1. No category

from the roots
E3LIVE (1oz.).......................................3.50
“Real Superfood” Algae with 64 Vitamins and
Minerals
FLU SHOT (4 oz) ................................8.00
REHAB( 4oz) .......................................6.50
Wheatgrass, Cayenne, Tumeric, Ginger shot
WARRIOR (4oz) ................................10.00
Tumeric, Ginger, Lemon, Wheatgrass,
Cayenne, Apple Cider Vinegar, Cucumber
Med
Lg
12oz
16oz
BEET GOES ON ................5.50........6.50
Beet, Orange, Celery, Carrot
CHEECH N CHONG .......6.25........7.25
Lemon, Cayenne, Maca Root, Hemp Seed
Oil, Avocado, Celery, Carrot
GRASSHOPPER..................6.50........7.50
Ginger, Parsley, Kale, Beet, Carrot, Spirulina
delectable desserts
Med
Lg
12oz
16oz
IMAGINARIUM ..................6.25........7.25
Ginger, Parsley, Beet, Orange, Celery, Carrot,
Flaxseed Oil
INTELLECTUAL ..................6.00........6.95
Ginger, Parsley, Kale, Apple, Carrot
MIXED VEGGIES ...............6.25........6.95
ORANGE IS
THE NEW BLACK ..............5.75........6.50
Turmeric, Carrot, Orange
POPEYE ...............................7.00........7.95
All Greens
ROYAL LIVER DETOX ........7.25........8.00
Beet, Apple, Carrot, Aloe Vera, Liver Detox Tincture
STEM CELL .........................7.50........8.25
Berries, Cucumbers, Spinach
fruit & smoothies
Medium (12 oz) • Large (16 oz)
Med
Lg
ALLERGY BEE GONE .......6.25........7.00
Bee Pollen, Local Honey, Orange, Peach
BEAUTY MARK...................5.75........6.25
Apple, Banana, Blueberry, Carrot
BULLDOZER.......................6.25........7.00
Banana, Almond Butter, Cacao Beans,
Almond Milk
COWBOY ..........................6.25........7.00
Apple, Banana, Blueberry, Peach
COWGIRL ..........................6.25........7.00
Orange, Mango, Strawberry, Banana, Acai
DAILY MULTI ......................6.75........7.50
Banana, Orange, E3live
GREEN GODDESS ...........7.25 .......8.00
Apple, Mango, Strawberry, Banana,
Wheatgrass, Spirulina
pure
Med
Lg
BUGS BUNNY (Carrot) ......3.25........4.00
DAILY DOSE (Apple)...........4.75........5.25
GREAT FRUIT (Grapefruit)...4.50........5.50
(e.g. Spinach, Kale, Parsley)
COOKIES
ALMOND BLOOM Almond Butter ...............................2.50
BAKED ...........................................................................2.40
THE FRESH START LIFE,
p ur e a nd o r g a ni c, t he way nature intended
Hemp Seeds and Oats with Orange Raspberry Lavender Jam
CASH & CARRY Cashew Butter, Carob Chips ................2.40
CHOCOLATE LAVA YUM ..........................................2.40
Chocolate Molasses, Beets, Dates
CHOCOLATE OAT ROAD .........................................2.40
Chocolate Chips, Oatmeal, Raw Agave (No Sugar)
CURRY ME HOME ......................................................2.50
Curry Chocolate Chip
FLAMING CHOCOLATE SAUCER ...........................2.40
Chocolate, Cayenne, Orange
GINGER KISSED ..........................................................2.30
Ginger Chocolate Chip
PUMP & RAISE ME UP ................................................2.40
Pumpkin, Raisin, Walnut, Oats
MUFFINS
Med
Lg
HOLLYWOOD GLAM .........6.75 ....7.50
Coconut Water, Coconut Meal, Blueberry,
Mint, Maca Powder
IMMUNITY BOOSTER..........6.75 ....7.50
Orange, Mango, Banana, Echinacea, Raw
Honey
LEMONADE ON THE RAW ..5.00 ....5.75
Lemon, H2O, Agave, Aloe Vera
PUNKIE ...................................6.75 ...7.50
Cocoa, Beet, Kale, Lemon, Coconut Water, Dates
SUPER PROTEIN....................6.50 ....7.25
Apple, Orange, Almond Milk, Almonds,
Banana and Choice of Protein (Whey, Rice,
Hemp, Pea)
Plus Seasonal
Juice and Smoothie
Specials!
Med
Lg
C (Orange) ..........4.25........5.25
OUT TO
WHEATGRASS .......(1oz) 2.95 • (2oz) 5.00
add-ons
ALOE VERA........................................1.25
APPLE .................................................1.00
CAYENNE .............................................50
DATES.................................................1.00
E3LIVE ................................................2.00
FLAX OR FISH OIL ...........................1.25
GINGER ............................................Free!
GREENS ............................................1.25
Vegan, Organic, made with Spelt Flour
HERBAL TINCTURE DROPS ............1.75
(e.g. Liver Detox, Cold and Flu, Inflammatory,
Calm, Single Herbs)
LEMON .................................................75
NUTS OR NUT BUTTERS ................1.00
PROTEIN ...........................................1.25
(Hemp, Rice, Pea, Whey)
SPIRULINA ............................................75
TUMERIC ..............................................75
BANANA WALNUT, BLUEBERRY CARROT,
CHOCOLATE CHIP ...................................................3.25
Raw Agave Sweetened (No Sugar)
create-your-own salad
Salad Base Plus Four Items 7.50
1 CHOOSE YOUR GREENS:
ARUGULA • BABY SPINACH • BABY MIXED GREENS
2 CHOOSE YOUR ITEMS:
APRICOTS • CRANBERRIES • RED BEANS • BEETS • CAPERS
CARROTS • CELERY • CHICKPEAS • CORN • CUCUMBERS • DATES
FLAX SEEDS • ONIONS • PEAS • RED PEPPERS • PUMPKIN SEEDS
RAISINS • SUNFLOWER SEEDS • TOMATOES
EXTRA ITEMS .65 each
718.204.7868
29-13 23rd Ave • Astoria, NY 11105
www.fsorganic.com
FREE DELIVERY!
3 CHOOSE YOUR DRESSING:
BALSAMIC VINAIGRETTE • CAESAR • ITALIAN HERB
SESAME GINGER • ROASTED RED PEPPER
OLIVE OIL AND VINEGAR (White Wine, Red Wine, Apple Cider, or Balsamic)
4 ADD-ONS:
Local delivery for orders over $15
AVOCADO .................................1.75
ALMONDS .....................................75
BROCCOLI ....................................55
CASHEWS ......................................75
CHEESE .......................................1.00
Cheddar, Muenster, Swiss, Provolone,
Mozzarella, or Feta (1.75)
EDAMAME ......................................75
EGG .............................................1.00
GRILLED CHICKEN ...................3.45
SWEET AND SOUR SEITAN .....2.85
SUN-DRIED TOMATOES .............75
TEMPEH BACON .......................1.75
TUNA ...........................................2.00
TUNA-ME-DELICIOUS SALAD ..3.45
WALNUTS ......................................75
Prices and menu items are subject to change without notice. Tax not included.
We reserve the right to correct any errors.
© Fresh Start Organic Eatery & Market 1/2015. All rights reserved.
HOURS: Mon - Fri 7:30am - 9pm • Sat 9am - 8pm • Sun 10am - 7pm
*Delivery hours begin a half hour after opening
and end a half hour before closing*
{
CATERING AVAILABLE
Dishes are prepared from scratch daily, using organic, natural and locally
farmed ingredients. By following this sustainable path, we commit to the
farmer, our planet, you and our future generations.
}
simply breakfast
smart sides
Add Avocado m/p • Dairy or Vegan Cheese 1.00 • Tempeh Bacon 1.75
ACAI ENERGY BOWL (16 oz) ...................................................................................7.35
Raw Acai and Banana blended with a choice of Almond, Dairy, Rice, or Soy Milk,
topped with Blueberry Granola
ALL GROWN UP ......................................................................................................6.50
Almond/Cashew Butter, Bananas and Homemade Lavender Flower Berry Jam
on an Ezekiel Sprouted English Muffin
*EGGOLOGY ...........................................................................................................4.85
Hard-Boiled Egg, Tomatoes, Sunflower Sprouts and Baby Spinach on Whole Grain
Health Bread
FAKIN’ BACON .......................................................................................................5.25
Smoked Tempeh Bacon, Tomato, Baby Greens and Sunflower Sprouts on Hearty
Whole Grain Bread
JUST GRANOLA (16 oz) ...........................................................................................6.70
Choice of Milk: Almond, Dairy, Rice or Soy
Choice of Granola: Wild Blueberry Flax or Coconut Almond
Choice of Two Toppings: Banana, Blueberries, Strawberries, Flax, Cranberries,
Raisins, Walnuts, Almonds, Pumpkin Seeds, Sunflower Seeds, Raw Cacao
*NOT YOUR MOMS BLT .........................................................................................7.50
Bacon, Goat Cheese, Cherry Tomatoes, Baby Romaine and Pecan Dressing
RAW COURAGE PORRIDGE (12 oz) ......................................................................9.25
Cacao Beans, Goji Berries, Almond Butter, Cashews, Banana, Hemp Seeds
and Maca Root
TRIATHLON ................................................................................................................6.75
Avocado, Homemade Lavender Flower Berry Jam, Lemon Hemp Seed Butter and Baby Spinach
Med (12 oz)
from farm to table
Salads change daily • Price per 1/2 pound
Lg (16 oz)
SIMPLE FLAX OATMEAL ..........................................3.75 .........................................4.25
Old-Fashioned Rolled Oats, Flax Seeds, Agave and Maple Syrup
Bread from Bread Alone Bakery, Rhinebeck, NY • Wraps 1.00 additional
*BAYWATCH .............................................................................................................9.75
ASK ABOUT OUR DAILY SPECIALS!
AHUACA-MULLI ........................................................................................................m/p
Avocado, Tomato, Cilantro, Red Onion
BEAN SALAD OF THE DAY ......................................................................................m/p
BEET DELIGHT ...........................................................................................................5.05
*CHICKEN SALAD.....................................................................................................8.50
GRAIN OF THE DAY SALAD ...................................................................................5.95
Quinoa, Wheat Berries, Bulgur
GRECIAN SALAD ......................................................................................................6.95
Chopped Kale or Chard, Black Olives, Red Peppers, Red Onion & Tofu
Marinated in our Secret Grecian Dressing
GRILLED VEGETABLES ..............................................................................................5.90
HUMMUS SPREAD ....................................................................................................4.10
PINEAPPLE CHESTNUT SWEET POTATOES ..........................................................5.75
RAINBOW COLESLAW.............................................................................................4.75
RICE PILAF ..................................................................................................................5.75
*SPINACH PIE ............................................................................................................5.95
Homemade Spelt Phyllo Dough, Homemade Goat Cheese, Feta Cheese,
Spinach and Herbs
SWEET AND SOUR SEITAN ....................................................................................6.35
Seitan Marinated in Orange, Carrot & Ginger
TUNA-ME-DELICIOUS .............................................................................................6.25
Tuna Salad with Walnuts, Green Apples, Carrots, Red Onion, Vegenaise
*TRUE BEEFIN’ ..........................................................................................................5.25
soups
Med (12 oz) • Lg (16 oz) • Xlg (32 oz)
Med
Lg
Xlg
*CHICKEN WITH VEGETABLES ........................5.00 ....................5.95 ...............10.95
VEGAN SOUP OF THE DAY ..............................4.00 ....................4.95 .................9.00
*GRANNY CHICK .................................................................................................10.75
Chicken Breast, Granny Smith Apples, Grilled Onion, Baby Greens,
Sunflower Sprouts, Goat Cheese, with Stone ground Mustard
*HAM WITH A PUNCH ........................................................................................10.25
Glazed Honey Ham, Swiss Cheese, Baby Romaine, Poppy Seed Mustard Sauce
*HOT OR SMOKEY CHICK ...................................................................................9.75
Grilled Chicken Breast with your choice of marinade: Spicy Hot or Sweet Roasted Red Peppers
or BBQ, along with Grilled Onions, Romaine Lettuce and Sprouts
HUMMUS SKINNY DIP .........................................................................................7.50
Sprouted Hummus Spread, Raw Tahini, Alfalfa Sprouts, Shredded Carrots, Baby Spinach
*IN THE WILD ........................................................................................................12.95
Roasted Turkey, Grilled Carrots and Sweet Potatoes, Grilled Onions and Cranberry Sauce
*MEAT YOUR LOAF ..............................................................................................10.95
Meat Loaf served on Baby Spinach with Roasted Roma Tomatoes
MEDITERRANEAN ...................................................................................................8.50
Avocado-Tomato Salad with Sprouted Hummus, Shredded Carrots, Sunflower Sprouts
and a hint of Tahini
Bacon, Goat Cheese, Cherry Tomatoes, Baby Romaine with Pecan Dressing
*PACIFIC BLISS ......................................................................................................12.50
Grilled Salmon with Mango-Citrus Dressing
*PERKY TURKEY .....................................................................................................11.95
Roasted Turkey Slices, Provolone Cheese, Baby Spinach, and Sun-Dried Tomato
*BISON .....................................................................................................................11.25
SEASONAL VEGGIES WITH FLAXSEEDS .............................................................4.25
Grilled Chicken, Citrus Black Bean and Corn Salad, Plum Tomatoes in a
Cilantro Lemon Dressing
*NOT YOUR MOMS BLT ........................................................................................7.50
All served on a Multigrain Roll with Baby Greens, Sprouts, Onions, Tomatoes,
Shredded Carrots & Vegenaise
POTATO SCALLION WITH NUTRITIONAL YEAST .............................................4.25
Grilled Chicken, Romaine Lettuce, Tomato, Avocado and Caesar Dressing
*CAUGHT ON THE LINE .......................................................................................9.00
Homemade Tuna Salad with minced Kale leaves infused with a citrus oil vinaigrette
burgers
MUSHROOM SPINACH WITH VEGAN CHEESE ................................................4.25
Black Beans, Red Peppers and Vegan Cheese
*CALIFORNIA .........................................................................................................9.85
*CINCO DE MAYO ...............................................................................................10.25
Old-Fashioned Rolled Oats, Quinoa, Cranberries, Pumpkin, Sunflower and Flax Seeds,
sweetened with Agave and Maple Syrup
Made with Homemade Spelt Dough
BEAN BURRITO (wrap only) ......................................................................................5.95
Yukon Potatoes, Green Peas, Pickles, Scallions
FRESH START OATMEAL .........................................4.85 ........................................ 5.75
empanadas
Citrus Lemon Marinated Chicken Kebabs with Grilled Peppers and Onions, served
with Low Fat Yogurt Dressing
RAINBOW ................................................................................................................8.95
Locally Farmed Buffalo
Avocado and Tomato Salad, Dairy or Vegan Cheese, Tempeh Bacon, Sunflower Sprouts
and Baby Greens
HARVEST VEGGIE .....................................................................................................9.25
Butternut Squash, Zucchini, Carrot and Sweet Potato
ROASTED VEGGIES AND MARINATED TOFU ...................................................9.00
SAY CHEESE!............................................................................................................4.75
HEMP SUNSHINE .....................................................................................................9.50
Quinoa, Millet, Red Lentils, Sunflower Seeds and Hemp Seeds
*THE SKINNY .........................................................................................................11.95
*TURKEY CAKE ..........................................................................................................9.95
{
All dishes are prepared daily with 100% certified organic ingredients.
We do not cut corners by using processed, artificial ingredients or additives. We
offer delicious soups, salads, sandwhiches, wraps, burgers, entrées,
and desserts that are wholesome and nutritious.
Our desserts are handmade from scratch using organic,
vegan and fair-trade ingredients and are free of processed ingredients
such as refined sugars.
* = non-vegan
}
Dairy or Vegan Cheese, Sunflower Sprouts, Tomato and Vegainase
Glazed Honey Ham, Homemade Pineapple Cashew Spread and Romaine Lettuce
*SOUTH OF THE BORDER ..................................................................................10.25
Chipotle Chicken, Pepper Jack Cheese, Local Jalapeño Mix
SWEET AND SOUR SEITAN ...................................................................................8.95
Homemade Citrus Carrot Marinated Seitan with Baby Spinach, Shredded Carrots,
and Sunflower Sprouts
THAI IT UP ...............................................................................................................9.50
Grilled Tofu, Sunflower Seeds, Flax Seeds, Cabbage Mix, and Grilled Mushrooms with Ginger
Sesame Dressing
TOFU MEDLEY ........................................................................................................9.00
Marinated Tofu, Grilled Mushrooms, Hemp Seed Butter and Baby Arugula
*TUNA-ME-DELICIOUS .........................................................................................9.25
Homemade Tuna Salad with Walnuts, Green Apples, Celery, Carrots, Red Onion,
Sprouts and Vegenaise