Tri-County YMCA Group Exercise Schedule Monday—February 2nd through Saturday—February 28th Monday Time Class Location/Room Instructor 5:00—6:05 AM BodyPUMPTM Group Ex. Rachel 8:45—9:45 AM BodyPUMPTM Santa Claus *offsite* DeNae 8:00—9:00 AM Enhanced Fitness Huntingburg Event Center Rachel Wednesday Time Class Location/Room Instructor 5:00—6:05 AM Interval Training Group Ex Rachel 8:00—9:00 AM Enhanced Fitness Hburg Event Center Rachel 8:30—9:30 AM Morning Energizers YMCA GYM KT 8:30—9:30 AM Morning Energizers YMCA Gym Rae Ann 12:15—12:50 PM Ultimate Lunch Break Workout Group Ex. Rachel/KT/ Brittney 8:30—9:30 AM BodyPUMPTM Group Ex KT 4:45—5:45 PM Power Vinyasa Yoga Cycling Room Brandy 4:30—5:35 PM Interval Training Santa Claus *offsite* DeNae 5:15 —5:45 PM Tabata Group Ex. Jill 4:45—5:30 PM Step It Up Group Ex. Julie 5:45—6:45 PM BodyPUMPTM Group Ex. KT 5:35—6:35 PM BodyPUMPTM Group Ex. Jennifer 6:15—7:15 PM Cardio Kick Santa Claus *offsite* Heidi 6:45 —7:25 PM Fitness for Beginners Group Ex. Britt/KT 7:00—8:00 PM BodyPUMPTM Group Ex. Jennifer Tuesday Time Class Location/Room Instructor 5:30—6:05 AM CX WorxTM Group Ex. Rachel 6:00—6:35 AM CX WorxTM Santa Claus “offsite* DeNae 8:45—9:45 AM Power Vinyasa Yoga Group Ex. Brandy 5:15—6:15 PM Cycle –n—Core Cycling Room KT 5:30—6:25 PM ZUMBA Group Ex. Mary Jo Thursday Time Class Location/Room Instructor 5:30—6:05 AM CX WorxTM Group Ex. Rachel 6:00—6:35 AM CX WorxTM Santa Claus *offsite* DeNae 8:45—9:45 AM Power Vinyasa Yoga Group Exercise Brandy 12:15—12:50 PM Ultimate Lunch Break Workout Group Exercise Rachel 5:15—6:00 PM 5th: Interval Training Group Exercise Rachel Feb 3rd & Feb 17th ONLY 5:45—6:35 PM PiYoTM Group Ex. Stephanie Feb 10th & 24th ONLY 6:40—7:20 PM Metabolic Conditioning Group Ex. Cody 12th: 15/15/15 KT/Britt 19th: Interval Training Rachel 26th: CX Worx KT 5:15—6:10 PM Cycle-n-Core Cycling Room Britt 6:15—7:15 PM Power Vinyasa Yoga Cycling Room Brandy Friday Group Exercise Class Descriptions: Time Class Instructor Location 5:00—6:00 AM BodyPUMP Rachel Group Exercise 5:15—6:15 AM BodyPUMP DeNae Santa Claus *offsite* 8:00—9:00 AM Enhanced Fitness Rachel Huntingburg Event Center 8:45—9:45 AM Cardio Pump Jonna Group Exercise 8:30—9:35 AM Morning Energizers KT YMCA Gym 15/15/15: This class will be structured at a beginner/intermediate level and will be comprised of 3 different sections. 15 minutes of Cardio, 15 minutes of Strength, and 15 minutes of Core work will make up the class. Get ready to tone, tighten, and not get bored. BODYPUMPTM : A class centered around the barbell. The class will strengthen the entire body, challenging major muscle groups by using the best weight-room exercise such as squats, presses, lifts and curls. The routine is choreographed to an awesome music playlist that makes the workout fly by. Cardio Pump: A great combination of cardio, strength, and core work combined into one great class to give you a workout that will work all your major muscles groups. This class will be based on time (for cardio) and rep number per set (for strength and core) not a choreographed routine. The first part of the class will alternate between cardio and strength exercises and the last 10-15 minutes will target the core muscles (mainly your ABS). CX WorxTM: This 30 minute core class is dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper & lower body. This workout is fun, quick, and will have seeing results in no time—we recommend you take this class 2 or 3 times per week for best results. Saturday Time Class Location Instructor 7:30—8:35 AM BODYPUMPTM Group Exercise Jennifer 7:45—8:20 AM CX WorxTM Cycling Room KT Feb 14th & 28th ONLY 8:30—9:15 AM Cycle Cycling Room Amy 8:45—9:50 AM Power Vinyasa Yoga Group Exercise Sherri 10:00—10:40 AM Metabolic Conditioning Group Exercise Cody Group Exercise News and Reminders: *KID’S YOGA with Amanda Gamble — will continue taking place every other Thursday evening at the Y from 5:45PM—6:15PM in the SENIOR/YOUTH ROOM Children ages 5-12 are welcome to participate. Children who are members are FREE and Program Participants can take the class for $2.00. February dates are the 5th and 19th. *Please watch our Facebook page and our Y Website on a daily basis for any changes or cancellations to classes in January. *Group exercise classes will need a minimum of 3 individuals to be held. If there are not 3 participants signed up, then it is up to the instructor of the class to have or cancel the class. *Please note that some classes are NOT meeting on a weekly basis in February. We are rotating classes based on the week. So, please be sure to watch this on Tuesdays, Thursday, and Saturdays in February. * TRXTM—Total Resistance Exercise is a fee based training program available for small groups of 3-5 individuals. If you are interested in more details about this strength training class, please email firstname.lastname@example.org. *Take a minute to complete give us your comments and suggestions to improve the group exercise program by taking our survey https://www.surveymonkey.com/s/9NXV3FS. You can also find the link on the Tri-County YMCA website (www.tricountyymca.org). Cycle-n-Core: This NEW class will begin with approximately 35—40 minutes of cycling (moderate to high intensity will be coached, but low intensity options will also be offered for beginners) and end with 20-25 minutes of core work to build a strong mid-section & get toned abdominals! CX WorxTM tracks, tubing, stability balls, and weights may be utilized for the core portion of the class. This is an AWESOME class for cross-training and functional strength. Cycling: Come on in & join this energetic, non-impact class to strengthen your heart and legs. Cycling allows for individuals to challenge themselves at any fitness level. Make sure you bring a sweat towel & your water bottle with you, as you will reaching for both frequently during this fun & upbeat workout. Enhanced Fitness: A class designed for individuals age 55 and older. It focuses on strength training, cardiovascular endurance, flexibility and balance. If you are ready to start your Monday, Wednesday, and Friday mornings off right, then head to the Huntingburg Event Center and join in on this GREAT senior-focused class. Fitness for Beginners: This class is for the “newbie” and for someone who has an injury that needs some TLC. Class will encompass all areas of fitness, from strength training to cardio to flexibility/mobility. We will be mixing it up each week to keep your body on its toes. Interval Training: A class that will mix strength training using a barbell with cardio of all sorts! It will be a great way to get in a combination of strength and cardio in under an hour. Heart rates will be up during the workout and the muscles will feel the burn after. Bring your water bottle & sweat towel and be ready for a great full-body workout! Metabolic Conditioning: A plyometric-based class that is for ALL fitness levels. The only equipment required is your body! It is a great cardio workout that will have you leaving the class feeling full of energy and most likely...sweaty. Morning Energizers (Free for Members/ $2 for Non-members): A class designed for individuals age 55 and older. This class combines a combination of cardio exercises, strength training with light weights, in addition to balance & flexibility exercises that leaves you feeling refreshed and energized at the end of each session. Come ready to have FUN & move to the beat of some great ‘oldies’ tunes! PiYoTM: Looking to build strength and gain flexibility at the same time? The intense choreography in this class will challenge you and make you sweat! Be ready to feel energized and powerful. Develop sculpted abdominals, increased core strength, and greater stability. *Bringing your own yoga mat for this class is highly recommended, but not required. Power Vinyasa Yoga: Vinyasa Yoga is a style of yoga that links a series of poses with your breath. Vinyasa is a term that relates to flow or connection. This is an all-levels class; amplifications and modifications of the poses will be offered. Bringing your personal yoga mat is recommended, but not required. Step It Up: An aerobic class using step benches for added fun & extra leg burn. Bring your water bottle, a sweat towel, and be ready to get in a heart pumping workout! Tabata: Short bursts of high intensity exercise followed by even shorter spurts of rest between. Normally 20 seconds of high intensity work followed by 10 seconds of rest. The whole workout will be complete in a half-hour, but don’t let the duration fool you...it will be an intense 30 minutes of moving! Come and try it out. Don’t forget your sweat towel and water bottle.
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