Attention Deficit/Hyperactivity Disorder (ADHD) Clinical Guidelines Developed in collaboration with the mental health centers associated with NBHP and FBHP DSM-IV-TR Diagnostic Code: 314.01; 314.00; 314.9 Unless otherwise noted, guidelines apply to both adults and children with ADHD Diagnostic Considerations: 1. Review diagnostic criteria in DSM. Core symptoms of ADHD include: inattention, impulsivity, and/or hyperactivity. The DSM defines 3 subtypes: predominantly inattentive type, predominantly hyperactive or combined type. Females with ADHD more often present as inattentive, whereas males tend to exhibit more symptoms of hyperactivity. 2. Assessment and diagnosis should come from a synthesis of information gathered from a variety of sources. Reports from parents and/or significant others are important for accurate diagnosis. ADHD is highly heritable, and family history of ADHD should be assessed, along with family history of other mental health disorders. For children: be aware that when interviewed alone, children with ADHD often benefit from the individual adult attention and structure and may not display as many ADHD symptoms as in other situations. In assessing symptoms at school, ask the parent about the teacher’s style. Teachers who provide more structure will pick up on symptoms more quickly than those who are more lax. Similarly, parenting styles will affect how easily parents notice the symptoms. For adults: symptoms should be diagnosable in childhood, as adult-onset ADHD is contrary to the natural history of this disorder. School, work, and social development should be considered. 3. Commonly used rating scales for ADHD For children: use reports from parents/primary caretakers, school, and an interview of the child. Standardized rating scales, such as Conners Behavior Rating Scale (CBRS) from multiple informants is highly desirable. Additional behavior scales, such as Child Behavioral Checklist (CBCL) or Behavior Assessment System for Children (BASC) can be helpful for differential diagnosis or diagnosis of co-occurring conditions. For adults: Brown ADD Scale for Adults, Conners Adult ADHD Rating Scales, and Adult ADHD Self-Report Scale by WHO. 4. Assess for strengths, resources, and environmental stressors of the client and their support systems. Consistency of support by family and school caregivers can facilitate positive change. Focus on the client’s current coping strategies and areas of effectiveness can foster hope and motivation in the client and family. 5. Co-occurring disorders are common with ADHD. For children: research indicates that as many as one third of children with ADHD have a co-occurring condition, in particular oppositional defiant disorder, conduct disorder, anxiety and mood disorders. Learning, speech and language disorders, as well as developmental disorders, should be considered. For adolescents and adults: if untreated for ADHD, there is a higher incidence of substance abuse than the general population. Secondary disorders should be assessed as they can complicate treatment. Revised 6/1/2012 6. Differential diagnosis should include mania or a bipolar mixed state, which may be difficult to distinguish from ADHD. ADHD is likely to have an earlier onset, sustained clinical course, and a family history of attention disorders. For children: chronic family discord, academic placement and other environmental factors can cause symptoms that appear similar to ADHD. Additional factors that can mimic symptoms of ADHD include academic misplacement, either under or over stimulating, stress responses to family conflict or disorganized home life, or age appropriate behaviors in active children. 7. A thorough review of health status and physical exam should be requested and reviewed to rule out medical issues, such as impaired vision or hearing, allergies or environmental sensitivities, hyperthyroidism, malnutrition, seizures or head injury, genetic disorders and toxic brain syndromes, e.g. in utero alcohol or lead exposure. 8. Consider cultural factors that influence diagnosis and treatment. In cultures that emphasize orderliness and adherence to strict behavioral expectations, ratings of hyperactivity may be higher [i.e., seen as more deviant] than when the same behaviors are rated by individuals from cultures that have less rigid behavioral standards for children. It is important to recognize that perceptions of hyperactive, inattentive, and disruptive behaviors may be influenced by the observer’s culture. When considering this diagnosis, the clinician should inquire about cultural expectations or beliefs and should obtain observational data from multiple perspectives, whenever possible. Treatment Guidelines: 1. Focus treatment planning on specific areas of functioning. Identify target behaviors based on the client’s presentation (incomplete tasks, forgetfulness, behavioral disturbance, etc.), and develop a plan that focuses on those specific behaviors. Be sure to emphasize the strengths of the client and support systems. 2. Secondary difficulties including problems with academic/vocational issues, relationships, poor self-esteem, anxiety, and depression should also be considered in treatment planning. Set specific goals around secondary difficulties as well, for example increase independence in selfcare or work completion. 3. For children, ongoing collaboration, with parents and teachers, is an essential component of treatment. Research on evidence based practices that include family involvement and parent training have been found to be most effective. This includes providing support and education to the primary adults in the child’s life and establishing a behavioral management program that ensures consistency between home and school environments. The clinician can help establish communication methods between home and school, such as through a daily report card (see http://www.addresources.org/?q=node/611 for more information). Realistic and measurable goals with clear plans for follow-up should be established. 4. Medication can be one treatment foundation, particularly when behavioral therapy alone is not working. Pharmacologic treatment, such as stimulant medication, is highly effective in managing core symptoms. Communicate with the prescriber about any side effects your client reports, such as weight loss due to decreased appetite. See attached medication algorithm. Children and young adolescents should not be responsible for administering their own medications due to impulsivity and disorganization; however, this can be encouraged in older adolescents. Revised 6/1/2012 5. Behavior therapy is recommended as the primary psychosocial intervention. See resource list for more information on behavioral interventions. For children: parents and, where appropriate, teachers can be trained in specific behavior modification techniques for improving behavior including increased structure and environmental changes (such as classroom seating or study area), use of positive reinforcements and consequences, and reduction of distractions. For adolescents and adults: encourage structuring their environments and schedules. 6. Psychoeducation and support about the nature of ADHD, its effects on learning, self-esteem, behavior, social skills and family functioning should be provided. Improvements are sustainable with ongoing interventions and supports. Intensity of ongoing intervention varies by client. For children: educate parents and when possible, teachers, about the effects of ADHD. Parent or support groups (e.g. CHADD, http://www.chadd.org/ ) can be an effective mode for education, providing the added benefit of normalizing family experiences. Provide developmentally appropriate education for the child. 7. Continue assessment of drug and alcohol use throughout treatment. Be aware of possible misuse of stimulant medications, either overusing or giving/selling to others. 8. Assess responsiveness to treatment plan periodically, and adjust as needed. If treatment does not obtain positive results, it may be necessary to reevaluate the original diagnosis, co-existing symptoms and treatment goals. Adapted from American Academy of Child and Adolescent Psychiatry (2007). Practice parameters for the assessment and treatment of children, adolescents, and adults with ADHD. Journal of the American Academy of Child and Adolescent Psychiatry, 36 (10, Suppl.), 85S121S American Academy of Pediatrics (2000). Clinical practice guidelines: Diagnosis and evaluation of the school-aged child with ADHD. Pediatrics, 105 (5), 1158-1170. Resources for Professionals Barkley, R. (1997). Defiant Children: A Clinician’s Manual for Parent Training (Second Edition). New York: Guilford Press. Barkley, R (2005). Attention Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment (Third Edition). New York: Guilford Press. DuPaul, G. & Stoner, G. (1994). ADHD in Schools: Assessment and Intervention Strategies. New York: Guilford Press. Revised 6/1/2012 ADHD Medication Algorithm (Adults & Youth) * * Adopted from Texas Medication Algorithm – ADHD (2006) Additional Notes: Combining stimulants and alpha agonists for insomnia is a frequent choice. ADHD with Tics Medication Algorithm * *Adopted from Texas Medication Algorithm – ADHD (2006) Attention Deficit/Hyperactivity Disorder: Tips for Adults Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board 1. Participate fully in your treatment. Be actively involved in setting your individual goals, treatment plan and attending appointments. Practice the skills and techniques you learn in treatment to address and manage your symptoms. You can be hopeful about managing your symptoms. Research has shown that interventions and lifestyle changes for ADHD are quite effective in reducing symptoms. 2. Ask questions. Ask your mental health provider to explain ADHD, treatment alternatives, and suggestions on how you can take charge of your symptoms. 3. Be alert to your symptoms. Many adults with ADHD have additional emotional difficulties, such as depression, anxiety, difficulties with work or relationships, and low self-esteem as a result of living and coping with ADHD. These difficulties can be treated if they are recognized. Communicate any concerns you may have about these symptoms with your treatment providers so you can get the help you need. 4. Create support through family, friends and peers. Ask them for feedback about how they think you are doing with managing symptoms and how symptoms might affect your relationships. Ask your mental health provider for information about online or peer support options such as Children & Adults with ADHD. 5. Care about yourself. Establish a healthy lifestyle that includes adequate sleep, good nutrition and regular physical activity. A healthy life style will help you regulate your energy level and ability to concentrate. See your Primary Care Provider (PCP) regularly and if you don’t have one ask your Care Coordinator/Case Manager for help in obtaining one. 6. Remember, alcohol and illegal drugs can worsen symptoms of ADHD. Adults with ADHD are at risk of abusing drugs and alcohol as a way of self-medicating. Be sure to tell your therapist or prescriber if this is a struggle for you. 7. Take ADHD medications as prescribed. Talk with your prescriber if you have questions about your medication, especially if you are having uncomfortable side effects or trouble remembering to take the medications regularly. They can work with you to come up with solutions to these issues. 8. Create a routine/structure for yourself. Use your phone, planner, or calendar to stay on track with your goals, appointments, etc. Create lists for remembering daily tasks, and use other types of reminders to help you organize your day. There are a number of applications available for smart phones or computers to help manage symptoms of ADHD and get organized. 9. Learn about ADHD and how you can learn strategies for coping effectively with symptoms. Ask for written materials and read information on the Internet or from the library (see the resources list below). Revised 5/1/2012 Attention Deficit/Hyperactivity Disorder: Tips for Adults Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board Resources for Clients and Families American Academy of Pediatrics http://www.aap.org/healthtopics/adhd.cfm ADDitude: Living well with attention deficit http://www.additudemag.com/ National Institute of Mental Health (1-800-421-4211 or http://www.nimh.nih.gov/health/publications/attentiondeficit-hyperactivity-disorder/complete-index.shtml) Attention Deficit Disorder Resources http://www.addresources.org/?q=node/253 Children and Adults with ADHD (CHADD) www.chadd.org https://www.achievesolutions.net/achievesolutions/en//Home.do Books: Taking Charge of Adult ADHD by Russell Barkley, Ph.D. Journeys Through ADDulthood by Sari Solden The Gift of Adult ADD by Lara Honos-Webb, Ph.D. You Mean I’m not Lazy, Stupid, or Crazy?! By Kate Kelly and Peggy Ramundo Revised 5/1/2012 Attention Deficit/Hyperactivity Disorder: Tips for Parents Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board 1. Learn about your child’s symptoms. Ask for written materials and read information on the Internet or from the library (see resource list below). Often children with ADHD have other emotional or developmental difficulties that can be treated if recognized, including symptoms of depression, anxiety, learning disabilities, and anger problems. Not all children with ADHD have the same symptoms, e.g. it is not uncommon for children with ADHD to have periods of sustained attention and interest in video games or watching television. 2. Participate in your child’s treatment. ADHD is not caused by parents, but parents play a big role in helping children manage their symptoms and improve outcomes. Be involved in creating treatment goals and assist in practicing skills that your child is learning in treatment. 3. Communicate with teachers, prescriber and therapist. Communicate regularly with your child’s teacher to stay aware of behaviors and progress at school. Be an advocate for your child. Be familiar with your child’s treatment and school interventions, including strategies that worked and those that didn’t. You may be asked to provide copies of school or treatment records to coordinate your child’s care. 4. Practice skills you learn for working with your child. Behavior modification techniques used by parents can be very helpful to children, if parents continue to use them. Give praise and attention to positive behaviors and use consistent, appropriate consequences. Talk to your child’s therapist if certain strategies don’t seem to work so you can modify and improve them. 5. Take care of your child’s physical health. Tell your child’s PCP about treatment your child is receiving for ADHD, including medications, and ask about ruling out possible medical conditions. Children with ADHD may have sleep difficulties. Encourage a healthy nutritional and physical activity routine to promote sleep and regulate mood and energy level. 6. If your child has a confirmed food allergy, changing their diet has been found to be helpful. If there’s no allergy, there is no evidence that diet modifications will affect symptoms. 7. Be in charge of your child’s medication. Talk with the prescriber about side effects and potential misuse of medications by your child or others. Parents should have appropriate medication oversight. Monitor your child taking medication; request school staff do the same. Keep medication out of your child’s reach. Pay attention to side effects and reactions to medication (keep a record) and communicate these to the prescriber. 8. Create a routine/structure. Encourage your child to use a phone, planner, or calendar to stay on track with daily activities, goals, etc. Make sure your child has a study area that is free from distractions and help them maintain organization in this area. 9. Get support for yourself from friends, family, or other parents of children with ADHD. Parenting a child with ADHD can be challenging and frustrating. Ask your therapist about online or community support groups such as Children and Adults with ADHD (CHADD). 10. Encourage independence. Your child can learn to manage their symptoms and can take a more active role in self-management over time. Revised 5/1/2012 Attention Deficit/Hyperactivity Disorder: Tips for Parents Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board Resources for Clients and Families American Academy of Pediatrics http://www.aap.org/healthtopics/adhd.cfm ADDitude: Living well with attention deficit http://www.additudemag.com/ National Institute of Mental Health (1-800-421-4211 or http://www.nimh.nih.gov/health/publications/attentiondeficit-hyperactivity-disorder/complete-index.shtml) Children and Adults with ADHD (CHADD) www.chadd.org https://www.achievesolutions.net/achievesolutions/en//Home.do Barkley, R. (2000). Taking Charge of ADHD: The Complete Authoritative Guide for Parents. New York: Guilford Press. Nadeau, K., Dixon, E. & Rose, J. (1998). Learning to Slow Down and Pay Attention: A Book for Kids About ADD. Washington, DC: Magination Press. Quinn, P., Stern, J. & Russell, N. (1998). The ‘Putting on the Brakes’ Activity Book for Young People with ADHD. Washington, DC: Magination Press. Quinn, P., Stern, J. & Russell, N. (2001). Putting on the Brakes: Young People’s Guide to Understanding Attention Deficit Hyperactivity Disorder. Washington, DC: Magination Press. Revised 5/1/2012 Attention Deficit/Hyperactivity Disorder: Tips for Teens Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board 1. Participate in your treatment. You are the expert about yourself. Be actively involved in setting your individual treatment goals and attending appointments. Practice the skills you learn in treatment. Since most teens still live with their parents or other adults, treatment often includes these adults. Let your therapist and/or prescriber know if you want some time to talk with them alone. 2. Ask questions. Ask your therapist and/or prescriber to explain if they say things you don’t understand, or if you have questions about ADHD and your treatment. Write down questions ahead of time and bring them to appointments. 3. Talk to your school counselors or teachers about things that help you learn, such as where you sit in the classroom, extra time or help on assignments; or you can say things like “it’s easier for me when there’s not so much noise.” 4. Pay attention to your feelings. A lot of teens with ADHD have feelings that are hard to deal with, like feeling anxious about school or having low self-esteem. All teens struggle with peer pressure. This can be harder to resist when you feel anxious or don’t feel good about yourself. Surround yourself with positive people. You can ask to talk confidentially with your therapist if you are worried about any of these things. 5. Get support from family, friends and peers. You are not alone! There are teen support groups where you can talk with other teenagers about how they deal with ADHD. Ask for information about support groups in your community or online like Children and Adults with ADHD (CHADD). 6. Care about yourself. Get enough sleep, proper nutrition and regular physical activity these things can all help you control your energy and your ability to concentrate. Join an afterschool activity; this is a great way to use your energy, feel good about yourself and make friends. Remember, alcohol and illegal drugs often complicate symptoms of ADHD and make life more difficult. 7. Take ADHD medications as prescribed. Talk to your parents or prescriber if you have any questions about your medications or if you have uncomfortable side effects. Ask your parents or other close adult to help if you are having trouble remembering to take the medications. 8. Create a routine/structure for yourself. Use your phone, planner, or calendar to stay on track with your goals, appointments, etc. Create lists for remembering daily tasks, and use other types of reminders to help you organize your day. There are a number of applications available for smart phones or computers to help manage symptoms of ADHD and get organized. 9. Learn about ADHD and how people with ADHD learn to cope effectively with their symptoms. Ask for written materials, and read information on the Internet or from the library and see the resource list below. Revised 5/1/2012 Attention Deficit/Hyperactivity Disorder: Tips for Teens Developed in collaboration with the mental health centers of NBHP and FBHP & the Client and Family Advisory Board Resources for Clients and Families American Academy of Pediatrics http://www.aap.org/healthtopics/adhd.cfm ADDitude: Living well with attention deficit http://www.additudemag.com/ National Institute of Mental Health (1-800-421-4211 or http://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder/complete-index.shtml) Children and Adults with ADHD (CHADD) www.chadd.org https://www.achievesolutions.net/achievesolutions/en//Home.do Quinn, P., Stern, J. & Russell, N. (1998). The ‘Putting on the Brakes’ Activity Book for Young People with ADHD. Washington, DC: Magination Press. Revised 5/1/2012 Trastorno por déficit de atención con hiperactividad: consejos prácticos para padres de familia Desarrollado en colaboración con los centros de salud mental de NBHP y FBHP y la Comisión consultiva del consumidor y asuntos familiares 1. Aprenda sobre los síntomas de su hijo. Pida materiales escritos y lea información en Internet o de la biblioteca (vea la lista de recursos disponibles abajo). Es común que niños que padecen del ADHD (por sus siglas en inglés) tengan otros trastornos emocionales o de desarrollo que se pueden tratar si se reconocen, incluyendo síntomas de depresión, ansiedad, dificultades de aprendizaje, y problemas con controlar el enojo. No todos los niños con el ADHD tienen los mismos síntomas. Por ejemplo, no es raro que niños con el ADHD tengan períodos de atención prolongados e interés en videojuegos o mirar la televisión. 2. Participe en el tratamiento de su hijo. El ADHD no es causado por los padres, pero los padres desempeñan un gran papel en ayudarles a sus hijos a controlar sus síntomas y mejorarse. Involúcrese en crear metas para el tratamiento y ayúdele a su hijo a practicar y desarrollar las habilidades que está aprendiendo en el tratamiento. 3. Comuníquese con los maestros, terapeutas y la persona que le prepara recetas. Comuníquese regularmente con los maestros de su hijo para estar pendiente de cómo se comporta y progresa en la escuela. Abogue por su hijo. Familiarícese con los tratamientos que recibe y cómo se ha involucrado la escuela, incluyendo las estrategias que han funcionado y las que no. Puede que se le pida que provea copias de expedientes escolares y del tratamiento que ha recibido para poder coordinar el cuidado de su hijo. 4. Practique las habilidades que aprende su hijo para trabajar con su hijo. Técnicas de modificar el comportamiento que utilizan los padres pueden ayudarles mucho a los niños, si los padres los siguen utilizando. Elogie y preste atención a los comportamientos positivos y utilice castigos consistentes y apropiados. Hable con el terapeuta de su hijo si ciertas estrategias no parecen funcionar para poder modificarlas y mejorarlas. 5. Cuide la salud física de su hijo. Cuéntele al PCP de su hijo del tratamiento que está recibiendo para ADHD, incluyendo los medicamentos, y pregúntele sobre cuáles condiciones médicas se pueden eliminar de consideración. Niños con ADHD quizá tengan dificultad para dormir. Anime una rutina con nutrición sana y actividad física para promover el sueño y regular el nivel de energía y el ánimo. 6. Si su hijo tiene una alergia a algún alimento confirmado, se ha encontrado que cambiarle la dieta puede ayudar. Si no hay alergias, no hay evidencia que modificar la dieta afecte los síntomas. 7. Esté a cargo de los medicamentos de su hijo. Hable con la persona que prepara las recetas respecto a efectos secundarios y el abuso de medicamentos por su hijo u otros. Los padres deben asegurarse de vigilar de modo apropiado los medicamentos. Controle que su hijo tome el medicamento; pida que el personal de la escuela haga lo mismo. Preste atención a los efectos secundarios y reacciones a los medicamentos (mantenga un diario) y comuníquese con la persona que prepara las recetas. 8. Cree una rutina/estructura. Anímele a su hijo a usar un teléfono, una agenda, o calendario para mantenerse al tanto de sus actividades diarias, metas, etc. Asegúrese que su hijo tenga un área para estudiar libre de distracciones y ayúdele a mantener esta área organizada. Revised 5/1/2012 Trastorno por déficit de atención con hiperactividad: consejos prácticos para padres de familia Desarrollado en colaboración con los centros de salud mental de NBHP y FBHP y la Comisión consultiva del consumidor y asuntos familiares 9. Busque apoyo para usted mismo de amistades, familiares, u otros padres de jóvenes que padecen del ADHD. Cuidar de un hijo con el ADHD puede ser un reto y frustrante. Pregúntele a su terapeuta sobre grupos de apoyo en la red o en la comunidad como Niños y adultos con el ADHD- Children and Adults with ADHD (CHADD). 10. Anime la independencia. Su hijo puede aprender a regular sus síntomas y, con el tiempo, cumplir un papel más activo en auto-regularse. Recursos para clientes y familias American Academy of Pediatrics http://www.aap.org/healthtopics/adhd.cfm ADDitude: Vivir bien con el trastorno de déficit de atención e hiperactividad http://www.additudemag.com/ National Institute of Mental Health (1-800-421-4211 or http://www.nimh.nih.gov/health/publications/attentiondeficit-hyperactivity-disorder/complete-index.shtml) Niños y adultos con ADHD: Children and Adults with ADHD (CHADD) www.chadd.org https://www.achievesolutions.net/achievesolutions/en//Home.do Barkley, R. (2000). Taking Charge of ADHD: The Complete Authoritative Guide for Parents. New York: Guilford Press. Nadeau, K., Dixon, E. & Rose, J. (1998). Learning to Slow Down and Pay Attention: A Book for Kids About ADD. Washington, DC: Magination Press. Quinn, P., Stern, J. & Russell, N. (1998). The ‘Putting on the Brakes’ Activity Book for Young People with ADHD. Washington, DC: Magination Press. Quinn, P., Stern, J. & Russell, N. (2001). Putting on the Brakes: Young People’s Guide to Understanding Attention Deficit Hyperactivity Disorder. Washington, DC: Magination Press. Revised 5/1/2012 Trastorno por déficit de atención con hiperactividad: consejos prácticos para adolescentes Desarrollado en colaboración con los centros de salud mental de NBHP y FBHP y la Comisión consultiva del consumidor y asuntos familiares 1. Participa en tu tratamiento. Tú eres el experto sobre ti mismo. Participa activamente en establecer tus metas individuales para tu tratamiento y cumplir con tus citas. Practica las habilidades que aprendas durante el transcurso de tu tratamiento. Ya que la mayoría de adolescentes todavía vive con sus padres u otros adultos, el tratamiento frecuentemente incluye a estos adultos. Avísale a tu terapeuta o a la persona que te prepara las recetas si quieres un momento para hablar con ellos a solas. 2. Haz preguntas. Pídele a tu terapeuta y/o la persona que prepara tus recetas que te expliquen si te dicen cosas que no entiendes, o si tienes preguntas sobre el ADHD y tu tratamiento. Escribe las preguntas de antemano y llévalas a las citas. 3. Háblales a tus consejeros en la escuela o a tus maestros sobre cosas que te ayudan a aprender, como dónde te sientas en la sala de clase, tiempo extra o ayuda en las asignaturas; o puedes decir cosas como “es más fácil para mí cuando no hay tanto ruido.” 4. Presta atención a tus sentimientos. Muchos adolescentes con el ADHD tienen sentimientos que son difíciles, como sentirse ansioso sobre la escuela o tener baja autoestima. Todos los adolescentes luchan con la presión social de pares. Esto puede ser aún más difícil de resistir cuando te sientes ansioso o no te sientes bien respecto a ti mismo. Rodéate de gente positiva. Puedes pedir hablar confidencialmente con tu terapeuta si estás preocupado sobre cualquiera de estos asuntos. 5. Recibe apoyo de familia, amigos y pares. ¡No estás solo! Hay grupos de apoyo en los cuales puedes hablar con otros adolescentes sobre cómo ellos lidian con el ADHD. Pide información sobre tales grupos en tu comunidad o en Internet como Niños y adultos con el ADHD- Children and Adults with ADHD (CHADD). 6. Valórate a ti mismo. Dormir suficiente, comer comidas con nutrición apropiada y hacer actividades físicas regularmente pueden ayudarte a controlar tu energía y tu habilidad para concentrarte. Únete a alguna actividad extracurricular en la escuela; este es un modo estupendo de usar tu energía, sentirte bien sobre ti mismo y hacer amigos. Recuerda, el alcohol y las drogas ilícitas frecuentemente complican los síntomas del ADHD y te hacen la vida más difícil. 7. Toma los medicamentos para el ADHD siguiendo la receta. Háblales a tus padres o a la persona que prepara tus recetas si tienes alguna pregunta sobre tus medicamentos o si tienes efectos secundarios incómodos. Pídeles a tus padres u otro adulto cercano que te ayude si tienes problemas para recordar tomar tus medicamentos. 8. Crea una rutina/estructura para ti mismo. Usa un teléfono, una agenda, o calendario para mantenerte al tanto de tus actividades diarias, metas, etc. Hazte listas para recordar tareas diarias, y usa otros tipos de recordatorios para ayudarte a organizar tu día. Hay varias aplicaciones para smartphone o computadora disponibles para ayudarte a controlar los síntomas del ADHD y organizarte. Revised 5/1/2012 Trastorno por déficit de atención con hiperactividad: consejos prácticos para adolescentes Desarrollado en colaboración con los centros de salud mental de NBHP y FBHP y la Comisión consultiva del consumidor y asuntos familiares 9. Aprende sobre el ADHD y cómo la gente que padece del ADHD aprende a lidiar de modo eficaz con sus síntomas. Pide materiales escritos, y lee información en la red o de la biblioteca; también ve la lista de recursos abajo. Recursos para clientes y familias American Academy of Pediatrics http://www.aap.org/healthtopics/adhd.cfm ADDitude: Vivir bien con el trastorno de déficit de atención e hiperactividad http://www.additudemag.com/ National Institute of Mental Health (1-800-421-4211 or http://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder/complete-index.shtml) Children and Adults with ADHD (CHADD) www.chadd.org https://www.achievesolutions.net/achievesolutions/en//Home.do Quinn, P., Stern, J. & Russell, N. (1998). The ‘Putting on the Brakes’ Activity Book for Young People with ADHD. Washington, DC: Magination Press. Revised 5/1/2012 Appendix A Similarities and Differences: ADHD and Early Onset Bipolar Disorder Revised from the works of By F. Russell Crites Some characteristics of ADHD and Bipolar Disorder look the same, but have different motivations. Others show the same type of behavior, but it is more or less intense in some way. SYMPTOM BREAKS THINGS: ANGER: REGRESSION: ADHD BIPOLAR Breaks things carelessly or impulsively while playing (nonangry destructiveness); Breaks things as a result of anger. He has severe temper tantrums where he releases extreme amounts of physical and emotional energy. Aggression towards others and physical property damage sometimes occurs. May be cruel, destructive, and sadistic. Usually calms down in twenty to thirty minutes (maybe less). Anger may be trance-like or have OCD qualities. May continue to feel/act angry for up to four hours or more. Rarely regresses, e.g., displays disorganized thinking, language, and body position. FORGETS THE EVENT: Does not lose memory of events, except due to inattention. Regresses and often has disorganized thinking, language and body position during the episode. He may be clinging, display social phobia, and experience bedwetting. May lose memory of the tantrum or event. TRIGGER EVENTS: Typically triggered by a lack of structure or over-stimulation. Overreacts to limit-setting, is triggered by anxiety (look for PTSD issues), new social situations, misattribution of motives, or by sensory or emotional over-stimulation. SLEEP: May sleep 5-9 hrs. However, he will often be tired due to lack Has a decreased need for sleep (3-6 hrs), e.g., may stay up late of good REM (rapid eye movement) sleep. and get up early and not seem to have any bad effects. SLEEPING and WAKING UP: Usually arouses quickly and attains alertness within minutes. Often stays up late, and is irritable upon early morning However, they are tired and often do not get a good night arousal. He may have slow arousal and have irritability, fuzzy sleep…especially hyperactive-impulsive students. thinking, or somatic complaints when he gets up (may last for a few hours). Seems to wear himself out and get tired during the day (this Not usually tired during the day. may be a medication issue). May destroy the bed covers, but he does not have excessive Often has severe nightmares or night terrors. Themes of nightmares or night terrors. explicit gore, death, harm, and bodily mutilation are often reported, and may carry forward to wakeful states. GETTING TIRED: NIGHTMARES: Appendix A SYMPTOM REALITY and JUDGMENT: MOOD SWINGS: SELF ESTEEM: MISBEHAVIOR: CONTROL ISSUES: OPPOSIONAL DEFIANCE: LYING and BLAMING: ENTITLEMENT: ADHD BIPOLAR Can see reality for what it is. He can make good judgments, but he just doesn’t take the time to do so. Is grandiose and believes that he can do things that he can’t do (impaired judgment). Doesn’t think things through, and even if he does, it is often flawed thinking. Will not have significant shifts in mood, e.g., depressed to manic. Low, resulting from ongoing performance difficulties. Will often have mood shifts during the day, or at the least during the week. Low, resulting from inherent unpredictability of mood. Grandiose or expansive moods could mask low esteem. Misbehavior is often accidental and usually caused by inattention, impulsivity, or over-activity. Will intentionally provoke or misbehave. Often misattributes the intent of others and may attack. Some are seen as the ‘bully on the playground’. Desire more to seek approval. Gets into trouble due to Intermittent desire to please others, but tends to push limits inability to complete tasks. and relish power struggles. Expert hasslers. Demonstrates argumentativeness but will relent with show of Usually overtly and prominently defiant, at times passive authority, and are redirectable. Short attention span allows aggressive, often not relenting to authority. Tend to insist on them to "let go" more easily. getting own way. Self-protective mechanism to avoid immediate adverse Enjoys "getting away with it," and to avoid immediate adverse consequences. consequences. Grandiosity contributes to disbelief/denial they caused something to go wrong. Overwhelming need for immediate gratification and acts Expansive and grandiose mood creates belief they deserve impulsively. special treatment. Oriented to "now" or the near future. CONSCIENCE DEVELOPENT: PEER RELATIONSHIPS: MOTIVATION: Capable of demonstrating remorse when things calm down. Close to developmental age. Makes friends easily, but may have problems keeping them due to immaturity. Less resourceful - more adult dependent. Okay starters but poor finishers. Limited conscience development, dependent on mood and caregiver's skills and abilities. Can be charismatic or depressed, depending on mood. Conflicts are common due to controlling nature. Grandiose - believe they are resourceful, gifted, creative. Selfdirected, highly variable energy and enthusiasm. ANXIETY: Uncommon, unless performance-related. DEVELOPMENT and LEARNING Normal or slow development. Learning disabilities are somewhat common. Emotionally wired. High potentials for anxiety, fears, and phobias. Somatic symptoms common, needle phobia, and some dissociation possible. Precocious development, especially cognitive and language skills. LD problems are not common, unless comorbid with ADHD or related with disabling mood swings. Appendix A SYMPTOM RACING THOUGHTS: ADHD BIPOLAR Has racing thoughts that are fragmented; bits and pieces of hundreds of things that distract or draw his attention. Often has racing thoughts. Usually gives concrete description of thoughts, e.g., “I need a stoplight.” "My thoughts broke the speed limit.” Can tell about a specific ‘topic’ he is racing about. Speech is usually goal directed. RISK TAKING: May engage in behavior that can lead to harmful consequences without being aware of the danger. Engages in these behaviors to satisfy a need for increased stimulation, but is oblivious to the dangers/consequences. Is often a risk or sensation seeker. Engages in risk behaviors to satisfy a need for control. Some intentional dangerous behaviors despite knowledge of potentially harmful consequences. FIRE SETTING: Play with matches out of curiosity, nonmalicious. SEXUAL BEHAVIORS: Intrigued with matches and fire setting, and can have malicious intent. Often immature for his age. As a result, sexuality comes along Tends to have strong early sexual interest and precocious at a slower pace because of psychosocial or developmental behavior. He may be sexually inappropriate for age e.g., use delays. explicit sexual language, sexual pictures REALITY TESTING: Usually does not have psychotic symptoms or reveal a loss of May exhibit gross distortions in perception of reality or in the contact with reality. Sometimes is clueless about the context interpretation of emotional events. Can be delusional. due to inattention, but is not delusional. ELATION: Will be elated (Giggle, excited, extremely ‘happy’) when special events occur. May be elated for no apparent reason, e.g., giggling in the classroom when peers are not, laughing for no reason, etc. At the same time he may be sensitive or easily irritated. RESTLESSNESS: May have restless tension as seen in an inability to keep his legs, hands, etc. still. This occurs all day long. IMPULSIVITY: Can be impulsive and react to his environment, not so much his inner turmoil. Will have the same problem with restlessness, but it may cycle through the day, often getting worse at night (depends on type of bipolar). Will be impulsive due to a swing in moods. If hypomanic, judgment fades. If depressed he may have a need to find a way to reduce his depression or energize himself. INATTENTION and POOR FOCUS: Will probably be inattentive or distractible all day long, every May be inattentive for a time and then become attentive as day of the week (pending medication). he pulls out of his depression. If he goes too far into the manic side he will lose attention again. Attention is often cyclical…may be hour by hour or day by day. Appendix A SYMPTOM SELF CENTERED: SUICIDAL THINKING and SUICIDE: INJURY TO SELF OR OTHERS: RAGES: TALKS A LOT: ADHD BIPOLAR May be self-centered, but is usually so because of a sense of frustration at being unable to focus. Seems to be unable to see other’s perspective in a situation. He will do whatever is necessary to justify his position. Very irritable. May talk of suicide as a control issue. Usually there is no May have a morbid fantasy about death, hurting others, etc. intention, plan, etc. for follow through. Suicide is the leading cause of death of people with Bipolar Disorder. Would rarely intentionally hurt self or others. If something Will intentionally hurt self or others with purpose. This were to occur it would be more of an accident due to purpose will often seem to be malevolent or grandiose in inattention. nature, i.e., creative ways to hurt someone who has offended him. Will have non-directive meltdowns. They are usually short in Will go into a rage and direct it at a person, or some available duration. target. It is deliberate and intentional in nature. He may attack those in authority. May speak out of turn (even have a lot to say), but can be When manic, may have a verbal outpouring, speaking without redirected to task. stopping even when someone tries to stop him. OPTIMAL ENVIRONMENT: Moderate tendencies as coping mechanisms for low self esteem. Low stimulation and stress. Support and structure. Identify learning disability components. Very strong tendencies in attempt to enhance mood or reduce manic/dysphonic moods. Clear and assertive, balance of limits with encouragement and negotiation. Treatment team works together. PARENTING TECHNIQUES: Support, encouragement, and redirection are most beneficial. Most things do not work for the long term until correctly diagnosed and treated with medications and therapy. MEDICATION RESPONSE: Responsive to stimulants and other ADHD medications. Not responsive to Lithium or antipsychotic medications. Responsive to Lithium, anticonvulsives, antipsychotics, anxiolytics. Stimulants may trigger aggression or mania. PROGNOSIS: Good to excellent with appropriate medical treatment, ancillary therapies, and educational accommodations. Fair to good with appropriate treatment. Possible times of regression/relapse even with appropriate treatment. SUBSTANCE ABUSE: Appendix B Psychiatric Disorders to Consider in the Differential Diagnosis of ADHD in Adults H. Russell Searight, Ph.D., John M. Burke, Pharm.D., and Fred Rottnek, M.D., Family Medicine of St. Louis Residency Program, St. Louis, Missouri. Am Fam Physician. 2000 Nov 1;62(9):2077-2086. Patients with a range of psychiatric conditions may emphasize difficulty with concentration, attention or short-term memory when they describe their problems. It is important to consider the historical basis of the symptoms and exclude other psychiatric conditions, most of which are actually more prevalent than ADHD among adults. Major depression and substance abuse, also commonly accompany adult ADHD. Importantly, most adults with ADHD do not have a "pure" form of the disorder. Comorbidity is more likely to be the rule than the exception. It is not clear whether these comorbid psychiatric conditions are a psychological effect of preexisting ADHD or are simply associated with ADHD Psychiatric disorder Features shared with ADHD Distinctive features Major Depression Subjective report of poor concentration, attention Enduring dysphoric mood or anhedonia; sleep and and memory; difficulty with task completion appetite disturbance Bipolar Disorder Hyperactivity, difficulty with maintaining attention Enduring dysphoric or euphoric mood; insomnia; and focus; mood swings delusions Generalized Anxiety Fidgetiness; difficulty concentrating Exaggerated apprehension and worry; somatic symptoms of anxiety Substance Abuse or Dependence Difficulties with attention, concentration and memory; mood swings Pathologic pattern of substance use with social consequences; physiologic and psychological tolerance and withdrawal Personality Disorder (particularly Impulsivity; affective lability Borderline or Antisocial) Arrest history (antisocial personality); repeated selfinjurious or suicidal behavior (borderline personality); lack of recognition that behavior is self-defeating Appendix C Differential Diagnostic Tips for Distinguishing Other Mental Disorders from ADHD (R. A. Barkley) ADHD, Predominantly Inattentive Type Lethargy, staring, and daydreaming more likely than in ADHD, Combined Type Sluggish cognitive tempo/slow information processing Lacks impulsive, disinhibited, or aggressive behavior Possibly greater family history of anxiety disorders and learning disabilities Makes significantly more errors in academic work No elevated risk for Oppositional Defiant or Conduct Disorder Oppositional Defiant Disorder and Conduct Disorder Lacks impulsive, disinhibited behavior Defiance primarily directed toward mother initially Able to cooperate and complete tasks requested by others Lacks poor sustained attention and marked restlessness Resists initiating demands, whereas ADHD children may initiate but cannot stay on task Often associated with parental child management deficits or family dysfunction Lacks neuromaturational delays in motor abilities Learning Disabilities Has a significant IQ/achievement discrepancy (+1 standard deviation) th Places below the 7 percentile in an academic achievement skill Lacks an early childhood history of hyperactivity Attention problems arise in middle childhood and appear to be task or subject specific Not socially aggressive or disruptive Not impulsive or disinhibited Anxiety/Affective Disorders Likely to have a focused not sustained attention deficit Not impulsive or aggressive; often overinhibited Has a strong family history of anxiety disorders Restlessness is more like fretful, worrisome behavior not the “driven,” inquisitive, or overstimulated type Lacks preschool history of hyperactive, impulsive behavior Not socially disruptive; typically socially reticent Asperger’s Syndrome, Schizotypal Personality Disorder Show oddities/atypical patterns of thinking not seen in ADHD Peculiar sensory reactions Odd fascinations and strange aversions Socially aloof, schizoid, disinterested Lacks concern for personal hygiene/dress in adolescence Atypical motor mannerisms, stereotypies, and postures Labile, capricious, unpredictable moods not tied to reality Poor empathy, cause–effect perception, Poor perception of meaningfulness of events Juvenile-Onset Mania or Bipolar I Disorder Characterized by severe and persistent irritability Depressed mood exists more days than not Irritable/depressed mood typically punctuated by rage outbursts Mood swings often unpredictable or related to minimal events Severe temper outbursts and aggression with minimal provocation (thus, ODD is often present and severe) Later onset of symptoms than ADHD (but comorbid early ADHD is commonplace) Press of speech and flight of ideas often present Psychotic-like symptoms often present during manic episodes Family history of Bipolar I Disorder more common Expansive mood, grandiosity of ideas, inflated self-esteem, hypersexuality often seen in adults with Bipolar Disorder are sometimes present though not as well formed; children may have the dysphoric type of disorder however Requires that sufficient symptoms of Bipolar Disorder be present after excluding distractibility and hyperactivity (motor agitation) from Bipolar symptom list in DSM-IV before granting Bipolar I diagnosis to a child with symptoms of ADHD Suicidal ideation is more common in child (and suicide attempts more common in family history
© Copyright 2024