1. Art and Diseño

September
2013
January,
2015
WWW.BELLEWOOD.COM
WWW.BELLEWOOD.COM
Saturday, January 17, 2:00
Cascade Dining Room
Feed your soul with this entertaining concert!
Marcus Thompson has been a featured soloist with
symphony orchestras including the Chicago Symphony,
The Czech National Symphony and the Boston Pops.
Accompanying Marcus Thompson will be Doris Stevenson.
Her acute sensitivity and profound musicality have
made her a sought-after partner with some of
the leading lights in string playing.
Wine & Cheese Reception following in Fireside Lounge.
Come and meet the artists!
Piatigorsky Concert
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From Programs
2
January Spotlight
3
Fit & Fun
4
Bon Appétit
5
At A Glance
6,7
Socially Speaking
8,9
Out & About
10
Expand Your Experience
11
Cascade Cafe
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FROM PROGRAMS
WWW.BELLEWOOD.COM
T
he period leading up
to New Year's Day is
a time for setting
things straight: a thorough
housecleaning, paying off
debts, returning borrowed
objects, reflecting on one's
shortcomings, or mending
quarrels. Some people even
jump into the sea or a
local body of water and
literally wash the slate clean.
By bringing the past year to its ending
with respect and beginning the new one in
the way we would like it to begin, we
establish our intentions for the new year.
We make resolutions to engage in wellness
and to do the things that feed our souls
and lift our spirits. We continue moving
forward with the intent to be even better
versions of ourselves.
However, starting off a new year with a clean
slate doesn’t mean that everything that has
occurred in the past is meaningless. By getting
our affairs in order for the new year, we are
setting ourselves up with a fresh start using
the lessons we have learned from the past to
guide us in making healthy choices for the
future.
Why do I think of new beginnings with such
passion? It’s not because I don’t appreciate
what has come before. On the contrary—when
faced with a new beginning I make a special
place for it in the tapestry of my life. My
passion for new beginnings comes rather from
the energy of renewal and hope that a new
beginning sparks within!
Whether we gather together to watch the
ball drop in Times Square or set off firecrackers at midnight or clink champagne
glasses with our loved ones, we are
acknowledging an important transition
and welcoming a fresh start. May your
New Year be rich with all of the blessings
you desire.
--Crystal W.
Interim Manager: Cindy Greenfield
Relocation Coordinator: Lynn Krom
Concierge: Kara Jolley, Doni Sweavingen,
and Laura Charette
Programs/LifeMinded Coaches:
Lead: Julie Schuster, Crystal Weary
Community Relations: Sherry Pitt
Maintenance Team:
Gary Glazier, Brian Doyer
Executive Chef: Frank Blanchard
Consider some of the big transitions in life—
Culinary Team: Sharon Parker,
marriage, birth of a child or grandchild,
Abby Gurmu and Gabriel Perez
moving into a new home—to be like raw pieces
Housekeeping Team:
of fabric. The smaller events, such as a new
Vicky Nanthrup, Linda Dupont and
friendship or a new challenge to be faced, are
Jackie Palacios
like the thread that binds the raw cloth
Overnight Security Team:
together. Each passage, big and small, is
Mike and Laura Brieske
important in creating the fabric of our lives.
“Let go of yesterday. Let today be a new beginning and
be the best that you can, and you'll get to where God
wants you to be.”
-Joel Osteen
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SPOTLIGHT
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Thursday, January 1, 8:00-10:00 (TH &
BB)
The March
Join Julie for a celebration more than a century
old – a festival of flowers, music and sports unequaled anywhere else in the world.
Sunday,
The
rated January 18, 1:30 (TH)
‘The March’, is a feature documentary, a celebratory story of the renowned 1963 March on
Washington for Jobs and Freedom - largely remembered for Martin Luther Kings’ world famous and iconic ‘I Have a Dream’ speech delivered on the steps the Lincoln Memorial in
Washington D.C. Where were you when this
happened? Watch the film. Share your views!
Thursday, January 1, 2:00 (TH & BB)
The College Football Playoff Semifinal at the
Rose Bowl Game will feature the University of
Oregon and Florida State University.
Guest Speaker, Amy Ravenholt
Tuesday, January 20, 2:00 (TH)
Resident Speaker, Rex Smith
Thursday, January 15, 2:00 (TH)
Rex has been teaching
memory aids/techniques
for 65 years! You’ll be
amazed, dumbfounded,
and perhaps even flabbergasted when you hear and
see some of the seemingly
impossible feats made
possible by employing his
memory techniques. This
has nothing to do with
“photographic memory.”
Come and learn the
method!
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Do you have low vision? Don’t miss out! The
Washington Talking Book & Braille Library endeavors to build community and provide equal
access to information and reading materials for
Washington residents unable to read standard
print. Ms. Ravenholt will discuss how to use the
audio books, including: making your selection,
ordering and returning; and how to use the
online catalog or arrange to receive one in the
mail. Come and bring your questions!
FIT & FUN
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Mondays and Thursdays, 9:15 (FC)
Mondays, 2:30 (FC)
Improve your balance by strengthening your
core with this proven and fun fitness routine. In
addition to better balance, when practiced regularly, Tai Chi can lead to a reduction in everyday
stress levels, anxiety, and muscle tension as well
as an improvement in mood, energy, and focus.
Instructor: Crystal Weary
Tuesdays and Fridays, 9:45 & 2:15 (FC)
This seated class is specifically designed to
strengthen your abdominals, lower back, and
pelvic floor muscles, those which support your
spine and internal organs—the foundation of
your body. Exercising the core is essential to
good posture and balance.
Instructors: Julie Schuster and Crystal
Weary
By Appointment
Walking with your poles as little as thirty
minutes a day, three times a week, can help lower
your blood pressure, reduce your cholesterol, and
help to relieve back, shoulder and neck pain.
Wednesdays, 10:00 (FC)
Make an appointment with Crystal for personal
NIA is a sensory-based movement practice that
instruction to get you started!
draws from martial arts, dance arts and healing
arts. It empowers people of all shapes and sizes
by connecting the body, mind, emotions and
By Appointment
spirit. Develop and sustain mobility, flexibility,
Engage in wellness
strength, agility, and stability while moving to
through starting up
music—sitting down. This class is designed for all
personal training.
levels. Instructor: Barbara Krauss
Just thirty minutes
a day, three times a
week can help you
improve your balance, core strength,
Rest Stop: Baños, Ecuador
stamina and reduce
Sunday, January 25, 2:00 (TH)
pain. Contact Julie
While we’re
to get started!
making our way
walking to
Peru, we’re
making a stop
in Baños,
Ecuador. Learn
something new
about this
interesting and
exotic place. If
you would like to walk for better health and order
a pedometer ($10)—please see Crystal W.
Tuesdays and Fridays, 9:15 (FC)
Stay Active and Independent for Life is a
Strength, Balance, and Fitness Class for Adults
65+. This program will keep you healthy and fit
through its incorporation of the love for Dance
through a short cardio workout with our regular
Core Fitness program.
Instructors: Julie Schuster
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BON APPETIT!
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Thursday, January 1, 8:00-12:00 (RL)
Start your New Year’s Day off with a bang as you
connect with Julie and socialize with friends and
neighbors. Julie will be playing “barista” as she
serves up Egg Nog Lattes, Smoothies and Pastries
throughout the morning! We’ll watch the Rose Parade, play Games and watch the Rose Bowl!
Saturday,
January 3 & 24 (RL)
Build relationships through
sharing a latte with your friends
and neighbors.
Wednesday, January 14
Fridays, January 9, 16, 23 & 30
1:00 (DR)
Chicken Noodle Soup
with homemade noodles
Come and chat with Chef Frank about making
healthy choices, discuss what’s on the menu, and
suggest your favorites.
Waldorf Salad
Chili Dog
Thursday, January 22, 9:30 (DR)
Barbecued Beef Brisket
Enjoy a complimentary
breakfast by
Chef Frank,
and meet the
newest members of our
community
and their
families!
Wednesday, January 14, 3:30-4:30 (FL)
Settle in with your friends and neighbors and
share a beverage. Hot toddies and wine will be
served along with a non-alcoholic selection.
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Dessert
Coconut Snowballs & Hot Chocolate
Saturday, January 24, 12:15 (DR)
Invite your family or friends to join you for a
special lunch at Bellewood’s Cascade Dining
Room. Make your reservation for a delicious
lunch featuring: a Monte Cristo Sandwich or
Brandied Peppercorn Steak. Please call the
Front Desk to reserve your table. See page 12
for more details.
AT A GLANCE
Sunday Church Shuttle
Sign up ahead of time in the
Lobby Book to ride our free bus
to your local church.
Reciting the Rosary
Mondays, 10:00 (CC)
Pray and meditate on the
mysteries of the Rosary.
Worship Service
Mondays, 10:30 (TH)
Mountain Creek Christian
Fellowship Service.
Catholic Communion
Fridays, 10:30 (TH)
Gather together and be joined
by a Eucharistic Minister who
will distribute communion.
Spiritual Book Club
Mondays, 7:00pm (CC)
This book club from our greater
community is open to all
Bellewood residents.
WWW.BELLEWOOD.COM
Dr. Elisa Chan,
Family Practice & Geriatric Care Physician
Snoqualmie Valley Hospital
Tuesday & Friday appointments are available in our
Wellness Center. Call 425-677-5938.
Healthy Living Clinic & Lab Services
Wednesdays, 8:30-10:00, Wellness Center
Anti-coagulation clinic, lab, blood pressure check, weight checks
available or simply ask a question. Stop by to see Debra.
Kim’s Massage
Tuesdays, January 6 & 27, 10:00-2:00 (SS)
Call 206-781-4252 for your appointment with Certified Massage
Therapist Kim McManus.
Podiatrist, Dr. James Gorey
Tuesday, January 13, 1:45 to 4:45 (SS)
Call 888-425-7307 for your appointment with Dr. Gorey.
Gypsy Specs, Traveling Optician
Call 425-941-7790 for your appointment with Cynthia Creel.
Rite Aid, Sammamish

Have your prescriptions phoned in to Rite-Aid.
Call (425) 391-1582.

Wednesday, January 7, 1:00 (LO)
Transportation to 65+ Wellness Event.
Sign-up in the Lobby Book.
Theresa Baker, LTCP, Owner of Baker Insurance Group
For private consulting with Theresa, please call: (206) 292-0004.
Medical Transportation
Every Tuesday & Thursday,
Issaquah
2nd & 4th Wednesday,
Bellevue
Call the Front Desk at least 24
hours in advance to arrange
your ride.
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AT A GLANCE
WWW.BELLEWOOD.COM
Resident Meeting
Tuesdays, 1:00 (TH)
Our Programs Department
makes announcements and
relays the latest breaking news
about our community.
Cards & Games
Bridge, Scrabble, Mexican
Train, Rummikub, Hand &
Foot and more! If you are
interested in playing, come to
RL after the Resident Meeting.
Bookmobile
Wednesday,
January 21, 10:00 (DR)
King County Library comes
once a month for all your
library needs.
In House Banking Services
Opus Bank
Tuesday,
January 6, 10:30 (DR)
Bellewood Salon
Stylists Glenda
Engebretson and Jackie
Johnson are here for you
with a variety of salon
services. Call for your appointment at 392-6395.
Koffee Klatch—Daily
10:30—11:30
2:00—3:00 (DR)
You supply the topics—we
supply the fresh coffee and
baked treats. Invite your new
neighbors!
Knit & Crochet-4-Seattle
Children’s Hospital
Saturday,
January 17, 10:00 (RL)
Join us as we knit and crochet
prayer scarves, preemie and
chemo caps for Seattle’s
Children's Hospital. See page
8 for details.
Friday Night: Critics Choice
6:30 in (TH)
Sunday Night: Your Choice
6:30 in (TH)
See the weekly Chatter to see
what’s playing. Movie suggestions are always welcome!
Personal Registration allows you to plan ahead for next month’s programs, trips and
classes. You’ll receive details about organized group excursions, get advice on selecting
the right fitness class, and reserve your spot (and pay for) for events that have limited
seating such as Design Workshops or Trips. Ask questions and give suggestions!
For February Registration, come to the Bellewood Bistro on:
Tuesday, January 27, 2:00—3:00 BB
EVERY MONDAY
12:30
Safeway/Bartell
Trader Joe’s
Bank of America
1:00
QFC/Rite Aid
Wells Fargo, Chase &
Bank of America
Wednesday
January 7, 2:15
THURSDAY
By Request
Issaquah Shopping:
Trader Joe’s
Target
Ross
Bed Bath & Beyond
Safeway
Post Office
Pickering Shopping:
Office Depot
PCC
Michael’s
Big Lots, Lowes,
Barnes & Noble,
Pier One
Sign-up at Front Desk
with Doctor Runs
(24 Hour Notice Please)
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EVERY FRIDAY
11:45
QFC/Rite Aid
Wells Fargo, Chase &
Bank of America
12:30
Fred Meyer/Bartell
SOCIALLY SPEAKING
WWW.BELLEWOOD.COM
Saturday, December 20, 10:00 (RL)
Would you
like to “pay it
forward” by
knitting or
crocheting
prayer
scarves or
caps for preemies and cancer patients
at Seattle’s
Children’s Hospital? No experience necessary! If
you need instruction, Bellewood’s ambitious
group of yarn enthusiasts will teach you how.
They will also provide patterns, hooks, needles
and yarn. Meetings are once a month on Saturday. Join us!
We have opportunities for shop volunteers in
our wonderful Gift Boutique. The duties are
simple and shifts are short. Our merchandise
includes a variety of gifts, snacks, clothing,
accessories and other items. It’s a great way to
meet new people and get involved! Contact
Ginger in our Gift Boutique.
We have a dedicated group of residents who
orchestrate the signing of Birthday and Get Well
cards. If you would like to join Care-A-Lots,
please contact Lynn Adams.
“It's not how much we give but how
much love we put into giving.”
― Mother Teresa
Support our Culinary Team by volunteering to
fold napkins or turn menu pages for Bellewood’s
Cascade Dining Room. It’s an easy way to get
involved and meet others!
There are opportunities at Bellewood for dog
lovers to engage
in their passion!
Volunteer to
participate in
Therapy Dog
Training. The
“student” dogs
will come to
Bellewood and
perform certain
tasks required
for their certification.
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SOCIALLY SPEAKING
WWW.BELLEWOOD.COM
Thursdays, January 22 & 29, 2:00 TH
Wednesdays, 10:30 - 2:30 (RL)
Do you love to sing? Join this friendly choir
made up of Bellewood residents and our neighbors at Providence Point. No prior experience
necessary!
Calling all Scrapbook lovers. Let’s start 2015 off with a
blast of the past as we get to
work on preserving our special
memories and photos into scrapbooks. Julie will help get you
started and will also bring fresh
ideas, handouts and on occasion,
a guest speaker.
Thursday, January 8, 2:30—3:30
Join others residing in your hall for a casual
afternoon mixer. This month’s Hall Parties will
be for residents in apartments 1101-1112 Refreshments served.
Tuesdays, 1:30 (RL)
Every Tuesday after the Resident Meeting we’ll
break out the cards and games in Rainier
Lounge and the Bistro. What’s your game of
choice? Join us!
Fridays, January 2, 9, 16,
23 & 30, 2:45 (TH)
Whether you’re an experienced bowler or new to the
game, you’ll enjoy playing
with this fascinating technology. Drop in and try
Wii!
Tuesdays, January 6, 13, 20 & 27
6:30 (CR)
Settle in for an evening of Poker and comradery!
Saturdays, January 3, 10, 17, 24 & 31
3:30 - 4:30 (FL)
Wednesday, January 28, 2:00 (RL)
Gather with your
friends and neighbors
before dinner, and enjoy music provided by
Big Bad Bruce. Bring a
beverage to share, if
you wish.
Join Bellewood’s
resident card-making
expert, Lorraine
Demelio, as she leads
us in creating our very
own Valentine creations.
Wednesday, January 28, 7:00 (FL)
Thursday, January 29, 3:30 (FL)
Join your host Big Bad Bruce for more of your
favorite tunes from the 40’s, 50’s, 60’s and
perhaps, a bit beyond! Soft drinks served.
Test your knowledge and engage in wellness
through trivia fun with Crystal.
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OUT & ABOUT
WWW.BELLEWOOD.COM
Wednesday, January 14, Time: TBD
We’ll take a trip to the mall between 10:00 and
1:00. Space limited —please sign-up at
Registration. Trip fee: $2
Saturday, January 31, 9:30 (LO)
Sammamish Presbyterian
Tuesday, January 13, 11:15 (LO)

Enjoy a complimentary home cooked meal, and
fellowship on the 2nd Tuesday of each month.
Sign-up in the Lobby Book.
What’s your Vision for the New Year? Join our Low
Vision Support Group and meet with other individuals
also facing vision challenges. Together, you can find
solutions to the problems you face and provide support for each other. We will be meeting monthly with
our first breakfast scheduled for January 31st at the
Sammamish Café. Sign-up at Registration.
Mary Queen Of Peace
Thursday, January 8, 12:00 (LO)

Enjoy a Pot Luck Lunch on the 2nd Thursdays of
each month. Chef Frank will prepare a delicious
dish for you to take and share. Sign-up in the
Lobby Book.
Sunday, January 11, 12:00 (LO)
Tuesday, January 6, 10:15 (LO)
Embrace the opportunity to attend Mass with
our neighbors at Marianwood.
Wednesday, January 21, 10:00 (LO)
Feeling lucky? Join Julie for a day at our local
Snoqualmie Casino! You’ll find fifty classic table
games, 1,700 state-of-the-art slot machines, and
more! Enjoy lunch at one of many exceptional dining
venues offered. Sign-up at Registration.
Trip fee $2
Sample the local community through this
lunch out with your friends and neighbors at a
local Mexican restaurant known for its
authentic Mexican cuisine and excellent
service. Sign-up at Registration.
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LIFE LONG LEARNING
WWW.BELLEWOOD.COM
Wednesdays, January 7, 14, 21 & 28
11:00 (TH)
Mondays,
January 5, 12, 19 &
26, 3:00 (RL)
Guest Speaker, Zoltan Abraham from Mary Queen of
Peace, and graduate of Seattle University’s ecumenical,
Master of Pastoral Studies Program, leads this
fascinating discussion.
It’s known as the world’s
greatest card game!
Michael is on hand to give
you tips on the game and
answer questions.
Thursday, January 22, 7:00 (DR)
Wednesday, January 21, 1:00 (CL)
If you are fond of reading and discussing books—
join us! You’ll find regular and audio copies
available at the Front Desk.
Mondays, January 12 & 26 (LI)
Evergreen Philharmonic was established as an auditioned high school symphony orchestra in the fall of
1991. In the years since, the orchestra has matured
into a professional training orchestra that has sent
graduates to all the top conservatories in the country.
Memoir writing is exciting! Many writers feel
that they are falling off some kind of edge, taking
chances, risking–what? Perhaps as memoirists,
we’re risking a sense of safety by hiding our voices. Join this friendly and supportive writing
group, share your stories, and listen to others.
Tuesdays, January 6, 13, 20 & 27
10:30 (RL)
Saturday, January 10, 1:00 (TH)
Charcoal drawing is an excellent exercise for the brain
that also lets your mind
wander. We’ll learn all sorts
of techniques to create
unique works of art. So
gather with your friends and
neighbors and learn all
about charcoals! All
levels welcome.
Did you know studies have shown that video
games can help with hand-eye coordination as
well as improve mental sharpness? Learn something new and try Wii games! Crystal has a variety of games to choose from, so bring a friend or
neighbor and test your skill!
Thursday, January 22, 2:00 (CR)
Relax with Crystal in the Cedar
River Lounge for a few games
of pool. New to the game? No
problem—we’ll show you how!
Refreshments served.
Happy People: A Year in the Taiga
Sunday, January 4, 2:00 (TH)
Come and watch this stunning documentary
about the life of indigenous people living in the
heart of the Siberian Taiga.
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CASCADE CAFE
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