Fort Wayne Community Schools June 2015 Elementary Lunch Menu
Fort Wayne Community Schools June 2015 Elementary Lunch Menu Monday Tuesday Wednesday Thursday Friday Summer Snack Ideas 5 Turkey Breast on Bun Baked Beans Baby Carrots Chilled Peaches Snapperdoodle Cookie Milk Provide healthy snacks to fuel your children’s outdoor activities this summer. Dedicate an hour each week to prepare and package grab-and-go snacks for easier snack times. Here are some nutritious and fast snack ideas: Apples & peanut butter Grapes & a cheese stick Crackers & cheese Ants on a log—celery stick with peanut butter & raisins Baby carrots & ranch dressing Green, orange & red pepper strips Ham & cheese roll up Trail mix—dried fruit, nuts & pretzels Banana & Walnuts 1 Chicken Poppers Whole Wheat Roll Corn Baby Carrots Chilled Pears Milk 2 Cheese Lasagna Steamed Broccoli Baby Carrots Applesauce Orange Cookie Milk 3 Yogurt Granola Cucumber Coins Baby Carrots Green Apple Wedges Milk 4 Garden Chicken Salad Baby Carrots Dried Cherries Banana Bread Milk 635 kcal 93g CHO 19g fat 644 kcal 98g CHO 15g fat 440 kcal 87g CHO 4g fat 631 kcal 90g CHO 16g fat 8 Ham Sandwich Fresh Celery Peanut Butter Baby Carrots Fruit Cocktail Chocolate Chip Cookie Milk 9 10 11 12 16 17 18 19 759 kcal 129g CHO 10g fat 587 kcal 78g CHO 18g fat 15 This Menu is Pork Free. Menus are subject to change without notice. USDA is an equal opportunity provider and employer.. For more information, visit our website at: http://foodservice.fwcs.k12.in.us/ Fort Wayne Community Schools June 2015 Elementary Large Lunch Menu Monday Tuesday Wednesday Thursday Friday 1 2 3 4 5 682 kcal 99g CHO 21g fat 722 kcal 111g CHO 17g fat 635 kcal 115g CHO 12g fat 724 kcal 105g CHO 18g fat 716 kcal 117g CHO 12g fat Chicken Poppers Whole Wheat Roll Corn Italian Vegetables Baby Carrots Chilled Pears Milk 8 Ham Sandwich Mini Pretzel Sticks Fresh Celery Peanut Butter Baby Carrots Fruit Cocktail Chocolate Chip Cookie Milk Cheese Lasagna Breadsticks Steamed Broccoli Baby Carrots Applesauce Orange Cookie Milk Yogurt Granola Cucumber Coins Baby Carrots Apple Muffin Green Apple Wedges Milk Garden Chicken Salad Crackers Grape Tomatoes Baby Carrots Dried Cherries Banana Bread Milk Turkey Breast on Bun Baked Beans Garden Salad Baby Carrots Chilled Peaches Snapperdoodle Cookie Milk 9 10 11 12 16 17 18 19 678 kcal 101g CHO 18g fat 15 Summer Snack Ideas Provide healthy snacks to fuel your children’s outdoor activities this summer. Dedicate an hour each week to prepare and package grab-and-go snacks for easier snack times. Here are some nutritious and fast snack ideas: Apples & peanut butter Grapes & a cheese stick Crackers & cheese Ants on a log—celery stick with peanut butter & raisins Baby carrots & ranch dressing Green, orange & red pepper strips Ham & cheese roll up Trail mix—dried fruit, nuts & pretzels Banana & Walnuts This Menu is Pork Free. Menus are subject to change without notice. USDA is an equal opportunity provider and employer.. For more information, visit our website at: http://foodservice.fwcs.k12.in.us/ Fort Wayne Community Schools Junio 2015 Menú de Almuerzo Miércoles Jeuves 2 Lanana de Queso Brócoli al Vapor Zanahorias Compota de Manzana Galleta de Naranja Leche 3 Yogur Barra de cereal Monedas de Pepino Zanahorias Manzana Verde Fresca Leche 4 Ensalada de pollo del jardin Zanahorias Cerezas secas Pan de Plátano Leche 440 kcal 87g CHO 4g fat 631 kcal 90g CHO 16g fat 9 10 11 12 16 17 18 19 Lunes 1 "Poppers" de Pollo Pancito Integral Maíz Zanahorias Peras Enfriadas Leche 635 kcal 93g CHO 19g fat 8 Sándwich de Jamón Apio Fresco con mantequilla de maní Zanahorias Coctel de Frutas Galleta con Pedacitos de Chocolate Leche Martes 644 kcal 98g CHO 15g fat 5 Sandwich de Pavo Frijoles al Horno Zanahorias Duraznos Enfriados Galleta Snapperdoodle Leche 759 kcal 129g CHO 10g fat 587 kcal 78g CHO 18g fat 15 Este menú no tiene carne de cerdo Los Menús están sujetos a cambio sin aviso El USDA es un proveedor y empleador de igualdad de oportunidades. Ideas de Refrigerios para el Verano Viernes Provea refrigerios saludables para alimentar las actividades al aire libre de sus hijos/as. Dedique una hora cada semana para preparar y empaquetar refrigerios fáciles de comer para hacer más fácil los momentos del refrigerio. He aquí algunas ideas para refrigerios nutritivos y rápidos: Manzanas y mantequilla de maní. Uvas y un palito de queso Galletas saladas y queso Palitos de apio con mantequilla de maní y uvas pasas Zanahorias pequeñitas y aderezo “ranch” Tiras de pimiento verde, anaranjado y rojo Enrollado de Jamón y Queso Mezcla de frutos secos—fruta seca, nueces y galletas saladas en forma de ocho”pretzels” Bananas y Nueces de Castilla Para más información visite nuestro web en: http://foodservice.fwcs.k12.in.us/ Fort Wayne Community Schools June 2015 Elementary Breakfast Menu Monday 1 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk Tuesday 2 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk Wednesday 3 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk Thursday 4 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk Friday 5 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk 8 Choice Breakfast Variety Breakfast Juice Breakfast Fruit Milk Menus are subject to change without notice. USDA is an equal opportunity provider and employer.. For more information, visit our website at: http://foodservice.fwcs.k12.in.us/ Fort Wayne Community Schools Junio 2015 Menú de Desayuno Lunes 1 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche Martes 2 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche Miércoles 3 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche Jueves 4 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche Viernes 5 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche 8 Desayuno de Eleccion Desayuno variado Jugo Fruta de Desayuno Leche Los Menús están sujetos a cambio sin aviso. El USDA es un proveedor y empleador de igualdad de oportunidades. Para más información visite nuestro web en: http://foodservice.fwcs.k12.in.us/
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