Download - Horizon Leisure Centres

Group Exercise Timetable
Accredited
Leisure Centres
Havant & Waterlooville
Leisure Centres
January - April 2015
PLATINUM
MEMBERSHIP
Join Horizon Leisure Centres as a Platinum
Member and get free group exercise classes
and 7 day advanced booking rights.
PLATINUM MEMBERSHIP INCLUDES:
• Free gym induction
• Use of the gym at both centres
• Swimming at both centres
• Full range of group exercise classes
Contact Customer Services
on 02392 476026 for
more information
PRICE
£26.95
24
Welcome to Horizon
Horizon LC are a charitable trust responsible for delivering leisure
and recreation facilities and services on behalf of Havant Borough Council.
Horizon LC operate the two leisure centres at Havant and Waterlooville with a variety of activities
for the community:
Havant Leisure Centre
Waterlooville Leisure Centre
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
180 station gym
25m swimming pool, splash pool & diving pit
Sauna and steam room
2 exercise studios
Cycle studio
Large and small sports halls for badminton,
football, basketball, gymnastics and more
Horizone Play Centre (soft play facility)
Squash court
Ofsted registered creche
Café, bar & conference room
25m swimming pool & splash pool
Gym
Sauna & steam room
Studio
Coming in 2015 – New two-storey gym
extension with exercise studio, indoor
play centre with party rooms and café.
Leisure Card
Leisure Card
Information
Annual Price
Adult
Child
Senior
Student
Reduced prices and 7 day booking
Reduced prices and 7 day booking
Reduced prices and 7 day booking
Reduced prices and 7 day booking
£30.00 pa
£23.50 pa
£23.50 pa
£23.50 pa
Booking and Payment Information
Programme Changes
Due to high demand it is always best to
book in advance for classes and courses in
person at either Horizon Customer Services
or by calling 023 9247 6026 for classes at
Havant Leisure Centre or 023 9224 5900
for Waterlooville Leisure Centre.
Horizon LC make every effort to ensure classes
and courses run in accordance to the timetable,
however, please note that classes and courses
may be subject to change or cancellation.
To keep up to date please check the classes
information boards or the Horizon LC website
www.horizonlc.com/activities/fitness-classes
Platinum members and Leisure Card
holders can book up to 7 days in advance.
Non-members can book up to 2 days in advance
with payment, which is non refundable!
If a class or course is changed
at late notice Horizon LC will publish
changes on the website and the
Horizon LC Facebook page.
Please arrive 5 mins before
the class or course starts
3
Havant Leisure Centre
Group Exercise Timetable
6.30am – 12 noon
Monday
9.15 –
10.15am
Fitness
Yoga
Studio 2
Elaine
£7.20/£6.70
Tuesday
7.00 –
7.30am
HIITS
Gym
Gym Team
£3.50/£3
Wednesday
9.15 –
10.30am
Hatha Flow
Yoga
Studio 2
Carla
£7.20/£6.70
HIITS
Gym
Gym Team
£3.50/
£3.00
9.30 –
10.15am
Cycle
Cycle Studio
Sara
£4.60/£4.10
9.30 –
9.30 –
10.30am
10.30am
Pilates
Body
Course
Combat
Intermediate
Studio 1
Studio 2
Yuliya
Sofie
£7.20/£6.70* £5.20/£4.70
9.30 –
10.00am
HIITS
Gym
Gym Team
£3.50/
£3.00
Thursday
9.00 –
9.50am
9.30 –
10.30am
Step
Aerobics
Studio 1
Annie
£5.20/£4.70
Friday
£5.20/
£4.70
9.15 –
10.15am
Pilates
Course
Intermediate
Studio 2
Sarah
£7.20/
£6.70*
6.45 –
7.30am
9.30 –
10.00am
9.30 –
10.30am
Cycle Studio
Claire
Gym
Gym Team
7.00 –
7.30am
HIITS
Gym
Gym Team
£3.50/
£3.00
Cycle
£4.60/
£4.10
9 – 10am
Saturday
Sunday
4
9.30 –
10.00am
Zumba
Gold
Studio 1
Carla
HIITS
£3.50/
£3.00
Body Combat
£5.20/
£4.70
£5.20/
£4.70
9.30 –
10.15am
Cycle
Cycle Studio
Chris W
£4.60/
£4.10
Studio 1
Kate
£5.20/£4.70
Legs, Bums
& Tums
Studio 1
Annie
£5.20/£4.70
10.00 –
11am
Gym
Circuits
Gym
Laura
£5/£4.50
10.30 –
11.30am
Power
Pilates
Studio 2
Sarah
£7.20/
£6.70
9.30 –
10.15am
Cycle
Cycle Studio
Stacey M
£4.60/
£4.00
10.15 –
10.45am
Fab Abs
Studio 2
Laura
£3.60/
£3.10
Studio 1
Elaine
£5.20/
£4.70
10.30 –
11.30am
Studio 1
Stacey M
Gym
Circuits
Gym
Laura
£5.00/
£4.50
Studio 2
Laura
Studio 2
Teresa
Express
Circuits
Gym
Gym Team
£3.50/£3
12.30 –
1.00pm
Box Fit
Gym
Lewis
10.30 –
11.30am
Body Balance
Studio 1
Stacey M
£5.20/
£4.70
Gym
Lewis
£3.50/£3
12.30 –
1.00pm
Pilates
Express
Circuits
Gym
Gym Team
£7.20/
£6.70
£3.50/£3
Studio 1
Dean
9.30 –
10.30am
Studio 1
Annie
£5.20/£4.70
Price key
Non-members / Leisure Card holder
Main Hall
Paul R
Gym
Gym Team
Studio 1
Annie
£3.50/
£3.00
5.30 –
6.00pm
Fab Abs
Studio 2
Stacy B
Cycle
Cycle Studio
Sara
£4.60/
£4.10
6 – 7pm
Pilates
Course
Intermediate
Studio 2
Sarah
£7.20/
£6.70*
6.00–
6.30pm
HIITS
Gym
Gym Team
£3.50/
£3.00
6.00 –
7.00pm
Power
Pilates
Aerobics
£7.20/
£6.70
£6.00/
£5.50
6.00 –
6.50pm
Insanity
Circuits
Studio 1
Paul W
£6.00/
£5.50
£6.00/
£5.50
6.00 –
6.30pm
6.00 –
7.00pm
Gym
Gym Team
Studio 1
Leanne
HIITS
£3.50/£3
Zumba
Studio 1
Dean
Studio 1
Tammy
HIITS
£3.50/
£3.00
Aqua
Aerobics #
Pool | Chris
£6.20/
£5.70
6 – 7pm
7 – 8pm
Studio 2
Karen
Studio 1
Tammy
Body
Conditioning
Body
Pump
£6/£5.50
£6/£5.50
6.30 –
7.00pm
7.00 –
7.45pm
7.00 –
8.00pm
Gym
Gym Team
Cycle Studio
Jodie
HIITS
£3.50/
£3.00
£6.00/
£5.50
6 – 7pm
6.15 –
7.00pm
Studio 1
Sara
Cycle Studio
Leanne
Body
Balance
Body
Combat
£6/£5.50
6.00 –
7.00pm
Body
Combat
7 – 8pm
Cycle
£4.60/
£4.10
Circuit
Training
Studio 1
Paul
£6/£5.50
8.00 –
9.00pm
Body
Pump
Studio 1
Tammy
£6/£5.50
8 – 9pm
Pilates
Course
Intermediate
Studio 2
Sarah
£7.20/
£6.70*
7.00 – 8pm
7.00 –
7.45pm
Studio 2
Luke
Cycle Studio
Chris
Body
Balance
£6.00/
£5.50
Cycle
£4.60/
£4.10
7.15 –
8.15pm
7.30 –
8.30pm
Small Hall
Paul
Gym
Stacy
Boxercise Gym Circuits
£6.00/
£5.50
£5.80/
£5.30
7 – 7.30pm
Fab Abs
Studio 2
Laura
£3.60/
£3.10
7 – 8pm
Pilates
Course
Intermediate
Studio 2
Sarah
£7.20/
£6.70*
7.30 –
8.30pm
Gym
Circuits
Gym
Matt
£5.80/
£5.30
8 – 9pm
Pilates
Course
Beginners
Studio 2
Sarah
£7.20/
£6.70*
Cycle
£4.60/
£4.10
£6.00/
£5.50
Group fitness Free to Platinum members, discounted to Leisure Card holders
Aqua fitness classes Free to Platinum members, discounted to Leisure Card holders. # Ladies only.
Gym based classes Free to Platinum members, discounted to Leisure Card holders
Well-being classes Free to Platinum members, discounted to Leisure Card holders
Well-being courses Discount for Platinum members and Leisure Card holders.
Courses run for 6, 7 & 8 weeks starting week beginning 5th January 2015.
Ask Customer Services for further courses.
For prices see page 10. * Price is cost per session but whole course must be paid for in advance.
Legs, Bums
& Tums
6.30 –
7.15pm
Studio 2
Sarah
6.15– 7pm
Box Fit
6.30 –
7.00pm
Gym
Gym Team
HIITS
12.30 –
1.00pm
12.30 –
1.00pm
6.00–
7.00pm
6 – 7pm
£3.60/
£3.10
£3.50/£3
£6.00/
£5.50
7 – 8pm
Pilates
Course
Intermediate
Studio 2
Sarah
£7.20/
£6.70*
6.00 –
6.30pm
£3.50/£3
Gym
Gym Team
£5.20/£4.70
10.00 –
11.00am
12.30 –
1.00pm
Express
Circuits
Body Pump
10.30 –
11.30am
£3.60/
£3.10
Body Pump
10.30 –
11.30am –
10.30 –
11.30am
12.30pm
11.30am
Pilates
Pilates
Body Balance
Course
Course
Studio
1
Intermediate
Beginners
Elaine
Studio 2
Studio 2
£5.20/
Sofie
Sofie
£4.70
£7.20/£6.70*
£7.20/£6.70*
10.00 –
10.30am
Fab Abs
10.30 –
11.30am
10.15 –
11.15am
Circuit
Training
Studio 1
Paul
Body
Combat
9.30 –
10.30am
5– 9pm
12 – 5pm
Programme Changes
Please note that times, prices and information are correct at time of printing
but may be subject to change. Please check class updates on the
Horizon website or on the classes information boards.
5
Waterlooville Leisure Centre
Group Exercise Timetable
6.30am – 12 noon
Monday
9.30 – 10.30am
10.30 –
11.30am
Body Combat Body
Balance
Studio
Yuliya
£6.30/£5.80
Tuesday
7 – 7.45am
Body Pump
Express
Studio
Joph
£6.30/£5.80
Wednesday
9.20 – 10.20am
Body Pump
Studio
Kate
£6.30/£5.80
11.30am –
12.15pm
12 – 5pm
12 – 12.45pm
Pilates Course
£6.30/£5.80
Splash Pool
Chris |
£6.30/£5.30
£6.30/£5.30
£7.30/£6.80*
9.15 – 10.15am
10.30 –
11.30am
Pilates Course
Studio
Nikki
Zumba
Studio
Mel
10.30 –
11.30am
11.30am –
12.30pm
Studio
Kate
£6.30/£5.80
Thursday
Beginners
Studio
Stacey
Studio
Karen
£7.30/£6.80*
£6.30/£5.80
Friday
Body Balance Water Works
Studio
Sara
Pool
Mel
£6.30/£5.80
£6.30/£5.30
Saturday
9 – 10am
Studio
Joph
£6.30/£5.80
10.30 –
11.30am
Pilates
Studio
Claire
£7.30/£6.80
11.30am –
12.15pm
Aqua
Aerobics
Sunday
£6.30/£5.80
£6.30/£5.80
Splash Pool
Dawn
£6.30/£5.30
Improvers
Studio
Stacey
£7.30/£6.80*
Body Blast
£6.30/£5.80
£6.30/£5.80
£6.30/£5.30
£6.30/£5.80
5.45 – 6.45pm
6.50 – 7.50pm
8 – 8.30pm
Studio
Dean
Studio
Dean
Studio
Marc
6 – 7pm
Body Balance
Studio
Stacey
£6.30/£5.80
Studio
Karen R
Body Pump
£6.30/£5.80
6.30 – 7.15pm
Water Works
Pool #
Mel
£6.20/£5.20
Pool
Mel
Pool
Chris
8 – 8.45pm
Water Works
Studio
Marc
Fab Abs
£3.70/£3.20
7 – 8pm
Legs, Bums
& Tums
Studio
Kirsty
£6.30/£5.80
8 – 9pm
Boxercise
Studio
Joph
£6.30/£5.80
7.00 - 8.00pm
£6.30/£5.80
£6.30/£5.80
£6.30/£5.80
Body Combat Body Balance
7 – 7.45pm
Studio
Sarah
Body Tone
Studio
Sarah
Studio
Sarah
Group fitness Free to Platinum members, discounted to Leisure Card holders
Aqua fitness classes Free to Platinum members, discounted to Leisure Card holders. # Ladies only.
Gym based classes Free to Platinum members, discounted to Leisure Card holders
Well-being classes Free to Platinum members, discounted to Leisure Card holders
Well-being courses Discount for Platinum members and Leisure Card holders.
Courses run for 6, 7 & 8 weeks starting week beginning 5th January 2015.
Ask Customer Services for further courses.
For prices see page 10. * Price is cost per session but whole course must be paid for in advance.
Price key
7 – 8pm
Pool
Andy
Zumba
6 – 7pm
Studio
Stacey
Non-members / Leisure Card holder
6
£4.70/£4.20
Body Balance
£6.30/£5.80
Studio
Sarah
£6.30/£5.80
Body Combat
Studio
Karen
Studio
Jodie
£6.30/£5.30
Studio
Sarah
Body Pump
10 – 11am
11am – 12pm
£6.30/£5.80
1.45 - 2.45pm
12.30 –
1.15pm
Body Pump
10 –11am
£6.30/£5.80
Studio
Dean
£6.30/£5.80
Pilates Course
8 – 9pm
Fit & Swim
£7.30/£6.80
Pilates Course
8 – 9pm
Body Balance
Body Combat
12.45 - 1.45pm
7.15 – 8pm
Water Works
Pilates
Studio
Paul W
7 – 8pm
Body Combat
Studio
Mel
£7.30/£6.80*
Body
Conditioning
9.30 – 10.30am 9.30 – 10.15am
6 – 7pm
Body Pump
6 – 6.55pm
Improvers
Studio
Stacey
Studio
Kate
£6.30/£5.80
Improvers
Studio
Stacey
1.45 - 2.45pm
Body Pump
£6.30/£5.80
Body Combat
Pool
Mel
9.15 – 10am
Boxercise
1.45 - 2.45pm
Water Works
Aqua
Aerobics
5 – 9pm
12 – 5pm
Programme Changes
Please note that times, prices and information are correct at time of printing
but may be subject to change. Please check class updates on the
Horizon website or on the classes information boards.
7
Class Descriptions
Group Fitness
Aerobics
Exercise to music with some choreography. A great
way to burn calories and increase fitness levels.
Body Blast
Short explosive bursts of high intensity training with
short periods of recovery. Best way to increase fitness
levels, build strength, tone muscle and burn calories.
Les Mills Body Combat
Inspired by martial arts including Karate, Boxing,
Taekwondo, Tai Chi and Muay Thai; strike, punch,
kick and kata your way through calories to superior
fitness levels.
Body Conditioning
A low impact warm up using various equipment and
exercises for toning the whole body.
Les Mills Body Pump
A barbell class that strengthens your entire body
by using exercises like squats, presses, lifts and curls.
Great music, and your choice of weights inspire you
to get the results you came for.
Body Tone
Gym based classes and sessions
Cycle
A really effective, motivating calorie burning/
cardiovascular workout on our indoor bikes that
involves no routines or need for co-ordination.
Fab Abs
Works on tightening abdominal muscles
and strengthening your lower back together
to build a strong body core.
Family Gym Session
30 minute interval training class anyone can
fit into a busy lifestyle. Designed to decrease body
fat and boost your fitness in a quick session.
Programme area will be sectioned off for families to use
altogether. Available for 10 year olds plus with parents.
Ladies Only Session
Programme area will be sectioned off for ladies to use.
See Gym classes information boards for
times or visit www.horizongyms.com
See Gym classes information boards for
times or visit www.horizongyms.com
Gym Circuits
Circuit based class using the equipment around the gym
area to improve fitness and overall tone of the body.
Insanity
Express Circuits
Functional Training
A 50 minute high intensity workout. Interval training
using no equipment with short intense blocks, short
recovery pushing you to your limits.
30 minute circuit class to fit in during your
lunchbreak to boost fitness levels and complete
an all over toning session.
30 minute class using functional training exercises
focusing on movements rather than being led by
machines to boost fitness, body strength and tone.
Legs, Bums and Tums
Teen Workout
Tone these areas of the body with low
impact aerobics and resistance equipment.
10-15 year old sessions on cardio and
resistant circuit equipment only. Inductions
need to be booked and paid for in advance.
Step Aerobics
An exercise class to music incorporating
a step to add more movement. A fun way
to increase your fitness levels.
See Gym classes information boards for
times or visit www.horizongyms.com
Zumba
A lower intensity class to Body Pump. Using
hand weights and dyna bands a great way
to tone the whole body from top to toe.
This Latin style dance class features interval
training sessions where fast and slow rhythms
and resistance training are combined to tone
and sculpt your body while burning calories.
Boxercise
Zumba Gold
Work out to music using boxing and martial
art moves. Great fun, leave feeling tough!
It is a fusion of Latin and international music and allows
older participants and less fit participants to enjoy a Latin
style dance class. It is less energetic than regular Zumba.
Circuit Training / Gym Circuits
HIITS
A combo of fitness and strength work using
multiple stations. A great way to work the body
in a quick and intense way.
Aqua Fitness
8
Aqua Classes
Waterworks
Exercise in the pool using water as extra
resistance to make muscles work harder.
A water based exercise choreographed to music
which trains the entire body – heart, lungs and
muscles, choose your intensity.
9
Well-Being Courses & Classes
Useful Information
Les Mills Body Balance
Pilates
Concessions
Guest feedback
A Yoga, Tai Chi and Pilates workout that builds flexibility
and strength and leaves you feeling centred and calm.
Pilates is a fantastic tehnique for strengthening
and balancing all the muscles of the body to help
rehabilitate and prevent injury. It improves posture and
range of movement.
Concessions include children under 16 years,
students, seniors over 60 years and registered
disabled customers.
Power Pilates
Access
Horizon LC aim to provide the best service
to all our customers. Therefore we value
your feedback and comments to improve
our service and facilities. If you would like
to comment on any aspect of our services
and facilities please complete a Customer
feedback card available from our service
areas or email info@horizonlc.com.
Hatha Flow Yoga
Hatha Flow Yoga is for people interested in exploring
a movement-oriented class. Flow-based Hatha Yoga
builds strength , endurance and a strong focus.
Fitness Yoga
A contemporary yoga class to music incorporating Yoga
and Pilates exercises. Focusing on improving overall body
strength and flexibility. Suitable for all abilities.
Strengthen your inner body muscles with
Pilates, improving posture and back strength.
This is a more energetic form of Pilates.
Pilates Postual Courses
A more gentle Pilates catering for participants
with chronic injuries who want to improve posture,
flexibility and balance in the body. Smaller numbers
than regular classes.
Courses run throughout the year.
Ask Customer Services for details.
Starts week beginning 5th january 2015
Horizon Leisure Centres are fully accessible
with ramps, lifts and wheelchair access
to all areas. Hoists are available to access
swimming pools if required. Both centres
have designated changing and toilet
facilities in wet and dry areas.
Crèche
The Crèche at Havant Leisure Centre provides
a safe and fun environment for your children
aged up to 6 years. The Crèche is fully
registered with OFSTED and all of our Crèche
staff hold nationally recognised childcare
qualifications. Let us look after your children
while you exercise or relax with the many
activities on offer at Havant Leisure Centre.
Free for Platinum Members Max. 2hrs
Parking
Havant
Parking at Havant is available adjacent to the
Leisure Centre in the Havant Borough Council
car park. Parking is charged Monday – Friday
8.00am – 6.00pm and a 24 hour charge
at weekends and Bank Holidays.
Waterlooville
Parking at Waterlooville is free to
Horizon customers while using the centre.
In addition there are a number of disabled
priority spaces available.
For opening times visit
www.horizonlc.com/activities/creche
Cancellation & refund policy
Members can cancel a class with at least 24 hours notice.
Cancellations less than 24 hours may be charged.
To cancel a class contact Customer Services on
02392 476026 Havant or 02392 245900 Waterlooville
All times and prices in this brochure are correct at time of printing and although every
effort is made to ensure a class or course is run in accordance to the timetable there
may be unfortunate circumstances where they may need to be cancelled or amended.
If a class or course is cancelled or changed Horizon LC will make
every effort to contact customers to inform them of changes. In addition,
Horizon LC will communicate this information via the Horizon website
www.horizonlc.com and on the Horizon Facebook page.
10
11
Contacts
Havant Leisure Centre
Waterlooville Leisure Centre
Customer Services 02392 476026
Gym
02392 488477
Memberships
02392 488416
Customer Services 02392 245900
Gym
02392 266552
Memberships 02392 245921
From A3(M) J2
Havant College
nR
o
y
iv
Dr
e
Police Station
Road
Park
Maurepas
Way
Elmleigh Road
North
Civic Centre Road, Havant
Hampshire PO9 2AY
www.horizonlc.com Registered Charity Number 1060896
Retail Estate
rr
Public
Service
Plaza
be
er
Road
New
Waterlooville
Leisure
Centre
at
W
Havant
Leisure
Centre
do
d
Roa
Lo
n
ld
sfie
ter
Pe
ad
Hambledon Road
ASDA
Hulb
ert
Roa
d
A3(M) J2
ad
on
Ro
nd
Lo
Waterberry Drive, Waterlooville
Hampshire PO7 7UW
Follow us on Facebook