1. No category

The Westend Weekly
Bringing Communities Together
Box 66, 303 Fifth St., Rainy River, ON P0W 1L0 Ph. 807-852-3815, Fax. 807-852-1863, Email. [email protected] Vol. 22, No. 41 Wednesday, February 4, 2015
Serving the Rainy River District for over 23 years! Read us on line at www.westendweekly.ca. Check out the pictures on line. They are so good!
Tae Kwondo Master celebrates 25th year of teaching district students
Classes begin with stretches demonstrated by students in
Fort Frances.
McKenna Ryll practices round house kick to the bag.
Ken is correcting the technique of Malachi Roy.
Joelle Tibbs sparring with a round house kick to Matt Swiegard.
Learning middle knife hand block, front to back Nate
Bruyere, McArther Wilde and Reece Jolicoeur.
This is a defence against the round house kick called the heel
hook. The sharp wrist bone cuts into the achilles tendon.
This move is so painful is usually promotes the end of a
fight.
Punching from fighting stance, left hand is held in a protective position.
by Jacquie Dufresne
age from seven to seventy.
Ken Anderson has a kind
Some people come for the fitface and gentle disposition yet
ness aspect and others come
he is a Tae Kwondo Master.
because they want to learn the
And he's celebrating his
discipline and eventually comtwenty-fifth anniversary of
pete at high levels.
teaching through the district.
Through the years students
Tae Kwondo is not about
have achieved many medals in
fighting, he told me, it's about
competition (in fact they are
discipline, physical fitness,
totally on par with competitors
confidence and self defence.
from the big studios in the
His students have ranged in
cities) and more than 50 have
Students learn the middle section punch.
study the trade. A new Tae
achieved black belts.
Ken first became interested Kwondo master by the name of
in the sport by watching Billy Hong Park had just moved to
Jack movies in the early sev- Edmonton as well and Ken imHe
enties. Billy Jack was a mar- mediately signed up.
tial artist who had trained in trained with Hong Park for a
Korea and defended innocents year then moved back to this
area to try business again.
against bullies.
The economy took another hit
In those days, the district
couldn't support another car- in 1984 so Ken then moved to
penter apprentice so in 1978 Winnipeg. His biggest interest
Ken moved to Edmonton to in Winnipeg was to search out
Tae Kwondo Grand Master Am
Lee. Am Lee's team had won a
tournament held in Edmonton
by Hong Park. He was indeed
a great master of the sport and
Ken wanted to learn from him.
After achieving a Black Belt
Ken moved to Thunder Bay to
open his own training school.
Thunder Bay is not the most
economical place to rent business space and begin teaching.
It just didn't work out so it was
back to Edmonton, this time to
train with Daeil Lee, a master
of Tae Kwondo and Hapkido.
Each martial art is different
from the other but not in the
main philosophy which always
boils down to discipline. For
example Tae Kwondo is very
similar to Karate but has more
kicking. Jujitsu is more like
judo and wrestling with strikes
and Kung Fu is more flowing
and fluid although it is still a
very effective martial art. Ken
has achieved his Fifth Dan in
Tae Kwondo while Grand Master Am Lee has Ninth Dan.
In July, this majestic Bald Eagle suddenly swooped down and landed on a bale of hay, near
These are enormously high levHwy. 11 in Worthington Twp/Sleeman. I’ve seen many interesting birds in the Rainy River
els in the sport.
District, but never a Bald Eagle on a farm field
Ken has also achieved his
Photo by Karen Andrews, Nestor Falls
Photographers’ showcase
The Stratton group above L-R Dawness Horton (green belt),
Taneecha Leonard (yellow stripe), middle row L-R Angel
Medicine (blue belt), Davian Philips (green belt), Trinity
Horton (green belt) and Ken is in back with Haiven Horton
Red Sash Level in Tibetan is welcome to prepare and go
White Crane Kung Fu which he for it.
Belts are awarded as students
also studied while in Edmonachieve levels during classes.
ton.
In 1989 Ken and his wife They are judged by Master
moved back to the area because Ken.
Classes run from September
they both felt it was a great
place to raise their daughter. to May and testing usually
That's when Ken started his takes place for those who are
teaching career here. It began ready in December, March and
at Our Lady of the Way School May. Classes are held at Our
in October of that year. At one Lady of the Way in Stratton
time he had 70 students in from 7:00 to 8:15 each Monday
Stratton, just over 30 per class. and Wednesday.
In Fort
Classes begin with a fifteen Frances classes are held at St.
minute warm up, stretching, Francis School from 6:30 to
then about 100 kicks and 2 7:45 each Tuesday and Thurskinds of punches. Everyone is day. Anyone is welcome to
placed in a column pattern and join at any time, just call Ken at
follows the person who is lead- 274-3752 or 275-5181.
Through the past 25 years of
ing the class, either Ken or one
teaching at Our Lady of the
of the Black Belts.
Then after a short break work Way and St. Francis Ken says
begins on pre-arranged move- he has had nearly 1,100 stuments; one step self defense, dents. Ken is a member of
kicking and punching drills, World Tae Kwondo Federation
combination kicking and kick- and the Canadian Tae Kwondo
ing to targets, as well as kicking Association both supported by
and punching the heavy bag. the Olympic Association. So
Time is spent at some lessons the sky is the limit. Ken's stuon joint lock self defense, and dents have achieved great levlight contact sparring with head els and are on a par with all
students across the country.
and chest protective gear.
Once a year (some years They have proved that again
twice) students prepare for and again through competition.
competition in Winnipeg.
Everyone is welcome. SomeThere, they are judged on pre- times students leave the area,
arranged movement (forms) in acquire other interests, get marfront of the judges as well as ried, have families, but when
full contact fighting. Over the they return they often sign up
years students have won hun- again. That's how this sport
dreds of medals. Those who grabs you. It's not just fun and
compete are not hand picked. exhilarating, it's a disciplined
Anyone who wants to compete way of life. It just feels good!
Are you paying too much for your insurance?
Martin Dufresne
275-8916
852-4237
274-6688
Call us for a free no obligation quote.
Proudly Serving the Entire Rainy River District
Walter Bloedow
229 Scott Street, Fort Frances
274-6688
1-800-289-9917
Page 2, The Westend Weekly, February 4, 2015
Nutrition Notes by Gabriel Mooney
Moos by Kim Jo Bliss
You think a Jacuzzi or your sump pump works hard... it’s nothing
compared to the work your heart does!
Let’s face it; it is difficult to
do what we want when our
body is not doing well. We all
know it is important to take
care of our body no matter our
age, but many of us do not
know the reasons. We take for
granted what our body does.
Eating healthy is one of the
most important ways to take
care of your body. Read on to
see some of the amazing
things our body does.
I have talked about the importance of heart health because of the demanding job
our heart has. It constantly
supplies fuel to our body
around the clock. It has about
100,000 miles of blood vessels
to pump blood through and
will beat over 100,000 times
today and about three billion
times during an average life
time. Our hearts are some of
the best pumps in the world,
pumping over 2,000 gallons a
day. Your heart circulates all of
your body’s blood 1,600 times
a day and pumps 1.4 gallons a
minute.
Keeping your blood sugar
and blood pressure at proper
levels are important for many
things, but your eyes and kid-
neys will greatly thank you.
Your eyes move to help you
focus about 100,000 times a
day and you will blink about
15,000 times a day. Your kidneys are the ultimate filter and
they have a big job to do. They
finely filter through about 50
gallons of blood a day, taking
out the waste products. Prolonged high blood pressure or
high blood sugar can damage
the small blood vessels in our
eyes and kidneys that are vital
for these organs to do their
jobs.
Proper nutrients are important for many reasons but one
of those is for the repairing
and regeneration of our bodies. Each year you will replace
10% of your bone with new
bone. Each time we apply
weight to our bones; they will
flex and be made stronger
while replenishing themselves.
Our stomach digests itself
every day, it contains very
acidic stomach acid all day
long and our stomach’s lining
will replace itself every five
days.
We have heard the saying
time and time again that drinking enough water is very im-
portant and our body can tell
us why. We produce six cups
of saliva a day, which helps
with digestion, swallowing,
immune function and even our
speech. Most people have
smelly feet because it is common to sweat one to two cups
just from our feet alone. We
use more water than we think
in our daily functions, from
our breathing to keeping our
skin from drying; in all types
of environments our body
needs water. We lose water
just from breathing and can
fog up glass by the moisture
from our breath. Even when
we are not sweating, our skin
has moisture coming off of it.
As you can see, our body is
amazing and we need to treat
it that way. Putting in good
food and proper nutrition will
help ensure it has the things it
needs to continue performing
complex tasks. The next time
you take a bite or are wondering what you should eat, think
about your body and what will
help to keep it performing
well. All the more reasons
you have to love yourself by
loving what you eat!
Mutual commitment resolves recent
NorWOSSA sanctions placed on St.
Thomas Aquinas High School
Discussions have taken place
between the Kenora Catholic
District School Board, the
Keewatin-Patricia
District
School Board and the Rainy
River District School Board
regarding the recent sanctions
placed on St. Thomas Aquinas
High School by NorWOSSA.
The Directors agreed that it
was in the best interest of all
students to drop all the sanctions against St. Thomas
Aquinas High School and the
Junior Boys Basketball team
as well as cease any further
court proceedings.
The decision came following
a meeting between Sean Monteith, Director of the Keewatin-Patricia District School
Board, Heather Campbell, Director of the Rainy River District School Board and Phyllis
Eikre, Director of the Kenora
Catholic District School
Board. The three school
boards represent the publicly
funded school boards that
comprise NorWOSSA.
“I am satisfied that we were
able to come to an agreement
that supports our students,”
says Phyllis Eikre. “Our
In Memory of
Marvin Oscar Hanson
who passed away
February 9, 2001
If memories bring us closer
We are never far apart,
For you are always with us
In our thoughts and in our
hearts.
Love always & forever,
Coleen and families
biggest concern was resolving
this situation as quickly and
amicably as possible in the
best interest of our students
which would allow our Junior
Boys Basketball team to compete in the NorWOSSA championships in February. We also
believe it’s important that St.
Thomas Aquinas High School
be able to host the Ontario
Federation of School Athletics
Association (OFSAA) championships. It brings valuable
revenue into our community,
allows our schools to work together to host the events and
allows all teams in Northwestern Ontario to compete at the
provincial level. ”
“It was important for our
school boards to come together and create a path forward that is in the best interest
of all of our students in the region”, says Sean Monteith.
“Our school boards have a
long history of working together in the communities
where we have shared services
and we want to continue that
relationship. We feel that by
coming together in this way
Carr's Repair
Phone 487-2548
or see our website at
www.carrsrepairvintageparts.com
More than 200 physician
leaders gathered this weekend
at a special meeting of the Ontario Medical Association's
Council to discuss the status of
negotiations with the Ontario
government. They were resolute and clear.
"Ontario's doctors are committed to putting patients
first," said Dr. Ved Tandan, a
cancer surgeon in Hamilton
and President of the OMA.
"Council wants the provincial
government to put patients
first, too. That means living up
to its responsibility to fully
fund the health care needs of
all patients – both today and
into the future. We are calling
on the government to come
back to the table to accept our
offer to freeze our fees for two
years."
Council therefore resolved to
support:
1.The decision of the OMA
Board to reject the government's final offer for physician
Custom Blind Sale
All Levolor
Custom Blinds
60% Off
We also have a service
truck to meet your repairs and welding
in
the field.
Roman Shades
55% Off
Roller Blinds
Price 1
50% Off
was getting anxious to play
and said to grandma; “I don’t
know why we have to do all
the work!” They didn’t only
work, they crafted, did some
snow machining (but found
that a bit too cold) and prepared themselves a calving
book so when I text them the
events they could record them
at home. Marlee spent one
night sleeping in Roxee’s new
dog bed. It may sound terrible
but it is a “King Size” dog bed;
memory foam, plush outer and
there is likely enough room
that both girls could sleep with
her. Both she and Roxee had
a good sleep anyway.
The Rainy River Hereford
Association
successfully
hosted their Annual Meeting
and potluck dinner. Last year
our Guess the Weight and our
$500 Beef Package (or cash)
was likely the most successful
event yet. It has crossed our
minds that we should maybe
look at folding our small organization but it seems there is
interest in continuing on with
these events. We have a dedicated group of people that
show up every year and sell
tickets and visit with everyone
who seems to enjoy Guessing
the Weight of an animal. We
held our elections and we once
again have a full board. Aaron
Kuorikoski will take over as
President for the upcoming
year.
While my main focus for the
next couple of months will be
cows - I still have to plug away
at EARS business. Last week
we successfully sealed a partnership with the University of
Minnesota. We will be growing canola for them. It will be
a great year for anyone to
grow canola since we will
have a canola researcher in the
area that will certainly do farm
visits as well. We are all looking forward to a much better
growing season this year.
The Rainy River District 4-H
Leaders Association is hosting
their Annual Meeting this Friday night. We continue to
look for new leaders. There
are so many wonderful opportunities in the 4-H program but
of course it is only successful
with the necessary volunteers.
4-H is a great program for both
rural and urban kids - there
continues to be the myth “you have to be from a farm to
be in 4-H” - this is not the
case! If you or your kids have
an interest please get in touch
with Kim Desserre - 807-4835412. Locally our Beef Project is one of the largest but
there is much more than that
available.
OMA physician leaders encourage
provincial government to put patients first
we are able to put our students
first and resolve this situation.
We are also focused on developing parameters that will help
us avoid this kind of situation
moving forward.”
The Directors all agreed that
setting a clear direction moving forward would be a priority. The school boards will be
working together to support
NorWOSSA in reviewing and
revising its bylaws and developing a code of ethics used by
all staff and community
coaches throughout NorWOSSA.
Heather Campbell shared, “I
am really proud of the work
our school boards accomplished. We were able to resolve this issue and move
forward, while keeping the
students at the centre of our
discussions and also recognizing the important role that our
NorWOSSA volunteers play
in bringing organized sports to
our schools and to the region.”
is a fully licensed truck,
car, and Heavy Equipment Repair shop.
Located 2 miles east of
Barwick on HWY 11
While many were watching
the Super Bowl or the Puppy
Bowl Sunday evening - I was
watching the Barn Bowl! Two
of the heifers I purchased last
fall were calving. Three of the
five of them were A.I.ed(Artificially Inseminated) and two
were due on February 1st.
They made their date! The
other one is due next weekend.
Both heifers had nice, small
heifer calves. And so it begins! My own cows are still
about a week or 10 days from
calving but anything can happen now and when the temperatures are low you need to be
a bit more cautious. I was
pleased that the new heifers
did so well - they are not only
new moms, I am new to them,
the barn and my helpful black
dog as well. They seemed to
take it all in quite well! Roxee
only made one trip to the barn
last night as she tends to not go
out once night time arrives.
This is only the beginning so it
looks like most of the trips I
will be doing without her. She
was very excited to see the
new calves this morning
though.
With it being a P.D. Day on
Friday the girls were out farming. We prepared for new
calves by getting the calf pens
ready and a few odd jobs
around the barn yard. Marlee
Stan’s
500 Scott St., Fort Frances
Phone 274-9249
services.
2.The counter offer that includes a 0% (zero percent) fee
increase for Ontario physicians, for a time period of two
years providing the government continues to fund all necessary growth in the health
care system.
"Ontario's doctors know it's
never too late to work together
for the good of Ontario patients and the health care system,"
added
Tandan.
"Ontario's population is growing and aging – and their
health care needs are becoming more complex – while at
the same time patients are already struggling to get the care
they need when they need it.
This government needs to accept its responsibility to fund
necessary growth and the
unmet needs of our current
population, now."
Council is comprised of
more than 275 physician leaders representing their 11 districts and 63 sections of over
34,000 doctors and medical
students across the province.
Welcome to our
Valentine’s Day
Four Course Event
Two seatings: 5:30 and 7:30 pm
Appetizers:
Stuffed Portobello Mushrooms,
Indonesian Chicken Saté
Fresh Shrimp & Thai Basil Spring Rolls,
Crispy Pork Dumplings
Soup or Salad:
Roasted Red Pepper Bisque or
Mixed Lettuces, Heart of Palm
with Raspberry Vinaigrette
Entrees:
Wild Boar Tournedos, Duck a l’Orange
Chilean Sea Bass, Rack of Lamb
Desserts:
Chocolate Fantasy,
Strawberry Cheesecake, Cappuccino Torte
$45.00 per person
plus tax
Reservations only
482-2272
Hwy 11/71, Emo
Dental Care for the
Whole Family
• Hygiene Services
• Restorative
New and
• Cosmetic Dentistry
Emergency
• Implants
Patients
• Sedation Dentistry
• Dentures
Welcome
• Crown/Bridge
• Whitening
Serving the area for over a decade.
Easy accessibility, located
• Root Canals
downstairs in the Emo Hospital,
• Extractions
260 Front Street.
Call us at 482-3070
Page 3, The Westend Weekly, February 4, 2015
Great entertainment enjoyed at Forget Me Not dinner
Mike McCaig, a terrific Fort Frances guitarist and entertainer performed for the event.
Gladys Payne, Georgina Connor and Gladys Martin anxiously await news of possible prizes.
Sarah-Lynn Klassen and Clint Calder enjoyed the event.
by Jacquie Dufresne
Border was a very entertaining
The annual Alzheimer "ForEmcee throughout the dinner.
get Me Not" Dinner was held
Following the meal and enat La Place Rendez-Vous last
tertainment guests were
Saturday. Organizers were
treated to a Silent Auction and
very pleased with the turnout
Mystery Prizes. For $20.00
which has been up each year.
the Mystery Prize entrant is
This year 56 people enjoyed a
given an envelope with a numdinner of salad, chicken Kiev,
ber inside. When your number
mixed vegetables and rice with
is called you find out what
a beautiful warm apple crisp
your prize is. Everyone is
for dessert.
guaranteed to be a winner.
The biggest draw to the event
The evening not only raised
is the entertainment. This year
a total of $3,800, an increase
Brittany Hayes started off the
from last year, but also created
show singing her way through
enthusiasm by newcomers to
a variety of popular tunes folthe event. They raved about
lowed by Mike McCaig, also a
how much fun it was and
huge local talent, performing
vowed to be back next year.
songs and displaying his verI spoke to Lynn Moffatt who
satility on the guitar.
is the Executive Director of
Jonathan Price from B93 The
the Alzheimer Society of
George and Diane Glowasky shared a little snuggle following a great meal.
Irene and Walter Laing enjoyed the ambiance and entertainment
Irma and Bob Armit had big smiles for photographer Mary
O'Conner.
Mark and Lori Caron appreciated all the work involved in
putting together such a successful event.
Chris Stachen and Brittany Hayes, a great talent who performed during the evening.
Kenora & Rainy River Dis- Frances.
The local Alzheimer Society
trict.
She told me that
fundraising events through the is the first link for families
district are extremely impor- needing help. You don't have
tant as the government only to tell your story five times, the
provides 45% of the money society will coordinate all asneeded to provide the level of
support needed in the district.
Mary O'Connor is the Client
Services Coordinator for the
Rainy River District. She is
the "go to" person for anyone
embarking on the Alzheimer
journey of a family member.
She provides direct contact to
the client with educating services, coping strategies and care
Rapid® Classic K2
Desktop Stapler Full Strip
essentials for the patient living
60% off
at home. She also assists in
$15.00 instant
preparing for long term oprebate !!
tions. As well, she runs support groups in Emo and Fort
$14.99
Beth and Jim Badiuk hold a Silent Auction birdhouse they
won which was donated by Lowey's Greenhouse and Market
Garden.
pects of the care and support
you will need.
The next fund raising event is
a book sale at Revco Carpet on
February 19 to 21. This event
is held in conjunction with the
Children's Mixed Judo Club.
They are looking for volunteers
so if you'd like to assist in a
great cause call 1-800-6820245.
Means time to get organized
Let us Help!
DYMO® LabelWriter®
450 Turbo Thermal Printer
44303 SAVE $80.00 includes
$60.00 instant rebate
$11900
$69.00
Shredder Swingline®
Stack-and-Shred 60X Cross Cut
Personal Shredder
$109.99
after rebate
Star Mobile
Laptop Cart
22"-33" 25238-00
SAVE $40.00
Hudson High Back
Tilter Chair 28090-01
SAVE 40.00
$229.00
www.lowerys.com
398 Scott Street , Fort Frances
Phone (807) 274-2743
Serving the Rainy River District
We offer complete dental care and
full orthodontic services to people across the district
New Patients Welcome
Call 274-7131 for your appointment
241 B Second Street, East, Fort Frances
Visit our website at: rlfamilydental.ca
Page 4, The Westend Weekly, February 4, 2015
Classified Ads
Classified Advertising Rules: Personal classified ads are a free service. They run for 2 weeks
and must be resubmitted if you wish them to run again. We charge for business classifieds
at $8.75 per inch per week. Please do not phone in free classifieds. We accept them only by
fax, email, mail, or drop off. We have a mail box next to the office door if we’re closed. We ask that
you try to make ads no longer than 25 words. We do not accept clothing unless it is an expensive
item. Please don’t use this free service for lists of items. We will not accept items repeated every
two weeks over long periods of time. Please print or type submissions. Real Estate ads are not
free. $10.00 included with the ad of 25 words or less pays for a 4 week run. Over 25
words will be billed at our regular classified advertising rate of $8.75 per inch per
week. Billing address must be included with the ad or it will not run.
General Newspaper submissions and letters to the editor: This is an independant publication
solely owned and edited by Jacquie Dufresne. I will not accept any submissions which are slanderous or intended to malign any person, business or organization. I won’t print any letters to the editor
which are written to anyone other than the editor of this paper unless the editor is addressed. Submission of articles originating in other publications will be accepted providing proof of authorization
is provided.
FARM AND OTHER
HEAVY EQUIPMENT
Vermeer Round Baler
505L new belts and drive
chains,
field ready,
$7000 271-2201.
42
Kuhn Alterna 500 discbine 16 ft. cut, double
windrow, ready to go,
$20,000 OBO 271-2201.
42
Kuhn Speed rake 12
wheel, new unit $8,000.
271-2201.
42
NewHolland 499 haybine
$6,000 271-2201.
42
Everest snowblower 8 Ft.
wide, twin auger, hydraulic spout rotator,
other sizes available 1807-271-2201.
42
2- Vicon 5wheel rakes,
$400/unit or $600 for the
set OBO 271-2201. 42
Minneapolis Moline hay
rake/tedder, nice restorable unit best offer 2712201.
42
LIVESTOCK/PETS
FOR SALE
Red Angus Bull, 3 yearold, for cows 807-2767003.
41
Great Pyrenees Puppies.
Born December 16, 2014.
Raised with children. 2
males and 3 females. Parents are on site. $450.
Call 482-1431.
42
Two four month old black
angora rabbits ready to go
to good homes. $25/ rabbit, proceeds will be donated. 276-6487.
42
TO GIVE AWAY
4 rescue Angora rabbits
ready to be re-homed. 2
brown, 2 black (1 female). Age unknown.
Free to good homes. 2766487.
42
SERVICES AVAILABLE
SERVICES WANTED
LOST/FOUND
SERVICES
WANTED
Responsible retired couple new to Dawson township looking for private
property owners willing
to permit deer hunting on
your property. Pls call
807 620 2156 to negotiate.
42
MISC. FOR SALE
Jigs! Glow jigs & spinners, Disco jigs, other
coloured jigs, red/green
spinners, custom orders,
ph. 852-3669.
s
For sale two tires on
Honda 200 big red
3wheeler rims size
25x12-9 $75.00 old
kitchen table good for a
cabin $40.00 .older
wooden dresser $35.00
vintage moto- ski snowmobile hood $40.00 call
271-2758.
42
43
486-3382 to view.
8” ice auger magnum
$100; Wooden box snowmobile sled $25.00 ph.
852-4477.
43
Beautiful River Ave. lot
for sale in Rainy River,
serviced, double lot
120’x120’ 509 River Ave.
E. ph. 275-7051.
s
For sale vintage Sachs
290 snowmobile motor
$50.00 front fender for a
Polaris 250 4wheeler
$30.00 clutch for a Polaris
250 4wheeler $40.00
rewind for a Honda 200
big red 3wheeler $40.00
vintage axe $20.00 call
271-2758.
42
For sale vintage tobacco
tin cans $5 each snowmobile hitch $10.00 two
wood stove pipes 8"x 24"
$10.00 I have some parts
for a skidoo alpine 640
snowmobile . 2 big
wheels for a law mower
$10 front and back racks
for a 200 Yamaha
For sale parts for a 1984 3wheeler $35.00 call 27142
Honda
200
4track 2758.
4wheeler . For parts
Suzuki 250 4x4 4wheeler 4wheeler racks $20.00
$125.00 front forks for a each old coffee table.
Honda 250 big red $20.00 1972 scorpion 340
3wheeler $40.00 parts snowmobile not running
wash tub $70.00 call 274- $100.00 antique iron-rite
7499.
42 iron model 85 asking
$80.00 antique steel head
Two Michelin tractor tires board and food board
500/70R/24 (19.5 LR 24); $40.00 antique yolk
One large roll of geo- $20.00 call 274-7499. 42
cloth used for landscaping
16’ long; Honda 3” water Two person/hole fish hut,
pump, phone 482-2126.
easily put together and to
43
dismantle, folds into sled
for easy pulling $175
42
1/2 ton Ford trailer $350 o.b.o. 852-4608.
obo ph. 486-3512.
43
Cast iron wood fireplace.
4’ bathroom countertop Very good condition.
with sink and faucets $30 comes with indoor stove
obo; 1 brand new 8-14.5 pipes. Call 274 3874. 41
tire with rim $100 ph.
evenings 852-4354. 43 Kitchen table with arborite top and four matchSears Glass front door ing chairs $50.00 ph.
41
High Efficiency, Wood- 274-6676.
stove, made in Canada 7"
Chimney opening Model Antique dresser with silS4142160 Asking $400; ver backed mirror. ExcelTwo Hockey Nets; Five lent condition, $200 or
piece Pearl Drum set with best offer; Toaster Oven
stool and drum stricks, $15; Burgundy coloured
Asking $500 - from Sight lamp $5. 274-7028 or
and Sound. Phone 807- 271-0950.
42
274-6639 or 218-2835479.
43
WANTED
Dry firewood cut and split
to your specs; ground Older tent trailer in good
feed for chicken or live- condition ph. 807-275stock $.20/ call 483-1322. 8354.
42
41
Upright piano, good qualFor sale birch and ash dry ity brand (Yamaha, Kawai
firewood, call 274 5974 . or similar), less than 15
43
years old, non smoker
seller, ph. 274-6031, leave
Sure snowmobile helmet message.
43
size med. call for info
274-5083.
41 24 volt draft door control
House for sale or rent in
Rainy River, 513 Atwood
Ave., New siding, insulation & roof. Gas heat and
hot water. Priced to sell,
available immediately.
Ph. 852-3826 or 2760062.
42
For Rent in Rainy River,
2 bedroom home 1 1/2
baths, washer & dryer,
fridge & stove, partially
furnished, 1 block from
bank, post office, drug
store. Available immediately, ph. 275-8916.
s
Garage at 716 Atwood
Ave., Rainy River 28x48
with hoist, tire machine,
balancer, 3 lots, for more
information call 8524444 or 271-2200 Brent.
40
10hp 32” snowblower
elec. start/chains $250.00;
8hp 26” snow blower
$150.00 ph. 852-4477.
Old timers remember
when
world
maps
showed British possessions in red. World’s
greatest Empire! Fab
blessings! Gen. 49:2226, Deut. 33:13-17! Free
booklet US and Britain in
Prophecy, www.tomorrowsworld.org. 888-3188080.
42
RECREATIONAL
ITEMS
PLANES, TRAINS &
AUTOMOBILES
2004 Ford Ranger truck, 4
cyl. automatic, air, 4 winter tires, 4 summer tires,
good condition, runs
great, good on gas, asking
$1,995.00 obo ph. 8523584, cell 275-7000.
42
2011 Chev Aveo, 4 cyl,
auto, air, cruise, tilt, pwr.
windows, OnStar phone,
exc. cond., 95,000 km,
$8,500.00 obo ph. 8523584 or cell 275-7000.
42
REAL ESTATE
FOR SALE OR RENT
& MOBILE HOMES
For rent : 3 bedroom
country home, 4 miles
north of Devlin, $1300 includes heat, hydro and
water, references required, first and last, call
We are now scrapping for parts the following vehicles:
2006 Ford F250SD
2008 Fusion
2010 Chevy Silverado
2013 Caravan
* Regular Price Items Only, excludes Muck, Bog, North Face, Under Armour, FXR
Serving our customers since 1964
www.ronnings.com
Falls (218) 283-8877 Baudette (218) 634-2088
emphill
Heating
Vance Hemphill
Natural Gas & Propane Appliances
Sales, Services & Installation
Professional Duct Cleaning
home, commercial & cottage
maintenance available
807-271-3516
[email protected]
2002 Buick Century
146,000km safetied incl. 4
winter studded tires on
rims ph. 274-4232. 42
2001 Chevy Cavalier 4 dr.
in fair shape $300 obo ph.
486-3512.
43
1990 GMC Vandura van,
635,000km in fair shape
$500 obo, still on the
road. ph. 486-3512. 43
2010 Ford Fusion awd,
leather, sunroof, many options 101,000 km, great
gas mileage and great on
road, $12,500 obo ph.
276-3093.
43
DR. THOMAS COUSINEAU
- OPTOMETRIST 808 Scott St., Fort Frances
274-8551
Help
Wanted
Seasonal full-time
May 1 to Sept. 30
Lumber/hardware store
located in Nestor Falls
requires person to work
inside & outside waiting
on customers, delivering
lumber etc.
Class “D” drivers
licence required.
274-7243
Your outdoor
furnace dealer!
Ellie’s Playhouse
& Boarding Kennel
37534 - 580th Ave.
Warroad, MN
just 5 minutes off the hwy. on
your way to Winnipeg
218-386-1155
or 218-689-8516
See us for your farm
equipment needs!
McCormick, Landini,
Hesston, Valtra, Kuhn,
MacDon and Farm
King
Check out the website:
www.hlmotors.ca
Mallard Creek Mechanical
[email protected] - Daryl Meck
691 Barwick Road, Phone 487-1395 or 1-807-271-2201
KARAOKE NIGHT
Every Friday and Saturday
9:00 pm at Timberpins!
Come show off your talent with King
of the Road Entertainment as DJ!
NOW OPEN 7 DAYS A WEEK,
3PM-CLOSE!!
Phone 218-373-2695
Please send résume to:
[email protected]
Baudette Dental
David C. Wohlrabe, DDS
406 Main Street N.W.
(Hwy. 11) Baudette, MN
General Dentistry
and Orthodontics
Monday to Thursday 8 to 5
Guaranteed Dog & Cat
fun while you’re away
(218) 634-2389
New Patients Welcome!
We accept Cdn. Dental Plans
Comfortably heated and
air conditioned for
their comfort
If your water doesn’t drain...
Ease the strain! Call
Romyn
Pumping
LIDKEA
Optometry Services
Dr. Robert E. Lidkea
Dr. Bruce A. Lidkea
221 Scott Street
Fort Frances, Ontario
(807)
274-6655
Waste Water Service
483-5339
Alcoholics Anonymous
Please call for meeting time and location
Ph. 852-1560, 852-1986,
852-3788
24 hour access number 274-1944
Last Tuesday of month open to public
Morson AA Group - meets every Monday
at 8:00 at the Morson Bible Fellowship,
last meeting of the month is open to the
public
Carr’s Repair
is pleased to announce
that they have a 12,000 lb.
overhead hoist to service
your vehicles.
Phone 487-2548
or see our website at:
www.carrsrepairvintageparts.com
Melanie’s Footcare
& Reflexology
REFLEXOLOGY:
Touch Therapy...
A natural Healing Art
FOOTCARE:
Reduction of corns, calluses and
nails (Veteran’s Affairs Provider)
Footcare Clinics in
Emo, Stratton, Rainy River,
Morson and Fort Frances
Call for appointment:
Melanie Murray 852-3308
or cell 1-218-434-0174
The UPS Store®
Tired of that
Leaky Roof?
TNT CONTRACTING
482-2676
Roofing, Siding, Decks,
Dock Repair,
Tree Removal,
Raising Cabins,
Scrapsteel/Derelict
Vehicle Removal,
Landscaping & Excavating,
Bobcat Rental Available.
your grip? Are your dentures...
• Loose?
• Cracked or worn?
• Over 5 years old?
• In your pocket?
• Missing teeth?
• Sore gums?
Call today for an appointment 807-274-6519
241A Second Street, East
Fort Frances, ON P9A 1M7
Rainy River District
Women’s Shelter of Hope
If you are a woman who has
experienced violence or abuse,
staff at the Atikokan Crisis Centre
are available 24 hours a day to
listen and provide support to you.
1-800-465-3348
Lorelei Locker
OPTOMETRIST
274-0510
TAKE THIS TEST:
Wide Format Printing
• Banners & Posters
• Blue Prints & Maps
• Photographs
theupsstore.ca/369
274-5444
Call
314 Scott Street, Fort Frances
Curtis Denture Clinic
Losing
Your local H&L Motors rep
e
r
p
b
i
n
m
i
s
T
12 Shorewood Drive
Denture Specialist Shannon Curtis DD
•Stoves
•Parts
•Accessories
•Installation
No Sales Tax on
Clothing!
Store Hours: Baudette: 8:00 a.m. to 6:00 p.m. Monday to Saturday
International Falls: 8:00 a.m. to 7:00 p.m. Monday to Saturday
Both Locations: Sunday 9:00 a.m. to 4:00 p.m.
Need used parts? Call or stop at
NORTH
AUTO
on the highway, west of Fort Frances
Check
out our
“SALE”
Racks &
Tables
20% Off
2005 Arctic Cat ZR900,
2700 miles, SpeedWerx
pipe, call for info because
we couldn’t read it, 2743752 or 275-5181.
42
2006 Yamaha Grizzly
660. Comes with otter
boxes, ice auger tube,
saw holder, ITP 589 tires
North Auto is your local recycler for used parts.
We can also find new after market parts at reasonable prices.
2005 Freestar
2008 Civic
2009 Cobalt
2012 Fusion
Thursday to Sunday, February 4 to 8
aluminum rims. $4,500
OBO. 486-0520.
43
For sale old arctic cat
panther 340 snowmobile
runs and drives but needs
some TLC $300.00 for
parts alpine 640 snowmobile $300.00 call 2747499
42
NORTH AUTO for used parts!
2001 Aztek
2006 Grand Cherokee
2008 Uplander
2010 ML 350
SALE
NOTICES
motor.Has a small rotatHeavy duty steel tow ing wheel linked with
hooks $10 both 274-5083. chain to the draft door of
41 older wood fired furnaces.Call Fern @ 483
L shaped metal office 5838.
41
desk $40 ph. 275-8916.
43
Firearms in any condition.
Need not be complete or
HAY for sale, 117 round working. Also interested
bales 5x5, lots of legume in parts, scopes, ammunicontent $25 each ph. 487- tion, reloading compo2241.
43 nents and any related
items. Fair prices paid.
Mixed wood stumpage, 274-0472 .
40
ph. 486-3512.
43
Wanted to buy broken
Square bales of hay $20 down Honda 3wheelers
each, good horse hay ph. and 4wheelers all so look486-3512.
43 ing for old broken down
Honda dirt bikes any
Mix firewood, $80 per shape call 271-2758. 42
1/2 ton load. ph. 4863512.
43
8’ length birch and ash
FIREWOOD, 10 cord
loads, can deliver, 8523779.
42
43
Winter Footwear
Computer, iPad,
iPhone REPAIR
Reliable, trustworthy
Ken Hawrylak
274-1628 - 275-6252
www.digitaldr.ca
NORTHERN SPORTS
& MACHINE
Randy Orton • 651 Cty Rd 1
SW, Baudette
3/4 mile S. of Baudette Motel
ATVs & Snowmobiles
• We service & repair all
makes & models
• Complete Automotive &
Diesel Machine Shop
• Complete line of Sled
Bed Trailers
(218)
634-1089
Polaris ATVs may not be ridden by anyone under 16
and all riders should take a safety course. For safety
and training information see your dealer or call Polaris
at 1-800-342-2764. ATVs can be hazardous to operate.
For your safety always wear a helmet, eye protection,
protective clothing and never carry passengers. ©1998
Polaris Industries Inc.
Page 5, The Westend Weekly, February 4, 2015
Heritage Day in Rainy
River District
This 1800s stove is just a small example of the wonderful artifacts you'll see when you tour the museum.
by Charleen Gustafson
Rainy
River
District's
Women's Institute will be hosting this years Heritage Day
with a celebration at their Museum in Emo on Thursday
February 19.
"The third Thursday of February each year has been des-
ignated Heritage Day since
1973 by Heritage Canada
Foundation to encourage
preservation and promotion of
our historical heritage. Museums and libraries promote
these familiar traditions," said
Kristine Carpenter, Board
member for the Rainy River
We offer our new meeting room for an
introductory rate of $29.99/2 hours
Available days, nights & weekends
Call 274-0610
Call us with your Sears orders!
Call 274-0221 for all your laundry
service needs and quotes.
[email protected]
Share Bears Laundromat welcomes all new mat and coverall
customers! We are here for you!
ShareBe ars
390 McIrvine Road, FF
Phone 274-0221
Rainy River District
School Board
The Rainy River District School Board will be
conducting a School Attendance Zone Review of the
Riverview and Sturgeon Creek School Boundary
There will be two Public Consultation Meetings as
follows:
Tuesday, February 24, 2015 – 7:00 p.m.
Riverview School (gymnasium), Rainy River
and
Monday, March 9, 2015 – 7:00 p.m.
Sturgeon Creek School (gymnasium), Barwick
Visit the Rainy River District School Board website
at www.rrdsb.com to learn more about the School
Attendance Zone Review. If you would like to make a
presentation or ask questions, the process to provide
public input is available on the website.
Dianne McCormack
Chair
Heather Campbell
Director of Education
District Pioneer Museum.
"We will be celebrating Heritage Day on Thursday Feb
19, 2015, with a hot dish
luncheon and dessert, 11 am –
1 pm. Lunch is $9.00. A bake
table will be available. All are
welcome!" Carpenter continued.
This museum, which is
housed in three small buildings just off the highway in
Emo by the old police station,
has a varied, interesting and
eclectic collection of pioneer
memorabilia. Every nook and
cranny is another surprise.
All of the collections and donated treasures are cared for
by volunteers. When viewing
them it's hard to imagine all of
the work and care needed. The
enthusiasm of the volunteers is
catchy.
The lunch on Heritage Day
will give all of us a chance to
get to know this almost hidden
gem in our district, and who
knows what else that will inspire.
"The District Women’s Institute organized the museum
artifacts in 1968 across Hwy
11/17. We operate now as a
community board on Tyrell
Street. The board is in need of
interested volunteer members
to keep up the preservation of
the locally donated artifacts
from our pioneer families,"
Carpenter continued.
Other Board members include: Joann Moen, Annie Van
Rozen, Rosemarie Sharp, Dale
Stamarski, Mac Fisher and
Leonard Larson.
For more info call:Annie 482
3941, Joann 488 5727, or
Kristine 488 5510.
Municipal tobogganing bans
unnecessary and may actually
lead to more lawsuits
Tobogganing bans have become a hotly debated topic all
across Ontario over the past
few months with many residents upset at any move to ban
a popular winter pastime. The
growing trend of tobogganing
bans being created by municipalities across Canada may in
fact create an entirely new
level of unnecessary liability.
Injury related lawsuits from
tobogganing are rare, difficult
to bring to trial and often unsuccessful. Most reputable
lawyers will advise clients not
to pursue a claim unless a catastrophic injury has occurred.
Municipalities that ban tobogganing are taking a black-andwhite approach that is
ineffective and unnecessary.
A new level of liability
By creating a tobogganing
ban municipalities may in fact
be creating a new and unforeseen liability for themselves.
Municipalities tend to own a
lot of real estate making it difficult to post signage banning
tobogganing on all city owned
hills.
Posting signs on popular hills
frequented by tobogganers
may in fact create an issue of
negligence on hills where
signs are not posted. Signs on
a popular and safer hill may
force tobogganers onto less
safe slopes where signs are not
posted and they are more
likely to get injured. Failure to
enforce the ban through signage and by-law enforcement
may increase the portion of responsibility attributed to the
municipality if a case goes to
trial.
Self-responsibility
Mr. Lehman points out that
similar situations exist in public swimming pools operated
by a municipality. Users are
accepting a level of self-responsibility when choosing to
use the facility. An acceptable
level of care obliges the municipality to ensure that it has
done all that it can to prevent
injury and ensure people enjoy
the pool facility in relative
safety.
The municipalities of Ottawa
and Calgary take the same approach to tobogganing by designating hills that are safer for
tobogganing and offering tips
on how to stay safe. Mr.
Lehman points out that this a
much more sophisticated and
common sense approach.
Ineffective and irritating
The long standing ban in
Hamilton has not been an effective deterrent to end tobogganing.
The
ban
in
Orangeville was an irritation
to local residents that created
tobogganing parties to protest
the ban effectively putting
more people on the hill. Simply banning tobogganing does
make it go away and more
open-minded municipalities
are becoming increasingly
aware of this fact.
Troy Lehman is a senior
partner a Oatley Vigmond
LLP – one of Ontario’s largest
and most reputable personal
injury law firms www.oatleyvigmond.com
Hydro One warns people
of new phone scam
Hydro One is warning residential and business customers
about a telephone scam where
fraudsters identify themselves
as employees of Hydro One
and demand an immediate
credit card or other forms of
payment for arrears on their
account.
Clear Out of Off Shade Paints
Interior & Exterior Paints &
Stains $15.00 per Gallon
Litres $3.00 each
Hydro One never solicits
credit card payments over the
phone and urges customers to
protect themselves if contacted, by not providing anyone with personal or account
information.
Customers who are in arrears
receive multiple notifications
via their bill, over the phone
and through the mail, well before being disconnected.
Hydro One does not ask for
payments by wire transfer and
any customers wishing to
make credit card payments are
transferred to the Company's
third-party processor. If customers doubt the authenticity
of a call, they should hang up
and call back Hydro One at 1888-664-9376.
Hydro One urges any customers that receive one of
these calls to report it to the
Canadian Anti-Fraud Centre at
1-888-495-8501 and your
local police.
Customers with questions
about their account status are
advised to contact Hydro
One's customer department at
1-888-664-9376. For information on Hydro One, customers
can
visit
www.HydroOne.com.
Stan’s
500 Scott St., Fort Frances
Phone 274-9249
Baudette
Floral & Gifts
We’re new to the area
Stop in and see what we have
to offer.
Locally owned.
Delivery available in Baudette
and Rainy River.
211 Main Street West, Baudette
218-634-9700 baudettefloralandgifts.com
Vickie Hasbargen
PROPANE
•Warm •Clean •Efficient
Competitive Commercial & Residential Pricing!
Now Offering BULK FUEL
in Canada (no dyed diesel)
THE COUNTRY STORE
GREAT SERVICE • GREAT PRICES
on Rural Products
Come check out our large selection of dog and
cat food. We also carry wildbird, thistle, and
sunflower bird seed in multiple size bags.
Highway 11 West, 877-815-1865
www.coopserviceinc.com
Page 6, The Westend Weekly, February 4, 2015
Most Canadians don't understand food nutrition labels Meet the Muskies
By John Millar
Expert Advisor
and Mélanie Meloche-Holubowski
Intern
EvidenceNetwork.ca
With January coming to an
end, those of us who vowed to
eat better in 2015 have probably already given up. That's not
surprising, considering that
most people grossly underestimate both the amount of calories they consume, and their fat,
salt and sugar consumption,
even after consulting nutrition
labels.
According to Statistics
Canada, half of women and
about seven in 10 men in
Canada consume more calories
than needed and as many as 25
per cent have fat intakes above
the recommended value.
The truth is, even when Canadians want to make healthier
choices, many don't know how
to begin. And our food labels
don't help.
Studies show that most Canadians don't comprehend the per
cent daily value or the variety
of units (g, ml, percentages)
common on food nutrition labels. One Canadian study
showed that less than half of
participants could identify the
number of calories in a softdrink bottle even after consulting the nutritional labels. Half
of participants who saw a "110
calories per serving" label believed this was the number of
calories for the entire bottle,
when, in fact, the bottle in
question contained several
servings (264 calories).
Pre-packaged
foods
in
Canada are required to display
a nutrition facts table. But regulation does not apply to foods
served in restaurants, and serving sizes are not standardized
and front-of-packaging logos
and health claims are mostly
unregulated.
Nutrition labels are relatively
inexpensive to implement and
give consumers the autonomy
to choose what they will eat,
while being informed. Small
changes could go a long way to
improving public understanding, and possibly, public health.
Modifying regulations to simplify nutritional information on
food products and imposing
standardized and nutrition labelling at restaurants could increase
consumer
understanding, positively affect
food choices and reduce caloric
consumption. However, we
need governments to ensure
that these claims are evidencebased and easily understood.
In a step in the right direction,
the federal government recently asked Canadians what
they would like to see on food
product labels. It turns out,
quite a lot.
Canadians want easier-to-read
labels, more legible fonts, simpler terms and the use of
colours and symbols. The government is considering making
adjustments, such as regrouping all sugars, changing font
sizes and standardizing portion
sizes. These are welcome
changes, but more comprehensive solutions are needed.
The U.K. adopted a colour-
We offer our new meeting room for an
introductory rate of $29.99/2 hours
Available days, nights & weekends
Call 274-0610
[email protected]
Call us with your Sears orders!
Call 274-0221 for all your laundry
service needs and quotes.
Share Bears Laundromat welcomes all new mat and coverall
customers! We are here for you!
demic. Mandatory labelling
will possibly be helpful to motivated, educated consumers
who want to make healthier
choices, but there is also a need
for stronger environmental
'nudges' such as increased pricing on sugar sweetened beverages and reduced portion sizes
to more fully address the obesity epidemic.
But we can at least begin with
proper food nutrition labels so
Canadians can make informed
decisions about their food
choices.
John Millar is a Clinical Professor at the School for Population and Public Health at the
University of British Columbia
where he is involved in teaching and research in public
health leadership, health policy
and international health.
Mélanie Meloche-Holubowski
is a journalist intern for EvidenceNetwork.ca and is a webmaster and journalist for
Radio-Canada in Montreal.
coded-system: traffic lights
colours indicate if a product
contains a little or a lot of a certain nutrient. As a result, supermarkets noticed an increase in
the sale of fruits and vegetables. One study showed that
putting the number of minutes
of walking it would take to
burn off calories consumed on
product packages helped reduce caloric consumption.
Unfortunately, in Canada,
front-of-package symbols and
health claims are mostly designed by the food industry, are
often confusing and some are
not based on proper scientific
evidence. Seven years ago, the
Canadian Standing Committee
on Health asked the federal
government for a mandatory,
standardized, simple, front of
package labelling. They are
still waiting. Instead, in 2012
the government chose to stop
policing nutrition claims on
food labels for budgetary reasons.
Regulations for restaurant nutrition information also need
policy reform. Consider this:
Canadians consistently underestimate the calories in restaurant meals, sometimes by up to
900 calories, says one study.
Even registered dieticians underestimated the calories in a
restaurant meal by 200 to 600
calories. With nearly 40 per
cent of Canadians eating out a
few times per week, regulating
menu labels should be a priority.
The food industry is in business to make money. Many are
constantly creating and marketing products that encourage
overconsumption of sugar, fat
and salt that are contributing
significantly to the obesity epi-
Encourage your
kids to get
moving
• Get off the couch and play a
sport like basketball (burns approximately 280 calories per
half an hour) instead of playing
a video game that only burns
53 calories.
• Instead of playing a board
game, do a jump rope contest to
see who can skip the longest to
burn approximately 100-150
calories in only 10 minutes.
• Did you know it would take
you an hour and 40 minutes of
exercise to burn off the calories
consumed from a large serving
of fries at a fast food chain?
390 McIrvine Road, FF
Phone 274-0221
How it Works:
1. Address your parcel, with
your name and our address.
2. Track you parcel online, you
will be able to see exactly
where your parcel is at all
times.
3. Bring your picture ID,
tracking information and a
copy of the invoice with
when picking up your
parcel.
Prices1-40lb Parcel $3
41-100lb Parcel $5
101-150lb Parcel $6
*Parcels only, no freight deliveries accepted
*We can only accept parcels up to 150lbs
How to stop paying high heating bills.
With energy prices skyrocketing, how much could you save if
you were able to heat your entire home, water and more with an
E-Classic outdoor wood furnace? It’s not too late to find out! Call
us today to see how much you can start saving tomorrow.
Emo
Feed Service
Ltd.
Dealership
Name
Rainy River District
19th Annual
Business
Awards
The Fort Frances Chamber of Commerce will recognize businesses,
organizations, and individuals for outstanding business achievement
and the contributions made to the economic growth and prosperity
of the Rainy River District.
Any business in the Rainy River District is eligible to be nominated.
The following awards will be presented at the 19th Annual Business
Awards Banquet:
Jenna Clendenning # 17
Jenna is a Fort Frances Girl
currently in grade 9 and is a
first year player with the Fort
Frances Muskie Girls Hockey
team. Her nickname is Jenny
and she hopes to be a social
worker after she completes
high school.
Jenna and the girls just finished playing back to back
games against the St Thomas
Aquinas Saints winning the
first game by a score of 4 to 2.
The score of the second afternoon game was not available.
Jenna and the rest of the team
appreciate all the support.
The Hat Trick cash raffle
draw date is March 4, tickets
are still on sale and you can
pick one up from Jenna or any
one of the Fort Frances Girls
Muskie Hockey Team.
Call for Nominations
ShareBe ars
#16 Mallory Payne (Mal)
Mallory is a Fort Frances girl
who plays defense is an alternate captain of the Fort
Frances Muskie Girls Hockey
Team. As one of the 8 seniors
on the team this year she is
looking forward to going away
to school to study physiotherapy.
Mallory has played for the
Muskie’s for four years. Her
favorite memories are growing
up playing hockey with all the
seniors.
Mallory and the rest of the
Fort Frances Muskie Girls
Team head up to Sioux Lookout this Thursday for one
game before coming home to
play the Kenora Broncos on
Sunday at 3 PM.
Mallory and the girls appreciate all the fan support and invite everyone to come out and
watch some exciting hockey.
Business of the Year
sponsored by 93.1 The Border
Entrepreneur of the Year
sponsored by Rainy River Future
Development Corporation
Small Business Trainer of the Year
sponsored by NCDS
Customer Service (Business)
sponsored by TD Canada Trust
Customer Service (Individual)
sponsored by Good Impressions Printing
Employee of the Year
sponsored by Westend Weekly
Business Woman of the Year
sponsored by the Professional
Women’s Network
Tony Beyak Volunteer of the Year
sponsored by FF Chamber
of Commerce
Home Based Business
sponsored by ML Caron Electric
Thursday, March 12th
La Place Rendez-Vous
Cocktails 6:00pm
Dinner 6:30pm
Tickets $45 Member
$50 Non-Member
FEATURING:
Musical Guest Entirely Mac &
the Fun and Interactive Game
Show “The Fabulous Feud”
Nomination Deadline:
February 18th, 2015
Nomination forms available online at
www.fortfranceschamber.com/events
or from the Fort Frances Chamber
of Commerce, 601 Mowat Avenue
807-274-5773
2013 Ram 1500
Longhorn Crew Cab
Save up to
$750
City, State, Phone Number
Canning Lane, Emo
482-2017
For a limited time only*
*Instant rebate savings up to $750 on select in-stock Central Boiler outdoor furnace models. Savings shown is on an E-Classic 3200 model.
See dealer for details.
14-0405
CentralBoiler.com
Borderland’s Favorite Pizza
LIVE
C
MUSI
THE BIGGEST
BURGERS AROUND
283-2222
E
FRE ERY
IV
DEL
Previously Driven
Truck Clearance
4x4, loaded, leather heated power seats, power
sunroof, remote start, backup camera, 8.4”
Uconnect touchscreen stereo, GPS Navigation,
low kms, total luxury, stk#150311
ONLY $43,995*
2012 Ram 1500
Laramie Crew Cab
2012 Ram 1500
Sport Crew Cab 4x4
2012 Ram 1500
Bighorn Quad Cab
2012 Ram 1500 Outdoorsman
4x4, loaded, leather heated power seats, remote start,
backup camera, side steps, lo-rider tonneau cover, touchscreen stereo, gps navigation, stk#150162
loaded, bucket seats, power drivers seat, remote start, tonneau cover, Alpine 9 speaker system, side steps, stk#142111
ONLY $33,995*
4x4, loaded, bucket seats, power drivers seat, dual
exhaust, side steps, remote start, low kms,
stk#150341
Quad Cab 4x4, loaded, bucket seats, power drivers
seat, remote start, skid plates, tow hooks, fog lights,
stk#150761
ONLY $27,995*
ONLY $26,995*
ONLY $24,995*
2012 Ram 1500
Bighorn Quad Cab
2011 Ram 1500
Laramie Crew Cab
2011 Ram 1500
Sport Crew Cab 4x4
2011 Ram 1500
Bighorn Crew Cab
4x4, loaded, bucket seats, power
drivers seat, dual exhaust, side steps,
stk#142541
4x4, - loaded, leather heated power seats, gps navigation, power sunroof, remote start, backup camera, rambox cargo management system, stk#142631
loaded, leather heated power seats,
Uconnect touchscreen stereo, remote
start, side steps, stk#141091
4x4, loaded, bucket seats, power
drivers seat, side steps, remote start,
fog lamps, dual exhaust, stk#141551
ONLY $25,995*
ONLY $31,995*
ONLY $24,995*
ONLY $23,995*
PLAY
PULL TA
BS
Or Try Other Foods On Our Full Menu!
Chamber Dollars Gladly Accepted Here!
LIVE MUSIC ON SUNDAYS
4:30 to 8:30 p.m.
with Patty O’Porter
Texas Holdem Thurs., Fri & Sat Nights!
BORDER BAR PIZZA PARLOR
283-2222 3rd Ave. & 5th St. • I. Falls
Mon-Thur 11:00am-10pm • Fri & Sat 11:00am-11pm • Sun 11:00am-9pm
Now open for
Lunch and Dinner daily
Open for Breakfast
weekends only
FRIDAY & SATURDAY
DINNER FEATURE
Walleye Oscar
A broiled walleye fillet served over wild rice,
a layer of asparagus spears and crab meat,
with hollandaise sauce drizzled over the top.
Served with tossed or Caesar salad.
2011 Ram 1500
Bighorn Crew Cab
2010 Ram 1500 SLT 2010 Ram 1500 OutCrew Cab 4x4
doorsman
2010 Ram 1500 SLT
Quad Cab 4x4
4x4, loaded, power drivers seat, remote
start, side steps, tonneau cover fog
lamps, stk#150431
loaded, power drivers seat, remote
start, side steps, tonneau cover,
stk#141681
Quad Cab 4x4, loaded, bucket seats, power
drivers seat, remote start, skid plates, tow
hooks, fog lamps, side steps, stk#141611
loaded, bucket seats, power drivers
seat, remote start, side steps,
stk#141151
ONLY $21,995*
ONLY $21,995*
ONLY $20,995*
ONLY $18,995*
2009 Ram 1500 SLT
Crew Cab 4x4
No Gimmicks, Just Great Pricing
Low Rate Financing available O.A.C.
Please note: Taxes and license extra
West End Motors
10 miles east of Int'l Falls on Hwy. 11
218-286-3151
Dine Daily ~ 12:00 p.m. - 9:00 p.m.
www.thunderbirdrainylake.com
loaded, power drivers seat, remote start, side
steps, fog lamps, tonneau cover, dual exhaust,
low kms, stk#150571
ONLY $19,995*
Fort Frances 274-7751
1-800-465-7763
www.westendmotors.ca e-mail: [email protected]
Serving the Rainy River District Since 1946
Page 7, The Westend Weekly, February 4, 2015
TEXT THE WORD
IFALLSSUPER1
TO 77948
1010
$ 00
1
Redeem Via S. V. Retail Accounting
Limit 1 per family with coupon at Super One thru February 7, 2015
1050
24 oz. can
68
Essential Everyday
each
1090
33.9 oz. can
1060
Lasagna
Noodles
16 oz. box
$ 88
68
5
each
$ 68
16.3 oz. jar
1
each
Limit 2 per family with coupon at Super One thru February 7, 2015
Frito Lay
Fritos &
2/$
Cheetos 8-9.75 oz. .......
6
Gedney
Dill Pickle
2/$
Spears 24 oz. jar.............
4
Old Dutch
$ 79
Ripples 8-8.5 oz. ........... 2
Campbell's
Slow Cookers
2/$
4
Sauces 12-13 oz. pkg. ...
Nestle
Fun Size Candy
$ 99
Bars 11-11.5 oz. bag ....... 2
Green Mountain
Coffee
$ 48
K Cups 12 count box ...... 7
Pace
2/$
Salsa 16 oz. jar................
4
15 oz. bottle........................
1
48 oz. bottle
Essential Everyday
24 oz. loaf
$
168
Ken Davis
BBQ Sauce
18-18.5 oz. bottle................
$
198
Mott's
Snack N Go
2/$
5
Applesauce 4 pack ......
Mott’s
Applesauce
46-48 oz. jar........................
$
2
28
Essential Everyday
Strawberry
$ 48
Preserves 32 oz. jar...... 2
Nutella 13 oz. jar ...........
$
298
298
5/$
5
Triple Pack Box
Chips .......................... 15 oz.
5
99
7
Taystee Large
$
99
$
99
2
Brownberry Wide Pan
Whole Grain Classic
12 Grain Bread .......... 24 oz.
2
Whole Grain Classic Healthy $
Multi Grain Bread ..... 24 oz.
99
2
$
$
299
2/$
4
Langer's
Citrus Blended
$ 88
Juice 64 oz. bottle ........... 1
Essential Everyday
Freezer Bags
5
Gedney
2/$
Dill Pickles 32 oz. jar ...
4
Friskies
10/$
Cat Food 5.5 oz. can .....
5
4
2/$
Keebler
Townhouse Crackers
2/$
Keebler
Traditional
Soup...........18.5-19 oz. can
2/$
.........................11-16 oz. box
Keebler
1
Rich and Hearty
Soup...........18.5-19 oz. can
$ 48
1
Progresso
Vegetable Classic
Soup...........18.5-19 oz. can
5/$
5
Red Gold
Stewed Tomatoes
88¢
Red Gold
Diced Tomatoes
88¢
Chili with Beans
Mix ............. 10.6 oz. pouch
2/$
5
Bathroom Tissue
................ 12 double roll pkg.
2/$
Teddy
Grahams ..........10 oz. box
$
648
Brawny
5
5
Paper
Towels......... 6 big roll pkg.
Liquid Laundry
Detergent
C&H
5
Betty Crocker
2/$
5
$
648
Tide
5
Nabisco
Sugar............................... 4 lb.
Cookie
Mixes .........14-17.5 oz. pouch
Hershey's
Baking Chips ....8-14 oz. bag
$
998
$ 19
2
2/$
4
$
228
FROZEN
Green Giant
¢ Edwards
Pies...................22.40-38 oz.
98
(Whole Kernal Corn, Cream Corn, Sweet
Peas, Cut Green Beans, French Style
Green Beans)
Milford Valley Farms
Essential Everyday
Pizza ............12.16-15.4 oz.
.........................5 oz. can
$ 48
Progresso
........................92-100 oz. jug
Club Crackers
Chunk Light Tuna
2/$
2/$
........................9-13.7 oz. box
................ 14.5-15.25 oz.
78¢
Northern
Fudge Shop
Cookies ........4-15 oz. pkg.
Vegetables
78¢
Progresso
......................... 14.5 oz. can
Keebler
398
Tomato
Soup.............. 10.75 oz. can
Shore Lunch
Whole Grain Classic 100%
Whole Wheat Bread ... 24 oz.
Toasteds
Crackers .............8 oz. box
1
2/$
5
Campbell's
......................... 14.5 oz. can
Brownberry
Downy
Liquid Fabric
$ 99
Softener 41-51 oz. bottle... 4
qt. 40 ct., gl. 30 ct.. .............
99
Brownberry Wide Pan
.....................9.2-13.8 oz. box
qt. 50 ct., gl. 40 ct.. .............
$
1
White Bread................ 24 oz.
Bounce
Fabric Softener
$ 99
Sheets 105-120 count box ... 4
Essential Everyday
Storage Bags
5
2/$
3
Essential Everyday
Cheez It Crackers
116-121 oz. bottle...............
4/$
Chips ...........5.5-5.75 oz. can
The Works
Bowl
2/$
Cleaner 24 oz. bottle .....
3
Saltines .........9-16 oz. box
3
Keebler
$
Nabisco
88 Chicken Noodle
Soup.............. 10.75 oz. can
$
Brownberry
2/$
5
Campbell's
Old Dutch
Lay’s Stax
Essential Everyday
$ 48
Corn Oil 48 oz. bottle .... 2
Clorox
Bleach
7
2/$ 88
4
Old Dutch
Whole Grain Classic
Oatgrain Bread ......... 24 oz.
Maxwell House
$ 48
Coffee 11.5 oz. can ........ 3
2/$
Kettle Corn ............... 7 oz.
$
99
6
Salsa & Dip ........ 23-24 oz.
Essential Everyday
Blended
$ 48
Oil 48 oz. bottle ................ 2
16 oz. bottle........................
$
Tostitos
Maxwell House
Coffee
$ 98
K Cups 12 count box ...... 5
Hamel Pure
Maple Syrup
each
CEREAL
1
Chips ........................... 20 ct.
Tortilla Chips ...12 oz. bag
15.5-15.73 oz. pkg. .............
88
10
5
3
4
5
Essential Everyday
Canola
$ 48
Oil 48 oz. bottle ................ 2
Gevalia
Coffee
$ 48
K Cups 12 count box ...... 6
¢
Limit 2 per family with coupon at Super One thru February 7, 2015
$ 00
Cafe Escape
Coffee
$ 48
K Cups 12 count box ...... 7
Campbell's
Slow Kettle Soups
16 oz. box
General Mills
Cheerios...........12 oz. box
Honey Nut
Cheerios......12.25 oz. box
Kix .........................8.7 oz. box
Lucky
Pepsi & Pepsi Products
3/$
Charms ...........11.5 oz. box
12 packs .......................................
Reese’s Peanut Butter
Pepsi & Pepsi Products 4/$
Puffs .....................13 oz. box 2/$
2 liters............................................
Aquafina
Post
$ 99
Water 24 pack ........................
Raisin Bran ....20 oz. box
Lipton
$ 99 Fruity
Tea 12 pack ...............................
Pebbles .............11 oz. box
$ 99 Cocoa
Frappuccino 4 pack ..........
Pebbles .............11 oz. box
Frito Lay
Honeycomb ... 12.5 oz. box
Tostitos, Lay's, Ruffles,
Golden
Fritos, Doritos, Cheetos
2/$
............... 13-19 oz./reg. $4.99
7 Crisp................14.75 oz. box $ 88
Alpha Bits.......12 oz. box
Assorted
Bread
Mrs. Cubbison’s
Croutons
Dunkin Donuts
$ 98
Coffee 11-12 oz. bag...... 6
Saltines
1110
Donut Shop
Coffee
$ 48
K Cups 12 count box ...... 7
Newman's Own
$ 98
Coffee 10 oz. bag........... 6
1080
Essential Everyday
each
VALUABLE COUPON
Newman’s Own
Dressings
4-5 oz. pouch ......................
VALUABLE COUPON
$ 88
Caribou
Coffee
$ 48
K Cups 12 count box ...... 7
16 oz. bottle........................
1040
Limit 2 per family with coupon at Super One thru February 7, 2015
Campbell's
Skillet
2/$
4
Sauces 9 oz. pkg. ...........
Essential Everyday
Mayonnaise
Vegetable
Oil
COUPON SAVINGS GOOD: 02/01/15-02/07/15
Redeem Via S. V. Retail Accounting
Limit 1 per family with coupon at Super One thru February 7, 2015
Limit 2 per family with coupon at Super One thru February 7, 2015
Limit 2 per family with coupon at Super One thru February 7, 2015
Swanson
Cream
2/$
Starters 26.1 oz. box.....
4
PLU# 1277
Buy 2 Swanson
Cream Broths and
Get 1 5 lb. Bag of
Potatoes FREE
1070
Essential Everyday
each
1100
Peanut
Butter
1030
VALUABLE COUPON
¢
VALUABLE COUPON
Skippy
COUPON SAVINGS GOOD: 02/01/15-02/07/15
Redeem Via S. V. Retail Accounting
Limit 1 per family with coupon at Super One thru February 7, 2015
Limit 2 per family with coupon at Super One thru February 7, 2015
VALUABLE COUPON
Coffee
PLU# 1275
Buy 1 Campbell's Slow
Kettle Soup and Get 1
Essential Everyday Oyster
Cracker FREE
VALUABLE COUPON
¢
Limit 2 per family with coupon at Super One thru February 7, 2015
Essential Everyday
1020
Redeem Via S. V. Retail Accounting
Limit 1 per family with coupon at Super One thru February 7, 2015
VALUABLE COUPON
Spaghetti
Sauce
COUPON SAVINGS GOOD: 02/01/15-02/07/15
Buy 1 Pace Dip 15 oz.
jar and Get 1 Essential
Everyday Tortilla
Chips FREE
on Meat
Hunt's
We reserve the right to limit
quantities!
PLU# 1278
Buy 1 Campbell's Slow
Cookers Sauce or
1 Campbell's Skillet Sauce
and SAVE
Open 7 Days A Week 5:00 a.m. - Midnight
Hwy. 11-71 West, I. Falls, MN
283-8440 • superoneifalls.com
Use our
In-store ATM
Your only Locally-owned
Supermarket for over 50 years.
COUPON SAVINGS GOOD: 02/01/15-02/07/15
Sun., February 1 - Sat., February 7
St
To receive our weekly circular
And weekly specials right to
your mobile phone
PLU# 1276
PRICES IN EFFECT NOON
’s
t
r
a
w
e
Bon Appétit
499
5/$
5
2/$
7
¢ Langers
78
Kraft
Macaroni and Cheese
Dinner ......7.25 oz. box
Chicken Entree's ....5 oz.
$
98¢
Cranberry Juice
Cocktails
.......................... 64 oz. bottle
Old Orchard
Apple Juice...64 oz. bottle
2/$
4
2/$
3
Page 8, The Westend Weekly, February 4, 2015
Open 7 Days A Week
5:00 a.m. - Midnight
Hwy. 11-71 West, International Falls, MN
283-8440
Text the Word
IFALLSSUPER1
Visit our new website
superoneifalls.com
To 77948
PRICES IN EFFECT
Noon Sunday, February 1 - Saturday, February 7
To receive our weekly circular
And weekly specials right to
your mobile phone
Use our
In-store ATM
®
We reserve the right to limit
quantities!
Your only locally-owned Supermarket for over 50 years.
Meat Department - Fresh Meats Cut Daily
t’s
Stewarne
t’s
Stewarne
SuperO
SuperO
hoice
U.S.D.A. C
90% Lean Fresh
Grand Chicken .................................
BlackAngus
BlackAngus
Boneless
Boneless
$ 97
4
lb.
SeaPak
Shrimp Poppers or
Shrimp Burgers ........... 12.8-25 oz.
lb.
Pork
Shoulder
Steak
$ 97
$ 87
Sanderson Farms
lb.
1
Grade A
Boneless Skinless
Chicken Breasts
Jumbo Butterfly or
Butter Garlic
Shrimp Scampi.................. 9-12 oz.
1015
$ 00
Schweigert
1
Fun Dog Franks
12 oz.
Old Fashioned Wieners or
Old Fashioned
Cheddar Wieners ........................
lb.
Oscar Mayer
$ 25
1
16 oz.
49
3 lb. bag
49
Oscar Mayer
4
Original, Light, Garlic or
Jalapeno Bologna or
Cotto Salami ......................... 16 oz.
Oscar Mayer
4
$ 79lb.
Original, Jumbo or
Bun Length Wieners...... 16 oz.
VALUABLE COUPON
1150
¢
99
Our Own Bakery
Hot Dog Buns
8 count
1035
5
Meat Department
Fresh
Produce
Red
Grapefruit
5 lb. bag
ea.
Jumbo
Jumbo
Snowhite
Cauliflower
¢
69
lb.
$
ea.
Russet
Potatoes
10 lb. bag
ea.
Green
Bell Peppers
$ 69
Premium
99
2
1
Limit 10 per family with coupon at Super One thru February 7, 2015
Texas Rio
$
$ 50
11 oz.
Meat Department
5 lb. box
lb.
Original Beef
Summer Sausage
Limit 10 per family with coupon at Super One thru February 7, 2015
99
1045
1045
Jack Links
2
16 oz.
Sweet
Seedless
Clementines
$
VALUABLECOUPON
COUPON
VALUABLE
$ 00
Hardwood Smoked
Sliced Bacon
Jumbo
1
Polish, Smoked Brats or
Cheddar Brats .................. 14-16 oz.
14-16 oz.
Vine-Ripened
Tomatoes
ea.
Elliott’s Up North
5
Jamestown
Fresh
¢
Smoked Sausage or
Polska Kielbasa .................. 16 oz.
$ 99
VALUABLE COUPON
Meat Department
Red Delicious,
Gala, Braeburn
Fuji, or
Granny Smith
3
1025
1025
Limit 10 per family with coupon at Super One thru February 7, 2015
Washington
Apple Sale!!
Elliott’s Up North
Limit 1 per family with coupon at Super One thru February 7, 2015
Pork Sausage Rolls
Golden
$
lb.
Elliott’s Up North
Yellow
Premium
Bananas
2/$
Hickory Smoked
Canadian Bacon ................... 6 oz.
2/$
Turkey Franks,
Smokies,
Bacon Dogs or
Jalapeno Dogs
VALUABLE COUPON
COUPON
VALUABLE
Meat Department
Limit 10 per family with coupon at Super One thru February 7, 2015
3
$389
$499
W.H.M. Stewart’s
$ 97
1
5
2/$5
2/$6
2/$5
2/$5
Land-O-Frost
$ 49lb.
SeaPak
Fresh Cut
Pork
Shoulder
Roast
VALUABLE COUPON
Stuffed Clams
or Scallops ............................ 15-20 oz.
$ 67
Fresh Cut
1
Matlaw’s
Chuck Mock
Tender Steak
or Roast
Top Sirloin
Steak
4
Gold’n Plump
hoice
U.S.D.A. C
$
99
2
ea.
49
2
ea.
DELI
MEATS
CHEESES
SUNDAY ONLY (FEB. 1)
Butterball Chicken
Breast $4.75 lb.
Butterball Buffalo
Breast $4.75 lb.
Kretschmar Turkey
Off The Bone $5.65 lb.
Wilson Pepperoni $5.05 lb.
Yellow
American
$
5.05 lb.
Pork Ribs $4.85 lb.
Meatballs
(Regular or Wild Rice) $4.15 lb.
Chicken Wings
(Hot & Cold) $4.55 lb.
February 1 - February 7
Sandwich Special
Roast Beef w/ side $599
Check out our specials
on facebook!
Deli Hours:
7am-7pm All Week
Until supplies last
White
American
$
5.05 lb.
Come In And Check Out Our In-Store
Special For Sunday’s Big Game
Fresh Bakery
All Made From
Scratch By
Our
Bakery
BUTTERED GARLIC BREAD...........................1½ lb. loaf
ASST. TURNOVERS ........................................... ½ doz.
RASPBERRY FILLED BISMARCKS ......................... 4 cnt.
Dairy
Tru Moo
$
149
95¢
2/$
5
$ 88
1
$ 88
1
2/$
3
$ 18
1
Chocolate Skim Milk ........................... half gal.
Land O Lakes
Half & Half ...............................................................pint
Crystal Farms
Deli Sliced Cheese ........................... 7-8 oz. pkg.
Essential Everyday
Chunk Cheese ........................................ 8 oz. block
Shredded Cheese .................................8 oz. pkg.
Essential Everyday
Soft Cream Cheese...............................8 oz. tub
Chobani
Greek Yogurt with Oats............. 5.3 oz. cup
REDEEMABLE
COUPON
REDEEMABLE
COUPON
VALID:
01/18/15-01/24/15
VALID:
02/01/15-02/07/15
RV0100
RV0200
1050
1130
$
118
$ 28
2
$ 48
3
$ 98
2
$ 98
2
Flips Yogurt............................................. 5.3 oz. pkg.
Essential Everyday
Butter............................................... 1 lb. quarters pkg.
Country Crock
Spread .............................................................. 45 oz. tub
Buitoni
Pasta ...................................................................9 oz. pkg.
Buitoni
Sauce ........................................................... 10-15 oz. tub
Minute Maid
Pure Squeeze
Orange Juice........................................ 59 oz. bottle
REDEEMABLE
COUPON
REDEEMABLE
COUPON
249
$ 99
2
$ 99
1
Frozen
Chobani
DAIRY
$
VALID:
01/18/15-01/24/15
VALID:
02/01/15-02/07/15
$
248
RV0100
RV0200
DAIRY
Brew Pub
Pizza ............................................................................12 inch
Red Baron
Pizza ................................................................... 14.76-29 oz.
Premium Ice Cream........................ 48 oz. pkg.
Banquet
Boneless Chicken .................... 24-26.5 oz. bag
Essential Everyday
Blueberries.................................................12 oz. bag
Essential Everyday
Berry Blend Medley ........................12 oz. bag
Essential Everyday
Grated Parmesan Cheese
Healthy Choice
2/$ 00
$ 68
Frozen Dinners and
Steamers ............................................ 9.5-12 oz. pkg.
Redeem Via S. V. Retail Accounting
Limit 2 per family with coupon at Super One thru February 7, 2015
1
each
Limit 2 per family with coupon at Super One thru February 7, 2015
ea.
4/$
10
$
Jose Ole
Taquitos ............................................. 20-22.5 oz. pkg.
Chimichangas ........................................ 18 oz. pkg.
Mini Tacos.................................................. 20 oz. pkg.
2
$
3
98 Appetizers ..........................................7.6-11 oz. pkg.
Ore Ida
98
Swanson
Hungry Man Dinners ......... 13.1-17 oz. pkg.
$
598
$
298
2/$
5
Potatoes................................................. 19-32 oz. pkg.
Essential Everyday
$ 98
1
Vegetable Blends ............................... 16 oz. bag
Stir Fry Vegetables ........................... 16 oz. bag
REDEEMABLE
COUPON
REDEEMABLE
COUPON
1050
1140
Welch’s
3
494
TGI Fridays
Stone Ridge
Refrigerated Juice
Cocktails 59 oz. carton
8 oz. canister
$
RV0100
RV0200
FROZEN
$ 98
1
VALID:
01/18/15-01/24/15
VALID:
02/01/15-02/07/15
$
Essential Everyday
Garlic Bread
16 oz. loaf
10 $ 38
4/$
2/$
5
1
each
Limit 2 per family with coupon at Super One thru February 7, 2015
128
1050
1120