1. Ingeniería

Personal Training Class Schedule Effective: January 28th 2015
Progressive – Monthly Ongoing One Hour Classes. Don’t wait, we prorate. See back page for fees.
CHELSEA
5:00am
5:30am
6:00am
CHRIS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
In Mo CrossFit
Kristin F.
Ultimate Work Out
Mario (Silver Studio)
CrossFit by
Chris
CrossFit Boot Camp
Marie
In Mo CrossFit
Kristin F.
Ultimate Work Out
Mario (Silver Studio)
CrossFit by
Chris
CrossFit Boot Camp
Marie
In Mo CrossFit
Kristin F.
Ultimate Work Out
Mario (Silver Studio)
CrossFit by
Chris
6:00am
6:15am*
Triple Shot
Ryan
7:30am
ELAINA
8:15am
CrossFit by
Rex
8:30am
KRISTIN B.
In Mo CrossFit
Ryan
9:15am
KRISTIN F.
Women With Weights
Studio A - Elaina
10:30am
12:00pmu
3:30pm
3:30pm
MARC
4:30pm
Wellness Challenge
Stephanie (Advanced)
5:30pm
Biggest Challenge
Taylor
CrossFit by
Rex
Teen Sports Conditioning
Teen Sports Conditioning
ages 12-18
Chelsea
Kids Cross Training
ages 7-12
Marc
CrossFit by
Rex
Taekwondo for Kids
(Silver Studio)
Teen Weightlifting*
ages 13-18
Marc
Teen Cross Training
ages 13-18
Chelsea
CrossFit by
Rex
In Mo CrossFit
Kristin F.
ages 12-18
Chelsea
Kids Cross Training
ages 7-12
Marc
CrossFit by
Rex
Taekwondo for Kids
(Silver Studio)
Biggest Challenge
Mario (Silver Studio)
In Mo CrossFit
Kristin F.
Taekwondo For Adults
6:30pm
(Silver Studio)
CrossFit by
Rex
Teen Weightlifting*
ages 13-18
Marc
Teen Cross Training
ages 13-18
Marc
CrossFit by
Rex
CrossFit by
Rex
In Mo CrossFit
Taylor
Biggest Challenge
Mario (Silver Studio)
CROSS Challenge
Kristin F.
CROSS Challenge
Kristin F.
In Mo CrossFit
Kristin F.
Taekwondo For Adults
(Silver Studio)
Biggest Challenge
Biggest Challenge
Silver Studio - Mario
Silver Studio - Mario
CrossFit Power Hour
Power Hour
6:30pm
Ryan
Ryan
Boxing
Boxing
Boxing
Boxing
Boxing
7:30pm
Joe & Luis (Silver Studio) Joe & Luis (Silver Studio) Joe & Luis (Silver Studio) Joe & Luis (Silver Studio) Joe & Luis (Silver Studio)
Karate
Karate
7:30pm
Eric (Gold Studio)
Eric (Gold Studio)
For more information see class flier or call Marie at 343-5678 ext 109 or Ryan at ext 123
TAYLOR
Women With Weights
Studio A - Elaina
In Mo CrossFit
Kristin F.
In Mo CrossFit
Taylor
6:00pm
6:15pm
RYAN
Wellness Challenge
Stephanie (Beginning)
CROSS Challenge
Leslie
Multi-Challenge
Staff
Wellness Challenge
Stephanie (Advanced)
Biggest Challenge
Taylor
CrossFit by
Rex
5:30pm
REX
Women With Weights
Studio A - Elaina
In Mo CrossFit
Kristin F.
Women With Weights
Fitness Floor - Kristin B.
5:00pm
5:15pm
MARIO
Power Hour
Kristin F.
Super HIT
Kristin B.
In Mo CrossFit
Staff
4:00pm
4:15pm
MARIE
CrossFit by
Rex
In Mo CrossFit
Ryan
Women With Weights
Fitness Floor - Kristin B.
Wellness Challenge
Stephanie (Beginning)
CROSS Challenge
Leslie
Triple Shot
Ryan
10:00am
10:15am
LESLIE
Biggest Challenge
Taylor
In Mo Row
Jerry
Biggest Challenge
Mario
CrossFit by
Rex
9:00am
9:30am
Triple Shot
Ryan
Power Hour
Kristin F.
Super HIT
Kristin B.
8:30am
9:00am
Biggest Challenge
Taylor
In Mo Row
Jerry
Biggest Challenge
Mario
SATURDAY
* 30 minute class **45 min class u 30 minute option
For our most current schedule please visit: www.inmotionfitness.net
Personal Training Class Descriptions
Class Descriptions: These monthly, ongoing classes will give you the visible
results you’ve always wanted PLUS the benefits of SUPERB PERSONAL
TRAINING for a fraction of the cost. Enjoy our team approach philosophy,
camaraderie and accountability as you gain knowledge; lose weight,
inches and body fat!
Challenge Classes
• Biggest Challenge: Level 1. See Biggest Challenge Schedule for info!
• Cross Challenge: Level 2. Weakness will no longer be a word in your
vocabulary when you accept the “challenge” and train your way to the
next level of fitness. Your mind will be “challenged” to focus as your body
is conditioned to meet the demands of strength, endurance, and interval
training. The training technique will force you to cross the line of “I won’t”
and break through the barrier of “I can’t”. A body will never change without
challenge so take yourself to the next level with Cross Challenge.
• EXTREME CHALLENGE: Level 3. Maximum Output Cross Training: Using basic
fundamental fitness principles, In Mo Cross Training will challenge a person’s
strength, stamina, adaptability and desire to push to their maximum potential.
Cross Fitness specializes in not specializing in anything in a short period of
time. With personal assistance from our experienced trainers progressive
workouts will be given and recorded.
• SuperHit (Super High Intensity Training): Its back. It’s better than ever! It’s
time efficient and incorporates strength, flexibility and cardio in the same
workout! Strength exercises are combined with endurance/aerobic exercises,
to incorporate the benefits of both a cardiovascular and strength training
workout. Break out of your old routine and GET THE RESULTS you are looking
for. Gain muscle, increase metabolism, increase cardiovascular fitness,
muscular strength and muscular endurance while you lose fat!
• Triple Shot *– Interval training with a shot of CrossFit. 30 min. class
• Wellness Challenge
Beginner Level Group Training Class is designed for wellness group
members who are ready for a change but have more limitations such as: • Joint
Replacements • Balance Issues
Advanced Level Group Training Class is a more advanced personal training
class that will push your physical limitations. Both Classes will incorporate new
exercises, a varied exercise program, balance & agility training, strength training
& cardiovascular training.
• Women with Weights: Are you ready to jump start your metabolism and
put your workouts into overdrive? If you are ready to change your routine
and body, we have the program that will motivate you to reach your goals!
Under the direction of nationally certified personal trainer and group fitness
instructor, Kristin Bereznak and Elaina Zinko, you will learn how to utilize
resistance training on or main floor (machines, free-weights, resistance bands,
body bars, etc.) and how it can benefit you.
In Mo CrossFit
• CrossFit: CrossFit is constantly varied, high-intensity, functional movement.
The aim of which is to forge a broad, general and inclusive fitness. IMF is
fortunate to have 8 CrossFit level One Certified Trainers. Each trainer brings
a unique dimension (and programing) to the classes he/she teaches, while
following the basic Cross Fit guidelines. You are welcome to visit any CrossFit
class to determine which best fits your style and schedule. Unlimited CrossFit
clients can rotate within the classes signified by the black boxes with red font
or the white boxes with the black font. To ensure proper form, training, safety
and initial comfort for all attendees it is highly recommended that participants
complete a 101 class or one-on-one sessions with a CrossFit Level One Certified
Trainer. For more information, please contact Ryan at 343-5678 ext.
123
• CrossFit Lunch X-Press: 1 hour class with a 30 minute option to PROPEL
yourself to an all NEW level of fitness~IN-OUT-DONE!
• CrossFit Power Hour: Power through your P.R.’s and really see what you are
capable of. This class focuses primarily on instructing and improving technical
execution of olympic and power lifts.
• CrossFit 101 (On-Ramp): Emphasis is on skill development and exposure
to our basic movements. It is designed to prepare you to enter our CrossFit
Program. We are going to focus on technique to ensure your safety and
success at the next level. CrossFit 101 scheduled monthly. For more
information contact Ryan at 343-5678 ext 123
Specialty Programs
• Boxing for Fitness: Increase your speed, agility, strength & cardiovascular fitness
level! Most of all come prepared to sweat! For all levels.
• In Mo Row: Rowing in a group setting that emphasizes proper technique for
better results.
• Karate: Are you interested in self-defense? Do you want to have fun and get
in shape? KARATE IS FOR YOU! IMF Karate Black Belt Instructors have more
than 20 years of experience. Earn a black belt; develop flexibility, strength,
stamina and confidence. Improve your health. You will learn practical skills in
a high energy and fun environment. (Silver Studio)
• Mario’s Ultimate Workout: The ultimate in interval training utilizing MMA
and Boxing techniques. This physically intense exercise program is designed to
increase balance, flexibility and coordination, lose fat, tone muscle and gain
mental and physical toughness. You will learn the correct way to jab, upper
cut, hook, cross, elbow and knee to protect yourself. Class includes heavy
bags, grabbing dummies, focus mitts and speed ball!
• Taekwondo – At Chico Taekwondo Academy we share with our students
all the values that this Martial Art has to offer. We teach them how to be
confident but humble, powerful but easy going, skillful, but a peacemaker.
Youth Programs
• Kids Cross Training – A strength-and-conditioning program that is specially
designed for kids and teenagers and their specific developmental needs and
helps them to develop a lifelong love of fitness. In a group setting, children and
teens participate in fun and engaging workouts that deliver measurable results
and prepare them to be well-rounded athletes.
• Supervised YoFit – Follow-up your YoFit orientation and start a regular
weekly workout program. Gain strength, cardiovascular fitness, and flexibility
while building camaraderie with other IMF youth. Ages: 7-13. Prerequisite:
Successful completion of YoFit 1 assessment and orientation.
• Teen Cross Training – A strength and conditioning program designed for
13-17 years old athletes and non-athletes alike. The program combines ageappropriate weightlifting and gymnastics with high intensity training to
deliver optimal fitness and performance, as well as establish a lifetime love
of fitness. Proper weightlifting techniques are taught, under the watchful eye
of our Crossfit certified trainers, to enhance strength and power, while also
focusing on basic gymnastics to increase agility, mobility and flexibility.
• Teen Olympic Weightlifting – Safe, fun and its benefits are many. It has
no equal for developing speed, flexibility, coordination, force, power and
total body strength muscle. Whether your child is interested in excelling their
performance in sports, increasing their fitness or competing in the sport of
Olympic Weightlifting, then this program is for them! (invitation only)
• Teen Sport Conditioning – Physical conditioning can be defined as a process
involving the improvement of motor skills and functional (energetic) abilities,
morphological characteristics, an athlete’s health status and the continuous
improvement of the skills responsible for all of these aspects. Our Sports
conditioning class program is based on the concept of periodization, which
manipulates frequency, duration, intensity, volume and specificity.
• Taekwondo for Kids – It’s not about teaching them how to fight! It’s about
discipline, values, self-esteem, confidence, focus and concentration. At Chico
Taekwondo Academy we share with our students all the values that this
Martial Art has to offer.
Class fees:
*2 x per week 1/2 hour: $40 per month
*3 x per week 1/2 hour: $50 per month
2 x per week 1 hour: $80 per month
3 x per week 1 hour: $100 per month*
Boxing For Fitness: $60/Month for Unlimited Supervised YoFit: $45 per month/$35 for 2nd child
Wellness Challenge: $50/Month when Paired with Senior Wellness Program
Taekwano for Kids and Adults:
$75/Month for 1 Family Member
$120/Month for 2 Family Members
$150/Month for 3 Family Members
+$35/Month for additional Family Members
CROSSFIT fees:
*3x per week 1/2 hour: $50 per month (Mon, Wed, Fri)
2x per week 1 hour: $80 per month
$100/Month: Unlimited
$129/Month: Unlimited Non-Member
YOUTH PROGRAM fees:
Teen Cross Training/Sports Conditioning: $50 2x wk, $60 2x wk
including olympic/power lifting, $75 unlimited
Kids Cross Training: $50 per month/$40 for 2nd child
Taekwano for Kids: $75/Month for 1st Family Member
$120/Month for 2 Family Members
$150/Month for 3 Family Members
+$35/Month for additional Family Members
Non-Member Fee: $29
Drop in fee: $20 (all classes)
Late fee after the 10th of the month: $10
*Pro-ration is not an option if you decide to attend 2 x per
week. Fee will be set at the 2 x per week rate: $80/month
IMF Electronic Funds Transfer (EFT) program is the stress free way to pay your
monthly fees as you continue on the NEVER ending road to Health and Fitness.
Online payments available at inmotionfitness.net
Contact Shannon to get log-in info at 343-5678 ext 119
For more information contact:
Marie Phillips – 343-5678 ext 109 or
Ryan Flenner – 343-5678 ext 123