1. Food

FEBRUARY
Monday 2
Tuesday 3
Stir-fried green beans
Homestyle pinto beans
Wednesday 4
Portuguese-style rice
Thursday 5
Friday 6
Vegetable cream soup
Macaroni au gratin
Energy: 714Kcal.
SO2
Potato omelette with a
slice of ham
Turkey sausages with
tomato
SO2
SO2
Yoghurt
Egg and pepper
battered butterfish with
mayonnaise
Baked chicken cooked
with tomatoes and
peppers
Fruit
Protein: 22.8g.
Carbohydrates: 102.5g.
Lipids: 23.6g.
Calcium: 314.1mg.
SO2
Fruit
Battered and fried
rattail fish with lettuce
Fruit
Iron: 3.7mg.
Yoghurt
Vitamin C: 20.4mg.
Cholesterol: 100.1mg.
Monday 9
Tuesday 10
Rice with tomato
Lentil, pea and carrot
stew
Pan-fried plaice with
salad
Vegetable stew with
diced chips
Thursday 12
Friday 13
Castilian-style chickpea Homemade poultry soup
stew
with noodles
SO2
Roast turkey in
espagnole sauce with
mushrooms
Fruit
SO2
Homemade beef and
Hake fingers with lettuce Orange roast chicken
pork hamburger in sauce
drumstick with chips
Yoghurt
Fruit
Monday 16
Macaroni with tomato
Wednesday 11
Custard
Tuesday 17
Green beans with
potatoes and carrots
Wednesday 18
White beans with
vegetables
Thursday 19
Thick carrot soup
Yoghurt
Monday 23
Tuesday 24
Rioja-style potatoes
Fruit
Wednesday 25
Chickpeas with spinachs Cantonese rice
SO2
SO2
HOLIDAY
Pork collar steak in
sauce with peppers
Homemade meatballs in
tomato sauce
Protein: 20.5g.
Lipids: 24.8g.
Calcium: 324.8mg.
Iron: 3.8mg.
Yoghurt
Vitamin C: 19.7mg.
Cholesterol: 100.2mg.
Thursday 26
Vegetable stew
Friday 27
"Maravilla" lentil soup
Fruit
Fruit
Energy: 712Kcal.
Protein: 22.1g.
Battered and fried
Breaded sole with
chicken breast with chips lettuce
SO2
Yoghurt
Energy: 726Kcal.
Carbohydrates: 105.1g.
SO2
Battered and fried cod
with mayonnaise
Iron: 3.9mg.
Vitamin C: 20.1mg.
Friday 20
Lemon roast chicken
Homemade cordon bleu Battered and fried hake drumstick with mushrooms
with salad
with a slice of fresh
and chips
tomato
SO2
Fruit
Lipids: 25.0g.
Cholesterol: 99.9mg.
SO2
Roastbeef with
vegetables
Protein: 20.1g.
Carbohydrates: 98.8g.
Calcium: 319.7mg.
SO2
Fruit
Energy: 701Kcal.
Custard
Carbohydrates: 100.2g.
Lipids: 24.8g.
Calcium: 316.8mg.
Fruit
Iron: 3.7mg.
Vitamin C: 19.4mg.
Cholesterol: 94.7mg.
Valoración
nutricional
calculada
según documento
de document
consenso on
sobre
la alimentación
los Centros
Educativos,children
2010 para
unrecommended
niño de 9-13 caloric
años deintake
recomendación
diaria de 2.279 Kc
Nutritional
evaluation
calculated
according
to a consensus
School
meals issueden
in 2010,
for 9-13-year-old
with a
of 2,279Kcal/day.
Complete your fedd daily:
Recommended Breakfast
Breakfast can be done in one or two shots may be the second the morning snack.
DAIRY:
Milk
Yogurt
Cheese
Drinkable Yogurt
fruit
FruITS: Natural
Juice Fruit
Cereal
Cereales: Breakfast
Bread
Fruit Jam
Cookies
Toast
Recommended Snack
You have adjust the amount of food to physical activity that is to take place during the afternoon.
DAIRY
Fruit:
Milk
Yogurt
Cheese
Natural fruit
Juice Fruit
meats
Otras: Luncheon
Chocolat (After 1 week)
Cereal
Cereales: Beakfast
Bread
Cookies
Toast
Recommended Dinner
Prepare dinner wiht foods that have not been taken in food, producing them lightweight and easily.
Drink of choice always accompanied by water and some bread.
DINNER
FOOD
1º DISH
Rice, Pasta, Potato Stew
Cream, Puree, Vegetables
Legume
Soup
1º DISH
Cream, Puree, Vegetables
Rice, Pasta, Potatoes
Salad, Cream, Puree, Soup, Cooked Vegetables
Rice, Pasta, Potatoes
2º DISH
Fat Meat (Pork, Lamb)
Lean Meat (Ave, Veal)
Egg
2º DISH
Fish
Egg, Fish
Lean Meat, Fish
DESSERT
Fruit
Dairy
DESSERT
Fruit
Dairy
Visit us on our page
www.seral-service.com/areaescolar
o download our application:
You know you eat following the
European Regulation 1169/2011
of Allergies and Intolerances
CEREALS
WITH GLUTEN
SHELLFISH
EGGS
FISH
PEANUTS
SOJA
DAIRY
LUPIN
MOLLUSCS
SO2
NUTS
APIO
MUSTARD
SESAME
SULFITOS
Under current legislation , all fish served is subjected to a freezing process.