1. Art and Diseño

Sno-Valley Senior Center
NON PROFIT
U.S. POSTAGE
PAID
PERMIT #3
CARNATION, WA
98014
4610 Stephens Ave, Carnation, WA 98014-5905
Mailing: PO Box 96, Carnation, WA 98014
Phone 425-333-4152 FAX 425-333-4465
Open Mon-Fri 8-3:30 www.snovalleysenior.org
Sno-Valley
Senior Center
Newsletter
February
2015
4610 Stephens Ave.
Carnation, WA
98014
425-333-4152
Mardi Gras Bingo!
Friday, February 13
6:30-9:30 p.m.
at Sno-Valley Senior Center
$20 Includes 12 games, Light Dinner
& “Out” rageous Fun!
Tix & Group Booking at SnoValleySenior.org
An Affiliate of Senior Services –a
United Way Agency
Serving Valley Seniors
and Their Families
since 1975
Sno-Valley Seniors
Thank you to our Sponsors!
Match Coffee & Wine
Jaenicke, Inc. & Carnation Cafe
Store Hours
Mon to Sat
10 a.m. to 4 p.m.
Hosted by Seattle’s Premier Celebrity Hostess,
Sylvia O’Stayformore
31845 W. Commercial
Carnation, WA 98014
Wine & Chocolate Tasting
Check us out on Facebook!
Jeff Wolf
Dawn Hayes
Tony Dambrava
Sandi Olsen
Dot Patteson
Geary Smith
Kevin Hauglie
Julia Arp,
Vice President
Jerry Sprute
Secretary
Chris Vattaks,
Treasurer
Katrin Jaenicke
Sonja Massey
Lisa Yeager,
President
2015 Board of Directors
STATEMENT OF
NON-DISCRIMINATION POLICY
The Sno-Valley Senior Center does not
discriminate against clients, applicants, or
employees on the basis of race, color,
creed, religion, sex, age, national origin,
marital status, sensory or physical or
mental handicap, political ideology, or
sexual orientation. On request, people with
disabilities will be provided with reasonable
accommodations.
Sno-Valley Senior Center is a member of
Senior Services. Our mission is to be an
effective provider of quality services to
support the independence of senior citizens.
Anyone can be a member regardless of
age.
$25 tickets at door until sold out
All proceeds benefit the
Sno-Valley Senior Center
SnoValleySenior.org
Join us as we sample local wines from
Pleasant Hill Cellars
Wm Grassie Wine Estates
Belmonte Cellars
Saturday Afternoon
February 28
from 2 to 4 p.m.
Enjoy Award-Winning Appetizers & Goodies from:
Remember to Renew Membership
Membership has many benefits, including discounts on
programs and health services and a monthly newsletter.
You can become a member for only $25/year ($35 for
household) and help to support the Center and seniors in
the Snoqualmie Valley. Apply online at SnoValleySenior.org
Dog Mountain Farm to Table * Grateful Bread
Cherry Valley Dairy * S’musters Chocolates
$15 advance purchase at SnoValleySenior.org
$20 at the door
We host a fun and welcoming community center to help our aging neighbors
Programs & Services
Artful Engagement
Enrichment activities and self care are
important components of a well-lived life. As
we age, it can become tougher to find
self-growth opportunities.
We’re in our second month of this new
program to help us reflect, explore and express ourselves creatively, and build tools we
can use in our everyday lives. January’s
“Happiness” discussion with the Director of
the Center for Creative Aging was quite meaningful, lively and very well-attended. We are
building on that with two creative workshops.
February’s offering is a class to help you become clear so you can fulfill your goals and
dreams by creating a Vision Board. In March
we partner with Silver Kite to offer a 90minute Memoir Writing workshop. Please sign
up early as we expect this to fill up.
We welcome you to engage with us as a way to
celebrate yourself!
Create a Vision Board!
Second Installment of Artful Engagement
Wednesday, Feb. 25, 10 a.m. Room 201
We’ll talk about our dreams and visions for the
future, get the creative juices flowing and then
dive into this simple but satisfying art project.
Open to all ages and abilities. Donations welcome.
Memorials & Donations
Memoir Writing Workshop
Tuesday, March 10 at 10 a.m. $15
Sign Up by Feb. 26.
This 90-minute class will help guide you to
create, record and share
your life story. You will also
receive writing prompts to
take home with you.
Presented by Silver Kite
Community Arts.
North Bend Trip: Breakfast Safari &
Snoqualmie Historical Museum Tour
Wednesday, Feb. 4, Van leaves 9-1
$5 includes transportation. Meal is your cost.
Take a tour through time, grab a quick breakfast
and visit our friends Mt. Si Senior Center. Dick &
Kris Kirby have graciously arranged for us to have
a private tour of the museum. Sign up at front
desk. Van leaves at 9 a.m.
In Memory of Bud Busser
Robert Daves
In Memory of John Aronica
Bob & Shirley Cox
Center, Adult Day Health,
& Scholarship Donations
Larry and Barbara Green
Fred & Lois Bereswill
Thelma Wolf
Denise Snow
Steve Dentz
Lisa Mackay
Milton Heizer
Beverly Horning
Dot Patteson
Joanne Hendry
___________
Wii Bowling Tournament
Wednesday, February 4
Tukwila Community Center
10-Noon. Van leaves at 8:30 a.m.
Get on the bus! We are kicking off the new
bowling league season with this fun event.
Join with other area Senior Centers for this
good-natured competition. $10 admission
helps fund the event. Light refreshments
and awards too!
Memory Café
4:30 pm Thursday, Feb. 19
Memory Café meets every third Thursday.
This month it’s at Carnation Café.
This is an opportunity for folks living with
memory loss and their care partners to enjoy
socializing with a supportive group. No expectations, no judgment, just fun. Call Adult Day
Health Program Coordinator Karen Koenig at
425-333-4152 for more information.
Be Sure to Sign up and Sign in for Events. This Helps us with Funding these Activities! Thanks!
Tolt Historical Society
Meeting
7-9 p.m. Second Wednesdays,
February 11, 2014
All are Welcome
HAPPY BIRTHDAY!
All Members with a Birthday this
month enjoy a free lunch on
Birthday Thursday, Feb. 19
Please RSVP 333-4152
February Birthdays
1 Allen Barnes, Adriana Armstrong
2 Connie Zimmerman, Sandra Craig
3 Denise McKenney, Judy Hare
4 Rae Stewart, Ruth Bellamy
5 Joyce Chambers
6 Dick Jones
7 Jennie Sanford-Arnold
8 Carolyn Pederson
9 Gloria Morgan
11 Eileen Horton, Lee Nelson
13 Willa Richards, Dot Patteson
15 Barb Powrie, Beverly Hornig
16 Fred Bereswill, Gloria Judd
18 Cheryl Monahan, Ward Roney, Norma Schwinn
19 Dick Kirby, Robert McManus
20 Steve Denison, Marylou Deboer
21 BJ Morris, Jay Rawson, Lorna Anderson
23 Gernot Mierbeth
24 James Wilhite, Laura Luders
25 Kathleen Williams, James Bradley
26 Nancy Lou Stevens
27 Kate Brougham
28 Caron Nelson Glickman
28 Del Moore
(Birthday List is compiled from current members.)
___________________________________
Farewell Denise
Remodel Upstairs—Program Changes At the end of this month, Denise McKenney, our
shuttle driver, celebrates 8 years with Sno-Valley
Our remodel continues in the office area of the
Senior Center! This will be Denise’s last month with
Senior Center this month. We will try to keep
program interruption to a minimum as construction us, as she is moving out of state. We wish her well.
continues and hopefully finishes up later this month.
Please be patient.
Temporary Changes to Bastyr Program
To better serve the clients and Bastyr students who
meet here on Fridays, we will only be making two
appointments per hour between 9 a.m. and noon.
When construction completes in March, we will resume a full schedule, utilizing the new group rooms.
More Programs & Services
Mardi Gras Bingo!
Hosted by Seattle’s Premier Celebrity Hostess,
Sylvia O’Stayformore
Keep your Loved One at Home
with our Adult Day Program
Friday, February 13
6:30-9:30 p.m. at Sno-Valley Senior Center
Wine & Chocolate
Tasting
Saturday, February 28
from 2 to 4 p.m.
Join us as we sample local wines from
Pleasant Hill Cellars
Wm Grassie Wine Estates
Belmonte Cellars
Live Music
Art for Sale
Enjoy Award-Winning
Dog Mountain Farm to Table * Grateful Bread
Cherry Valley Dairy * S’musters Chocolates
$15 advance at SnoValleySenior.org
$20 at the door
Fun Stuff!
Valentine Lunch with Special Visitors
Wednesday, February 11 at Noon
We Serve Hot Homemade Lunches M-F $6
($3 Donation for those Age 60 & Better)
$20 Includes 12 games, Light Dinner &
“Out” rageous Fun!
Tix & Group Booking at
SnoValleySenior.org
$25 tickets at door until sold out
*Cash Beer &
Wine
*Jell-O Shots
*Costume Contest
*Cash & Prizes
Adults of All Ages
This Colorful
Event is sponsored by Jaenicke, Inc, Carnation Café Match
Coffee & Wine.
We Invite You to Become a
Sno-Valley Senior Center Volunteer.
Please join us for a Welcome Session
Monday, February 9 at 1 p.m. or
Thursday, February 26 at 9:30 a.m.
Fitness Classes available M-F
Our Adult Day Program supports adults experiencing
physical or mental challenges. Our goal is to help
participants maintain the greatest degree of
independence and well-being possible.
Without our program, many of those we serve would be
unable to remain in their own home and community.
“Mom enjoys going to her ’club’ every day,
but the best part is that she is more social and
engaged at home since she started the
adult day program.”
— Caregiver
Curious to learn more?
THRIFT STORE SALE!
“Come in and check out
our great bargains.
We feature a different
sale every week!”
Get Great Deals &
Help Valley Seniors
Shop our Thrift Store
or Donate Items
Create a Vision Board
10 a.m. Wednesday, Feb. 25, Free
North Bend Trip: Breakfast Safari &
Snoqualmie Historical Museum Tour,
Wednesday, Feb. 4, from 9 am-1pm
$5 Includes Transportation. Meal is your cost.
Bring a dish and join us for a
delicious display of homecooked goodness and a movie.
This is a free activity hosted
by friends and neighbors.
Sign-ups encouraged but
walk-ins always welcome.
Open Monday-Saturday, 10-4
425-333-0023
Monthly Birthday Lunch, Third Thursdays
Feb. 19 (Members celebrating a birthday free!)
Memoir Writing Workshop
10 a.m. Tuesday, March 10, $15
90-minute class will guide you to create your
life story. Presented by Silver Kite.
Potluck Dinner &
A Movie
Wed, Feb. 18 , 4:30 p.m.
Contact Karen Koenig,
ADH Coordinator at
[email protected]
Meals On Wheels
This is a great delivery service we can offer
through Senior Services, to qualifying homebound seniors and others needing frozen
prepared meals. Registration is necessary.
You can apply online at SeniorServices.org
or call the Center at 425-333-4152 for more
information. We call clients for orders twice
a month and volunteers deliver meals every
other Wednesday.
Seniors Save an Extra 10% every Tuesday
(except sale days)
31845 W. Commercial St, Carnation
All Events Benefit Local Seniors
and take place at
Check our Facebook page!
Sno-Valley Senior Center
4610 Stephens Ave.
SnoValleySenior.org
425-333-4152
Like us on Facebook!
Hyde Senior Shuttle
425-333-4009
or
1-877-415-3632
Come Over on the Shuttle
Mon-Fri. 8 a.m.-4 p.m.
If getting around town is a challenge, try the shuttle.
It’s convenient and low-cost and you might just form
friendships along the way.
Call one of the numbers at the left to get on the list for
a ride. At least 24 hours notice is required,
so please register ahead.
Please call 425-333-4009 if you need to cancel.
Active Options
Enhance Fitness—MWF, 8 & 9:30 am
Enhance Your
Morning!
Activities
Artist Open Studio— Mondays, 1-3, Rm 202
Monthly Bingo Game —
First Thursdays, Feb. 5 at 1 p.m. Prizes!!
Bridge—Tues/Fri 10:30 –3. Tuesdays in Room
202, Fridays in ADH Room WE NEED PLAYERS!
Please call Janis Plass if interested. 425-681-2754
Board Game On!—Mon. 11 am, Room 202
Join us for checkers, chess, backgammon or cribbage
Bring a buddy or meet one here.
Dominoes—Fridays, 12:45 pm Main Hall
Scrabble & Upwords Tuesday at 1 p.m. In
201
_________
Legal Advisor—
Bill Hollowell, Attorney at Law,
makes himself available for
questions and simple consultation the second Monday of
each month. Appointments must be made in
advance. 1:30, 2 & 2:30 pm with appt. $1
Financial Services—Program Closed
We give a hearty thank you and best wishes to
Financial Planner Dan Giluck, who will be retiring
from this volunteer post. Dan has made himself
available to answer member questions for many
years. Thank Dan!
Chaplain Services—Pastor Karl Heitman of
Carnation Bible Church is available to serve the
spiritual needs of our community. You can reach
Pastor Karl at 425-333-6436 or at
[email protected].
Start your day off with
fun, music and movement! Fitness Expert
Paige Denison leads you
through a terrific program designed especially
for seniors. Moves can
be adapted for almost
any activity level and
may be covered by Group Health Insurance.
$36/12 classes, $45/ non-members.
Zumba Gold, Tues/
Thurs at 6:30pm Zumba
is a great fitness alternative and
Zumba Gold takes different fitness levels into account. Instructor Karen Morod also provides a few jingly coin belts so
you can shake it in style in this
adapted Salsa dance-like
workout. Drop-ins are welcome. Punch cards are $15/$20 for 5 classes. $3/
class for members, $5/others.
Gentle Chair Yoga, Thurs, 9-10:15
Yoga Instructor Kelley Rush tailors this 1-hour
class to the students who attend. Moves can be performed while sitting or standing. Please bring your
own yoga mat, though one can be provided for first
class. In the Great Room. Sign up at front desk or
call 425-333-4152. Drop-ins ok. Member scholarships available to pay half. Non-members $12.
$10 for Members. Thursdays, 9-10:15 a.m.
Wii Bowling, MWF 10:45am Come
play with and against your buddies in the Great
Room upstairs. No sign up necessary. Drop-ins
welcome. See Geary or
Amy for details.
Table Tennis,
Every Monday,
9:30-11:30 a.m. in Room 201. Table is
also available at different times for free play.
Taking Care
Adult Day Health
Provides respite for caregivers and quality
individualized programming including nursing care
for participants. Financial aid may
be available. Mon-Th. 9:30-2:30.
Need Registration.
Blood Pressure Checks
on Mondays Eastside EMT’s
visit Mondays when they’re not busy
helping elsewhere. Anyone is
welcome. Mon. 9:15 a.m. Free. Lobby.
Foot Care with Judy Ware
Keep your feet healthy! Foot Care is usually on the
first & third Thursdays of the month. 9-3. In
the Sitting Room. Registration required.
$28 members/$36 non-members. (If you’d
like to assist as an appointment-maker for this
service twice a month, please see Amy or Peggy.)
Reflexology
Reflexologist Peggy Miller.starts
with a warm foot soak before this pressure-point
therapy. Benefits by increasing circulation and
promoting relaxation. Appointments every hour
beginning at 8:15 a.m. and last approximately 45
minutes. Tuesdays, 8:15
am-1pm Room 201, $30
for Members or $38 for
non-members. Make
Appointments at Reception Desk. Gift Certificates
are also available for use at
the Center.
Therapeutic Massage Hiatus
Licensed Massage Therapist Donna Morton is on
hiatus for two months while she recovers from an
injury. Appointments should resume in April.
We wish her a speedy recovery.
Chiropractic Care Discontinued
Still Available in Fall City
Dr. Paul Lund, DC, will not be coming to the
Center , but will continue to offer chiropractic
treatments to our members at his office in Fall City.
Treatment may be covered by Medicare.
Deductibles and co-pays (usually 20%) will apply.
Call Dr. Lund’s office for an appt. 425-222-4068.
Bastyr Naturopathic
Clinic, Every Friday, 9-12
A licensed naturopathic doctor
supervises advanced Bastyr University students
offering general assessment and care. For
registration and appointment, call or check in with
the receptionist at 425-333-4152. Cost $5 members,
$8 non-members. Appointments on the hour.
Be Your Own Valentine!
Show you care with
Regular Fitness Classes.
SHAPE UP
with
A FREE CLASS!
Sno-Valley Senior Center
Offers lots of great
fitness opportunities!


Enhance Fitness
Gentle Chair Yoga
 Zumba Gold
 Table Tennis
 Wii Bowling
Try a new class or
return after a
3-month+ break,
and attend a class for
FREE!
Ask your instructor for
a Shape-Up form to claim
your discount!
Call 425-333-4152 or go to
snovalleysenior.org
Potluck Breakfast
Wed, Feb 25, at 8 am
Join us for newspaper, nourishment and lively discussion. Sign up, bring a
dish to share and enjoy the coffee and company.
Drop-ins and donations welcome.
Join us every weekday for Continental Breakfast
from 8-9 a.m. Pastries, fruit & coffee. Mmmm!
Free Continental Breakfast
Every Morning, M-F 8 a.m.
Wanna know all the local haps? Join our
friendly bunch every weekday morning
for a delicious, informal shared meal of
warm home-made pastries, fresh fruit
and coffee or tea. Donations welcome.
Hot Lunch Every Weekday
Mon- Fri Noon $6, $3 donation 60+
Weekdays the Center serves a hot lunch
at noon, made from scratch by Chef
Jennifer Berg and our crew of talented
volunteers. Many meals feature fresh
organic produce from local farms. Please
see Jennifer if you’d like to volunteer.
You can also get a meal-to-pick-up by
Arrangement with the kitchen.
Onsite Lab Services &
Anti-Coagulation
Clinic, Every Wed, 11-12:30
Medical Assistant Deborah from Snoqualmie
Valley Hospital will assist you with simple blood
draws and monitor your blood levels. If you’re
taking Coumadin or Warfarin, this service will
allow you to have your INR monitored without
leaving the valley. Dosing and refills are included.
A referral is required from your physician.
Caregiver Support Group, FREE
Thursday, February 12, from 1-2:30pm
If you are caring for someone with memory loss,
this free monthly Support Group provides a
consistent and caring
place for you to
learn, share and gain
emotional support
from others on similar journeys. Contact
Karen Koenig at (425) 761-2946.
Birthday Lunch, Thursday,
February 19 at Noon
All are welcome. All current members
with a birthday this month enjoy a free
lunch with a reservation. Every third
Thursday of the month. Noon.
Cost for birthday supporters: $6 or
$3 donation for 60+
Breakfast Safari
Thursday, Feb. 4, Van leaves at 9 a.m.
This month we will be combining breakfast with a trip to the Snoqualmie Historical Museum in North Bend. $5 Transportation. Cost of meal is yours.
Don’t Miss 10% Tuesdays!
Seniors 65 & up receive 10% off
All proceeds benefit local seniors.
Call 333-0023 or stop by
31845 W. Commercial St, Carnation
Letter from the Director
Peggy McNamara
Greetings,
We are heading into February and things continue to move forward at Sno-Valley Senior Center; as of the
6th of this month, I will have been in my role for six months and can’t thank you enough for your involvement with our beloved Center, in whatever way that is.
As always, there are some important updates to share:
If you attended the January 22nd Annual Meeting for our members, thank you for doing so. There will
be a recap of the member gathering in next month’s newsletter.
2015 is our 40th Anniversary as an organization! There are a team of folks who have gathered and are
making plans so that we can celebrate and acknowledge this milestone in a variety of ways
throughout the year; watch for more details.
Speaking of celebrations, thank you for attending the reception for Ray and Tove Burhen that followed
our annual meeting. I have only known Ray and Tove for a short time, and my goodness, their dedication to Sno-Valley Senior Center over the years is impressive. Even though Ray has retired from
the board of directors, I will still be calling him to get his advice and wisdom on particular things
that come along. Ray and Tove bring a smile to my heart whenever I see them and trust that others
have similar reactions as well. They are, no doubt, good people.
The 2015 Board of Directors is having its annual retreat on Saturday, February 7th. This is the time that
we not only orient our new board members to Sno-Valley Sr. Center, but we also get to set some
milestones for the year ahead. I encourage you to get to know the board members, as life allows,
and feel free to offer input to me and the board on things that are relevant. I welcome questions
and open dialogue and appreciate the heartbeat of our center, which is you!
Rainbow Bingo is coming our way Friday, February 13th. Other centers hold up to nine “rainbow bingo” games per year at their center and often experience tickets selling out months in advance. It is
something fun and different not only for our center but also the Valley.
Susan Miller has been working hard on planning the Wine & Chocolate Event for Saturday, February
28th. This will also be a fun event for the center, but in an entirely different way. If you like wine,
chocolate, cheese and/or good bread (and who doesn’t like any or all of those J), this is the place to
be that afternoon.
The upstairs remodel should be winding down sometime this month. As a reminder, it includes two
additional program rooms with one that has a utility sink and is being set up for our foot care program. The entire office area is getting some new carpet and some additional cabinetry to help with
our continuing emphasis on organization.
One final item to note - we are working across the entire footprint of Sno-Valley Senior Center (which
includes Re-Incarnation Thrift Store, Community Dining, Enhance Fitness, ADH and all volunteers) to create systems and structure so that all aspects of our operations are not only working in
tandem but also feeling supported and succeeding. Exciting stuff!
Hold your Event at our Center
It is great to see the new faces of people checking
out the center for the first time, or revisiting after
If you are planning an event, keep in mind that
some time away, so keep inviting folks in. We are
our center is a great venue with affordable rental
here to serve, support, and assist you. Thanks for
rates. Talk to Peggy or Brandi for details or to
being a part of our center.
reserve a room. And, as a way of giving back to
In Gratitude,
the community, if you are part of a non-profit
Peggy L. McNamara, Director
based in Duvall, Fall City or Carnation, you can
use our space at no charge for a regular board or
member meeting. Call 425-333-4152 or see our
website at SnoValleySenior.org
The Year at a Glance
Save These Event Dates
Friday, February 13
Rainbow Bingo, Mardi Gras Party
Saturday, February 28
Wine & Chocolate Tasting
Saturday, March 14
Cake Auction & Steak Dinner
Friday, April 17
Rainbow Bingo
Thursday, April 30
First Picks Party
Friday & Saturday, May 1 & 2—
Annual Plant & Garden Sale
Saturday, May 9
Mother’s Day Steak Dinner
Saturday, June 20
Father’s Day Steak Dinner
Friday, July 3
Annual Spaghetti Dinner
Saturday, July 4
Strawberry Shortcake & Quilt
Raffle
Wednesday, August 5
Volunteer Appreciation Day
Friday, September 18
Rainbow Bingo
Oktoberfest Theme
Saturday, October 17
Annual “Valley of the Moon"
Auction
Wednesday, November 11
Veterans Day Breakfast
Saturday, November 14
Pie Auction & Steak Dinner
Saturday, December 5
Holiday Bazaar
Weather Watch
Warnings & Closures
Winter Weather Tips to make sure you stay safe
and prepared for the weather adventures ahead:
If you’re online, check out takewinterbystorm.org
for great ideas and checklists. A few items they suggest you have on hand: Water and food for
three days, flashlight, first aid kit, cash,
meds & pet supplies.
Rampathon Applications Available Now
Applications are due by February 27.
Rampathon, a program of the Master Builders Care
Foundation, builds free wheelchair ramps for disabled
low-income homeowners in King and Snohomish
counties. Since 1993, Master Builders Association
members have built more than 200 free wheelchair
ramps for community neighbors in need. For more information, contact the Master Builders Care Foundation at (425) 451-7920 or [email protected].
Holiday Bazaar Letter of Thanks
Last month we printed a very heartfelt
thank you letter from our Holiday Bazaar
Chairperson, Pat Busser. Unfortunately,
in formatting the newsletter, the end of
the letter was hidden and not readable.
We are sorry for the omission. Here is the
additional text:
“Thanks to our great cashiers, Chris &
Sandy Vattaks, Diana Board, Sandi Olsen
and Bonnie Amos, who were all very efficient and kept our tallies correct. And
again the family of Rae Stewart came in
like a breath of fresh air at the closing of
our bazaar, ready to take down tables and
chairs, putting them on the racks and
cleaning up after us. We are truly blessed
to have this wonderful family come in so
our Center is ready for Monday morning.
If I have missed anyone please forgive me.
THANK YOU ALL!”
On stormy days, listen to local news reports for
school closures. The Senior Center will follow
the recommendations for Riverview School
District. If they have a one-hour delay, so will the
Senior Center. A 1-hour delay means no 8 a.m. fitness class but does not effect ADH schedule. A 2hour delay cancels both morning fitness classes
and delays ADH 30 minutes. If you ride the shuttle, please call dispatch if you are cancelling.
A full-day closure means all activities,
ADH and lunch, will be cancelled. You
may call the center for updates at 425333-4152 or check the webpage at
snovalleysenior.org
or check our Facebook page. Keep in
mind, if power is down in some
areas, we may not be able to update
immediately. Stay warm!
We are hosting regular Welcome & Orientation Sessions beginning this month.
Free Pet Food Available through
King County Humane Society
Join us Monday, Feb. 9 at 1 p.m.. or Thursday, Feb. 26 at 9:30 a.m. for 45 minutes.
Light Refreshments Served.
Consider a fun, once-a-week position or donate your time on a flexible basis.
If you are caring for cats or dogs in your household
and you need assistance providing for their nutritional needs, there is help available. The Senior
Center has arranged for Pet Food Deliveries the
second Monday or Tuesday of the month. Del &
Nancy Moore graciously volunteer their time to
pick up and deliver the bags of food that the
Humane Society provides and bags up for us. This
is a great service we’d like to keep up. Please assist
us by filling out a form with your needs and your
financial statement, which may be verified by the
Humane Society. Also, please sign out at the front
desk when you come to pick up your items. This
helps us regulate the flow, and update your
information. Please pick up your bags no later than
Friday morning of the delivery week. Thanks for
your cooperation in keeping this program healthy
and thriving for all who need it!
Mail Completed Applications to:
Master Builders Association
Attn: Michell Filleau-Maas
335 116th Ave. SE, Bellevue, WA 98004
Pat Busser, Chair, Holiday Bazaar
Can you spare a few hours a week? Volunteers make the difference.
Re-in-Carnation Thrift Store
Clerical & Data Entry
Great job experience. Cashiers needed.
3-hour shifts available Monday-Saturday.
2-4-hour shifts available any time
Appointment Setter & Wellness Assistant
First & Third Thursdays, 9-12 & 1-3
Adult Day Health
5-hour shift, 9-2:30 p.m., M,
T, W or Th
Special Events
Help plan, decorate, serve, set-up or clean-up
for dinners, dances, auctions and events.
Pet Food Delivery Person Needed. From Bellevue Humane Society Once a Month on Monday.
February Lunch Menu
Each meal is served with 8 oz milk. All food prepared at this site is home made. (HM) The USDA prohibits discrimination in all its programs and activities on the basis of race, color, national origin, gender, age or disability.
Monday
Tuesday
2
Curry Chicken
Rice
Broccoli and Carrots
Roll
Dessert
9
4
Turkey Tortellini Soup
Salad
Roll
Peanut Butter Cookie
11
10
Taco Salad
Tortilla Chips
Orange
Apricot Oat Bars
16
CLOSED
For Presidents Day
Thursday
3
Ham
Sweet Potatoes
Broccoli
Roll
Chocolate Cake
Turkey & Swiss
Cream of Broccoli
Fruit
Brownies
Valentine Lunch
Chicken Alfredo
Italian Mixed Veggies
Garlic Bread
Cookie
17
Bratwurst
Oven Fries
Broccoli Salad
Fruit
Ice Cream
23
Chicken Salad on Wheat
Cantaloupe
Blond Brownies
Wednesday
18
Sloppy Joes
Oven Fries
Carrot Raisin Salad
Peach Cobbler
24
Chicken Marsala
Broccoli
Roll
Cantaloupe
Molasses Cookies
25
Fish and Chips
Coleslaw
Fruit
Strawberry Rhubarb Cobbler
Friday
5
Beef Stew
Cabbage Salad
Sweet Potato Biscuit
Peach Cobbler
6
Baked Ziti
Bread stick
Broccoli Salad
Oranges
Dessert
13
12
Beef Chili
Corn Bread
Carrot Raisin Salad
Applesauce Cake
Mac and Cheese
Salad
Fruit
Dessert
Birthday Lunch
Jambalaya
Green Salad
Garlic Bread
Cake
19
Pork Roast
Applesauce
Baked Potatoes
Green Salad
Roll
Rhubarb Cake
26
Enchilada Casserole
Refried Beans
Salad
Dessert
Menu subject to change without notice due to product availability .
You’re Invited!
Welcome & Orientation Sessions
Join us Monday, Feb. 9 at 1 p.m. or Thursday, Feb. 26 at 9:30 a.m. for 45 minutes.
Current Volunteers Are Also Encouraged to Attend. Light Refreshments Served.
Consider a fun, once-a-week position or donate your time on a flexible basis.
20
27
Pizza
Green Salad
Orange
Dessert
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Hot Lunch
served every day
at noon.
February 2015
2 Continental Breakfast 8Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Table Tennis 9:30-11:30 a.m. #201
Wii Bowling, Great Room, 10:45
Board Games, Room, 202, 11
Artist Open Studio, Room 202, 1-3
3 Continental Breakfast 8-9
Reflexology, Room 201, 8:15-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—3
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
Thrift Store Meeting 1-2:30
10% off for Seniors at Thrift Store
9 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Table Tennis 9:30-11:30 a.m. #201
Wii Bowling, Great Room, 10:45
Board Games, Room, 202, 11
Artist Open Studio, Room 202, 1-3
Volunteer Welcome Session, 1pm
10 Continental Breakfast 8-9
Reflexology, Room 201, 8:15-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—3
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
Legal Advisor by Appt, 1:30-3
Pet Food Delivery—Thx Del& Nancy
Zumba Gold 6:30 pm
Zumba Gold 6:30 pm
4 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Anticoagulation Clinic, 11-12:30 #202
Meals on Wheels Delivery—Thx RB
$3 to $6
5 Continental Breakfast 8-9
Footcare by Appt. 9-3 Sitting Rm
Gentle Chair Yoga, Great Rm 9-10:15
Adult Day Health Program 9:30-2:30
Caregiver Support Group 1-2:30
Wii Bowling Tournament Tukwila Zumba Gold 6:30 pm
Van leaves 8:30 a.m.Snoqualmie
Monthly Bingo! 1 p.m.
Valley Historical Museum Tour
North Bend Trip 9-1
11 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Wii Bowling, Great Room, 10:45
Anticoagulation Clinic, 11-12:30 #202
Special Valentine Lunch Visit
Tolt Historical Society
Meeting 7p.m.
Saturday
12 Continental Breakfast 8-9
Fundraising Meeting 9:30-11
Adult Day Health Program 9:30-2:30
Gentle Chair Yoga, Great Rm 9-10:15
Caregiver Support Group 1-2:30
Zumba Gold 6:30 pm
Reception Meeting, 1 p.m.
6 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Dominoes, Mexican Train 12:45
Bastyr Naturopathic Clinic 9-12
Wii Bowling on Fridays will
resume post-construction in March
13 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Dominoes, Mexican Train 12:45
Bastyr Naturopathic Clinic 9-12
__________
Rainbow Bingo! 6:30
Mardi Gras Theme
$20 Pre-paid
SnoValleySenior.org
Costume Contest—Cash Bar
Cash & Prizes—Entertainers
10% off for Seniors at Thrift Store
23 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Table Tennis 9:30-11:30 a.m. #201
Wii Bowling, Great Room, 10:45
Board Games, Room, 202, 11
Artist Open Studio, Room 202, 1-3
17 Continental Breakfast 8-9
Reflexology, Room 201, 8:15-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—3
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
18 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Anticoagulation Clinic, 11-12:30 #202
Wii Bowling, Great Room, 10:45
Meals on Wheels Delivery—Thx RB
Zumba Gold 6:30 pm
10% off for Seniors at Thrift Store
Potluck Dinner & Movie 4:30p.m. Memory Café, 4:30 p.m.
At Carnation Café
23 Continental Breakfast 8-9
Enhance Fitness 8-9:15, 9:30-10:45
Blood Pressure Checks, Lobby 9:15
Adult Day Health Program 9:30-2:30
Table Tennis 9:30-11:30 a.m. #201
Wii Bowling, Great Room, 10:45
Board Games, Room, 202, 11
Artist Open Studio, Room 202, 1-3
24 Continental Breakfast 8-9
Reflexology, Room 201, 8:15-1
Adult Day Health Program 9:30-2:30
Bridge, Room 202, 10:30—3
Scrabble and Upwords, Room 201, 1-3
Bread Delivery
25 Potluck Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Adult Day Health Program 9:30-2:30
Vision Board Workshop, 10, #201
Zumba Gold 6:30 pm
Wii Bowling, Great Room, 10:45
Anticoagulation Clinic, 11-12:30 #202
10% off for Seniors at Thrift Store
Board Meeting 5 p.m.
19 Continental Breakfast 8-9
Gentle Chair Yoga, Great Rm 9-10:15
Adult Day Health Program 9:30-2:30
Footcare by Appt. 9-3 Sitting Rm
Birthday Lunch—Noon
20 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Dominoes, Mexican Train 12:45
Bastyr Naturopathic Clinic 9-12
Pick up Pet Food by Today!
27 Continental Breakfast 8-9
Enhance Fitness 8-9:15 , 9:30-10:45
Bridge, ADH Room, 10:30-3
Dominoes, Mexican Train 12:45
Volunteer Welcome Session, 9:30a Bastyr Naturopathic Clinic 9-12
26 Breakfast Safari 9
Gentle Chair Yoga, Great Rm 9-10:15
Adult Day Health Program 9:30-2:30
Zumba Gold 6:30 pm
Rampathon
Applications Due
28
Wine &
Chocolate
Tasting
2-4 p.m.
$15 pre-paid
SnoValleySenior.org