Download Report

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FEBRUARY 2015
128 Classes every week
CLUB HOURS
Monday – Thursday 5.30am - 10pm
Friday 5.30am - 9pm
Sat & Sun 7.00am - 6.30pm
CRÈCHE HOURS
Mon - Sat 8.30am - 12noon
CARNEGIE CENTRAL
CNR KOORNANG & DANDENONG RDS
CARNEGIE 3163
PH: 9569 0054 |
www.recreationcarnegie.com.au
IF YOU ARE PERSISTANT YOU’LL
GET IT!
IF YOU ARE CONSISTANT YOU’LL
KEEP IT!
Search “Re-Creation Carnegie”
Time Change:
Due to the introduction of GRIT onto the timetable there
are a few time changes across some of the classes.
Mon
Bodypump 9:30am to 9:45am
RPM 9:30am to 9:45am
CXworx 10:30am to 10:45am
Ab Blast 5:15pm to 5:00pm
Bodycombat 5:45pm to 5:30pm
Bodypump 6:30pm to 6:45pm
Bodyjam 7:30pm to 7:45pm
Thurs CXworx 5:15pm to 6:00pm in Studio 2
Bodycombat 5:45pm to 6:00pm
Bodypump 6:30pm to 6:45pm (45 mins)
Fri
CXworx 9:45am to 9:30am
Added:
All the GRIT’s – See times opposite
Friday Pilates 10:00am in Studio 2
Saturday BODYJAM (Starts 14th Feb 11:30am)
The hottest trend in the fitness industry – HIIT! (High
intensity interval training) Why? It’s time efficient
and it’s proven to get results! With classes only 30
minutes long and with the body constantly in an
anaerobic state GRIT is sure to make you fit, fast! Les
Mills GRIT series comes to Re-Creation Carnegie in 2
ways. GRIT Strength (using barbells and weights)
and GRIT Cardio (using no equipment, just your body
weight). Check out the times below!
*Before attending GRIT Strength we recommend attending a
minimum of 5 Bodypump classes
What’s
On!
Classes Removed:
Thursday
Friday
Strive 10:30am
Foam Roller 6:00pm
Bodyattack 10:30am
Foam Roller 10:30am
SUPPORTING MEMBERS LOCAL BUSINESS
975 North Road, Murrembeena
“Melbourne’s
recycled timber
furniture
Custom made and
selective imports
Specialist”
www.furnituresales.com.au
GRIT CARDIO
Monday 9:10am with Agnes & 6:15pm with Nate
Friday 10:30am with Kyle
GRIT STRENGTH
Wednesday 12:15pm with Nate
Thursday 10:30am with Nate
& 5:30pm with Kyle
February 16th -22nd February is Australia’s healthy weight
week and to celebrate we will be holding 3 education
sessions with our DIETITIAN Kaylee Azzopardi
Tuesday
Thursday
5:30pm
6:00pm
Eating for Exercise
Food Label Reading (max 10 ppl)
Saturday 9:30am
Salts, sugar and fats
For more details please check the posters around the club or
ask reception. Each session costs only $5. Sign up at reception
Dear Members,
Schools back! So there are no excuses not to get back to the gym! As a team here at ReCreation Carnegie we want to grow from strength to strength but we need your help! So if
you have any suggestions about what you would like to see this year please email me
below or catch me around the club! Here is to another great year!
Kyle Hubbard – Group Fitness Manager | [email protected]