1. Ingeniería

GROUP FITNESS SCHEDULE
New
SOUTH VALLEY FAMILY YMCA
Effective February 1, 2015
Registration required.
There may be a fee. See
our Front Desk for details.
$
MONDAY
5:30 – 6:30 am
TUESDAY
12:35 – 1:50 pm
Gentle Yoga
Nancy – GE
Low/Mod
5:30 – 6:30 am
Rick – GE
Mod/Hi
5:30 – 6:15 am
TRX® Express
Mark – BP
Mod/Hi
Rick – GE
Mod/Hi
8:15 – 9:00 am
TRX®
Sherrie – BP
Mod/Hi
4:15 – 5:15 pm
Zumba®
Darla – GE
Mod/Hi
5:30 – 6:30 am
Yoga
Khalilah – MP
Mod/Hi
4:00 – 4:50 pm
Karate 1 $
Nathan – MP
Kids Ages 5–6
8:15 – 9:15 am
Zumba®
Revathi – GE
Mod/Hi
5:20 – 6:20 pm
BODYFLOW TM
Carol – GE
Mod/Hi
5:30 – 6:30 am
9:00 - 10:00 am
Aqua Aerobics
Marni – P
Low/Mod
For this class, sign–up is
required at the front desk
45 minutes before start
time to secure your spot.
Additional fee. See the Front Desk for details.
WEDNESDAY
12:45 – 1:45 pm
Enhance Fitness
Sherry – GE
Low/Mod BP
GE
GE A
GE B
MP
P
Back Patio
Group Exercise Room
Group Exercise Room Side A
Group Exercise Room Side B
Multi-purpose Room
Pool
THURSDAY
FRIDAY
SATURDAY
SUNDAY
7:00 – 7:30 am
MyRide+ Coach by Color
Eda/Jen – GE
Low/Mod
7:15 – 8:15 am
BODYCOMBAT TM
Becky/Malena – GE
Mod/Hi
Sherry – GE
Low/Mod
12:45 – 1:45 pm
Enhance Fitness
Sherry – MP
Low/Mod
Mark – GE
Mod/Hi
12:30 – 1:45 pm
Yoga
Minh-Thu – MP
Mod/Hi
8:15 – 9:15 am
Zumba®
Revathi – GE
Mod/Hi
5:15 – 5:45 pm
BODY SHREDTM
Jordan – GE
Mod/Hi
5:30 – 6:30 am
Yoga
Khalilah – MP
Mod/Hi
12:35 – 1:50 pm
Gentle Yoga
Nancy – GE
Low/Mod
8:30 – 9:30 am
BODYPUMPTM
Eda – GE
Mod/Hi
4:30 – 5:30 pm
BODYFLOW TM
Julie D. – GE
Mod/Hi
7:50 – 8:50 am
Boot Camp
Kathy – GE
Mod/Hi
8:30 – 9:30 am
BODYPUMP TM
Staff – GE
Mod/Hi
Eda – GE
Mod/Hi
4:25 – 5:25 pm
BODYPUMPTM
Jeanann – GE
Mod/Hi
9:00 – 10:00 am
Aqua Aerobics
Marni – P
Low/Mod
6:00 – 7:00 pm
BODYSTEPTM
Melissa – GE
Mod/Hi
6:00 – 7:00 am
Boot Camp
Melody – GE
Mod/Hi
3:30 – 4:15 pm
Youth Ballet I $
Khalilah – GE
Kids
9:00 – 10:00 am
Aqua Aerobics
Deanna – P
Low/Mod
5:35 – 6:35 pm
BODYPUMPTM
Leanne – GE
Mod/Hi
8:30 – 9:15 am
Youth Ballet I $
Khalilah – MP
Kids
9:00 – 10:15 am
Yoga
Minh-Thu – MP
Mod/Hi
6:25 – 7:25 pm
BODYPUMPTM
Eda – GE
Mod/Hi
8:15 – 9:00 am
INSANITY
Jordan – GE
Mod/Hi
5:00 – 5:50 pm
Karate 2 $
Nathan – MP
Kids Ages 7–8
9:20 – 10:20 am
BODYPUMPTM
Sherrie – GE
Mod/Hi
6:00 – 7:00 pm
TRX®
Roz – BP
Mod/Hi
8:15 – 9:15 am
Zumba® Toning
Revathi – GE
Mod/Hi
4:25 – 5:25 pm
BODYPUMPTM
Jeanann – GE
Mod/Hi
9:30 – 10:15 am
TRX®
Kathy – BP
Mod/Hi
6:30 – 7:30 pm
Aqua Zumba
Darla – P
Low/Mod
9:00 – 10:00 am
BODYSTEPTM
Veronica – GE
Mod/Hi
9:00 – 10:00 am
Aqua Zumba
Darla – P
Low/Mod
9:00 – 10:00 am
Hatha Yoga
Heather – MP
Low/Mod
6:30 – 7:30 pm
Aqua Aerobics
Christy – P
Low/Mod
9:00 – 10:00 am
TRX®
Roz – BP
Mod/Hi
5:30 – 6:00 pm
CXWORX TM
Tom S. – GE
Mod/Hi
9:30 – 10:00 am
Little Gymsters
Christine – MP
Kids
6:30 – 7:30 pm
Aqua Aerobics
Staff – P
Low/Mod
5:30 – 6:00 pm
CXWORX TM
Jeanann – GE B
Mod/Hi
9:35 – 10:35 am
BODYFLOW TM
Carol – GE
Mod/Hi
7:00 – 8:30 pm
Ballroom Dance
Frank/Gail – GE
Low/Mod
9:15 – 9:55 am
Family Yoga
Khalilah – MP
Low/Mod
9:45 – 10:30 am
9:20 – 10:20 am
BODYPUMP™
Sherrie – GE
Mod/Hi
6:00 – 7:00 pm
TRX®
Staff – BP
Mod/Hi
9:00 – 10:00 am
Aqua Zumba®
Revathi – P
Low/Mod
6:10 – 6:55 pm
7:15 – 8:15 pm
BODYFLOW TM
Roz – GE
Mod/Hi
9:00 – 10:00 am
Aqua Aerobics
Marlene - P
Low/Mod
6:10 – 6:55 pm
Eda – GE A
Mod/Hi
10:00 – 11:00 am
TRX®
Kathy – BP
Mod/Hi
Tom B. – GE A
Mod/Hi
10:40 – 11:40 am
Dance Aerobics
Lily – GE
Low/Mod
10:05 – 11:05 am
BODYFLOW TM
Julie D./Al – GE
Mod/Hi
10:00 – 11:00 am
TRX®
Jordan – BP
Mod/Hi
10:30 – 11:30 am
Marni – GE
Mod/Hi
7:00 – 8:15 pm
Yoga
Minh-Thu – MP
Mod/Hi
9:15 – 10:15 am
Dance Aerobics
Lily – MP
Low/Mod
6:10 – 6:55 pm
P90X®
Darren – GE B
Mod/Hi
10:05 – 10:45 am
Gym Ventures
Christine – MP
Kids
9:20 – 10:20 am
BODYCOMBAT TM
Arti – GE
Mod/Hi
6:10 – 6:55 pm
Body Sculpting
Staff – GE B
Mod/Hi
10:30 – 11:15 am
TRX®
Kathy – BP
Mod/Hi
11:15 am – 12:15 pm
INSANITY ®
Jordan – GE B
Mod/Hi
10:45 – 11:45 am
Zumba®
Darla – GE
Mod/Hi
10:30 – 11:30 am
TRX®
Sherrie – BP
Mod/Hi
7:30 – 8:30 pm
BODYCOMBAT TM
Malena – GE
Mod/Hi
9:20 – 10:20 am
BODYCOMBATTM
Arti – GE
Mod/Hi
7:00 – 8:15 pm
Yoga
Minh-Thu – MP
Mod/Hi
10:30 – 11:30 am
Eda – GE
Mod/Hi
10:30 – 11:25 am
Tabata FITBODY
Marci – GEB
Mod/Hi
7:00 – 8:15 pm
Yoga
Minh-Thu – MP
Low/Mod
11:45 am – 12:45 pm
Ballet Barre
Eda – GE
Mod/Hi
11:15 am – 12:15 pm
SharQui TM
Sandra – GE A
Low/Mod
10:20 – 11:35 am
Meditative Yoga
Heather – MP
Low/Mod
7:05 – 8:05 pm
Zumba®
Revathi – GE
Mod/Hi
11:00 am – 12:00 pm
Pilates
Janet – MP
Mod
10:30 – 11:30 am
Dance Aerobics
Lily – GEA
Low/Mod
7:05 – 8:05 pm
BODYSTEPTM
Veronica/Melissa – GE
Mod/Hi
10:30 – 11:25 am
Tabata FITBODY
Marci – GE
Mod/Hi
8:10 – 9:10 pm
BODYFLOW TM
Veronica – GE
Mod/Hi
11:35 – 12:35 pm
Dance Aerobics
Sherry – GE
Low/Mod
10:30 – 11:00 am
Littles Series $
Christine – MP
Kids Ages 1–4
8:10 – 9:10 pm
BODYFLOWTM
Al – GE
Mod/Hi
MyRide+ Coach by Color
11:35 am – 12:35 pm
Dance Aerobics
Sherry – GE
Low/Mod
BODYPUMP TM
11:30 am – 12:30 pm
Body Sculpting
Sherry – GE
Low/Mod
MyRide+ Coach by Color
MyRide+ Coach by Color Enhance Fitness
MyRide+ Coach by Color
9:15 – 10:00 am
Flex & Stretch w/Foam
Rolls Roz
MP Mod/Hi
MyRide+ Coach by Color
5:30 – 6:30 am
KID'S CLUB HOURS (FALL)
Mon – Fri
8:00 am – 1:00 pm
3:00 pm – 8:30 pm
Sat
8:30 am – 2:00 pm
Sun
8:30 am – 12:30 pm
5:30 – 6:15 am
TRX® Express
Mark – BP
Mod/Hi
MyRide+ Coach by Color
12:45 – 1:45 pm
FACILITY HOURS
Mon – Thurs 5:00 am – 10:00 pm
Friday
5:00 am – 10:00 pm
Sat
6:30 am – 8:00 pm
Sun
7:00 am – 8:00 pm
MyRide+Coach by Color
MyRide+ Coach by Color
Jen – GE
Mod/Hi
12:30 – 1:30 pm
Zumba®
Janet – GE
Mod/Hi
11:35 am – 12:30 pm
Body Sculpting
Sherry – GE
Low/Mod
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Updated January 29, 2015
GROUP EXERCISE CLASS DESCRIPTIONS
AQUATIC CLASSES
Full body water exercise
GROUP FITNESS
SCHEDULE
SOUTH VALLEY FAMILY YMCA
Effective February 1, 2015
GROUP FITNESS
GENERAL INFORMATION
Being healthy means more than being physically active. It’s
about maintaining a balanced spirit, mind and body.
• If you are new to group exercise or returning after an absence, tell your instructor in case you need modifications.
• Warming up is a vital part of exercise. If you are more than 10 minutes late, plan to join us for the next class.
• If you need to leave a class early, inform your instructor at the beginning of the class.
• Closed-toe athletic shoes and athletic wear are required for all classes except yoga and pilates.
• No food, gum or drink allowed except for water in plastic containers.
• Turn off cell phones. If you need to take a call, be sure to step
out of the room.
• Leave your bags in our locker rooms during your workout.
The Y is a place where you can work toward that balance
through participating in our group fitness classes, fostering
connections with friends, or bringing your loved ones closer
together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as
it is about the benefits of living healthy on the inside as
well as the outside.
Aqua Aerobics A high-energy class utilizing a variety of routines in the
water to increase cardiovascular endurance, muscle strength and flexibility.
Tabata FitBody Through a variety of simple, yet intense exercises,
each class will blast the calories and provide noticeable results in a
short amount of time. Whether your goal is muscle tone, weight loss,
or both, this class will provide what you are looking for.
STRENGTH CLASSES
Cardio workouts enhance muscle strength, endurance and body
composition.
TRX® CLASSES
A total-body fitness program that uses gravity against the individual’s
own body weight to develop strength, balance and core stability.
BODYCOMBATTM An energetic class inspired by karate, boxing,
Taekwondo, tai chi and Muay Thai.
TRX® Put your muscles to the test with this circuit-style interval strength
training approach to blast your muscles.
BODYFLOWTM Combines yoga, tai chi and Pilates to build flexibility and
strength and leave you feeling centered and calm. Includes controlled
breathing, concentration, stretches, moves and poses to music.
TRX® Express Get the most out of your time in this high intensity,
challenging 45-minute class.
BODYPUMP A group barbell workout that challenges every major
muscle in your body. Use weights and music to strengthen and tone,
boost your endurance, and speed your metabolism.
TM
BODYSTEPTM Uses a step bench with high intensity intervals and
muscle conditioning. Shapes and tones the entire lower body while
pushing fat-burning systems into high gear.
BODYSHREDTM, JILLIAN MICHAELS BODYSHREDTM is a high intensity
and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval
approach: 3 minutes of strength: 2 minutes of cardio: 1 minute of abs, you
will shed fat, define muscle, transform the look of your entire physique,
and dramatically enhance your overall health and athletic performance. .
BODYATTACKTM Uis the sports-inspired cardio workout for building
strength and stamina. This high-energy interval training class combines
athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their
fitness goals - from the weekend athlete to the hard-core competitor!
Like all the LES MILLS™ programs, a new BODYATTACK™ class is released
every three months with new music and choreography.
Tabata FITBODY Burn more calories and fat with the Tabata FITBODY
interval cardio workout. This intense cardio workout tones the entire body.
MyRide+ CYCLING CLASSES
Group cardio classes on indoor stationary bikes
Group Cycling Interval drills are based on cadence, speed, work resistance,
and recovery periods. No rhythmic or choreographed patterns.
DANCE CLASSES
Variety of dance and dance-inspired workouts
Ballet Barre Combines three fitness disciplines – ballet, Pilates, and yoga
body sculpting – to give you the quickest path to core fitness. This class is
for all fitness levels.
Ballroom Dancing Introduces you to a variety of Latin and smooth
dances for physical and social benefits, increased body awareness and
improved balance, grace, stamina, coordination and confidence.
Dance Aerobics Cardiovascular fitness with easy routines using popular
music. Increase flexibility, endurance, body toning, and overall fitness.
Body Sculpting Lively exercises to music strengthen and tone your
muscles. Great for beginners and active older adults.
SharQuiTM An anatomical approach to belly dance that works the
entire body. No dance experience needed.
Boot Camp A total body cross-training workout combining cardio
and muscle exercises with music. Held indoors and outdoors.
U-Jam FitnessTM U-Jam Fitness is cardio fitness class that unites world
music and urban dance. This class combines moves from old school
hip-hop to Bollywood with an athletic, intense cardio workout that
makes you sweat and energizes your body and mind.
Coach by Color CyclingTM The IC7 Indoor Cycle and its Coach By Color®
Power Program brings optimal performance and opportunity to group
exercise. World-class technology and member-centric coaching makes this
cycling program more colorful, more powerful and definitely more original.
That means better experiences and better results to keep you coming
back..
CXWORXTM Hones in on the torso and sling muscles that connect
your upper body to your lower body. Ideal for tightening your
tummy and butt, while improving functional strength and assisting
in injury prevention.
INSANITY ® A revolutionary cardio-based total body conditioning
program based on the principles of MAX Interval Training. By using
MAX Interval Training, INSANITY® pushes the participant to new
training heights, resulting in more calories burned, faster results
and a more efficient metabolism.
Enhance Fitness Improves your balance, flexibility, bone density,
endurance, coordination, and mental sharpness and decrease your
risk of falling. Classes are beneficial to all ages and abilities, including
those with physical limitations or new to exercise. Free for members;
registration required.
P90X® P90X offers an amazing amount of variety with each workout
targeting a specific goal. It focuses on agility, balance, mobility, and visible
results.
PiYo® Strength A fusion of yoga and pilates, this class is designed
to help get you stronger, fitter, leaner and more flexible.
SOUTH VALLEY FAMILY YMCA
5632 Santa Teresa Blvd., San Jose, CA 95123
408 226 9622 | southvalleyymca.org
TRX® Flex & Stretch Utilizes the TRX® apparatus to achieve an intense,
yet safe stretch, elongating muscles and working to prevent injuries.
Strength and Abs A 30-minute sculpting class targeting all your
major muscles.
Aqua Zumba® Splash your way into shape with an invigorating
low-impact aquatic exercise. Known as the Zumba "pool party," the
Aqua Zumba program gives new meaning to the idea of a refreshing
workout. Integrating the Zumba philosophy with traditional aquatic
fitness disciplines, Aqua Zumba blends it all together into workout
that's cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief.
Zumba® A fusion of Latin and international music with dance themes
that create a dynamic, exciting, effective fitness system. Features
aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body. Great for all levels.
Zumba® Toning Offers endurance plus cardio to blast calores and
challenge your body. Still fun, it is more intense than regular Zumba
fitness so prepare to feel the burn.
YOGA & PILATES CLASSES
Develop core strength, stability, flexibility and relaxation
Family Yoga Parents and children come together to enjoy a variety
of positions and poses with exciting music and fun animal noises. Children
7 and older are not required to have a parent accompany them in the class.
Hatha Yoga Helps you achieve balance between the body and the mind
through physical poses (Asanas), breathing techniques (Pranayama),
and meditation. Asanas are body positions designed to improve health.
Pranayama is the science of breath control.
Yoga/Pilates Fusion Promotes flexibility, agility, good posture and body
awareness. Develops a strong core of deep abdominal and pelvic muscles
and muscles closest to the spine.
Yoga Combines flexibility, strength, endurance, and breathing. Stretch
your tight muscles and relax your cares away.