Octubre 2016 - Colegio Máyex

Octubre 2016
lunes
3
MAYEX
martes
4
Crema de espárragos
Pasta boloñesa
Yogur y pan
Cream of asparagus
Bolognese pasta
Yoghurt and bread
10
5
Sopa de estrellas
Abadejo al mojo verde con papas
guisadas
Fruta y pan
Star pasta soup
Haddock with green sauce with
stewed potatoes
Fruit and bread
11
Puré de hortalizas
Pollo deshuesado al limón con
menestra
Fruta y pan
Vegetable purée
Boneless chicken with lemon with
menestra
Fruit and bread
17
FESTIVO
Crema de zanahoria
Carne con papas
Fruta y pan
Cream of carrot soup
Meat with potatoes
Fruit and bread
Crema de verduras
Abadejo al horno con habichuelas al
ajillo
Yogur y pan
Cream of vegetable soup
Baked haddock with green beans
with garlic
Yoghurt and bread
26
Sopa de verduras
Pollo al ajillo con arroz pilaf
Gelatina y pan
Vegetable soup
Chicken with garlic with pilaf rice
Gelatin and bread
Crema de calabaza
Merluza a la marinera con menestra
Yogur y pan
Cream of butterkin squash soup
Seafaring hake with menestra
Yoghurt and bread
viernes
I. Nutricional
7
Potaje de lentejas
Carne fiesta con papas fritas
Fruta y pan
Lentil stew
Baked pork with french fries
Fruit and bread
13
19
25
Puré de hortalizas
Pasta napolitana
Fruta y pan
Vegetable purée
Neapolitan pasta
Fruit and bread
Puré de hortalizas
Arroz a la cubana
Natillas y pan
Vegetable purée
Cuban style rice
Custard and bread
Crema de espinacas
Paella mixta
Yogur y pan
Cream of spinach soup
Mixed Paella
Yoghurt and bread
Sopa de pescado
Tortilla española con ensalada de
tomate
Yogur y pan
Fish soup
Spanish omelette with tomato salad
Yoghurt and bread
jueves
6
12
18
24
miércoles
Sopa de pasta
Merluza empanada con ensalada
Helado y pan
Pasta soup
Breaded hake with salad
Ice cream and bread
Kcal:
672
HC:
86
Prot:
30
Lip:
26
14
Sopa de estrellas
Caballa a la plancha con papas
guisadas
Fruta y pan
Star pasta soup
Grilled mackerel with stewed potatoes
Fruit and bread
20
Crema de calabaza
Tortilla campesina con jamón york
Yogur y pan
Cream of butterkin squash soup
Country omelette with cooked ham
Yoghurt and bread
Kcal:
544
HC:
73
Prot:
39
Lip:
20
21
Crema de legumbres
Filete de lomo en salsa con
zanahorias baby
Fruta y pan
Cream of legumes
Loin steak in gravy with baby carrots
Fruit and bread
27
Crema de bubango
Buñuelos de bacalao con ensalada
Danonino y pan
Cream of zucchini soup
Cod fritters with salad
Danonino and bread
Kcal:
554
HC:
65
Prot:
31
Lip:
21
28
Puré de acelgas
Huevos estrellados
Fruta y pan
Swiss chard purée
Eggs sunny-side up
Fruit and bread
Sopa de pollo
Empanada de bonito con ensalada
Helado y pan
Chicken soup
Tuna pie with salad
Ice cream and bread
Kcal:
648
HC:
77
Prot:
26
Lip:
26
31
Puré de legumbres
Canelones gratinados
Fruta y pan
Legume purée
Cannelloni au gratin
Fruit and bread
Kcal:
900
HC:
133
Prot:
39
Lip:
23