1. Ingeniería

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®
At Fitness Fiesta® you decide how
active you wish your weekend to be. To
help you we have included descriptions
of all the sessions and highlighted some
for their intensity, freestyle
choreography or easy to follow
workouts. You can choose the classes
suitable for your fitness level.
.
ARRIVAL ON FRIDAY
ACCOMMODATION
Bedrooms will be available from 3.00pm on
Friday. When you arrive at the Hilton Birmingham
Metropole Hotel you will need to check in at the
hotel reception to collect your room keys.
TICKETS & INFORMATION
Once you have checked in your group leader can
collect the group’s information packs from the
Fitness Fiesta registration desk.
PLEASE ENSURE EVERY MEMBER OF YOUR PARTY
HAS REGISTERED ONLINE FOR CLASSES &
TREATMENTS.
FRIDAY & SUNDAY CLASSES
You do not need to register in advance for
sessions on Friday or Sunday as no tickets are
required for any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked
by the time we receive your registration forms.
Tickets are not required on Saturday for any of
the classes in the non ticketed room.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening & Saturday
Morning. The registration desk will be open until
6pm on Friday then reopen at 7.45am on
Saturday
SUNDAY DEPARTURE
Bedrooms are to be vacated by 12pm on
Sunday.
There may be availability for a later check out
on some rooms. Please check with the hotel
reception on arrival (there will be a charge for
this service).
Alternatively you can use the leisure club to
shower and change and the hotel can store
your luggage for you whilst you are
enjoying the rest of the sessions.
DINING
DIRECTIONS & PARKING
7.00-11.00am in the restaurant
Hilton Birmingham Metropole
National Exhibition Centre
Birmingham
B40 1PP
BREAKFAST
LUNCH
A Buffet Lunch is available to purchase on
Saturday. This needs to be pre-booked & you will
be sent a link to do this. There is also a Costa
Coffee shop serving drinks & snacks.
EVENING MEAL
There will be a buffet style evening meal on
Friday & Saturday. You will be seated with the
rest of your party and there will be a table plan in
place.
If you wish to be linked to another party please
put in the comments box the group leader name
and their booking reference when you register for
classes.
Please note only food & drink bought on the
premises may be consumed in the hotel’s
public areas.
MASSAGE & HOLISTIC
TREATMENTS
Book your treatments in advance so your
weekend is stress free. Simply book online when
you make your class choices.
.
SHOPPING
Step N Pump & Spinning® will be selling
dancewear, fitness wear & footwear throughout
the weekend.
SWIMMING POOL
You may use the pool & hotel leisure facilities at
anytime. Please note the gym is not staffed so
please make sure you are experienced &
competent to use the equipment. There will be a
limit to the number of people using the pool.
Hilton Birmingham Metropole is situated next to the
NEC, Genting Arena, Birmingham International Train
Station & Birmingham International airport.
BY CAR
You are travelling towards Birmingham & The
NEC.
Travel on the M42 & exit at junction 6. At the
roundabout follow signs for the NEC onto East
Way. At the roundabout take the second exit onto
Pendigo Way. At the next roundabout take the 1st
exit onto Harbet Drive & you have arrived at the
Hotel.
There is on site parking & over flow car parks.
Take a ticket on entry to the car park & when you
collect your registration information at the Fitness
Fiesta desk you can then exchange it for an exit
ticket which will give you complimentary parking.
BY TRAIN
Travel to Birmingham International Train Station.
Guests may use the free telephone to arrange a
collection by the hotel courtesy bus. The bus stop
is Bus Stop C and located next to the taxi rank in
the Bus Depot. The journey takes approximately 5
minutes and runs every 30 minutes. Alternatively it
is a 10 minute walk.
BY PLANE
Guests traveling by air should use the free
telephone at the airport meeting point (signposted
with the Hilton Logo) then take
the Monorail to Birmingham
International Station where
the hotel courtesy bus
will collect you.
ALL RELEVANT INFORMATION WILL BE WAITING FOR YOU ON
ARRIVAL. WE CANNOT PROCESS ANY REGISTRATIONS AFTER
FRIDAY 21ST FEBRUARY 2015
Sport and Spa reserve the right to amend the timetable.
Programme open to over 16’s only.
5.00-6.00
3.45-4.45
2.30-3.30
E
CIRCUIT/BOOTCAMP
CARDIO
MIND BODY
STEP
CONDITIONING
DANCE
INDOOR CYCLING
COMBAT
AQUA
OUTSIDE
Classes for those new to exercise, who exercises
infrequently or who enjoys a less challenging
workout.
I
Classes with a high level of intensity, best suited
to the experienced exerciser.
C
Classes for those looking for a freestyle
choreography challenge.
LES MILLS
BODYCOMBAT™
BEYONCE
BEATS
NO REGRETS
STEP
Matt
Molloy
Jo
Cooper
Jo
Parry
ABS & ASSES
Richard
Callender
C
BAILA BAILA
FIESTA
INTERVAL
SUPER CIRCUIT
Claudio
Melamed
Marvin
Burton
E
I
BELLYDANCE
Sunny
Singh
C
LES MILLS
BODYPUMP™
SPINNING®
CLUB LAND
Marcus
Benson
Mel Chambers
& Cat Booker
80’s
TRIBUTE
FIGHT KLUB®
BAG BOX
URBAN FUNK™
THE SLOW JAM
5.00-5.30
V.V.T.
SPINNING®
DISCO CENTRAL
Jo
Parry
Troy
Dureh
Richard
Callender
Anthony Heap
Cat Booker
E
C
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5.45-6.15
LES MILLS
CXWORX™
Matt Molloy
PIYO®
Beki
Gerrard
ISO-ACTIVE
BODYWEIGHT
TRAINING
Marvin Burton
8.00-8.45AM LES MILLS BODYBALANCE™ - Sam Russell
9.30-10.30
LES MILLS
BODY
COMBAT™
Shey
Sheyovich
ZUMBA®
Jo Cooper
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ref 02
WELCOME TO
MY HOUSE
Jo Parry
C
ref 03
9.15-9.45
LES MILLS
GRIT™PLYO
Marcus
Benson
I
SPINNING®
GIFT OF LIFE
Mel
Chambers
Non Ticketed
PILATES
PURE
& SIMPLE
Sal Russ
ref 04
ref 05
SPINNING®
WINDS OF
CHANGE
LES MILLS
BODY
BALANCE™
Cat
Booker
Sam
Russell
ref 10
ref 11
SPINNING®
FOUR
SEASONS
PILATES
ABS
NORDIC
WALKING
Sal
Russ
Gary
Daniels
ref 16
ref 17
SPINNING®
HUNGER
GAMES
PILATES
WOBBLE
& RESIST
POOL
PARTY
Cat
Booker
Sal
Russ
ref 22
ref 23
ref 01
Non Ticketed
10.00-10.30
SIMPLY ABS
Anthony
Heap
10.45-11.45
ref 06
DANCE 2
DANCE
Claudio
Melamed
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BRITISH MILITARY
FITNESS INDOOR
CIRCUIT
British Military
Fitness Team
STEP A JAM
Troy
Dureh
C
EXTREME
FITBALL
Marvin
Burton
ref 08
Non Ticketed
ref 09
12.00-1.00
ref 07
KARDYVAL
ARMAGEDDON
Kardy
Laguda
Richard
Callender
E
Non Ticketed
I
ref 13
LES MILLS
BODYJAM™
Shey
Sheyovich
C
12.00-12.30
LES MILLS
GRIT™ CARDIO
Marcus
Benson
Mel
Chambers
I
ref 14
ref 12
ref 15
12.45-1.15
KETTLE BELL
EXPRESS
Marvin
Burton
3.30-4.30
2.15-3.15
ref 18
INSANITY®
BOLLYWOOD
Beki Gerrard
& Anthony
Heap
Sunny
Singh
I
C
ref 19
Non Ticketed
LES MILLS
SH’BAM™
Shey
Sheyovich
E
DRUMS
ALIVE®
FIGHT KLUB®
MMA-cise
Gary
Daniels
Troy
Dureh
E
ref 20
BRITISH MILITARY
FITNESS INDOOR
CIRCUIT
British Military
Fitness Team
Non Ticketed
STEP
PYRAMID
Claudio
Melamed
ref 21
C
ref 26
4.45-5.45
Kardy
Laguda
Non Ticketed
Mel
Chambers
Marvin
Burton
ref 28
ref 29
ref 27
ref 25
KARDY
STRENGTH &
STRETCH
ref 24
LES MILLS
SPINNING® BEASTIE BALL
BODYPUMP™ THE WARRIORS & RUMBLE
Marcus
PATH
ROLLER
Benson
Jo
Cooper
AQUA
FITNESS
Beki
Gerrard
ref 30
FIGHT KLUB™
BAG BOX
LYRICAL
MOVES
OUTSIDE
THE BOX
SPINNING®
CLUBSCAPE
PILATES
STRETCH
Troy
Dureh
Jo
Parry
Richard
Callender
Cat
Booker
Sal
Russ
ref 31
ref 32
ref 33
ref 34
ref 35
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9.30-10.30
8.00-8.45AM LES MILLS BODYBALANCE™ - Sam Russell
THE GIRLS
ARE BACK
IN TOWN
Jo Parry &
Jo Cooper
STEEL
COMBAT
LES MILLS
BODYSTEP™
LES MILLS
BODYPUMP™
SPINNING®
ROADIES
ROLL
Troy
Dureh
Siobhan
O’Connor
Marcus
Benson
INSANITY®
TWERK!
Beki Gerrard
& Anthony
Heap
Sunny
Singh
SANDBELL®
CONDITIONING
SPINNING®
K1
Marvin
Burton
Cat
Booker
Neil
Fitton
Non Ticketed
PILATES
SCULPT
AQUA
ZUMBA®
Sal
Russ
Gary
Daniels
12.00-1.00
10.45-11.45
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FIESTA
LATINO
Claudio
Melamed
C
I
E
LES MILLS
BODY
ATTACK™
CHILLAXATION
Gary
Daniels
Siobhan
O’Connor
ZUMBA®
STEP
PILATES
FUNCTIONAL
RELEASE
Sal
Russ
SPINNING®
METABOLIC
CLOCK
Jo
Cooper
Cat
Booker
I
BEAUTY & HOLISTIC TREATMENTS
A number of beauty & holistic treatments are available over the weekend.
You can pre-book these online along with your class choices.
Back Body Massage
Reflexology
A relaxing massage to ease away the stress &
tension in your back, shoulders & back of the legs.
Reflexology rebalances the body & releases stress by
massaging the pressure points of the feet. (55 Mins)
(25 Mins)
£34.00
£15.75
Face & Neck Massage
A relaxing cleanse & massage of the face & neck
leaving you refreshed & radiant. (25 Mins)
£15.75
Hand & Foot Massage
An indulgent massage that stimulates circulation
& softens skin. (25 Mins)
Aromatherapy
Experience the benefits of a full body massage using
essential oils tailored to your needs. (55 Mins)
£35.00
Pedicure
Treat your feet to a pedicure including exfoliation, filing & cuticle
work, foot & leg massage & paint/ buff nails. (55 Mins)
£24.50
£15.75
Indian Head Massage
Relax & revitalise with a head, neck & shoulder
massage using oils. (25 Mins)
£19.75
Sports Massage
For those who like a
stronger massage, a deep
& invigorating treatment
to improve circulation &
ease muscular aches &
pains. (25 Mins)
£18.50
Manicure
Enjoy a manicure that includes filing & cuticle work, hand & arm
massage & paint/buff of the nails. (55 Mins)
£24.50
R.E.P.S POINTS
If you are an instructor & would like to
collect your REP’s CPD points for
attending Fitness Fiesta then you need
to have attended all 3 days.
To register, go to the Fitness Fiesta Registration Desk
on Sunday & register your details with your REPS
membership number. We will then issue you with a
certificate & register your attendance with REPS.
PLEASE NOTE: W E CANNOT ISSUE
CERTIFICATES OR REGISTER REPS
POINTS AFTER THE EVENT
LES MILLS BODYCOMBAT™
ABS & ASSES
BELLYDANCE
MATT MOLLOY
RICHARD CALLENDER
SUNNY SINGH
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by mixed
martial arts such as karate, boxing,
taekwondo, tai chi & muaythai.
The title says it all, let's focus on getting
your legs, bums & tums brought into the
21st century & ready for either a ball
gown or the beach. This isn't the 80s
calling, it's your dresses, trousers &
leggings calling...& they want
some of this action now.
Join Sunny the snakeman & learn this
traditional art form with modern
influences. Shakira eat
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your heart out.
BEYONCE BEATS
JO COOPER
All the single ladies. Now put your
hands up & then come & dance with Jo
(yes, so crazy right now) to all
your favourite Beyoncé Beats.
NO REGRETS STEP
JO PARRY
Jo is making no apologies & no excuses
for this class, we are going FULL ON
OUT! We are talking brand new
choreography, with twists,
rhythms & directional changes.
C
BAILA BAILA FIESTA
CLAUDIO MELAMED
Especially created for Fitness Fiesta,
Claudio brings a new session that is
entertaining, fun & motivating. You
cannot fail to have the
best time of your life.
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INTERVAL SUPER CIRCUIT
MARVIN BURTON
Interval Circuits require you to work at a
higher intensity for a short time followed
by a short rest. It takes Circuit training
to a higher level. Dare
I
you take the challenge?
LES MILLS BODYPUMP™
MARCUS BENSON
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat,
press, lift & curl.
SPINNING® CLUB LAND
MEL CHAMBERS & CAT BOOKER
A powerful team teach with Mel
Chambers & Cat Booker taking you on
a UK tour of our greatest nightclubs!
This ride is set to take you on the most
euphoric journey riding to the most
powerful music. Let’s raise some
serious serotonin levels!
Enough said!
PIYO®
BEKI GERRARD
PiYo™ takes the very best Pilates &
yoga inspired moves & cranks up the
speed to give you a full throttle cardio,
strength & flexibility workout. Build lean
muscle mass as you’re
burning crazy calories.
VVT
ANTHONY HEAP
VVT, is Variable Volume Training. It
works with both weights & bodyweight
as resistance & is a circuit training
workout that has reps
I
& time as your goal.
.
80’S TRIBUTE
JO PARRY
With the right music, the right moves &
the right teacher anyone can learn to
dance. Join Jo for this fun, easy to
follow dance aerobics class with user
friendly choreography
E
& bundles of energy.
FIGHT KLUB® BAG BOX
TROY DUREH
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. (fight gloves
recommended)
URBAN FUNK™ THE SLOW JAM
RICHARD CALLENDER
Take it easy as we hit the dance floor
with some slow jams for everyone.
Nothing too fast & furious, we want to
sample the tunes, move
C
to the music & let our souls.
SPINNING® DISCO CENTRAL
CAT BOOKER
There’s only one way to kick start the
weekend & that’s with some serious
disco tunes. A full on rhythm ride to
some classic sounds to get
you in the fiesta party spirit.
ISO-ACTIVE BODYWEIGHT TRAINING
MARVIN BURTON
This class is designed to challenge your
muscles under tension (Isometric
holding positions) & then couple it with
a movement pattern to reinforce
maximum contraction. Exercise does
not need to be fast or involve jumping to
condition the body to burn
body fat or improve its look.
LES MILLS CXWORX™
MATT MOLLOY
CXWORX™ really hones in on the torso
& sling muscles that connect your upper
body to your lower body. It's ideal for
tightening your tummy & butt, while also
improving functional strength &
assisting in injury prevention.
.
LES MILLS BODYBALANCE™
SPINNING® GIFT OF LIFE
STEP A JAM
SAM RUSSELL
MEL CHAMBERS
TROY DUREH
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing, stretches, moves & poses to
music to bring the body into
harmony & balance.
As we ride, we connect with the body &
mind to slowly unravel the pure magic
within each of us. The marvel of the
body & what is happening inside us at
every waking moment, with every turn
of the pedal will leave you awestruck at
just how amazing you really are & give
you the key to unlocking
your true power.
Join Troy for a classic step class that
will send your endorphins soaring & the
adrenaline pumping. Step
a Jam here we come!
Non ticketed
Ref 04
LES MILLS GRIT™ PLYO
PILATES PURE & SIMPLE
MARCUS BENSON
MARVIN BURTON
An intense workout that combines
plyometrics & power agility training.
30-minute team training sessions on a
bench that builds a powerful,
agile & athletic body.
A pilates class focusing on technique &
control using the basic pilates matworks
patterns. A pure & simple
pilates session
Ref 01
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Ref 05
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by mixed
martial arts such as karate, boxing,
taekwondo, tai chi & muaythai.
JO COOPER
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with people falling in love
with its infectious music &
easy dance moves.
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WELCOME TO MY HOUSE
JO PARRY
Come on into my House & let’s get the
party started! Join Jo for this easy to
follow house moves class focussing on
footwork & fun, giving you a
real flava of House Music.
Ref 03
Ref 06
C
MARVIN BURTON
The stability ball can be used many
ways to train every part of the body.
This class shows you different ways &
systems you can use to put together
your own workout plan. After this class
you will be able to train yourself at
home or at the gym with
a stability ball.
Ref 09
Taking the influence of the outdoors
indoors as we ride three different loops,
each taking you on a mental journey to
tune your muscle recruitment with your
mind & take your stamina onto
another plane each time.
Ref 10
LES MILLS BODYBALANCE™
SAM RUSSELL
CLAUDIO MELAMED
ZUMBA®
Ref 02
Combine traditional core exercises with
functional fitness for a 30
minute abs workout
DANCE 2 DANCE
Non ticketed
EXTREME FITBALL
CAT BOOKER
ANTHONY HEAP
SHEY SHEYOVICH
C
SPINNING® WINDS OF CHANGE
SIMPLY ABS
LES MILLS BODYCOMBAT™
Ref 08
Are you ready for an hour of authentic
partying with Claudio? Slowly build the
fun dance steps to finish with an
amazing finale set to the best dance
music. Let’s party!!
Non Ticketed
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that builds uses
controlled breathing stretches, moves &
poses to music that brings your
body into a state of
harmony & balance.
Ref 11
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B.M.F. INDOOR CIRCUIT
LES MILLS GRIT™ CARDIO
BRITISH MILITARY FITNESS TEAM
MARCUS BENSON
An Indoor Circuit training class led by
former or serving members of the
military. It’s all about getting fit together
& having fun. The exercises are
inspired by army training & are a simple
but effective way to get
you fit military style.
A high-impact cardio workout designed
to burn fat & rapidly improve athletic
capability. This explosive, 30-minute
team training session provides the
challenge & intensity you need to take
your training up a notch
& really get results.
I
Ref 07
Ref 12
KARDYVAL
PILATES ABS
INSANITY®
KARDY LAGUDA
SAL RUSS
BEKI GERRARD & ANTHONY HEAP
It's like a carnival but for people who
just want to have fun in fitness. It's like
a party but it's simple. It's do-able.
"Only COME if you
wanna have FUN!"
Pilates sequences focused on that area
that we all want to condition & tone –
the abs. Let’s take your pilates to
another level.
Insanity® creates insane results in just
60 days. But are you brave enough to
try it or crazy enough to enjoy 60
minutes of muscle searing exercise. Is
Insanity® hard? Yes, it’s totally
crazy...but it’s going to get
you crazy-good results!
Non Ticketed
E
Ref 16
NORDIC WALKING
ARMAGEDDON
GARY DANIELS
RICHARD CALLENDER
Compared to regular walking, Nordic
walking involves applying force to the
Nordic walking poles with each stride.
Nordic walkers use more of their entire
body & receive fitness building
stimulation not present in normal
walking.
Armageddon is the fast paced, variable
intensity training concept for people of
all levels. It is based around a circuit
framework, carefully designed to
encourage development in your fitness
& aids in both fat loss &
muscular improvement.
#nomoreexcusestraining
Ref 13
Ref 14
C
SPINNING® FOUR SEASONS
MEL CHAMBERS
Our journey begins in the silence of
winter solstice as we lie dormant
gathering our energy to then explode
into the power of the spring equinox.
Our energy takes us through the
wildness of summer solstice & then
reflect in the beauty of the
autumn equinox.
Ref 15
SUNNY SINGH
Become a Bombay dream with this
beautiful energetic Indian dance
style session.
Ref 19
C
DRUMS ALIVE®
GARY DANIELS
LES MILLS BODYJAM™
BODYJAM™ is an addictive fusion of
the latest dance moves & hottest new
sounds with the emphasis as much on
having fun as breaking a sweat. So
grab a friend, get front & centre & get
high on the feeling of dance.
I
BOLLYWOOD
Ref 17
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SHEY SHEYOVICH
Non Ticketed
KETTLE BELL EXPRESS
MARVIN BURTON
A 30 minute conditioning blast using the
kettle bells in an intense &
challenging workout.
Ref 18
Using rhythm as the source of
inspiration Drums Alive combines cardio
moves with the benefits of music &
rhythm using drum sticks
& stability balls.
Ref 20
E
FIGHT KLUB® MMA-cise
STEP PYRAMID
FIGHT KLUB® BAG BOX
TROY DUREH
CLAUDIO MELAMED
TROY DUREH
MMA-cise is the, MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground &
Pound Power Bag for this Class.
Claudio will teach you 4 blocks of
symmetrical choreography. At the end
you will combine them to build your
pyramid & reach the
pinnacle of step.
C
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. (fight gloves
(Fight gloves recommended)
Ref 21
Ref 26
LES MILLS BODYPUMP™
recommended)
Ref 31
LYRICAL MOVES
JO PARRY
SPINNING® HUNGER GAMES
MARCUS BENSON
CAT BOOKER
The Strategy is to find the strength,
stamina & focus within you to work with
others in the pack & alone to complete
the games. May the odds ever
be in your favour.
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle conditioning while
you squat, press, lift & curl.
Ref 22
Ref 27
PILATES WOBBLE & RESIST
SPINNING® THE WARRIORS PATH
OUTSIDE THE BOX
SAL RUSS
MEL CHAMBERS
RICHARD CALLENDER
Pilates using the wobble board & bands
to add some resistance & balance
challenges to your pilates
practice.
Strength is more than a physical
challenge; it’s a mental game & a true
test of our inner power. As we climb
through the rugged & dark terrain we
face not only the elements but our
darkest inner demons.
A fun workout for the whole body using
primarily a step box & the mind of a
mad man to give you a great fitness
workout. Don't worry about
choreography as two left feet are
welcome in this class because it's not
about rhythm, it's about results.
Ref 23
POOL PARTY
Ref 28
JO COOPER
BEASTIE BALL, RUMBLE ROLLER
Are you ready for a party… a pool
party? Jo gives you an aqua dance
session set to all your favourite
80’s hits.
MARVIN BURTON
Beastie Balls & Rumble Rollers are
fitness massage products which
activate the key muscles & connective
tissue that are worn out during high
amounts of exercise. They help with
muscular tightness, flexibility
& improve movement.
Ref 24
Ref 29
LES MILLS SH’BAM
AQUA FITNESS
SHEY SHEYOVICH
BEKI GERRARD
Featuring simple but seriously hot
dance moves, SH'BAM™ is the perfect
way to shape up & let out your inner
star - even if you're dance
challenged.
Splash you way to fitness in a class that
is high energy, adds water resistance, is
kind to your joints & is great fun too.
Non ticketed
Ref 30
E
B.M.F. INDOOR CIRCUIT
BRITISH MILITARY FITNESS TEAM
KARDY STRENGTH & STRETCH
An Indoor Circuit training class led by
former or serving members of the
military. It’s all about getting fit together
& having fun. The exercises are inspired
by army training & are a simple but
effective way to get you fit
military style.
KARDY LAGUDA
A mixture of strength training &
stretching to create balance & make the
body wake up & know that it's alive. It
can be described as MAD YET
MELLOW!
Ref 25
Non ticketed
Join Jo for a beautifully flowing,
inspiring & often emotional lyrical jazz
class. Learn to dance to a specific piece
of music where you will adapt your body
& mind to be at one with song & dance.
Express yourself
through dance.
Ref 32
C
Ref 33
SPINNING® CLUBSCAPE
CAT BOOKER
A journey through a ride profile that's
charged with the energy of ClubScape,
the place of many personalities, music
to fuel your workout & get you in the
party night spirit!
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PILATES STRETCH
SAL RUSS
Pilates to leave you feeling tall &
aligned, releasing tension
& stretching muscles.
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LES MILLS BODYBALANCE™
STEEL COMBAT
SPINNING® ROADIES ROLL
SAM RUSSELL
TROY DUREH
NEIL FITTON
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing stretches, moves & poses to
music that brings the body
into a state of harmony
& balance.
A revolutionary new system of Combat
Fitness. The best moves of Boxing &
Martial Arts combine to bring you a
simple, dynamic, fun & intense
workout for real results.
A chance to test your road legs &
ride this bespoke class designed
for all those roadies out there. Play
in the peloton or gently roll away
from the pack, depending on
whether you can do it &
stay in the zone!
LES MILLS BODYSTEP™
SIOBHAN O’CONNOR
THE GIRLS ARE BACK IN TOWN
JO PARRY & JO COOPER
The dynamic duo are back on stage
together for 2015 & can’t wait for you to
join them. Get ready for some
spectacular dance moves, loads
of laughter & giggles galore! Dress up
or dress down but make
sure you bring a smile.
E
BODYSTEP™ is the energising step
workout with simple moves on, over &
around the step plus cardio blocks
& muscle conditioning tracks
LES MILLS BODYPUMP™
PILATES SCULPT
SAL RUSS
Pilates sequences to condition
& tone taking your pilates to
another level.
MARCUS BENSON
AQUA ZUMBA®
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat,
gain strength & quickly produce
lean body muscle
.
GARY DANIELS
Shake your body to the Latin music in
the pool. Aqua Zumba® is for
everybody who wants to have
fun in the water.
LATINO FIESTA
CHILLAXATION
SPINNING® METABOLIC CLOCK
CLAUDIO MELAMED
GARY DANIELS
CAT BOOKER
A class that combines aerobic
movements with the sensuality &
expressive style inspired by Latin
music. A great class with a surprising
ending. WELCOLME TO
E
THE LATIN FIESTA!!!
After so many sessions & the body
feeling the toll of it all, why not lay back,
stretch, relax & chill out in this
session where chill meets relax.
It is not just your high end intervals that
kick your metabolism into touch.
Connect with your mind & body as you
ride the clock that drives you every day.
Investing in this ride takes your
rhythm onto another level.
ZUMBA® STEP
JO COOPER
INSANITY®
BEKI GERRARD & ANTHONY HEAP
Insanity® creates insane results in just
60 days. But are you brave enough to
try it or crazy enough to enjoy 60
minutes of muscle searing exercise. Is
Insanity® hard? Yes, it’s totally
crazy...but it’s going to get
I
you crazy-good results!
TWERK!
SUNNY SINGH
Twerking is great for toning the thighs,
butt, lower back &core. So Miley may
be done twerking but Sunny shows
you how to pop that bootie
& twerk with style.
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SANDBELL® CONDITIONING
MARVIN BURTON
A SandBell® is a small disc shaped
sand filled bag. Marvin takes you
through a full body workout making sure
no muscle is left untrained. During the
class you will be lunging, squatting,
slamming, lifting & throwing
the SandBell®.
SPINNING®K1
CAT BOOKER
A STRENGTH RIDE climbing 1,000
metres utilising the skills & inspiration of
the World’s best climbers to reach the
Summit, & stimulate your physical
& mental bike awareness.
PILATES FUNCTIONAL RELEASE
SAL RUSS
Functional standing pilates followed by
some stretch & release
using the foam roller.
LES MILLS BODYATTACK™
SIOBHAN O’CONNOR
BODYATTACK™ is the sports-inspired
cardio workout for building strength &
stamina. This high-energy interval
training class combines athletic aerobic
movements with strength
I
& stabilisation exercises.
Zumba® Step combines the awesome
toning & strengthening power of step,
with the fun fitness party that only
Zumba® brings to the
dance-floor.
.
JO PARRY
CLAUDIO MELAMED
MARVIN BURTON
KARDY LAGUDA
RICHARD CALLENDER
TROY DUREH
JO COOPER
GARY DANIELS
BEKI GERRARD & ANTHONY HEAP
MEL CHAMBERS
SHEY SHEYOVICH
CAT BOOKER
MATT MOLLOY
SUNNY SINGH
SAL RUSS
NEIL FITTON
BRITISH MILITARY FITNESS TEAM
MARCUS BENSON
SAM RUSSELL
SIOBHAN O’CONNOR
WWW.FITNESSFIESTA.COM
TEL 01704 330700
Sport and Spa Ltd, 4 Barrington Drive, Southport, PR8 2PR