Extract of the book Women Rising - Changing the world one voice at a time. It’s a compilation of 19 powerful women sharing their stories of struggle and triumph. ! WAKE UP, IT’S TIME TO LIVE ! Creating a vibrant life beyond the limitations of this reality. I’ve always had a strong need to belong. I grew up wanting to please everyone around me, to be appreciated, positively acknowledged and loved. This pattern repeated itself throughout my childhood, youth and adulthood with family members, teachers, friends and lovers. I was driven by the need of not being abandoned and was ready to be and do whatever it took to feel safe and cared for. Along the years, I developed remarkable skills in acting different roles and becoming something or someone I actually wasn’t. Eventually, playing those roles, became like a second nature to me. I mastered the rules and regulations of our society and culture. I had even out created the expectations by moving abroad alone at the age of 18, learning a new language and integrating myself admirably in another culture. My deep desire to be loved and accepted created years of looking for outside validation and lead to an unconscious quest for perfection. If I worked hard and was successful, if I had friends, if I could get along with people, if I could take care of myself, look good and find a good man who could take care of me and create a happy family, THEN I finally could relax, feel loved and be enough. So, I did all that, I had all that, but it still wasn’t enough... I still didn’t feel at peace with myself. There was one person missing from the equation. ME ! I was looking from the outside something that had to be found from the inside. Trying to get everything right, I had become really good at being and doing what this reality expected from me. At the age of 33, I finally had “achieved it all”. From the outside, I was living the dream. Living in France being married to my gorgeous soulmate, having three amazing and healthy children, a beautiful house, dear friends, a very comfortable financial situation, a creative corporate job where I could combine being a professional and a mother. According to everyone, I had it all and was supposed to be happy and satisfied, but on the inside, I was literally dying ! I had lost connection with myself and had ended up living someone else’s dream. Thinking there was something wrong with me, feeling unworthy, I was hiding and resisting being myself so dynamically that my body was manifesting several autoimmune diseases like ulcerous colitis, depression, chronic inflammation and hypothyroiditis. Autoimmunity literally meaning “failure of an organism in recognizing its own constituent parts as self, leading to an immune response against its own cells and tissues”. Simply put, I had become infectiously toxic to myself. My sweet and amazing body was expressing the war within me and I wasn’t listening ! January 2011, was a breaking point for me. I had hit the bottom. My third son was only only eight months and I had just returned back to work just to discover that I couldn’t do the corporate thing anymore. I found myself having my 8th abdominal surgery, this time for a sudden bowel obstruction and experienced excruciating pain and suffering. I felt my body was letting me down once more and couldn’t see the meaning of it all. But it’s also that very same painful event that shook me enough to finally wake me up. I was NOT OK with not being in charge of my life ! I was NOT OK with being a victim and afraid of my body ! And was NOT OK with being sick and unhappy ! It was then, back home from hospital, that I made the firm demand for things to change ! I strongly desired to live vibrantly, be happy and change the world. Deep inside, I knew there had to be something different possible, something greater and truly meaningful out there. I was willing to be and do whatever it took to find it. I now believe it was my intense and strong demand for change that opened up new possibilities to show up and initiated my magic holistic healing journey to fully being alive. I started seeking guidance, knowledge, inspiration and help from amazing, courageous and wise people from all over the world. I spent two years working full time with functional doctors, shamans, therapists, seekers, consciousness leaders and world changers. I learned form my children how to vulnerably be in the present moment and play with everything. I slowed down, focused on me and started observing the world with a new awe and wonder. I spent most of my time, money and energy changing almost anything that can be changed from food to relationships, parenting, thinking, feeling and self care habits. I dynamically explored the physical, emotional, mental and spiritual dimensions of my wellbeing and let go of my limiting beliefs, thoughts and emotions that were holding me back from living the life of my dreams. Since I didn’t have anything to lose anymore, I adventurously and playfully explored ! I tried new things, some of them worked out, some not. I tried again, and again, and again and learned through that intuitive experimentation of failure and success what actually worked for me. With more ease than ever before, my body, mind and soul healed from the inside out and my life was entirely transformed. I found the precious connection to me and the sense of belonging in oneness with everything and everyone around me. Empowered by the awareness gained from my self destructive experiences and through my holistic healing journey back to health, happiness and consciousness, I’ve come to realize how important it is to claim the leadership of your own life, to adventurously and playfully explore new possibilities and to connect with others by sharing your experiences. It’s up to you ! Get out of your own way and stop being a victim The only person strong enough to stop you is YOU. It’s time to stop using others and outside circumstances as excuses for not being happy and creating the life you truly dream of. As long as we see ourselves as victims, we feel disempowered and helpless. We need to stop blaming & whining, get out of our own stories and take responsibility for our lives. We need to stop limiting ourselves with our past and start creating an exciting future by curiously living the present moment. We are the infinitely potent creators of our own reality, whether we know it or not. We always have choice. It’s up to each one of us to choose to be happy and vibrant. ! Explore, be the difference you truly are and choose more of what makes YOU happy All problems end when question begins. We need to start asking questions and create new possibilities in stead of jumping into conclusions and functioning on autopilot mode from old patterns. It’s by changing something, trying something new that we are able to break those limiting patterns that no longer serve us and become aware of possibilities we didn’t even think existed. We need to be willing to be the difference that we truly are. It’s about choosing what works for you and what makes you happy, even if it’s really different from anyone else around you. Even if it goes against everything you’ve even been taught. What do YOU know and what’s true for YOU ? ! Connect with others and change the world I believe that we come alive in tribes. With the right community and support system, your faraway ambitions are within reach. The life you imagine can become your reality. It was the encounters and genuine connection with other healers, dreamers, seekers and world changers from all walks of life that brought me back to life and inspired me to believe in my dreams. It was others truly being the best versions of themselves and sharing their stories that gave me hope and showed me infinite possibilities of being alive. We all crave for inspiring stories about the way life could be and what’s actually possible beyond the limitations of this reality. Something in your story just might change the life of another. We all can contribute to each other. Together, we truly can change the world ! “If you want to make your dreams come true, the first thing you have to do is wake up” (JM Power) I believe we’re all meant to be conscious, inspired, healthy and happy, make our dreams happen, inspire each other and be the contribution we truly can be. My mission is to wake you up to you and to inspire you to create a vibrant life beyond the limitations of this reality. Is now the time ? ! ! My BIO : Henrika Tonder is a visionary leader and a sparkling multicultural inspiration. She has a background in international business, corporate communication & branding. Her wisdom gained the hard way have awakened her to the infinite possibilities and potency that lies within us. She is a caring catalyst for change with sharp awareness of energies. She empowers people desiring change to access their greatness and introduces them to choice. Henrika gives private sessions as a life coach and consciousness facilitator in Finland and remotely worldwide. She is an inspirational speaker and talks about Waking Up, Being Alive, Limitless Living and Changing the World through Consciousness. Book her or connect with Henrika here : www.henrikatonder.com CHOOSE YOU
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