1. Ingeniería

Yoga Within
9014 - 75 St.
780.450.YOGA
www.yogawithin.ca
January & February 2015
Classes marked *Registered require pre-registration by calling the studio. *Registered classes that do not meet minimum
enrollment requirements will be cancelled. Punch cards can be used for registered classes if the class is not full.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15 – 10:30am
Hatha Yoga
Melanie
9:15 – 10:30am
Hatha Yoga
Melanie
9:15 – 10:30am
Hatha Yoga
Melanie
9:15 – 10:30am
Hatha Yoga
Karen
9:00 – 10:15am
Core Strength Yoga
Dani / Glenda
Drop In
Drop In
Drop In
Drop In
Drop In
9:15 – 10:15am
Beginner Hatha Yoga
Provided by
new YWI Teacher
Training Instructors
9:15 – 10:30am
Hatha Yoga
Cassie
11:00am – noon
Mum and Baby
Roxanne
11:00am – noon
Stretch & Strengthen
Glenda
10:30 - 11:45am
Prenatal Yoga
Kristi
Drop In
*Registered
*Registered
9:15 – 10:30am
Intermediate
Ashtanga Yoga
Melanie
6:00 – 7:00am
Sunrise Yoga
Melanie
Drop In
9:15 – 10:30am
Beginner
Ashtanga Yoga
Melanie
c r e a t e
Drop In
*Registered no drop-ins
* Free w/donation to
Food Bank (nonperishable items or
cash)
Drop In
1:00 – 2:00pm
Yoga for Cancer
Patients & Survivors
Sharon
11:30am –
12:15pm
Parent & Tot Yoga
Monique
*Registered
*Registered
1:00 – 2:15pm
Gentle Yoga
Darria / Sheryl
*Registered
1:00 – 2:15pm
Hatha Yoga
Kyra
5:45 – 6:45pm
Restorative Yoga
Cassie
*Registered
Drop In
5:45 – 7:00pm
Hip Opener
Cassie
5:45 – 6:45pm
Shape Your Buddha
Dani
5:45 – 6:45pm
Beginner Hatha Yoga
Glenda
5:45 – 7:00pm
Hatha Yoga
Ryan
Drop In
*Registered
*Registered
Drop In
7:00 – 8:15pm
Hatha
Ryan
5:45 – 6:45pm
Yin Yoga
Corinne
7:15 – 8:30pm
Hatha Yoga
Melanie
7:00 – 8:15pm
Hatha Yoga
Cassie
Drop In
Drop In
Drop In
Drop In
7:15 – 8:30pm
Beginner
Ashtanga Yoga
Tracy
7:00 – 8:15pm
Prenatal Yoga
Corinne
7:30 – 8:45pm
Ashtanga Yoga
Tracy
7:15 – 8:15pm
Beginner Hatha
Darria
*Registered no drop-ins
Drop In
*Registered
11:00am 12:15pm
Yin Yoga
Kyra
10:30 - 11:45am
Yoga for Stress
Release
Kyra
*Registered
Drop In
CLOSED
Thursday, January 1
Monday, February 16
10:45 – 12:00pm
Hatha Yoga
Lori
Drop In
3:00 – 4:30pm
Kundalini
Call Satwinder for info
780.457.6639
NO PASSES
*Registered
8:30 – 9:30pm
Post-Natal Yoga
Louise
7:15 – 8:30pm
Hatha Yoga
Melanie
8:30 – 9:45pm
Yin Yoga
Kyra
*Registered
Drop In
Drop In
For more information, class descriptions, and schedule updates, check out our web site www.yogawithin.ca
t h e
b a l a n c e
January
and
February
2015
9014 - 75 Street, Edmonton AB, T6C 2H4
780. 450.9642
www.yogawithin.ca
January & February 2015
Registered Sessions
MONDAYS
January & February 2015
Free Yoga Day!!
Sunday, January 4
JANUARY 5 - FEBRUARY 23
7 week sessions
$91+gst=$95.55
(no classes February 16)
Yoga for Cancer Patients and Survivors
Beginner Ashtanga
Post-Natal Yoga
TUESDAYS
1:00–2:00pm
7:15-8:30pm
8:30-9:30pm
JANUARY 6 - FEBRUARY 24
8 week sessions
Mum & Baby Yoga
Parent & Tot Yoga
Hatha Yoga
Shape Your Buddha
Prenatal Yoga
$104+gst=$109.20
11:00am–noon
11:30am-12:15pm
1:00-2:15pm
5:45-6:45pm
7:00-8:15pm
WEDNESDAYS JANUARY 7 - FEBRUARY 25
8 week sessions
$104+gst=$109.20
Stretch & Strengthen
Beginner Hatha Yoga
THURSDAYS
JANUARY 8 - FEBRUARY 26
8 week sessions
Gentle Yoga
Beginner Hatha Yoga
FRIDAYS
11:00am–12:00pm
5:45-6:45pm
$104+gst=$109.20
1:00–2:15pm
7:15-8:15pm
JANUARY 9 - FEBRUARY 27
8 week sessions
$104+gst=$109.20
Yin Yoga
11:00am–12:15pm
SATURDAYS JANUARY 10 - FEBRUARY 28
8 week sessions
$104+gst=$109.20
Prenatal Yoga
Family Yoga
January 31, February 28, March 21
Family of 4 - $20+gst=$21
Family of 5 or 6 - $30+gst=$31.50
10:30-11:45am
4:00-5:00pm
th
Our 6 Annual 200-Hour Teacher Training Program
starts September 2015
With facilitator and senior teacher Melanie Checknita
Learn the technical skills necessary to teach yoga to others
with confidence and awareness.
Watch our web site for more information.
* DROP-INs are welcome to participate in registered classes which are not full with the
exception of Prenatal Yoga. Check our schedule at www.yogawithin.ca or call to see which
registered classes are full.
c r e a t e
t h e
b a l a n c e
15-day Yoga Challenge
January 5 – 30
$75+gst (that’s $6.25 per class)
Welcome the new year with a yoga challenge. Embrace
the mornings as you practice yoga from 6:00 to 7:00am
Mondays, Wednesdays and Fridays. Complete the
challenge and receive a 5-punch pass!
Classes are taught by a variety of teachers so the
content of each class will be a surprise.
Space is limited. Register today!
Upcoming Workshops
See our website for workshop descriptions
www.yogawithin.ca
Call to register 780.450.9642
.
Choose from 6 different classes!
9:00am – Core Strength Yoga
10:00am – Ashtanga Yoga
11:00am – Hatha Yoga
Noon – Yin Yoga or Family Yoga
1:00-2:00pm – Kundalini Yoga
*all prices include GST*
Tibetan & Crystal Bowl Meditation with Tara S.
Yoga Quest
January 2-31, 2015
$95 (plus GST)
Kick-start your new year and expand your yoga
practice with an unlimited month of drop-in classes.
Cultivate a peaceful mind, deepen your flexibility and
increase your strength.
How it works: complete a minimum of 15 classes
during the month of January
The catch: you need to try at least 3 different types
of classes - Ashtanga, Core Strength,
Hatha, Hip Opener, Restorative, Stress
Release and Yin Yoga
Complete the quest and your name will be
entered in a draw to win a one-month unlimited
pass for the month of February!
The Quest sells out every year so register early!
Space is limited. Call 780-450-9642 to register.
Saturday, January 24 7:00 – 8:30pm $21
Gentle Yoga for Cancer Patients & Survivors
with Sharon
Saturday, January 31 12:30-2:30pm $26.25
Bhakti Basics with Tara W.
Saturday, January 31 7:00-9:00pm $26.25
Prenatal Partner Yoga with Corinne
Sunday, February 8 12:00 – 2:30pm $57.75/couple
Yin Yoga – Heart & Small Intestine Meridians
with Kyra
Saturday, February 21 12:30 – 2:30pm $26.25
Candlelight Yin with Corinne
Friday, February 27 6:00 – 8:00pm $26.25
Back Care Workshop with Ryan
Saturday, February 28 12:30-2:30pm $26.25
SAVE THE DATE!
April 17-19, 2015
Yoga Therapy workshop with International
Teacher Aadil Palkhivala.
Watch our website for details.
We have the perfect pass for you!
Mon. to Fri. Morning Only 10 Class Pass - $95 (plus GST)
Regular 10 Class Pass - $135 (plus GST)
Student & Senior 10 Class Pass - $105 (plus GST)
Regular 30 Class Pass - $355 (plus GST)
Monthly Unlimited Drop-In Pass - $115 (plus GST) See web site for conditions
New Client 2 Week Unlimited Drop-In Pass - $32 (plus GST)
Drop-in: Adults - $17 (plus GST) Seniors & Students - $13 (plus GST)