OLDER Vol 31 Issue 2 Staying Active during Cold Weather Most everyone in our area has had cold weather on their mind lately! During last week’s “Polar Vortex” that turned the Chicago area into a frozen wasteland, it wasn’t safe for people of any age to be outside very long. Even as the temperatures rise a bit and we venture back out, it is important to avoid hypothermia, a dangerous drop in body temperature. However, we who live in this chilly climate still need to get our exercise— and this includes seniors, who benefit from physical activity in so many ways. Our need for exercise doesn’t take a winter break. People with a sedentary winter lifestyle are at greater risk of weight gain, seasonal depression and sleep disturbances. And when we fail to exercise all winter long, we are at greater risk of injury when we start back up in spring. If walking or other outdoor activities are part of your fitness routine, with a few modifications and a little planning, you don’t have to take a break during the cooler months. In all but the coldest days, keeping up a brisk pace will warm you up fast. To safely exercise outside, seniors should remember… • For comfort and to avoid hypothermia, dress right for cold temperatures and wind. Wearing several layers of water- and wind-resistance clothing is the best way to hold in body heat. You can shed or add layers as you warm up and cool down. Don’t forget a hat, gloves and scarf. • If you wear rain gear, choose a fabric that “breathes.” Sporting goods and outdoor wear stores feature a variety of high-tech materials that repel water and block the wind, while allowing perspiration to evaporate. • Your shoes should be waterproof, well-fitted, with good traction and ankle support. Keep feet dry and warm with the right socks. • Pay attention to the weather, and be aware of the wind chill factor. On windy days, your body temperature can lower much faster. Be aware of the symptoms of hypothermia and frostbite. Walk with a buddy for an extra measure of safety. • If you walk at dusk or after dark, make yourself more visible by wearing reflective clothing. Carry a flashlight. Be extra cautious when crossing streets. Remember, it is harder for drivers to see you when it is dark. • Don’t neglect your warm-up before exercising. A longer stretching phase and slower movements at the beginning of your workout helps prevent muscle or tendon injury. • Avoid treacherous conditions that might trip you up, such as ice, slippery leaves and poorly lit walkways. • Dry, cold air can lead to dehydration, so drink plenty of water. • If it’s just too cold, consider indoor fitness opportunities. This might be the year to join a gym… check out fitness activities at your senior living community …go mall walking…take a swimming or water aerobics class…work out on a treadmill or other home fitness equipment…or exercise in your home or apartment with a workout video. As with any change in your fitness routine, check with your healthcare provider first. Winter doesn’t mean hibernation. You should still get 30 minutes or more of physical exercise, most days of the week. Almost everyone benefits from exercise, no matter their health condition. With a little planning and preparation, you can continue to be active even in the winter months. Feeling your best will provide its own motivation! The information in this blog post is not intended to take the place of the advice of your doctor. Speak to your healthcare provider about an exercise plan that is right for you Source: http://www.thealdennetwork.com A United Way Agency Serving Clay, Parke, Putnam, Sullivan, Vermillion and Vigo Counties NONPROFIT ORG. AUTOCR U.S. POSTAGE PAID CLINTON, IN PERMIT NO. 6 Living A publication of the Area 7 Agency on Aging and Disabled Area 7 Agency on Aging and Disabled 1718 Wabash Ave. Terre Haute, IN 47807 OPTIMISM • LOVE • DIGNITY • ENTHUSIASM • RESPECT February, 2015 Presidents’ Day: Who’s Day Is It? Presidents’ Day is an American holiday celebrated on the third Monday in February. Originally established in 1885 in recognition of President George Washington, it is still officially called “Washington’s Birthday” by the federal government. Traditionally celebrated on February 22—Washington’s actual day of birth—the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln and other figures, Presidents’ Day is now popularly viewed as a day to celebrate all U.S. presidents past and present. PRESIDENTS’ DAY: ORIGIN AS WASHINGTON’S BIRTHDAY The story of Presidents’ Day date begins in 1800. Following President George Washington’s death in 1799, his February 22 birthday became a perennial day of remembrance. At the time, Washington was venerated as the most important figure in American history, and events like the 1832 centennial of his birth and the start of construction of the Washington Monument in 1848 were cause for national celebration. While Washington’s Birthday was an unofficial observance for most of the 1800s, it was not until the late 1870s that it became a federal holiday. Senator Steven Wallace Dorsey of Arkansas was the first to propose the measure, and in 1879 President Rutherford B. Hayes signed it into law. The holiday initially only applied to the District of Columbia, but in 1885 it was expanded to the whole country. At the time, Washington’s Birthday joined four other nationally recognized federal bank holidays—Christmas Day, New Year’s Day, Independence Day and Thanks- Did You Know? President’s Day never falls on the actual birthday of any American president. Four chief executives—George Washington, William Henry Harrison, Abraham Lincoln and Ronald Reagan were born in February, but their birthdays all come either too early or late to coincide with Presidents’ Day, which is always celebrated on the third Monday of the month. Continued on Page 9 Nutrition Awareness Day The Nutrition Program of Area 7 Agency on Aging & Disabled/ WCIEDD will be celebrating Nutrition Awareness Day in all of its dining sites on Wednesday, March 11, 2015 as a part of National Nutrition Month.® Our sites are located in Clay, Parke, Sullivan, Vermillion and Vigo Counties. This year the American Academy of Nutrition and Dietetics’ theme for this special month is “Bite into a Healthy Lifestyle.” It focuses on encouraging people to adopt a healthy lifestyle thereby consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health. The topic that will be shared will focus on balancing personal eating habits by determining which foods to increase and which foods to decrease. Placemats and a special meal based on the theme will be served. The meal consists of Vegetable Lasagna Roll-up, Green Bean Casserole, Glazed Carrots, a Bread Stick, Applesauce Mold and Milk. Area seniors are invited to try our meals by making a reservation to eat in a dining site on this day. A $2.00 donation is requested for those 60 and over; it is $5.00 for those under 60. Reservations are required by February 13, 2015. Call 812-238-1561 or toll free 800-489-1561 to make a reservation and find the Area 7 Nutrition site nearest you. Older Living Page 2 Social Security Question: How do I get a replacement Medicare Card? ANSWER: If your Medicare card is lost, stolen or damaged, you can ask for a new one at this website. What is a Medicare Card? • • • The Medicare card looks like the red, white and blue card shown here. Your Medicare card is your proof that you have Medicare health insurance. You can use this application only to request a Medicare card. If you need a Medicaid card, please contact your state Medicaid office. What You Should Know • • • • • Your Medicare card will arrive in the mail in about 30 days. It will be mailed to the address Social Security has on file for you. If you need proof that you have Medicare sooner than 30 days, you also can request a letter which you will receive in about 10 days. If you need proof immediately for your doctor or for a prescription, visit your nearest Social Security office. For security reasons, there is a 30 minute time limit to complete each page. You will be give notice when you are about to time out and can get more time to finish. If You Have Moved • • If you have moved and have not reported this to us, you will need to report this change to us before we can process your request. If you have moved and have reported this to us recently, you will need to contact us before we can process your request. Block access to your personal information If you want to prevent online and automated telephone access to your personal information, you can block access to your personal information. Source: www.ssa.gov Want to receive a free subscription to OLDER Living? Fill out the form below and mail it to: OLDER Living, 1718 Wabash Avenue; Terre Haute, IN 47807. You can also sign up by sending a message by email to: [email protected]. Name Address February 2015 WCIEDD/AREA 7 Staff Phone: (812) 238-1561 or Toll-Free 1-800-489-1561 Ron Hinsenkamp, Executive Director Email: [email protected] Connie Conner, Executive Secretary Email: [email protected] Jordan Pirsch, Pre-Admission Screening Coordinator Email: [email protected] Direct phone: (812) 917-3146 Linda Chesher, Services Clerk/Records Keeper Email: [email protected] Dixie Ringham, Pre-Admission Screening Clerk/ Records Keeper Email: [email protected] Dana JM McLain, Business Manager Email: [email protected] Direct phone: (812) 235-5503 McMillan Adult Day Service (812) 232-4627 Patty Butterfield, McMillan Adult Day Service Director Email: [email protected] Gloria Wetnight, Director, Aging and Disabled Services Division Email: [email protected] Direct phone: (812) 917-3140 Simone Gehrke, McMillan Assistant Director Email: [email protected] Patty Cannoy; Health, Wellness & Outreach Coordinator/OLDER Living Editor Email: [email protected] Direct phone: (812) 917-3142 Francesca McCarthy, Activities Specialist Email: [email protected] Teri Lankston, McMillan Activities Aide Email: [email protected] Kathy Adams, Administrative Assistant Email: [email protected] Bonnie Washington, McMillan Activity Aide Email: [email protected] Aging and Disability Resource Center Michelle Graham, ADRC Coordinator Email: [email protected] Direct phone: (812) 917-3143 Nutrition Services Chris Mangia, Nutrition Program Specialist Email: [email protected] Direct phone: (812) 917-3139 Glenda Parks, Information & Assistance Specialist Email: [email protected] Direct phone: (812) 917-3141 Jennifer Torpy, Nutrition Services Coordinator Email: [email protected] Direct phone: (812) 917-3144 Robin Walsh, Options Counselor Email: [email protected] Phone: (812) 238-1561 ext. Ombudsman John Turner, Ombudsman Email: [email protected] Direct phone: (812) 235-2289 In-Home Services Jenni Bigham, Case Manager/Team Leader Email: [email protected] Debbie Hardas, Case Manager/Team Leader Email: [email protected] Transportation Services Dale Nightingale, Transportation Coordinator Email: [email protected] Direct phone: (812) 232-2675 City, State, Zip Phone _____ Check here if you want to be taken off the OLDER Living mailing list ADVERTISING IN OLDER LIVING SIZE 9¾”w x 7 5/8”h (half page) 5 7/8”w x 5 7/8”h 3 7/8”w x 3 5/8”h 3¾” w 1 7/8”h (business card size) Price for Black & White Price for Color $200 $105 $250 $130 $60 $41 $75 $50 Discounts 3-Month Discount: 10% off if advertisement is exactly the same — size and copy — and fee is paid for all three months. 12-Month Discount: Pay for a year, get 2 months free. No size change. Can change the ad copy up to four times during the year. Older Living February 2015 Page 3 Area 7 Agency on Aging and Disabled Nutrition Program 2015 FEBRUARY 2015 The Nutrition Program of Area 7 Agency on Aging and Disabled serves persons who are aged 60+ and persons who are disabled. For persons who are 60+, the meals are on a donation basis, and a $2 donation per meal is recommended. Area 7 serves Clay, Parke, 2 Anyone aged 60+ who would like to try a meal at an Area 7 Congregate Dining Site should call the Area 7 Nutrition Department at (812) 238-1561 or tollfree 1-800-489-1561. Reservations must be made in advance. Those who are aged 60+ and/or disabled who would like to REGULAR MENUS 3 TUESDAY Ham & Beans Cornbread w/Margarine Spinach Fruit Crisp Milk/Coffee/Tea 793 calories 4 WEDNESDAY Chopped Steak w/Gravy Mashed Potatoes Brussel Sprouts Bread w/Margarine Apple Juice Milk/Coffee/Tea 505 calories see if they qualify for home delivered meals should call the Information and Assistance Department at (812) 2381561 or toll-free at 1-800-489-1561. All contributions for meals served in Area 7 Nutrition Sites are considered donations and are non-refundable. THURSDAY 5 Burrito w/Cheese Sauce Peas & Carrots Seasoned Cabbage Blue Raspberry Sorbet Milk/Coffee/Tea 486 calories 9 Hotdog w/bun Baked Beans Mixed Vegetables Pineapple Milk/Coffee/Tea 777 calories 10 Creamed Ham w/Biscuit Potatoes O’Brien Stewed Tomatoes Orange Juice Milk/Coffee/Tea 566 calories 11 Hamburger Steak w/Onions Corn / Green Beans Bread w/Margarine Mand O Salad Milk/Coffee/Tea 861 calories 12 16 HOLIDAY SITES CLOSED 17 Oven Fried Chicken Mashed Sweet Potatoes Green Beans Bread w/Margarine Pudding Milk/Coffee/Tea 513 calories 18 ASH WEDNESDAY Fish Loin w/Lemon Pepper Beets Creamed Peas Bread w/Margarine Peaches Milk/Coffee/Tea 568 calories 19 23 Beef Stew w/Biscuit Steamed Cabbage Apple Slices Milk/Coffee/Tea 468 calories 24 Swedish Meatballs Cauliflower Peas Bread w/Margarine Mixed Fruit Milk/Coffee/Tea 526 calories 25 Ribbette w/Bread Macaroni & Cheese Vegetable Blend w/ Margarine Pears Milk/Coffee/Tea 552 calories 26 2 MONDAY Chicken Patty Broccoli Mashed Sweet Potatoes Bread w/Margarine Pudding Milk/Coffee/Tea 66 carbs Hotdog w/Bun Pickled Beets Mixed Vegetables Pineapple Milk/Coffee/Tea 66 carbs DIABETIC MENUS 3 TUESDAY Ham & Beans Spinach Carrots Peaches Milk/Coffee/Tea 61 carbs 4 WEDNESDAY Chopped Steak W/Gravy Brussel Sprouts Mashed Potatoes Bread w/Margarine Apple Juice Milk/Coffee/Tea 59 carbs Creamed Ham w/Biscuit Potatoes O’Brien Stewed Tomatoes Orange Juice Milk/Coffee/Tea 67 carbs 11 Hamburger Steak w/Onions Corn / Green Beans Bread w/Margarine Graham Cracker Milk/Coffee/Tea 67 carbs 12 Chili w/Crackers Baked Potato Applesauce Milk/Coffee/Tea 664 calories Smoked Sausage w/Bun w/Peppers & Onions Mashed Potatoes Strawberry Applesauce Milk/Coffee/Tea 640 calories 20 LENT Fish Square w/Bun Diced Red Potatoes w/ herbs Mixed Vegetables Sherbet Milk/Coffee/Tea 768 calories Ham & Beans Cornbread w/Margarine Beets Peach Crisp Milk/Coffee/Tea 886 calories 27 LENT Egg Salad Stewed Tomatoes Brussel Sprouts Bread/ Margarine Applesauce Milk/Coffee/Tea 412 calories Menus are subject to change due to the availability of food product. Note: We do not discriminate as to race, sex, or national origin ... These menus are provided by Mid-Land Meals, Inc. It will only meet state guidelines if recommended recipes and products are used. Burrito W/Cheese Sauce Broccolis Seasoned Cabbage Mixed Fruit Milk/Coffee/Tea 73 carbs 10 6 Parmesan Chicken Seasoned Cabbage Bread w/Margarine Berry Pear Crisp Vegetable Juice Milk/Coffee/Tea 565 calories THURSDAY 5 “DONATIONS ARE APPRECIATED” FRIDAY 13 Pork Roast w/Gravy & Noodles Broccoli Carrots Applesauce Milk/Coffee/Tea 495 calories These menus are served in the Area7 Agency on Aging and Disabled Nutrition Sites in Clay, Parke, Putnam, Sullivan, Vermillion and Vigo Counties only 9 FEBRUARY MONDAY Chicken Patty w/Bread Broccoli w/Margarine Mashed Sweet Potatoes Pudding Milk/Coffee/Tea 567 calories Putnam, Sullivan, Vermillion and Vigo Counties in Indiana. The locations for the Area 7 Congregate Dining Sites listed below help determine if a site is within driving or walking distance for interested participants; however, advance reservations are required. Pork Loin w/Gravy Over noodles Broccoli Carrots Applesauce Milk/Coffee/Tea 67 carbs 6 13 FRIDAY Chili w/Crackers Baked Potato Cauliflower Applesauce Milk/Coffee/Tea 66 carbs Parmesan Chicken Steamed Cabbage Peas Pears Milk/Coffee/Tea 60 carbs 16 PRESIDENTS’ DAY SITES CLOSED 17 Oven Fried Chicken Mashed Sweet Potatoes Green Beans Bread w/Margarine Pudding Milk/Coffee/Tea 50 carbs 18 ASH WEDNESDAY Fish Loin w/Lemon Pepper • Beets Creamed Peas Bread w/Margarine Peaches Milk/Coffee/Tea 64 carbs 19 Sausage Patty w/Bread Cauliflower Mashed Potatoes w/ Margarine Strawberry Applesauce Milk/Coffee/Tea 58 carbs 20 LENT Fish Square Cabbage – ½ cup Mixed Vegetables – ½ cup Sherbet – ½ cup Milk/Coffee/Tea 70 carbs 23 Beef Stew w/Biscuit Cabbage Apple Slices Milk/Coffee/Tea 63 carbs 24 Swedish Meatballs Cauliflower Peas Bread w/Margarine Mixed Fruit Milk/Coffee/Tea 58 carbs 25 Ribbette Macaroni & Cheese California Blend Pears Milk/Coffee/Tea 62 carbs 26 Ham & Beans Beets Spiced Peaches Milk/Coffee/Tea 54 carbs 27 LENT Egg Salad Stewed Tomatoes Brussel Sprouts Applesauce Milk/Coffee/Tea 70 carbs These menus are served in the Area7 Agency on Aging and Disabled Nutrition Sites in Clay, Parke, Putnam, Sullivan, Vermillion and Vigo Counties only Menus are subject to change due to the availability of food product. Note: We do not discriminate as to race, sex, or national origin ... Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled at (812) 238-1561 or toll-free at 1-800-489-1561 Page 4 Older Living Ombudsman: Listening & Talking to All Sides by John Turner – Area 7 Ombudsman Charlie Brown, the Peanuts cartoon character, is still an important communicator to me. I have always enjoyed his interaction with Lucy. Lucy’s verbal comments could be harsh to Charlie Brown. Other times Lucy would just call Charlie Brown out to do something or maybe a wake- up call. Many times Charlie would just have a blank or confused look on his face from a Lucy comment. I have seen many Charlie Brown confused looks from family members, staff and other residents from a resident who has stated she or he has been mistreatment. Sometimes the accused is not aware of what they had done or said until I am having a talk with them. Sometimes it is a wake-up call, and sometimes it is a misunderstanding. As the common word of “Whatever” is often said, there is often a central theme of these confused or blank looks. One is that it is true, and of course, the second possibility is that what has been said causes a “what in the world is this resident talking about?” look. “Whatever” looks can be changed with education, discussions privately with the ombudsman or as a group of staff, family and maybe residents who confront a resident’s remark about being mistreated. Many factors are usually included in most situations where I am involved as an Ombudsman. Education and updates are always important. This month I want to share what resident mistreatment actually is including some identifying signs of abuse or mistreatment. The following information also includes: knowing your rights, what the facility is required to do, what resident-to-resident mistreatment is, how to seek help and how to report these signs. February 2015 Older Living February 2015 Page 5 A service of Area 7 Agency on Aging and Disabled McMillan Adult Day Service Wish Lists 486 1st Avenue; Terre Haute, IN 47807 (812) 232-4627 or toll-free 1-800-489-1561 ext. 333 Activity Wish List Colorful Construction Paper Craft Kits for Groups Bingo Prizes Glue Sticks Board/Card Games Group Games (ex. Safe Lawn Darts, Bean Bag Toss) General Wish List Dryer Sheets Febreze Fabric Spray Laundry Detergent Wet Wipes Kleenex D Batteries AA Batteries AAA Batteries Hand Soap Hand Sanitizer Paper Shredder Kitchen Wish List Healthy Snacks Metal Forks Microwave Prayer List Barbara Hamilton The Harbours Carrie Neff Dish Cloths/Rags Coffee Pot Gallon Storage Bags Paper Towels Pitchers Nurse Wish List Gloves Alieve Ibuprofen Pull-Up Depends Medication Cups Small Dixie Cups Band-Aides (All Sizes) Cough Drops (Sugar Free) February Birthdays David Neff - Feb. 8 Don Evelo - Feb. 10 Amber Graham - Feb. 23 McMillan Activity Calendar – February 2015 MONDAY 2 8-9:00 am Coffee 9:30 am Exercise 10:00am Horseshoes 1:30pm Groundhog Day Hunt 9 8-9:00 am Coffee 9:30 am Exercise 10:00am Ladderball 1:30pm Jeopardy with Joe 16 CLOSED For President’s Day TUESDAY 10:00am Horseshoes 1:30pm Who am I? Black History Month Edition THURSDAY FRIDAY am Coffee 4 8-9:00 9:30 am Exercise am Coffee 5 8-9:00 9:30 am Exercise am Coffee 6 8-9:00 9:30 am Exercise 10 9:30 am Exercise am Coffee 11 8-9:00 9:30 am Exercise am Coffee 12 8-9:00 9:30 am Exercise 13 9:30 am Exercise am Coffee 17 8-9:00 9:30 am Exercise am Coffee 18 8-9:00 9:30 am Exercise am Coffee 19 8-9:00 9:30 am Exercise 20 am Coffee 24 8-9:00 9:30 am Exercise am Coffee 25 8-9:00 9:30 am Exercise am Coffee 26 8-9:00 9:30 am Exercise Hat Day 27 Hilarious 8-9:00 am Coffee 3 8-9:00 am Coffee 9:30 am Exercise 10:00 am Piano Music with Martha Dowell 1:30pm Reminisce with Teri 8-9:00 am Coffee 10:00 am Crafts with Chuck & Janet 1:30pm Music with the Hoovers, Harbours, and Cathy 10:00am Presidential Bingo 1:30pm Mardi Gras Mask Creation am Coffee 23 8-9:00 9:30 am Exercise WEDNESDAY 10:00am Piano Music with Martha Dowell 1:30pm Bishop Isabel Black History Month Presentation 10:00 am Bible Study with the Hoovers, Harbours, and Cathy 1:00pm Live Country Music 10:00am Bible Study with Dennis Manual 1:30pm Happy Birthday Burt Reynolds! Movie Showing 10:00am Bible Study with the Hoovers, Harbours, and Cathy 1:00pm Live Country Music 10:00am Bible Study with Pastor Henderson 1:30pm Would You Rather? 10:00am Bulletin Board Craft 1:30pm Famous Couples Matching Game 10:00am Valentine’s Day Cards 1:30pm Valentine’s Day Price is Right 10:00am Seated Volleyball 1:30pm 101 African American Firsts 10:00am Bible Study with Pastor Russell 1:30pm Butterbean Auction 10:00am Bingo 1:30pm Nutrition Hour 8-9:00 am Coffee Veteran’s Museum Trip 10:00am Bingo 1:30pm Board Game Bonanza 8-9:00 am Coffee 9:30 am Exercise 10:00am Bingo 1:30pm Trivia with Lacey 9:30 am Exercise 10:00am Bingo 1:30pm Vigo Co. Parks Dept. Presentation Activities are subject to change without prior notice Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled at (812) 238-1561 or toll-free at 1-800-489-1561 Older Living Page 6 February 2015 Introducing: Fran McCarthy McMillan Activity Specialist Fran McCarthy is the new Activity Specialist at McMillan Adult Day Service Center. She is excited to have the opportunity to work with the clients at McMillan. Fran was born and raised in Terre Haute. She has lived in Terre Haute all of her life except when she was in college. She graduated from Terre Haute North High School. Fran attended Holy Cross College in South Bend on a basketball scholarship where she obtained a Bachelor of Science degree with a major in Psychology and minors in Spanish, Sociology and Global Perspectives. While in college, she had several opportunities to travel. She went to Peru to help teach English in a school for two weeks. Fran would like to return to Peru in the future. She went on a trip with a Geology class where they hiked several state parks including the rare feat of hiking the Grand Canyon in one day. Fran went on an Alaskan cruise for fun. She says it was quite an adventure including a day trip to see a glacier. Fran has several pets including horses and chickens. She has a special pet which is a teacup pig named Pumbaa. She enjoys going out to feed and spend time with all of her pets. Also in her spare time, she reads a lot. She enjoys novels by Stephen King as well as other writers. Fran McCarthy at Machu Picchu during her college trip to South America Here I am feeding some of my chickens. That is Katniss, Jigglypuff, and Alti Fran holding her teacup pig Pumbaa Heart Felt Ornaments Tutorial By: Cheryl Patterson for FeltSewGood Materials: • • • • • • Felted wool sweater or wool felt Embroidery thread and needle Cotton or wool thread Assorted beads and buttons Stuffing Scissors, pins and tracing paper Instructions: Activity Specialist Fran McCarthy with David Neff and John Newkirk Wish List Items for McMillan Adult Day Service There are a variety of items on the Wish Lists of McMillan Adult Day Service every month. Have you ever wondered what specifically is being asked for in some of the categories? Patty Butterfield, Director of McMillan, shared some suggestions. Under the “Activity Wish List” is the “Bingo Prizes” category. This is a request for small items that can be chosen as prizes when the clients at McMillan play bingo—which if you look at the Activity Calendar happens several times per month. Here are some ideas: for women: small knick knacks, purse-size hand lotions, and small notebooks with lined pages; for men: keychains, pocket word search books, and snack packs of cheese & crackers or cookies. Under the “Kitchen Wish List”, there is a listing of “Healthy Snacks”. These include cereal bars, pudding cups (especially sugar free), cookies, and soft fruit snacks. Under the “General Wish List”, Hand Soap refers to liquid hand soap in the bottles and “Wet Wipes” can be baby wipes of any variety, i.e., scented, unscented, sensitive skin, etc. If you are interested in donating items and need more information, call Patty Butterfield at (812) 232-4627 or send her an email message at [email protected]. 1. Cut out hearts. To make a heart shaped paper pattern, fold a piece of paper and starting at the fold, cut out one side of the heart so that the fold is the center of the heart. This way when you open the paper you have a perfectly proportioned heart. Try several shapes and sizes until you have the desired heart shape. Then pin the paper to the wool and cut out two hearts for each ornament you want to make. I also cut out some smaller hearts to make contrasting centers for some of my ornaments 2. Embroider and embellish the hearts. I used a contrasting color embroidery thread to sew simple stitches in star and swirl patterns on some of my hearts. Then I stitched on seed beads as embellishments. On other hearts I used a blanket stitch, or buttonhole stitch, to appliqué smaller hearts to the center, then added a button for embellishment. You will be using two pieces of wool for each heart ornament. You can decorate one or both sides of the ornament. 3. Sew the hearts together. With wrong sides together, use a blanket stitch to sew around the outside edge of each heart. When about a one inch opening remains, fill the heart with stuffing, then finish stitching to close the opening. 4. Hang the heart. Thread a short length of wool or cotton thread through the top edge of each heart to hang on your tree or tie to a package. Source: www.favecrafts.com Older Living February 2015 Page 7 SMWC Students Provide Free Tax Assistance By Betsy Wells Deductions, exemptions, credits, contributions – tax season is upon us, and these words have a way of making the best of us feel inferior, especially if the only time you think about taxes is when it’s time to file. For those who need assistance with tax returns, Saint Mary-of-the-Woods (SMWC) College provides the services of trained volunteers to those who qualify. For the sixth year, SMWC participates in the Volunteer Income Tax Assistance (VITA) Program to help low- to moderate-income (generally, $52,000 and below) people who cannot prepare their own tax returns.. Through VITA, which is a national program, certified volunteers sponsored by various organizations receive training to help prepare basic tax returns in communities across the country. At SMWC, eight students received extensive training to assist citizens and residents with their federal and state income tax returns. These business majors must successfully complete a 15-20 hour advanced certification test. During the last tax season, students prepared 175 tax returns. “The VITA Program provides our students with practical tax experience outside the classroom,” said Jamie McCracken, SMWC assistant professor of business and co-coordinator of SMWC’s VITA services. “VITA is a perfect way for students to receive real life experience while helping the community.” The SMWC VITA site will offer free electronic filing (e-filing) and, according to the website www.IRS.gov, “Individuals taking advantage of the e-file program will receive their refunds in half the time compared to returns filed on paper – even faster if you have your refund deposited directly into your bank account.” • Those who wish to have tax returns prepared at a VITA site must bring: • Proof of identification – Picture ID • Social Security Cards for you, your spouse and dependents or a Social Security Number verification letter issued by the Social Security Administration or • Individual Taxpayer Identification Number (ITIN) assignment letter for you, your spouse and dependents • Proof of foreign status, if applying for an ITIN • Birth dates for you, your spouse and dependents on the tax returns • Wage and earning statement(s) Form W-2, W-2G, 1099-R, 1099Misc from all employers • Interest and dividend statements from banks Form 1099 • A copy of last year’s Federal and State returns if available • Proof of bank account routing numbers and account numbers for Direct Deposit, such as a blank check • Total paid for daycare provider and the daycare provider's tax identifying number (the provider's Social Security Number or the provider's business Employer Identification Number) if appropriate To file taxes electronically on a married-filing-joint tax return, both spouses must be present to sign the required forms. The VITA site is on the second floor of Hulman Hall, room 213, on SMWC campus. VITA services will be provided at SMWC on Tuesdays from 11 a.m. to 1 p.m. and Wednesdays from 9 a.m. to 1:30 p.m. beginning February 4, 2014, and lasting through April 15, 2014. If you have a simple return and the entire information ready, it may be dropped off at the tax site in Hulman Hall, room 213, during the open hours of the site, as well as Mondays and Fridays from 3 p.m. to 4:30 p.m., and Tuesdays and Thursdays from 8:30 a.m. to 10:30 a.m. The completion of additional forms is required. Please provide a valid phone number with your information. To reserve an appointment with SMWC’s VITA site to file your e-file or paper return, call 812-535-5223. For directions, visit http://www.smwc.edu/about/campus-map. The Exchange Place If you have durable medical equipment such as a wheelchair, hospital bed, motorized wheelchair, etc. that you want to sell or give away, chances are there is someone out there who needs that item. To have a free ad for the item placed in OLDER Living, contact Patty Cannoy at Area 7 Agency on Aging and Disabled by phone at (812) 917-3142 or toll-free at 1800-489-1561 ext. 242; ads can be sent by email to: [email protected]. If you need an item such as a wheelchair, hospital bed, 4-prong cane, etc., we will also publish that request as well. Ads and requests will run only one time. If you are unsuccessful the first time, call or email Patty again if you wish for it to appear in another issue. FOR SALE: *Pride Mobility Jazzy Electric Wheelchair—1103 Ultra model. Gray. Weight limit: 300 pounds. Used very little. Has new battery. Asking $500. Call Mary at (765) 653-4918 for more information. Chair is in Greencastle. * InvoCare Hospital Bed—semi electric; older model. Head and foot raise automatically. To raise up entire bed requires cranking by hand.. Asking $125. Call Mary at (765) 653-4918 for more information. Bed is in Greencastle. Source: http://www.smwc.edu/headlines “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” ~ Dr. Seuss Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled at (812) 238-1561 or toll-free at 1-800-489-1561 Older Living Page 8 February 2015 VALENTINE'S DAY WORD SCRAMBLE PUZZLES Unscramble the first four words in each set of scrambles. Then use the circled letters to unscramble the final word. Some of the words may unscramble into more than one word, but only one word is related to the puzzle. 1. GENERAL WORDS F G I 2. ABOUT LOVE C H R S U S T A E L Z E L O V D F N O A C D N Y H I A E H R T Answer: Answer: 3. VALENTINE GIFTS 4. THE HEART D E R E O R S S C E H T S A C D R A A E G M S S D E I O P R S W M P P S U E L P S U N R N Answer: Answer: Source: www.printactivities.com Answers on Page 10 Under the giving snow blossoms a daring spring. ~Terri Guillemets “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~ Lao Tzu February 2015 Older Living Page 9 Embracing the Cold Presidents Day - Continued from Page 1 giving—and was the first to celebrate the life of an individual American. .Martin Luther King Jr. Day, signed into law in 1983, would be the second. PRESIDENTS’ DAY: THE UNIFORM MONDAY HOLIDAY ACT The shift from Washington’s Birthday to Presidents’ Day began in the late 1960s when Congress proposed a measure known as the Uniform Monday Holiday Act. Championed by Senator Robert McClory of Illinois, this law sought to shift the celebration of several federal holidays from specific dates to a series of predetermined Mondays. The proposed change was seen by many as a novel way to create more three-day weekends for the nation’s workers, and it was believed that ensuring holidays always fell on the same weekday would reduce employee absenteeism. While some argued that shifting holidays from their original dates would cheapen their meaning, the bill also had widespread support from both the private sector and labor unions and was seen as a surefire way to bolster retail sales. The Uniform Monday Holiday Act also included a provision to combine the celebration of Washington’s Birthday with Abraham Lincoln’s, which fell on the proximate date of February 12. Lincoln’s Birthday had long been a state holiday in places like Illinois, and many supported joining the two days as a way of giving equal recognition to two of America’s most famous statesmen. McClory was among the measure’s major proponents, and he even floated the idea of renaming the holiday “President’s Day.” This proved to be a point of contention for lawmakers from George Washington’s home state of Virginia, and the proposal was eventually dropped. Nevertheless, the main piece of the Uniform Monday Holiday Act passed in 1968 and officially took effect in 1971 following an executive order from President Richard Nixon. Washington’s Birthday was then shifted from the fixed date of February 22 to the third Monday of February. Columbus Day, Memorial Day and Veterans Day were also moved from their traditionally designated dates. (As a result of widespread criticism, in 1980 Veterans’ Day was returned to its original November 11 date.) PRESIDENTS’ DAY: TRANSFORMATION While Nixon’s order plainly called the newly placed holiday Washington’s Birthday, it was not long before the shift to Presidents’ Day began. The move away from February 22 led many to believe that the new date was intended to honor both Washington and Abraham Lincoln, as it now fell between their two birthdays. Marketers soon jumped at the opportunity to play up the three-day weekend with sales, and “Presidents’ Day” bargains were advertised at stores around the country. By the mid-1980s Washington’s Birthday was known to many Americans as Presidents’ Day. This shift had solidified in the early 2000s, by which time as many as half the 50 states had changed the holiday’s name to Presidents’ Day on their calendars. Some states have even chosen to customize the holiday by adding new figures to the celebration. Arkansas, for instance, celebrates Washington as well as civil rights activist Daisy Gatson Bates. Alabama, meanwhile, uses Presidents’ Day to commemorate Washington and Thomas Jefferson (who was born in April). Washington and Lincoln still remain the two most recognized leaders, but Presidents’ Day is now popularly seen as a day to recognize the lives and achievements of all of America’s chief executives. Some lawmakers have objected to this view, arguing that grouping George Washington and Abraham Lincoln together with less successful presidents minimizes their legacies. Congressional measures to restore Washington and Lincoln’s individual birthdays were proposed during the early 2000s, but all failed to gain much attention. For its part, the federal government has held fast to the original incarnation of the holiday as a celebration of the country’s first president. The third Monday in February is still listed on official calendars as Washington’s Birthday. During February, usually one of our coldest winter months in the Midwest, we may find ourselves struggling to keep our skin hydrated. Our skin is exposed to freezing temperatures, blustery winds and indoor heat. We dress more heavily and we may be perspiring without even knowing it. While slathering ourselves with lotion can help moisturize dry skin, think about hydrating from the inside out, too. Since our body is about twothirds water by weight, staying hydrated is critical. Drinking plenty of fluids and eating a variety of skin-nourishing foods play a vital role in maintaining healthy skin. According to a University of New Hampshire study, cold weather actually may increase our risk of dehydration. Cold weather affects the release of a hormone responsible for making us sense thirst. If we don’t feel thirsty, we may not drink enough fluids. Like our heart and kidneys, our skin is considered an organ of the body. Considering surface area, our skin is the largest of all our organs. In addition to protein and fluids, several vitamins, including vitamins C, A and E, are vital to skin health. Vitamin C is found in citrus fruits, peppers, broccoli and several other foods. It acts as a natural antioxidant to protect and help repair our skin. Low-fat milk provides vitamin A and fluid for skin health. Try featuring dark orange vegetables, such as pumpkin, carrots and squash, more often in your winter menus. These foods are rich in beta carotene, which our body converts to vitamin A. Vitamin E, another natural antioxidant, is found in vegetable oil, nuts and sunflower seeds. Consider these tips to help keep your skin healthy and hydrated the rest of the winter: • Wear gloves, a hat and scarf to protect exposed skin. • Shorten your showers and cool down your baths. Lounging in a hot tub may warm you, but a long soak can dehydrate your skin. • Wear moisturizing sunscreen on your face. Snow effectively reflects damaging sun rays. Skin damage can occur both summer and winter. • Eat a variety of healthful foods and beverages. Aim for at least 2 quarts of fluids daily. The water in vegetables and other moisturerich foods counts toward the total. • Steer clear of alcoholic beverages. While a nip of brandy may feel warming, it actually dehydrates. • Keep a container of water beside you to sip. Consider green tea as a warming, antioxidant-rich beverage to hydrate and nourish your skin, too. • When you pass a water fountain, pause for a drink. • Have a beverage with every meal or snack. • Start meals with soup. A steaming bowl of soup can warm you on a cold winter day. From start to finish, this soup is ready to serve in 15 minutes. This skin-nourishing soup is rich in several natural antioxidants, including vitamin C and beta carotene. Quick Cheesy Broccoli-Cauliflower Soup 3 c. low-sodium chicken broth 16-ounce package frozen broccoli and cauliflower 15-ounce can of diced tomatoes (with onions and peppers, if desired) 8 ounces of low-fat, processed cheese, cubed Heat chicken broth. Add vegetables and simmer for about five to eight minutes until tender. Add tomatoes and heat for two minutes. Remove from heat, add cheese and stir until melted. Serve immediately. Makes six servings. Source: Stacey Faith, MS; Extension Educator – Foods and Nutrition; Health & Human Sciences; Purdue Extension - Vigo County PRESIDENTS’ DAY: CELEBRATIONS AND TRADITIONS Like Independence Day, Presidents’ Day is traditionally viewed as a time of patriotic celebration and remembrance. In its original incarnation as Washington’s Birthday, the holiday gained special meaning during the difficulties of the Great Depression, when portraits of George Washington often graced the front pages of newspapers and magazines every February 22. In 1932 the date was used to reinstate the Purple Heart, a military decoration originally created by George Washington to honor soldiers killed or wounded while serving in the armed forces. Patriotic groups and the Boy Scouts of America also held celebrations on the day, and in 1938 some 5,000 people attended mass at Saint Patrick’s Cathedral in New York City in honor of Washington. In its modern form, Presidents’ Day is used by many patriotic and historical groups as a date for staging celebrations, reenactments and other events. A number of states also require that their public schools spend the days leading up to Presidents’ Day teaching students about the accomplishments of the presidents, often with a focus on the lives of Washington and Lincoln. Source: www.history.com Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled at (812) 238-1561 or toll-free at 1-800-489-1561 Older Living Page 10 February 2015 Meetings and Reminders Vigo County Alzheimer’s Family Caregiver Support Group The next meeting will be February 4th at 10:00 a.m.; Vigo County Public Library in Terre Haute. For more information, contact Teresa McKenzie at (812) 232-2223. Sight Loss Support Groups For information about the Sight Loss Support Groups, contact Danny Wayne Beemer at The WILL Center at (812) 298-9455. --Clay County: February 10th; 10:30 – 11:30 a.m.; United Methodist Church; Brazil. --Sullivan County: February 18th; 10:00 – 11:30 a.m.; Lions Club House; Sullivan. --Vigo County: February 17th; 10:00 – 11:00 a.m.; Westminster Village; Terre Haute. Union Hospital Stroke Support Group Union Hospital Stroke Support Group will meet February 19th at 6:00 p.m. at Union Hospital, Lower Level Atrium B. The Stroke Support Group is for stroke survivors and their family members. The group is designed to allow people who have had a stroke to share their experience and lend support to each other and family members and/or caregivers throughout the recovery process. Call Laurel Weber at (812) 478-4103 for more information. AARP Chapter 567 The AARP Chapter 567 will meet on February 3rd at 1:00 p.m. at the Eighth Avenue Baptist Church at 2128 8th Ave in Terre Haute. All seniors are welcome to attend. Cloverdale Caregiver Support Group Caregivers’ Support Group meeting monthly on the first Thursday of each month at 4:00 p,m, in The Knoy Center at Cloverdale High School whenever the school is in session. Contact Cindy Little at 765-653-3076 or [email protected] for more information. Putnam County Alzheimer’s Disease Support Group A support group for those dealing with the effects of Alzheimer’s Disease or other dementia will be held on the second Thursday of each month at 4:00 p.m. at Putnam County Hospital— weather permitting. Cindy Little is the facilitator for this meeting. Contact Cindy Little at 765-653-3076 or wecare@ cinergymetro.net for more information. Bereavement Support Group Hospice of the Wabash Valley is currently offering several different support and discussion groups You are welcome to attend no matter where you are in your own grief journey. These support groups are free and open to the public. For registration or information, call Neva McFarland, Spiritual Care/ Bereavement Coordinator, at (812) 2342515 or toll-free at 1-800-216-5692. 1. Once a month on the 1st Monday Group: 10:00–11:30 a.m.; Grace Chapel, 2107 W. Highway 40, Brazil. Next meeting: February 2nd 2. Once a month on the 1st Tuesday Group: 7:00 p.m.; Hospice of the Wabash Valley in the Annex; 400 8th Ave, Terre Haute: February 3rd 3. Once a month on 1st Wednesday Group: 10:00–11:30 a.m.; Vigo County Public Library; 7th & Poplar Streets, Terre Haute. Next meeting: February 4th 4. Men’s Discussion Group: 8:30 a.m.; Union Hospital Foundation. Meeting: February 10th 5. Grief Discussion Group: 3:00 p.m.; Union Hospital in Clinton. Meeting: February 4th 6. Grief Discussion Group: Farmersburg – contact Neva McFarland at (812) 234-2515 or toll-free at 1-800216-5692 for the date. Coffee with a Cop Terre Haute The next opportunity to sit down with a member of Vigo County Law Enforcement, Vigo County Emergency Management Agency and other community members will be on February 11th from 8:00 – 10:00 a.m. at The Meeting Grounds Coffee House located at 6th and Washington Streets in Terre Haute. Free coffee and donuts will provided courtesy of The Meeting Grounds Coffee House. This program aims to advance the practice of community policing through improving relationships between police offices and community members one cup of coffee at a time. Everyone from the community — regardless of age — is invited to attend. For more information about Coffee with a Cop, contact Lori Aplin (812) 9174970 or via email at [email protected]. INDIANA Dine with a Doc® -Brunch in BRAZIL – 02/04/15 – Physician: Dr. Manish Gera, MD, FACP, FASN – Nephrologist (Kidney Specialist) – Lunch: Sycamore Manor; 120 S. Franklin Street; Brazil; (812) 448-8848 Dine with a Doc® —WEST TERRE HAUTE on 02/10/15 – Speaker: Bree Pell, FNP (Family Nurse Practitioner) – Lunch: Intrepid Healthcare Services; 219 N. Providence Place; West Terre Haute; (812) 533-6807. Dine with a Doc®--CLINTON – 02/18/15 – Physician: pending – Lunch: Clinton Gardens; Location: 133 S. Washington Street, Clinton; (765) 8321974 Dine with a Doc®-GREENCASTLE on 02/23/2015 – Speaker: Mental Health Association of Putnam County – Lunch: Putnam County Hospital 915 S. Zinc Mill Rd., Greencastle (765) 653-7410 Dine with a Doc® TERRE HAUTE on 02/25/15 – Physician: Dr. Manish Gera, MD, FACP, FASN Nephrologist (Kidney Specialist) – Lunch: Bethesda Gardens; 300 S 5th St. in Terre Haute; (812)-232-3245 ILLINOIS Dine with a Doc®-PARIS, Illinois on 02/11/15 – Speaker: Rick Brewster, Attorney – Lunch: Gowin Parc Alzheimer’s & Dementia Residence & Independent Living; 256 W. Court Street, Paris, IL; (217) 465-8143 Indiana Legal Service This is a free service for low income people and seniors 60 years and older. If you have a legal problem or have questions about public benefits, eviction or foreclosure, income tax or other collection disputes, or need a Power of Attorney or living will, you can make an appointment to see the lawyer. You MUST have an appointment to speak to the lawyer. To schedule an appointment, call toll-free 1-800-822-4774 during regular business hours. You can also contact Indiana Legal Services at (812) 339-7668. Lunch with a Lawyer will take place on February 16th from 11:30 a.m. – 1:00 p.m. at Wabash Activity Center located at 300 S. 5th Street in Terre Haute. Speaker: Angie Monger, Office of the Attorney General. Topic: Imposter Scams. Lunch provider: Cloverleaf Healthcare of Knightsville. Reservations are required. Call the Center at (812) 2323245 to reserve your seat today. Note: You do NOT have to be a member of the Wabash Activity Center to come and participate in this program. Just bring a questioning mind, an appetite and perhaps a friend. Lunch with a Lawyer. Answers for Valentine Word Scrambles: 1. love, candy, heart, holiday 2. crush, zeal, fond, worship, passion 3. roses, card, massage, dinner, diamond 4. red, chest, pumps, pulse, muscle Support Program for Those Grieving the Loss of a Loved One GriefShare is a nondenominational support group using biblical teaching on grief and recovery topics. Each session includes a professional video and group discussion. A personal workbook assists with study and note-taking. Group discussion provides opportunity to interact with others who have experienced a recent loss. It is a time to learn about the experiences of others and share your own. The program is nondenominational and features biblical concepts for healing from your grief. To learn more about GriefShare visit: www.griefshare.org. The group meets weekly on Wednesdays from 6:30 to 8:00 p.m. at World Gospel Church, 900 Gardendale Road in Terre Haute. It began on January 21, 2015 and runs for 13 weeks. You are welcome to begin attending with any session since each session is “self-contained.” There is no cost. Child care available on request. Call Jean Kokoska at (765) 569-0542 or the church office at (812) 877-2075. Older Living February 2015 Page 11 Area 7 Agency on Aging and Disabled SENIOR, DISABLED AND RURAL TRANSPORTATION The Transportation Service of Area 7 Agency on Aging and Disabled/WCIEDD, Inc. is provided in Vigo, Parke and Vermillion Counties only. Transportation for medical and nutrition needs is available on a donation basis. Disabled persons under age 60 may qualify for programs that assist with transportation in these counties. To find out if you are eligible, call the Information and Assistance Department at (812) 238-1561 or tollfree at 1-800-489-1561. Transportation for person reasons such as shopping, beauty or barber shop, work, education, banking, etc. are available on a fee basis. In Vigo County, transportation is available Monday through Friday from 8:00 a.m. to 4:00 p.m. except on Federal holidays. Rural public transportation is available in Vigo County on a fee basis. This service is available to anyone regardless of age or income; however, car seats are not provided. One-way trips are $2 each. In Parke County, transportation is available on Tuesdays and Fridays. On Tuesdays we alternate between staying in Parke County one week and taking Parke County people to Vermillion County the next week. On Fridays we take individuals from Parke County to Vigo County for medical needs only. In Vermillion County, transportation is available on Wednesdays and Thursdays. On Wednesdays we take individuals to Vigo County for medical needs only. On Thursdays we stay in Vermilion County to take individuals to any location they need to go within the county. To schedule a ride in Vigo, Parke or Vermillion Counties, call (812) 232-2675 or toll-free at -1800-4891561 ext. 248. AREA 7 AGENCY ON AGING AND DISABLED SENIOR, DISABLED AND RURAL TRANSPORTATION CALENDAR FEBRUARY 2015 for VIGO COUNTY MONDAY 2 TUESDAY 3 4 9 10 10:00 a.m. Peddle Park to Baeslers 11 17 NO SERVICE PRESIDENTS’ DAY 23 18 Walmart East 9:00 a.m. PICK-UP 12:00 p.m. RETURN 24 6 9:00 a.m. South and West Area to Kroger South 13 19 20 26 27 9:00 a.m. North and South-East Area to Kroger on Wabash Ave. 9:00 a.m. North and South-East Area to Kroger on Wabash Ave. 10:00 a.m. Peddle Park to Baeslers 25 9:00 a.m. North and South-East Area to Kroger on Wabash Ave. FRIDAY 12 10:00 a.m. Peddle Park to Baeslers Walmart South 9:00 a.m. PICK-UP 12:00 p.m. RETURN 16 THURSDAY 5 HC Mall/Walmart South 9:30 a.m. PICK-UP 12:30 p.m. RETURN 9:00 a.m. North and South-East Area to Kroger on Wabash Ave. 10:00 a.m. Peddle Park to Baeslers All Clients Note: Please Call In Your Appointments As Far In Advance As Possible. Calendar is Subject to Change. Thank You. 9:00 a.m. South and West Area to Kroger South 9:00 a.m. South and West Area to Kroger South 9:00 a.m. South and West Area to Kroger South The Suggested Donation for Seniors and Disabled for Medical and Nutrition Trips is $2.00 for Each One-Way Trip The fee for all other trips is $2.00 for each one-way trip. AREA 7 AGENCY ON AGING AND DISABLED SENIOR, DISABLED AND RURAL TRANSPORTATION CALENDAR FEBRUARY 2015 for PARKE AND VERMILLION COUNTY MONDAY 2 TUESDAY 3 WEDNESDAY 4 9 10 17 NO SERVICE PRESIDENTS’ DAY 23 24 12 Parke County Dial-A-Ride 19 Vermillion County to Terre Haute Parke County Dial-A-Ride 25 Vermillion County Dial-A-Ride Vermillion County Dial-A-Ride 26 Vermillion County to Terre Haute Parke County to Terre Haute Vermillion County Dial-A-Ride Vermillion County to Terre Haute 18 FRIDAY 6 Vermillion County to Terre Haute 11 Parke County Dial-A-Ride THURSDAY 5 Parke County Dial-A-Ride 16 No Service February 16 Presidents’ Day WEDNESDAY 13 Parke County to Terre Haute 20 Parke County to Terre Haute 27 Vermillion County Dial-A-Ride Parke County to Terre Haute All Clients Note: Please Call In Your Appointments As Far In Advance As Possible. Calendar is Subject to Change. Thank You. The Suggested Donation for Seniors and Disabled for Medical and Nutrition Trips is $2.00 for Each One-Way Trip Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled at (812) 238-1561 or toll-free at 1-800-489-1561 Page 12 Older Living Good Health Habits at Age 60 and Beyond Do you feel as good now as you did at age 40? At age 50? If the answer is no, read on. You might be able to feel as good as you used to (or even better) by picking up a few new healthy habits. It may seem like more trouble than it's worth to start doing something new. However, even small changes can improve your health. One small change you can make is to add some activity to your daily life. Another is to add more fiber to your diet. What if I've never been very active? Will starting now really make a difference? Yes! Physical activity is good for people at any age. Among older adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you're less likely to fall. If you do fall, strong bones are less likely to break. Regular physical activity is also good for your brain. Studies have shown that people who do simple exercises (for example, walking briskly) on a regular basis are better able to make decisions than people who aren't physically active. I haven't been physically active in a long time. I'm afraid I'll get hurt when I start. From diabetes to heart disease, many chronic (ongoing) health problems are improved by even moderate amounts of physical activity. For people who have these conditions, a lack of exercise is a bigger risk than an exercise-related injury. Talk with your doctor about your plans before you get started. Your muscles will very likely be sore when you first increase your physical activity, but don't consider that a reason to stop. Mild soreness will go away in a few days as you become more used to exercise. What's the best way to get physically active now? For most people, walking is one of the easiest activities to do. Experts recommend at least 30 minutes of physical activity on most days of the week, but you don't have to do all 30 minutes at once. Try walking for 15 minutes twice each day or for 10 minutes 3 times each day. People who have started being physically active later in life say that exercising with a partner is motivation to stick with it. Some suggest starting or joining a walking group with friends or neighbors. Others suggest getting a dog that needs to be walked. If walking isn't your idea of a good time, try gardening or dancing. Go fishing or swimming. The activity can be both enjoyable and good for you. What about strength training? When your muscles are strong, activities like getting out of a chair or holding a door open are much easier. If you decide to lift weights, start with a 1-pound or 5-pound weight. If you don't have weights, you can use a can of soup, a book or a full bottle of water. Keep your weights in the same room as your television and do a few exercises while you watch. Another way to build muscle is to use a resistance band (also called an exercise band). Resistance bands are flexible and come in different lengths. They are commonly used to strengthen upper arm and leg muscles. Why should I eat more fiber? Fiber can improve your health in 3 ways: 1. It helps your colon work better 2. It reduces the risk of heart disease, Type 2 Diabetes and cancer 3. It may help lower your cholesterol level Men over 50 years of age should get 30 grams of fiber per day; women over 50 should get 21 grams per day. I don't want to start eating healthy food. How can I get more fiber without changing my diet completely? You don't have to change your diet all at once. Try making 1 small change at a time. For example, if you eat 2 slices of white toast for breakfast, replace 1 of them with a slice of whole grain bread. If you drink orange juice every day, eat an orange instead for 3 days of the week. If you prefer salty snacks, try low-fat popcorn instead of potato chips. Some people find it helpful to focus on adding a single high-fiber food (see the box below) at each meal or snack time. Foods rich in fiber • Unprocessed wheat bran • Unrefined breakfast cereals • Whole wheat and rye flours • Grainy breads, such as whole wheat, rye or pumpernickel • Fresh fruits, such as apples, berries and pears • Dried fruits, such as prunes, apricots and figs • Vegetables, such as broccoli, carrots and green peas • Legumes, such as chickpeas, baked beans and navy beans Fruits and vegetables are a great healthy addition to your diet. Not only are they high in fiber, but they are also high in other vitamins and minerals. February 2015 I often have a hard time sticking with something, even when I know it's a good thing to do. How active you are and what you eat are habits. Adopting healthy habits can be tough at first. But by starting small and rewarding yourself for each step you take, you can make a difference in how good you feel. You may find it easier to be more physically active and eat more fiber if you think of every day and every meal as a chance to do something good for yourself. Written by familydoctor.org editorial staff Pretty-in-Pink Strawberry Cupcakes From Delish By Quick & Simple Staff Yields: 22 to 24 cupcakes Total Time: 2 hours Prep Time: 15 min Cook Time: 25 min Oven Temp: 350 Cupcake Ingredients 1 package (18 1/4-oz.) cake mix, plain white or yellow 1 package (3-oz.) strawberry gelatin 1 cup finely chopped fresh strawberries, with juice 3/4 cup milk 3/4 cup vegetable oil 4 large eggs Frosting Ingredients 1 package (8-oz.) cream cheese, reduced-fat, at room temperature 4 tablespoons (1/2 stick) butter, unsalted, at room temperature 3 cups (up to 3 1/2 cups) confectioners’ sugar, sifted 1/2 cup fresh strawberries, mashed and drained (3/4 cup hulled berries) Sprinkles, pink and white, for garnish (optional) 24 slices of fresh strawberries, for garnish (optional) Directions 1. Place a rack in the center of the oven and preheat to 350 DEGREES F. Line 24 cupcake cups with paper liners. 2. Combine the cake mix, gelatin, strawberries and juice, milk, oil and eggs in a large mixing bowl. Blend with an electric mixer on low speed for 30 seconds. Stop the machine and scrape down the sides of the bowl. Increase mixer speed to medium and beat 2 minutes more, scraping down sides again if needed. Spoon about 1/3 cup batter into each lined cupcake cup, filling it 3/4 full. (You will get between 22 and 24 cupcakes; remove empty liners, if any.) Place pans side by side in the oven. 3. Bake until cupcakes are lightly golden and spring back when pressed gently with a finger, 20 to 25 minutes. Remove from oven, place pans on wire racks to cool for 5 minutes, then remove cupcakes to wire racks to cool for another 15 minutes. 4. Meanwhile, prepare frosting: Blend cream cheese and butter in large mixing bowl with electric mixer on low speed until combined, 30 seconds. Stop mixer and add 3 cups confectioners’ sugar and the mashed strawberries. Mix on low speed until incorporated, 1 minute. Increase speed to medium and blend until frosting is fluffy, 30 to 45 seconds longer, adding up to 1/2 cup more sugar if needed to get a spreadable consistency. 5. Place a heaping tablespoon of frosting on each cupcake and swirl to spread it out with back of spoon. Refrigerate, uncovered, until frosting sets, 20 minutes. Decorate with sprinkles and strawberry slices, if desired. Source: http://www.delish.com/recipefinder/strawberry-cupcakes
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