February Group Exercise Schedule - Tri

Tri-County YMCA
Group Exercise Schedule
Monday—February 2nd through Saturday—February 28th
Monday
Time
Class
Location/Room
Instructor
5:00—6:05 AM
BodyPUMPTM
Group Ex.
Rachel
8:45—9:45 AM
BodyPUMPTM
Santa Claus *offsite*
DeNae
8:00—9:00 AM
Enhanced Fitness
Huntingburg Event
Center
Rachel
Wednesday
Time
Class
Location/Room
Instructor
5:00—6:05 AM
Interval Training
Group Ex
Rachel
8:00—9:00 AM
Enhanced Fitness
Hburg Event Center
Rachel
8:30—9:30 AM
Morning Energizers
YMCA GYM
KT
8:30—9:30 AM
Morning Energizers
YMCA Gym
Rae Ann
12:15—12:50 PM
Ultimate Lunch Break
Workout
Group Ex.
Rachel/KT/
Brittney
8:30—9:30 AM
BodyPUMPTM
Group Ex
KT
4:45—5:45 PM
Power Vinyasa Yoga
Cycling Room
Brandy
4:30—5:35 PM
Interval Training
Santa Claus *offsite*
DeNae
5:15 —5:45 PM
Tabata
Group Ex.
Jill
4:45—5:30 PM
Step It Up
Group Ex.
Julie
5:45—6:45 PM
BodyPUMPTM
Group Ex.
KT
5:35—6:35 PM
BodyPUMPTM
Group Ex.
Jennifer
6:15—7:15 PM
Cardio Kick
Santa Claus *offsite*
Heidi
6:45 —7:25 PM
Fitness for Beginners
Group Ex.
Britt/KT
7:00—8:00 PM
BodyPUMPTM
Group Ex.
Jennifer
Tuesday
Time
Class
Location/Room
Instructor
5:30—6:05 AM
CX WorxTM
Group Ex.
Rachel
6:00—6:35 AM
CX WorxTM
Santa Claus “offsite*
DeNae
8:45—9:45 AM
Power Vinyasa Yoga
Group Ex.
Brandy
5:15—6:15 PM
Cycle –n—Core
Cycling Room
KT
5:30—6:25 PM
ZUMBA
Group Ex.
Mary Jo
Thursday
Time
Class
Location/Room
Instructor
5:30—6:05 AM
CX WorxTM
Group Ex.
Rachel
6:00—6:35 AM
CX WorxTM
Santa Claus
*offsite*
DeNae
8:45—9:45 AM
Power Vinyasa Yoga
Group Exercise
Brandy
12:15—12:50 PM
Ultimate Lunch Break
Workout
Group Exercise
Rachel
5:15—6:00 PM
5th: Interval Training
Group Exercise
Rachel
Feb 3rd & Feb 17th ONLY
5:45—6:35 PM
PiYoTM
Group Ex.
Stephanie
Feb 10th & 24th ONLY
6:40—7:20 PM
Metabolic Conditioning
Group Ex.
Cody
12th: 15/15/15
KT/Britt
19th: Interval Training
Rachel
26th: CX Worx
KT
5:15—6:10 PM
Cycle-n-Core
Cycling Room
Britt
6:15—7:15 PM
Power Vinyasa Yoga
Cycling Room
Brandy
Friday
Group Exercise Class Descriptions:
Time
Class
Instructor
Location
5:00—6:00 AM
BodyPUMP
Rachel
Group Exercise
5:15—6:15 AM
BodyPUMP
DeNae
Santa Claus *offsite*
8:00—9:00 AM
Enhanced Fitness
Rachel
Huntingburg Event Center
8:45—9:45 AM
Cardio Pump
Jonna
Group Exercise
8:30—9:35 AM
Morning Energizers
KT
YMCA Gym
15/15/15: This class will be structured at a beginner/intermediate level and will be comprised of 3 different sections. 15 minutes of Cardio, 15 minutes of Strength, and 15 minutes of Core work will make up the class. Get ready
to tone, tighten, and not get bored.
BODYPUMPTM : A class centered around the barbell. The class will strengthen the entire body, challenging major
muscle groups by using the best weight-room exercise such as squats, presses, lifts and curls. The routine is
choreographed to an awesome music playlist that makes the workout fly by.
Cardio Pump: A great combination of cardio, strength, and core work combined into one great class to give you a
workout that will work all your major muscles groups. This class will be based on time (for cardio) and rep number
per set (for strength and core) not a choreographed routine. The first part of the class will alternate between cardio
and strength exercises and the last 10-15 minutes will target the core muscles (mainly your ABS).
CX WorxTM: This 30 minute core class is dynamic training that hones in on your abs, glutes, back, obliques, and
“slings” connecting the upper & lower body. This workout is fun, quick, and will have seeing results in no time—we
recommend you take this class 2 or 3 times per week for best results.
Saturday
Time
Class
Location
Instructor
7:30—8:35 AM
BODYPUMPTM
Group Exercise
Jennifer
7:45—8:20 AM
CX WorxTM
Cycling Room
KT
Feb 14th & 28th ONLY
8:30—9:15 AM
Cycle
Cycling Room
Amy
8:45—9:50 AM
Power Vinyasa Yoga
Group Exercise
Sherri
10:00—10:40 AM
Metabolic Conditioning
Group Exercise
Cody
Group Exercise News and Reminders:
*KID’S YOGA with Amanda Gamble — will continue taking place every other Thursday evening at
the Y from 5:45PM—6:15PM in the SENIOR/YOUTH ROOM Children ages 5-12 are welcome to
participate. Children who are members are FREE and Program Participants can take the class for
$2.00. February dates are the 5th and 19th.
*Please watch our Facebook page and our Y Website on a daily basis for any changes or
cancellations to classes in January.
*Group exercise classes will need a minimum of 3 individuals to be held. If there are not 3 participants signed up, then it is up to the instructor of the class to have or cancel the class.
*Please note that some classes are NOT meeting on a weekly basis in February. We are rotating
classes based on the week. So, please be sure to watch this on Tuesdays, Thursday, and Saturdays in February.
* TRXTM—Total Resistance Exercise is a fee based training program available for small groups of
3-5 individuals. If you are interested in more details about this strength training class, please
email katief@tricountyymca.org.
*Take a minute to complete give us your comments and suggestions to improve the group exercise program by taking our survey https://www.surveymonkey.com/s/9NXV3FS. You can also
find the link on the Tri-County YMCA website (www.tricountyymca.org).
Cycle-n-Core: This NEW class will begin with approximately 35—40 minutes of cycling (moderate to high intensity
will be coached, but low intensity options will also be offered for beginners) and end with 20-25 minutes of core
work to build a strong mid-section & get toned abdominals! CX WorxTM tracks, tubing, stability balls, and weights
may be utilized for the core portion of the class. This is an AWESOME class for cross-training and functional
strength.
Cycling: Come on in & join this energetic, non-impact class to strengthen your heart and legs. Cycling allows for
individuals to challenge themselves at any fitness level. Make sure you bring a sweat towel & your water bottle with
you, as you will reaching for both frequently during this fun & upbeat workout.
Enhanced Fitness: A class designed for individuals age 55 and older. It focuses on strength training, cardiovascular
endurance, flexibility and balance. If you are ready to start your Monday, Wednesday, and Friday mornings off right,
then head to the Huntingburg Event Center and join in on this GREAT senior-focused class.
Fitness for Beginners: This class is for the “newbie” and for someone who has an injury that needs some TLC. Class
will encompass all areas of fitness, from strength training to cardio to flexibility/mobility. We will be mixing it up
each week to keep your body on its toes.
Interval Training: A class that will mix strength training using a barbell with cardio of all sorts! It will be a great
way to get in a combination of strength and cardio in under an hour. Heart rates will be up during the workout and
the muscles will feel the burn after. Bring your water bottle & sweat towel and be ready for a great full-body
workout!
Metabolic Conditioning: A plyometric-based class that is for ALL fitness levels. The only equipment required is your
body! It is a great cardio workout that will have you leaving the class feeling full of energy and most likely...sweaty.
Morning Energizers (Free for Members/ $2 for Non-members): A class designed for individuals age 55 and older.
This class combines a combination of cardio exercises, strength training with light weights, in addition to balance &
flexibility exercises that leaves you feeling refreshed and energized at the end of each session. Come ready to have
FUN & move to the beat of some great ‘oldies’ tunes!
PiYoTM: Looking to build strength and gain flexibility at the same time? The intense choreography in this class will
challenge you and make you sweat! Be ready to feel energized and powerful. Develop sculpted abdominals, increased
core strength, and greater stability. *Bringing your own yoga mat for this class is highly recommended, but not required.
Power Vinyasa Yoga: Vinyasa Yoga is a style of yoga that links a series of poses with your breath. Vinyasa is a
term that relates to flow or connection. This is an all-levels class; amplifications and modifications of the poses will
be offered. Bringing your personal yoga mat is recommended, but not required.
Step It Up: An aerobic class using step benches for added fun & extra leg burn. Bring your water bottle, a sweat
towel, and be ready to get in a heart pumping workout!
Tabata: Short bursts of high intensity exercise followed by even shorter spurts of rest between. Normally 20 seconds of high intensity work followed by 10 seconds of rest. The whole workout will be complete in a half-hour,
but don’t let the duration fool you...it will be an intense 30 minutes of moving! Come and try it out. Don’t forget
your sweat towel and water bottle.