1. Ingeniería

NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Friday June 5, 2015
6:00-9:00 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Hands-on Health & Fitness Assessments
This workshop combines classroom and hands-on learning to provide fitness professionals with tools to
effectively administer pre-participation screening and fitness assessments. A properly conducted
evaluation of fitness is not only important for safety, but it is also essential for program design, goalsetting, accountability, and client retention. Participants will learn how to perform various health screening
and fitness assessment protocols as well as interpret and apply the results.
Fundamentals of Nutrition for the Fitness Professional
This classroom-based workshop reviews the six essential nutrients necessary for optimal health, fitness,
and performance. In addition, students will learn the evidence-based Dietary Guidelines for Americans
(2010), including recommended food guidance systems, interpretation of Nutrition Fact labels, and
macronutrient calculations. This course also provides specific parameters regarding dietetic scope of
practice for fitness professionals.
Breathing for Better Athletic Performance
Friday June 5, 2015
Breathing is a fundamental activity that we all do all day every day but it’s an under-utilized based
function. Improving breath can increase your energy and improves your athletic performance, and can
even decrease stress. The power of breath can shift an ordinary workout to an extraordinary workout for
your clients and students!
Barre Blend
Help your participants develop a dancer’s grace – without years of dance lessons. A well-designed Barre
Blend class promotes the long lean muscles of a dancer while also improving posture, balance, stability
and functional strength. This special course teaches you to create a fun, effective, 10-segment program
that follows the traditional flow of a Ballet class by incorporating the top 10 exercises from the disciplines
of Ballet/Dance, Pilates and Yoga.
1
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Saturday June 6, 2015
8:00 am
Group Exercise Certification (1 day)
Early Bird Fee: $249 * Standard $299
8:00–5:00 pm
Study Material: The Fitness Professional’s Manual $59
The GX Instructor Certification review workshop features interactive lectures, demonstrations and handson applications that help you develop the technical knowledge and leadership skills to become an
effective and successful group exercise instructor. Includes proctored exam administered at conclusion of
workshop.
Personal Training Certification (2 days)
Early Bird Fee: $399 * Standard $449
Sat: 8:00–5:00pm, Sun: 8:00-4:00 pm
Study Material: The Fitness Professional’s Manual $59
Credits: 14 NETA, 1.4 ACE, 15 AFAA, 1.4 NASM
The PT Certification review workshop features 14 hours of interactive lectures, demonstrations and
hands-on applications that help you develop the technical knowledge and leadership skills to implement
safe, effective, motivational exercise programming for your clients. Includes proctored exam administered
at conclusion of workshop.
Saturday June 6, 2015
Yoga Specialty Certification (2 days)
Early Bird Fee: $299 * Standard $349
Sat: 8:00-5:00 pm, Sun: 8:00-2:00 pm
Study Material: NETA Yoga Manual $49
Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM
2 Days. Participants will learn how to confidently lead and teach a multi-level traditional yoga class
geared at meeting the needs of your club participants. This workshop includes exam and National
Certification (Valid for 2 years).
Wellness Coach Specialty Certification (2 days)
Early Bird Fee: $349 * Standard $399
Sat: 8:00–5:00pm, Sun: 8:00-3:00 pm
Study Material: The Fitness Professional’s Manual $59 / Lifestyle Wellness Coaching $69
Credits: 14 NETA, 1.2 ACE, 12 AFAA, 1.4 NASM
2 Days. Wellness Coaching has emerged as a growing trend in the health and fitness industries. At
NETA, we see wellness coaching as an exciting and immersive way to improve people's lives through
fitness and well-being. Being a wellness coach gives you the unique opportunity to provide individuals
one-on-one help with building strength, both physical and mental.
Kettlebell Specialty Certification Training (1 day)
8:00–3:00 pm
Fee: $169
Credits: 7 NETA, .6 ACE, 8 AFAA, .8 NASM
Kettlebells are one of the most popular strength training tools in today’s group exercise settings or with
personal training clients, and NETA is pleased to offer you the most comprehensive certification program
for the discipline. This introductory course teaches the basics of kettlebell training, including its history,
safety techniques, body positioning, alignment and appropriate starting weights. You’ll also learn and
experience the most popular exercises – like the swing, clean and press, snatch and others.
Pilates Reformer Specialty Certification (2 Days)
Early Bird Fee: $349 * Standard $399
Sat: 8:00-5:00pm, Sun: 8:00-2:00 pm.
Study Material: Pilates Reformer Manual $35
Credits: 14 NETA, 1.2 ACE, 13 AFAA, 1.4 NASM
This Specialty Certification examines the many parts of the Pilates Reformer and teaches how to safely
guide participants through a total body workout. NETA’s Pilates mat principles will be reviewed while
reformer-specific exercises are conducted. (Valid for 2 years).
2
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
8:00-11:00 am
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Tires, Ropes, Squats, Oh My!
Looking for a hardcore workout? Look no further! This challenging, entertaining class teaches you how to
train your participants like pro athlete by incorporating truck tires, battle ropes, and body weight exercises
that develop core stabilization, strength and metabolic endurance. You’ll learn how to build dynamic
warm-ups, create workouts, and how to use these in both group fitness and small group training
programs.
H.I.I.T. Tabata and Rest-Based Training
Trying to boost exercise capacity and fat-burning potential? Eager to test your limits? Recent research
demonstrates the many benefits of high intensity interval training (H.I.I.T.) and recent trends indicate
growing popularity of Tabata, Rest-Based Training and other H.I.I.T. protocols. This unique workshop
bridges the gap between exercise science and interval programming by presenting the truth about H.I.I.T.
and showing you how to develop interval workouts to accommodate participants with a variety of goals.
12:00-3:00 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Saturday June 6, 2015
30 Rounds: Get Boxing Fit
Interested in teaching boxing or incorporating boxing movements into your group exercise class? This
high-intensity, non-contact boxing format combines elements of boxing, plyometrics and strength
exercises into a quick 30-minute circuit that’s guaranteed to give your participants the toned and powerful
body of a boxer. Our simple 30-rounds format helps you create classes that are easy to follow, but tough
to do! So, get ready and let’s go for a few rounds!
PLEASE NOTE: THIS COURSE DOES NOT TEACH SELF-DEFENSE TECHNIQUES.
Partner Up!
Turn your group exercise classes into fitness-centric mini-communities through partner activities, team
building games – and social networking. Helping your participants build healthy relationships also helps
develop the kind of adherence and motivation that drive success. This progressive program shows you
how to leverage today’s technology to expand the impact of your classes beyond their weekly scheduled
time spot.
3
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
3:30-6:30 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Cycle 360: Cycle, Strength, & Core
This comprehensive course adds variety to your everyday indoor cycling class by combining the best of
indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training
program that allows participants to experience an amazing aerobic workout while strengthening their
upper body and core. Riders too often forfeit strength and core training for more time on the bike. But the
core is the foundation of all movement, so developing a strong core naturally improves cycling
performance. Our Cycle 360 format combines all of the best formats into one cycling class to balance
muscle work and avoid burn out. Completion of the Indoor Cycling Certificate is a prerequisite and heart
rate monitors are strongly encouraged.
Foam Rollers and More: Fitness for Fascia
This workshop combines classroom and hands-on learning to introduce you to self-myofascial release
techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function
by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a
greater understanding of myofascial release and the types of techniques that can ease tightness,
inflammation, and reduce injuries.
Saturday June 6, 2015
Hula Hoop to It
Circuit Training is a workout boredom buster! A circuit training workout can be designed to help a client
or class participants improve their athletic performance, reach a training goal, become stronger, or
improve their body composition. Experience this versatile workout format and learn how to create and
implement these highly efficient and fun workouts!
4
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Sunday June 7, 2015
8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Post-Rehab Considerations
Do your clients have a history of low back pain, shoulder impingement, ACL injury, or joint replacement?
This classroom-based workshop will review the etiology, contraindications, and programming
considerations related to a variety of common orthopedic conditions. Using the knowledge gained from
this course, exercise professionals will be able to safely and effectively guide post-rehabilitation clients
toward enhanced health, fitness, and function.
Restorative Yoga
Restorative Yoga is a practice of supported asanas designed to achieve a state of deep relaxation and
rejuvenation. Through the use of props, the physical stress of yoga poses is eliminated to elicit a feeling
of being cradled and protected. Experiencing these passive asanas for several minutes at a time allows
the mind, senses and emotions to perform important work and minimize that done by the muscles.
Restorative yoga is an excellent complement to the more physically demanding hatha practice, permits a
greater degree of mental renewal and sets the stage for meditative practices. Through direct experience,
feedback and practice, this course provides the knowledge, tools and perspective to teach the primary
series of basic restorative poses with confidence and understanding.
Sunday June 7, 2015
Core Bootcamp
Learn how to transform the human body by combining cardiovascular intervals and core strength training
that leads to optimal gains in both fitness and function. This workshop covers the muscles of the core and
their relative functions, as well as common errors that often occur when designing boot camp classes.
Created to maximize core strength, endurance and stability, our new Core Boot Camp burns plenty of
calories while challenging even hardcore participants.
Hydro BITS
Bring new life into your aquatic class by adding BITS! B for Balance, I for Intervals, T for Themes, and S
for Sports. This workshop is entertaining, energetic and chock-full of ideas for warm-ups to cool-downs
and every “bit” in-between. This workshop will cover aquatic basics, how to adapt various land formats to
water, and will provide coaching techniques to get the most out of your soon to be jam-packed aqua
classes. This workshop will offer something for everyone – take it all, or just bits and pieces.
5
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
12:00-3:00 pm
Fee: $69 each, 3 or more $59
Credits: 3 NETA, .3 ACE, 3 AFAA, .3 NASM
Mastering the Marathon
Participation in marathon running has grown dramatically over the last couple decades. This workshop
reviews historical highlights of the marathon race as well as physiological considerations, training
essentials, and nutritional strategies to maximize marathon performance. Whether you are training clients
for their first marathon or striving to achieve a personal record, this workshop will provide you will the
insights to safely and effectively cross the finish line.
Credits:
Body Weight Training
Sunday June 7, 2015
Never underestimate the value of your anatomy in developing greater overall fitness! Your body is a piece
of equipment you can never loose or forget at home. You can use it when space is limited, whether you’re
indoors or out, and when you have no other tools available. This course helps you discover interesting
ways to create full body workouts that improve cardiovascular fitness, total body strength and core
stability – simply using your own body weight.
6
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Name:
NETA Customer #:
Address:
City:
State:
Zip:
Phone #:
CEC Workshops
Email:
CEC Workshops Selections $69 Each
(Register for 3 or more 3 hour CECs and pay only $59 each!)
Fill in the session name and price for each CEC workshop you are attending.
Friday June 5, 2015: Check-in table opens at 5:30 pm and is located near the main
entrance.
Time
Workshop Name
Price
6:00 pm – 9:00 pm
__________________
$__________
Saturday June 6, 2015: Check-in table opens at 7:30 am and is located near the main
entrance.
Time
Workshop Name
Price
8:00 am – 11:00 am
___________________
$___________
12:00 pm- 3:00 pm
___________________
$___________
3:30 pm -- 6:30 pm
___________________
$___________
Sunday June 7, 2015: Check-in table opens at 7:30 am and is located near the main
entrance.
Price
Time
Workshop Name
8:00 am – 11:00 am
__________________
$__________
12:00 pm – 3:00 pm
__________________
$__________
$__________
Total Cost for CEC Workshops (Transfer to Total Event Registration)
7
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Certifications / Specialty Certification Workshops
Certification / Workshop Name / Price
Personal Training Certification / $399*
*Early Bird Rate. Register 30 days in advance. Standard rate: $449
(Saturday June 6, 8:00 am –5:00 pm & Sunday June 7,8 am – 4:00pm)
Group Exercise Certification / $249*
* Early Bird Rate. Register 30 days in advance. Standard rate: $299
(Saturday June 6, 8:00 am - 4:30 pm)
Wellness Coach Specialty Certification / $349*
Early Bird Rate: Register 30 days in Advance. Standard rate: $399
(Saturday June 6, 8:00 am –5:00 pm & Sunday June 7, 8:00 am-3:30 pm)
Pilates Reformer Specialty Certification / $349*
* Early Bird Rate. Register 30 days in Advance. Standard rate: $399
(Saturday June 6, 8:00 am –5:00 pm & Sunday June 7, 8:00 am-2:00 pm)
Yoga Specialty Certification / $349*
* Early Bird Rate. Register 30 days in advance. Standard rate: $399
(Saturday June 6, 8:00 am –5:00 pm & Sunday June 7, 8:00 am-2:00 pm)
Kettlebell Specialty Certification/$169
(Saturday June 6, 8:00 am-3:00pm)
Price
$__________
$__________
$__________
$__________
$__________
$__________
Total Cost for Certifications / Specialty Certification Workshops
(Transfer to Total Event Registration)
$__________
Study Materials
The following manuals/practice exams are recommended for specific workshops.
Manual Name / Price
The Fitness Professional’s Manual, 4th Edition / $59
(recommended for GX, PT & Wellness Coach Workshops)
The Fitness Professional’s Workbook for Group Exercise
Instructors (recommended) / $29
Quantity
Price
______
$__________
______
$__________
The Fitness Professional’s Workbook for Personal Trainers
(recommended) / $29
______
$__________
Personal Trainer Basic Package / $79
______
$__________
Personal Trainer Premier Package / $179
______
$__________
Group Exercise Basic Package / $79
______
$__________
Group Exercise Premier Package / $129
______
$__________
Lifestyle Wellness Coaching, 2nd Edition / $69
______
$__________
Wellness Coach Practice Exam / $10
______
$__________
NETA Pilates Reformer Manual (recommended) /$35
______
$__________
8
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Pilates Reformer Practice Exam (recommended) /$10
______
$__________
NETA Yoga Manual (recommended) /$49
______
$__________
Yoga Practice Exam (recommended) /$10
______
$__________
Total Cost for Study Materials (Transfer to Total Event Registration)
$__________
Total Event Registration
Total Cost for CEC Workshops
$__________
Total Cost for Certification/Specialty Certification Workshops
$__________
Total Cost for Study Materials
$__________
Add shipping and handling ONLY; If you are purchasing study materials (S&H below)
$__________
Total cost of registrations and study materials
$__________
1.
2.
3.
4.
5.
6.
7.
Registration deadline is Friday June 5, 2015.
Additional discount offers not applicable to CEC workshops.
On-site registrations are subject to a $10 additional fee per workshop.
Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit
vouchers available.
Registration and payment can be made via web www.netafit.org, phone 763-545-2505, fax 763-545-2524 or
mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN 55422.
All registrants will receive a confirmation letter in the mail.
Event takes place at Kent State University Department of Recreational Services: 1550 Ted Boyd Dr. Kent,
OH 44242
Merchandise S&H Charges
Order Total
Up to $15.00
Amount
$4.50
Order Total
$70.00-$89.99
Amount
$12.50
$15.01-$29.99
$7.75
$90.00-$109.99
$14.50
$30.00-$49.99
$9.50
$110.00-$149.99
$15.50
$50.00-$69.99
$11.50
$150.00-& UP
$16.50
Payment
Method of Payment (complete below)

Check # _______

Money Order
Amount Enclosed $_______________________



Credit Card # __________________________________________________________ Exp Date _________/__________
CVC Code _________ (last three digits on back of credit card)
NAME AS IT APPEARS ON CREDIT CARD _________________________________________________________________
9
NETA Fit Fest Twin Cities
Kent State University, Kent, OH
Airport
Cleveland Hopkins International Airport
Hotel Information
TRAVEL & EVENT INFORMATION
Holiday Inn Express Hotel & Suites
1215 Sanctuary View Dr
Kent, OH 44240
330-673-9200
Event Information
June 5-7th 2015
Kent State University
1550 Ted Boyd Dr.
Kent, OH 44242
•
•
Registration opens 30 minutes before the first workshop each day
CECs from NETA, ACE, AFAA, and NASM provided
10