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Corner of Century & Crenshaw | 3111 W. Century Blvd., Ste. 100 • Inglewood, CA 90303
Center Hours: 10 a.m. - 7 p.m. (Monday-Friday) 9 a.m. - 2 p.m. (Saturday)
Phone: 310.330.3130 or 1.877.287.6290 • lacare.org
Free child care is provided while you attend a class.
MONDAY
TUESDAY
OCTOBER 2016
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
* *Classes are
subject to change,
rescheduling or
cancellation without prior
notice.
Senior Aerobics
10:15 - 11:15 a.m.
Body Sculpt
3:30 - 4:30 p.m.
Get Fit Kids
4:30 - 5:30 p.m.
Zumba for Adults
9 -10 a.m.
1
Girl Scouts Meeting
10 - 11:45 a.m.
Reading Time
10:30 a.m.- 12 p.m.
3
4
Yoga for Seniors 3 - 4 p.m.
Zumba Gold 4 - 4:45 p.m.
Overcoming Bullying
Through Music
5 - 6:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Senior Aerobics
10
10:15 - 11:15 a.m.
CPR 11:30 a.m.- 3 p.m.
Developing Trusting
Relationships 11:30 - 12:30
Body Sculpt 3:30 - 4:30p.m.
Get Fit Kids 4:30 - 5:30p.m.
Zumba 5 - 6 p.m.
Member Orientation
10 a.m.- 5:30 p.m.
Reading Time
10:30 a.m.- 12 p.m.
Zumba Gold
4 - 4:45 p.m.
Healthy Cooking
5:30 - 7p.m.
Pilates 6 - 7 p.m.
Senior Aerobics
Reading Time
17
10:15 - 11:15 a.m
10:30 a.m.- 12 p.m.
CPR 11:30 a.m.- 3 p.m.
Body Sculpt
3:30 - 4:30 p.m.
Zumba Gold
Get Fit Kids
4 - 4:45 p.m.
4:30 - 5:30 p.m.
Zumba 5 - 6 p.m.
Healthy Cooking
Pilates 6 - 7 p.m.
5:30 - 7 p.m.
Senior Aerobics
24 Member Orientation
10:15 - 11:15 a.m.
10 a.m.- 5:30 p.m.
Alzheimer's and Dementia Reading Time
11:30 a.m. - 12:30 p.m.
10:30 a.m.- 12 p.m.
Body Sculpt
Zumba Gold
3:30 - 4:30 p.m
4 - 4:45 p.m.
Get Fit Kids
Overcoming Bullying
4:30 - 5:30 p.m.
Through Music
Zumba 5 - 6 p.m.
5 - 6:30 p.m.
Pilates 6 - 7 p.m.
Senior Aerobics
31
10:15 - 11:15 a.m.
11
Registered Dietitian
5
10 a.m.- 5 p.m.
Yoga for Seniors
10:30 a.m.- 12 p.m.
Line Dancing
1- 2:30 p.m.
Fitness 101 3:30 - 4:30 p.m.
Get Fit Kids 4:30 - 5:30 p.m.
Cope With Triggers
5:30 - 7 p.m.
My Plate, Planning
Healthy Meals
12 - 1 p.m.
Body Sculpt
3:15 - 4 p.m.
Zumba Gold
4 - 4:45 p.m.
Zumba for Adults
5 - 6 or 6 - 7p.m.
Body Sculpt
12
3:15 - 4 p.m.
Registered Dietitian
10 a.m.- 5 p.m.
Yoga for Seniors
10:30 a.m. - 12 p.m.
Line Dancing 1- 2:30 p.m.
Fitness 101 3:30 - 4:30 p.m.
Get Fit Kids 4:30 - 5:30 p.m.
Keep your Heart Healthy
5:30 - 7 p.m.
Registered Dietitian
18
19
10 a.m.- 5 p.m.
Yoga for Seniors
10:30 a.m. - 12 p.m.
Line Dancing 1 - 2:30 p.m.
Meal Planning 3 - 4 p.m.
Fitness 101 3:30 - 4:30 p.m.
Get Fit Kids 4:30 - 5:30 p.m.
Take Charge of your
Thoughts 5:30 - 7 p.m.
RD 10 a.m.- 5 p.m.
26
25
CCI Council Meeting
10 a.m. - 12:00 p.m.
Yoga for Seniors
10:30 a.m. - 12 p.m.
Line Dancing 1- 2:30 p.m.
Fitness 101 3:30 - 4:30 p.m.
Get Fit Kids 4:30 - 5:30 p.m.
Post Core Session
5:30 - 7 p.m.
Zumba Gold
4 - 4:45 p.m.
Zumba for Adults
5 - 6 or 6 - 7p.m.
6
Mommy and Me
Jamboree
10 a.m.-12 p.m.
7
Line Dancing 1- 2:30 p.m.
Zumba for Adults
9 -10 a.m.
8
First Aid
10:30 a.m. - 12:30 p.m.
Get Fit Kids (Ages 6-12)
4 - 5 p.m.
Pilates 6 - 7 p.m.
Mommy and Me
13 Jamboree
14
Zumba for Adults
9 -10 a.m.
15
10 a.m.- 12 p.m.
First Aid
Line Dancing 1 - 2:30 p.m. 10:30 a.m. - 12:30 p.m.
Get Fit Kids
4 - 5 p.m.
Pilates
6 - 7 p.m.
IHSS Tips and
DPSS Worker
20
Information 1 - 4 p.m.
9:30 a.m. - 3:30 p.m. 21
Mommy and Me
Body Sculpt
10 a.m.-12 p.m.
3:15 - 4 p.m.
Line Dancing 1- 2:30 p.m.
Get Fit Kids 4 - 5 p.m.
Zumba Gold
Youth + Bullying =
4 - 4:45 p.m.
Depression and Thoughts
Zumba for Adults
of Suicide 4:30– 5:30 p.m.
5 - 6 p.m. or 6 - 7p.m.
Pilates 6 - 7 p.m.
Diabetes and
Mommy and Me
27
28
Nutrition
Jamboree: For
Children With Special
12:30 - 2 p.m.
Body Sculpt
Needs
3:15 - 4 p.m.
10 a.m.-12 p.m.
Zumba Gold
Line Dancing
4 - 4:45 p.m.
1- 2:30 p.m.
Get Fit Kids (Ages 6-12)
Zumba for Adults
4 - 5 p.m.
5 - 6 p.m. or 6 - 7p.m.
Pilates 6 - 7 p.m.
Zumba for Adults
9 -10 a.m
22
Zumba for Adults
9 -10 a.m.
29
Girl Scouts Meeting
10 - 11:45 a.m.
Body Sculpt
3:30 - 4:30 p.m.
Get Fit Kids
4:30 - 5:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
FREE Health Education and Exercise Classes
FREE Interpretation
services available
All are welcome. Call us at 1.310.330.3130 or TTY/TDD 711
to learn more about our classes and services. Classes are subject to change,
rescheduling or cancellation without prior notice. First-come, first-serve basis for some classes.
Metro: Lines 117, 210, 710
On-site parking available
1.877.287.6290 • lacare.org
Esquina de Century y Crenshaw | 3111 W. Century Blvd., Ste. 100 • Inglewood, CA 90303
Horario del Centro: 10 a.m. - 7 p.m. (lunes-viernes) 9 a.m. - 2 p.m. (sábado)
Teléfono: 310.330.3130 o al 1.877.287.6290 • lacare.org/es
OCTUBRE 2016
Cuidado infantil gratuito disponible.
LUNES
MARTES
MIÉRCOLES
JUEVES
VIERNES
SÁBADO
** Las clases estań
sujetas a cambios o
cancelación sin aviso
previo.
Zumba Para Adultos
1
9 - 10 a.m.
Reunión de Girl Scouts
10 - 11:45 a.m.
Aeróbicos Tercera
Tiempo de Lectura
3
Edad 10:15 - 11:15 a.m
10:30 a.m. - 12 p.m.
Dietista Registrada
5
10 a.m. - 5 p.m
Yoga Para Mayores
Esculpir el Cuerpo
Yoga Para Mayores
10:30 - 12
3:30 - 4:30 p.m.
3 - 4 p.m.
Line Dancing 1 - 2:30
Ejercicio 101 3:30 - 4:30
Ponerse en Forma Niños Zumba Oro
En Forma Niños
4:30 - 5:30 p.m.
4 - 4:45 p.m.
4:30 - 5:30 p.m.
Superando la Intimidación Hacer Frente a los
Zumba 5 - 6 p.m.
a Través de la Música
Factores DesencadenanPilates 6 - 7p.m.
5 - 6:30 p.m.
tes 5:30 - 7 p.m.
Aeróbicos Tercera
Dietista Registrada
Orientación Para
11 10 a.m. - 5 p.m
12
Edad 10:15 - 11:15 a.m 10 Miembros
Reanimación
Yoga Para Mayores
10 a.m.- 5:30 p.m.
Cardiopulmonar
10:30 a.m. - 12 p.m.
Tiempo de Lectura
11:30 a.m. - 3 p.m.
Line Dancing 1 - 2:30 p.m
Relaciones de Confianza 10:30 a.m. - 12 p.m.
Ejercicio 101
11:30 a.m. - 12:30 p.m.
3:30 - 4:30 p.m.
Zumba Oro
Esculpir el Cuerpo
En Forma Niños
4 - 4:45 p.m.
3:30 - 4:30
4:30 - 5:30 p.m.
En Forma Niños 4:30 - 5:30
Cocina Saludable
Zumba 5 - 6 p.m.
Mantener el Corazón
5:30 - 7 p.m.
Pilates 6 - 7p.m.
Sano 5:30 - 7 p.m.
Aeróbicos Tercera
Tiempo de Lectura
Dietista Registrada
19
18 10 a.m. - 5 p.m
Edad 10:15 - 11:15 a.m 17 10:30 a.m. - 12 p.m.
Reanimación
Yoga Para Mayores
Cardiopulmonar
10:30 - 12 .
11:30 a.m. - 3 p.m.
Line Dancing 1 - 2:30p.m.
Esculpir el Cuerpo
Zumba Oro
Planificación de Comidas
3:30 - 4:30 p.m.
4 - 4:45 p.m.
3 - 4p.m.
Ponerse en Forma Niños
Ejercicio 101 3:30 - 4:30
4:30 - 5:30 p.m.
En Forma Niños
Zumba 5 - 6 p.m.
4:30 - 5:30 p.m.
Cocina Saludable
Hacerse Cargo de sus
Pilates 6 - 7p.m.
5:30 - 7 p.m.
Pensamientos 5:30 - 7
Aeróbicos Tercera
24
Edad 10:15 - 11:15 a.m
Enfermedad de Alzheimer
y Demencia
11:30 a.m. - 12:30 p.m.
Esculpir el Cuerpo
3:30 - 4:30 p.m.
Ponerse en Forma Niños
4:30 - 5:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7p.m.
Orientación para
Miembros
10 a.m.- 5:30 p.m.
Tiempo de Lectura
10:30 a.m.- 12 p.m.
4
Mi Plato , La
6
Planificación de
Comidas Saludables
12 - 1 p.m.
Esculpir el Cuerpo
3:15 - 4:15 p.m.
Zumba Oro 4 - 4:45 p.m.
Zumba Para Adultos
5 - 6 p.m. o 6 - 7 p.m.
Esculpir el Cuerpo
3:15 - 4 p.m.
Zumba Oro
4 - 4:45 p.m.
Zumba Para Adultos
5 - 6 p.m. o 6 - 7 p.m.
Mamá y Yo Jamboree
10 a.m.- 12 p.m.
Zumba Para Adultos
7 9 - 10 a.m.
Line Dancing
1 - 2:30 p.m.
Ponerse en Forma Niños
(Edades 6 -12)
4 - 5 p.m.
Pilates 6 - 7 p.m.
Mamá y Yo Jamboree
13 10 a.m. - 12 p.m.
14
Line Dancing 1 - 2:30 p.m.
Ponerse En Forma Niños
4 - 5 p.m.
Jóvenes + Intimidación =
Depresión y
Pensamientos Suicidas
4:30 - 5:30 p.m.
8
Entrenamiento de
Primeros Auxilios
10:30 a.m. - 12:30 p.m.
Zumba Para Adultos
15
9 - 10 a.m.
Entrenamiento de
Primeros Auxilios
10:30 a.m. - 12:30 p.m.
Pilates 6 - 7p.m.
Trabajador de
Zumba Para Adultos
Consejos e
22
20 Medi-Cal
21 9 - 10 a.m.
Información de IHSS
9:30 a.m. - 3:30 p.m.
1 - 4 p.m.
Mamá y Yo Jamboree
10 a.m.- 12 p.m.
Esculpir el Cuerpo
Line Dancing
3:15 - 4 p.m.
1 - 2:30 p.m.
Ponerse en Forma Niños
Zumba Oro
(Edades 6 -12)
4 - 4:45 p.m.
4 - 5 p.m.
Zumba Para Adultos
Pilates 6 - 7 p.m.
5 - 6 p.m. o 6 - 7 p.m.
25 Dietista Registrada 26 Diabetes y Nutricion 27 Mamá y Yo Jamboree: 28 Zumba Para Adultos 29
10 a.m. - 5 p.m
Para Niños con
9 - 10 a.m.
12:30 - 2 p.m.
Zumba Oro
4 - 4:45 p.m.
Superando la Intimidación
a Través de la Música
5 - 6:30 p.m.
CCI Council Meeting
10 a.m. - 12 p.m.
Yoga Para Mayores
10:30 - 12
Line Dancing 1 - 2:30
Ejercicio 101 3:30 - 4:30
En Forma Niños
4:30 - 5:30 p.m.
Sesión Puesto Básico
5:30 - 7 p.m.
Esculpir el Cuerpo
3:15 - 4 p.m.
Zumba Oro
4 - 4:45 p.m.
Zumba Para Adultos
5 - 6 p.m. o 6 - 7 p.m.
Necesidades Especiales
10 a.m.- 12 p.m.
Line Dancing
1 - 2:30 p.m.
Reunión de Girl Scouts
10 - 11:45 a.m.
Ponerse en Forma Niños
(Edades 6 -12)
4 - 5 p.m.
Pilates 6 - 7 p.m.
Aeróbicos Tercera
Edad 10:15 - 11:15 a.m 31
Esculpir el Cuerpo
3:30 - 4:30 p.m.
Ponerse en Forma Niños
4:30 - 5:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7p.m.
Clases de educación de salud y ejercicio GRATIS
Todos son bienvenidos. Llame al número 1.310.330.3130 o al TTY 711
para más información sobre nuestras clases y servicios.
1.877.287.6290 • lacare.org/es
Metro: Líneas
Estacionamiento disponible