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El camino del Kaizen: Un pequeno paso puede cambiar tu vida.
Robert Maurer
The Kaizen manner makes it possible for very major adjustments in existence via six small
steps. An easy, practical, and proven technique for assembly pursuits evidently and gracefully,
the Kaizen Way helps achieve a number of adjustments from quitting smoking and taking away
the phobia of public talking to negotiating effectively and improving relationships. It has been
proven with nice luck in jap businesses, generating very major alterations in creativity and
efficiency.
Ik ben een alles of niks type. Dat is misschien prima als je dan voor alles gaat en daar heel
goed in bent, met voldoende energie en weinig stress. Maar dat heb ik dus niet, ik wil zoveel dat
ik dicht sla en alles te snel verandert in niks. Daarbij heb ik na 36 jaar toch eindelijk geleerd dat
teveel te snel willen (veranderen) zelden gebeurt vanuit een positief gevoel. Meestal is het
onvrede waardoor je alles ineens helemaal anders gaat doen, negativiteit dus. En helaas wordt
dat vaak aangemoedigd; gewoon dóen en vol El camino del Kaizen: Un pequeno paso puede
cambiar tu vida. erin, meteen beginnen en chilly turkey stoppen met dit en dat! Niet rustig
opbouwen als je wil sporten, water drinken, studeren, tuinieren, afvallen etc. Dat is voor mietjes
en het helpt je niet echt vooruit. MIS! Volgens het principe van Kaizen hoef je helemaal niet zo
rigoreus te veranderen en El camino del Kaizen: Un pequeno paso puede cambiar tu vida. helpt
het je veel meer als je verandert vanuit een positief gevoel! Wat mij erg aansprak was once de
uitleg van angst, het second waarop je hersens een taak te groot vinden en je het gevoel krijgt
dicht te slaan omdat iets te overweldigend is. Je wil graag de tuin opruimen (ik) maar na three
jaar verwaarlozing is het een substantial klus....angstaanjagend gewoon, waar start je? En dus
start je níet, ondanks je goede voornemen en de wens in de tuin te kunnen eten; de klus is te
groot. Kaizen zegt dat je gewoon 1 takje hoeft op te ruimen vandaag. Dat takje dat tegen de
deur aan ligt? Even oppakken en weggooien. Goed bezig, je bent in de tuin begonnen! Klinkt
belachelijk? Ha, dat is het niet! De grote truc die je daar deed was once namelijk je hersenen
voor de gek houden. Door dat ene takje vergat je hoofd even dat het een hele grote klus was
once die eigenlijk te groot voor je is, het used to be maar een takje, een handelingetje. En
morgen doe je weer een takje, of 2. En zo ga je door tot het second komt dat je denkt; ik kan dit,
stapje voor stapje, en je stapjes worden steeds wat groter wish je hersens hadden niet door dat
het zoveel werk used to be en dat ze je dus éigenlijk een angstgevoel hadden moeten sturen.
En dit kun je toepassen op alles; sport, klusjes, relaties, werk, creativiteit.. Een boek schrijven?
Schrijf El camino del Kaizen: Un pequeno paso puede cambiar tu vida. een paar regeltjes, en
morgen weer! En ja in step with dag 20 minuten in een dagboek schrijven is bewezen gezond
voor je, El camino del Kaizen: Un pequeno paso puede cambiar tu vida. maar commence met 2
minuten according to dag, of two zinnen, steekwoorden desnoods. Denk in kleine, positieve
stapjes. Soms lachwekkend kleine stapjes, als het maar helpt dat ene deeltje van je hersens
niet wakker te maken. Geef je lief elke dag 1 additional blijk van waardering als je je relatie wil
verbeteren, dat helpt je relatie meer dan een weekend Parijs. Drink three keer according to dag
1 slok water ipv 1 liter als je commence vanaf 0, je drinkt beter die three slokken wel dan die
three liter toch maar niet. Beweeg 1 minuut voor de television als het idee van bewegen je
tegenstaat, dat is beter dan three keer El camino del Kaizen: Un pequeno paso puede cambiar
tu vida. naar de sportschool gaan en het daar weer bij laten, of fiets op dag 1 naar de
sportschool en terug, op dag 2 ga je in de hal zitten, op dag three spreek je iemand aan...net
zolang tot je begin met sporten in een omgeving die niet meer El camino del Kaizen: Un
pequeno paso puede cambiar tu vida. zo vreemd voelt of weerstand oproept, laat je hersens
wennen en maak dat ene plekje niet wakker. En ach, eet 1 hap minder van die snack en dan
volgende week 2 take place minder. Praat niet slecht over jezelf, verander omdat je goed wil
zijn, niet omdat je niet meer slecht wil zijn. Volgens Kaizen helpt het allemaal en ik geloof het.
Vooraf leek het boekje me een beetje voordehandliggend, kleine stapjes en gewoon 'ergens'
beginnen, dat idee kennen we op zich allemaal wel. Maar het boekje used to be mijn tijd meer
dan waard: niet droog, vlot geschreven (hier en daar een iets te amerikaanse uitroep maar het
is vergeven), veel praktijkvoorbeelden en goede tips. Ik ga het nog eens lezen en flink arceren.
Maar vandaag ga ik 2 minuten in mijn dagboek schrijven en weer 10 minuten in de tuin werken.
Wekker erbij en gaan!
El Camino Del Kaizen Un Pequeno Paso Puede Cambiar Tu
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