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Carbohydrate Count for School Meals
IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION
Cherokee County School District attempts to provide nutrition and ingredient information regarding its menus that is as
complete and accurate as possible. Some menu items may not be available at all schools; test products, test formulations
or site-specific items may not be included. While the ingredient information is based on standard product formulations,
variations may occur depending on the local supplier, the region of the country and the season of the year. Further,
product formulations change periodically. Serving sizes may vary from quantity upon which the analysis was conducted.
If you wish additional information or have special sensitivities or dietary concerns regarding specific ingredients in menu
items, please contact the Office of School Nutrtion at 770-479-4268. Nutrition and ingredient information is continuously
updated in an attempt to reflect the current status of our menus and may vary from printed materials.
*If a vendor does not deliver a food item, a menu substitution may be made.
*New
*Revised
Last Update: February 5, 2015
MENU ITEM
SERVING SIZE
CARB (g)
MAIN DISH BREAKFAST
Biscuit
Biscuit, Chicken MS/HS
Biscuit, Chicken ES
Bosco, Apple Stick
Bosco, Pretzel Stick
Breakfast Pizza, Red Sa
Cheesy Eggs ES
Cheesy Eggs MS/HS
Chicken Breakfast Patty MS/HS (meat only)
Chicken Breakfast Patty ES (meat only)
Cinnamon Roll
Croissant Egg & Ham Sandwich
English Muffin, Ham , Egg & Cheese
French Toast Sticks Cinnamon
French Toast Sticks Cinnamon
Granola Homemade
Gravy, White
Jelly, Grape individual
Muffin, Banana - Cool Muffins
Muffin, Blueberry - Cool Muffins
Each
Each
Each
Each
Each
Each
1/4 cup
1/2 cup
Each
Each
Each
Each
Each
3 sticks
4 sticks
.5 oz
1 oz
packet
1.8 oz
1.8 oz
20
27
28
38
26
26
2.2
2.9
7
6
34
16
26.5
25.6
34
10.7
2.5
9.5
24
23
Muffin, Chocolate Burst - Cool Muffins
Omelet
Pancakes
Sausage
Sausage Roll
Toast
Toast, Cinnamon
Toast, Cheese
1.8 oz
Each
packet
Each
Each
Each
Each
Each
23
1
30
1
16
14
16
14.5
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
22
22
25
24
23
16
CEREALS
Cherrios, Honey Nut
Cinnamon Toast Crunch
Cocoa Puffs
Frosted Flakes, Multi Grain Cinnamon
Frosted Mini Wheats, Chocolate
Rice Chex
LUNCH ENTREES
BBQ Pork, Brookwood (meat only)
BBQ Pork, Brookwood on bun
Cheese Sauce
Cheese Stuffed Breadstick
Chicken, Chunks Buffalo MS/HS
Chicken Fajita Wrap HS
Chicken, General Tso's or Mandarin Orange ES/MS/HS
Chicken, Nuggets ES
Chicken, Nuggets MS
Chicken, Nuggets HS
Chicken Patty, Breaded meat only
Chicken Patty, Grilled meat only
Chicken Patty, Spicy meat only
Chicken, Popcorn ES/MS
Chicken, Popcorn HS
Chicken Sandwich, Breaded on bun
Chicken Sandwich, Grilled on bun
Chicken Sandwich, Spicy on bun
Chili MS/HS
Crispito w/Cheese Sauce
Corn Dog
Corn Dog Bites ES
Corn Dog Bites MS
Corn Dog Bites HS
Deli Sub, Ham ES/MS
Deli Sub, Ham HS
Deli Sub, Turkey ES/MS
Deli Sub, Turkey HS
4 oz.
Each
1/4 cup
2 sticks
1 serving
1 wrap
1 serving
5 nuggets
6 nuggets
7 nuggets
1 patty
1 patty
1 patty
12 bites
16 bites
Each
Each
Each
1 cup
Each
Each
Each
Each
Each
Each
18
47
2.5
34
17
26
28
16.25
19.5
22.75
13
3
17
14
18.2
42
31
46
26.7
22
33
31
36
41
32.3
33.8
30.3
30.3
Fajita Wrap HS
Hamburger, meat only
Hamburger on bun
Hamburger on bun w/Cheese
Hot Dog, meat only
Hot Dog on bun
Italian Pasta Bake MS/HS
Marinara
Meat Sauce for Pasta ES/MS
Meat Sauce for Pasta HS
Meatball Sub
Nachos, ES
Nachos, HS
Nachos, MS
Pasta, ES
Pasta, HS
Pasta, MS
Philly Cheesesteak w/o peppers & onions MS/HS
Pizza, Buffalo Chicken HS
Pizza, Cheese Stuffed Crust
Pizza, Garlic Flatbread
Pizza, Individual for Sack Lunch/Field Day
Pizza, Pepperoni 5" Round
Pizza, Pepperoni Stuffed Crust
Pizza, Personal Cheese HS
Pizza, Personal Pepperoni MS
Pizza, Sticks, Mozzarella
Pot Pie MS/HS
Quesadilla, BBQ Max Snack Mini ES
Quesadilla, BBQ Max Snack Mini MS/HS
Quesadilla, Cheese
Quesadilla, Chicken ES/MS
Quesadilla, Chicken HS
Quesadilla, Mini Cheesy Queso and Totally Taco ES
Quesadilla, Mini Cheesy Queso and Totally Taco MS/HS
Sandwich, Grilled Cheese
Sandwich, Smuckers PBJ
Sandwich, Sunbutter and Jelly
Steak, Country Fried (nogravy)
Steak, Country Fried w/gravy
Taco & Crispito
Taco, Soft Beef 8" ES
Taco, Soft Beef 6" MS/HS
Taco, Soft Chicken 8" ES
Taco, Soft Chicken 6" MS/HS
Each
Each
Each
Each
Each
Each
1 serving
1/4 cup
1/2 cup
3/4 cup
Each
1 serving
1 serving
1 serving
1/2 cup
1 cup
3/4 cup
Each
Each
Each
Each
Each
Each
Each
Each
Each
2 sticks
1 serving
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
23
0
31
32
2
33
27.6
6
6.4
14
32.8
28.5
37
29.5
20.1
40.3
30.2
33.9
27
43
27
32
36
38
71
68
34
25.3
36
48
22
25
25.5
30
40
29
33
33
16
18.5
37
24
16
26
17
SOUPS, STEWS AND CHILI
VEGETABLES
Baby Carrots MS/HS
Baby Carrots ES/PreK
Baby Carrot Dippers MS/HS
Baby Carrot Dippers ES/PreK
Baked Beans, Vegetarian MS/HS
Baked Beans, Vegetarian ES/PreK
Beans, Charro w/Black Beans ES
Beans, Charro w/Pinto Beans ES
Beans, Charro w/Black Beans MS/HS
Beans, Charro w/Pinto Beans MS/HS
Beans, Green Seasoned MS/HS
Beans, Green Seasoned ES/PreK
Beans, Refried MS/HS
Beans, Refried ES/PreK
Broccoli MS/HS
Broccoli ES/PreK
Broccoli & Baby Carrots MS/HS
Broccoli & Baby Carrots ES/PreK
Broccoli Dippers MS/HS
Broccoli Dippers ES/PreK
Broccoli w/Cheese Sauce ES
Broccoli w/Cheese Sauce MS/HS
Carrots, Glazed ES/PreK
Carrots, Glazed MS/HS
Carrot Sticks MS/HS
Carrot Sticks ES/PreK
Cauliflower Dippers MS/HS
Cauliflower Dippers ES/PreK
Celery Dippers MS/HS
Celery Dippers ES/PreK
Chick Peas MS/HS
Chick Peas ES/PreK
Coleslaw
Corn MS/HS
Corn ES/PreK
Cornbread Dressing MS/HS
Cornbread Dressing ES/PreK
Cucumber MS/HS
Cucumber ES/PreK
Macaroni & Cheese
Peas MS/HS
Peas ES/PreK
Pepper Dippers (green peppers) MS/HS
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/4 cup
1/4 cup
1/2 cup
1/2 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/2 cup
1/4 cup
1/2 cup
5.9
2.95
7.5
3.75
29
14.5
13
9.5
26
19
2.4
1.2
22.2
11.1
5.3
2.65
4.6
2.3
2.1
1.05
3.2
6.4
8.2
16
6
3
3
1.5
2.4
1.2
18
9
10.3
12.88
6.44
33
16.7
2.16
1.8
22.1
10.1
5.05
4
Pepper Dippers (green peppers) ES/PreK
Peppers & Onions
Potato, French Fries Crinkle Cut MS/HS
Potato, French Fries Crinkle Cut ES/PreK
Potato, Fench Fries Seasoned MS/HS
Potato, French Fries Seasoned ES/PreK
Potato, Mashed MS/HS
Potato, Mashed ES/PreK
Potato, Smiley Face MS/HS
Potato, Smiley Face ES/PreK
Potato, Sweet Potato Fries Waffle MS/HS
Potato, Sweet Potato Fries Waffle ES/PreK
Potato, Sweet Potato Souffle MS/HS
Potato, Sweet Potato Souffle ES/PreK
Squash Dippers, Raw MS/HS
Squash Dippers, Raw ES/PreK
Tomato Dippers MS/HS
Tomato Dippers ES/PreK
Vegetable Medley, California ES
Vegetable Medley, Steamed MS/HS
Vegetable Medley, Steamed ES/PreK
1/4 cup
3/8 cup
1/2 cup
3/8 cup
1/2 cup
3/8 cup
1/2 cup
3/8 cup
4
3
1/2 cup
3/8 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/4 cup
1/2 cup
1/4 cup
2
8
15
11.2
14
10.5
13.59
10
20
15
15
10
50
25
3.84
1.45
2.9
1.45
2.65
2
1
Each
1/2 apple
Each
1/2 apple
1/2 cup
1/4 cup
1/2 cup
1/4 cup
Each
1/2 banana
1/2 cup
1/4 cup
1/4 cup
21
10.5
21
10.5
10.5
5.25
21
10.5
27
13.5
6
3
26
25.6
15.4
7.7
15.3
7.65
21.3
10.65
12
6
10
FRUITS
Apple, Golden MS/HS
Apple, Golden ES/PreK
Apple, Red MS/HS
Apple, Red ES/PreK
Apple, Slices MS/HS
Apple Slices ES/PreK
Applesauce MS/HS
Applesauce ES/PreK
Banana MS/HS
Banans ES/PreK
Cantaloupe MS/HS
Cantaloupe ES/PreK
Cranberry Sauce MS/HS
Cranberry Sauce ES/PreK
Fruit Mixed MS/HS
Fruit Mixed ES/PreK
Grapes MS/HS
Grapes ES/PreK
Kiwi MS/HS
Kiwi ES/PreK
Kiwi & Cantelope MS/HS
Kiwi & Cantelope ES/PreK
Kiwi & Strawberries MS/HS
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
Kiwi & Strawberries ES/PreK
Oranges MS/HS
Oranges ES/PreK
Oranges, Mandarin MS/HS
Oranges, Mandarin ES/PreK
Peaches MS/HS
Peaches ES/PreK
Peaches, Fresh MS/HS
Peaches, Fresh ES/PreK
Pears MS/HS
Pears ES/PreK
Pears, Fresh MS/HS
Pears, Fresh ES/PreK
Pineapple MS/HS
Pineapple ES/PreK
Plum ES/MS/PreK/HS
Raisins ES/MS/PreK/HS
Strawberries MS/HS
Strawberries ES/PreK
Tangerine ES/MS/PreK/HS
Watermelon MS/HS
Watermelon ES/PreK
1/4 cup
Each
1/2 orange
1/2 cup
1/4 cup
1/2 cup
1/4 cup
Each
1/2 peach
1/2 cup
1/4 cup
1 medium
1/2 pear
1/2 cup
1/4 cup
1 medium
1 box
1/2 cup
1/4 cup
Each
1/2 cup
1/4 cup
5
16.4
8.2
13.4
6.7
16.4
8.2
11
5.5
17.1
8.55
25
12.5
17.01
8.5
8.6
29
4.4
2.2
9
7
3.5
2T
2T
1/2 cup
1/2 cup
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
Each
8
2
15.1
4.4
8.27
10.8
12.7
12.85
14.1
15.3
13
14.2
15.5
20.7
25.2
23.4
20.6
15.9
10.5
7
25.5
8
SALADS (does not include chips/crackers)
Dressing, Honey Mustard
Dressing, Ranch
Lettuce & Tomato Diced
Lettuce & Tomato Sliced
Salad, Chicken Grilled ES
Salad, Caesar Chicken HS
Salad, Caesar Chicken MS
Salad, Chef Ham ES
Salad, Chef Ham MS
Salad, Chef Ham HS
Salad, Chef Vegetarian ES
Salad, Chef Vegetarian MS
Salad, Chef Vegetarian MS/HS
Salad, Chicken Popcorn ES
Salad, Chicken Popcorn HS
Salad, Chicken Popcorn MS
Salad, Corn
Salad, Garden ES
Salad, Garden MS/HS
Salad, Taco w/o Chips ES
Salad, Taco w/Chips ES
Salad, Taco Veggie w/o Chips
Salad, Taco Veggie w/Chips
Yogurt, Dannon
Yogurt, Trix
Each
Each
Each
33.5
19
20
Each
Each
Each
Each
Each
1/2 cup
1/4 cup
Each
Each
18
18
18
20.1
22
19
18.6
9.3
8.5
20
Each
1 slice
1 bun
1 bun
1 bun
Each
Each
1/2 cup
1/2 cup
Each
Each
Each
Each
Each
Each
Each
20
14
31
17.5
31
17
15
17.5
21.5
16
14
15.5
16
15
24
30
DESSERT ITEMS
Cookie, Chocolate Chip
Cookie, Chocolate Chocolate Chip
Cookie, Sugar
Fruit Crisp
Fruit Cup, Strawberry
Fruit Cup, Peach
Hot Cinnamon Apples MS/HS
Hot Cinnamon Apples ES/PreK
Marshmallow Treat, Mini
Pudding, Snack Pack Chocolate
GRAINS
Biscuit
Bread Whole Grain
Bun, Hamburger Whole Grain
Bun, Hoagie
Bun, Hot Dog Whole Grain
Cornbread
Croissant
Rice, Brown
Rice, White
Roll
Toast, Breakfast
Toast, Cheese
Toast, Cinnamon Breakfast
Tortilla, Soft Flour 6"
Tortilla, Soft Flour 8"
Tortilla, Soft Flour 10"
MISCELLANOUS ITEMS
Bosco, Apple Stick
Bosco, Pretzel Stick
Cheese
Cheese Sauce
Cheese Stick, Colby
Cheese Stick, Monterrey Jack
Cheese Stick, Mozzarella
Chips, Potato Baked BBQ
Chips, Potato Baked Original
Chips, Potato Baked South Cream & Onion
Chips, Sun Original
Each
Each
1 slice
1/4 cup
1 oz. stick
1 oz. stick
1 oz. stick
.88 oz. bag
.88 oz. bag
.88 oz. bag
1 oz. bag
38
26
1
2.5
0
0
1
22
23
21
19
Cranberry Sauce
Frozen Ices, All Flavors
Frozen Fruit Cup, Strawberry
Graham Crackers, Keebler Elf shape
Graham Crackers, Scooby Doo/Elf
Gravy, Brown
Gravy, Chicken
Gravy, White
Honey Bun, WW Simply Blue
Juice Bar, Very Berry
Juice Bar, Wild Cherry
Juice Cup, OJ, Pineapple, Cherry
Juice Cup, Lemon Berry
Marinara Sauce
Muffin, Banana - Cool Muffins
Muffin, Blueberry - Cool Muffins
Muffin, Chocolate
Pudding, Snack Pack Chocolate
Raisins
Saltine Crackers
Yogurt, Trix Triple Cherry
Yogurt - Upstate Farms - All Flavors
Yogurt - Danimals Crush Cup - All Flavors
1/4 cup
Each
Each
1 bag
1 bag
1 oz. (2T)
1 oz. (2T)
1 oz. (2T)
Each
2 oz.
2 oz.
Each
Each
1/4 cup
Each
Each
Each
Each
1 box
4 pack
Each
4 oz.
4 oz.
26
25
33.05
21
21
2.44
0.71
2.5
37
10
9
18
18
6
24
23
33.7
20
29
45
17
19.4
19
CONDIMENTS
Catsup
Cranberry Sauce
Icing, for Pretzels
Jelly, Grape Individual
Mayonnaise
Mustard
Salsa
Sour Cream
Syrup, Maple
1 T.
1/4 cup
1 oz.
packet
1 T.
1 t.
1/4 cup
1 oz.
1.5 oz.
4
26
19
9.5
1
0
6
1
25
Each
Each
Each
6 oz.
4 oz.
4 oz.
6 oz.
4 oz.
6 oz.
4 oz.
20
21
21
20
13
14
22
13
19
14
BEVERAGES
Capri Sun, Apple
Capri Sun, Berry
Capri Sun, Fruit Punch
Juice, Apple 100% Juice (ASP)
Juice, Apple Cranberry 100% Juice
Juice, 100% Natural Fruit Punch
Juice, 100% Natural Fruit Punch
Juice, Orange 100% Juice
Juice, Orange 100% Juice
Juice, Orange Pineapple 100% Juice
Juice, Orange Pineapple 100% Juice
Lemonade (home made)
Mayfield 100 % Juice Fruit Punch
Mayfield 100% Juice Orange Blast
Milk, 1%
Milk, Chocolate
Milk, Chocolate Fat Free
Milk, Skim Fat Free
Milk, Strawberry Fat Free
Milk, Vanilla Fat Free
6 oz.
8 oz.
carton
carton
carton
carton
carton
carton
carton
carton
16
26.5
30
30
13
28
24
13
23
23
ALA CARTE ITEMS
Brownie, Whole Grain
Cherrios Bar, Apple Cinnamon
Chex Mix Habanero Lime
Chex Mix Strawberry Yogurt
Cheez It's Atomic Cheddar
Cheez It Reduced Fat
Chips, Potato Baked BBQ
Chips, Potato Baked Original
Chips, Potato Baked Sour Cream & Onion
Chips Ahoy 100 calorie pack
Chips Ahoy mini
Cinnamon Toast Crunch Bar
Cocoa Krispie Bar
Cocoa Puffs Bar
Doritos RF Spicy Sweet Chili
Double Chocolate Oatmeal Bar
Frozen, Sluchies Cool Tropics
Fruit 66, Apple Berry
Fruit 66, Fruit Punch
Fruit 66, Orange Tangerine
Fruit 66, Strawberry Kiwi
Gatorade
Golden Grahams Bar
Goldfish Crackers
Graham Crackers, Vanilla, Sports MJM
Grahams, Teddy
Granola Bar Nature Valley, Oat/Honey
Granola Bar Nature Valley, Peanut Butter
Granola Bar Quaker, Chocolate Chip
Keebler Animal Crackers
Kelloggs Rice Krispie Bar
Nature Valley Chocolate Crisp Bar
Nature Valley Cinnamon Crisp Bar
Nutter Butter Bites
Each
21
package
package
package
1.5 oz. bag
.88 oz. bag
.88 oz. bag
.88 oz. bag
1 bag
1 bag
bar
bar
bar
1 oz. bag
bar
Each
8 oz. bottle
8 oz. bottle
8 oz. bottle
8 oz. bottle
12 oz. bottle
bar
1 oz. bag
1 bag
1 bag
package
package
Each
package
Each
package
package
1 bag
20
23
15
28
22
23
21
18
19
30
27
30
19
24
28
24
24
23
24
22
30
14
19
16
29
29
17
21
30
25
25
20
Oatmeal Chocolate Chip Bar
Oreo - 4 pk
Oreo - 100 calorie
Poptart, Brown Sugar Cinnamon
Poptart, Frosted Smores
Poptart, Whole Grain Brown Sugar
Propel Zero - all flavors
Icing for Pretzels
Pretzels, Soft
Pudding, Snack Pack Chocolate
Quaker Chewy Granola 90 Calorie Bar
Riptide, F5 Ice, All Flavors
Riptide, Stoked, All Flavors
Riptide, Stoked, All Flavors
Sunchip Cheddar Snack Mix
Sunchip Garden Salsa Snack Mix
Sunchip Original
Switch Beverage Apple
Switch Beverage Black Cherry
Switch Beverage Fruit Punch
Switch Beverage Grape
Switch Beverage Kiwi Berry
Switch Beverage Lemon Lime
Switch Beverage Orange
Switch Beverage Watermelon
Tostito Round Chip
Yogurt - Danimals Crush Cup - All Flavors
Yoo-Hoo
bar
1 bag
1 bag
package
Each
Each
Each
1 oz.
Each
Each
bar
8 oz. bottle
8 oz. can
16 oz. can
package
package
1 oz. bag
Each
Each
Each
Each
Each
Each
Each
Each
package
4 oz.
11 oz. can
23
24
19
37
36
34
0
19
38
20
19
16
16
32
15
15
19
30
30
30
30
30
29
30
29
19
40