1. Food

loco lima beans
brown basmati
& red quinoa and
veggie rainbow
spinach & bean
burrito
na a ca age
sour cream & roasted
sweet potatoes
thursday
5
6
anana mu fin
applesauce & milk
cinnamon raisin agel
chicken pasta alfredo
caesar salad
inf: mutligrain pita bun
v: tofu pesto with
rice pasta
marinara meatballs
brown rice and
snowpeas & carrots
v: marinara
veggieballs
apple
banana
kiwi
cucum er
ole
eat ita
& tofu spinach dip
inf: blueberry apple blend
inf: baby broccoli
friday
organic whole wheat
cereal & milk
inf: rice crackle
fruit spread & milk
coco lentil soup
mini baguette
& green beans
in
ole
eat read
peas & carrots
melon
u ed rice s uare
a le utter
soft cheese & milk
9
stone
eat crac ers
hummus & milk
10
coconut date granola
& milk
11
organic efir
& trail mix
inf: organic quinoa puffs
slow cooked beans
brown rice
& baby broccoli
meteorite chicken
red rice
& cucumber salad
v: seitan bites
kiwi
a
le
inf: banana oatmeal mookie
12
ole
eat read
fruit spread
& no-nut butter
all-beef burger
tomato chutney and
carrot & squash soup
v: rice burger
13
muesli pita round
& banana
lemon herb chicken
brown & wild rice and
samurai carrot salad
v: red pepper quiche
banana
melon
orange
tortilla crisps
apple
inf/tod: puffed rice square
inf: apple mango beet blend
stone
eat crac ers
cheddar cheese bites
& milk
rye bread
& tomato bruschetta
& southwest salsa
& raisin spice loaf
background checks
on all ingredients
globally inspired dishes
made fresh from scratch
ontario beef & poultry
raised ethically with no
growth hormones or
routine antibiotics
as much Ontario-grown
and certified organic
food as practical
no highly processed
foods, excess salt or
refined sugar
no artificial colours
or flavours
v = vegetarian protein
inf/tod = infant/toddler substitute
banana
& muesli just mini pita
cocoa cookie & milk
GMO
organic whole wheat
cereal & milk
veggie bolognese
cheese tortellini & peas
apple
inf: banana apple blend
carrot
eels
inf/tod: cucumber
whole wheat pita
& red pepper hummus
milk, dairy products, and
organic tofu from Ontario
producers we trust
whole grain products
are used throughout
the menu
genetically modified
ingredients aren’t invited
to the party
strictly nut-free
Water & milk are offered with all lunches
© 2015 Real Food for Real Kids Inc.
lunch
pm
snack
enabling & inspiring healthy eatingTM
the real
food promise
Veggie Bolognese
4
coconut date granola
& milk
pear
wednesday
inf: apple mango beet blend
am
snack
winter menu
3
mixed yogurt
& organic quinoa puffs
lunch
2015
2
tuesday
in cauliflo er ear lend
pm
snack
feb
no fish
menu
am
snack
monday
inf: mutligrain pita bun
v: spinach & bean
burrito
stone
eat crac ers
hummus & milk
23
24
coconut date granola
& milk
lunch
the real
food promise
pm
snack
enabling & inspiring healthy eatingTM
lemongrass
curry tofu
brown basmati
& red quinoa and
baby broccoli
organic efir
& trail mix
mumbai chicken
basmati rice
& sweet corn
v: spinach quiche
orange
banana
tortilla cris s
apple
inf/tod: puffed rice square
inf: banana apple blend
& blueberry citrus loaf
cucum er
ole
eat ita
& tofu spinach dip
20
lue erry agel
ole
eat read
ruit s read
no-nut butter & milk
chickpea chowder
red rice
& veggie rainbow
pineapple
muesli just mini pita
& applesauce
globally inspired dishes
made fresh from scratch
ontario beef & poultry
raised ethically with no
growth hormones or
routine antibiotics
as much Ontario-grown
and certified organic
food as practical
no highly processed
foods, excess salt or
refined sugar
no artificial colours
or flavours
inf/tod = infant/toddler substitute
organic whole wheat
cereal & milk
inf: whole wheat bread
fruit spread & milk
madagascar chicken
brown rice
& green beans
loco lima beans
purple rice
& carrot wheels
inf: green peas
v: sunshine dahl
pear
a
clementine
le
banana
& apple cinnamon
just mini pita
inf: banana apple blend
harvest cookie & milk
inf: banana oatmeal mookie
26
background checks
on all ingredients
v = vegetarian protein
friday
in cauliflo er ear lend
banana
25
juicy meatballs
brown & wild rice
and green peas
v: juicy veggieballs
southwest salsa & milk
19
lemon mu fin
applesauce & milk
melon
thursday
27
organic whole wheat
cereal & milk
apple cinnamon pita
round & banana
chicken & wild
rice stew
whole wheat focaccia
& baby broccoli
v: lentil stew
beef & bean chili
couscous and
peas & carrots
v: chili chili bang bang
kiwi
inf: blueberry apple blend
carrot
eels
inf/tod: cucumber
whole wheat pita
& red pepper hummus
GMO
apple
stone
eat crac ers
cheddar cheese bites
& milk
milk, dairy products, and
organic tofu from Ontario
producers we trust
whole grain products
are used throughout
the menu
genetically modified
ingredients aren’t invited
to the party
strictly nut-free
Water & milk are offered with all lunches
© 2015 Real Food for Real Kids Inc.
chicken burrito
na a ca age
sour cream &
veggie rainbow
inf: organic quinoa puffs
Veggie Bolognese
wednesday
18
coconut date granola
& milk
happy family day!
am
snack
winter menu
tuesday
17
lunch
2015
16
pm
snack
feb
no fish
menu
am
snack
monday