FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILTY FALL FUN FOR EVERYONE Merrimack Valley YMCA 2014 Late Fall Pocket Program Guide October 27 - December 21 • 8 week session WELCOME TO THE MERRIMACK VALLEY YMCA Impact Statement Our engaged and diverse community is reaching its full potential through vibrant, confident, and connected community members taking responsibility for health, safety, and well being. Strategic Advantage We are a diverse, inclusive and dependable organization that strengthens community. As a member of a national federation of YMCA’s we have a long history of adapting to changing needs, providing stability, and living our core values. Core Values The Merrimack Valley YMCA welcomes all people regardless of age, race, gender, religious affiliation, or socioeconomic background. The organization identifies and responds to community needs in areas including recreation, aquatics based programming, housing for the homeless and near homeless population, child care, outdoor and camping opportunities, arts and humanities programming, teen development, community development, and community health and wellness. Access/Membership Restrictions Policy The protection of members and guests who are participating in programs or are using YMCA facilities is of paramount concern to the staff of the Merrimack Valley YMCA. Therefore, we reserve the right to deny access or membership to any person who: • is a registered sexual offender. • has pled guilty to or been convicted of any crime involving sexual abuse; • has pled guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse. • has pled guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit forming, or dangerous drugs. • is clearly under the influence of intoxicating beverages or behavior modifying drugs. • has pled guilty to or been convicted of a violent crime. • engages in conduct that violates our code of conduct or YMCA values. 2 | LATE FALL 2014 MERRIMACK VALLEY YMCA LATE FALL 2014 Our Branches SESSION DATES Late Fall Session (8 weeks) October 27 - December 21, 2014 REGISTRATION DATES Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 Family Membership: October 5 Individual Membership: October 12 Community: October 19 Hours: Monday - Thursday Friday Saturday Sunday HOLIDAYS/CLOSURES Monday, October 13 Columbus Day - Open Thursday, November 27 Thanksgiving Day - Closed Wednesday, December 24 Christmas Eve - Open until 1:00pm Thursday, December 25 Christmas Day - Closed STAY CONNECTED Find us on: www.facebook.com/mvymca FALL HOURS BEGIN SEPTEMBER 8TH 5AM - 10PM 5AM - 9PM 6AM - 8PM 6AM - 8PM Lawrence YMCA 40 Lawrence Street Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday Saturday Sunday 5AM - 10PM 5AM - 9PM 7AM - 3PM Methuen YMCA 129 Haverhill Street Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday Friday Saturday & Sunday 7AM - 7PM 7AM - 6PM CLOSED twitter.com/MVYMCA Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA LATE FALL 2014 | 3 MEMEBERSHIP BENEFITS & RATES Membership Rates Merrimack Valley YMCA Lawrence YMCA Methuen YMCA $100.00/month $62.00/month __________ $80.00/month $50.00/month $155.00/3 month $30.00/month $68.00/month $35.00/month $115.00/3 month $25.00/month $73.00/month $45.00/month __________ $26.00/month $18.00/month $55.00/3 month $15.00/month $55.00/month $29.00/month $95.00/3 month $20.00/month $26.00/month $22.00/month $75.00/3 month $15.00/month $25.00/month $90.00/year $75.00/year $14.50/month $70.00/year $75.00/year $12.00/month $70.00/year $75.00/year (Allows access to all three Branches ) ( Access to Lawrence Y only ) ( Access to Methuen Y only ) Household Max. of 4 adults in same household & dependents Family 2 2 Adults & dependents living in the same household Family 1 1 Adult & dependents living in the same household Couples 2 adults in same household & no dependents Senior Citizen 65 Years and Over Adult 30-64 Years Young Adult 19-29 Years Teen 13-18 Years Youth 6-12 Years Preschool 6 Months-5 Years Merrimack Valley YMCA Memberships Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs, Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to use room. Membership also includes guest privileges, free Child Watch (family membership only), reduced rates on classes and use of the Lawrence and Methuen Y’s. Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s. My Y is Every Y Your current Merrimack Valley YMCA association membership can be used at any YMCA in New England. We are committed to helping you stay healthy by making sure there is a Y wherever you are. Some restrictions apply. Not applicable to Lawrence and Methuen only memberships. YMCA Code of Conduct At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others. 4 | MERRIMACK VALLEY YMCA LATE FALL 2014 A BRIGHTER TOMORROW STARTS TODAY YMCA Child Care Full-Day & Afterschool Available Providing quality and affordable toddler, preschool and afterschool childcare. Now currently enrolling - Ages 15 months - 12 years Child Hours a Care s early • Nationally accredited by NAEYC as 7:00am & as as 6:30 late p m Check w . ith branch your local for tim es. • Provider of prestigious “Early Reading First” program • Vouchers accepted and financial assistance available • FREE YMCA membership for children enrolled in the child care program Andover/North Andover YMCA - 978-685-3541 Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266 Faith Lutheran Church - 978-685-3541 • Harry Lee Cole School - 978-685-3541 Limited transportation available, check with your local branch for more information. Register Now! www.mvymca.org MERRIMACK VALLEY YMCA LATE FALL 2014 | 5 IGNITING POTENTIAL BUILDING CHARACTER Teen Programs Youth in Government (Grades 9-12) Choose the branch of the Massachusetts Youth in Government program that best fits your interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch. Email Jim Holmes at [email protected] for more information. Thursday 6:30PM & Some Weekends Teen Achievers Adelante (12 - 19 Years) (Grades 7 - 8) Member $FREE Individual $FREE Community $FREE FEE: Member 7th Graders FREE 8th Graders $10/week Teen Leadership Program. Application process required. Must meet commitments throughout the year. Community 7th Graders FREE 8th Graders $10/week SEPTEMBER - JUNE 3:30 - 8:00PM SEPTEMBER - MAY T 4:00 - 6:00PM W 4:00 - 5:00PM TH 4:00 - 6:00PM 6 | MERRIMACK VALLEY YMCA LATE FALL 2014 High School Prep Program. JOIN US WE’RE MAKING A DIFFERENCE YMCA Education & Training Programs Stewards of Children (16+ Years) Member $FREE Individual $FREE Community $10 Stewards of Children is a two-and-a-half hour workshop designed to educate adults on how to prevent, recognize and react responsibly to the reality of child sexual abuse. Training dates & times vary. Classes can also be brought to locations in the community. Contact Anne Whalen at 978-683-5266 or at [email protected] for more details. CPR/AED & First Aid Training (14 + Years) CPR/AED: Member $60 Individual $60 Community $90 CPR/AED & FA: Member $80 Individual $80 Community $110 We offer certification for CPR/AED and First Aid for the community. Classes can also be brought to locations in the community. Please contact Cara Green at 978-685-3541ext 123 or at [email protected]. YMCA Diabetes Prevention Program (18 + Years) What can you accomplish in one year? You can make a change for life and improve your health! The YMCA’s Diabetes Prevention Program is a community – based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chances of developing type 2 diabetes. To see if you qualify or for information about program fees and financial assistance contact: Cara Green 978-685-3541 ext 123 or [email protected] MERRIMACK VALLEY YMCA LATE FALL 2014 | 7 Hurricanes SWIMMING & ANA synchro ANA Synchro (Synchronized Swim Team 6-19 Years) Join New England’s top synchronized swimming team! ANA Synchro is the competitive synchronized swimming team of the Merrimack Valley YMCA. The team embraces the Y core values of caring, honesty, respect and responsibility to provide a positive and characterbuilding youth sports experience. The team is open to girls ages 6 to 19, while offering multiple levels of instruction and competition. Synchronized swimming combines music, dance and swimming into “the ultimate team sport”. Through the artistry and athletics of synchronized swimming and team competition, girls build lifelong friendships and skills while developing the confidence to dream big and pursue their goals. The season begins in September and concludes in June. The team competes locally in New England and travels to regional, zone, and national championship meets. Highlights of the season include our annual show enjoyed by family and friends, and our team banquet. Next season begins Fall 2014. SEPTEMBER - JUNE For more information contact Head Coach & Director of ANA Synchro, Leah Pinette at 978-685-3541 ext 142 or at [email protected]. Hurricane Swimming (6-18 Years) Hurricane Swimming is a USA and YMCA age group swim club. We compete in local, regional and National level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through MidMarch. Our Long Course season begins in April and continues through early-August. Tryouts are scheduled for September 2nd and 4th from 5-7 pm at the Lawrence YMCA. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 ext. 129 or [email protected]. For tryout and additional information, please visit our team website: www.anahurricanes.org. 8 | MERRIMACK VALLEY YMCA LATE FALL 2014 Making Memories that Last a Lifetime YMCA SUMMER CAMPS Registra September th tion Dates: 8 - Septe mber 30th for returnin g campers October 1 st for new ca mpers • Camp Lawrence for Boys & Camp Nokomis for Girls For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls and boys choose their own schedules from a wide range of athletic, creative, and instructional activities. • Day Camp Otter Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp activities and includes daily transportation throughout the Merrimack Valley and Southern New Hampshire. • Road Rangers Travel Day Camp Our travel camps create opportunities for campers ages 10 to 14, to get involved in a particular activity that is of interest to them. Each of the weeks will involve themed-day trips that are fun, challenging, and adventure-filled learning experiences. • Family Camp Family Camp is the perfect blend of organized, structured activities and time to do whatever it is you want. Throughout the day you can decide if you want to go fishing, hiking, sailing, swimming, waterskiing, do arts and crafts, conquer the ropes course, and more. For more information about the Merrimack Valley YMCA’s summer camps call us at 978-975-1330, email us at [email protected], or visit our website at http://camp.mvymca.org. MERRIMACK VALLEY YMCA LATE FALL 2014 | 9 Diabetes Prevention: Big Rewards, Small Steps The YMCA's Diabetes Prevention Program is a community-based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing Type II diabetes. Currently, diabetes affects nearly 26 million people. Another 79 million have pre-diabetes and are at risk of developing diabetes. Research by the National Institute of Health has shown that programs like the YMCA's Diabetes Prevention Program reduce the number of new cases of diabetes by 58% overall and 71% in individuals over age 60. For more informations please visit www.mvymca.org/YDPP or contact Cara Green Health & Wellness Director Andover/North Andover YMCA 165 Haverhill Street Andover, MA 01810 978-685-3541 ext. 123 [email protected] 10 | MERRIMACK VALLEY YMCA FALL 2014 Andover/ north Andover YMCA Table of Contents aquatics.............................................13-16 • Swim Lessons • Swim Teams • Life Guard Training • Adult Swim & Water Exercise ARTS......................................................16-17 • Arts & Crafts Programs • Cooking Programs • Slimy Science • Sewing Program gymnastics.................................................17 Health & wellness.................................18-20 • Karate • Youth & Teen Training • Group Exercise Classes • Jump Rope Club • Training & Fitness Programs personal training.....................................21 special interest..........................................21 • Play Groups • Parents Night Outs sports......................................................22 • Basketball • Tennis • Soccer • Sports Starter & Medley Programs MERRIMACK VALLEY YMCA LATE FALL 2014 | 11 All family and household memberships are eligible to register for up to two free programs per child! Choose from an expanded list of specially marked programs within the following categories at the Andover/North Andover YMCA only: ARTS SPECIAL INTEREST GYMNASTICS Sports In addition to all of these great free programs, all members, regardless of their home branch, can take advantage of exclusive member pricing for fee-based programs (e.g. swim lessons and YBL) at any one of the three branches...anytime. Members are guaranteed the best prices...always. For more information please contact the Welcome Center at 978-685-3541. 12 | MERRIMACK VALLEY YMCA LATE FALL 2014 Aquatics Parent/child lessons (6 months - 5 Years) Preschool Lessons (3-6 Years) Family $70 Family $75 Individual $110 Community $175 (1 Day/Week) Individual $110 Community $170 Shrimp (6-12 Months) Parent/child class for ages 6-12 months. DAYS TIMES M 9:00 - 9:30AM W 6:00 - 6:30PM SAT 8:00 - 8:30AM Kipper (1-2 Years) Parent/child class for ages 1-2. DAYS TIMES TH 6:00 - 6:30PM F 10:55 - 11:25AM SAT 12:05 - 12:35PM Inia (2-3 Years) Parent/child class for ages 2-3. DAYS TIMES M 9:35 - 10:05AM M 10:10 - 10:40AM SAT 9:10 - 9:40AM Perch (3-5 Years) Parent/child class for ages 3-5. DAYS TIMES W 6:35 - 7:05PM TH 6:35 - 7:05PM SAT 8:35 - 9:05AM SAT 12:40 - 1:10PM Private Swim Lessons (Ages 3+) Family $128 Individual $156 Community $205 Individualized swim instruction. Please contact the Aquatics Director for more details at 978-685-3541 ext. 120. Family $109 Individual $155 Community $230 (2 Days/Week) Family $205 Individual $255 Community $380 (3 Days/Week) Progressive swim instruction without parents. DAYS TIMES M 10:00 - 10:30AM M 10:35 - 11:05AM M 1:00 - 1:30PM M 3:45 - 4:15PM M 4:20 - 4:50PM M 6:00 - 6:30PM M 6:35 - 7:05PM T 9:45 - 10:15AM T 10:20 - 10:50AM T 10:55 - 11:25AM T 3:45 - 4:15PM T 4:20 - 4:50PM T 6:00 - 6:30PM T 6:35 - 7:05PM W 1:00 - 1:30PM W 3:45 - 4:15PM W 4:20 - 4:50PM TH 1:00 - 1:30PM TH 3:45 - 4:15PM TH 4:20 - 4:50PM F 9:45 - 10:15AM F 10:20 - 10:50AM F 1:00 - 1:30PM F 3:45 - 4:15PM F 4:20 - 4:50PM SAT 9:45 - 10:15AM SAT 10:20 - 10:50AM SAT 10:55 - 11:25AM SAT 11:30 - 12:00PM MERRIMACK VALLEY YMCA LATE FALL 2014 | 13 Aquatics Youth Lessons (6-13 Years) ANA Synchro Family $80 Individual $115 Community $180 (1 Day/Week) (Synchronized Swim Team 6-19 Years) Family $115 Individual $165 Community $235 (2 Days/Week) Family $210 Individual $260 Community $385 (3 Days/Week) Progressive Swim Lessons. TIMES M 3:45 - 4:25PM M 4:30 - 5:10PM T 3:45 - 4:25PM T 4:30 - 5:10PM W 3:45 - 4:25PM W 4:30 - 5:10PM TH 3:45 - 4:25PM TH 4:30 - 5:10PM F 3:45 - 4:25PM F 4:30 - 5:10PM SAT 9:45 - 10:25AM SAT 10:30 - 11:10AM SAT 11:15 - 11:55AM SAT 12:00 - 12:40PM Learn to Synch (6-12 Years) Individual $190 SEPTEMBER - JUNE Hurricane Swimming (6-18 Years) DAYS Family $160 #1 synchronized swimming program in New England. Next season begins Fall 2014. For more information contact Head Coach & Director of ANA Synchro Leah Pinette at 978-685-3541 ext 142 or at [email protected]. Community $250 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. DAYS TIMES T 4:30 - 5:15PM SUN 2:00 - 2:45PM Hurricane Swimming is a USA and YMCA age group swim club. We compete in local, regional and national level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through Mid-March. Our Long Course season begins in April and continues through early-August. Tryouts are scheduled for September 2nd and 4th from 5-7pm at the Lawrence YMCA. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 ext. 129 or dreilly@mvymca. org. For tryout and additional information, please visit our team website: www.anahurricanes.org. Pre Team (8-14 Years) Family $85 DAYS 14 | MERRIMACK VALLEY YMCA LATE FALL 2014 Individual $120 Community $215 We will work on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & back stroke with an understanding of breast stroke and butterfly. TIMES TH 3:45 - 4:25PM SAT 9:00 - 9:40AM SAT 11:15 - 11:55AM SUN 11:30 - 12:10PM Aquatics Lifeguard Training (15+ Years) Family $199 Individual $199 Drills & Distance (18+ Years) Community $325 American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.) DAYS TIMES T & TH Individual $127 Community $256 A class to improve stroke technique & endurance. DAYS TIMES T & TH 9:00 - 10:25AM 6:15 - 10:00PM Adult Swim Instruction (18+ Years) Family $80 Family $65 Individual $115 Community $210 Swim lessons for all abilities. Intense H20 (18+ Years) Family $58 Individual $110 Community $178 A challenging shallow water cardio & strength class. DAYS TIMES DAYS TIMES T 10:30 - 11:10AM M&W 7:15 - 7:55PM T 8:00 - 8:40PM W 8:00 - 8:40PM F 9:45 - 10:25AM Aquacize (18+ Years) Family $78 Individual $154 Community $268 (M,W,F CLASSES) Learn To Lap (18+ Years) YMCA Members $FREE A FREE class to teach lap swim etiquette, improve technique and goal setting. DAYS TIMES SAT 6:30 - 7:45AM Family $53 Individual $105 Community $165 (T & TH CLASSES) Water Walking (18+ Years) Water fitness that stresses aerobic, stretching, muscle toning and flexibility. Family/Senior $68 Community $256 Individual $131 Non-impact aerobic workout in the deep end of the Lap Pool. DAYS TIMES M, W, F 8:15 - 8:55AM T & TH 8:15 - 8:55AM DAYS TIMES T & TH 7:15 - 7:55PM M,W,F 9:00 - 9:40AM Arthritis Foundation Program (18+ Years) Water Workout (18+ Years) Family/Senior $67 Community $245 Family/Senior $35 Community $58 Individual $140 This program follows guidelines put forth by the National Arthritis Foundation. DAYS W Individual $46 A low impact workout to improve joints and muscles. TIMES DAYS TIMES 9:00 - 9:40AM T 9:00 - 10:00AM MERRIMACK VALLEY YMCA LATE FALL 2014 | 15 Aquatics ARTS Master’s Swim Team (19+ Years) Family/Senior $FREE Community $60 Individual $FREE Team members must be YMCA members. Members should be able to swim 500 continuous yards. For more inforamtion contact Kate D’Ambrosio at [email protected]. DAYS TIMES M/W 8:00 - 9:00PM Andover SUN 6:00 - 8:00PM Andover Senior Aqua (65+ Years) YMCA Members $FREE A FREE water exercise class for MVYMCA members only. DAYS TIMES M&W 7:30 - 8:10AM Art with Heart (1-3 Years) Family $FREE* Individual $63 Community $126 This parent/child class explores the process of being creative and having fun with various nontoxic art mediums. DAYS TIMES W 9:00 - 9:45AM SAT 10:00 - 10:45AM ABC - 123 (2-4 Years) Room 4 Family $FREE* Individual $70 Community $140 Learn letters and numbers through stories, songs, and crafts. DAYS TIMES SAT 11:00 - 12:00PM Active Artist (3-5 Years) Mat Room/Kitchen Family $FREE* Individual $84 Community $168 Get creative and get moving with games in the mat room and an art project. DAYS TIMES T 9:00 - 10:30AM Crafty Cooks (3-5 Years) Kitchen Family $FREE* Individual $70 Community $140 Measure, pour and mix, then create a work of art as your snack is cooking. cancelled DAYS TIMES W 9:30 - 10:30AM Exploring Art (4-6 Years) Kitchen Family $FREE* Individual $70 Community $140 Enjoy a different craft every week. DAYS TIMES W 10:00 - 11:00AM * Limit 2 Free programs per child in the family or household membership category. will be priced at invidiual member fee. 16 | MERRIMACK VALLEY YMCA LATE FALL 2014 Additional programs GYMNASTICS ARTS Activities in Art (5-11 Years) Family $FREE* Individual $84 parent/child Gymnastics 1 (1-3 Years) Community $168 Explore clay, paint, pastels, shaving cream and more! Gym Family $FREE* Individual $66 Community $132 Parent child class with a focus on gymnastics. DAYS TIMES DAYS TIMES T 6:00 - 7:15PM F 9:00 - 9:50AM Preschool Gymnastics (3-5 Years) Becoming a Chef (5-11 Years) Kitchen Family $FREE* Individual $84 Gym A Community $168 Learn the art of cooking and become a chef in the making. Family $FREE* cancelled DAYS TIMES T 4:00 - 5:15PM Crafty Cooks (5-11 Years) TIMES W 10:00 - 10:45AM F 10:00 - 10:45AM Gym A Individual $84 Community $168 Measure, pour and mix, then create a work of art as your snack is cooking. cancelled DAYS TIMES F 4:00 - 5:15PM Slimy Science (5-11 Years) Family $FREE* DAYS Beginner Gymnastics 1 (6-8 Years) Kitchen Family $FREE* Individual $66 Community $132 Introduction to gymnastics for boys and girls. Individual $84 Family $FREE* Individual $66 Community $136 Introduction to gymnastics for boys and girls. DAYS TIMES M 4:30 - 5:30PM W 4:00 - 5:00PM TH 4:00 - 5:00PM Community $168 Come learn how fun science can be through slimy projects and experiments. DAYS TIMES M 4:00 - 5:00PM Stitch (8-12 Years) Family $FREE* Individual $84 Community $168 “Learn to Sew” basics. Make some fun Projects. DAYS TIMES TH 10:45 - 11:45AM * Limit 2 Free programs per child in the family or household membership category. Additional programs will be priced at invidiual member fee. MERRIMACK VALLEY YMCA LATE FALL 2014 | 17 HEALTH & WELLNESS Teen Training (13-15 Years) Karate I (6-8 Years) Studio Family $70 Individual $70 Community $140 This class follows a traditional Martial Arts curriculum teaching children to develop coordination, concentration and self-control. DAYS TIMES M 3:45 - 4:30PM Individual $70 Community $140 This class follows a traditional Martial Arts curriculum teaching children to develop coordination, concentration and self-control. DAYS TIMES W 3:45 - 4:30PM Jump Rope Club (6-12 Years) Studio FEE: $FREE Kids will have a blast and get tons of physical activity jumping rope with their friends and learning new skills. DAYS TIMES TH 4:15 - 5:00PM Community $140 DAYS TIMES M&W 5:00 - 6:00PM Individual $70 Group Exercise classes are free for all members. Times and days of classes vary, please visit our website or our Welcome Center for the most current schedule. Participants must be age 13 with parent in the same class to attend. Age 16+ without parent. Contact Nicole Bennett at [email protected], with any questions. *Reservations are required for Spinning®, Barre Pilates, TRX®, TRX® Rip Trainer and Kickboxing with Bags classes. Please visit the Andover/North Andover Branch Group Exercise page on our website for instructions on class reservations. BOOT CAMP (Intermediate/Advanced) HIIT Training at its best! Class includes athletic training drills and high-intensity intervals along with strength training exercises utilizing body weight & equipment. Class may be held outdoors on occasion with weather permitting. GENTLE YOGA (All Levels) Youth Training (8-12 Years) Family $70 Individual $70 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit. Group Exercise Classes Karate II (8-10 Years) Studio Family $70 Family $70 Community $140 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit. DAYS TIMES T & TH 3:45 - 4:45PM Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders. INSANITY® (All Levels) You’ve seen the at-home version of this HIIT program (High Intensity Interval Training), now come try the group version! You’ll blast fat and calories and build strength in this super-charged 40 minute class. KICKBOXING (All Levels) A free-style (no bags) Kickboxing class with a focus on proper Kickboxing technique and cardio-vascular training. 18 | MERRIMACK VALLEY YMCA LATE FALL 2014 HEALTH & WELLNESS KICKBOXING with BAGS (All Levels/Ages 16+) TRX® (All Levels/Ages 16+) Kickboxing class using free-standing Wavemaster punching bags. Boxing gloves and wraps required. Gloves and wraps can be borrowed for trial class. NOW FREE FOR ALL MEMBERS!! The total body conditioning class using the revolutionary method of Suspension Training. NOW FREE FOR ALL MEMBERS!! PILATES (All Levels) Pilates exercises concentrate on the core muscles of the abdominals, back, and lower body. Performed on a mat and often with small equipment. The TRX® RIp Trainer uses an innovative resistance cord system to create a variable, unbalanced load to develop core strength, explosive power and flexibility. BARRE PILATES (All Levels) TRX® WITH RIP TRAINER (All Levels) This class combines the core strengthening benefits of Pilates, the muscle shaping principles of isometrics and the body elongating practice of dance conditioning. This is a strength training class that incorporates the use of the TRX Suspension Trainer and the TRX Rip Trainer. POWER YOGA (Intermediate/Advanced) A vigorous, flowing form of Yoga. RIPPED SPIN (All Levels) This class is a combination of 45 minutes of Spinning® followed by 30 minutes of TRX® Rip Trainer. Participants can take both or one protion of the class. SPINNING® (All Levels) The original indoor cycling program, is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal. Please arrive 10-15 minutes early to set up your bike. Please bring a towel and water bottle. All bikes equipped with SPD pedals. STEP & SCULPT (All Levels) Take it back to the basics with this cardiovascular training classic that incorporates strength training and core conditioning. STRENGTH TRAINING (All Levels) A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. Strength Training Exp. Is a 30 minute version of the class. TRX® RIP TRAINER (All Levels) TRX® / SPIN (All Levels) This class is a combination of 30 minutes of TRX® followed by 45 minutes of Spinning. Participants can take both or one portion of the class. YOGA (All Levels) This is a Yoga class for participants of all levels. Instructor will give you options and modifications to help guide your Yoga practice. YOGA FLOW (All Levels) Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout. YOGA FOR FITNESS (All Levels) This class combines traditional Hatha Yoga with modern fitness movements. This active flowing class will challenge your strength, flexibility and balance. ZUMBA® (All Levels) Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. MERRIMACK VALLEY YMCA LATE FALL 2014 | 19 HEALTH & WELLNESS ZUMBA TONING® (All Levels) Senior Exercise Class (65+ Years) This is the original ZUMBA dance-fitness class taken to the next level. ZUMBA TONING® is an innovative muscle training program with the addition of light weights. Gym ZUMBA GOLD® (Beginner/All Levels) The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. Cross Conditioning (16+ Years) Family $45 Individual $45 Community $90 (Mondays) Family $65 Individual $65 Community $130 (Tuesdays & Thursdays) Cross conditioning is an exercise program designed to meet a specific fitness goal, improve athletic performance and create a higher level of overall fitness while preventing overtraining. DAYS TIMES Family $Free Individual $Free Community $Free Join a great group of adults who enjoy staying active and having fun. Perform basic moves and routines designed to improve your balance, coordination, strength, stamina, posture, and flexibility. Exercise in an environment where you are encouraged to focus on what you can do and build from there. Bring a mat and a pillow or towel if you are able to participate in floor exercises. *There are extra mats if you forget yours. Instructor: Denise Boucher- certified personal trainer and group exercise instructor with 20 years experience teaching and learning. DAYS TIMES T & TH 7:50 - 8:50AM Total Body Conditioning (18+ Years) Family $53 Individual $53 Community $106 This class focuses on total body strength training and conditioning using a variety of training methods. M 6:45-7:45PM DAYS TIMES T & TH 5:30-6:30AM M&W 6:00 - 7:00AM T & TH 11:00-12:00PM Fresh Start (18+ Years) Family $53 Individual $53 Community $106 Work in a small group with one of our fitness trainers who will get you started toward your fitness goals. DAYS TIMES T & TH 10:45 - 11:45AM On Track (18+ Years) Family $60 Individual $60 Community $120 Within a supportive environment, this class will teach you strength training, cardiovascular fitness and help you stay on track with your goals. DAYS TIMES T & TH 9:15 - 10:30AM 20 | MERRIMACK VALLEY YMCA LATE FALL 2014 Warrior Workout (18+ Years) Studio Intermediate/Advanced FEE: $Free High intensity circuit training incorporating mixed martial arts techniques. This class, taught by a lifelong martial artist will definitely challenge your fitness limits. DAYS TIMES M&W 12:15-1:00PM SPECIAL INTEREST Personal training Personal Training (13+ Years) Toddler Playgroup (2-3 Years) Our certified trainers can provide the motivation, support and knowledge to help you reach your health and fitness goals. Working one-on-one can help you create a personalized exercise plan and maximize the effectiveness of your workout. We also offer Small Group Training giving you the opportunity to exercise with friends while also gaining the expertise of a trainer. Family $FREE* Individual $84 To schedule an appointment or more info contact Cara Green at 978-685-3541 ext123 or [email protected] Kitchen/Mat Room Community $168 Kids make new friends and enjoy a snack, a story and a simple craft. DAYS TIMES TH 9:00 - 10:30AM Multi-Age Playgroup (2-5 Years) Mat Room/Kitchen Family $FREE* Individual $84 Community $168 Enjoy crafts, playdough, snack and a story. DAYS TIMES F 9:30 - 11:00AM Preschool Playgroup (3-5 Years) Kitchen/Mat Room Family $FREE* Individual $84 Community $168 Kids experience free-play, structured games and do a simple craft. DAYS TIMES M 9:30 - 11:30AM Parent’s Night Out (4-12 Years) Room 4/Mat Room Family $10 Individual $12 Community $18 Kids play in the mat room, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. Minimum 48 hour advance registration required. DATE TIMES 11/15 5:00 - 8:00PM 12/6 5:00 - 8:00PM * Limit 2 Free programs per child in the family or household membership category. Additional programs will be priced at invidiual member fee. MERRIMACK VALLEY YMCA FALL 2014 | 21 Sports Preschool Sports Starter (3-5 Years) Basketball Clinic (9-12 Years) Gym B Gym B Family $FREE* Individual $63 Community $126 Introduction to traditional and non-traditional sports for preschoolers. DAYS TIMES M&W 9:00 - 9:45AM Family $FREE* Individual $63 DAYS TIMES T 4:15 - 5:00PM Youth Basketball League (Grades K-8) Preschool Soccer (3-5 Years) Offsite Gym B Family $103 Family $FREE* Individual $63 Community $126 Introduction to the fundamentals of soccer. DAYS T 10:00 - 10:45AM Preschool Basketball (3-5 Years) Gym B Family $FREE* Individual $63 Community $126 Introduction to the fundamentals of basketball. Community $170 12/6 - 3/7 DAYS TIMES SAT Dependent on team’s schedule Youth Basketball League (Grades 9-12) Offsite Family $118 Individual $118 Community $185 Youth Basketball, players have one practice and one game every week. DAYS TIMES T 9:00 - 9:45AM Basketball Clinic (6-8 Years) DATES 12/6 - 3/7 Gym B Family $FREE* Individual $63 Individual $103 Youth Basketball League, players have one practice and one game every week. DATES TIMES Community $126 Geared to all skill levels. DAYS TIMES SAT Dependent on team’s schedule Community $126 Geared to all skill levels. DAYS TIMES T 3:25 - 4:10PM Beginner Tennis (7-11 Years) Gym B Family $FREE* Individual $70 Community $140 Participants will learn tennis through drills and game play. DAYS TIMES F 4:00 - 5:00PM * Limit 2 Free programs per child in the family membership category. invidiual member fee. 22 | MERRIMACK VALLEY YMCA LATE FALL 2014 Additional programs will be priced at Lawrence YMCA English version Table of Contents aquatics...........................................24-25 • Swim Lessons • Swim Club ARTS.........................................................25 • Dance Programs Health & wellness...............................26-27 • Karate • Youth & Teen Training • Group Exercise Classes • Training & Fitness Programs • Nutrition Education Music Club House................................27-29 • Instrument Lessons • Vocal Lessons • Open Mic Nights • Recording • Concerts & Workshops personal training...................................29 special interest.......................................30 • Party Rentals sports....................................................30 • Basketball • Sports Medley Programs MERRIMACK VALLEY YMCA LATE FALL 2014 | 23 Aquatics Shrimp, Kipper, Inia (6 Months-2 Years) youth Lessons (6-12 Years) Family $24 Family $24 Pool Pool Individual $35 Com munity $48 A parent/child class designed to help get children familiar with the water. DAYS TIMES SAT 9:45 - 10:15AM Perch I & Perch II (2-3 Years) Individual $35 Community $48 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. Pool Family $24 Individual $35 Community $48 A parent/child class that involves playing instructed aquatic games. DAYS TIMES M 4:30 - 5:10PM M 5:15 - 5:55PM M 6:00 - 6:40PM W 4:30 - 5:10PM W 5:15 - 5:55PM 6:00 - 6:40PM DAYS TIMES W SAT 10:35 - 11:05AM F 4:30 - 5:10PM F 5:15 - 5:55PM Preschool Lessons (3-5 Years) Pool Family $24 Individual $35 Community $48 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level. F 6:00 - 6:40PM SAT 10:15 - 10:55AM SAT 11:00 - 11:40AM SAT 11:45 - 12:25AM SAT 12:30 - 1:10PM DAYS TIMES M 4:30 - 5:00PM M 5:05 - 5:35PM Family $65 M 6:00 - 6:30PM W 4:30 - 5:00PM W 5:05 - 5:35PM This club will evolve into the Lawrence Swim Team and is for intermediate and advanced swimmers who are interested in competitive swimming. W 6:00 - 6:30PM DAYS TIMES F 4:30 - 5:00PM M&W 5:00 - 5:45PM F 5:05 - 5:35PM F 6:00 - 6:30PM SAT 10:15 - 10:45AM Family $40 SAT 10:50 - 11:20AM For adults who are beginning to learn to swim. SAT 11:25 - 11:55AM DAYS TIMES SAT 12:00 - 12:30PM M 5:45 - 6:30PM 24 | MERRIMACK VALLEY YMCA LATE FALL 2014 Lawrence Swim Club (7-18 Years) Pool Individual $65 Community $80 Adult Swim Lessons - Beginner (13+ Years) Pool Individual $60 Community $80 Aquatics ARTS Adult Swim Lessons - Intermediate dance academy (5-12 Years) Pool (13+ Years) Family $40/month Individual $40/month Community $60/month Family $40 Individual $60 Community $80 For adults who know how to swim, but would like to improve their strokes. DAYS TIMES F 6:00 - 6:45PM This is a 13 week program with a dance recital at the end of each session. Our Dance program promotes a healthy lifestyle and develops dance techniques through discipline in a convenient 60 minute class. A monthly bank draft or full payment for all weeks is required. This program runs from January 6 - April 2, 2015 for 13 weeks.. Private Swim Class (All Ages) Pool MEMBER: $20/1 class $150/10 classes $85/5 classes COMMUNITY: $25/1 class $100/5 classes $180/10 classes One-on- one swim instruction for beginner swimmers or swimmers who wish to improve their techniques. You must coordinate a time with a swim intructor for these classes. DAYS TIMES AGES T & TH 4:00 - 5:00PM 5-7 years T & TH 5:00 - 6:00PM 8-12 years Latin Rhythms (16+ years to participate) Family $FREE Individual $FREE Community $5 Have fun and get in a great workout while learning the basics of Salsa, Merengue, Bachata and Cha Cha. This form of exercise uses a wide variety of motions to engage multiple muscle groups in a dynamic way which burn approximately 450 calories. For more information please contact Sharleen De Los Santos-Lazaro at 978-6866191 or [email protected]. MERRIMACK VALLEY YMCA LATE FALL 2014 | 25 HEALTH & WELLNESS Karate & Little Dragons (3-5 Years) Mat Room Family $40 Individual $55 Community $70 Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline. DAYS TIMES W 5:30 - 6:00PM Karate (All Levels, 5-12 Years) Mat Room Family $45 Individual $60 Community $70 Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline. DAYS TIMES W 6:00 - 7:00PM Kids track program (5-18 Years) Family $40 Individual $40 Community $60 4 week track program open to girls and boys ages 5-18 interested in track and field, running and athletics. This program exposes kids to the fundamentals of track and field with an emphasis on fun and fitness. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Youth/teen Training (9-17 Years) Wellness Center Family $35 Family $FREE Individual $FREE Community $5 Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. Designed for any and all fitness levels, this class includes various training methods of high intensity cardio and muscle conditioning drills, using both body weight and equipment. This class can be modified for any fitness level to ensure you maximize the results of your workout. Yoga (16+ Years) Mat Room Family $FREE Individual $FREE Community $5 A great way to achieve flexibility and relaxation and be in control of your body. Zumba (16 + Years) Family $FREE Individual $FREE Community $5 A basic choreography of Salsa, Samba and Latin style moves, mixed in a free style choreography to give you the best aerobic workout of your life. adult running club (18+ Years) FEE: $FREE Meet fellow members and come for a fun run. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. TRX® Suspension Training Program Individual $35 Community $70 Take a step in the right direction with personal training. This class is a 6 week session. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Group Exercise Classes Cardio Kickboxing (16+ years to participate) Family $FREE Re-Booted Bootcamp (16+ Years) Individual $FREE Community $5 Cardio Kickboxing is a fun 1 hour, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each class. This class provides both resistance training and cardiovascular benefits to its participants. 26 | MERRIMACK VALLEY YMCA LATE FALL 2014 Group X-Studio (18+ Years) Family $FREE Individual $FREE Community $5 TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise that is perfect for all fitness levels and goals that include building strength, flexibility and metabolic conditioning. HEALTH & WELLNESS MUSIC CLUBHOUSE Lawrence branch 5k road race Bass guitar lessons (10-18 Years) Coming in the Spring! For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Music Clubhouse WALK TO RUN pROGRAM (18+ Years) FEE: $FREE Get ready for the 5K. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each. Guitars provided by the Music Clubhouse. DAYS TIMES W 4:00 - 7:00PM Drum Lessons (10-18 Years) Nutrition lectures Family $5 Individual $5 FEE: $FREE Community $10 Nutrition Lectures will be held four times a year and will be announced throughout the year. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Monthly Health Screenings/Lectures Family $FREE Individual $FREE Community $5 Want to learn more about your health? Join us each month for Health Screenings/Lectures. These lectures include the following but are not limited to: • Arthritis education • Dental care/ importance of oral health • Back health (chiropractor) • Stress management/ the effects of stress on health • Women’s health topics (menopause, breast cancer awarene, etc.) • Tobacco cessation and prevention Dates and times will be announced each month. For more information please contact Sharleen De Los Santos-Lazaro at 978-686-6191 or [email protected]. Music Clubhouse FEE: $FREE Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each. DAYS TIMES W 4:00 - 7:00PM Guitar lessons (10-18 Years) Music Clubhouse FEE: $FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse. DAYS TIMES W 4:00 - 7:00PM piano lessons (10-18 Years) Music Clubhouse FEE: $FREE You will learn scales, chords, and be able to play and jam to many different songs by the end of this program. Lessons are 30 minutes each. DAYS TIMES T 4:00 - 7:00PM MERRIMACK VALLEY YMCA LATE FALL 2014 | 27 MUSIC CLUBHOUSE Lyrics in the Studio (10-18 Years) Vocal Lessons (10-18 Years) Music Clubhouse Music Clubhouse FEE: $FREE FEE: $FREE Record your voice in the Music Clubhouse Studio over your favorite artist’s instrumentals and put it on a CD to take home and listen to or share with friends and family. Record original songs in the state of the art recording studio located at the Lawrence YMCA’s Music Clubhouse. Learn how to use Microphones, Headphones, a Mixing board, and Protools Recording software to create an album of original material or covers of your favorite artists. Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes each. DAYS TIMES M 4:00 - 7:00PM Music Work Shop Thursdays (10-18 Years) Music Clubhouse FEE: $FREE Every Thursday, the Lawrence Music Clubhouse hosts Music Workshop Thursdays! Each Thursday Music Clubhouse instructors lead different Workshops such as: Jam Improv Workshops, Group Recording Workshops, Lyric Writing Workshops, Music Trivia Night, Song writing Workshops, Performance Development Workshops, Band Practices, and Jazz Improv Workshops and many more exciting workshops. DAYS TIMES TH 6:00 - 8:00PM Open Mic Night (10-18 Years) Music Clubhouse FEE: $FREE On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone the chance to hit the stage and show off their talents! DATES DAYS TIMES 9/4 TH 6:00 - 8:00PM 10/3 TH 6:00 - 8:00PM 11/6 TH 6:00 - 8:00PM 12/4 TH 6:00 - 8:00PM 28 | MERRIMACK VALLEY YMCA LATE FALL 2014 DAYS TIMES M 4:00 - 7:00PM In the Studio: Recording and Beat Making Music Clubhouse (13-18 Years) FEE: $FREE Learn now to build radio - ready tracks in our stateof-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects. DAYS TIMES T 4:00 - 7:00PM Personal training MUSIC CLUBHOUSE Lawrence Music Clubhouse Community Concert Series (15-18 Years) El Taller Cafe, 275 Essex Street Lawrence, Ma Play a real gig in Lawrence! Perform solo or with a live band on stage at El Taller Café located on 275 Essex Street Lawrence, Ma. Share all the great music you have been creating at the Lawrence Music Clubhouse with the community of Lawrence at this public venue. Learn about stage production, set up and break down of musical equipment, how to run sound for an event, proper stage etiquette, how to MC an event, and how to read a crowd. Get involved in helping build the downtown music scene in Lawrence, Ma! Lawrence Music Clubhouse Community Concert Series run every 2nd and 4th Friday of every month. DATES DAYS TIMES 9/12 F 6:00 - 8:00PM 9/26 F 6:00 - 8:00PM 10/10 F 6:00 - 8:00PM 10/24 F 6:00 - 8:00PM 11/14 F 6:00 - 8:00PM 11/28 F 6:00 - 8:00PM 12/12 F 6:00 - 8:00PM 12/26 F 6:00 - 8:00PM Personal Training - 1 Hour Session Wellness Center (18+ Years) Take a step in the right direction with the help of our ceritfied personal trainers. By appointment only. category FEE Member $35/1 Session $165/5 Sessions $300/10 Sessions $336/12 Sessions Community $70/1 Session $250/5 Sessions $450/10 Sessions $480/12 Sessions Personal Training - 1/2 Hour Session Wellness Center (14+ Years) Take a step in the right direction with the help of our ceritfied personal trainers. By appointment only. category FEE Member $28/1 Session $130/5 Sessions $250/10 Sessions $276/12 Sessions Community $56/1 Session $200/5 Sessions $350/10 Sessions $360/12 Sessions Group Personal Training: 2 - 5 people/1Hour Session (14+ Years) Wellness Center Personal training sessions for you and your friends. By appointment only. category FEE Member $30/1 Session $140/5 Sessions $260/10 Sessions $312/12 Sessions Community $60/1 Session $250/5 Sessions $410/10 Sessions $432/12 Sessions MERRIMACK VALLEY YMCA LATE FALL 2014 | 29 SPECIAL INTEREST Sports Party Rentals (All Ages) Tots Sport Medley clinic (3-6 Years) Pool Big Gym - Lawrence YMCA FEE: Member $100 Community $150 Family $FREE Celebrate any special occasion with a pool party! Rental includes one hour of pool time and one hour in a private recreation room for your snacks, cake, and gifts. This seven week class is designed to introduce youngsters to a variety of sports including, but not limited to, basketball, soccer, and t-ball. DAYS TIMES SAT & SUN CALL FOR TIMES YMCA Water Park Party Rental (4+ Years) Individual $45 Community $65 DATES DAYS TIMES 10/27 - 12/21 TH 5:30 - 6:30PM Basketball Skills Clinic 2 (5-12 Years) Big Gym - Lawrence YMCA Pool Family $FREE FEE: Member $110 Community $185 This six week basketball clinic is designed to introduce kids to the fundamentals of basketball such as dribbling, passing, defense, and shooting. Our Water Park Obstacle Course is available for rent for your special occasion! Rental includes 45 minutes of pool time and one hour in a private recreation room for your snacks, cake, and gifts. DAYS TIMES SAT & SUN CALL FOR TIMES Individual $45 DATES AGES Community $65 DAYS TIMES 10/21 - 12/2 5 -8 T 6:00 - 7:00PM 10/21 - 12/2 9 -12 T 7:00 - 8:00PM Youth Basketball League (Grades K-12) Big Gym and Small Gym Family $65 Individual $65 Community $90 Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights while games are on the weekends. DATES 12/6 - 3/7 30 | MERRIMACK VALLEY YMCA FALL 2014 DAYS TIMES SAT Dependent on team’s schedule YMCA DE LAWRENCE VERSIÓN EN ESPAÑOL TABLA DE CONTENIDOS ACUÁTICOS.................................................32-33 • Clases de natación • Club de natación ARTES...............................................................33 • Programas de baile SALUD Y BIENESTAR.........................................34-35 • Karate • Entrenamiento para jóvenes • Clases de ejercicios en grupo • Programas de entrenamiento y salud • Educación de nutrición CASA DE MÚSICA ...........................................35-37 • Lecciones de instrumentos • Lecciones de baile • Noches de micrófono abierto • Grabación • Conciertos y talleres ENTRENAMIENTO PERSONAL ...............................37 INTERESES ESPECIAL ...........................................38 • Alquilar para fiestas DEPORTES ........................................................38 • Baloncesto • Mezcla de deportes MERRIMACK VALLEY YMCA LATE FALL 2014 | 31 ACUÁTICOS Shrimp, Kipper, Inia (6 Meses-2 Años) LECCIONES PARA JÓVENES (6-12 Años) Familia $24 Familia $24 Piscina Piscina Individual $35 Comunidad $48 Una clase de padre e hijo diseñada para ayudar a familiarizar los niños con el agua. días Horario SAB 9:45 - 10:15AM Perch I & Perch II (2-3 Años) Piscina Familia $24 Individual $35 Comunidad $48 Una clase de padre e hijo que involucra jugar juegos acuáticos con instructores. días Horario SAB 10:35 - 11:05AM días Horario LUN 4:30 - 5:10PM LUN 5:15 - 5:55PM LUN 6:00 - 6:40PM Piscina Individual $35 Comunidad $48 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. LECCIONES PREESCOLARES (3-5 Años) Familia $24 Individual $35 Comunidad $48 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. MIE 4:30 - 5:10PM MIE 5:15 - 5:55PM MIE 6:00 - 6:40PM VIE 4:30 - 5:10PM VIE 5:15 - 5:55PM VIE 6:00 - 6:40PM SAB 10:15 - 10:55AM SAB 11:00 - 11:40AM SAB 11:45 - 12:25AM SAB 12:30 - 1:10PM días Horario LUN 4:30 - 5:00PM LUN 5:05 - 5:35PM Familia $65 LUN 6:00 - 6:30PM Este club se convertirá en el equipo de natación de Lawrence y es para nadadores que son intermedios y avanzados y tienen interés en natación competitiva. MIE 4:30 - 5:00PM MIE 5:05 - 5:35PM MIE 6:00 - 6:30PM VIE 4:30 - 5:00PM VIE 5:05 - 5:35PM VIE 6:00 - 6:30PM LAWRENCE CLUB DE NATACIÓN (7-18 Años) Piscina Individual $65 Comunidad $80 días Horario LUN & MIE 5:00 - 5:45PM CLASES DE NATACIÓN PARA ADULTOS PRINCIPIANTE SAB 10:15 - 10:45AM Piscina (13+ Años) SAB 10:50 - 11:20AM Familia $40 SAB 11:25 - 11:55AM SAB 12:00 - 12:30PM Para adultos quienes están comenzando aprender a nadar. 32 | MERRIMACK VALLEY YMCA LATE FALL 2014 Individual $60 Comunidad $80 días Horario LUN 5:45 - 6:30PM ACUÁTICOS ARTES CLASES DE NATACIÓN PARA ADULTOS INTERMEDIO Piscina (13+ Años) Familia $40 Individual $60 Comunidad $80 Para adultos quienes saben nadar, pero le gustaría mejorar sus técnicas de natación. días Horario VIE 6:00 - 6:45PM CLASES DE NATACIÓN PRIVADAS (Todas las Edades) Piscina miembro: $20/1 clase $150/10 clases $85/5 clases Comunidad: $29/1 clase $100/5 clases $180/10 clases Clases de natación privadas para nadadores principiantes o nadadores quienes desean mejorar sus técnicas. Estas clases requieren coordinar la hora de la clase con el instructor de natación. Academia de Danza (5-12 Años) Familia $40/mes Individual $40/mes Comunidad $60/mes Academia de danza es un programa de 13 semanas en la cual a su culminación los participantes demostraran lo que han aprendido. Nuestra academia ayuda a promover salud y bienestar y desarrolla las técnicas de danza. Esta clase requiere pago mensual automático de su cuenta bancaria o pagar toda la sesión en efectivo. Esta clase empieza Enero 6 y culmina Abril 2. días Horario Años MAR & JUE 4:00 - 5:00PM 5-7 años MAR & JUE 5:00 - 6:00PM 8-12 años Ritmos Latinos (16+ Años) Familia $GRATIS Individual $GRATIS Comunidad $5 Quema calorías de una forma divertida aprendiendo a bailar los pasos básicos de Salsa, Merengue, Bachata y Cha Cha. Esta forma de ejercicio con su variedad de movimientos engancha varios grupos de músculos en el cual quemara aproximadamente 450 calorías. Para más información llamar a Sharleen De Los Santos al 978-686-6191 o [email protected]. MERRIMACK VALLEY YMCA LATE FALL 2014 | 33 SALUD Y BIENESTAR Pequeños Dragones y Karate (3-5 Años) Re-Booted Bootcamp (16+ Años) Dojo Familia $GRATIS Individual $GRATIS Comunidad $5 Familia $40 Individual $55 Comunidad $70 Estudiantes aprenderán los conceptos básicos de karate, incluyendo: defensa personal, concentración, autocontrol, respeto, y disciplina. días Horario MIE 5:30 - 6:00PM Yoga (16+ Años) Pequeño Gym Karate (5-12 Años) Dojo Familia $45 Individual $60 Comunidad $70 Estudiantes aprenderán los conceptos básicos de karate, incluyendo: defensa personal, concentración, autocontrol, respeto, y disciplina. días Horario MIE 6:00 - 7:00PM Clase de Atletismo para niños (5-18 Años) Familia $40 Diseñado para todos y cada uno de los niveles de bienestar y salud. Esta clase incluye varios metodos y entrenarmientos de alta intesidad y acodicionamiento muscular, utilizando el cuerpo, peso y equipos. Puede ser adaptado a cualquier nivel de aptitud para asegurarnos que usted aumente los resultados de su entrenamiento. Individual $40 Comunidad $60 Este programa de cuatro semanas es para niñas y niños de 5-18 años interesados en el deporte de atletismo. Este programa enseñara y demostrara las habilidades de este gran deporte. Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. Familia $GRATIS Individual $GRATIS Comunidad $5 Una buena forma de obtener flexibilidad, relajamiento, y estar en control de su cuerpo. Zumba (16+ Años) Pequeño Gym Familia $GRATIS Individual $GRATIS Comunidad $5 Una coreografía básica de Salsa, Samba y movimientoslatino, mezclado con un estilo libre. A bailar y quemar calorías en esta gran fiesta. Para más información llamar a Sharleen De Los Santos al 978-686-6191 o [email protected]. Club de Correr (18+ Años) FEE: $ GRATIS ENTRENAMIENTO PARA JOVENES (9-17 Años) Diviértase corriendo. Venga y conozca más miembros. Para más información llamar a Sharleen De Los Santos al 978-686-6191 o [email protected]. Familia $35 Entranamiento De Suspension TRX ® El centro de bienestar Individual $35 Comunidad $70 Empiese en el camino correcto con entrenamiento personal. Esta clase es por 6 semanas. Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. CLASES DE ejercicio EN GROUPO Cardio Kickboxing (16+ Años) Familia $GRATIS Individual $GRATIS Comunidad $5 Esta clase de una hora divertida y llena de acción, combina las artes marciales, boxeo y danza. Entrenaras todo tu cuerpo con patadas, puños, bloqueos y mucho más. Esta clase provee resistencia y beneficios cardiovasculares para todos sus participantes. 34 | MERRIMACK VALLEY YMCA LATE FALL 2014 Grupo X-Studio (18+ Años) Familia $GRATIS Individual $GRATIS Comunidad $5 Entrenamiento de suspensión TRX® es un método revolucionario de ejercicios usando el peso del cuerpo que es perfecto para todos los niveles de aptitud y metas que incluye desarrollando fuerza, flexibilidad, y acondicionamiento metabólico. YMCA de Lawrence Carrera de 5K ¡Esta primavera! Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. CASA DE MÚSICA SALUD Y BIENESTAR Caminar a Correr (18+ Años) FEE: $GRATIS Este programa te prepara para correr 5K. Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. Discurso de Nutrición Familia $5 Individual $5 Comunidad $10 Cuatro veces al año ven y participa en los discursos de nutrición. El tiempo y el día será anunciado. Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. Exámenes y decursos de Salud mensual Familia $GRATIS Individual $GRATIS Comunidad $5 Quiere aprender más sobre su salud, ven comparte con nosotros cada mes. Los temas y exámenes son lo siguiente: • Información sobre artritis • Salud oral y su importancia • Importancia de la salud de la espalda • Como manejar su estrés y los efectos de salud negativo que causa • Asuntos de salud para mujeres (menopausia, cáncer de mama) • Discurso sobre como disminuir el uso del tabaco El día y el tiempo será anunciado cada mes. Para más información llame a Sharleen De Los Santos al 978-686-6191 o [email protected]. canto (10-18 Años) Club de Música FEE: $GRATIS Desarrolla tu propio estilo y aprende técnicas para aumentar tu nivel vocal, tu fuerza, y tu flexibilidad. Cada sesión dura 30 minutos. días Horario LUN 4:00 - 7:30PM lecciones de batería (10-18 Años) Club de Música FEE: $GRATIS Aprende a tocar batería en diferentes estilos como Rock, R&B, Jazz, Hip Pop y Latino. Cada sesión dura 30 minutos. días Horario MIE 4:00 - 7:30PM lecciones de Guitarra (10-18 Años) Club de Música FEE: $GRATIS Aprende a tocar guitarra eléctrica ó acústica por primera vez o ven y mejora tus habilidades. Cada sesión dura 30 minutos. días Horario MIE 4:00 - 7:30PM lecciones de Guitarra baja Club de Música (10-18 Años) FEE: $GRATIS Aprende ritmo y melodía tocando el bajo, un importante y divertido instrumento. días Horario MIE 4:00 - 7:00PM MERRIMACK VALLEY YMCA LATE FALL 2014 | 35 CASA DE MÚSICA lecciones de piano (10-18 Años) TALLER DE MÚSICA CADA JUEVES Club de Música Club de Música FEE: $GRATIS FEE: $GRATIS Aprenderas las escalas, las acordes, y como a tocar diferentes canciones al final de este programa. Cada jueves, la Casa de Música organiza un taller de música! Cada jueves, los instructores de la Casa de Música dirigen diferente talleres como: improvisación, grabar en grupos, escribir canciones, trivialidades de música, desarrollo de presentación, prácticas de bandas, y mucho más talleres excitantes. días Horario MAR 4:00 - 7:00PM LETRAS EN EL ESTUDIO (10-18 Años) Club de Música FEE: $GRATIS Graba tu voz en el estudio de la Casa de Música sobre los instrumentos de tu artista favorito o canciones originales y ponla en un CD para llevar a casa y escuchar o compartir con tu familia y amigos. Aprende a cómo usar los micrófonos, los audífonos, la mesa de mezclas, y el programa Protools Recording para crear un álbum de canciones originales o de tu artista favorito. días Horario LUN 4:00 - 7:00PM Noche de Micrófono Abierto (10-18 Años) Club de Música FEE: $GRATIS ¡Cada primer jueves de cada mes, la Casa de Música auspicia la Noche de Micrófono Abierto, ofreciendo la oportunidad a que todos se suban al escenario a demostrar sus talentos! Fechas días Horario 9/12 JUE 6:00 - 8:00PM 10/3 JUE 6:00 - 8:00PM 11/7 JUE 6:00 - 8:00PM 12/5 JUE 6:00 - 8:00PM 36 | MERRIMACK VALLEY YMCA LATE FALL 2014 días Horario JUE 6:00 - 8:00PM (10-18 Años) En El Estudio: Grabaciones y Creaciones de Ritmos Clubhouse Music (13-18 Años) FEE: $GRATIS Aprende ahora como preparar pistas listas para tocar en la radio en nuestro estudio de grabación de último modelo. Dos sesiones de 30 minutos seguidas por acceso a nuestro estudio para aquellos participantes que quieren trabajar en sus proyectos. días Horario MAR 4:00 - 5:00PM CASA DE MÚSICA ENTRENAMIENTO PERSONAL SERIE DE CONCIERTOS DE LA COMUNIDAD (15- 8 Años) Ell Taller Café 275 Essex Street Lawrence,MA Presenta solo o con una banda en el escenario de El Taller Café localizado en 275 Essex Street, Lawrence, MA. Comparte toda la música que has estado creando en la Casa de Música con la comunidad de Lawrence en este local público. Aprende sobre la producción de escenario, el montaje y desmontaje de equipo musical, como ejecutar sonido para un evento, como comportarte en el escenario, como ser maestro de ceremonia para un evento, y como leer a la audiencia. Involúcrate en formar la escena de música en Lawrence! Esta serie de conciertos ocurre cada segundo y cuarto viernes de cada mes. FECHAS días Horario 9/12 VIE 6:00 - 8:00PM 9/26 VIE 6:00 - 8:00PM 10/10 VIE 6:00 - 8:00PM 10/24 VIE 6:00 - 8:00PM 11/14 VIE 6:00 - 8:00PM 11/28 VIE Entrenamiento Personal - Sesiones de una hora Centro de Bienestar (18+ Años) Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $35/1 Sesión $165/5 Sesiones $300/10 Sesiones $336/12 Sesiones Comunidad $70/1 Sesión $250/5 Sesiones $450/10 Sesiones $480/12 Sesiones Personal Training - Sesiones de media hora Centro de Bienestar (14+ Años) Tome un paso en el camino correcto con la ayuda de nuestros entrenadores personales. By appointment only. categoría FEE Miembro $28/1 Sesión $130/5 Sesiones $250/10 Sesiones $276/12 Sesiones Comunidad $56/1 Sesión $200/5 Sesiones $350/10 Sesiones $360/12 Sesiones 6:00 - 8:00PM Entrenamiento Personal en Grupo Centro de Bienestar (14+ Años) Sesiones de entrenamiento personal para ti y tus amigos. By appointment only. categoría FEE Miembro $30/1 Sesión $140/5 Sesiones $260/10 Sesiones $312/12 Sesiones Comunidad $60/1 Sesión $250/5 Sesiones $410/10 Sesiones $432/12 Sesiones MERRIMACK VALLEY YMCA LATE FALL 2014 | 37 INTERESES ESPECIAL ALQUILO PARA FIESTAS (De todas las edades) Piscina DEPORTES Mezcla Deportiva para Pequeñitos Gimnasio Grande - YMCA de Lawrence (3-6 Años) FEE: Miembro $100 Comunidad $150 Familia $GRATIS ¡Celebre cualquier ocasión especial con una fiesta de piscina! Cada renta incluye una hora en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. Este programa ofrece siete semanas de clases diseñado para introducir a sus pequeños a una variedad de juegos incluyendo baloncesto, balompié, y béisbol. Individual $45 Comunidad $65 días Horario Fechas días Horario SAB & DOM LLAME PARA HORARIO 9/11 - 10/23 JUE 5:30 - 6:30PM ALQUILO DEL PARQUE ACUÁTICO PARA FIESTAS Taller de Técnicas de Baloncesto 2 Piscina (4+ Años) Gimnasio Grande - YMCA de Lawrence (5-12 Años) FEE: Miembro $110 Comunidad $185 Familia $GRATIS Individual $45 ¡Nuestra Pista de Obstáculos de Agua está disponible para rentar para su ocasión especial! Cada renta incluye 45 minutos en la piscina, y una hora en un salón privado para sus aperitivos, biscocho, o regalos. Este taller de cinco semanas está diseñado para que su niño aprenda técnicas fundamentales del baloncesto como el dribleo, defensa, movimiento de bola y canastos. días Horario SAB & DOM LLAME PARA HORARIO Fechas Comunidad $65 Años días Horario 10/21 - 12/2 5 -8 MAR 6:00 - 7:00PM 10/21 - 12/2 9 -12 MAR 7:00 - 8:00PM Liga Juveníl de Baloncesto (Grados K-12) Gimnasio Grande y Pequeño Gym Familia $65 Individual $65 Comunidad $90 Liga de Baloncesto Juveníl donde los niños tienen una práctica y un juego semanal. Las prácticas pueden tan tarde como hasta 8:30pm. Practicas son durante la semana y los juegos durante los fines de semanas. 38 | MERRIMACK VALLEY YMCA LATE FALL 2014 Fechas días Horario 12/6 - 3/7 SAB Depende de la agenda del equipo Methuen YMCA Table of Contents ARTS..............................................40 • Arts & Crafts Programs • Performing Arts • Visual Arts Health & wellness..........................41 • Karate Music Club House...........................41 • Instrument Lessons • Vocal Lessons special interest.......................42-43 • Cooking • Dances • Game Clubs • Kids Night Out • Party Rentals • Slimy Science • Knitting sports...........................................43 • Basketball MERRIMACK VALLEY YMCA FALL 2014 | 39 ARTS Duct Tape Art (8+ Years) Exploring Art (4-7 Years) Art Studio Art Studio Family $20 Family $20 Individual $20 Community $40 Enjoy creating a different craft each week. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Loom Bracelets (5+ Years) Art Studio Family $15 Individual $15 Community $30 Come join in the fun and learn how to make different styles of rubber band bracelets. Bring your own loom or use one provided in the class. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Jewelry making (7+ Years) Art Studio Family $20 Individual $20 Community $40 Interested in creating your own unique jewelry? Come and learn how to make simple beaded necklaces and bracelets. By the end of this class you will have several new pieces to add to your collection. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Pony Bead Creations (7+ Years) Art Studio Family $15 Individual $15 Community $30 Learn how to string together pony beads to create animals and other items for your backpack or keychain. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. 40 | MERRIMACK VALLEY YMCA LATE FALL 2014 Individual $20 Community $40 Use your imagination and creativity to make unique, fun items with duct tape, such as flower pens, wallets, frames, key chains, hair accessories and more. All materials are provided, however participants are welcome to bring their own duct tape. Program days and times vary by session, contact the Methuen YMCA or visit methuen. mvymca.org for details. Recycled art (8+ Years) Art Studio Family $15 Individual $15 Community $30 Turn your trash into treasure by creating fun art projects from recycled materials. Participants are encouraged to recycle materials that will be used for their project. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Nail Art (9+ years) Art Studio Family $15 Individual $15 Community $30 Nail art puts creativity at kids’ fingertips. Learn fun, unique ways to practice painting - and get to wear the results! Program days and times vary by session. Contact the Methuen YMCA or visit methuen.mvymca.org for details. HEALTH & WELLNESS MUSIC CLUBHOUSE Karate Club (5–12 Years) Drum Lessons (10-18 years) Gymnasium Music Clubhouse FEE: Member $35/Month Community $50/Month FEE: $FREE The Karate Club allows students to learn at their own pace and progress through the ranking system to earn colored belts. $20 fee for uniform. Additional fees apply for rank promotions. Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes in length. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. DAYS TIMES W 5:00-5:50PM Guitar Lessons (10-18 years) Music Clubhouse FEE: $FREE Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes in length. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Piano Lessons (10-18 years) Music Clubhouse FEE: $FREE You will learn scales and chords on the electric keyboard and be able to play many different songs by the end of this program. Lessons are 30 minutes in length. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Vocal Lessons (10-18 years) Music Clubhouse FEE: $FREE Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes in length. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. MERRIMACK VALLEY YMCA LATE FALL 2014 | 41 SPECIAL INTEREST Slimy Science (4-10 Years) K’NEX® Builders Club (7+ Years) Art Studio Art Studio Family $20 Individual $20 Community $40 Come learn how fun science can be through slimy projects and experiments. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Lego® Club (5+ Years) Family $15 Individual $15 Community $30 Bring your imagination and challenge yourself with K’NEX® in this fun, new club. Build an original masterpiece or use instructions provided. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Art Studio Family $15 Individual $15 Community $30 If you can imagine it, you can build it with LEGO® bricks. Enjoy open, creative play as well as instructor guided building challenges. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Open Builders Club (5+ Years) Art Studio Family $5 Individual $5 Community $10 A builder’s paradise! Join us for this open creative play with our collection of LEGO®, K’NEX® and ZOOB® pieces. Space is limited, so be sure to reserve your spot in advance. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Chess & Checkers (6+ years) Art Studio Family $15 Individual $15 Community $30 Ideal for developing minds that want to learn or improve in the strategy games of chess and checkers. Bring your own set or use one of ours. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Dominoes (7+ Years) Art Studio Family $15 Individual $15 Community $30 Learn how to play the classic game of dominoes. Players improve their math, visual perception and concentration skills while having fun. Dominoes provided. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. 42 | MERRIMACK VALLEY YMCA LATE FALL 2014 Cooking Basics (8-12 Years) Kitchen Family $30 Individual $30 Community $50 We will stir up creative recipes and have a blast making some of our favorite treats, while learning basic kitchen and cooking skills. Program days and times vary by session, contact the Methuen YMCA or visit methuen.mvymca.org for details. Kids Night Out (5-12 Years) Gymnasium/Art Studio Family $10 Individual $10 Community $15 Kids can enjoy a games, food and fun, while parents can enjoy a night out of their own! DATES DAYS TIMES 11/8 SAT 5:00 – 8:00PM 12/13 SAT 5:00 – 8:00PM 5th & 6th Grade Dances (Grades 5-6) Gymnasium Family $5 Individual $5 Community $10 Join us for monthly themed dances for 5th & 6th Grade students. Get your friends together and get ready to dance the night away! DATES DAYS TIMES 11/14 F 6:30 – 9:30PM 12/12 F 6:30 – 9:30PM SPECIAL INTEREST SPORTS 7th & 8th Grade Dances (Grades 7-8) Gymnasium Family $5 Methuen Hoops 5 - 12 Years) Gymnasium Individual $5 Community $10 Join us for monthly themed dances for 7th & 8th Grade students. Get your friends together and get ready to dance the night away! DATES DAYS TIMES 11/21 F 6:30 – 9:30PM 12/19 F 6:30 – 9:30PM Family $35 Individual $35 Get ready for the YBL season with drills designed to sharpen your basketball skills. DATES DAYS TIMES AGES 10/25-11/22 SAT 10:00 11:00AM 5-6 10/25-11/22 SAT 11:15 12:15PM 7-8 10/25-11/22 SAT 12:30 1:30PM 9-12 Special Friends Dances (18+ Years) Gymnasium Family $5 Individual $5 Community $5 Adults with disabilities are invited to come to our themed dances with music, friends and fun! Light snacks and drinks will be provided. Participants that require assistance must be accompanied by a caregiver or family member who can attend free of charge. DATES DAYS TIMES 11/7 F 6:30 – 8:30PM 12/5 F 6:30 – 8:30PM FACILITY RENTALS Gymnasium/Art Stuido Community $60 Youth Basketball League (Grades K-12) Gymnasium Family $65 Individual $65 Community $90 Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights while games are on the weekends. DATES 12/6 - 3/7 DAYS TIMES SAT Dependent on team’s schedule Member $50/hour Individual $50/hour Community $100/hour The YMCA is a great place to host your birthday party, baby shower or other special event. To learn more or to make a reservation, contact the Welcome Center at 978-683-5266. Register for programs online at mvymca.org or in person at the Welcome Center. MERRIMACK VALLEY YMCA LATE FALL 2014 | 43 Our Branches FALL HOURS BEGIN SEPTEMBER 8TH Andover/North Andover YMCA 165 Haverhill Street • Andover, MA 01810 978-685-3541 Hours: Monday - Thursday 5AM - 10PM Friday 5AM - 9PM Saturday 6AM - 8PM Sunday 6AM - 8PM Lawrence YMCA 40 Lawrence Street • Lawrence, MA 01840 978-686-6191 Hours: Monday - Friday 5AM - 10PM Saturday 5AM - 9PM Sunday 7AM - 3PM Methuen YMCA 129 Haverhill Street • Methuen, MA 01844 978-683-5266 Hours: Monday - Thursday 7AM - 7PM Friday 7AM - 6PM Saturday & Sunday CLOSED Merrimack Valley YMCA Corporate Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-725-6681 Camping Services Administrative Office 101 Amesbury Street, 4th Floor • Lawrence, MA 01840 978-975-1330 www.mvymca.org Scan this QR code for updated YMCA schedules & events.
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