1. Ingeniería

The Studio Fitness™ | CLASS SCHEDULE | 698 W. National Rd. Vandalia, Oh 45377 | www.TheStudioFit.com | 937-387-0660
FEBRUARY 2015
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:30 am
PUMP! / Circuit w/ Joan
8:40 am
“Cut to the Core” Strength
Express in 40 w/Lynn B
8:45 am
Pilates w/Heather T
(2/4, 18)
Core Training + PUMP!
w/Heather T (2/11, 25)
8:30 am
PUMP! / Circuit w/Joan
8:30 am
BootyBarre w/Connie
8:00 am
PUMP! w/Kris—Heather
9:30 am
Zumba® w/Nina
9:20 am
Zumba Sentao®
w/Lynn B Express in 40
(new Zumba formats
offered each month!)
9:45 am
LaBlast Fitness w/Chris
9:15 am
Zumba® w/Joan
9:30 am
Zumba® w/Connie
9:00 am
Zumba® w/Jennifer
SUNDAY
Stretch-Relax-Breathe w/
Heather T
10:00 am
Zumba® w/
Stephanie (2/7, 28)
Lynn B (2/14)
Lynne W (2/21)
POUND.ROCKOUT
w/Connie (2/7, 21)
BootyBarre w/Comnie
(2/14, 28)
11:00 am
Kettlebell & More!
w/Dr. Dave
4:00 pm
R & B Line Dancing
w/Cynthia
Kids Circuit w/Joan (2/7, 21)
Kids Zumba w/Jen (2/14, 28)
$5 (FREE for SUM/SUUM)
Ages 5-12
5:30 pm
PUMP! w/Heather T—
Marianne
Zumba® w/Jorge
5:30 pm
Zumba® w/Nina
5:30 pm
Zumba® w/Jorge
BootyBarre w/Connie
6:30 pm
Zumba® w/Jennifer
6:30 pm
LaBlast Fitness w/Chris
Ultimate Workout
(Zumba® + Zumba Toning®
+ PUMP!) w/Marianne
Kettlebell & More!
w/Dr. Dave
7:30 pm
Cardio Bounce w/Lisa
7:30 pm
Cardio Bounce w/Lisa
Zumba® w/Jennifer
5:30 pm
LaBlast Fitness w/Chris
PILOXING /
POUND.ROCKOUT
w/Connie
6:30 pm
Ultimate Workout
(Zumba® + Zumba Toning®
+ PUMP!) w/Marianne
PUMP! w/Kris
7:30 pm
TSF Club Cardio /
POUND.ROCKOUT
w/Natalie
6:45 pm—8:00 pm
*Girls Night In w/Julie
(Pole/Chair Fitness)
February 13 ONLY
*additional charge
5:00 pm
Zumba®
w/Marianne & Geon
6:30 pm
Zumba® w/Stephanie
Kettlebell & More!
w/Dr. Dave
7:30 pm
Cardio Bounce w/Lisa
Zumba® / Cardio classes are in RED | Strength classes are in GREEN | Combination Cardio & Strength classes are in PURPLE | Pilates classes are in BLUE
Changes in class time, format or instructor are HIGHLIGHTED
*Express classes are 45 minutes in length
*Classes listed first in a time slot are in Studio A
Zumba® —Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the
principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program to achieve long-term health benefits. Zumba® is not only
great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!
Zumba® for Beginner Level—Zumba® Beginner (Gold) is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba®
and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success.
Zumba® + Strength— 50% Zumba® (cardio), 50% Body Sculpting (weights). Alternating cardio & strength training throughout the hour.
TSF Club Cardio , Urban Fit, Cardio Bounce— This class is designed to build your cardio endurance through dance fitness using a variety of styles and the popular music of TODAY. It's a cardio
party you don't want to miss!
Zumba® Toning - ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks.
Zumba Sentao™ - The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step
up your cardio work in a whole new way.
PILOXING—Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
"PUMP!" — Let Doug & Kris PUMP you up to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level.
Fresh Start Beginner Toning in 45 - a resistance training that has been created for every"body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students
in achieving higher fitness goals. There is NO FLOOR OR MAT WORK! Moves are basic, and warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is
not progressive.
The Ultimate Workout (Zumba® + Zumba Toning® + PUMP!) - Are you ready for the Total Package? The Ultimate Workout will rev your fat-burning metabolism and boost your muscle building
all in one great class! Zumba® gives you cardio, Zumba Toning® adds more cardio and endurance training through the use of light-weights as a muscle stimulus for heavier lifting, and finally
PUMP! helps to increase muscular strength while it sculpts and tones the body.
Total Body Tabata—Tabata is a form of high intensity interval training. It is a method that is much more beneficial than regular moderate intensity training (jogging, biking, skipping, and so forth)
and much more fun. Like many other exercises and forms of workouts; you must be committed and determined to put forth all your energy in the exercise. The Tabata Training Method is an
advanced form of exercise and it requires you to be fit as well as mentally strong. The method is designed so that it lasts 4 minutes long, however within those 4 minutes you have to go through 8
intervals. Each lasting 20 seconds at a very high intensity. This class will push your muscles to the limit with cardio intervals in between.
R&B Line Dancing w/Jdub— Let James lead us in Broken Stones, Ms. Jody's Thangs, Electric Slide, Bikers Shuffle and of course, Step In the Name of Love and so much more!
Kettlebell Form and Technique - This highly recommended - but not mandatory - class is for new and current Kettlebell students. Instructor focuses on introduction of proper form and technique for
handling and swinging a kettlebell plus other kettlebell moves including the "clean," "clean and press" and "snatch."
LaBlast Fitness® - LaBlast® is a fun-filled, high energy dance fitness class that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Music is
a key component, ranging from pop, rock, hip hop, country, disco, and everything in between, to create a fun, energetic club-like atmosphere. The result is a thrilling experience that makes you
addicted to dance, and it's completely partner free! Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for
everyone! It's a Blast!
POUND.ROCKOUT WORKOUT—POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements,
plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer
physique – all while rocking out to your favorite music!
Booty Barre® - A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any
dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.