1. Ingeniería

Torrejon
basic * active ** sport *** extreme ****
POWER
MIXTA
CUERPO-MENTE
AGUA
MOVE
CICLO INDOOR
Actividades recomendadas para mayores: nivel BASIC
07:15 2
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LUNES
MARTES
MIÉRCOLES
JUEVES
VIERNES
SÁBADO
ADAPTIV BIKE
*** 60' 07:15 4 ADAPTIV
STRENGTH
*** 60' 07:15 2 ADAPTIV BIKE
09:00 2
ADAPTIV BIKE
09:00 5
CORE
** 45' 08:15 2 ADAPTIV BIKE
15'
09:00 5
CORE
10:00 1
ZUMBA
60'
09:30 4
ADAPTIV
STRENGTH
** 60' 10:00 2 ADAPTIV BIKE
10:00 3
YOGA
60'
10:00 3
PILATES
** 60' 10:00 3 FIT BALL
10:00 5
CORE
15'
10:00 5
CORE
10:15 4
ADAPTIV
STRENGTH
11:00 5
CORE
11:00 P
ADAPTIV AQUA
11:15 2
ADAPTIV BIKE
11:15 4
TAI CHI
60'
11:15 1
12:00 5
CORE
15'
13:00 5
CORE
15'
'
11:00 P
ADAPTIV AQUA
YOGA
60'
11:30 1
ADAPTIV AEROBIC
*** 45' 11:00 5 CORE
15'
13:00 5
CORE
15'
'
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'
PILATES
11:00 3
** 45' 11:00 P ADAPTIV AQUA
'
ADAPTIV BIKE
ZUMBA
60'
'
15'
30'
07:15 2
ADAPTIV BIKE
* 60' 09:00 5 CORE
15'
09:30 1
BAILE MODERNO
** 60' 09:30 1 ZUMBA
60'
10:00 3
PILATES
** 45' 10:00 3 PILATES
60'
10:00 5
CORE
60'
10:15 2
ADAPTIV BIKE
60'
11:00 3
** 45' 10:00 1 ZUMBA
60'
15'
10:30 1
ZUMBA
*** 60' 10:30 2 ADAPTIV BIKE
11:00 2
ADAPTIV BIKE
60'
12:00 2
ADAPTIV BIKE
60'
12:00 4
ADAPTIV
STRENGTH
** 45'
** 60'
*** 60'
** 60'
*** 60' 14:00 5 CORE
** 60' 11:00 3 FIT BALL
60'
15:00 5
CORE
YOGA
60'
'
'
'
'
'
16:00 5
CORE
** 45' 11:00 5 CORE
15'
'
'
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'
'
17:00 5
STRENGTH
*** 60' 11:00 P ADAPTIV AQUA
60'
* 60' 11:00 3 PILATES
* 60' 10:00 4 COREBAR
** 60' 10:30 1 ADAPTIV AEROBIC
STRENGTH
*** 60' 10:30 4 DANZA ORIENTAL
'
14:30 3
10:30 1
ADAPTIV STEP
** 45' 11:00 3 TAI CHI
PILATES
14:15 2
15'
09:30 1
** 60' 10:30 2 ADAPTIV BIKE
ADAPTIV STEP
CORE
15'
** 60' 10:30 4 ADAPTIV
11:00 3
14:00 5
** 45' 09:00 3 PILATES
** 60' 10:15 1 ADAPTIV BOX
11:00 1
*** 60' 07:15 5 GOFIT CROSS SF
15'
15'
15'
* 30'
*** 45'
'
'
'
'
'
18:00 5
CORE
15'
15'
11:30 4
DANZA ORIENTAL
60'
'
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'
19:00 5
CORE
15'
15'
'
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'
'
20:00 5
CORE
15'
** 60'
'
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'
21:00 5
CORE
15'
* 45'
'
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'
12:00 5
CORE
LATINO
60'
'
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'
12:30 4
ADAPTIV
STRENGTH
11:30 4
COREBAR
60'
'
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'
13:00 5
CORE
15'
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12:00 5
CORE
15'
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13:00 5
CORE
15'
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14:00 5
'
'
'
CORE
*** 60' 14:15 1 ZUMBA
** 60' 14:30 4 ADAPTIV
15'
14:00 5
CORE
60'
14:15 2
ADAPTIV BIKE
14:00 5
'
CORE
15'
*** 60' 14:30 2 ADAPTIV BIKE
** 60' 14:30 1 ADAPTIV BOX
STRENGTH
'
15'
YOGA
'
10:30 4
GOFIT CROSS
60'
60'
11:00 2
ADAPTIV BIKE
** 45'
** 45'
'
'
'
'
'
11:30 1
ADAPTIV BOX
** 45'
30'
'
'
'
'
'
12:00 2
ADAPTIV BIKE
*** 60'
** 60' 14:30 5 GOFIT CROSS SF
15:00 5
CORE
15'
14:30 5
GOFIT CROSS SF
30'
15:00 5
CORE
15'
15'
'
'
'
'
'
12:30 3
PILATES
16:00 5
GOFIT CROSS SF
30'
16:00 5
CORE
15'
16:00 5
CORE
15'
'
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14:00 5
CORE
15'
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15:00 5
CORE
15'
* 60' 16:00 5 CORE
15'
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15'
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'
17:00 5
'
17:00 5
CORE
18:00 2
ADAPTIV BIKE
18:00 5
CORE
18:15 4
ADAPTIV
STRENGTH
18:30 1
BAILE MODERNO
19:00 2
ADAPTIV BIKE
19:00 3
PILATES
19:00 5
CORE
19:15 4
ADAPTIV
STRENGTH
** 60' 19:15 2 ADAPTIV BIKE
19:30 1
ADAPTIV STEP
** 60' 19:30 3 FIT BALL
19:30 E
CAPOEIRA
20:00 2
ADAPTIV BIKE
20:00 3
PILATES
20:00 5
GOFIT CROSS SF
30'
20:00 E
TAEKWONDO
20:15 4
GOFIT CROSS
60'
20:15 2
ADAPTIV BIKE
20:15 P
ADAPTIV AQUA
45'
20:30 3
TAI CHI
20:30 1
ZUMBA
60'
20:30 4
ADAPTIV
STRENGTH
STRENGTH
18:00 1
'
CORE
** 45' 17:30 4 ADAPTIV
15'
'
15'
18:30 3
PILATES
** 45' 18:30 4 ADAPTIV
STRENGTH
*
60'
19:00 1
ADAPTIV AEROBIC
15'
19:00 5
GOFIT CROSS SF
60'
19:30 4
COREBAR
* 45' 20:00 1 ADAPTIV STEP
** 60' 20:00 5 CORE
***
20:30 E
CAPOEIRA
21:00 2
ADAPTIV BIKE
60'
21:00 1
ADAPTIV BOX
21:00 3
YOGA
60'
21:00 E
TAEKWONDO
21:00 5
CORE
15'
21:30 2
ADAPTIV BIKE
*** 60' 21:00 5 CORE
'
17:00 5
'
'
CORE
15'
** 60' 18:00 2 ADAPTIV BIKE
ZUMBA
17:00 1
CORE
ZUMBA
** 45' 17:00 5 CORE
60'
18:00 5
GOFIT CROSS SF
15'
19:00 1
ADAPTIV BOX
** 60' 18:30 2 ADAPTIV BIKE
** 60' 19:00 2 ADAPTIV BIKE
*** 60' 18:30 4 GOFIT CROSS
* 60' 18:00 5 CORE
60'
'
16:00 5
14:15 3
DOMINGO
30'
* 60' 19:00 4 ADAPTIV
*
19:00 5
CORE
30'
19:30 3
PILATES
** 45' 20:00 1 ADAPTIV STEP
CORE
15'
19:00 5
18:00 4
ADAPTIV
STRENGTH
15'
18:30 2
ADAPTIV BIKE
15'
19:00 1
LATINO
** 45' 17:00 5 CORE
60'
*** 60' 19:00 3 PILATES
** 60' 19:00 1 ZUMBA
STRENGTH
60'
18:00 5
60'
GOFIT CROSS SF
60'
19:30 2
ADAPTIV BIKE
60'
19:30 5
30'
20:00 1
* 60'
18:00 5
15'
STRENGTH
* 30'
** 60' 19:00 5 CORE
15'
*** 60'
'
'
'
'
'
GOFIT CROSS SF
30'
'
'
'
'
'
ADAPTIV STEP
***
60'
'
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'
'
*** 60' 19:30 3 FIT BALL
60'
'
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'
*** 60' 19:30 4 COREBAR
60'
'
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** 45'
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60'
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** 45' 20:00 5 CORE
15'
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'
60'
20:00 4
GOFIT CROSS
60'
19:45 2
ADAPTIV BIKE
60'
20:00 5
CORE
15'
20:00 1
BAILE MODERNO
* 60' 20:15 2 ADAPTIV BIKE
15'
20:15 P
ADAPTIV AQUA
** 45' 20:00 E TAEKWONDO
60'
'
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60'
20:30 3
PILATES
** 60' 20:30 3 TAI CHI
60'
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** 60'
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45'
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** 60'
'
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'
*** 60' 20:30 E CAPOEIRA
60'
21:00 1
ZUMBA
*** 60' 21:00 4 ADAPTIV
60'
20:30 4
ADAPTIV
STRENGTH
60'
20:30 P
ADAPTIV AQUA
***
* 60' 21:00 1 ADAPTIV BOX
STRENGTH
** 60' 21:00 5 CORE
15'
21:00 5
CORE
15'
'
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'
15'
'
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'
21:30 3
YOGA
60'
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60'
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** 45'
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