1. Ingeniería

DAY & TIME
START DATE
COST
Tuesday to Friday
8.30am to 12.30pm
Week 1
Start 7th April
$52.00 per week
Monday to Friday
8.30am to 12.30pm
Week 2
Start 13th April
$65.00 per week
Terry Tyzack Aquatic Centre
62 Alexander Drive,
Inglewood WA 6052
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Ph: (08) 9205 7720
F: (08) 9205 7770
E: [email protected]
W: www.stirling.wa.gov.au/slcinglewood
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Alexander Drive
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Blythe Avenue
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Woodrow Avenue
*Please refer to the website for centre closures during the holiday period.
Morley Drive
Monday to Friday
5.30am – 9.00pm
Saturday & Sunday
8.00am – 6.00pm
Public Holidays*
8.00am – 6.00pm
HEALTH & FITNESS OPENING TIMES
Monday to Friday
5.30am – 9.00pm
Saturday
6.30am - 8.00pm
Sunday
7.30am - 8.00pm
Public Holidays*
8.00am – 6.00pm
AQUATIC CENTRE OPENING TIMES
TERM 1 2015
27 JANUARY TO 19 APRIL
www.stirling.wa.gov.au/slcinglewood
SCHOOL HOLIDAY PROGRAM
PRESCHOOL & SCHOOL AGE SWIMMING (3 YEARS+)
APRIL 2015
AQUATICS CASUAL ENTRY & MULTI PASSES
HEALTH & FITNESS MEMBERSHIPS
FIT & FIFTY
OFF-PEAK ACCESS
PEAK ACCESS
Join our community of older adults for a total-body workout
appropriate for any fitness level.
Fit & Fifty classes and Senior Gym Circuit are designed to
increase flexibility, joint stability, balance, co-ordination, agility,
muscular strength and cardiovascular endurance.
$146.00
1 MONTH
$399.00
3 MONTHS
$640.00
6 MONTHS
$984.00
12 MONTHS
Access to all areas of the Centre
Gym, Aquatics and Group Fitness
DIAMOND
MEMBERSHIP
$133.00
1 MONTH
$337.00
3 MONTHS
$557.00
6 MONTHS
$860.00
12 MONTHS
ADULT SWIM 16YRS+
CHILD SWIM 2 – 15YRS (UNDER 2YRS FREE)
$731.00
CONCESSION SWIM*
$480.00
SPECTATOR & NON-SWIM
$301.00
FAMILY SWIM PASS
$116.00
$436.00
6 MONTHS
$683.00
12 MONTHS
Access to one area of the Centre
Gym or Aquatics or Group Fitness
SILVER
MEMBERSHIP
2 ADULTS AND 2 CHILDREN OR 1 ADULT AND 3 CHILDREN
ADULT SWIM PLUS INCLUDES SPA AND SAUNA
AQUA FITNESS (CONCESSION AVAILABLE)
$55.09
$60.92
$71.67
$82.00
$18.90
$2.10
$36.00
$4.00
$37.80
$4.20
$53.10
$5.90
10
VISITS
1
VISIT
$17.90
$135.00
$72.90
$8.10
$97.20
$10.80
*CONCESSION CARD MUST BE SHOWN AT TIME OF PURCHASE
AQUATIC INFORMATION
•Outdoor 50 metre pool - 8 lanes 27°C
•Indoor 25 metre pool - 8 lanes 31°C
•Indoor Leisure Pool, water features including whirlpool, fountain,
bubble area, bubble grid and beach entry, 32°C
$521.00
$340.00
•Spa (36°C) & Dry Sauna (80°C)
$203.00
$82.00
CRÈCHE CASUAL ENTRY & MULTI PASSES
NONMEMBER MEMBER
Per Month
(9.00AM-3.30PM)
$15.00
CONCESSION SWIM PLUS*
$661.00
$420.00
$258.00
$98.00
$268.00
3 MONTHS
You can access both these classes on a Silver - Group Fitness
Membership starting from as little as $8.50 per week.
ENTRY TYPE
(9.00AM-3.30PM)
Access to two areas of the Centre
Gym, Aquatics or Group Fitness
GOLD
MEMBERSHIP
The Fit and Fifty group Fitness class is held in our Group fitness
room with a qualified Trainer. Your Trainer will guide and support
you through all exercises giving visual and verbal prompts.
The Senior Gym Circuit is in our state of the art Gym where a
qualified Personal Trainer will take you through a circuit teaching
you how to use the equipment and guide you through a full body
workout tailored to all fitness levels.
Both classes combine aerobic, flexibility and resistance
(strength) training with plenty of friendly fun.
$108.00
1 MONTH
For all enquires contact one of our friendly Fitness Team
members on 92057726 or [email protected]
DIAMOND
GOLD
SILVER
MEMBERSHIP MEMBERSHIP MEMBERSHIP
12 MONTH
DIRECT DEBIT
PEAK (ALL DAY)
OFF PEAK
Direct Debit Administration Fee: $30.00
1ST CHILD
2ND AND SUBSEQUENT CHILDREN
$56.92
10 PASS
$43.42
$49.00
$36.90
$5.40
$2.80
$5.40
$4.10
CRÈCHE INFORMATION
Direct Debit Cancellation Fee: $100.00
•Open 8.30am to 12.30pm Monday to Friday
•Open 8.00am to 12.30pm Saturday
•Open 8.00am to 11.00am Sunday
HEALTH & FITNESS CASUAL ENTRY
ENTRY TYPE
•8 weeks to 5 years old - Children must be immunised
1 VISIT
$11.00
SENIOR GROUP FITNESS
$25.00
CASUAL GYM & GROUP FITNESS
$23.00
CASUAL GYM & SWIM PLUS INCLUDES SPA AND SAUNA
$18.00
CASUAL GYM & SWIM
$15.00
GROUP FITNESS
$15.00
GYM ENTRY
•Bookings essential phone (08) 9205 7728
•Maximum booking 1.5 hours
PERSONAL TRAINING CASUAL ENTRY & MULTI PASSES
ENTRY TYPE
PERSONAL TRAINING (30 MINS)
$430.00
$47.70
10
SESSIONS
1
SESSION
$64.00
PERSONAL TRAINING (1 HOUR)
$576.50
INFANT SWIMMING CLASSES
LEARN TO SWIM PROGRAMS
Infant swimming classes at Terry Tyzack Aquatic Centre are a memorable
bonding experience for parents and a great way to watch your child
develop into a little swimmer.
• Classes develop water awareness and familiarisation in a safe
environment
• Classes are age based and children can work their way up the
levels as they grow older
• Classes run for 30 mins and have a maximum of 10 participants in
each class
There are four levels of classes offered ranging from 6 months to 36
months. For more information please contact the Learn to Swim desk on
9205 7724 or email [email protected]
TERM 1 2015 - 27 JANUARY TO 2 APRIL
DAY & TIME
Monday to Friday 8:00am - 1:00pm
INFANT LEARN TO SWIM
6 MONTHS – 36 MONTHS
AGE BASED PROGRAM
Saturday & Sunday 8.30am - 1.00pm
Monday to Friday 3.30pm - 6.00pm
PRE-SCHOOL LEARN TO SWIM
3 – 6 YEARS
Monday to Sunday 8:30am - 1:00pm
Monday to Friday 3.30pm - 6.00pm
SCHOOL AGE
6 YEARS AND OVER
LEVELS 1 -9
Saturday & Sunday 9.00am - 1.00pm
Monday to Friday 3.30pm - 6.00pm
SWIM AND SURVIVE STRAND
LEVELS 10 - 15
LEVEL 16 AVAILABLE ON REQUEST
Saturday & Sunday 8:30 - 1:00pm
Monday to Friday 3.30pm - 7.00pm
SQUAD SWIMMING
DISCOUNTS APPLY FOR MULTIPLE WEEKLY SESSIONS
Saturday & Sunday 8:00am - 1:00pm
Monday to Friday from 7:00pm
ADULT LESSONS
BEGINNERS TO STROKE CORRECTION
Saturday & Sunday 8.00am to 1:00pm
COST
START DATE
$130.50 9 weeks/
$145.00 10weeks
27 JANUARY
$130.50 9 weeks/
$145.00 10weeks
27 JANUARY
$130.50 9 weeks/
$145.00 10weeks
27 JANUARY
$144.00 9 weeks /
$160.00 10 weeks
27 JANUARY
$144.00 9 weeks /
$160.00 10 weeks
27 JANUARY
from $130.50 9 weeks /
$145.00 10 weeks
27 JANUARY
JUNIOR LIFEGUARD CLUB
The Junior Lifeguard Club offers a unique aquatic alternative for those
who love the water; want to be challenged; and want more than just
lessons. The Junior Lifeguard Club provides opportunities for children
to stay interested in aquatic activities. It’s a fantastic opportunity to
further develop swimming skills at the same time as developing new and
challenging lifesaving skills.
Junior Lifeguard Club members work to develop and improve
swimming and other aquatic skills with a focus on
•
•
•
•
Lifesaving skills
Swimming skills
Community education
Leadership and teamwork
• Fitness
• Lifesaving knowledge
• Competition
The Junior Lifeguard Club will run for an hour every Saturday starting
31st January for 9 weeks. If you are interested or would like more
information please call our Learn to Swim desk on 9205 7724 or
email [email protected]
6.00AM
MONDAY
TUESDAY
SPIN
BODYPUMP
WEDNESDAY
POWER STRENGTH
STUDIO CYCLING
POWER CARDIO
6.30AM
GROUP FITNESS TIMETABLE
CLASSES SUBJECT TO CHANGE WITHOUT NOTICE
7.05AM
THURSDAY
BODYPUMP
FRIDAY
BODYBALANCE
SPIN
BODYCOMBAT
SPIN
BODYPUMP
8.05AM
9.05AM
10.15AM
BODYPUMP
SPIN & AB BLITZ
POWER STRENGTH
10.45AM
POWER CARDIO
11.15AM
YOGA
9.15AM
BOX FIT
BODYATTACK
SPIN
BODYPUMP
FREESTYLE STEP
OUTDOOR CIRCUIT
POWER YOGA
BODYPUMP
SPIN & AB BLITZ
BODYCOMBAT
FIT & FIFTY
SENIOR GYM CIRCUIT
FIT & FIFTY
SENIOR GYM CIRCUIT
PILATES
STEP ‘N’ TONE
BOX FIT
BODYPUMP
1.30PM
POWER YOGA
4.30PM
BODYPUMP
BODYPUMP
BODYCOMBAT
POWER STRENGTH
POWER CORE
BODYCOMBAT
STUDIO CYCLING
STEP ‘N’ TONE
BODYPUMP
BODYATTACK
POWER STRENGTH
6.00PM
POWER STEP
6.30PM
BODYATTACK
BODYBALANCE
7.30PM
BODYPUMP
YOGA
6.00AM
DEEP BLITZ
8.00AM
DEEP BLITZ
BODYCOMBAT
SPIN
BOX FIT
BODYPUMP
AQUA STEP
DEEP BLITZ
YOGA
DEEP BLITZ
8.30AM
DEEP BLITZ
9.00AM
DEEP BLITZ
10.00AM
6.30PM
AQUA STEP
DEEP BLITZ
AQUA STEP
DEEP BLITZ
AQUA 4 ALL
AQUA 4 ALL
AQUA 4 ALL
AQUA 4 ALL
AQUA 4 ALL
AQUA STEP
GROUP FITNESS DESCRIPTIONS
LES MILLS® CLASSES
Les Mills® is a world leader in group fitness classes and with classes to target every fitness and workout
style from weight bearing exercises, cardio workouts and martial arts style it’s sure to deliver great results.
Les Mills® moves and music are kept up-to-date with quarterly launches of new choreography to motivating
music. Ask your Instructor for launch details.
BodyBalance® | BodyCombat® | BodyPump® | BodyAttack®
AQUA CLASSES
BODYATTACK
BODYBALANCE
12.30PM
5.30PM
SUNDAY
PILATES
5.00PM
AQUA FITNESS
TIMETABLE
SATURDAY
Aqua Classes are a low impact exercise which can increase the heart rate and provide resistance training.
Some classes use additional equipment including OKEO resistance equipment and underwater steps. These
classes are great for seniors, pregnant women, injury recovery and a safe way to get back into exercise.
Aqua For All | Aqua Step | Deep Blitz
WELLNESS CLASSES
If high intensity or aqua is not for you, try one of our wellness classes.
Yoga | Pilates
SPIN & STUDIO CYCLING
Self-paced indoor cycling class targeting cardio endurance and leg strength. The class is on our Tomahawk
magnetic resistance bikes and are extremely popular.
BOX FIT
A non-contact high intensity fitness circuit. Designed for improving fitness, speed, strength and muscle
conditioning. No boxing experience necessary.
CLASSES SUBJECT TO CHANGE WITHOUT NOTICE
FIT & FIFTY AND SENIOR GYM CIRCUIT
Designed for over-fifties. Low impact aerobics to promote functional movement, and improve flexibility and
balance. Senior gym circuit is small group training and educational circuit with our Personal Trainers in the
gym.
STEP ‘N’ TONE
A versatile workout incorporating various types of freestyle fitness classes, creating an awesome crosstraining workout.
POWER TRAINING
A High Intensity Training HITT 30 min Strength, Cardio, Step or Core class. Complete a HITT 30 minute
training session or combine the 2 classes for an intense full body workout.