but space is limited. Need more info? Call BreAnne.
Friday, April 10
4:30-9:00 p.m.
BABYSIT
$60/75*
*member/non-member fee
Financial assistance available.
THE FOLLOWING REQUIREMENTS TO BE COMPLETED
the first night of class, are necessary in order
to take the course:
1. Swim 550 yards demonstrating the front crawl, breaststroke,
side stroke, and elementary backstroke.
2. Tread water for 5 minutes.
3. Recover a 10 lb. brick from 12 feet of water.
Participants must pass 100% of water skills in addition to passing
a written test by at least 80%. There are no refunds for failure
to pass either requirement. Attendance is critical at every class.
Absences may result in no certification.
American Red Cross certifications for Lifeguarding/First Aid and
CPR/AED for the Lifeguard are valid for two years. Certifications will
be issued upon the successful completion of the course.
FIRST CLASS IS SUNDAY, MARCH 1 AT 5:00-9:00 P.M.
BE READY TO SWIM! CLASS SCHEDULE THROUGH APRIL 12:
Sundays (Swim)
5:00-9:00 p.m.
Tuesdays (Lecture)
6:30-8:30 p.m.
GUARD
$375/400*
*member/non-member fee
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
COMMUNITY CPR/AED COURSE
15 years and older
This course incorporates the latest science and teaches students to
recognize and care for a variety of first aid emergencies such as burns,
cuts, scrapes, sudden illness, head, neck, back injuries, heat and old
emergencies, and how to respond to breathing and cardiac emergencies
to help victims of any age – adults (12 years and older) and pediatric
(infants and children up to 12 years). Students who successfully complete
this course will receive a certificate that is valid for two years.
Thursday, April 9 6:30-9:30 p.m.
CPR
$80/110*
*member/non-member fee
26
SOCIAL RESPONSIBILITY
COMMUNITY
SAVE THE DATE!
COLLEGE PANEL
ADULT OPEN HOUSE
Thursday, April 30
Tell your friends!!
Looking for Nominations for our
ANNUAL COMMUNITY
SERVICE AWARDS
Each year the Lakeland Hills Family YMCA recognizes individuals,
groups, and local organizations who have gone “above and beyond”
in service to their communities, students, schools, and neighbors! Do
you know someone who is deserving? Let us know who they are; let
us know who you are!
Citizen of the Year
One citizen from each of our service area towns will be chosen:
Boonton, Boonton Township, Denville, Kinnelon/Butler, Lincoln Park,
Montville, Mountain Lakes, Parsippany, Pequannock, and Riverdale.
The K-8 and High School
Educators of the Year
Nominate an outstanding individual, whether it is a teacher,
counselor, adminstrator, etc.
The Bronie Parkins Award for
Outstanding Community Service
by Eighth-Grade Students
February 21 – March 1
Bring your friends to work out for free all week long. If they
become members, they can take part in our Adult Fitness
Challenge that begins on March 2. As a bonus, we’ll even
waive the Joiner’s Fee!
Stay tuned for details.
MEMBER APPRECIATION DAY
Tuesday, May 5 Cinco de Mayo!
6:30 a.m.-6:00 p.m. in the Main Lobby
6:00-9:00 p.m. in the Health & Fitness Center
Join us for coffee, juice, bagels and fruit in the morning and
afternoon. If you work out in the evenings there will be a choice of
fruit available in the health and fitness center.
VALENTINE’S FOR FIREMEN COLLECTION
February 1 - 11
The teen leaders at the Y will be collecting handmade Valentine’s Day
cards during February 1-11. Drop off your creative card in the Y lobby
during the above dates only so our local firemen will receive them in
time for Valentine’s Day. Need more information? Contact BreAnne at
the Y or [email protected]
DIABETES WORKSHOP
One girl and one boy graduating from 8th grade this year are
encouraged to apply for this award
Thursday, April 23
6:00-7:00 P.M.
Presented by Morristown Medical Center
The William Kogen Award for
Outstanding Community Service
by High-School Seniors
Whether you are pre-diabetic or diagnosed with Type 2
diabetes, join us for a one-hour workshop with the experts
from Atlantic Health. Presentation will include an educational
and informative session on the realities, and the myths, of
living with diabetes; coping strategies, how to manage a
healthy lifestyle, and more.
One girl and one boy graduating high school this year are
encouraged to apply for this award.
Nominations accepted online February 1 through April 1
at www.lakelandhillsymca.com. Written submissions also accepted
via fax or mail. Contact Rosemary, Community Relations Director at
973.334.2820 or [email protected]
15SPE CRDIABETES
For more information, contact Rosemary at rosemaryl@
lhymca.com
Winners will be recognized at the
Y’s Annual Dinner
and Awards Presentation
GIVE A KID THE Y
at a fabulous new location!
Knoll Country Club West, Parsippany
ON WEDNESDAY, MAY 13, 2015 AT 6PM
27
IS COMING IN APRIL!
Our annual campaign for
financial assistance begins April 1.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
SOCIAL RESPONSIBILITY
COMMUNITY
If you haven’t been
to summer camp with us,
you haven’t been to camp!
Register in February
to guarantee your spot!
See page 16.
LAKELAND HILLS FAMILY YMCA
973.334.2820
www.lakelandhillsymca.com
28
WE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE!
MEMBERSHIP
KEEP IN TOUCH!
Delays Cancellations Closings
CHECK HERE!
Today’s technologies present many convenient
opportunities for us to share the information you
want to know, in the way that works best for you and,
they make it easy for you to get in touch with us too!
GIFT CARD
E-MAIL Share your address with us at:
NEED A GIFT IDEA?
GET AN LHY GIFT CARD!
INFO HOTLINE
973-334-0091
FIND US-LIKE US On Facebook
www.facebook.com/pages/L
/Lakeland-Hills-Family-YMCA
FOLLOW US On Twitter
Available in any amount and can be used
toward membership, classes, personal trainings, and
merchandise. Purchase during desk business hours.
NEED FINANCIAL ASSISTANCE
FOR MEMBERSHIP AND PROGRAMS?
SEE PAGE 1.
http://twitter.com/lhfymca
MEMBER FEEDBACK On Our Home Page
www.lakelandhillsymca.com
You have our promise that we will not
share your e-mail address (or for that
matter-any of the personal info we have
on you) with anyone, for any reason, that
is not directly related to LHFYMCA. We
also pledge to be responsible with your
time and not make you want to smash
your keyboard and blow up your inbox
by clogging it with repeated, repeated,
repeated emails. We will employ a “one
and we’re done” philosophy with the
intent to inform, not inundate.
HONESTY
RESPECT
C A R I N G
RESPONSIBILITY
29
A.W.A.Y. MEMBERSHIP Always Welcome at the Y
When traveling out of town, members may use Ys throughout the
country by presenting their membership card with its A.W.A.Y.
indentification. Some restrictions or nominal fees may apply. To
locate participating Ys, go to: www.ymca.net
GUEST POLICY
Members may bring guests to the Y. No one person may come to
the Y as a guest more than three times per year. Summer members
are not eligible to bring guests.
GUEST FEES ARE:
Family $12
Adult $10
Child $5
MOVING?
Be sure to let us know your new address whether it’s home,
business or email!
A $25 fee will be charged for all first time returned checks.
SPRING I: February 23 - April 12 All programs available for online registration unless otherwise noted.
MEMBERSHIP
FULL PRIVILEGE
MEMBERSHIPS
MEMBERSHIP CATEGORY
RATES
ENTITLES YOU TO USE:
Basketball
Gymnasium, Health &
Fitness Training Center
(including a Fitness
Equipment Orientation)
and General Membership
Locker Rooms, as well
as Group Fitness, Yoga,
and Spinning Classes. All
memberships include 3
Free Guest Passes.
(Some age and
scheduling restrictions
apply – see Member
Services Desk for
details.)
Free Wi-Fi available.
Rates*
Additional
Annual Fee
Joiner’s Fee*
Monthly Fee**
Credit Card Draft Only
Youth
11 years and younger
$0
$230
$21
Teen
12-18 years
$0
$390
$34
Young Adult
19-23 years
$45
$490
$42
Adult
24-67 years
$60
$650
$56
Family
Single adult, legally registered domestic and
civil union partners, or legally married spouses,
living together as a family including their children
through age 23
$90
$975
$83
ADULT LONG
TERM LOCKER
OPTION
MEMBERSHIPS
Older Adult
68 years and older
$0
$490
$42
$0
Older Adult Couple
Legally married spouses or legally registered domestic
and civil union partners, both 68 years and older)
$735
$63
Older Adult Fridays
68 years and older
$0
$230
$21
Adult Long Term Locker Option Membership
19 & older
$60
$955
$81
Family + 1 Long Term Locker Option Membership
Same as family above with 1 adult having
long term locker room access
$90
$1280
$108
Family + 2 Long Term Locker Option Membership
$90
$1535
$129
Includes everything a Full
Privilege Membership
offers plus an assigned
locker and towel service
in an adult-only locker
room with steam room,
sauna and TV.
Same as family above with 2 adults having
long term locker room access
A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains
the same regardless of the actual date of renewal payment. *All first time members pay a Joiner’s Fee, which is used for facility improvement and
endowment. Joiner’s fee must be paid in full at time of joining.
**Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year.
To activate a monthly plan, prorated balance of current month plus joiner’s fee (if applicable), plus 1st full month must be paid in full at time of
activation. All monthly fees include an additional interest and processing fee. Prorates and drafts are based on the 15th of the month. Draft
memberships are inactivated by contacting, in writing, the Membership Administrator only and are subject to any rate increases.
Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate
or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence)
Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.
LAKELAND HILLS FAMILY YMCA
A
973.334.2820
www.lakelandhillsymca.com
30
LAKELAND HILLS FAMILY YMCA
100 Fanny Road
Mountain Lakes, NJ 07046
973-334-2820
www.lakelandhillsymca.com
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KIDS SWIM LESSONS - WE'RE FAMOUS FOR THEM
LAKELAND HILLS FAMILY YMCA
www.lakelandhillsymca.com