1. Food

Monday-Mediterranean
Breakfast Home
Egg & Scallion Breakfast Bake
Oatmeal
Creamed Chipped Beef over Biscuits
Soup of the Week
Lunch Specials
Beef Vegetable Soup
Monday
Six Onion Soup
Chile Cheddar Potato
Soup
Tuesday
Mushroom Vegetable
Italian Wedding
Wednesday
Roasted Corn Chowder
Chicken Rice
Thursday
Cheddar Broccoli
Chipotle Chicken Tortilla
Friday
Cream of Tomato Soup
Chicken & Dumpling Soup
Lifestyles -Suggestion
P or t ob e l lo , s t u f f ed w it h Sp i n ac h ,
P lu m T om at oe s a nd M oz z a r e l l a
C h e es e, w it h 1 S id e; s er ve d w it h a
2 1 oz Fou nt a in B ev er ag e ( 1 6 oz
C o f f ee or 1 6 . 9 oz D as a ni)
$4.39
HOME
B ak ed Pot at o B ar $ 5 . 0 9
C e ll a nt a n i Pa s t a w i t h C h ic k e n a nd
C h or iz o S au s ag e
Saturated Fat and Sodium)
Fruited Oatmeal
Sausage Gravy over Biscuits
Lunch Specials
Cheese & Mushroom Strata
Creamed Chipped Beef over Biscuits
Lifestyles -Suggestion
Barley Lentil Stew with 2 sides and a
Vitamin Water
$5.79
Home
Pasta Bar
Italian Lasagna, Vegetarian Lasagna,
Carving Station
Roast Beef with Portobello Glaze with 2 S id es ;
SPECIAL
Italian Lasagna, with a Breadstick and a 2 1 oz
s er ved w i t h a 2 1 oz Fou nt a i n B ev er ag e
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni) $5.99
F ou nt a i n Be v er ag e ( 1 6 oz C o f f ee or
1 6 . 9 oz D as an i)
Grill
4.29
BBQ Bacon Cheddar Burger, Chips and a
2 1 oz Fou nt a in B ev er ag e ( 1 6 oz C of f e e or
1 6 . 9 oz D as an i) $6.29
Hot Dogs and Chili Dogs
D EL I will be S EL F S ERV E a nd
w eig hed
P IZZ A a vail abl e
P e pper oni, C he es e, Bu ffal o C hic ke n
P izza a nd Ha m & C hee se Ca lzone s
D i n n er -Ad d it io n s
7” Pizza and a w it h a 2 1 oz Fou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz
D a s a n i) $4.99
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni) $4.99
Breakfast Home
Cajun Zucchini Crab Cakes with 2 S id es ;
s er ved w i t h a 2 1 oz Fou nt a i n B ev er ag e
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni) $5.29
Grill
7” Pizza and a 2 1 oz Fou nt ain B e v er ag e
Eastern
Lifestyles -Suggestion
Gr ill
C la s s ic C r i s py C h i ck e n S an d w i ch ,
F r e n ch Fr ie s or S pe c ia lt y S id e
( d oes n ot i n c lu d e Sw e et P ot at o
Fr i es ) a nd a 2 1 o z F ou n t a in
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz
D a s a n i) $ 6 . 6 9
Ph i l ly St eak Sa nd w i ch $ 4 . 4 9
C om bo : Gr i l l ed R eu be n w it h C h i ps
a nd a 2 1 oz F ou nt a i n B e ver ag e
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni)
$6.79
Ham & Swiss on Rye $4.99
D i n n er -Ad d it io n s
Wednesday-Middle
Lunch Specials
$5.89
D EL I
Watch for our Color Coded
Identifiers to help you with
making wiser food selections,
based upon Heart Health
Guidelines (Calories,
Breakfast Home
Tuesday
Blackened Fish Sandwich with Sweet
Potato Fries and a 2 1 oz F ou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz
D a s a n i) $6.29
Meatball Sub $4.99
P I Z Z A a va i la b l e
P e pp er o ni, C h e e s e, S ou t h w es t C h i ck e n
P iz z a a nd Na po l i S au s ag e, P ep per &
O n io n C alz o ne s
D i n n er -Ad d it io n s
7” Pizza and a w it h a 2 1 oz Fou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz
D a s a n i) $4.99
Thursday-ASIAN
Breakfast Home
.
7” Pizza and a a 2 1 oz F ou nt ai n B ev er ag e
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni) $4.99
SW Ham and Egg Muffin
Sausage Gravy over Biscuits
FRIDAY-INDIAN
Breakfast home
Western Style Breakfast Bake
Lunch Special
Exhibition
Maple Glazed Steak Salads (by request)
Fresh Greens topped with Maple Glazed Steak,
Sauteed Mushrooms, Sauteed Zucchini, Red
Onions or Tomatoes served a Breadstick & 2 1 oz
F ou nt a i n Be v er ag e ( 1 6 oz C o f f ee or
1 6 . 9 oz D as an i)
C h oos e a w h o le w h eat br e ad s t ick t o b e
h e al t h i er
Choose from Ranch or Bleu Cheese Vinaigrette
Dressing
$6.99
Lifestyles -Suggestion
Thai Chili Chicken Wings with 1 Side and a
Bottled Water
$7.39
Grill
Hot Dogs and Chili Dogs
Buffalo Blue Grilled Chicken, a specialty side
salad and a 2 1 oz Fou nt ai n B e v er ag e ( 1 6 oz
C o f f ee or 1 6 . 9 oz D as a ni) $5.59
D E LI
Full Service Deli Available but No
Panini Grill
Turkey & Provolone on Pretzel Bread
w i t h C h i p s a n d a 2 1 oz F ou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz D as an i)
$6.59
Breakfast at Dinner
430p-8p
Omelets, Eggs to Order, Creamed Chipped Beef over
Biscuit, Oatmeal and Pastries
Oatmeal
Fruited Oatmeal
Creamed Chipped Beef over Biscuits
Turkey Bacon or Turkey Sausage
LUNCH SPECIALS
Lifestyles -Suggestion
Baked Herbed Tilapia with Lemon Pepper
with 2 sides and a 2 1 oz Fou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz D as an i)
$7.49
HOME:
NACHO BAR
$5.99
GRILL:
Salmon Burger, Baked Lays, a 2 1 oz Fou nt a i n
B e v er ag e ( 1 6 oz C of f e e or 1 6 . 9 oz D as an i)
$6.29
Chicken Philly Sub $4.19
D E LI
R oa s t B e ef & C h ed d ar o n R y e $ 6 . 3 9
Combo: Smokey Turkey & Cheddar Flatbread with
Chips, a 2 1 o z F ou n t a i n B e ve r a g e ( 1 6 oz
C o f f ee or 1 6 . 9 oz D as a ni) $6.19
D i n n er -Ad d it io n s
PASTA FRIDAY
4:30pm-8pm
Cajun Cellentani Pasta with a Breadstick and a 21oz
Fountain Beverage (16oz Coffee or 16.9oz Dasani)
$5.99
7” Pizza and a a 2 1 oz F ou nt ai n B ev er ag e
( 1 6 oz C of f e e or 1 6 . 9 oz Das a ni) $4.99
WEEKENDS
BREAKFAST
Start Smart in 2015
STANDARD BREAKFAST GRILL
CREAMED CHIPPED BEEF OVER BISCUITS
OATMEAL
LUNCH
STANDARD GRILL
Beef Vegetable Soup
COOK’S CHOICE OF SOUP
(Sat-Chipotle BBQ Chicken with 1 side and a 2 1 o z
Fountain Beverage (16oz Coffee or 16.9oz
D a s a n i ) $5.19,
Sun-Sesame Beef Stir Fry with 2 Sides and a 2 1 o z
Fountain Beverage (16oz Coffee or 16.9oz
D a s a n i ) $5.49)
GRO Special
Deli Area M-Fri
Chicken Teriyaki with Pineapple Salsa
Ciabatta with a 16.9oz Dasani
$5.09
Whole Sandwich A La Carte only: 4.89
“SHARE ME SPECIALS”
Monday: A Philly Steak Sub, 2 Grab n Go Tossed
Salads, 2 Bottled Waters. Just 4U Price $9.19
(regular price $10.25)
Tuesday: 2-1/2 wraps from Grab n Go, 2 cups of
Soup and 2 Bottled Water Just 4U Price $8.99
(regular price $10.74)
Wednesday: 1 Panini of the Day, 2 Grab n Go
Tossed Salads, 2 Bottled Waters. Just 4U Price
$10.79 (regular price $11.85)
Thursday: 1-Grilled Cheese, 2 cups of Soup and 2
Bottled Water. Just 4U Price $6.59 (regular price
$7.55)
Friday: 1 Chicken Philly Sub, 2 Grab n Go Tossed
Salads, 2 Bottled Waters. Just 4U Price $8.69
(regular price $9.95)
Many people start a New Year resolving to
lose weight, eat better and exercise more.
The beginning of a New Year is the classic
time to start over, reboot and set new goals.
This year, make sure your goals are SMART.
Specific
Measurable
Attainable
Reasonable
Time-related
In other words, rather than saying you resolve
to eat better, a SMART goal would be to eat 1
cup or half your plate non-starchy vegetables at
lunch and dinner at least 5 days a week. Instead
of saying you will exercise more, a SMART goal
would be to take an hour exercise class 3 days
per week.
Beginning in January, the WMHS cafeteria will
help you make smarter choices by identifying
items in the cafeteria with a stoplight method
of GREEN, YELLOW or RED.
GREEN – healthiest choices
YELLOW - choices to include in
moderation
RED – choices to eat less frequently or
avoid
Happy, healthy 2015!