1. No category

MON
TUE
WED
THUR
Stress Management
10 - 11 a.m.
Registered Dietitian
10 a.m. - 5 p.m.
CPR
10 a.m.-1:30 p.m.
6 Reading Time
Overcoming Bullying
Through Music
5 - 6:30 p.m.
CPR
10 a.m.-1:30 p.m.
13 Reading Time
8
Breakthrough
Parenting
1 - 3 p.m.
Anger Management
10 a.m. - 12 p.m.
9:30 - 11:30 a.m.
9
10
10 a.m. - 5 p.m.
10 a.m. - 12 p.m.
Worker
10 a.m. - 5 p.m.
Breakthrough
Get Active to Prevent T2 Parenting
1 - 3 p.m.
Diabetes 6 - 7 p.m.
10 a.m.- 5 p.m.
Meal Planning
4 - 5 p.m.
Track your Activity
6 - 7 p.m.
27 Reading Time
11
Breakthrough
Parenting
1 - 3 p.m.
21 Registered Dietitian 22 Anger Management 23
10 a.m. - 12 p.m.
4
17
Center Closed
18
24 First Aid
25
FEBRUARY
2017
20 Reading Time
SAT
3 First Aid
2
10 a.m -12 p.m.
14 Registered Dietitian 15 Anger Management 16 DPSS Eligibility
10 a.m. - 12 p.m.
Engaging Men and
Boys to Discuss
Healthy Relationships
5:30 - 6:30 p.m.
Center Closed
FRI
1 Anger Management
Post Core 6 - 7 p.m.
Registered Dietitian
10 a.m. - 5 p.m.
Meal Planning
4 - 5 p.m.
Intro to Diabetes
Program 6 - 7 p.m.
7
10 a.m. - 12 p.m.
FEBRUARY
Orange Room
2017
WEEKLY Classes
10 a.m. -12 p.m.
9:30 - 11:30 a.m.
Breakthrough
Parenting
1 - 3 p.m.
28
10 a.m. - 12 p.m.
Overcoming Bullying
Through Music
5 - 6:30 p.m.
WEEKLY Classes
MON
TUE
Green Room
WED
Yoga for Seniors
11 a.m.-12:30 p.m.
Line Dancing
1 - 2:30 p.m.
Senior Aerobics
10:15 - 11:15 a.m.
Social Justice
11:30 a.m. - 12:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Senior Aerobics
10:15 - 11:15 a.m.
6
Member Orientation
10 a.m. - 5:30 p.m.
7
Yoga for Seniors
3 - 4 p.m.
13 Healthy Cooking
5:30 - 7 p.m.
14 Yoga for Seniors
10:30 a.m.-12 p.m.
Line Dancing
1 - 2:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Center Closed
Pilates 6 - 7 p.m.
Yoga for Seniors
10:30 a.m.- 12 p.m.
Line Dancing
1 - 2:30 p.m.
Pilates
6 - 7 p.m.
Pilates
6 - 7 p.m.
20 Member Orientation 21 Yoga for Seniors
10 a.m. - 5:30 p.m.
10:30-12 p.m.
Line Dancing
1 - 2:30 p.m.
Healthy Cooking
5:30 - 7 p.m.
Senior Aerobics
27
10:15 - 11:15 a.m.
Behavioral Health
Discussion
11:30 a.m. - 12:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Pilates 6 - 7 p.m.
THUR
1
Senior Aerobics
10:15 - 11:15 a.m.
Matter of Balance
11:30 a.m. - 1 p.m.
Zumba for Adults
5 - 6 or 6 - 7 p.m.
8 Senior Aerobics
10:15 - 11:15 a.m.
Matter of Balance
11:30 a.m. - 1 p.m.
Zumba for Adults
5 - 6 or 6 - 7 p.m.
15 Senior Aerobics
10:15 - 11:15 a.m.
Matter of Balance
11:30 a.m. - 1 p.m.
PASC 1 - 2:30 p.m.
Zumba for Adults
5 - 6 or 6 - 7 p.m.
22 Senior Aerobics
10:15 - 11:15 a.m.
Matter of Balance
11:30 a.m. - 1 p.m.
Zumba for Adults
5 - 6 or 6 - 7 p.m.
FRI
2
Mommy and Me
10 a.m. - 12 p.m.
SAT
3 Zumba for Adults
9 - 10 a.m.
Girl Scout
10 - 11:30 a.m.
Line Dancing
1 - 2:30 p.m.
9 Mommy and Me
10 a.m. - 12 p.m.
4
10 Zumba for Adults
11
Center Closed
18
24 Zumba for Adults
25
9 - 10 a.m.
Line Dancing
1 - 2:30 p.m.
16 Mommy and Me
10 a.m. - 12 p.m.
17
Line Dancing
1 - 2:30 p.m.
23 Mommy and Me
10 a.m. - 12 p.m.
9 - 10 a.m.
Line Dancing
1 - 2:30 p.m.
28
Free Education and Exercises Classes Class space is limited (first come, first serve).
Classes are subject to change, rescheduling or cancellation without notice. Child care is provided while you attend a class.
LUN
Reanimación
Cardiopulmonar
10 a.m. - 1:30 p.m.
Reanimación
Cardiopulmonar
10 a.m. - 1:30 p.m.
Centro Cerrado
MAR
6 Tiempo de Lectura
MIÉ
10:30 a.m. - 12 p.m.
Superando la
Intimidación a Través
de la Música
5 - 6:30 p.m.
13
7
Tiempo de Lectura
14
10:30 a.m. - 12 p.m.
Involucrar a Hombres y
Niños para Discutir
Sobre Relaciones
Saludables 5:30 - 6:30
FEBRERO
JUE
Manejo del Estrés
1
10 - 11 a.m.
Dietista Registrada
10 a.m. - 5 p.m.
Sesión Puesto Básico
6 - 7 p.m.
Control de la Ira
10 a.m.– 12 p.m.
Dietista Registrada
8
10 a.m. - 5 p.m.
Planificación de
Comidas 4 - 5 p.m.
Intro a el Programa de
Diabetes 6 - 7 p.m.
Control de la Ira
10 a.m.– 12 p.m.
Dietista Registrada
10 a.m. - 5 p.m.
Control de la Ira
10 a.m.– 12 p.m.
15
3 Entrenamiento
2
de Primeros
Auxilios
9:30 a.m. - 11:30 a.m.
10
9
4
11
Romper a Través de la
Crianza de los
Hijos 1 - 3 p.m.
16
Mantenerse Activo para Romper a Través de la
Prevenir la Diabetes T2 Crianza de los
6 - 7 p.m.
Hijos 1 - 3 p.m.
10 a.m. - 5 p.m.
Planificación de
Comidas 4 - 5 p.m.
El Seguimiento de Su
Actividad 6 - 7 p.m.
SÁB
Romper a Través de la
Crianza de los
Hijos 1 - 3 p.m.
20 Tiempo de Lectura 21 Dietista Registrada 22 Control de la Ira
10:30 a.m. - 12 p.m.
VIE
2017
Clases SEMANALES Salón Naranja
10 a.m.– 12 p.m.
Trabajador de
Eligibilidad de
Medi-Cal
9:30 a.m. - 3:30 p.m.
17
Centro Cerrado
24 Entrenamiento
23
de Primeros
Auxilios
9:30 a.m. - 11:30 a.m.
Romper a Través de la
Crianza de los
Hijos 1 - 3 p.m.
18
25
27 Tiempo de Lectura 28
10:30 a.m. - 12 p.m.
Superando la
Intimidación a
Través de la Música
5 - 6:30 p.m.
LUN
MAR
MIÉ
Yoga para Mayores
11 a.m. - 12:30 p.m.
Baile en Linía
1 - 2:30 p.m.
JUE
1 Aeróbicos
Pilates 6 - 7 p.m.
Aeróbicos Tercera
6
Edad 10:15 - 11:15
Justicia Social
11:30 a.m. - 12:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Aeróbicos Tercera
Edad 10:15 - 11:15
Orientación para
Miembros
10 a.m.- 5:30 p.m.
7 Yoga para Mayores 8
10:30 a.m. - 12 p.m.
Baile en Linía
1 - 2:30 p.m.
Pilates
6 - 7 p.m.
Yoga para Mayores
3 - 4 p.m.
13 Cocina Saludable
5:30 - 7 p.m.
10:30 a.m. - 12 p.m.
Baile en Linía
1 - 2:30 p.m.
Pilates
6 - 7 p.m.
Pilates 6 - 7 p.m.
20 Orientación para
Miembros
10 a.m.- 5:30 p.m.
10:15 - 11:15 a.m.
Cuestión de Balanza
10 a.m. - 12:15 p.m.
Zumba para Adultos
5 - 6 p.m. o 6 - 7 p.m.
21 Yoga para Mayores 22 Aeróbicos
10:30 a.m. - 12 p.m.
Baile en Linía
1- 2:30 p.m.
Pilates
6 - 7 p.m.
Cocina Saludable
5:30 - 7 p.m.
Aeróbicos Tercera
27
Edad 10:15 - 11:15
Discusión Sobre la
Salud del
Comportamiento
11:30 a.m. - 12:30 p.m.
Zumba 5 - 6 p.m.
Pilates 6 - 7 p.m.
Aeróbicos
10:15 - 11:15 a.m.
Cuestión de Balanza
10 a.m. - 12:15 p.m.
Zumba para Adultos
5 - 6 p.m. o 6 - 7 p.m.
14 Yoga para Mayores 15 Aeróbicos
Zumba 5 - 6 p.m.
Centro Cerrado
10:15 - 11:15 a.m.
Cuestión de Balanza
10 a.m. - 12:15 p.m.
Zumba para Adultos
5 - 6 p.m. o 6 - 7 p.m.
10:15 - 11:15 a.m.
Cuestión de Balanza
10 a.m. - 12:15 p.m.
Zumba para Adultos
5 - 6 p.m. o 6 - 7 p.m.
VIE
2 Mamá y Yo
10 a.m.- 12 p.m.
SÁB
3 Zumba para Adultos 4
9 - 10 a.m.
Reunión de Girls Scout
10 - 11:30 a.m.
Baile en Linía
1 - 2:30 p.m.
9
16
Mamá y Yo
10 a.m.- 12 p.m.
Baile en Linía
1 - 2:30p.m.
Mamá y Yo
10 a.m.- 12 p.m.
10 Zumba para Adultos 11
9 - 10 a.m.
17
Centro Cerrado
18
Baile en Linía
1 - 2:30p.m.
23 Mamá y Yo
10 a.m.- 12 p.m.
24 Zumba para Adultos 25
9 - 10 a.m.
Baile en Linía
1 - 2:30p.m.
28
Clases GRATIS de Salud y Ejercicio
2017
FEBRERO
Clases SEMANALES Salón Verde
*Espacio de las clases es limitado (primero en llegar, primero en servir).
Las clases están sujetas a cambio, reprogramación o cancelación sin previo aviso. Cuidado de niños disponsible durante las clases.