1. Healthcare

FITNESS SCHEDULE - Bellingham Program Center
A = Aerobics Room
MP = Multipurpose Room
February 2015
Time
Room
Monday
Tuesday
A
6:10 a.m. 7:00 a.m
MP
8:00 a.m. 8:45 a.m.
MP
8:00 a.m. 8:55 a.m.
MP
8:30 a.m. 9:45 a.m.
A
9:00 a.m. 9:55 a.m.
MP
9:00 a.m. 10:00 a.m.
A
9:15 a.m. 10:45 a.m.
A
10:00 a.m. 11:00 a.m.
MP
12:10 p.m. 1:00 p.m.
A
Ball & Tone
Mary
4:00 p.m. 5:00 p.m.
A
Gentle Pilates
Flow
Rachael
5:30 p.m. 6:30 p.m.
A
Boot Camp
Lesley
5:30 p.m. 6:30 p.m.
MP
Flowing Yoga**
Bryan
5:30 p.m. 7:00 p.m.
MP
Yoga Two**
Kate
A
Zumba®
Natasha
6:35 p.m. 7:35 p.m.
Wednesday
Thursday
Friday
Saturday
Step & Tone
Barb
6:10 a.m. 7:00 a.m
Yoga**
Barb
Morning Stretch
Beth
Morning Stretch
Beth
Morning Stretch
Beth
Step
Ella
Step
Ella
Yoga**
Jeanell
Strength & Tone
Mary
High Lo Aerobics
Jo Ann
Strength & Tone
Tammy
High Lo Aerobics
Jo Ann
High Lo Aerobics
Jo Ann
Yoga**
Rebecca
Totin' Tykes
Mary
Yoga**
Dani
Totin' Tykes
Mary
Boot Camp
Lesley
Strength & Tone
Jo Ann
Boot Camp
Mary/Janet
Cardio Mix
Lesley
Strength & Tone
Jo Ann
Boot Camp
Toby
Flowing Yoga**
Bryan
Dynamic Flow
Yoga**
Nia
Darcy
Kate
Zumba®
Natasha
** All Yoga classes will be limited to 25 participants to maintain a safe environment for all. First come, first serve. Yoga
students may arrive to class no more than 10 minutes past start time to maximize their warm up and inimize distraction to other
students. Please bring your own yoga mat.
Please, for your safety, arrive to class on time and if new to class inform the instructor.
All classes listed above are included in YMCA Membership. Classes are open to non-members with the purchase of a day pass,
1/28/2015
Fitness Class Descriptions
Cardiovascular Classes
Boot Camp - Aerobics Room
A challenging circuit class to promote or maintain strength, agility, flexibility and cardiovascular fitness.
Cardio Mix - Aerobics Room
This class will alternate cardiovascular options with strength, flexibility & balance components each day.
High Lo Aerobics (High Intensity, Low Impact) - Aerobics Room
A great cardiovascular floor aerobics class that uses high-intensity moves, but is low impact on the body.
NIA - Aerobics Room
Combine dance, martial arts and the healing arts in this expressive high energy, fusion fitness class. All levels welcome.
Step - Aerobics Room
A cardiovascular conditioning class with beginning to advanced choreography, depending on class participants’ step
experience.
Step & Tone - Aerobics Room
This class will incorporate cardiovascular endurance training utilizing the step while including strength exercises.
Totin’ Tykes - Multipurpose Room
An varied aerobic class for parents while their children play with other children or sit in a stroller or car seat.
Zumba®- Aerobics Room
Invigorating Latin-inspired, dance fitness program guaranteed to provide a safe, effective, total body workout.
Muscular Conditioning Classes
Ball & Tone - Aerobics Room
Use the stability ball and hand weights to build muscular strength and flexibility.
Gentle Pilates Flow – Aerobics Room
This class will focus on the traditional elements of Joseph Pilate’s routines and will provide tools to help improve core
strength, posture, flexibility and muscular alignment.
Strength & Tone - Aerobics Room
A body conditioning routine that may help build flexibility, muscle strength and endurance in your core. Class emphasizes
pelvic alignment, breathing and developing a strong core and improving coordination and balance.
Flexibility Classes
Dynamic Flow Yoga - Multipurpose Room
This Vinyasa yoga class is designed to cultivate mind body awareness while moving through traditional yoga asana. This class
will emphasize alignment and help you improve your strength, balance and flexibility.
Flowing Yoga - Multipurpose Room
Designed to improve dynamic mobility & allow you to learn simple flowing yoga. This class can increase your flexibility and
strength.
Morning Stretch - Multipurpose Room
A relaxing fitness class that focuses on improving flexibility and joint mobility.
Tai Chi - Multipurpose Room
A continuation of the Introduction to Sun-Style class for those interested in strengthening their practice.
Yoga - Aerobics & Multipurpose Rooms
Designed to focus on stretching, strengthening, breathing and relaxing.
Yoga Two - Multipurpose Room
This advanced yoga class will challenge your yoga workout. An ideal class for experienced yoga participants.
Whatcom Family YMCA Bellingham Program Center
1256 N. State Street, Bellingham, WA 98225
360 733 8630 www.whatcomymca.org
1/30/15
Cycling Schedule
MP – Multipurpose Room
BELLINGHAM PROGRAM CENTER
CR – Cycling Room
Effective: February 2015
All Indoor Cycling Classes are limited to 12 participants. First come, first serve.
Class participants can reserve their bike by signing up at the Service Desk anytime the day of the class.
Time
Room
Monday
Tuesday
Wednesday
Thursday
6:00 a.m. 6:45 a.m.
CR
Indoor Cycling
Alex
9:15 a.m. 10:00 a.m.
CR
10:00 a.m. 11:00 p.m.
CR
12:00 p.m. 1:00 p.m.
CR
12:15 p.m. 1:00 p.m.
CR
Indoor Cycling
Tracy
Indoor Cycling
Mary
5:30 p.m. 6:15 p.m.
CR
Indoor Cycling
Mary
Indoor Cycling
Janet
Indoor Cycling
Alex
Indoor Cycling
Tracy
Indoor Cycling
Lesley
Indoor Cycling
Tracy
Pedaling For
Parkinson's*
Tracy
Pedaling For
Parkinson's*
Harvey/Tracy
Friday
Pedaling For
Parkinson's*
Tracy
Pedaling For
Parkinson's*
Harvey/Tracy
Pedaling For
Parkinson's*
Tracy
Pedaling For
Parkinson's*
Harvey/Tracy
*Pedaling for Parkinson’s –Cycling Room
Fast pedaling is not a cure of Parkinson’s disease and should not be touted as such, but there is compelling evidence to show
that it does make a real difference for many who try it. We do know that fast pace cycling is changing the lives of increasing
numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of
their disease. Must be age 30-75 years and diagnosed with Idiopathic PD. Must complete and submit a signed consent form and
medical clearance. PFP Participants are first priority, empty bikes may be filled by Y membership who would like to participate.
Indoor Cycling –Cycling Room
Join us for an efficient way to get faster and stronger on your bike. Classes use a variety of drills and games to keep riders
engaged. All levels welcome. Hard soled shoes and biking shorts suggested to increase rider comfort. Water is key during class,
please bring a water bottle.
All classes listed above are included in YMCA Membership. Classes are open to non-members with the purchase of a day pass,
available at the service desk.
Whatcom Family YMCA Bellingham Program Center
1256 N. State St, Bellingham, WA 98225
360 733 8630 www.whatcomymca.org
1/29/15