1. Healthcare

FITNESS
& FUN AT
THE Y
WINTER PROGRAM GUIDE
JANUARY-MARCH
EVERETT FAMILY YMCA
Welcome to the YMCA!
For over 110 years, your Everett Family YMCA has
provided enriching youth and family programs for
the entire family. This upcoming winter, we invite
you to volunteer for our youth sports or swim
lesson programs, explore how our preschool
programs prepare students for early learning and
kindergarten readiness, or advocate for the YMCA
through our annual campaign entitled, “The Y. So
much more.”
We also encourage you to try our myriad of
wellness programs designed to provide new-found
energy and strength. As you can see, your YMCA
has something for everyone.
At the YMCA, you can become engaged with and
involved in a community that has served the
greater Everett area for well over a century.
Welcome to the Everett Family YMCA; for youth
development, healthy living and social
responsibility.
Sincerely,
EVERETT FAMILY YMCA
2720 Rockefeller Ave.
Everett, WA 98201
P 425 258 9211
F 425 259 2328
FACILITY HOURS
Monday - Friday
Saturday
Sunday
5 am - 9 pm
8 am - 6 pm
Noon - 5 pm
CLOSURES
January 1
Closed for New Year’s Day
STAFF MEMBERS
Kristy Kentch, Member Services
[email protected]
Member Services
ext. 1133
ext. 1100 or 1130
Jill Losik, Health & Well-Being Coordinator
[email protected]
ext. 1103
Catherine Rasnack, Teen Program Coordinator
[email protected]
ext. 1142
Michelle Pitzer, Child Care & Family Program Director
[email protected]
ext. 1160
Danelle McGill, Membership Billing
[email protected]
ext. 1114
Sarah Kessinger, Child Care Billing
[email protected]
ext. 1121
Michael Draper, Senior Program Director
[email protected]
ext. 1143
Ted Wenta, Vice President of Operations
[email protected]
ext. 1117
Ted Wenta,
Vice President of Operations
WHAT’S INSIDE
WINTER AT A GLANCE …………………4
MEMBERSHIP…………………………….3
GENERAL INFORMATION ………………5
CHILD CARE ………………………………7
TEEN PROGRAMS …………………….8
YOUTH SPORTS ……………………….9
WATER ACTIVITIES ……………………9
GENERAL WATER FITNESS……...…..10
SWIM
LESSON
EVERETT
FAMILY……………….……....12
YMCA | WINTER 2015
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POOL SCHEDULE………………..……13
FAMILY TIME………………….………14
WELLNESS PROGRAMS ……….…….15
GROUP EXERCISE…………..………..17
GYM SCHEDULE …………….………..19
VOLUNTEERISM…………..………….20
SOCIAL SERVICES…………..………..20
YMCA-SNOCO.ORG
MEMBERSHIP
INFORMATION
NOW IT’S EASIER THAN EVER TO JOIN THE Y!
Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.
The YMCA of Snohomish County is a membership organization and anyone can join. Best of all, now there are no joining fees! So, with simple
monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your
whole family can enjoy.
MEMBERSHIP TYPES
FACILITY MEMBERSHIP RATES
FACILITY MEMBERSHIP
Get full access to fitness centers at all five YMCAs in Snohomish County
with a Facility Membership. Choose from a wide menu of free group
exercise classes, enjoy lap and recreational swimming, and receive a
free wellness orientation when you join. And as a facility member, you’ll
be eligible for priority registration and reduced fees on specialty classes
and programs for your whole family.
Membership
PROGRAM MEMBERSHIP
If you’re not already a Y Facility Member and want to participate in
programs like summer camps, youth sports, swimming lessons and child
care, you’ll need an annual Program Membership. You’ll receive the
same great level of quality and caring for which the Y is known, but
without access to wellness centers and other amenities offered through
a full Facility Membership.
COMMUNITY MEMBERSHIP
Belonging is a philosophy at the heart of the Y. Everyone in the
community is considered a free Community Member and is welcome to
participate in key community events and programs such as fun runs,
health fairs, and community education.
TRIANGLE MEMBERSHIP
If your fast-paced life takes you all over the Puget Sound area, try a
Triangle Membership. For only a few dollars more per month, you’ll get
access to all Ys in Snohomish County, Greater Seattle, the South Sound
and Pierce and Kitsap Counties.
CORPORATE MEMBERSHIP
As part of the YMCA’s corporate membership plan, employees will enjoy
the benefits of belonging to Snohomish County’s largest and most
respected health, wellness, and human service organization. For more
information about corporate membership, please contact the Member
Services Director.
MEMBERSHIP FOR ALL
We believe everyone deserves a Y experience, so the YMCA of
Snohomish County offers financial assistance to individuals and families
who might otherwise not be able to afford membership or program fees.
Ask a staff member about financial assistance.
Monthly Dues
Family 2
$95
Family 1
$75
Adult Couple
$85
Active Older Adults (65+)
$54
Adult (30-64)
$59
Young Adult (19-29)
$39
Youth (0-18)
$24
PROGRAM MEMBERSHIP RATES
Membership
Annual Dues
Family
$50
Individual
$25
TRIANGLE MEMBERSHIP RATES
Membership
Monthly Dues
Family 2
$112
Adult (30-64)
$65
DAY PASS RATES
Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
SILVERSNEAKERS® IS NOW OFFERED AT EVERETT
The SilverSneakers® Fitness Program is an innovative health, exercise
and wellness program helping older adults live healthy, active lifestyles.
425 258 9211
WINTER 2015 | EVERETT FAMILY YMCA
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WINTER AT A GLANCE
WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS WINTER?
These programs are included in your
Facility Membership
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PROGRAM
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Child Watch/Adventure
Kids Gym
Tween/Teen Rec
Teen Strength Orientation
Youth Development Center
Minority Achievers Program
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AGES
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Y Pals Water Play
Family Swim
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Challenge Court & Racquetball
Racquetball League
Group Exercise Classes
(anyone that can keep up)
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Tae Kwon Do
Open Gym (ages listed do
not need adult supervision)
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These programs are available to
Facility Members at an extra fee
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Early Childhood Education
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School Age Child Care
School Break Child Care
Youth Sports
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Swim Lessons
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Date Night
Personal Training
Wellness Connection
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PROGRAM
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EVERETT FAMILY YMCA | WINTER 2015
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YMCA-SNOCO.ORG
GENERAL
INFORMATION
OUR MISSION
To inspire, nurture, and strengthen culturally
vibrant communities through youth development,
healthy living, and social responsibility.
MEMBER GET A MEMBER
It’s a win-win at the Y! When you refer a friend, and they sign up for a Y
membership, you’ll receive one month free membership for yourself.
Gain a workout buddy and money in your pocket. Pick up a
Member-Get-A-Member guest pass at Member Services.
MEMBERSHIP CARD
Your membership card is valuable and important. A valid membership
card or photo ID is required every time you enter the Y. If you lose your
card, you can get a replacement for a small fee. You can also create a
digital card to scan at the branch with our mobile app.
AWAY PROGRAM
The AWAY (Always Welcome at YMCAs) program allows you to access
Y’s around the country when visiting from out-of-town. Just show your
valid Y membership card. This program is good for 12 visits per
calendar year. Y’s in the Puget Sound Triangle Membership area are not
considered part of the AWAY program for Triangle Members.
GUESTS
Your membership includes 12 complimentary guest passes per year please use them! Each pass is good for one redemption at any branch
of the YMCA of Snohomish County, and admits one person or one
family to join you at the Y. At busy times, the Y reserves the right to
limit guest usage.
PROGRAM REFUND GUIDELINES
The following guidelines are for programs that do not have required
deposits (which are non-refundable). Special restrictions apply to Camp,
Child Care, Membership and other programs that are clearly stated in
their brochures and registrations. Program Directors have the final say
to make any allowances other than the following:
All guests must present photo identification and adhere to facility
guidelines. A guest may use Y facilities up to three times in one
calendar year with a member. Thereafter, a day pass or membership
must be purchased.

Cancelling a program 1 week prior to first day of the program start
date=100% full refund less a minimum of a $5 service fee may
apply

Cancelling a program after the program start date = refunds will be
prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start
date = no refund.
FINANCIAL AID
Unable to afford the full cost of YMCA memberships and programs?
Apply confidentially for financial assistance, forms are located in the
lobby and are also available on our website. Member Services staff are
available assist you with your request.
PAYMENT OPTIONS
Bank draft and credit card payments are a convenient way to pay
membership fees and ensure your membership is current. New
membership activation requires a one-month payment of membership
dues and pro-rated monthly fees at time of enrollment as well as
banking account information or a credit card.
Annual payments are perfect for members who want to pay for their
membership one year at a time. This option requires payment of 12
months at time of enrollment.
LEAVE OF ABSENCE:
Members may have their membership held in abeyance once per
calendar year upon 15 days advance written notice if membership dues
are current. A minimum abeyance of 60 days and a maximum abeyance
of 120 days is permitted. Membership will be automatically activated
after a term of abeyance expires.
425 258 9211
TALK TO US
This is your Y. Please make your concerns and comments known!
Member suggestion cards are available throughout the facility and at
Member Services. We pledge to acknowledge each comment and
respond appropriately.
If you prefer to email or telephone your comment, please contact the
Membership Director.
GET STARTED
An easy first step to getting started at the Y is to contact Member
Services for a free wellness connection within your first 30 days of
membership. A trained Y professional will meet with you to discuss your
goals, answer any questions you may have, and recommend appropriate
wellness programs for you.
WINTER 2015 | EVERETT FAMILY YMCA
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GENERAL INFORMATION
FACILITY GUIDELINES
• Ages 6 and under must have direct supervision at all times.
• Ages 7-11 must be accompanied by a supervising individual who
remains in the building.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for
specific areas.
• Ages 14 and older are considered adults only for the purpose of
use of the facilities and programs.
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the privacy
and protection of all our members, the YMCA of Snohomish County asks
that members, participants, and guests adhere to the following
guidelines.
RAQUETBALL COURT RENTALS
Courts may be reserved up to a day in advance by calling Member
Services or in person. Reservations are encouraged to guarantee your
desired time. There is a one hour reservation limit per person during
peak usage times. Racquets, balls, and eye protection can be checked
out with your membership card.
ATTIRE
As a family organization, the YMCA of Snohomish County encourages
members and their guests to maintain an appearance that is not
disruptive, distracting, nor offensive in any regard and to wear attire
that does not present health or safety concerns. Accordingly, Y staff
may restrict appearance and attire with special consideration for those
specific issues.
These guidelines are meant for example purposes and may not be
inclusive of all expectations.
• Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas.
• As a courtesy to other members, please set phones to silent while
working out.
• Please limit phone conversations to the lobby or non-workout
areas.
• Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
FOOD AND BEVERAGES
No food or drink other than water is permitted in the pool, workout and
gym areas.
SMOKE-FREE ENVIRONMENT
In keeping with Y’s health and wellness advocacy, smoking is not
permitted on Y’s facility or grounds. All YMCA’s of Snohomish County
properties are smoke-free environments.
Not permitted
 Clothing and jewelry that carry sexual, vulgar, or offensive
messages or references, including pictures of the use of alcohol,
tobacco, drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans and non-workout attire are not permitted in workout areas.
Required in workout areas
 Closed-toe athletic shoes.

Shirts or workout tops.

Eye guards are required in racquetball courts.

Proper swim attire is required in the pool and spa areas.
LOCKERS
Lockers are available for day use by members and guests. You must
bring your own lock and remove it at the end of each visit. Items left
overnight will be removed from the locker room and placed in the lost
and found.
Always secure your belongings. We recommend that you not bring
valuables into the facility; the Y is not responsible for lost or stolen
items. Security lockers for small items are available at no cost.
PARKING
Parking is available in the lot on the corner of Everett Avenue and
Rockefeller Avenue for a maximum of two hours at no charge. Cars will
be towed from the Armory and Central Lutheran parking lot at all times.
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EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
YOUTH
DEVELOPMENT
At the Y, we believe every child has potential, and
we’re here to nurture that potential. From youth
sports to academic support and leadership
development, the Y helps bring out the best in kids.
BEFORE & AFTER SCHOOL CARE
Rest assured knowing your children are thriving in a nurturing
environment. Children receive licensed child care to include homework
assistance, character development, and fitness right in their
elementary school Monday-Friday.
CHILD CARE & EDUCATION
Full-Day, Grades K-5
6:30 am -6:30 pm
CHILD WATCH
Parents, enjoy a break during your workout knowing your child is having
a blast with us! Relax and enjoy some “me time” while your child is
enjoying fun, active and structured play for up to two hours while you
use the facility.
Mornings
Monday-Friday, 8:30 am-1:30 pm
Saturdays, 9 am-Noon
Evenings
Monday-Thursday, 4 -8:30 pm
Friday, 4-7 pm
Ages 6 weeks-5 years
Free Facility Member Privilege.
KID’S GYM
An exciting movement-oriented program! The host will lead your child in
songs, active games, and seasonal crafts. You may drop your child off
for up to two hours of fun while you use the Y facility.
Monday-Friday, 9-11 am
Ages 3-5
Free Facility Member Privilege
Jackson Elementary
Also serves: View Ridge, Lowell & Madison
Whittier Elementary
Also serves: Garfield & Hawthorne
SCHOOL BREAK CHILD CARE
Mid-Winter and Spring Break will be here before you know it, reserve
your child’s space in a week of adventure with all of their school
friends! Kids enjoy a full day of nutritious snacks, group games, art
projects and even some field trips! Bring your own lunch. Registration
is required for all participants, but no payment is required for current
year-round child care participants.
Monday-Friday
Whittier Elementary
Grades Kindergarten-5
6:30 am -6:30 pm
Mid-Winter Break: February16-February 17
Enrollment opens January 6
Spring Break: March 30-April 3
Enrollment opens March 3
$42 per day for Facility Member / $52 per day Program Member
ADVENTURE ZONE
Twist, slide, stretch and jump your way to fitness at the huge climbing
toy! Adventure Zone Hosts will lead games, songs, and activities to
keep everyone active and busy for up to two hours while you use the Y
facility.
Monday-Thursday, 4-8:30 pm
Friday, 4-7 pm
Saturdays, 9 am-Noon
Ages 6-12
Free Facility Member Privilege
EARLY CHILDHOOD EDUCATION (ECE)
Get a jump start on preparing your child for school with a curriculum
designed to foster all areas of your child’s development. Children gain
knowledge and social skills by swimming, creative arts, science projects,
dramatic play, and small and gross motor activities.
Ages 2-5
6:30 am-6:30 pm
425 258 9211
Contact Michelle Pitzer with questions about
our youth development programs:
[email protected]
WINTER 2015 | EVERETT FAMILY YMCA
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TEEN PROGRAMS
TEEN PROGRAMS
YOUTH DEVELOPMENT CENTER
Looking for a place to chill with your friends, or maybe need a hand
with your homework? Our doors are open for you to enjoy a game of
pool, foosball, time on Internet-connected computers, Xbox Kinect,
ping pong, and special clubs. Snacks are on-site for purchase.
Monday-Friday
3-6:30 pm
Age 10-18
Free Facility Member Privilege
TWEEN & TEEN REC
The 60’s gym is open just for you to play a pick-up game of soccer or
basketball with your friends or parents!
Monday-Friday
4-5:15 pm
Grades 5-12
TEEN STRENGTH ORIENTATION
We offer an orientation class aimed at our new youth users, designed
to teach weight-room technique and etiquette. After three sessions
members will earn access to exercise on
their own.
Ages 12-13
Free Facility Member Privilege
DATE NIGHT COUNSELOR
Earn volunteer credit for school and YCredit to use on High School Programs
while providing valuable volunteer
service. Help by planning and presenting
activities, snacks and games to 6-12
year olds at the Y. Volunteers earn “Y
bucks” good for future programing
purchases.
January 10: “Winter Wonderland”
February 14: “Be My Valentine”
March 14: “Dr. Seuss Birthday”
5-10 pm
Grades 7-12
Y ADVENTURES
Enjoy action-packed day trips during
Everett School District’s non-school days
and half days. Activities may include field trips to fun places around
Everett.
Additional fees may apply.
YOUTH MAKING A DIFFERENCE
A great way for your teen to get involved in their community. YMAD is
a service and leadership club run by teens. Teens meet 1-2 times per
month to plan and participate in service projects, community events,
and serve as the Teen Advisory Council for the YMCA.
Meeting January 13
5-6 pm
Located in the Youth Development Center
Grades 6-12
Martin Luther King Day of Service Project
Monday, January 19
Contact Catherine at 425 374 5742 or
[email protected] to learn more or sign up.
MINORITY ACHIEVERS PROGRAM
Teens are supported in a setting and work towards achieving higher
education goals. We provide help with homework, applying for college,
tutoring, and field trip opportunities.
Times and location vary per school, detailed flyers available.
Grades 6-12
Program offered at North and Evergreen
Middle Schools, and Everett High School.
*Transportation home will be provided to
students who attend North Middle School.
TEEN ADVISORY COMMITTEE
Help us create new programs and clubs for
teens here at the Everett Y. Join us for our first
meeting Tuesday, January 20, 5-6 pm!
NORTH MS AFTERSCHOOL
The Y afterschool program provides
students with a safe environment after
school. Students meet YMCA staff in the
North Middle School cafeteria and walk in
a group to the Y. Need help with
homework? We offer tutoring and a
chance to hang-out and participate in
group games with your friends in the
Youth Development Center.
Grades 6-8
Mondays & Wednesdays
2:45-5:30 pm
Fridays
1:30-5:30 pm
January 5, 2015-June 16, 2015
Location: North Middle School & Everett Y
Free Community Program but registration is required
Contact Catherine at 425 374 5742 or
[email protected] with
Teen Program questions.
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EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
SWIM, SPORTS & PLAY
SWIM, SPORTS & PLAY: YOUTH SPORTS
Every child can participate in our recreational
sports programs, which aims to build basic skills,
develop confidence in our youth, and introduces
kids to team sports. Our league is supported by
parent volunteers and Y staff.
WINTER I
Saturdays, January 10-February 7
Ages 3-6 at 9-10 am Basketball
Ages 7-9 at 10-11 am Floor Hockey
$37 Facility Member/$58 Program Member
Parent Rally is Friday, January 9, 7-7:30 pm
WINTER II
Saturdays, February 21-March 28
Ages 3-6 at 9-10 am Multi-Sport
Ages 7-9 at 10-11 am Multi-Sport
$43 Facility Member/$69 Program Member
Parent Rally is Friday, February 20, 7-7:30 pm
Special Promo: Register for 3 swim lessons and 2 sports and receive
$5 off each sport!
CREATE A CLASS
Can’t find a class time that fits your needs? Get three of your friends
together and we’ll design a class just for you! Availability of class
times vary, inquire at Member Services.
Ages 6 months-12 years old
10 Lessons
$26 Facility Member/$48 Program Member per student
Y PALS WATER PLAY
Our Y Pals staff offer children a safe and structured aquatic program
while you enjoy the Y. Please bring your child in their swimsuit at the
designated times. Children may swim for up to one hour.
Ages 3-12
Mondays & Wednesdays from 6:30-7:45 pm
Free Facility Member Privilege
PRIVATE/SEMI-PRIVATE LESSONS
Get one-on-one help from our coaches as you develop your swimming
skills. Cut the cost by joining with a friend of similar ability and create
a semi-private lesson.
Times and Dates Vary
All Ages
4 half-hour lessons
Private: $80 Facility Member / $110 Program Member
Semi-Private $30 Facility Member / $46 Program Member
SWIM, SPORTS & PLAY: WATER AQUATICS
WINTER SWIM LESSONS
Choose from 12 levels of group instruction during these four-week
sessions. Find a time and level that is right for you with the chart on
page 12. Registration closes the Thursday prior to the start date.
Winter A: January 5-January 31
Winter B: February 2-February 28
Winter C: March 2-March 28
Ages 6 months-12 years
$26 Facility Members/$48 Program Members
Saturdays Only: $13 Facility Member/$24 Program Member
SPECIAL NEEDS AQUATIC PLAY (SNAP)
SNAP is a group lesson built to fit the needs of your swimmer. This
program is a great option for youth with Asperger's, Autism, sensory
integration issues, hearing or visual impairments, or individual needs.
Instructors modify skills to fit class needs using space, sound, visual
aids, and touch. Parent should come prepared to swim with their child
the first day.
Fridays, 3 pm OR
Saturdays, 8:55 am
Ages 5-12
Once per week
$13 Facility Member/$24 Program Member
Twice per week
$26 Facility Member/$48 Program Member
425 258 9211
WINTER 2015 | EVERETT FAMILY YMCA
9
AQUATICS
GENERAL WATER FITNESS
ADULT SWIM LESSONS (16+)
WATER FITNESS 101
Have you wanted to use the pool for aerobic fitness but do not know
how to swim? Improve your strength, toning, mobility, flexibility and
cardiovascular fitness with a different kind of workout. Non-swimmers
welcome!
ADULT BEGINNER SWIM LESSONS
For adults who don't feel at ease in the water or who have never
participated in swim lessons, this is the class for you! Non-swimmers
are taught basic swimming skills and water safety.
Mondays, Wednesdays & Fridays
8:30 am and 5:30 pm
Ages 14+
ARTHRITIS WATER FITNESS 101
Relax joints and stiffness with this recreational water class designed
to promote functional endurance, flexibility and strength. Ideal for
those recovering from an injury or joint stressors, the water
temperature is maintained at a pleasant 86-89 degrees!
Mondays, Wednesdays & Fridays
9-10 am
LAP SWIM
There is always a lane open for you! If you are looking for a quieter
time to swim, visit Member Services for suggestions or check out our
pool schedules.
Winter A: January 5-January 31
Winter B: February 2-February 28
Winter C: March 2-March 28
Ages 16+
$13 Facility Member/$24 Program Member
ADULT SWIM STROKE CLINIC
Make your stroke more efficient, fast and powerful. Intermediate
level swimmers work on developing strokes and endurance.
Emphasis is placed on stroke mechanics and technique.
Ages 16+
$35 Facility Member/$45 Program Member
Wednesdays, 6:30-7:30 pm OR
Saturdays, 9-10 am
Monday-Thursday, 5 am-8:30 pm
Friday, 5 am-8 pm
Saturday, 8 am-5:30 pm
Sunday, Noon-4:30 pm
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EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
SWIM LEVEL PROGRESSION
PARENT/CHILD SWIM LESSONS
YOUTH SWIM LESONS (6-12 YEARS OLD)
SKIPPER (6-36 MONTHS)
This parent-and-me class focuses on water
adjustment through imitation of parent and being
comfortable in the water. Infants and toddlers will
learn to blow bubbles, balance in the water, kick
while being towed, and personal safety. Children will use PFD/
Puddle Jumper, a Coast Guard approved Type 5 lifejacket to
develop balance and independent movement in the water.
POLLIWOG
PARENT PIKE (2 ½-4 YEARS OLD)
Parent Pike students learn to put their face in the
water, bob with bubbles, willingly release from the
wall/paddle away/paddle back to the wall, front
float and back float for 10 seconds, and paddle
stroke 5 yards while wearing an IFD, all while
developing self-confidence in the pool.
Parent Pike students will learn to paddle on front, back and side.
PRE-SCHOOL SWIM LESSONS (3-5 YEARS OLD)
PIKE
Pike students learn to put their face in the water,
will learn to bob with bubbles, willingly release from
the wall/paddle away/paddle back to the wall, front
and back float for 10 seconds, and paddle stroke 5
yards while wearing an IFD, all while developing self-confidence in
the pool.
Pike students will learn to paddle on front, back and side.
EEL
Eels will learn to push off the wall/swim 5 feet
away/swim back and grab the wall, front and back
float for 20 seconds, and jump into the pool with an
IFD/paddle on front 10 yards/turn/kick back 10
yards.
Students will also learn to swim 15 feet without an IFD on front
and back while being introduced to the crawl stroke and
backstroke.
RAY/STAR
Ray/Star students will learn to float on front and
back for 30 seconds, tread water for 30 seconds,
jump in the deep end/swim 5 feet/back float for 10
seconds/return to the wall, bob 10 times in deeper
water, and jump into the deep end then swim 15
Polliwogs will be able to walk or swim away from
the wall/turn around/reach and grab the wall, front
and back float for 30 seconds without an IFD, jump
in and return to wall without assistance, jump in
deep water with an IFD/swim 10 yards on front/
kick on back 10 yards, all while gaining confidence in the pool.
Polliwogs will also learn to front paddle with face in the water,
back paddle with horizontal body position, and side paddle with
ear in the water.
GUPPY
Guppies will learn to front and back float for 1
minute without an IFD, tread water for 30 seconds
without an IFD, and perform 10 bobs in deep
water.
Guppies will also learn to front crawl with rotary
breathing, basic backstroke with rhythmic breathing, side
alternating stroke, back crawl with straight arms, and basic
elementary backstroke.
MINNOW
Minnows will learn to tread water for 1 minute
with effective kick/circle kick and bob 10 times in
deep water.
Minnows also focus on front crawl with side
breathing/arms glide front/open turns, breaststroke with rhythmic
breathing/glide/symmetrical whip kick, basic sidestroke with
scissor kick, back crawl with opposite straight arm, and elementary
backstroke with glide/symmetrical whip kick.
FISH/FLYING FISH
Fish/Flying Fish will learn to do flip turns for front
and back crawl, float 6 minutes with minimum
movement on front or back, tread water for 3
minutes using a combination of kicks, scull headfirst and feet-first (45 feet each), head-first and
feet-first surface dive (down 6-8 feet).
Fish/Flying Fish will also learn crawl stroke with side breathing and
flip turns, breaststroke with pull-breath-kick-glide
rhythm and open turns, elementary backstroke with
glide, backstroke with body roll/bent arm pull/flip
turns, sidestroke with scissor kick/glide, and basic
butterfly stroke.
feet.
Rays/Stars will also learn front crawl with rotary
breathing, breaststroke, side stroke with scissor
kick, backstroke with straight arms, elementary
backstroke with glide, and be introduced to the
butterfly stroke.
425 258 9211
WINTER 2015 | EVERETT FAMILY YMCA
11
SWIM LESSON SCHEDULE
WINTER SWIM LESSONS 2015
Winter A
January 5-January 31
Winter B
February 2-February 28
Winter C
March 2-March 28
CLASS
AGES
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS
SKIPPER
(SHRIMP/KIPPERS)
6 to 36 mo
4:45 pm
5:20 pm
4:45 pm
5:20 pm
9:30 am
PARENT PIKE
2 1/2-4
years
4:10 pm
4:45 pm
4:10 pm
4:45 pm
10:40 am
PIKE
3-5 years
4:10 pm
4:45 pm
4:10 pm
5:20 pm
4:10 pm
4:45 pm
4:10 pm
5:20 pm
10:05 am
10:40 am
EEL
3-5 years
5:55 pm
5:55 pm
5:55 pm
5:55 pm
10:05 am
RAY/STAR
4-6 years
5:55 pm
4:10
5:55 pm
4:10
10:05 am
SPECIAL NEEDS
5-12 years
POLLIWOG
6-12 years
5:20 pm
4:10 pm
5:20 pm
4:10 pm
11:15 am
GUPPY
6-12 years
4:10 pm
5:55 pm
4:10 pm
5:55 pm
9:30 am
MINNOWS
6-12 years
4:45 pm
5:55 pm
4:45 pm
5:55 pm
9:30 am
FISH
6-12 years
5:55 pm
5:20 pm
5:55 pm
5:20 pm
8:55 am
11:15 am
ADULT BEGINNER
16+
6:30 pm
SWIM STROKE CLINIC
16+
3 pm
SATURDAYS
8:55 am
11:50 pm
6:30 pm
9 am
Times are subject to change depending on class enrollment.
12
EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
POOL SCHEDULES
MAIN POOL
MONDAY
TUESDAY
Water Fitness
8:30-9:30 am
WEDNESDAY
THURSDAY
Water Fitness
8:30-9:30 am
EHS
2:30-4 pm
CHS
2:30-4 pm
EHS
2:30-4 pm
CHS
2:30-4 pm
Swim Lessons
4:10-6:25 pm
Swim Lessons
4-7 pm
Swim Lessons
4:10-6:25 pm
Swim Lessons
4:10-7 pm
Water Fitness
5:30-6:30 pm
Water Fitness
5:30-6:30 pm
Water Fitness
5:30-6:30 pm
FRIDAY
SATURDAY
Water Fitness
8:30-9:30 am
Swim Lessons
8:55-11:45 am
SUNDAY
EHS
2:30-4 pm
Water Fitness
5:30-6:30 pm
Lap Swim is available unless a class is in progress. Recreational Swim is always open.
INSTRUCTIONAL POOL
MONDAY
TUESDAY
Arthritis Exercise
9-10 am
WEDNESDAY
THURSDAY
Arthritis Exercise
9-10 am
Child Care Swim
10-11 am
Child Care Swim
10 am-Noon
FRIDAY
SATURDAY
Arthritis Exercise
9-10 am
Swim Lessons
8:55-11:45 am
Child Care Swim
10-11 am
SUNDAY
Family Swim
1-3 pm
Family Swim
2-4 pm
Swim Lessons
4:10-6:25 pm
Swim Lessons
4:10-6:25 pm
Y Pals (age 3-12)
6:30-7:45 pm
Swim Lessons
4:10-6:25 pm
Swim Lessons
4:10-6:25 pm
Y Pals (age 3-12)
6:30-7:45 pm
Family Swim
6:30-8 pm
Family Swim
6:30-8 pm
Family Swim
5-7:30 pm
The Instructional Pool is only open during scheduled events.
POOL SCHEDULE DESCRIPTIONS
RECREATION SWIM
Children under 6 must have a guardian 16+ present in the water.
FAMILY SWIM
Children must have a supervising adult in the water.
EHS
The Everett High School swim team practices during this time, a lane
remains open for lap swim.
425 258 9211
CHS
The Cascade High School swim team practices during this time, a lane
remains open for lap swim.
Y PALS
Kids ages 3-12 may swim with Y staff supervision while you work out
for an hour. Ratio of 5:1 enforced, sign your child in/out with staff. Y
Pals fills up quickly, entry is first-come, first-serve basis. Children may
swim for 1 hour.
WINTER 2015 | EVERETT FAMILY YMCA
13
HEALTHY
LIVING
Achieving and maintaining wellness is a task that’s
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of your
starting point with a variety of classes and supports
to keep you healthy in spirit, mind
and body!
SATURDAY FAMILY FUN DAY
Come to the Y with your family! These activities will be open for you
and your friends to try the last Saturday of every month.
January 31: Create Your Own Acts of Love Jars
February 28: Tie Dye
March 28: Pancakes and a Movie
FAMILY TIME
All ages welcome
Free to Facility Members
12-2 pm
FAMILY SWIM
Enjoy time together swimming and playing in our warm Instructional
Pool. Adult members and their children may also swim in the Main Pool
during Recreation Swim times. Children must be accompanied by an
adult in the water.
PARENT EDUCATION NIGHT
We host professionals from Bloom Training & Consulting to
provide Y families with the tools they need to understand their
children’s growth and development in the early years of childhood.
Bringing families together is our business!
Tuesdays and Thursdays, 6:30-8 pm
Fridays 5-7:30 pm, Saturdays 2-4 pm and Sundays 1-3 pm
Wednesdays, January 14 and March 18
5-6 pm
Everett Conference Room
Adults
Free Facility Member Privilege/Includes a Light Dinner
Register at Member Services by the Monday prior to the event.
Free Facility Member Privilege
DATE NIGHT
We provide your family with the opportunity to thrive with some
quality adult-only time! Drop your children off with us for a
delightful evening of guided play in the Adventure Zone and a swim
(ages 6+). A nutritious meal is included with registration.
Saturdays, once a month, 5-10 pm
January 10: “Winter Wonderland”
February 14: “Be My Valentine”
March 14: “Dr. Seuss Birthday”
Ages 6 weeks to 12 years
1 Child: $30 Facility Member/$40 Program Member
$10 for each additional child
BIRTHDAY PARTIES
Celebrate your next party with us! Whether you choose an Adventure
Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will
make sure your party is a memorable one. All you have to do is invite
your friends, bring the cake, sit back and relax knowing the Y has
thought of everything else. The Y will provide all the rooms, utensils,
drinks, decorations, party favors and fun!!
All ages
$200 Facility Member/$275 Program Member
Contact Michelle Pitzer at 425 374 5740 or [email protected]
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EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
HEALTHY LIVING
HEALTH, WELL-BEING & FITNESS
PERSONAL TRAINING
Personalized training provides one-on-one guidance from our
experienced staff as they develop a program designed especially for
you to help you reach your personal fitness goals.
By Appointment
Age 12+
One-on-one sessions
$50 Facility Member/$65 Program Member
Special Group and Multiple Session Rates
Members Sessions
Price per Person
2
1
$37.50
3
1
$35
1
4
$45
3
4
$35
1
8
$42.50
TRI CLUB
Tri Club provides you with the support and confidence you need to
prepare for your first or next triathlon. During
the winter we complete indoor triathlon
workouts as well as group activities. Perfect
for shorter distance triathletes and beginners.
Meet in the lobby at 7:45 am, doors lock at 8 am.
Complete a swim for 40 minutes, bike for 40
minutes on-site, and then head outside for a 510K run. On-site child care is provided at no
additional cost! Contact Jill Losik at [email protected] to be
included in email notifications and schedule updates.
Tri-Club Winter Session runs January 4-February 22
Sundays 8-11 am
Age 18+
$20 Facility Member/ $25 Program Members
SILVERSNEAKERS®
The SilverSneakers® Fitness Program is an innovative health,
exercise and wellness program helping older adults live healthy,
active lifestyles. Check to see if you qualify for the program and
register today at the SilverSneakers® website or visit Member
Services.
Contact Michael Draper at 425 374 5743
or [email protected]
425 258 9211
MASSAGE THERAPY
Linda Beilfus, licensed massage therapist since 1989, can
help you feel relaxed and rejuvenated for your overall
health. Massage therapy relieves tension, stress and chronic
pain. Gift certificates available at Member Services. Nonmembers welcome.
Massage Types Offered
Swedish Massage
Deep Tissue
Reiki
Hot Stone Therapy
Aromatherapy
Hot Towels
Sports Massage
Reflexology
30 minutes-$30
45 minutes-$45
60 minutes-$55
90 minutes-$80
To schedule an appointment call 425 374 5722
Located in the Everett Family YMCA Massage Room
LIVESTRONG® AT THE YMCA
Cancer survivors continue your journey of
recovery at the Y. Studies show that
exercise improves long-term survival and
quality of life by reducing fatigue, enhancing
self-esteem, improving fitness, and reducing
stress. Must have a doctor’s approval to
participate. This program was developed in
partnership with the Lance Armstrong
Foundation and Fred Hutchinson Cancer Research Center.
Contact Andrea Weiler at 360 453 2190
or [email protected]
ACT! (ACTIVELY CHANGING TOGETHER)
ACT! is a nutrition, activity, and self-improvement program
for youth ages 8-11 and teens ages 12-14 and their
parents. This is a community-based program for youth
who are overweight or at risk of becoming overweight.
A YMCA Health & Well-Being Team teaches fun ways
to be active, eating right, and create healthy lifestyles
for the whole family. To be involved in ACT!, one adult
family member or guardian must participate.
Contact Andrea Weiler at 360 453 2190 or
[email protected]
WINTER 2015 | EVERETT FAMILY YMCA
15
HEALTHY LIVING
ADULT SPORTS & RECREATION
CHALLENGE COURT & RACQUETBALL
Sharpen your skills and get to know other community members.
Participants will be matched with partners at similar skill levels.
Racquetball challenge court times are also available.
CO-ED OPEN GYM VOLLEYBALL
Jump, set, and spike your way to fitness while enjoying the
camaraderie of others who enjoy intermediate to advanced play. Meet
in the Main Gym
Tuesdays & Thursdays, 6-8 pm
Ages 14+
Thursdays, 6:15-9 pm
Free Facility Member Privilege/$39 Program Member per session
Ages 14+
Free Facility Member Privilege
COURT RESERVATIONS AND SERVICES
Racquetball, Wallyball and Squash courts are available for use.
Reservations are recommended 24 hours in advance. Visit the Member
Services Desk for more information.
WALLYBALL DROP-IN
Are you interested in giving wallyball a try? Come to our drop-in
times! Players use the court walls and their hands to volley the ball
over the net in this hybrid game.
RACQUETBALL LEAGUE
The Racquetball League at the Everett YMCA is now running as eight
week sessions. The league plays on Friday nights, starting January 2
and divisions offered are Beginner, Intermediate, Advanced, and
Expert (or D, C, B, and A+ for regular tournament players).
Tuesdays & Thursdays, Noon-1 pm
Beginner level
4th Floor Courts
Fridays, 6-8 pm
January 2-February 13 and February 20-April 3
Ages 14+
Free Facility Member Privilege/$23 Program Member per session
WELLNESS PROGRAMS
WELLNESS CONNECTIONS
Initial consultation to help identify where you are on your
wellness journey.
WELLNESS FOR LIFE
On-going support and check-ins from your Wellness Coach for as
long as you require it.
ACTIVTRAX® ORIENTATION
Our web-based tool provides you with progressive workouts and
nutritional guidance.
TEEN STRENGTH ORIENTATION
Strength training guidance with our Wellness Coaches for our teen
members ages 12-14.
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EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
GROUP EXERCISE
101 GROUP EXERCISE CLASSES
101 Classes provide Facility Members with an
easier introduction to YMCA Group Exercise
Classes. All classes are suitable for any exerciser
and instructors can easily modify to suit your
individual needs.
BEGINNER FITNESS 101
Ideal for exercisers looking for injury rehab and active older adults.
Provides low impact cardio activity, basic, but effective strength
exercises and gentle flexibility moves.
Monday
Wednesday
Friday
10:30-11:15 am
10:30-11:15 am
10:30-11:15 am
‘20s Studio
‘20s Studio
‘20s Studio
CYCLE 101
Same goals as cycle, geared towards entry level.
Tuesday
5:45-6:30 am
4th Floor
INTERVAL TRAINING 101
Combines bursts of high-intensity cardio with strength training to
maximize the fat-burning systems in your body and develop lean
muscles while working within your own personal limits.
Wednesday
9:30-10:15 am
Noon-1 pm
‘20s Studio
YOGA 101
Designed with the pace of a beginner, same benefits as Yoga.
Tuesday
Noon-1 pm
Monday 4:15-5 pm
Wednesday 4:15-5 pm
Friday
4:15-5 pm
‘20s Studio
‘20s Studio
‘20s Studio
CORE BALL TRAINING
Develop strength, endurance, and body awareness within your core
with the comfort of the stability ball.
Tuesday 10:30-11 am
‘20s Studio
CYCLE
Participate in a stationary cycling
adventure while burning calories
with upbeat, motivating music.
Cycle is an excellent alternative for
those who do not like to jog or run,
or who have orthopedic limitations
to weight-bearing movements.
Tuesday
Thursday
9:30-10:15 am
4th Floor
9:30-10:15 am
4th Floor
‘20s Studio
PILATES 101
All the benefits of Pilates, just targeted towards the beginner.
Thursday
CIRCUIT TRAINING
This combines high-intensity aerobics and resistance training in an
easy to follow format, targeting fat loss, muscle building and heart
fitness.
‘20s Studio
FACILITY MEMBER GROUP EXERCISE CLASSES
These classes are free to Facility Members and
those with a day pass. Download our YMCA SnoCo
mobile app on Android or Apple devices for
schedules on-the-go. Classes are subject to
change without notice.
CYCLE CIRCUIT
Intervals of group cycling mixed
with circuit style training focusing
on core, strength and endurance.
Tuesday
Wednesday
Thursday
6-7 pm
Noon-1 pm
6-7 pm
4th Floor
4th Floor
4th Floor
CYCLE/CORE
Combines Cycling and Core Training in one fast-paced workout: the
final 15 minutes of class is a burst of core-strength training.
Monday
Monday
Monday
Wednesday
Friday
Friday
5:45-7 am
Noon-1 pm
6:30 –7:30 pm
5:45-7 am
5:45-7 am
Noon-1 pm
4th Floor
4th Floor
4th Floor
4th Floor
4th Floor
4th Floor
CARDIO KICKBOXING
A combination of aerobics, boxing, and martial arts, a total body
conditioning routine. Learn basic martial art and shadow boxing
moves as well as using the punching bags, feel free to bring gloves.
CYCLE YO!
Combine the art of Yoga with the skill and intensity of cycling for the
ultimate mind, body and spirit experience.
Thursday 4:15-5:05 pm
Friday
425 258 9211
‘20s Studio
9:30-10:45 am
4th Floor
WINTER 2015 | EVERETT FAMILY YMCA
17
GROUP EXERCISE
PILATES
Focus on improving strength and flexibility for the total body through
exercises that enhance your posture and core strength. Exercises are
performed with intense focus on spinal alignment, core muscle
engagement and proper breathing techniques.
Monday
Wednesday
5:30-6:20 pm
5:30-6:20 pm
‘20s Studio
‘20s Studio
REEBOK CORE BOARD
The Reebok Core Board is an unstable, multi-axial platform that
focuses on improving body awareness, posture, balance and economy
of movement. Basic drills are performed to enhance muscular strength
and endurance while aiding in aerobic/anaerobic conditioning.
Monday
9:30-10:15 am
‘20s Studio
TAE KWON DO
Learn how to kick above your head and punch through boards. This
class will make you tough strong and flexible, while also helping you
develop inner peace and build confidence. This class combines intense
physical training with relaxing meditation to help you stay calm under
stress. Learn practical self defense while working with a diverse age
group starting at seven and going up to adulthood.
Tuesday
Thursday
5:30-7:30 pm
5:30-7:30 pm
4th Floor
4th Floor
TRX CIRCUIT
Delivers a fast and effective total body workout using your own body
weight. You are in control of how much you want to challenge yourself
on each exercise by simply adjusting your body position to add or
decrease resistance. Perfect for all fitness levels.
Monday
Tuesday
Friday
Friday
Noon-12:45 pm
4:15-5 pm
9:30-10:15 am
6:40-7:30 pm
YOGA
Incorporates static and dynamic flexibility movements using yoga
postures to reduce stress and improve strength and posture.
Monday
Wednesday
Thursday
Thursday
Saturday
8:15-9:15 am
6:30-7:30 pm
8:15-9:15 am
7:15-8:15 pm
9:15-10:15 am
‘20s Studio
‘20s Studio
‘20s Studio
‘20s Studio
‘20s Studio
YOGA CHI
Yoga incorporates both static and dynamic flexibility movements using
yoga postures and positions. It increase flexibility, reduces stress, and
improves strength and posture. A wonderful addition to any wellrounded fitness regime.
Monday
6:45-7:45 pm
‘20s Studio
ZUMBA®
A fusion of Latin and International dance themes creates a dynamic,
exciting, effective fitness system. Zumba® uses the principles of
interval and resistance training to maximize caloric output, fat burning
and total body toning.
Tuesday
Thursday
Friday
Saturday
5:30-6:15 pm
5:30-6:20 pm
5:30-6:20 pm
10:30-11:15 am
‘20s Studio
‘20s Studio
‘20s Studio
‘20s Studio
Beginners to Zumba® may enjoy the tempo of both classes on
Thursdays and Fridays at 5:30 pm.
‘20s Studio
‘20s Studio
‘20s Studio
‘20s Studio
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON
INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWLOAD
THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LATEST
SCHEDULES
18
EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
GYM SCHEDULE
MAIN GYM
SUNDAY
Noon-5 pm
Open Gym
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5-6 am
Open Gym
6-7:30 am
Adult
Basketball
5-10:30 am
Open Gym
5-6 am
Open Gym
6-7:30 am
Adult
Basketball
5-10:30 am
Open Gym
5-6 am
Open Gym
6-7:30 am
Adult
Basketball
9 am-Noon
Rookie/Youth
Sports
8-9 am
Open Gym
Noon-6 pm
Open Gym
8-9 am
Open Gym
8-9 am
Open Gym
10-11 am
ECE PE
10-11 am
ECE PE
10-11 am
ECE PE
10-11 am
ECE PE
10-11 am
ECE PE
11:30 am2 pm
Adult
Basketball
11 am-6 pm
Open Gym
11:30 am2 pm
Adult
Basketball
11 am-6 pm
Open Gym
11:30 am-2 pm
Adult
Basketball
2-9 pm
Open Gym
6:15-9 pm
Co-Ed Drop-In
Volleyball
2-9 pm
Open Gym
2-9 pm
Open Gym
6-8 pm
Jr. High
Basketball
‘60s GYM
SUNDAY
Noon-5 pm
Open Gym
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5-7:45 am
Open Gym
5 am-2 pm
Open Gym
5-7:45 am
Open Gym
5 am-2 pm
Open Gym
5-7:45 am
Open Gym
11:30 am2 pm
Adult
Basketball
11:30 am-2 pm
Adult
Basketball
SATURDAY
8-9 am
Open Gym
11:30 am-2 pm
Adult
Basketball
9-10 am
Youth Sports
10 am6 pm
Open Gym
2-4 pm
Open Gym
2-4 pm
Open Gym
2-4 pm
Open Gym
2-4 pm
Open Gym
2-4 pm
Open Gym
4-5:15 pm Teen
Rec
4-5:15 pm Teen
Rec
4-5:15 pm
Teen Rec
4-5:15 pm
Teen Rec
4-5:15 pm
Teen Rec
6:30-9 pm Open
Gym
5:45-7 pm ACT!
5:15-9 pm
Open Gym
5:15-9 pm
Open Gym
5:15-9 pm
Open Gym
7-9 pm
Open Gym
Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules.
Gym use guidelines must be followed during all activities.
*Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball.
Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also
available for members and guests at all unscheduled activity times.
Drop-In Volleyball: All volleyball players ages 18+ with intermediate or advanced skill sets are welcome to join our Drop-In Volleyball every
Thursday night. We are playing for fun, but registration is required prior to participation.
425 258 9211
WINTER 2015 | EVERETT FAMILY YMCA
19
SOCIAL
RESPONSIBILITY
VOLUNTEERISM & GIVING
12TH ANNUAL CAMPAIGN FUND RUN
A community favorite, this run supports YMCA youth
programming. Runners take their mark at the trailhead and run
from Machias Trailhead to Lake Stevens and then back. Run 510 miles or more! The course is open for six hours, runners set
their own distance. A hospitality shelter is provided at the start.
Saturday, February 28
8 am-2 pm
$40 suggested donation per runner, or collect pledges.
Contact Kendall Kreft at [email protected] or 425 334 8401
3RD ANNUAL CAMPAIGN CO-ED VOLLEYBALL TOURNAMENT
Support YMCA youth programming in your community with participation
in this year’s Co-Ed Volleyball Tournament! Teams are composed of coed competitive participants of 3 men and 3 women. The winning team
will receive a t-shirt!
Saturday, March 14
8 am - 4 pm
This one-day tournament will register at 8 am, with bracket play
beginning at 8:15 am, and single elimination beginning at 12:15 pm.
Ages 14+
$120 per team
Contact Ann Peterson at [email protected]
RACQUETBALL TOURNAMENT
Join us for a one day fundraising shoot-out! Divisions offered
include Men and Women's Open, Elite, A, B, C, and D skill levels in
singles and age divisions. USRA membership is required.
Saturday, April 11 from 8 am-8 pm
Ages 14+
$20 Facility Member Privilege/$25 Program Member
ADVISORY COMMITTEES
We want to hear from you! What programs and events do you want
to see at the Everett Family YMCA? We are looking for members to
share their input on our Advisory Committees! The Advisory
Committees will help the YMCA plan member events, groups and
community engagement.
Contact Kristy Kentch, 425 374 5733, with questions or to join the
Membership Committee.
Contact Jill Losik, [email protected], with questions or to join
the Health and Wellness Committee.
VOLUNTEER, DONATE, ADVOCATE
Our movement is made up of people of all ages and from every walk of
life, all working side-by-side to ensure that everyone, regardless of
gender, income, or background, has the opportunity to live life to the
fullest! IAL SERVICES
Y-COMMUNITY
Y-Community provides free or reduced-fee activities to families in
partnered emergency and transitional shelters. Activities vary from the
YMCA and other locations. Register with your caseworker or the YCommunity Coordinator. Y-Community programs are made available
through community Invest in Youth donations. Contact Member
Services if you would like to make a gift to support future programming.
ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL) CLASS
The YMCA is partnering with the Seattle Goodwill to offer eight weeks
of English for Speakers of Other Languages (ESOL). Goodwill’s class will
build confidence in everyday situations, improve consumer skills, and
prepare students for employment or educational programs. Free child
care (ages one year and up) is provided. Class sizes will be kept small
with no more than 16 participants to a class. Although there is no cost
to attend, there are a few requirements, including regular attendance.
Session Dates:
January 5-February 26
March 16-May 7
Visit ymca-snoco.org/esol for specific locations and times.
20
EVERETT FAMILY YMCA | WINTER 2015
YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY
The Y is for everyone. Financial assistance is available.
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FIVE BRANCHES
TO SERVE
YOUR NEEDS
EVERETT FAMILY YMCA
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
MARYSVILLE/ N. COUNTY FAMILY YMCA
6420 60th Drive
Marysvillle, WA 98270
P 360 653 9622
MILL CREEK FAMILY YMCA
13723 Puget Park Drive
Everett, WA 98208
P 425 337 0123
MONROE/ SKY VALLEY FAMILY YMCA
14033 Fryelands Boulevard
Monroe, WA 98272
P 360 805 1879
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo, WA 98275
P 425 493 9622
CARDIOVASCULAR EQUIPMENT
CIRCUIT STRENGTH/ FREE WEIGHTS
SWIMMING POOL
GYMNASIUM
GROUP CYCLING
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PILATES REFORMER
RACQUETBALL/ HANDBALL/ SPORTS
COURTS
INDOOR TRACK
WHIRLPOOL
DRY SAUNA
STEAM ROOM
YOUTH DEVELOPMENT CENTER
YOUTH ACTIVITIES ROOM
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YOUTH FITNESS EQUIPMENT
YMCA OF SNOHOMISH COUNTY
ASSOCIATION OFFICES
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
YMCA-SNOCO.ORG
425 258 9211
SKATE PARK
FAMILY CHANGING AREA
CHILD WATCH/ADVENTUREZONE
OUTDOOR PLAYGROUND
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WINTER 2015 | EVERETT FAMILY YMCA
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21
REFER A FRIEND
GET A
FREE
MONTH!
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PUDDLE
RUN
10K, 5K & 1-Mile
February 1, 2015
Mill Creek YMCA
APPLE
DROID
YMCA-SNOCO.ORG/CONNECT
YMCA-SNOCO.ORG/PUDDLE