MENU CORRESPONDIENTE AL MES DE ABRIL 2016 APRIL MENU COLEGIO GAMO DIANA *Si lo deseas puedes consultar el menú en la página Web de Alirsa, www.alirsa.com, usuario gamodiana, contraseña acvt001 Semana / Week 1 - 1 L U N E S M A R T E S M I E R C O L E S J U E V E S Food of the month Semana / Week 18- 22 Semana / Week 25- 29 LENTEJAS CON CHORIZO PURE DE CALABACIN Lentils with sausage stew Zuchinni puree PATATAS GUISADAS CON POLLO Y VERDURAS JUDIAS BLANCAS guisadas CON CHORIZO Stewed white vean with sausage Baked hake in lemon served with salad PECHUGA DE POLLO VILLAROY (empanada con bechamel) Con ensalada Potato chicken and vegetables stew MERLUZA AL LIMON Con ensalada TILAPIA REBOZADA Con ensalada CROQUETAS CASERAS Y EMPANADILLAS Con ensalada Breaded fish served with salad Gelatina de sabor / Jelly Breaded chicken with béchamel served with salad Fruta y leche / Fruit and milk Melocotón almíbar / Peach in syrup Homemade croquettes and pastry turnovers and salad Fruta y leche / Fruit and milk Kcal: 602 Pro:33 Lip: 35 HC: 60 Kcal: 604 Pro: 29 Lip: 22 HC: 47 Kcal: 607 Pro: 23 Lip: 24 HC: 66 Kcal: 703 Pro: 26 Lip: 16 HC: 99 PATATAS guisadas CON CALAMARES PAELLA VALENCIANA CAZUELA DE JUDIAS PINTAS con arroz MACARRONES CON TOMATE Y QUESO Kidney bean and rice stew Macaroni with tomato sauce and cheese TORTILLA DE QUESO Con ensalada MERLUZA EN SALSA MARINERA Con guisantes Potato and squid stew (arroz, magro, verduras) Rice stew with pork mead and vegetables POLLO EN PEPITORIA (cebolla, perejil, huevo) MERLUZA REBOZADA Con ensalada Con ensalada Breaded hake served with salad JUDIAS VERDES rehogadas CON JAMON (york) Pescado blanco y de buena calidad rico en vitamina B3 y vitamina D ARROZ BLANCO CON salsa de TOMATE Chicken omelette served with salad Hake in marinara sauce served with green peas Fruta y leche / Fruit and milk Fruta y leche / Fruit and milk Fruta y leche / Fruit and milk Kcal: 769 Pro: 34 Lip: 26 HC: 105 Kcal: 705 Pro: 30 Lip:24 HC: 81 Kcal: 777 Pro: 36 Lip: 32 HC: 115 POTAJE DE GARBANZOS PURE DE COLIFLOR Chickpea with vegetables stew Cauliflower puree PURE DE VERDURAS NATURALES HUEVOS COCIDOS CON ATUN Y MAYONESA SALCHICHAS DE PAVO CON TOMATE Con patatas Sauteed green beans with ham Minced meat steak served with fried potato Whitefish and good quality rich in vitamin B3 and vitamin D V I E R N E S Semana / Week 11 - 15 FILETES RUSOS Con patatas FLETÁN o HALIBUT Vegetables puree Eggs coocked with tuna and mayonaisse sauce Flaky deep fried ham and cheese parcels served with salad Fruta y leche / Fruit and milk Kcal: 747 Pro:27 Lip: 20 HC: 125 TORTILLA DE PATATA Con ensalada Turkey sausage with tomato sauce served with fried potato Potato omelette served with salad Yogur / Yoghurt Fruta y leche / Fruit and milk Flan de vainilla / vanilla custard Fruta y leche / Fruit and milk Kcal: 667 Pro: 24 Lip: 48 HC: 87 Kcal: 684 Pro: 34 Lip: 24 HC: 103 Kcal: 782 Pro: 30 Lip:47 HC: 66 Kcal: 677 Pro: 18 Lip: 34 HC: 82 ESPIRALES CON BACON, CEBOLLA Y TOMATE SOPA DE POLLO CON VERDURAS Y SEMOLA LENTEJAS ESTOFADAS SOPA DE COCIDO con estrellitas Stewed lentils Homemade noodles soup Pasta stew with bacon, onion and tomato sauce Chicken soup with vegetables and semolina FILETE DE PLATIJA REBOZADO con ajito y perejil Con ensalada JAMON ASADO A LA NARANJA Con patatas PESCADILLA A LA ROMANA Con ensalada ALBONDIGAS CASERAS EN SALSA Con patatas Breaded fish with garlic and parsley served with salad Fruta y leche / Fruit and milk Kcal: 700 Pro: 29 Lip: 23 HC: 100 Roast ham in orange served with fried potato Yogur / Yoghurt Kcal: 764 Pro: 31 Lip: 38 HC: 89 JUDIAS BLANCAS GUISADAS ESPAGUETIS CON CHORIZO Stewed white bean Spaghetti stew with sausage White rice and tomato sauce SAN JACOBO CASERO DE JAMON Y QUESO Con ensalada CONTROL DE CALIDAD Semana / Week 4 - 8 Chicken in vegetables stew served with salad Fruta y leche / Fruit and milk Kcal: 693 Pro: 39 Lip: 30 HC: 72 ¡ALIMENTO DEL MES! BIO-ACCALI, S.A. Breaded fish served with salad Homemade meatballs in sauce served with fried potato Bizcocho casero y leche / Homemade cake and milk Kcal: 745 Pro: 40 Lip: 44 HC: 108 Fruta y leche / Fruit and milk ARROZ BLANCO CON salsa de TOMATE GARBANZOS GUISADOS Kcal: 718 Stewed chickpeas White rice and tomato sauce TORTILLA CON VERDURAS DE LA HUERTA (patata, calabacín, pimiento) CAZON EN ADOBO Con ensalada POLLO ASADO Con ensalada CAELLA rebozada AL AJILLO Con ensalada Con ensalada Marinated fish served with salad Grilled chicken served with salad Breaded fish with garlic served with salad Fruta y leche / Fruit and milk Fruta y leche / Fruit and milk Yogur / Yoghurt Kcal: 722 Kcal: 771 Pro: 34 Lip: 29 HC: 96 Kcal: 648 Potato, zuchinni and pepper omelette served with salad Fruta y leche / Fruit and milk Kcal: 677 Pro: 29 Lip:29 HC: 91 Pro: 37 Lip: 25 HC:94 Pro: 30 Lip: 30 HC: 75 Todos los menús se sirven con pan y agua. La fruta servida es de temporada y varía cada día (manzana, plátano, pera, naranja y mandarina) / Water and bread are included in the meal. The fruit is served various season and every day. (Apple, banana, pear, orange and tangerine) Pro: 23 Lip:44 HC:116 Las ensaladas son de lechuga y tomate / The salad are lettuce and tomato El menú mensual está elaborado por un Dietista-Nutricionista y está supervisado por la dirección del centro / Our dialy meals are is prepared by a dietitian and supervised by the board of directors. Recomendaciones Cenas / Suggestions for dinner Semana del 1 al 1 de Abril 16 - Week 1th to 1th April Viernes/Friday: Merluza al horno con patatas asadas, fruta y leche / Baked hake with roast potato, fruit and milk Semana del 4 al 8 de Abril 16 - Week 4th to 8th April Lunes/ Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Puré de verduras, cinta de lomo plancha, fruta y leche / Vegetables puree, grilled marinated meat, fruit and milk Boquerones fritos con ensalada mixta, fruta y leche / Fried anchovies with mixed salad, fruit and milk Croquetas de pescado con ensalada, fruta y leche / Fish croquettes with salad, fruit and milk Filete de pollo a la plancha con verduras, fruta y leche / Grilled chicken with vegetables, fruit and milk Acelgas rehogadas, chuleta de sajonia, fruta y leche / Sauteed chard, cutlet Saxony, fruit and milk Semana del 11 al 15 de Abril 16 - Week 11th to 15th April Lunes/ Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Coliflor al ajoarriero, filete de panga rebozada, fruta y leche / Cauliflower with garlic and pepper, breaded filet fish, fruit and milk Guisantes con jamón, filetitos de ternera plancha, fruta y leche / Green peas with ham, grilled beef fillet fruit and milk Creps de jamón York y queso, verduras asadas, fruta y leche / Creps ham and cheese, roast vegetables, fruit and milk Judías verdes rehogadas con patata, calamares a la romana, fruta y leche / Sauteed green beans with potato, breaded squids, fruit and milk Pizza al gusto con ensalada fruta y leche / Pizza with salad, fruit and milk Semana del 18 al 22 de Abril 16 - Week 18h to 22th April Lunes/ Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Brócoli rehogado, escalopines de ternera, fruta y leche / Sauteed broccoli, fillet beef, fruit and milk Sopa de estrelllas, gallo a la plancha, fruta y leche / Noodles soup, grilled fish, fruit and milk Arroz tres delicias, varitas de merluza, fruta y leche / Rice with vegetables stew, sticks hake, fruit and milk Ensalada mixta, chuletas de cerdo a la plancha, fruta y leche / Mixed salad, grilled cutlet pork, fruit and milk Alcachofas con jamón, salmon a la plancha, fruta y leche / Artichokes with ham, grilled salmon, fruit and milk Semana del 25 al 29 de Abril 16 - Week 25th to 29th April Lunes/ Monday: Martes/Tuesday: Miércoles/Wednesday: Jueves/Thrusday: Viernes/Friday: Crema de calabaza, mero en salsa, fruta y leche / Pumpkin cream, mere in sauce, fruit and milk Revuelto de espárragos, filete de ternera plancha, fruta y leche / Scrambled eggs with asparagus, grillet fillet beef fruit and milk Calabacines rellenos de carne picada gratinados, fruta y leche / Minced meat stuffed zucchini gratin, fruit and milk Verduras a la plancha, lenguado al horno, fruta y leche / Grilled vegetables, baked fish, fruit and milk Hamburguesa completa con ensalada, fruta y leche / Burger with salad, fruit and milk
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