2015 Your Year Your Health! - Minser Chiropractic Clinic
2015 Your Year Your Health! Minser Chiropractic Services Offered What About the Tailbone? By Dr. Mary Beth Minser Chiropractic Care for the entire family The very last bone of the spine Massage Therapy coccyx. The coccyx is made up Acupuncture working together. It was once Delete text and Nutritional Consults/Evaluations thought that these bones were insert image here. Exercise instruction/rehabilitation services Complete radiology services is known as the tailbone. The tailbone’s formal name is the of three or more small bones fused together but today we know that they do have some limited movement due to fibrous tissue. The coccyx connects to the sacrum by ligaments and a Pelvis, sacrum and coccyx vestigial disc. There is limited Bone Density Testing to their normal position. This is one reason that chiro- motion at this connection also. practic care during and after pregnancy is so important. The sacrum is the big bone our Poor posture when sitting can cause trouble for the coc- DOT physicals/ drug screening services spinal column sits on. The rela- cyx as well as any external pressure that disrupts the tionship all these bones have very limited motion of the ligaments that support it. Jobs with each other is of vital im- that require prolonged sitting can be problematic for the Cholesterol Testing portance. One bone can influ- coccyx. Functional Health Testing Physiotherapy services ence the entire spine and alter Some signs and symptoms of coccyx dysfunction are: the spine’s motion causing pain on touching the tailbone, pain when having a bowel trouble or pain. movement, pain when sitting or when going from a sitting The coccyx can be injured. It is most commonly injured by a fall on the tailbone and second- to standing position, and pain over the tailbone when walking. Treatment of coccyx pain must include the most im- ly by childbirth. When the ba- portant ingredient, a chiropractic adjustment to normalize by’s head moves over the tail- the coccyx movement and position. In addition to the bone during the birthing pro- adjustment, supportive treatment may include heat or ice, cess, the sacrum has to move specially designed cushions to sit on, posture education properly to help move the coc- and exercise, and work space modifications for those cyx out of the way. If the coc- who sit prolonged. cyx cannot move properly, it If you or someone you know suffers from pain, please can prolong childbirth and do not hesitate to let us help. It is what we love to do cause pain for the mother. best...help you and your family! After the birth the area can remain inflamed if the sacrum and coccyx are never adjusted February 2015 Volume: 10, Issue 2 Featured Essential Oil : Orange Massage Services *Known as the “smiley” oil and is familiar, joyful and warming *It is gentle enough to use on children, who enjoy its fruity fragrance Trigger Point Therapy Myofascial Release *Used in a diffuser to help reduce fear of the unknown and relieves self-doubt, helping you to find an Hot Bamboo *Overall, orange is cheering, uplifting, soothing and refreshing Hot Stone Massage *Very good in local massage and compresses for settling digestive upsets, and is beneficial for cramps, constipation, diarrhea, and flatulence Thai Herbal Ball Tui Na for Children Swedish Massage Pregnancy Massage Pre/post Accident Massage inner radiance and optimism *You can add this essential oil to your massage for only $5.00! If you have any questions about this essential oil, please ask one of our Certified Massage Therapists Treat your Sweetheart to a Couple’s Massage! A couple’s massage is a massage done for two people at the same time. Each person has their own massage therapist but you share one room instead of being separated into two rooms. This allows the couple to enjoy the massage experience together! Massages are one hour in length and spots do fill quickly. Schedule a treat for you and your sweetheart today by calling 320-253-5650!! Massage for Pregnancy Massage is often thought of as a luxury or an indulgence given as a gift for a special occasion. It is however, a beneficial addition for care during and after pregnancy. A study from the University of Miami School of Medicine found indications that pregnancy massage lowered anxiety, decreased back and leg pain, and decreased levels of the stress hormone norepinephrine. Other studies indicated that massage was responsible for increased levels of serotonin and dopa- mine, which are the hormones responsible for a “feeling good” response. A decrease in levels of cortisol, a stress indicator, was also found. As with all massage the treatment types would vary with the needs of the person. Two main types of massage used in pregnancy are deep tissue massage, which uses firm strokes to help release adhesions and promote relaxation and Swedish massage, which uses long strokes to help the body release toxins and relieve water retention. Spending time with our massage therapists will create an overall improvement in mood and flexibility. Don’t wait, schedule your appointment today!! Cardioauxin Unique Lipid Lowering Formula *Cardioauxin is a unique combination of synergistic nutrients that have proven to be a very effective lipid-lowering, heart risk reduction formula *Cardioauxin contains a sustained release formulation that ensures a uniform, continuous release of niacin and pantethine though the digestive system. Sustained release niacin helps to promote the production of beneficial HDL and reduces production of LDL. *Contains phytosterols, which is designed to quickly dissolve and enter the digestive tract before cholesterol from a meal does. The American Heart Association advocates the use of phytosterols in cholesterol control. For more questions about this supplement, please ask Dr. Mary Beth Minser, Dr. Lacie Gerhardson, Dr. Tammy Fimrite, or Dr. Katherine Leither 2015 Your Year Your Health!! February 2015 Volume: 10 Issue 2 Why Stretch? Minser Exercise Department *Stretching allows for much greater freedom of movement. Whether playing with your children or performing simple household tasks, your body will perform better with more complete range of motion. *Stretching improves posture through greater flexibility. Ever look in the mirror and catch yourself with those awful slouching shoulders? By allowing the muscles to stretch, you can improve your posture and along with it, your sense of self-esteem. *Stretching increases your mental relaxation. The act of stretching itself often results in a reduction of the heart rate and a general calming effect on the body. Important in this process is to breathe. Breathe deep breaths into the muscles that are being stretched. This stretching and breathing pattern is a most relaxing way to calm the mind and body. *Stretching can release muscle tension and release muscle soreness. When accompanied by deep breathing, a feeling of relaxation can be achieved. *Stretching greatly reduces the risk of injury by adding a greater range of motion to your muscles, tendons, and joints. Before stretching allow the body to warm up for 5-10 minutes. Begin each stretch slowly. There are no extra points for speed. Try to hold each stretch for a 10-30 second count, or to a count of 5 deep breaths. Do not bounce when you stretch as this can cause potential injury. If you do not have time for a warm-up, try stretching after taking a hot shower. The water temperature should make the muscles more receptive to a stretch. If it hurts, stop. There is no room for pain when you are stretching. And do not hold your breath. Breathe into the stretch and feel the muscle relax. Any routine or physical fitness regimen is properly supplemented by stretching. Doing so will yield many benefits, both physical and mental, giving you far greater satisfaction and better results. Kettlebell classes, Mondays 5:45-6:45pm NEW!! Fit Core, Tuesdays 5:30-6:00pm starting February 24th. Private Personal Training Sessions, available in 30 and 60 minutes Strong Posture program, 7 15-20 minute private sessions to focus on improving posture Group fitness classes for you and your friends. Get a group together and schedule your own group fitness class! Our Exercise and Rehab Specialist, Sara is here to help you look and feel your best. For more information on any of the programs our exercise department has to offer or to reserve your spot, please call 320-253-5650 today! Space in our classes is limited to ensure quality and personalized instruction. Delete text and insert image here Let us help you make 2015 your best year yet! Talk to one of the doctors about personalized fitness training today! 2015 Your Year Your Health Did you know that Minser Chiropractic now offers cholesterol and glucose testing? February is dedicated to the awareness of heart health and staying heart healthy. If you don’t know what your cholesterol or glucose numbers are, take the month of February to have them checked. If they are out of range, the doctors at Minser Chiropractic can help you get them back to where they belong naturally. Set up an appointment today to have your numbers checked. Stop at the front desk or call 320-253-5650 to set up your appointment. Don’t forget to make 2015 YOUR YEAR!! February 25th: Eating Better to Feel Better! 7 pm at Minser Chiropractic Clinic Join Dr. Mary Beth Minser for this information packed seminar. Learn how you and your family can eat for better health. This class is full of valuable information about diet/food choices and supplements. Questions are welcomed!! Register today by calling 320-253-5650, and hurry, space is limited! Friday February 6, 2015 is GO RED FOR WOMEN DAY! Join the doctors and staff at Minser Chiropractic as we wear red to spread the awareness of heart health in women. www.minserchiropractic.com 2015 Your Year Your Health Minser Chiropractic Clinic...Where Health Happens 203 Park Avenue South Saint Cloud, MN 56301 320-253-5650 www.minserchiropractic.com Find us on Facebook and Twitter!! Dr. Lacie Gerhardson, Dr. Tammy Fimrite, Dr. Katherine Leither, Dr. Mary Beth Minser
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