1. Ingeniería

GROUP EXERCISE SCHEDULE
SUMMIT YMCA FEBRUARY 2015
Monday
Tuesday
Wednesday
Thursday
**5:30-6:30am
Wake Up Call
(Aud/Angela)
***5:30-6:30am
Tap Out
Boot Camp
(Aud/Ellen)
**5:30-6:30am
Knockout
(Aud /Angela)
**5:30-6:30am
AM Energizer
(Aud/Hillary)
**8:10-9:10am
Body Fusion
(2nd Floor Studio/Susan)
*7:45-8:30am
Integrated Strength
(2nd Floor Studio/Midge)
**8:10-9:10am
Body Fusion
(2nd Floor Studio/Susan)
*8:15-9:00am
Integrated Strength
(2nd Floor Studio/Midge)
**8:30-9:20am
R.I.P.P.E.D Express
(Aud/Sonya)
**9:15-10:10am
S.M.A.C.K Down
(Step, Muscle, Athletic,
Cardio-Kickboxing)
(Aud/Heather)
**8:30-9:15am
Worthy Workouts©
(Aud/Heather)
**9:15-10:10am
Body Combat
(Aud/Meme)
*8:45-9:10am
AB-solution
(Spin Rm/Lori)
**10:15-11:10am
Zumba
(Aud/Caroline)
**9:15-10:15am
Straight Up Strength
(Aud/Alice)
*10:45-11:45am
Joyful Fitness
(Aud/Midge)
*2:05-3:00 pm
Arthritis Land Exercise
(Summit Rm/Alice)
(Non-Member Fee:
$1.00/class)
*10:45-11:45am
Joyful Fitness
(Aud/Midge)
*11:35-12:30pm
Arthritis Land Exercise
(Summit Rm/ Debbie T.)
(Non-Member Fee:
$1.00/class)
2:00-3:00 pm
Parkinson’s Foundation
Exercise
(Gym/Alice)
Non-Member Fee:
$1/class
2:00-3:00 pm
Parkinson’s Foundation
Exercise
(Gym/Alice)
Non-Member Fee:
$1/class
**12:00-1:00PM
Zumba
(Auditorium/Caroline)
**5:30-6:25pm
Zumba
(Aud/Andrea)
**5:30-6:25pm
Cardio Cross Training
(Aud/Sonya)
**5:30-6:15pm
Jillian Michaels Body Shred
(Aud/Sonya)
*6:15-6:45pm
Awesome Abs
(Spin Rm/Dwight)
**6:20-7:15pm
Piloxing
(Aud/Sonya)
**6:00-6:55pm
Body Combat
(Aud/Delia)
**6:30-7:30pm
Super Sculpt
(Aud/Suzanne)
**7:35-8:30pm
Zumba
(Aud/Jaquetta)
Saturday
Sunday
*8:45-9:10am
AB-solution
(Spin Rm/Stewart)
**8:00-9:00am
Training Day
(Aud/Steph)
**8:30-9:25am
R.E.P.
(Repetition, Endurance
& Power)
(Aud/Sonya)
**9:15-10:15am
H.E.A.T
(High, Endurance, Advanced
Training)
(Aud/Meme)
**9:15-10:10am
Body Combat
(Aud/Delia/Meme)
**9:30-10:25am
Knockout
(Aud/Nicole)
**10:15-11:00am
Zumba
(Jaquetta/Andrea)
*10:30-11:15am
Sh’bam
(Aud/Suzanne/Alyssa)
**5:30-6:30am
Extreme Circuit
(Aud/Angela)
*8:45-9:10am
AB-solution
(Spin Rm/Debbie M.)
**9:20-10:15am
Straight Up Strength
(Aud/Sonya)
*6:15-6:45pm
Awesome Abs
(Spin Rm/Dwight)
Friday
*7:05-8:00pm
Zumba Toning
(Aud/Andrea)
*7:30-8:15PM
Sh’bam
(Aud/Suzanne)
Summit YMCA
67 Maple Street, Summit NJ 07901
P 908 273 3330 F 908 273 0258 www.theSAY.org
*10:45-11:45am
Joyful Fitness
(Aud/Midge)
KID ZONE HOURS
Monday to Friday:
8:00am to 1:30pm; 4:00 to
8:15pm
Saturday & Sunday: 8:00am to 4:00pm
***6:00-7:00pm
Boot Camp
(Aud/Hillary)
*Beginner Classes
**All level classes
***Intermediate/Advanced Level
classes
*Minimum Age to Participate is 14
years old.
*Participants may not enter class more
than 10 minutes past the class start
time.
Updated 2/1/15
Class descriptions:
Straight Up Strength/Supersculpt:
This class incorporates strength, flexibility, balance, and core exercises. –All
level class
Arthritis Foundation Exercise
This class is for participants who struggle with Arthritis and want to keep
moving/gain strength.
Body Combat
This Les Mills class is an empowering Cardio workout that is inspired by
martial arts and draws from a wide array of disciplines such as Karate,
boxing, Taekwondo, Tai chi and Muay Thai..-All level.
Boot Camp
This class includes cardio, bands and weights and includes sports like drills. Int/Advanced Level class
AM Energizer
This class includes bouts of cardio in between strength sessions for the early
morning participants. –All level class
Knockout
This class is a mix of cardio-kickboxing and strength training followed by abs.
–All level class
Sh’bam:
This Les Mills class is a fun and cardio dance based class. Class includes a
variety of music from different genres and choreography to match. - All
level class.
S.M.A.C.K. down
This class includes explosive step, muscle toning, athletic moves, and
cardio- kickboxing.-All level class
“Worthy Workouts”©
This class is a unique circuit training class including explosive cardio, strength
and core routines based on the book Worthy Workouts.-All level class
H.E.A.T. (High Energy Resistance Training)
This class which combines cardio and strength and class uses weights, bands,
stability balls and steps.- All lev
Awesome Abs
This class focuses on core strengthening by providing a variety of exercises
on the mat. .-All level class
Tap Out Boot Camp
This class includes cardio intervals combined with functional movements and
drills.—intermediate-Advanced Level class
Wake Up Call
This class is a mix of high and low intensity cardio that will help increase
stamina and endurance. - All level class
Cardio Blast
This class is a mix of high and low intensity cardio interval training that will
help increase stamina and endurance. –All level class
Extreme circuit
This is a circuit class consisting of 12 stations which include agility, resistance,
cardio, endurance and strength. . –All level class
R.I.P.P.E.D. Express:
This 45 minute R.I.P.P.E.D express class is a fun, innovative and highly
effective approach to high intensity training in one workout. R = Resistance, I
= Intervals, P = Power, P= Plyometrics, E = Endurance, D = Diet & Nutrition –
All Level Class
Cardio Cross Training:
This class includes intervals of cardio and strength exercises utilizing
equipment such as weights, tubing and the stability ball. This class is
challenging but achievable for all levels. –All level class
Body Fusion
This class includes light cardiovascular work, total body resistance work with
bands and ends with yoga & relaxation. –All level class
Joyful Fitness
which includes low impact aerobic dancing, stretching, and relaxation.
Stretching &Stability
This class includes stretching and balance exercises using straps, blocks and
the barre.- All level class
Integrated Strength
This class includes toning of glutes, chest & back and core work.-All level
class-beginner level class
Training Day
This is more athletic and drill based class and also focuses on functional
strength training. - Intermediate/Advanced level class.
Parkinson’s Foundation Exercise
This class is for participants with PD or any movement disorder. Beginning in
chairs and then moving to standing exercise, this class will help ease
symptoms of PD.
Piloxing
This class uniquely mixes Pilates and boxing moves into a fat torching and
muscle sculpting core centric interval workout.
–All level class
Jillian Michaels Body Shred. This high intensity and endurance based workout
includes 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
R.E.P. (Repetition, Endurance and Power)
This class includes intervals of cardio and strength exercises utilizing
equipment such as weights, tubing and the stability ball. This class is
challenging but achievable for all levels. –All level class a class format
that’s both fun and challenging. mat that’s both fun
Summit YMCA
67 Maple Street, Summit NJ 07901
P 908 273 3330 F 908 273 0258 www.theSAY.org