1. Ingeniería

TRAINING OBJECTIVES
AGILITY
SPEED
- Enhance Speed, Agility,
Quickness, Strength, Power
- Improve first step quickness
and position.
- Increase vertical and
horizontal jumping ability
- Injury prevention training
and nutrition guidelines
- Mental Training tips and
Visualization Techniques
- Competition Speed
NICHOLAS SETTA
-NOTRE DAME FOOTBALL
-NOTRE DAME TRACK AND FIELD
-CFL
-NFL
-NFL EUROPE
-800m State Champion
-800m Jr. National Champion
-1500m Jr. National Champion
-State Record Longest Field Goal
- 6’10” High Jumper
Speed and Agility Register though Setta
([email protected]) 708.990.1587
Register through Setta Performance
10 Session for $125 -- 4th --> 8th Grade
Where: Lockport Township East Campus Gym/Track/Football Field
When: March 1st until May 10th with
April 5th Off.... 1:00 p.m. --> 2:00 p.m.
CONTACT: Coach Setta for more information
on the Speed and Agility Camp
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LTHS
CAMP
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Register at the
CWC
&
TRAINING OBJECTIVES
- Throw with Consistency
& Accuracy
- Footwork and Drops
- Read Coverages
- Increase Velocity
- Throw Various Routes
with timing and trajectory
- Making Snap Decisions
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TRAINING OBJECTIVES
- Stance and Takeoff
- Cutting with Speed
and Power
- Catching with Proper Technique
- Running Routes vs
Different Coverages
- How to get open vs Man
and Zone Coverage
CORY DILLARD
ADAM DECAIRE
- Lockport Varsity Coach
and Passing Coordinator
- Varsity Coach for 6 Years
- 3 Years as Varsity Offensive
Coordinator with 2 Playoff Births
- 4 Years as Quarterbacks Coach
[email protected]
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- Wide Receiver on 2002 & 2003
Porters State Champ Team
- Varsity Wide Receiver Coach
2009 - 2012, 2014
- Head Freshman Coach 2013
Register at CWC [email protected]
Register Through CWC
Code:
10 Session for $125 --- 4th
910210A
--> 8th Grade
Where: Lockport Township East Campus Gym/Football Field
When: March 1st until May 10th with April 5th Off
2:00 p.m. --> 3:00 p.m. Register at CWC Quarterback/Receivers
CONTACT: Coach Dillard Or Coach Decaire Regarding more info
on the Quarterback and Receiver Camp