MAC Kanyon ders programı

MAC KANYON
info: mackanyon@marsathletic.com
+90 0212 353 09 99
2015 Şubat / February
PAZARTESİ MONDAY
07:00-07:50
07:00-07:50
07:00-08:10
07:55-08:35
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:15
18:30-19:15
19:00-19:50
19:30-20:20
19:30-20:20
19:35-20:25
20:00-20:20
20:00-20:50
20:40-21:30
20:40-21:25
21:00-21:20
Spinny Pumpy
Let's Swim
Vinyasa Yoga
Crunch & Stretch
Body Weight Traning
Cycling*
Fit Dose
Zumba
Dynamic Vinyasa Yoga
Crunch Machine
MAC Fighter
Pilates - ADV
Myzone Cycling
Aqua Power
Insanıty
Pilates Studio-INT
Crunch
Cycling*
Zumba
Pilates - ADV
Crunch
SALI TUESDAY
Levent Çav..
Merve Yılmaz
Müge Özkan
Ezgi Armut
Yiğit Polat
Berker Uysal
Ceren Paşa..
Kağan Yılmaz
Stephanie ..
Gökhan Ergin
Galina Tucan
Pelin Çolak
Yener Kahr..
Tunç Sayın
Erkut Ergü..
Helin Uslu
Onur Yavuz
Mehmet Ali..
Kağan Yılmaz
Emre Kolaç..
Cavit Aydın
CycStudio
Pool
Studio1
Studio2
Studio1
CycStudio
Studio1
Studio2
Studio1
Studio1
Studio2
Studio1
CycStudio
Pool
Studio2
Studio1
Free Court
CycStudio
Studio2
Studio1
Free Court
CUMA FRIDAY
07:00-07:50
07:00-07:50
07:55-08:35
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:10
18:00-18:20
18:30-19:20
18:30-19:15
19:30-19:50
19:30-20:20
19:35-20:35
20:40-21:00
Spinny Pumpy
Aqua Bootcamp
Crunch & Stretch
Body Weight Traning
Cycling
Fit Dose
Dynamic Vinyasa Yoga
Crunch
MAC Stronger
Pilates Studio
Crunch
Myzone Cycling
Vinyasa Yoga
Crunch
07:00-07:50
07:00-07:45
07:00-07:50
07:00-07:50
07:55-08:45
08:00-08:20
11:00-11:50
12:10-13:00
12:10-13:00
13:10-14:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:30
18:30-19:20
19:00-19:50
19:30-19:50
19:30-20:20
19:30-20:20
19:40-20:25
19:40-20:30
20:40-21:00
20:40-21:30
20:40-21:30
Cardio Mix
Pilates Studio
Cycling*
Let's Swim
Fat Burner
Crunch
Beat Pump
Cycling & More
Pilates Studio-INT
Body Workout
Vinyasa Yoga
Crunch
MyzoneMAC StrongerADV
Dynamic Vinyasa Yoga
Cycling
Final Round
Crunch
Cycling
Aqua Power
Pilates Studio-INT
Oryantel Power
Crunch
Pilates Studio
Bosu Bootcamp
ÇARŞAMBA WEDNESDAY
Natalia Se..
Helin Uslu
Okan Kaya
Tunç Sayın
Gökhan Ergin
Cavit Aydın
Umut Güleç
Galina Tucan
Pelin Çolak
Galina Tucan
Müge Özkan
Emrah Koyu..
Hakan Kara..
Stephanie ..
Salim Çubu..
Yener Kahr..
Mehmet Ali..
Yasin Yüceer
Cahit Sarı..
Fatma Duran
Murat Demi..
Onur Yavuz
Gülşen Ergin
Sezgin Özt..
Studio2
Studio1
CycStudio
Pool
Studio1
Studio2
Studio2
CycStudio
Studio1
Studio2
Studio1
Studio2
Studio2
Studio1
CycStudio
P.C.A.
Free Court
CycStudio
Pool
Studio1
Studio2
Free Court
Studio1
Studio2
CUMARTESİ SATURDAY
Levent Çav..
Merve Yılmaz
Ezgi Armut
Yiğit Polat
Berker Uysal
Ceren Paşa..
Stephanie ..
Sezgin Özt..
Gökhan Ergin
Fatma Duran
Bora Özcan
Emrah Koyu..
Müge Özkan
Cavit Aydın
CycStudio
Pool
Studio2
Studio1
CycStudio
Studio1
Studio2
Studio2
Studio2
Studio1
Studio1
CycStudio
Studio2
Free Court
10:00-10:30
10:30-11:00
11:00-11:50
12:00-12:50
12:00-12:30
12:30-12:50
12:30-14:10
12:30-13:30
13:00-13:50
13:45-14:35
14:00-14:50
14:00-14:45
15:00-15:20
15:00-15:50
Kids Basket (5-8 yaş)
Kids Basket ( 8-12 yaş)
Vinyasa Yoga
MAC Stronger
Kids Swim (4-6 Yaş)
Crunch
Myzone Cycling Marathon
Kids Swim (6-14 yaş)
E2 Ripper
Water Fit
Iron MAC
Pilates Studio-INT
Crunch
NIKE Training Club
Mars Athletic Club ders programında değişiklik yapabilir.
Schedule subject to change without notice.
07:00-07:50
07:00-07:50
07:00-08:10
07:55-08:35
11:00-11:50
12:10-13:00
12:10-13:10
12:10-13:00
18:00-18:20
18:30-19:15
18:30-19:15
19:00-19:50
19:30-20:20
19:30-20:20
19:35-20:25
20:00-20:50
20:00-20:20
20:40-21:25
20:40-21:30
21:00-21:20
Spinny Pumpy
Aquagym
Vinyasa Yoga
Crunch & Stretch
Body Weight Traning
Cycling
Vinyasa Yoga
Fit Dose
Crunch
MAC Fighter
Pilates - ADV
Myzone Cycling
Aqua Power – ADV
Mac H.I.T
Pilates Studio-INT
Cycling
Crunch
Pilates - ADV
Zumba
Crunch
PERŞEMBE THURSDAY
Levent Çav..
Cahit Sarı..
Müge Özkan
Ezgi Armut
Yiğit Polat
Berker Uysal
Şeyma Özcan
Ceren Paşa..
Sezgin Özt..
Galina Tucan
Pelin Çolak
Yasin Yüceer
Tunç Sayın
Yener Kahr..
Helin Uslu
Cavit Aydın
Gökhan Ergin
Emre Kolaç..
Kağan Yılmaz
Cavit Aydın
CycStudio
Pool
Studio1
Studio2
Studio1
CycStudio
Studio2
Studio1
Studio2
Studio2
Studio1
CycStudio
Pool
Studio2
Studio1
CycStudio
Free Court
Studio1
Studio2
Free Court
PAZAR SUNDAY
Sezgin Özt..
Sezgin Özt..
Şeyma Özcan
Hakan Kara..
Tunç Sayın
Bora Özcan
Yener Kahr..
Tunç Sayın
Erkut Ergü..
Cahit Sarı..
Mehmet Ali..
Emre Kolaç..
Burak Akın
Mehmet Ali..
BCourt
BCourt
Studio1
Studio2
Pool
Studio1
CycStudio
Pool
Studio2
Pool
Studio1
Studio2
Studio1
Studio2
10:00-10:30
10:30-11:00
11:00-11:50
12:00-12:45
12:00-12:30
12:00-12:50
12:30-13:30
13:00-13:20
13:00-13:50
13:00-13:50
13:45-14:45
14:00-14:45
15:00-15:20
16:00-16:50
17:00-17:40
18:00-19:00
Kids Basket (5-8 yaş)
Kids Basket ( 8-12 yaş)
Yin Yoga
Fat Burner
Kids Swim (4-6 Yaş)
Pilates Studio
Kids Swim (6-14 yaş)
Crunch
MAC Fusion
Cycling
Aqua Bootcamp
Pilates - ADV
Crunch
Cycling*
Stretching The Limits
Pranayama
07:00-07:50
07:00-07:45
07:00-07:50
07:55-08:45
08:00-08:20
11:00-11:50
12:10-13:00
12:10-13:00
12:10-13:00
12:10-13:00
13:10-14:10
18:00-18:20
18:30-19:20
18:30-19:20
18:30-19:20
19:00-19:50
19:30-20:20
19:30-20:20
19:30-20:25
19:30-19:50
19:40-20:30
20:40-21:25
20:40-21:00
20:40-21:30
Cardio Mix
Pilates Studio
Cycling
Fat Burner
Crunch
Beat Pump
Cycling & More
Pilates Studio-INT
Water Fit
MAC Stronger
Dynamic Vinyasa Yoga
Crunch
MyzoneMAC StrongerADV
Pilates Studio-INT
Cycling
Final Round
Aqua Power
Cycling
Hatha Yoga
Crunch
Oryantel Power
Pilates Studio
Crunch
Body Workout
Natalia Se..
Helin Uslu
Okan Kaya
Gökhan Ergin
Cavit Aydın
Umut Güleç
Galina Tucan
Pelin Çolak
Tunç Sayın
Sezgin Özt..
Stephanie ..
Emrah Koyu..
Hakan Kara..
Fatma Duran
Salim Çubu..
Yener Kahr..
Merve Yılmaz
Yasin Yüceer
Ray Rizzo
Mehmet Ali..
Murat Demi..
Gülşen Ergin
Onur Yavuz
Bora Özcan
Studio2
Studio1
CycStudio
Studio1
Studio2
Studio2
CycStudio
Studio1
Pool
Studio2
Studio1
Studio1
Studio2
Studio1
CycStudio
P.C.A.
Pool
CycStudio
Studio1
Free Court
Studio2
Studio1
Free Court
Studio2
NOTLAR NOTES
Umut Güleç
Umut Güleç
Şeyma Özcan
Umut Güleç
Cahit Sarı..
Gülşen Ergin
Cahit Sarı..
Burak Akın
Cavit Aydın
Emrah Koyu..
Merve Yılmaz
Gülşen Ergin
Okan Kaya
Levent Çav..
Ezgi Armut
Stephanie ..
BCourt
BCourt
Studio1
Studio1
Pool
Studio2
Pool
Studio2
Studio1
CycStudio
Pool
Studio1
Studio2
CycStudio
Studio1
Studio1
*Cycling Dersleri İçin Resepsiyondan Rezervasyon
Yaptırmayı Unutmayınız.
* For Cycling Classess do not forgot to make your
reservation from reception.
* Pilates Bootcamp Dersleri Ücretlidir. Katılımcı Sayısı 4
Kişi İle Sınırlıdır. Lütfen Resepsiyondan Rezervasyon
Yaptırınız. * Final Round grup dersleri için
boks eldiven
getirilmelidir. * Stephanie Sayegh hoca'nın grup dersleri ingilizce
yapılmaktadır.
*ADV İLERİ SEVİYE
*İNT ORTA SEVİYE
*BGN BAŞLANGIÇ SEVİYESİ