TAXES???? MOTIVATE EDUCATE ELEVATE Get 10% off Tax Preparation and Gas Coupon Kiamichi Technology Center The Neatest Little Paper Ever Read® February 6, 2015 Published by: Creative Graphic Arts For Advertising Call (479) 650-9660 For God so loved the world... HE’SJohn AN EXPERT 3:16 Full Service Plumbing and Drain Cleaning 479-262-6261 MrRooter.com Licensed * Bonded * Insured *Financing Available* 24/7 Service * Free Estimates Independently Owned/Operated Professional Hearing Healthcare Since 1962 Premium 100% Digital Hearing Aids • Latest Computerized Hearing Test • Preferred by MANY Area Doctors • Up to 12 month NO Interest (wac) • Provider with most Insurance Plans Jerry Richards, BC-HIS, ACA Ruth Coleman, BC-HIS Graham Hearing Services, Inc. 1005 Lexington - Fort Smith 2708 N. Broadway - Poteau Mild Beef Jerky Romans 6:23 Mild [email protected] RED TAG SPECIAL 2013 Nissan Altima Several Colors to choose from! $20 Bags www.halshomemadejerky.com HE’S PROFESSIONAL ® price before we start • Know the TIDBITS TAKES... • Never an overtime charge • Scheduled appointment times by Janet Spencer • On Never an overtime charge February 5, 1915, the first experiment sponsored by the Public Health Department in order to prove that some diseases are caused by dietary deficiencies began. Researcher Joseph Goldberger consequently proved that the skin disease pellagra is caused by poor diet. Come along with Tidbits as we consider vitamins! VITAL AMINES • In 1911, Polish scientist Casimir Funk theorized that diseases such as beriberi and scurvy were caused by a lack of substances he dubbed “vital amines.” This term was shortened to ‘vitamins.’ He was the first to prove that these illnesses were not caused by exterior factors but were simply caused by dietary deficiency. • Other researchers began isolating these vital amines, calling them simply “vital amine factor A”, “factor B” and “factor C” and so forth. The lack of factor A caused blindness; the lack of factor B caused beriberi; the lack of factor C caused scurvy; the lack of factor D caused rickets; the lack of factor E caused miscarriage, and so on. • At one time there were vitamins A through P. Subsequent research revealed many duplicates, so some were scratched from the list. That's why there is no vitamin F today. VITAMINS turn to page 5 for more! she’s 87. The guests didn’t throw confetti; they threw vitamin pills. Self Serve Ice Cream and Frozen Yogurt 2204 North Broadway Poteau, OK 74953 only $13,995.00 2810 Midland Blvd. - Fort Smith 479-783-1722 Part of the Carco Transportation Family Hertz System Licensee Life & Health Annuities Medicare Long Term Care Financial Planning Get 1 Free Bert and Ethel got married yesterday. He’s 98 and Shop OnLine 24-7 www.buyfromhertz.com NOTICE Buy 5 Laugh a bit with ® Vol. 10, No. 03 Hwy. 59 Shady Point, OK 918-635-5759 • Sewer & water line replacement Hal’s • Complete plumbing repairs • Complete plumbing repairs • Clogged drains/Sewer cleaning The Gift of God • Certified backflow testingis eternal life... (479)783-5250 • (800)892-8494 Car Sales See Ad Page 3 of Western Arkansas and Eastern Oklahoma See Ad Page 2 918-649-3903 Sun-Thrus 11am-9pm ~ Fri.-Sat. 11am-10pm I'm certified & licensed with several companies, and... I can get you the best price! CALL: BILL ENGLES ENGLES FINANCIAL SERVICES 3219 South 70th Street, Suite 3 Office 479-484-0077 (AR License # 19960) Merry Christmas from... 700 Beaty • Pocola, OK 74902 918-626-4053 Available for... Farm Tours, Birthday Parties, Camp Fires and Meetings Check our Website www.wildthingsfarm.com of Western Arkansas and Eastern Oklahoma February 6, 2015 $20.00 OFF LABOR WITH THIS COUPON Plumbing And Expert Drain Cleaning Services Free Local Estimates Plumbing Repair Drain Cleaning Leak Detection 24 Hour Service COMPLETE SEWER, WATER & GAS SERVICE Must present coupon at time of Service. Can not be combined with other discount. 479-646-5151 www.westarkplumbing.com 3117 Waco St • Fort Smith, AR WANTED: U.S. Marshals Coins SILVER DOLLAR Go to usmarshalsmuseum.com/coins or usmint.gov to purchase gold, silver and clad coins and help celebrate the 225th Anniversary of the U.S. Marshals Service, the oldest federal law enforcement agency in the country. usmarshalsmuseum.com The first $5 million in available surcharges are authorized to be paid to help build the U.S. Marshals Museum in Fort Smith, Arkansas. February 7 February 26 March 14 U.S. Marshals Commemorative Coin Community Launch Event UAFS Blue Lion Building, 6 p.m U.S. Supreme Court Justice Antonin Scalia Lecture Fort Smith Convention Center, 1 p.m. Kickin’ Up the Dust Gala The Expo Center at Kay Rodgers Park, 7 p.m. Winthrop Paul Rockefeller Distinguished Lecture Series TIDBITS ONLINE!!!! Check our website... www.tidbitsarok.com each week to read the latest issue of TIDBITS. Great for shut-ins, military or when you are out of town! Noteworthy Inventions NIACIN • "Pellagra" is Italian for "rough skin." It's a disease whose first symptom is irritated skin, and it is eventually fatal if left untreated. • In the early 1900s pellagra was rampant in the deep south, and the Public Health Service hired Joseph Goldberger to find out why. His first discovery was that it was common among prisoners, children in orphanages, and patients in mental institutions. Yet he never found a single doctor, nurse, nun, or prison guard who also had the disease. • Theory held that pellagra was a contagious disease, but Goldberger became convinced that it was tied to the diet. In the Methodist Orphan Asylum in Jackson, Mississippi, one third of the children suffered from pellagra. However, all of the victims were between the ages of 6 and 12. He discovered that only the children between the ages of 1 and 5 were given milk to drink. And only the children over the age of 12 were given much meat. Between the age of 6 and 12, the orphans received no milk and little meat. They survived on grits, mush, and sow belly. And they got pellagra. • Goldberger convinced the orphanage to change the children's diet, giving them lots of meat, milk, and eggs. Pellagra disappeared. • Wanting to be thorough, Goldberger decided that if he could cure the disease with proper diet, he ought to be able to induce it through faulty diet. At the prison farm near Jackson, he signed up 12 prisoners who were willing to go on a special diet in exchange for a pardon at the end of six months. He fed them biscuits, mush, grits, gravy, syrup, corn bread, rice, coffee and sugar. After a few weeks, the men started showing the signs of pellagra. (Continued next page) • Goldberger went one step further to prove pellagra was not contagious. He collected 16 volunteers, including his wife and himself, who did everything to contract pellagra through injections and secretions and bodily contact with sufferers. No one got the disease. • Goldberger spent the rest of his life in the laboratory trying to discover what factor meat, milk, and egg yolks had in common. By 1926, Goldberger established that a small amount of brewer's yeast prevented pellagra, yet he never knew why. • It was Conrad Elvehjem who discovered that pellagra is caused by a lack of the B vitamin niacin. He presented his findings in 1937, eight years after Joseph Goldberger's death. • Goldberger is remembered as the "unsung hero of American clinical epidemiology." Although he was nominated five times for the Nobel Prize, his discovery proved socially and politically unacceptable, and he made little progress in gaining support for the treating of pellagra during his lifetime. • Between 1906 and 1940 more than 3 million Americans were affected by pellagra with more than 100,000 deaths, yet the epidemic resolved itself after authorities decided to add niacin to bread in 1938. • Pellagra is still found today, especially in third world countries that depend primarily upon corn for their sustenance. Refugees and prisoners receiving inadequate food commonly suffer from it. Alcoholism and drug addiction can also cause pellagra, as can intestinal disorders. Untreated, the disease can kill within four or five years. • Besides meat and eggs, niacin is found in avocados, dates, tomatoes, leafy vegetables, broccoli, sweet potatoes, asparagus, nuts, whole grains, and legumes. Sponsored By Our Advertisers W NE ore St Working Art Studio Art Gallery Art Classes Mention “Tidbits” and get 10% off 104 N Witte Dr, Unit 1-H, Poteau (across from post office) Cranford’s Boot Store Talihina, OK Open 9-4 Fri & Sat New shipment of Red Wing reconditioned boots! Senior Health Plans Senior Supplement Policies Part “D” Drug Prescription Plans Dental, Vision & Hearing Cancer Plans Advantage Plans Special Need Plans Life & Health Products For All Ages Fran Blankinchip 479-651-0460 Ar#385890 Ok# 100108201 10005 Hwy 45 South, Fort Smith Paying Top Dollar For Salvage Automobiles & Trucks Custom leather work & horse tack $200 - $1000 Each Jody 918.839.3133 Debbie 918.567.2521 Will Haul Call 479-646-6733 Published by: Creative Graphic Arts P.O. Box 11882 Fort Smith, AR 72917 To Advertise Call 479-650-9660 or email us at: [email protected] www.tidbitsarok.com Member: Greenwood, Heavener, Lavaca, Poteau, South Logan County, & Van Buren Chambers of Commerce Tidbits Media National Headquarters, Inc. 1430 I-85 PKWY, Suite 301 Montgomery, AL 34106 1-800-523-3096 Please Shop With Our Advertisers! Of Western Arkansas, Inc. Home Health & Hospice 524 Garrison Ave. Fort Smith, AR Phone: 479-783-4500 For Oklahoma & Arkansas Page 2 Fax: 479-783-0029 Seniors: No Sharing Health Information How do seniors feel about sharing their health information? A poll dealing with health-data privacy conducted last fall by Truven Health Analytics, in conjunction with National Public Radio, has the answer. Researchers wanted to know how people of different ages felt about having their health-care data shared with others, such as health plans, employers and even their own doctors. Here are some of the results, which varied widely by age: ● Asked if they had any concerns about health-care record privacy, it was the middle group (age 35 to 64) that expressed the most concern. Seniors were the least concerned of all. ● When it came to being willing to share information with researchers (if the information was anonymous), 39 percent of seniors said “no.” Ditto sharing credit-card purchases and social-media information if it would improve overall health. Seniors said “no” at 84 percent. (At that point, 98 percent of seniors hadn’t been notified that their medical records had been compromised.) Fast-forward to January 2015, and a few things have changed: ● Seniors who rejected sharing information anonymously with researchers jumped from 39 percent to 56 percent. ● When it came to sharing information for specific reasons, such as developing new treatments and reducing costs of care, seniors were the least likely age group in being willing to share. The same results were seen when seniors were asked about anonymously providing information to researchers, university professors, drug researchers and consultants: The answer was an overwhelming “no.” Why the change of opinion? The answer is likely security. By mid-2014, we’d had nearly 400 security breaches, some of them huge. By the end of 2014 there were 783 security breaches, many of which made the news. When it comes to safeguarding health information, seniors are paying attention. NUGGET OF KNOWLEDGE Placing bread in the refrigerator will hasten the breakdown of the artificially added vitamins. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected]. NEW, BEST Date Night or Girls Night ever! Laugh – Paint Connect with a friend! 479-420-6354 FortSmithSocialPainting.com/Events 479-242-CARE (2273) www.ChristianSeniorCare.com Present this ad for 10% off your first month of service! (Solution on page 8) of Western Arkansas and Eastern Oklahoma Page 3 February 6, 2015 • Change your coffee! • Change your life!! Order Gourmet Coffee at: http://www.Gr8cup.com A Nancy Miller 2519 N 41st St Fort Smith AR, 72904 (479) 785-2862 Cell (479) 652-8574 Where Every Quilt Helps a Cancer Patient www.GiftaQuilt.com [email protected] “The gift of Life is the gift of Love” Ice Bucket Challenge Saturday February 14th, 2015 ~ 9:00 AM In front of High Society Resale Shop 617 Main Street Van Buren Arkansas Nancy Miller owner Gift A Quilt, Fort Smith, Arkansas Is doing an Ice Bucket Challenge to raise donations For St Jude Children’s Hospital Our goal is $3000.00 Items donated from Local Businesses will be raffled Homemade Cookies will be sold The Location was donated from High Society Resale Shop A Gift of Love Quilt is being donated from Gift A Quilt A painting has been donated from Fort Smith Social Painting Cookies will be baked by my niece, Nicole Lutz Another Ice Bucket Challenger will get wet, John Lutz Advertising donated by Tidbits Newspaper Other donated items added daily. To donate an item for the raffle please email me [email protected] To make a monetary donation Look for the donation link in the top right hand corner Of my web site www.giftaquilt.com Donation link and web site donated by www.arkansasdigitaldesign.com So make a donation today, and come out to... High Society Resale Shop 617 Main Street Van Buren, AR Valentine’s Day at 9:00 AM For fun, a Raffle, and Ice Bucket Challenge WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area If You Can Provide: Sales Experience · A Computer · Desktop Publishing Software · A Reasonable Financial Investment We provide the opportunity for success! Call 1.800.523.3096 www.tidbitsweekly.com www.tidbitsweekly.com Books Mention this ad for a 10% discount on cash sale! used Restaurant Equipment Dennie Snow’s Restaurant Equipment BOOK SHOPPE 3210 Midland • Ft Smith Used Books 479.242.9595 or 479.782.3220 • Fax: 479.782.1494 479-783-3005 BUY • SELL • TRADE Buy ~ Sell ~ Trade 10am – 5pm Tues – Saturday 3120B Jenny Lind Rd Ft Smith, AR Granite Countertops The Rock Countertops Used Restaurant Equipment Hydro & Home Brew organics and more 2900 S Zero St. 479-648-8885 Granite Prices starting as Heirloom Seeds Hydroponics low as $36 a square foot. Fruit & Nut Trees Cheesemaking (479) 243-5592 Winemaking Homebrewing Flobie’s Thrift Shop 2223 Midland Blvd., Fort Smith (Across from Sonic) Pharmacy Thrift Shop VACCINE CENTER PSG PHARMACY Flu, Meningitis, Tdap/Shingles & Others Delivery Retail & Specialty Drugs Open Weekends 479.648.0000 12110 Hwy 71 S. (next to Beef O’Brady Restaurant) We Want to Serve You! Or Toll Free @ 1-800-923-3700 479-522-1039 Mon. - Fri. 9 a.m. - 5 p.m. ~ Sat. 9 a.m. - 3 p.m. TIDBITS ONLINE!!!! Can’t Get Enough Tidbits? (Across from Sonic) 479-522-1039 Web Development, Web Hosting, Phone: E-commerce 479-782-0005 We use the latest technologies to create a unique website to suit your needs. RESERVE NOW! TRILOGY BOOK SHOPPE Mon. - Fri. 9 a.m. - 5 p.m. ~ Sat. 9 a.m. - 3 p.m. Mention this ad for a 10% discount on cash sale! Clogged Drain, Leaky Faucet… Staffing Services 2223 Midland Blvd., Fort Smith Send $24.95 (plus $5.00 S&H) by Check or Money Order to: PLUMBING 479-646-5151 WEBSITE DEVELOPMENT Information in the Tidbits® Paper is gathered from sources considered to be Flobie’s Thrift Shop reliable but the accuracy of all information cannot be guaranteed. Tidbits Media, Inc. LimitedEdition BookSet 1430 I-85 Parkway, Suite 301 Montgomery, AL 36106 (800) 523-3096 Used Books Reprints of Books I, II, & III. (Alabama residents add appropriate sales tax.) 479-783-3005 The Tidbits® Paper is a Division of Tidbits Media, Inc. • Montgomery, AL 36106 (800) 523-3096 • E-mail: [email protected] • All Rights Reserved ©2008 Buy ~ Sell ~ Trade 10am – 5pm Tues – Saturday 3120B Jenny Lind Rd Ft Smith, AR Check our website... www.tidbitsarok.com each week to read the latest issue of TIDBITS. Great for shut-ins, military or when you are out of town! of Western Arkansas and Eastern Oklahoma February 6, 2015 Veteran Gray Brothers Equipment, INC. Sponsored By Our Advertisers “When You Pick an Orange, You’ll Never Get a Lemon” A Decade of Delays What’s going on in Aurora, Colorado? A new Department of Veterans Affairs medical center, to be used by veterans in Colorado, Kansas, Nebraska and Wyoming, was first approved for construction in 2004, and it’s still not up. Groundbreaking for the new facility began in 2009 with completion planned for 2013. When the builder contract was signed in 2010, the agreed-upon price was $582.8 million ...before the design was even completed. Since then, the contractor has complained about late payments, incomplete plans, change orders that went unprocessed for over a year, switching from a shared Page 4 by Freddy Groves facility to a stand-alone hospital, relocation of the facility, and the discovery of an underground spring and a buried swimming pool. No one was watching the architect, who had designed costly additions like curved walls. Medicalequipment planners weren’t used, and instead the VA got input from others with limited experience. By January 2013, they were still haggling about trying to redesign the hospital to fit the actual budget. At a recent meeting of the U.S. House Committee on Veterans’ Affairs, which was to sort out all the details, the actual cost of the FORT SMITH 479-646-7369 project still wasn’t known. The guess at this point is that it will be more than $1 billion -- double the original estimate and a decade after the decision was made to build the facility. In December, work came to a halt when the construction company pulled its workers off the site after a federal board of contract appeals said the VA had breached the contract. Then came word that the Army Corps of Engineers was taking over management. Now, a decade into the project, the estimated opening will be in 2017 ... maybe. Aurora isn’t the only location with these problems. Freddy Groves regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Send email to [email protected]. POTEAU 918-647-8000 © 2009 King Features Synd., Inc. 2300 Fianna Oaks Drive, Fort Smith 479-649-7100 Single Level Living Van Transportation Provided Storm Shelter/Safe Room On Site Exceeding Expectations [email protected] ~ www.brookfieldseniors.com (Answer on Page 6) Answer on Page 6 COMMUNITY ACTIVITIES CALENDAR (Free, non-commercial listings, 2–3 weeks notice. Please e-mail or US Mail only: [email protected] or P O Box 11882 Fort Smith, Arkansas 72917) Check with each Promoter before making plans! WANT TO RUN YOUR OWN BUSINESS? Publish a Paper in Your Area If You Can Provide: Sales Experience · A Computer · Desktop Publishing Software · A Reasonable Financial Investment We provide the opportunity for success! Call 1.800.523.3096 www.tidbitsweekly.com Information in the Tidbits® Paper is gathered from sources considered to be reliable but the accuracy of all information cannot be guaranteed. Can’t Get Enough Tidbits? TRILOGY LimitedEdition BookSet Reprints of Books I, II, & III. RESERVE NOW! Send $24.95 (plus $5.00 S&H) by Check or Money Order to: Tidbits Media, Inc. 1430 I-85 Parkway, Suite 301 Montgomer y, AL 36106 (800) 523-3096 (Alabama residents add appropriate sales tax.) The Tidbits® Paper is a Division of Tidbits Media, Inc. • Montgomery, AL 36106 (800) 523-3096 • E-mail: [email protected] • All Rights Reserved ©2008 February 12 – 15- William Shakespeare’s classic drama “Julius Caesar” performed by Theatre@ UAFS in Breedlove Auditorium on UA- Ft Smith campus as part of the university’s Season of Entertainment 34 at 7:30 pm. Feb.12-14 & 2:30 pm Feb 15. Tickets are $6, UAFS faculty, staff & students can attend for free with university ID. The show is recommended for ages 13 & older due to violence. Tickets are available at UAFS Box Office 479-788-7300 or http://uafs.universitytickets. com. February 13 - BINGO for Books Do you love free books & playing BINGO? Come on out, meet new friends, & win books by playing Bingo! 10-11 am.Everyone will go home with at least one book! Van Buren Public Library, 1409 Main Street, Van Buren, Ark 479-474-6045 February 14 - Arkansas Oklahoma Astronomical Society will hold its monthly meeting at Lake Fort Smith State Park, audio-visual room, at 7 pm. Attendance free & open to anyone interested in astronomy. For more info 479-782-1131 or www. aoas.org February 16 - “The AARP Chapter 5099 meets at Golden Corral at 1PM. AARP members & nonmembers welcome. For info 479-650-6162. February 19 - An Arkansas Archeological Survey employee will present his research on an archeological site in southwest Arkansas John Samuelsen will present “The Crenshaw Site: Explorations of a Changing Caddo Tradition” in room 211 of the Math-Science Building on the UAFS campus as part of the monthly Ark-Homa Chapter meeting 7 pm.. Free & open to the public. For more info contact Tim Mulvihill, 479788-7812 or [email protected]. February 20 – 21 - Encore performance of “Delta-v” 7:30 pm in Breedlove Auditorium hosted by U A- Ft Smith theatre program to raise funds for a trip to a regional theatre festival. The fantastical drama, written by UAFS theatre students, explores the effort people invest in their journey towards happiness & fulfillment, & the sacrifices they have to make to get there. Tickets $15 available in Box Office in SmithPendergraft Campus Center. Contact Box Office 479-788-7300. February 23 - Basic Yoga/Everyone Invited! Learn Basic Yoga at the library for free! 3-4 pm. Van Buren Public Library, 1409 Main Street, Van Buren 479-474-6045 February 23 - Columbia Artists Theatricals will perform “Jekyll & Hyde” A musical adaptation of a classic Gothic novel as part of UA- Ft Smith’s Season of Entertainment 34 at 7:30 pm at the ArcBest Corp. Performing Arts Center, 55 S 7 Street. Tickets are $40 for firsttier seating & $37 for second-tier. For tickets, Box Office 479-788-7300 or http://uafs.universitytickets.com. March 20–22 - 22nd Annual Arkansas Answer Page 2 River Valley Lawn & Garden Show - Friday & Saturday 10am-6pm. Sunday10am-5pm. Contact Info: 479788-8932 of Western Arkansas and Eastern Oklahoma Page 5 VITAMINS (Answer on Page 6) (cont. from page 1): • Later researchers found that vitamin B was actually a complex compound, and it was broken down into vitamins B1 through B14. Again, later studies showed some errors. Today we have only B1, B2, B6, and B12. • Today we know there are 13 vitamins: A, B1, B2, B6, B12, C, D, E, K, niacin, pantothenic acid, biotin, and folic acid. In 1933 scientists learned how to manufacture synthetic vitamins in the laboratory. ELMER'S DISCOVERY • In the early 1900s, Elmer McCollum was a researcher at the University of Wisconsin. He was trying to discover whether wheat, oats, or corn was the best feed for cows. His method was to feed three different groups of cows the three different feeds and see what happened. The wheat-fed cows went blind. The oat-fed cows gave birth to dead calves. Only the corn-fed cows were healthy. • Next McCollum switched to rats. He fed his rats a mixture of protein, carbohydrates, minerals, and fat. Then he made an important discovery: when the source of fat was butter or egg yolk, the rats remained healthy. But when he switched the fat to olive oil, the rats died. Obviously there was something essential in butter and eggs that was not present in olive oil. After much laboratory research, the substance was identified, extracted, and named vitamin A. with Janet B. Carson Courtesy of University of Arkansas Division of Agriculture Cooperative Extension Service. I took stems from an angel wing begonia and placed them in water and put them in sunlight on the window sill. As I hope, white thread-like roots have now developed. What do I do now? The obvious answer seems potting soil, but I am not sure. Please advise. Angel wing begonias root readily, and while many gardeners like to watch the roots develop in water, I always prefer to root them in soil. That being said, you need to plant yours in soil now. If there are a lot of roots, don’t cram them down in the potting soil, but lightly spread them out and fill in with fresh soil. Water well but don’t keep the soil too wet. Angel wing begonias will grow tall and leggy if you don’t pinch out the centers occasionally to get bushiness. When you do pinch out the center, you have a new start for another plant. A. Q. I have an oleander tree (about 6 ft tall now) that I move outside at the end of March every year in Fayetteville. I have over-wintered it in the garage (it has done fine) and am wondering how I prune this plant to encourage flowering. The first year it flowered nicely. It gets about 4 hours of direct sunlight and about 4 hours of dappled sunlight. I have never pruned except some suckers and inside pointing twigs. Does it bloom on new growth or old growth? This will be the 4th year and it bloomed a little last year but less and less every year. Does it need to be fertilized? Help. It does bloom on the new growth, so if you are not pruning it and it is containerized, it is probably maintaining a constant size, and flowering will be somewhat limited. Also, the more sunlight it gets, the better it will bloom. Repot it this spring when you move it out-either putting it in a larger container, or replacing the old soil with fresh A. Whitney Wiley and breaking up any root-bound conditions. Then prune it back by one third or more. Fertilize monthly, and try to increase the light if you can. Hopefully, you will see an abundance of flowers this summer. I overwintered several pots of wax leaf begonias. They did fine, and bloomed virtually all winter. Now they are way too tall and thin, but still blooming. Is there any way to get them to fill out and still enjoy the flowers? I would sacrifice a few blooms now, in the hope of gaining more this summer. Clip off the spent flowers, and prune the plants back by one third to one half (depending on how tall they are). Then replant the part you cut off, by sticking them down into moist soil. Not only will your mother plants begin to fill out, but the tops should root, and you have doubled the number of plants. They should be in bloom before you know it. Q. A. STRANGE BUT TRUE By Samantha Weaver ۩ It was comedian Bill Maher who made the following sage observation: "Is [hunting] really a sport if you have all the equipment and your opponent doesn't know a game is going on?" ۩ If you're one of the many Americans who likes a good tailgate party, it's entirely possible that it's the highlight of game day for you. In a survey conducted by McCormick Grill Mates during the 2014 football season, 44 percent of respondents said they enjoyed the tailgating more than they enjoyed the game. ۩ Just like your fingerprint, your tongue print is unique. ۩ Spring is traditionally considered the most popular time for weddings, but 2014 saw a spike in nuptials in mid-December. More than 13,000 couples in the U.S. tied the knot on Dec. 13, due in large part to the fact that 12/13/14 fell on a Saturday. Anyone else who would like to marry on a number-sequential date will have a long wait; it won't happen again until January 2, 2034. ۩ If you're feeling a bit chilled and can't wait for springtime, consider this: On the planet Uranus, winter lasts for 21 years. ۩ You might be surprised to learn that Pennsylvania was not named after William Penn, one of the colony's founders; in fact, King Charles II granted the land charter to William Penn in repayment of a debt to Penn's father, Admiral William Penn, and created the name of the sizable land grant by combining the name of the naval officer with the Latin word "sylvania," which means "woods." The younger Penn was embarrassed and feared that people would think he named the colony after himself. He petitioned the crown to change the name, but the king refused. ****** Thought for the Day: " Bigamy is having one wife too many. Monogamy is the same." — Oscar Wilde (c) 2009 King Features Synd., Inc. SCURVY of Western Arkansas and Eastern Oklahoma Classifieds To Place An Ad Call (479) 650-9660 Adoption Education Miscellaneous Real Estate - Manufactured Homes ARE YOU PREGNANT? CONSIDERING ADOPTION? Let us help! Immediate financial assistance available. Housing, medical, counseling and more. Call Adoption United 24/7 1-888-6171470. (void where prohibited) FIXING JETS - Get FAA certified in months, not years. Job placement assistance. Financial Aid for qualifying students. Military Tuition Assistance. Call AIM 877-202-0386 http://www.FixJets.com WANTS TO purchase minerals and other oil & gas interests. Send details P.O. Box 13557, Denver, Co 80201 MOBILE HOME To be moved. $32000. 16x80 2012, 3B,2ba Like New-Need to sale, make me an offer. 479-252-0432 (10.3) ADOPT: I long to be a mom and share my heart, home and endless love with your baby. Barbara 877844-1337 Exp. Pd. Employment AIRLINE CAREERS start here. Get FAA aviation maintenance certified. Training at campuses coast to coast. Job placement assistance. Financial Aid if qualified. Call AIM 877-206-1503 http://www.FixJets.com Start Immediately! Commission $600-$800/Wk. Travel USA! Represent TB SALES Paid Expenses during training. Valid State ID, 18+. Call Hayes 1-678-788-4566 THE OCEAN Corp. 10840 Rockley Road Houston, Texas 77099. Train for a New Career. *Underwater Welder. *Commercial Diver. *NDT Weld Inspector. Job Placement Assistance. Financial Aid available for those who qualify. 800-321-0298. Farm Equipment WANT to Buy Diesel Tractor, 75 to 100 hp with front end loader. tkulp@ sunnyv.net or 479-923-4737 Joint Pain Relief Got Knee Pain? Back Pain? Shoulder Pain? Get a pain-relieving brace -little or NO cost to you.Medicare Patients Call Health Hotline Now! 1- 800-318-7254 479-522-2325 (continued on page 6) GardenBits In the Garden Q. February 6, 2015 Safe Step Walk-In Tub Alert for Seniors. Bathroom falls can be fatal. Approved by Arthritis Foundation. Therapeutic Jets. Less Than 4 Inch Step-In. Wide Door. Anti-Slip Floors. American Made. Installation Included. Call 800-614-8730 for $750 Off. Motorcycles WANTED OLD JAPANESE Motorcycles (1969-1980) Kawasaki: Z1-900, KZ900, KZ1000, Z1R, Any Kawasaki Triples, GT380, GS400, CB750 (1969-75). Cash Paid, Nationwide Pickup, 1-800-772-1142, 1-310-721-0726. [email protected] Pets & Supplies GERMAN SHEPHERD Pups German/Czech lines, black & Tans. AKC, Vaccinated, Warranty on hips and Health, parents tested. $800.00 each. 479-225-0652 [email protected] Storm Shelters SHELTERS Safe Rooms FINANCING AVAILABLE FEMA Certified With rebate Off: 479.452.0122 Cell: 479.522.2838 • French explorer Jacques Cartier and his crew were searching for a sea passage across North America in the 1530s when they spent the winter on the St. Lawrence River, where they became icebound. By the middle of February the crew was suffering with scurvy and were so weak they could not move from their beds. 25 out of 110 crew members were dead. • Cartier, who probably had been sneaking food from a secret cache, remained in good health. He was reluctant to have much contact with the local Indians for fear they would attack the boat after seeing how weak the crew was. • Still, while Cartier was out on shore one day, he ran into an Indian named Dom Agaya. Cartier had met up with this man several days earlier and had noted that he also was suffering from the onset of scurvy. Now, however, he was completely cured. • Cartier asked him what had cured him, and the Indian showed him how to cut branches and needles from a local tree (probably a cedar tree), boil them in water, and drink the tea. • At first some of Cartier’s men refused the cure, but when one or two tried it, they immediately began feeling better. The rest of the crew soon rushed to join them, and within eight days they had consumed an entire tree and in so doing had cured themselves. • Still, although Cartier took samples of the tree with him back to France, the knowledge of the cure failed to make the rounds. Ten years later, another French expedition wintering at the same spot on the St. Lawrence seaway lost 50 of their 200 crew to scurvy. SCURVY SCALLYWAGS • In earlier centuries, scurvy was a disease that struck sailors, prisoners, armies, and besieged cities. Victims got progressively weaker and eventually died. (Continued next page) (continued on page 8) of Western Arkansas and Eastern Oklahoma February 6, 2015 Make sure you have the Education, Coverage, and Support You Need! Roy Jetton Traditional IRA’s Roth IRA’s Annuities Life Insurance Disability Long-Term Care Health Insurance Employee benefits Executive benefits 918-208-8273 [email protected] www.facebook.com/royjettonmass Licensed in Arkansas and Oklahoma BADLANDS GUNS & AMMO Hwy. 64, Muldrow, OK (479) 806-4768 Joe Morgan FFL Licensed dealer We do out of state transfers [email protected] (Solution on Page 4) VITAMINS Arbonne International Pure, Safe and Beneficial Kim Murdock (cont. from page 5): VITAMIN A • The daily allotment of vitamin A is about .0001 ounce. Vitamins A, D, E, and K are fat soluble and collect in the body tissues rather than being flushed out. These are the vitamins that can be overdosed. Beef liver contains 60,000 IU of vitamin A in four ounces; polar bear liver, however, is about ten times richer than that. VITAMIN D • Vitamin D acts as a catalyst to produce proteins that allow minerals to move through the intestinal membrane and into the cells. Without it, the disease called rickets causes the bones to soften and bend. • The misperception persists that vitamin D is present in sunlight. Actually, vitamin D cannot be formed unless it is activated by ultraviolet light. Therefore, sunlight does not contain vitamin D; it only activates it. Cats and dogs, when they lick their fur, ingest body fat that has been irradiated on their fur. This serves as a source of vitamin D. • One school of thought holds that black skin evolved as protection against sunburn and skin cancer. However, other scientists feel that white skin evolved as a measure to allow enough ultraviolet light to pass through the skin in cold climates where people wear heavy clothing and their exposure to sunlight is limited. VITAMIN E • Vitamin E is necessary for reproduction. Many people have concluded that if a little vitamin E is necessary to reproduce, then a lot of vitamin E should really make you a Casanova. But vitamin E's role in reproduction is merely to prevent miscarriage and has nothing to do with sex or conception. VITAMIN K • Vitamin K comes in cabbage, cauliflower, spinach and pork liver, but the vitamin is also synthesized in the intestinal tract by bacteria, no matter what you eat. Vitamin K is necessary for the liver to synthesize clotting elements that circulate in the blood. Too much vitamin K can damage the liver. Taking oral antibiotics can kill the intestinal bacteria that synthesize vitamin K. VITAMIN B • Vitamin B12 is necessary for the formation of red corpuscles in the blood, for normal growth, and for maintenance of healthy nerve cells. You only need .00000014 ounce of vitamin B12 each day, but a lack of that tiny amount can be fatal. It is impossible to get B12 on a strict vegetarian diet. • Scientists wondered why Hindus, who are strict vegetarians, never suffered from vitamin deficiencies while living in India, but would come down with B12 deficiencies if they emigrated to Britain. It was found that their diet in India inadvertently contained insect parts that became mixed in with the food. But in Britain, where food control laws were stricter, there were fewer microscopic insect fragments in the food. Insects are rich in vitamins, including B12. (continued on Back Cover) BUGEJA LAW FIRM 1st Consultation FREE (w/ appt) Joshua W. Bugeja Esq. • Auto-accident (no win - no fee) 104 North 16th Street • Criminal Payment Plans Fort Smith, AR 72901 • Divorce Usually Available (479) 459-1173 M-F 9:00 a.m. - 5:00 p.m. W NE ore St Working Art Studio Art Gallery Art Classes Mention “Tidbits” and get 10% off 104 N Witte Dr, Unit 1-H, Poteau (across from post office) Independent Consultant ID# 15186212 (479) 883-7664 [email protected] www.arbonne.com facebook/Arbonne.Kim.Murdock Pure Swiss Skin Care / Cosmetics / Nutrition / Aromatherapy / Hormone Balance 479-242-CARE (2273) www.ChristianSeniorCare.com Present this ad for 10% off your first month of service! Furniture * Appliances * Building Materials * And More! 421 Towson Avenue, Fort Smith, AR * 479-783-2766 * www.habitatfs.org Page 6 MegaByte Computer Center is pleased to announce that we now have a location in Fort Smith! Join us for our Grand Opening Celebration on February 6 and 7! 7612 Rogers Avenue, Suite A Take advantage of these specials during the grand opening! $100 off MacBook Pros 10% off accessories and service 10% off Apple Care The celebration will include: • A Ribbon-Cutting led by the Fort Smith Chamber of Commerce at 1:00 on Friday, February 6 • Registration for free classes • Drawing for your choice of Beats blue-tooth speaker or headphones With over 25 years of experience, MegaByte provides Apple® and network support through sales, service and training. Hours: Monday-Friday: 9:00am - 6:00pm Saturday: 10:00am - 4:00pm Megabytenwa.com (479) 439-6042 Apple, and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. TIDBITS ONLINE!!!! Check our website... www.tidbitsarok.com each week to read the latest issue of TIDBITS. Great for shut-ins, military or when you are out of town! of Western Arkansas and Eastern Oklahoma Page 7 AFFORDABLE SEPTIC TANK CLEANING Dependable Service Septic Tanks s Drain Service 479-471-5741 479-650-9238 Custom Dog Coats & Carrying Pouches February 6, 2015 Do you know someone who is Pre-Diabetic, Diabetic, or Struggling to Lose Weight? JASON SACRAN WORKSHOP CLAWS PAWS S F O O H Feb 21,2015 9:30am - 4:00pm Suggestive figures in the Landscape with fast rising local artist Jason Sacran. Be inspired! Check out: Jasonsacran.com Lunch supplied and potluck. ~ Alma ~ Janet Matthews Are you interested in being healthy and earning supplemental income? Bring your own brush and supplies. Investment:$100.00 Call 479-357-9079 to reserve your spot 479.430.7310 479.234.0113 No inventory to maintain! No Quotas to meet! http://centark.myplexusproducts.com/ 7408 Buckhorn, off Terry Street in Historic Chaffee Crossing [email protected] CREATIVE ARTS NETWORK, INC CANVASAR.COM COMFORT FOODS MADE FAST AND HEALTHY! By Healthy Exchanges White Chocolate Cherry Pie SAVE 76% Enjoy this heavenly Valentine’s Day treat to your heart’s content, but be sure to save some for your sweetheart. 2. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in whipped topping. Spread pudding mixture evenly over 1 (20-ounce) can sugar-free cherry pie filling cherry filling. 1 (6-ounce) purchased chocolate crumb pie crust 3. Drop reserved cherry pie filling by 1 (4-serving) package sugar-free instant white chocolate tablespoon over pudding layer to form 8 pudding mix mounds. Evenly sprinkle chocolate chips 2/3 cup dry milk powder over top. Refrigerate for at least 1 hour. Cut 1 cup water into 8 pieces. 1/2 cup reduced-calorie whipped topping Each serving equals: 198 calories, 6g fat, 4g 2 tablespoons mini chocolate chips protein, 32g carb., 387mg sodium, 1g 1. Reserve 1/2 cup cherry pie filling. Evenly spread remaining pie filling in pie crust. Get 3 FREE GIFTS FREE Cutlery Set & Cutting Board and 6 Burgers Happy Family Banquet 2 (5 oz.) Filet Mignons 2 (5 oz.) Top Sirloins 4 (3 oz.) Polynesian Pork Chops 4 (4 �⁄� oz.) Chicken Fried Steaks 20 oz. pkg. All-Beef Meatballs 4 (3 oz.) Gourmet Jumbo Franks 16 oz. pkg. Steakhouse Fries 4 Caramel Apple Tartlets 43285DLP $ 99 Reg. $213.00 | Now Only fiber; Diabetic Exchanges: 1 1/2 Starch, 1 Fat, 1 Fruit. 49 Call 1-800-518-0358 ask for 43285DLP www.OmahaSteaks.com/osmb26 Limit 2. Free gifts must ship with #43285. Standard S&H will be added. Expires 5/15/15. ©2014 OCG | 501B120 Omaha Steaks, Inc. ©2013 OCG | 16027 | Omaha Steaks, Inc. 24-Hour Businesses ~ Open or On Call! Automobiles SHOP ONLINE Plumbers 24/7 at Hertz Clogged Drain, Leaky Faucet… www.buyfromhertz.com 479-646-5151 We Want to Serve You! TIDBITS ONLINE!!!! Check our website... www.tidbitsarok.com each week to read the latest issue of TIDBITS. Great for shut-ins, military or when you are out of town! E-mail: [email protected] MOMENTS IN TIME The History Channel ۩ On Feb. 19, 1473, Nicolaus Copernicus is born in Torun, Poland, on the Vistula River. Revered as the father of modern astronomy, Copernicus was the first European scientist to propose that Earth and other planets revolve around the sun. ۩ On Feb. 22, 1819, Spanish minister Do Luis de Onis and U.S. Secretary of State John Quincy Adams sign the Florida Purchase Treaty, in which Spain agrees to cede the remainder of its old province of Florida to the United States. The Treaty put Florida into U.S. hands at no cost beyond the U.S. assumption of $5 million in claims by U.S. citizens against Spain. ۩ On Feb. 21, 1926, glamorous Swedish actress Greta Garbo makes her U.S. screen debut in “The Torrent.” Unlike many of her contemporaries, the Nordic beauty successfully made the transition to sound after becoming a star during the silent film era. ۩ On Feb. 18, 1964, the United States cuts off military assistance to Britain, France and Yugoslavia in retaliation for their continuing trade with communist Cuba. The action was chiefly symbolic, but represented the continued U.S. effort to destabilize the Cuban regime of Fidel Castro. ۩ On Feb. 20, 1974, Reg Murphy, an editor of The Atlanta Constitution, is kidnapped. Kidnapper William Williams drove Murphy around the city, stopping to phone in ransom demands to the newspaper. Managing editor G. James Minter delivered the money to Williams, and Murphy was released. After being caught, Williams was sentenced to 40 years for kidnapping and extortion. ۩ On Feb. 16, 1984, Bill Johnson becomes the first American man to win an Olympic gold medal in downhill skiing, a sport long dominated by European athletes. Johnson quickly became a national hero, though his fame was short-lived and he never again competed in the Olympics. ۩ On Feb. 17, 1996, in the final game of a six-game match, world chess champion Garry Kasparov triumphs over Deep Blue, IBM’s chess-playing computer, and wins the match, 4-2. However, Deep Blue would go on to defeat Kasparov in a rematch the following year © 2009 King Features Synd., Inc. Puppies! Puppies! Puppies! Charleston Dog Shelter has again been inundated with puppies, many sizes and shapes! If you are looking for a lifetime friend ADOPT— don’t breed or buy while homeless pets die! You can see our puppies and dogs at charlestondogs.petfinder.com Sassy is a 13 pound one year old chihuahua/rat terrier spayed female. For an on-line adoption application: www.ahimsarescuefoundation.org E-mail: [email protected] Patches Large Terrier Mix, approx 1 1/2 years. Sweet & playful. Neutered Male. Has had surgery for hip displasia Gets along well with people and other animals! Good Shepherd Humane Society Eureka Springs, AR (479) 253-9188 (866) 586-1699 Fax Victorian Honey - large Treeing Walker Hound, apx. 3 years old. Great on leash, house & crate trained, spayed, has her shots. Good w/ children, cats, dogs. Calm, sweet, & loving. Humane Society of the Ouachitas (479) 394-5682 www.hsomena.org Kulak 2 year old male Anatolian Shepherd Mix. Neutered, up to date on shots, heart worm negative, Adoption fee is $125 which includes microchip. 3 Girls Animal Rescue (479) 883-2240 [email protected] ADOPT A PET Paws Corner By Sam Mazzotta Keeping a Dog Off the Counter DEAR PAW'S CORNER: My poodle mix, “Shep,” loves to jump up on the kitchen counter -- not just put his paws up, but his entire body. He will do it whether we’re in the kitchen or not. My husband thinks it’s funny, but I don’t. How can I get Shep to stop? -- Julia in Phoenix, Arizona Dear JULIA: I agree, it’s not funny. Shep clearly thinks it’s all right to jump onto the counter because he’s getting those positive vibes from your husband. And unless you persuade your husband to stop thinking it’s funny, teaching Shep not to do it will be very difficult. Make sure, of course, that when you’re not in the kitchen, nothing remains on the countertop that would present a danger to Shep. That includes leftovers, cleaners, houseplants – anything that he might chew on or ingest. First things first: Make it clear to Shep that he can’t come into the kitchen at all without your leave. Start by setting up a toddler gate at the entrance. (One that’s pretty high, since it sounds like he’s a good jumper.) When you’re in the kitchen cooking or cleaning, leave Shep out of it. If he whines, tell him to “sit” and “stay,” and continue working. Once you’ve finished working, you can let him in, as long as he’s supervised. If he tries to jump on the counter, firmly tell him “down,” and escort him outside the toddler gate again. Both you and your husband need to be on the same page. Shep needs to make the connection that certain behavior in the kitchen will mean he doesn’t get to go in the kitchen. It will take a little while, so be patient, but consistent. Send your questions or comments to [email protected]. Readers whose questions are published in the print edition will receive a free copy of my booklet, "Fighting Fleas," also available as a Kindle download. Please support these Animal Rescue Facilities. Give them a call and ask them what they need -- money, pet food, volunteers, labor, etc. Kiah. a beautiful 5 year old Husky/ Shepherd mix. She is spayed, vaccinated & has a micro-chip. She is Heart Worm negative, walks well on a leash & is very sweet & friendly. Wants to be an only child & prefers children 12 or older. Will make a great companion. Humane Society 479.783.4395 Shana's Last Chance Dog Rescue Van Buren. 479-414-1645 This is Finnis. He is a year old pit mix. Very friendly to people, great with female dogs.... Male dominant. For Sake of Animals, 901 Mena St. Mena, AR, 479.394.5677 Sammye: 1 1/2 yr old Jack Russell/Bassett, shots updated, good in fenced yard. Tigger: 1 yr old Terrier Mix, shots updated, good w/children, Dodger: 2 yr old Rat Terrier, shots updated, loves children & water. Ember Aussie Mix 13 weeks old female Forever Friends Humane Society, 103766 South 4650 Road Sallisaw, 918-775-7172 www.ourfurryfriends.petfinder.com Be a Responsible Pet Owner! Have your pet spayed or neutered. of Western Arkansas and Eastern Oklahoma February 6, 2015 Sponsored By Our Advertisers Page 8 READ TIDBITS ONLINE at www.tidbitsarok.com (Answer on Page 6) Hear, O Israel: The Lord our God is one Lord: And thou shalt love the Lord thy God with all thine heart, and with all thy soul, and with There’s a reason they call us Mr.® Full Service Plumbing & Drain Cleaning all thy might. 479-262-6261 Deuteronomy 6:4-5 MrRooter.com Locally owned and independently operated franchise Licensed • Bonded • Insured Quote “To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong.” — Hulk Hogan ED’S TIRE & ALIGNMENT, INC. 5504 S. 31st. • Ft. Smith 479-649-9446 SCURVY (cont. from page 5) • In 1737 an Austrian doctor named Kramer noticed that army soldiers often got scurvy— but the officers (who ate better food) never did. He was the first person to make the connection between diet and disease. • Soon after, a Scottish doctor named Lind proved that citrus fruits would prevent scurvy. • Captain Cook was so impressed that he took limes on his round-the-world voyage, and lost only one sailor to the disease. However, the British army remained unconvinced and didn’t start following the advice for another 40 years. • In 1794 the British Admiralty finally decided to try citrus as a preventative for scurvy. They sent an English squadron out with a full supply of lemons. When the ships touched port at Madras 23 weeks later, only one crewman had come down with scurvy— and he had traded his daily lemon juice ration for another sailor’s rum. • After it was discovered that citrus fruits could cure scurvy, every Spanish sailor bound for the Americas was supplied with 100 seeds or young seedlings to be planted in the new land. Today’s Florida groves began with trees planted in 1513 by Ponce de Leon. By 1800 scurvy was wiped out. • Because lemons were commonly called limes, English seaman eventually became known as “limeys.” • Without vitamin C, the body cannot synthesize collagen, which is the adhesive protein substance that holds cells together. Without collagen, wounds cannot heal, old scars may open, and gums rot. The victim becomes cranky, apathetic, and dizzy. Joints and muscles become sore, bones grow brittle, legs swell, and bruises appear as tiny blood vessels rupture. Death occurs when the brain, the lungs, or the digestive tract rupture. COUPON 10% Discount on any purchase! 1X - 6X Clothing Jewelry and Accessories CLIPPER BOOK SHOPPE 3120B Jenny Lind Rd Ft Smith, AR Use~dSeBll o~ oTkrasde Buy 479 434-6111 900 S. Greenwood Ave., Ste. B ~ Ft Smith Good for 10% Discount at Register! 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Divorce Special Bugeja $450.00 uncontested divorce* $2,000.00 contested divorce* (includes 14 hours of attorney work) *Filing fees, service fees, and travel costs not included. Law Firm Joshua W. Bugeja, Esq. 104 North 16th Street Ft Smith, AR 72901 (479) 459-1173 M-F 9:00 a.m. - 5:00 p.m. Back Cover VITAMINS February 6, 2015 of Western Arkansas and Eastern Oklahoma (Cont. From Page 6) • Beriberi was a perplexing disease, causing fatigue, then death. In 1894 Christiaan Eijkman began to study it. Certain it was caused by a bacteria or virus, he tried unsuccessfully to infect chickens. One group of chickens received injections of the beriberi bacteria, and another group did not. Suddenly, both groups came down with beriberi. Just as suddenly, both groups recovered. He was mystified. • He spoke with the man who fed them. Back then, brown rice was undesirable, and white rice (which has the hull and the germ polished off ) was desirable. Chickens were normally fed undesirable brown rice. But when the supply of brown rice ran out, the chickens received white rice, and they got sick. When more brown rice arrived, they recovered. Eijkman concluded that white rice contains a poison which brown rice neutralizes, not realizing that brown rice contains vitamin B1 (also called thiamine) which wasn't isolated and named until 1926. TIDBITS ONLINE!!!! For All Your Printing Needs Check our website... www.tidbitsarok.com Letterhead Envelopes Invoices Business Cards Magnetic Signs Vehicle & Boat Lettering 1101 E. Cherokee Sallisaw, OK 74955 Rick Nicholson each week for a link to read the latest issue of TIDBITS. 918.775.6809 [email protected] Hospice Volunteers 206 South 4th, Van Buren, AR 72956 Ombudsman Volunteers Of Western Arkansas, Inc. Would you like to be rewarded and fulfilled by helping others? Join our volunteers as they help the terminally ill or long term care residents. Our Hospice Volunteers provide companionship to terminally ill patients and help their caregivers in a variety of ways. Volunteers also help with office work, fund raising and community outreach. Please contact Sabrina Swilling, RN Our Ombudsman Volunteers seek to enhance the quality of life for long term care residents by striving to be a trusted advocate for all residents. Please contact Cherry Long, RN, RO 1-800-320-6667 ph: 479.653.3355 Trey Hinton Independent Business Analyst • $200 guarantee that we will meet or beat your current provider! • Credit Card Terminals • POS Systems • EMV Compatible • We can compete with any form of Electronic Processing HARBOR FREIGHT R ! PE ON SU UP CO QUALITY TOOLS AT RIDICULOUSLY LOW PRICES How Does Harbor Freight Sell GREAT QUALITY Tools at the LOWEST Prices? We have invested millions of dollars in our own state-of-the-art quality test labs and millions more in our factories, so our tools will go toe-to-toe with the top professional brands. And we can sell them for a fraction of the price because we cut out the middle man and pass the savings on to you. It’s just that simple! Come visit one of our 550 Stores Nationwide. R ! PE ON SU UP CO 72" x 80" MOVER'S BLANKET LOT NO. 66537 69505/62418 Item 66537 shown 20% FREE REG. PRICE $17.99 LIMIT 6 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. WITH ANY PURCHASE OFF 6 PIECE SCREWDRIVER ITEM 47770 SET 61313/62570 Item 47770 shown ANY SINGLE ITEM R ! PE ON SU UP LOT NO. 68048/69227/62116 CO RAPID PUMP® 3 TON HEAVY DUTY STEEL FLOOR JACK SAVE 66% • Weighs 74 lbs. 99 $ 99 $ 5 SUPER COUPON SUPER COUPON LIMIT 1 - Save 20% on any one item purchased at our stores or HarborFreight.com or by calling 800-423-2567. *Cannot be used with other discount, coupon, gift cards, Inside Track Club membership, extended service plans or on any of the following: compressors, generators, tool storage or carts, welders, floor jacks, Towable Ride-On Trencher, Saw Mill (Item 61712/62366/67138), Predator Gas Power Items, open box items, in-store event or parking lot sale items. Not valid on prior purchases after 30 days from original purchase date with original receipt. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. 74 REG. PRICE $159.99 SAVE $85 LIMIT 3 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. 4 $ 99 VALUE LIMIT 1 - Cannot be used with other discount, coupon or prior purchase. Coupon good at our stores, HarborFreight.com or by calling 800-423-2567. Offer good while supplies last. Shipping & Handling charges may apply if not picked up in-store. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one FREE GIFT coupon per customer per day. R ! PE ON SU UP CO Item 68048 shown [email protected] STEP STOOL/WORKING PLATFORM LOT NO. 66911/ 62515 Item 66911 shown • 350 lb. Capacity SAVE $ 185 Item 95272 shown WINNER LOT NO. 95272 69397/61427 • 704 lb. Capacity Tool Cart Truckin’ Magazine $16499 189 $164 $ 99 REG. PRICE $349.99 LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. R ! PE ON SU UP O 20 OZ. GRAVITY FEED C SPRAY GUN Item 47016 shown LOT NO. 47016 67181/62300 SAVE $ 99 66% 9 REG. PRICE $29.99 LIMIT 9 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. R ! PE ON SU UP CO 2.5 HP, 21 GALLON 125 PSI VERTICAL AIR COMPRESSOR SAVE 28% $ 99 SAVE $ $70 LOT NO. 67847 61454/61693 Item 67847 shown 14999 24 REG. PRICE $34.99 LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. 30", 5 DRAWER TOOL CART Best Mechanic’s REG. PRICE $219.99 LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 6/6/15. Limit one coupon per customer per day. 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