FEBRUARY FREE MEMBER FITNESS CLASSES February 1 - February 29, 2015 Marion Family YMCA Monday Start End 05:15 AM 06:15 05:15 AM 06:00 06:00 AM 06:45 09:00 AM 09:30 09:30 AM 10:30 09:30 AM 10:30 09:35 AM 10:35 10:45 AM 11:30 11:45 AM 12:45 04:30 PM 05:30 04:45 PM 05:15 05:30 PM 06:30 05:30 PM 06:15 06:20 PM 07:20 06:30 PM 07:15 07:00 PM 07:30 Tuesday Start End 05:05 AM 06:00 05:15 AM 06:00 06:00 AM 06:45 09:00 AM 10:00 09:30 AM 10:20 10:30 AM 11:15 11:00 AM 12:00 11:45 AM 12:30 04:45 PM 05:45 05:00 PM 05:30 05:30 PM 06:30 05:50 PM 06:35 06:00 PM 07:00 06:30 PM 07:00 06:40 PM 07:25 Wednesday Start End 05:15 AM 06:15 05:15 AM 06:00 06:00 AM 06:45 08:00 AM 08:55 09:00 AM 09:30 09:30 AM 10:30 09:30 AM 10:30 09:45 AM 10:30 10:45 AM 11:30 11:45 AM 12:45 04:30 PM 05:30 04:45 PM 05:15 05:30 PM 06:30 05:30 PM 06:15 AM AM AM AM AM AM AM AM PM PM PM PM PM PM PM PM Class 20-20-20 AM Cycle Daybreak Cycle Tabata Toning Cycle Circuit Kickboxing & More Zumba Silver Sneakers Classic Line Dancing Cycle to FITT Tabata Toning Cycle to Strength Piloxing Cross Training Kickboxing Plus Beginner Cycle Location AS1 Cycle Room Cycle Room AS1 Cycle Room AS2 AS1 AS1 AS1 Cycle Room AS1 Cycle Room AS1 AS1 AS2 Cycle Room Instructor Sarah Jo Peters John Wiseman Jen McCleese Cheri Harrod Heather Wright Vicky Cerny Krista Fairchild Sue Rosen April Morrison Laura/Craig Carey Cheri Harrod Michelle Ferguson Mandy Adams Vaughn Sizemore Mandy Adams Stephanie Snow AM AM AM AM AM AM PM PM PM PM PM PM PM PM PM Class AM Boot Camp AM Cycle Fit in a Flash Total Strength Barre Blend Silver Sneakers Circuit AM Yoga Cycle To Tone 20-20-20 10-10-10 Cross Fire Zumba Kickboxing Beginner Cycle Zumba Location AS1 Cycle Room AS1 AS1 AS3 AS1 Meeting Room Cycle Room AS1 Cycle Room AS3 AS1 AS2 Cycle Room AS1 Instructor Joan Steven John Wiseman Jen McCleese Heather Wright Krista Fairchild Cheri Harrod Jeannie Brewer Becky Drouhard Niki Malo Angela Snow Carrie Guyton Amanda Styer Wendy Stoner Angela Snow Shannon Robinson AM AM AM AM AM AM AM AM AM PM PM PM PM PM Class 20-20-20 AM Cycle Daybreak Cycle Senior Stretch Tabata Toning Cycle Circuit Kickboxing & More Silver Sneakers Classic Silver Sneakers Classic Line Dancing Cycle to FITT Tabata Toning Cycle to Strength Piloxing Location AS1 Cycle Room Cycle Room Conference Room AS1 Cycle Room AS2 AS1 AS1 AS1 Cycle Room AS1 Cycle Room AS1 Instructor Sarah Jo Peters John Wiseman Jen McCleese Cheryl Gillespie Cheri Harrod Heather Wright Vicky Cerny Sue Rosen Judy Steed April Morrison Laura/Craig Carey Cheri Harrod Michelle Ferguson Mandy Adams Marion Family YMCA 645 Barks Road East, Marion, Ohio 43302 P740-725-9622 http://www.marionymca.org Wednesday Start End 06:20 PM 07:20 06:30 PM 07:15 06:30 PM 07:30 07:00 PM 07:30 Thursday Start End 05:05 AM 06:00 05:15 AM 06:00 06:00 AM 06:45 09:00 AM 10:00 10:30 AM 11:15 11:00 AM 12:00 11:45 AM 12:30 04:45 PM 05:45 05:00 PM 05:30 05:30 PM 06:30 05:50 PM 06:35 06:00 PM 07:00 06:30 PM 07:00 06:40 PM 07:25 Friday Start End 05:10 AM 06:00 05:15 AM 06:00 05:15 AM 05:45 09:00 AM 10:00 09:30 AM 10:30 Saturday Start End 07:30 AM 08:30 09:00 AM 10:00 09:00 AM 09:45 10:00 AM 11:00 Sunday Start End 01:15 PM 02:15 PM PM PM PM Class Cross Training Kickboxing Plus Hatha Yoga Beginner Cycle Location AS1 AS2 Conference Room Cycle Room Instructor Vaughn Sizemore Mandy Adams Cheryl Gillespie Stephanie Snow AM AM AM AM AM PM PM PM PM PM PM PM PM PM Class AM Boot Camp AM Cycle Fit in a Flash Total Strength Silver Sneakers Circuit AM Yoga Cycle To Tone 20-20-20 10-10-10 Cross Fire Zumba Kickboxing Beginner Cycle Zumba Location AS1 Cycle Room AS1 AS1 AS1 Meeting Room Cycle Room AS1 Cycle Room AS3 AS1 AS2 Cycle Room AS1 Instructor Joan Steven John Wiseman Jen McCleese Heather Wright Cheri Harrod Jeannie Brewer Becky Drouhard Niki Malo Angela Snow Carrie Guyton Amanda Styer Wendy Stoner Angela Snow Shannon Robinson AM AM AM AM AM Class AM Boot Camp AM Cycle 10-10-10 Youthful Hearts Cycle Circuit Location AS1 Cycle Room AS3 AS1 Cycle Room Instructor Katie Isler John Wiseman Karen Clayton Cheri Harrod Heather Wright AM AM AM AM Class Step Aerobics Saturday Cycle Zumba Grooves Location AS1 Cycle Room AS1 AS1 Instructor Joan Steven Laura Carey Erin Combs Vicky Howard PM Class Extreme Cardio Location AS1 Instructor Lance Shipley Marion Family YMCA 645 Barks Road East, Marion, Ohio 43302 P740-725-9622 http://www.marionymca.org Descriptions 10-10-10 - Don't have time for 20-20-20? Try this class that focuses on Cardio for 10min, strength for 10 and Core for 10min Beginner to Intermediate. 20-20-20 - 20 minutes each of cardio, strength, and floor/core work. Appropriate for intermediate to advanced fitness levels. Intermediate to Advanced AM BOOT CAMP - A boot camp style class that includes cardio, strength and sports conditioning exercises for maximum calorie burn. Intermediate to Advanced AM CYCLE - Multi-level, user friendly, high energy work on the stationary bike including resistance training intervals off the bike. This high energy class is set to motivating music to take you to the next level. Intermediate to Advanced AM YOGA - Begin the day with a great start in this Vinyasa style yoga class that will invigorate your morning. Beginner to Advance Beginner BARRE BLEND - This class fuses exercises form ballet, cardio training, Pilates and yoga into one class to challenge and tone the entire body. Beginner to Advance Beginner BEGINNER CYCLE - A great way to introduce yourself to a Cycle class. Build your cardio endurance, while burning some calories in this beginner style class. Choreography level Beginner to intermediate. CROSS FIRE - A mix of intense calisthenics and body weight exercises with interval training and strength training. This action-packed workout is never the same but, ALWAYS a challenge. This is an extreme and physically demanding workout. This is NOT for beginners who have never worked out before or individuals with and medical condition that may be compromised by extreme cardio and strength exercise. Advanced or Athletes CROSS TRAINING - Cardio, Free Weights, Core Development, Cycle and more. Intermediate CYCLE CIRCUIT - Class is fun and upbeat! Indoor studio cycling combined with weight training, running and other cardiovascular activities to give you a total body workout! Intermediate to Advanced CYCLE TO TONE - Stop in during your lunch break and get a quick workout. Segments of cycling, strength training, and abs work. Beginner to Advanced Beginner CYCLE TO FITT - Cycle on the indoor bikes for 30min. and then focuson your strength and cardiovascular endurance in this cross fit syle 30minute workout. Intermediate to Advanced CYCLE TO STRENGTH - Burn calories and build stamina. Cycle on stationary bikes with strength bikes with strength training and toning segments. All fitness levels. Intermediate to Advanced DAYBREAK CYCLE - Beginners to advanced cycle enthusiasts will benefit from this high energy work out on stationary bikes with various resistance training. A great way to start the day. Beginners to Advanced Beginners EXTREME CARDIO - Total body intense conditioning class. The cardio and plyometric drills which include intervals of strength, power, resistance, and core training will definitely have you seeing insane results while pushing you to your limit. This is an extreme and physically demanding workout. Advance or Athletes FIT IN A FLASH - Combination of cardio and weight training focusing on upper body & abs. A fun class to get the day started. Beginners to Advanced Beginners GROOVES - Get your heart pumpin in this full out dance class. Latin, Hip hop, and pop music inspire you to shake it & burn calories. Beginner to Advanced Beginner HATHA YOGA - Gentle, basic yoga with no flow between poses. This is a slow paced yoga class with breathing and relaxation techniques. Beginner--Intermediate Marion Family YMCA 645 Barks Road East, Marion, Ohio 43302 P740-725-9622 http://www.marionymca.org KICKBOXING - Burn calories while relieving stress. Work on strength and cardio system all at once in this high intensity workout. Class will use bags and gloves. Bring your own gloves. Beginner to Advanced Beginner KICKBOXING & MORE - Bring your own gloves to a class of 30 to 45 minutes of kickboxing, along with strength training and abs. Beginners to Advanced Beginners KICKBOXING PLUS - Appropriate for beginner to intermediate fitness levels. Bring your own gloves to this introductory kickboxing class that uses the bags for some basic boxing drills along with some toning exercises. Beginner to Advanced Beginners LINE DANCING - Learn line dances to the following ballroom rhythms: Cha Cha, east Coast Swing, Nightclub 2 Step, Waltz, Rumba and Tango. Line Dancing has shown to help with mental conditioning as well as body conditioning. Absolute Beginner to Beginner PILOXING - This workout hybrid of Pilates and Boxing. Is a great way to tone and build your cardiovascular and muscular endurance. Intermediate to Advanced SATURDAY CYCLE - 60 minutes of cycle class on indoor cycle bikes. SENIOR STRETCH - This class will help active adults build the important flexibility and Range Of Motion which is important to live efficiently and healthier. Absolute Beginner-Beginner SILVER SNEAKERS CIRCUIT - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing workout. Upper body strength work using hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. Absolute Beginner - Active Older Adults SILVER SNEAKERS CLASSIC - Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Absolute Beginners and Active Older Adults STEP AEROBICS - This class includes a brief warm-up followed by moderate to high intensity step combinations. Will improve heart and lung functions, burn calories, and improve coordination and agility. Some toning also included. Intermediate to Advanced TABATA TONING - Tabata is great to get a quick workout in if you're short on time, need to switch up your routine, or need to improve endurance. Incorporate this type of workout into your fitness routine and produce results. Toning Tabata is 20 seconds on a workout and 10 second break. This is repeated for 4-10 rounds. TOTAL STRENGTH - A variety of strength and cardio meant to challenge your stamina and endurance. This class fuses strength with cardio training to provide a full workout experience. Beginner to Advanced Beginner YOUTHFUL HEARTS - A great class to good you moving and healthy. It's aim is to make you feel like a kid again while you burn calories and build health. Absolute beginner-- Active Older Adults ZUMBA - Combine high energy and motivating Latin and international music with unique moves that are easy and fun. Ditch the workout, join the party! No dance experience required. Beginner to Advanced Beginner Marion Family YMCA 645 Barks Road East, Marion, Ohio 43302 P740-725-9622 http://www.marionymca.org
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