1. Ingeniería

WILSON FAMILY YMCA 3436 Airport Blvd, Wilson, NC 27896  252.291.9622  wilsonymca.org
Hours of Operation
Monday-Thursday
5am-10pm
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am-9pm
7am-6pm
1-6pm
SUN
MON
1
4:30 Patch
TUE
2
5:45am Dave
9:30 Ginny
6:15pm Larry
Saturday spin: 8:15-9:15
Spin Max
9:45-10:45
All Spin Beginners,
please come at 9:30
for tips from the
spinning pros. 
Child Watch Hours
8am-1:30pm
4-7:30pm
8am-1pm
4-7:30pm
8-11:30am
4-7:30pm
8am-1pm
4-7:30pm
8-11:30am
4-7:30pm
8-11:30am
2:50-6pm
3
5:45am Larry
12:10 pm Gloria
5:15 Cycling
Lite Patch
FEBRUARY 2015 CYCLING
WED
4
5:45am Gloria
9:30 Patch
6:15pm Larry
6:15 Nancy
8
4:30 Larry
9
5:45am Patch
9:30 Ginny
Please review the Spinning
Guidelines posted in the Spin
Room. Lunch class is 40 min.
6:15pm Nancy
10
5:45am Larry
12:10 pm Gloria
5:15 Cycling
Lite Patch
11
5:45am Gloria
9:30 Patch
6:15pm Frank
6:15Frank
15
4:30 Frank
SUNDAY AND EVENING CLASSES:
Reservations may be made the day of the
class.
ALL OTHER CLASSES:
FIRST COME,
FIRST SERVED.
Please call to cancel your reservation
should you not
be able to attend
16
5:45am Dave
9:30 Ginny
17
5:45am Larry
12:10 pm Gloria
5:15 Cycling
Lite Patch
6:15pm Larry
6:15 Frank
23
5:45 am Patch
9:30 Dave
6:15pm Nancy
22
4:30 Dave
Member Services staff will
then notify the alternate.
No saving bikes.
18
5:45am Gloria
9:30 Patch
6:15pm Frank
24
5:45am Larry
12:10 pm Gloria
5:15 Cycling
Lite Patch
25
5:45am Gloria
9:30 Patch
6:15pm Frank
6:15 Frank
SUN
1
3:00-4:25pm Yoga
Mary▲
3:30 Kettlebell Nancy+
4:30-5:45 Zumba-Joy
and Lori▲
4:30 Pilates Stacy+
▲-Gymnastics Room
+-Multi-Purpose
Room
*-Robin Givens
Youth Room
Please note that
class times are 55
minutes unless
otherwise noted.
MON
TUE
2
3
5:45am Powercut Johna K+
8:30 Yoga Ginny▲
5:45am 360 Yoga Carol▲
8:00 MELT 90min Ki m▲
8:30 Powercut Nancy+
9:30 Piloxing Sophia+
9:30 RX Fitness Balette▲
10:30 Low Aerobics Balette▲
11:30 Line Dancing Balette▲
12:10-12:45 Kettlebell Nancy+
8:30 Piloxing
Sophia+
9:30 Deep Stretch
Balette ▲
9:30 Yoga Stacy+
10:30 Low Step
Balette+
12:30 Pilates Stacy▲
5:00 Beginner Basic Line
Dancing Susan+
5:30 Intermediate Line Dancing
Susan+
5:30 Piloxing Chantell
6:00 SynrgyTRX Johna
6:30 Step Intervals Amy+
6:30 Yoga Jane▲
7:30 House Party Fitness
Sarah▲
7:30 Piyo Monica +
10:30 No Ageless Yoga
12:10 Yoga Stacy▲
1:00 RX Fitness
Rachel▲
5:30 Yoga Anthony+
6:30 Step/Tone Ti’eshia+
6:30 Zumba Joy▲
7:30 Total Body
Conditioning -Nancy+
7:30 Insanity Monica▲
8:00 Foam Rolling
Monica▲
FEBRUARY 2015 FITNESS
WED
4
5:45am Powercut Johna K+
8:30 Yoga Carol▲
8:30 Powercut Sophia+
9:30 Pilates Stacy+
9:30 RX Fitness Balette▲
10:30 Low Aerobics
Balette▲
12:10 Gentle Yoga
Balette▲
12:10-12:45pm Body Blast
Nancy+
5:30 Boot Camp Ginny+
5:30 MELT Kim▲
6:00 SynrgyTRX Johna
6:30 Yoga Mary▲
7:30 Zumba Toning Joy▲
Beginner Zumba Toning on Saturday, February
th
7 at 10:30 a.m. with Joy
Ageless Yoga with Cindy starts back on
th
Tuesdays at 10:30 on February 10
A new spin class has been added on Fridays at
9:30 a.m. with Dave
THU
5
5:45am Larry
12:10 pm Nancy
5:15 Cycling Lite
Gloria
6:30 Dave
FRI
6
9:30 Dave
4:30 Jump Pump
and Spin Larry
SAT
7
8:15-9:15am Spin
Max Gloria
9:45-10:45 All Spin
Frank
12
5:45am Larry
12:10 pm Nancy
5:15 Cycling Lite
Gloria
6:30 Dave “Genesis
ride”
19
5:45am Larry
12:10 pm Nancy
5:15 Cycling Lite
Gloria
6:30 Dave
13
9:30 Dave
4:30 Jump Pump
and Spin Ginny
20
9:30 Dave
4:30 Jump, Pump
and Spin Ginny
21
8:15-9:15am Spin
Max Frank
26
5:45am Larry
12:10 pm Nancy
5:15 Cycling Lite
Gloria
6:30 Dave
27
28
8:15-9:15am Spin
Max Larry
THU
5
5:45am 360 Yoga Carol
8:00 MELT 90min Kim▲
9:30 Deep Stretch
Balette ▲
10:30 Low Step Balette+
10:30 No Ageless Yoga
12:10 Pilates Sculpt
Stacy▲
1:00 RX Fitness Rachel▲
6:30 Zumba Gretchen▲
6:30 Butts Guts & Thighs
Johna K+
7:30 Kettlebell Nancy+
14
8:15-9:15am Spin
Max Ginny
9:45-10:45 All Spin
Dave
9:30 Dave
4:30 Jump, Pump
and Spin Larry
9:45-10:45 All spin
Nancy
9:45-10:45 All spin
Gloria
FRI
6
5:45am Powercut
LeeAnn+
8:30 Yoga Carol▲
8:30 Powercut
Johnna D+
9:30 Line Dancing
Balette▲
9:30 Piyo Monica+
10:30 Zumba Gold
Gretchen+
10:30 RX Fitness
Balette▲
11:30 Gentle Stretch
Balette▲
5:30-6:45 Yoga Jane▲
6:30 Zumba Lori+
SAT
7
9:30 Total Body
Conditioning Johna K+
9:35-10:50 Yoga Mary▲
10:30 Zumba Toning
(beginner class) Joy+
8
9
10
11
12
13
14
3:00-4:25pm Yoga
Anthony▲
3:30 Kettlebell Nancy+
4:30-5:45 ZumbaJoy▲
4:30 Pilates Stacy+
5:45am Powercut Johna K+
8:30 Yoga Ginny▲
5:45am 360 Yoga Cindy▲
8:00 MELT 90min Ki m▲
5:45am 360 Yoga Cindy
8:30 Powercut Kim+
9:30 Piloxing Sophia+
9:30 RX Fitness Balette▲
10:30 Low Aerobics Balette▲
11:30 Line Dancing Balette▲
12:10-12:45 Kettlebell Nancy+
8:30 Piloxing
Sophia+
9:30 Deep Stretch
Balette ▲
9:30 Yoga Stacy+
10:30 Low Step
Balette+
5:45am Powercut Johna K+
8:30 Yoga Carol▲
8:30 Powercut Sophia+
9:30 Pilates Stacy+
9:30 RX Fitness Balette▲
10:30 Low Aerobics
Balette▲
12:10-12:45pm Body Blast
Nancy+
12:10 Gentle Yoga
Balette▲
5:30 Boot Camp Tom+
5:30 MELT Kim▲
6:00 SynrgyTRX Johna
6:30 Yoga Mary▲
7:30 Zumba Toning Joy▲
5:45am Rebound
Johna K+
8:30 Yoga Stacy▲
8:30 Powercut
Johnna D+
9:30 Line Dancing
Balette▲
9:30 Piyo Monica+
10:30 Zumba Sarah+
10:30 RX Fitness
Balette▲
11:30 Gentle Stretch
Balette▲
5:30-6:45 Yoga
Jane▲
6:30 Zumba Lori+
9:30 Total Body
Conditioning Craig+
9:35-10:50 Yoga
Ginny▲
10:30 Zumba Valerie+
12:30 Pilates Stacy▲
5:00 Beginner Basic Line
Dancing Susan+
5:30 Intermediate Line Dancing
Susan+
5:30 Piloxing Chantell
6:00 SynrgyTRX Johna
10:30 Ageless Yoga
Cindy▲
12:10 Yoga Stacy▲
1:00 RX Fitness
Rachel▲
8:00 MELT 90min Kim▲
9:30 Deep Stretch
Balette ▲
10:30 Low Step Balette+
10:30 Ageless Yoga Cindy▲
12:10 Pilates Sculpt
Stacy▲
1:00 RX Fitness Rachel▲
6:30 Zumba Gretchen▲
6:30 Butts Guts & Thighs
Johna K+
7:30 Kettlebell Nancy+
6:30 Step Intervals Amy+
6:30 Yoga Jane▲
7:30 House Party Fitness
Sarah▲
7:30 Piyo Monica +
5:30 Yoga Anthony+
6:30 Step/Tone Amy+
6:30 Zumba Joy▲
7:30 Total Body
Conditioning -Nancy+
7:30 Insanity Monica▲
8:00 Foam Rolling
Monica▲
15
16
17
18
19
20
21
3:00-4:25pm Yoga
Jane▲
3:30 Kettlebell Nancy+
4:30-5:45 ZumbaJoy▲
4:30 Pilates Stacy+
5:45am Powercut JohnaK+
5:45am 360 Yoga Cindy▲
8:00 MELT 90min Ki m▲
5:45am Powercut JohnaK+
8:30 Yoga Carol▲
8:30 Powercut Sophia+
9:30 Pilates Stacy+
9:30 RX Fitness Balette▲
10:30 Low Aerobics
Balette▲
12:10 Gentle Yoga
Balette▲
12:10-12:45pm Body Blast
Nancy+
5:30pm Boot Camp Ginny+
5:30 Melt Kim▲
5:45am 360 Yoga Cindy▲
5:45am Powercut
LeeAnn+
8:30 Yoga Stacy▲
8:30 Powercut
Johnna D+
9:30 Line Dancing
Balette▲
9:30 PiYo Monica+
10:30 Zumba Gold
Gretchen+
10:30 RX Fitness
Balette▲
11:30 Gentle Stretch
Balette▲
5:30-6:45 Yoga Jane▲
6:30 Zumba Fiesta
(Joy’s Birthday
celebration) Joy+
9:30 Total Body
Conditioning Johna K+
9:35-10:50 Yoga
Anthony▲
10:30 Zumba Valerie+
8:30 Yoga Ginny▲
8:30 Powercut Nancy+
9:30 Piloxing Sophia+
9:30 RX Fitness Balette▲
10:30 Low Aerobics Balette▲
11:30 Line Dance Balette▲
12:10-12:45 Kettlebell Nancy+
12:30 Pilates Stacy▲
5:00 Beginner Basic Line
Dancing Susan+
5:30 Intermediate Line Dancing
Susan+
5:30 Piloxing Chantell▲
6:00 SynrgyTRX Johna
6:30 Step Intervals Amy+
6:30 Yoga Jane▲
7:30 House Party Fitness
Sarah▲
7:30 PiYo Monica+
8:30 Piloxing Sophia+
9:30 Deep Stretch
Balette ▲
9:30 Yoga Stacy+
10:30 Low StepBalette+
10:30 Ageless Yoga
Cindy▲
12:10 Yoga Stacy▲
1:00 RX Fitness
Rachel▲
5:30 Yoga Anthony+
6:30 Step/Tone
Nancy+
6:30 Zumba Joy▲
7:30 Total Body
Conditioning Nancy+
8:00 MELT 90 min Kim▲
9:30 Deep Stretch
Balette ▲
10:30 Low Step Balette+
10:30 Ageless Yoga Cindy▲
12:10 Pilates Sculpt
Stacy▲
1:00 RX Fitness Rachel▲
6:30 Zumba Gretchen▲
6:30 Butts Guts & Thighs
Nancy+
7:30 Kettlebell Nancy+
6:00 SynrgyTRX Johna
6:30 Yoga Anthony▲
7:30 Zumba Toning Joy▲
7:30 Insanity Monica▲
8:00 Foam Rolling
Monica▲
22
23
24
25
26
27
28
3:00-4:25pm Yoga
Jane▲
3:30 Kettlebell Nancy+
4:30-5:45 Zumba
Joy▲
4:30 Pilates Stacy+
5:45am Powercut Johna+
8:30 Yoga Stacy▲
8:30 Powercut Kim+
9:30 Piloxing Sophia+
9:30 RX Fitness Balette▲
10:30 Low Aerobics Balette▲
11:30 Line Dancing Balette▲
12:10-12:45pm Kettlebell
Nancy+
12:30 Pilates Stacy▲
5:00 Beginner Basic Line
Dancing Susan+
5:30 Intermediate Line Dancing
Susan+
5:30 Piloxing Chantell
6:00 SynrgyTRX Johna
6:30 Step Intervals Amy+
6:30 Yoga Jane▲
7:30 House Party Fitness
Sarah▲
7:30 PiYo Monica+
5:45am 360 Yoga Cindy
8:00 MELT 90min Ki m▲
5:45am Powercut JohnaK+
8:30 Yoga Carol▲
8:30 Powercut Sophia+
9:30 Pilates Stacy+
9:30 RX Fitness Balette▲
10:30 Low Aerobics
Balette▲
12:10-12:45pm Body Blast
Nancy+
12:10 Gentle Yoga
Balette▲
5:30pm Boot Camp Tom+
5:30 Melt Kim▲
5:45am 360 Yoga Cindy▲
5:45am Rebound
Johna K+
8:30 Yoga Stacy▲
8:30 Powercut Johnna
D+
9:30 Line Dancing
Balette▲
9:30 PiYo Monica+
10:30 Zumba Lori+
10:30 RX Fitness
Balette▲
11:30 Gentle Stretch
Balette▲
5:30-6:45 Yoga
CIndy▲
6:30 Zumba Valerie+
9:30 Total Body
Conditioning Craig+
9:35-10:50 Yoga
Mary▲
10:30 Zumba - Valerie+
8:30 Piloxing Sophia+
9:30 Deep Stretch
Balette ▲
9:30 Yoga Stacy+
10:30 Low Step
Balette+
10:30 Ageless Yoga
Cindy▲
12:10 Yoga Stacy▲
1:00 RX Fitness
Rachel▲
5:30 Yoga Anthony+
6:30 Step/Tone Amy+
6:30 Zumba Joy▲
7:30 Total Body
Conditioning Nancy+
7:30 Insanity Monica▲
8:00 Foam Rolling
Monica▲
6:00 SynrgyTRX Johna
6:30 Yoga Mary▲
7:30 Zumba Toning Joy▲
8:00 MELT 90 min Kim▲
9:30 Deep Stretch
Balette ▲
10:30 Low Step Balette+
10:30 Ageless Yoga Cindy▲
12:10 Pilates Sculpt
Stacy▲
1:00 RX Fitness Rachel▲
6:30 Zumba Gretchen▲
6:30 Butts Guts & Thighs
Johna K+
7:30 Kettlebell Nancy+